#keepgrinding

Instagram photos and videos

#keepgrinding#fitness#motivation#entrepreneur#inspire#KeepGrinding#keepgoing#gymmotivation#gym#inspiration#bodybuilding#fitspo#bjj#striveforgreatness#weightloss#success#fitnessmotivation#neverquit#fitfam#fit#entrepreneurlife#5amworkout#hustling#Fitspo#Workoutmotivation#Fitness#Fitnessmodel#beauthentic

Hashtags #keepgrinding for Instagram

Always keep in mind you are often a product of the five people you spend the most time with. So take a deep look and ask yourself, do they help you growπŸ₯€? Watch your circle🌏, your energyπŸ’ƒ, dreamsβ˜„οΈ, heart❀️ and soulπŸ˜‡. If they don't help your spirit grow in a good way🌞 maybe they are meant to be on a different path with a different person😘. It's always up to you to make that change you want to see🌈! #keepgrinding #knowyourworth #askyourself
#lovealwayswins #choosewisely #instagood #lifelessons #spendingtimewithfamily


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Dirty mirror = no shame
Starting to see the cuts, 10 weeks out 😳
@jeremy_buendia Ebook is kicking my ass lol, keep grinding people πŸ’ͺ


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When you are doing yoga but got triangles on your mind πŸ€·πŸΌβ€β™€οΈ #bjj #bjjtriangle #brazilianjiujitsu #yoga #yogiwholifts #keepgrinding #instafit #bjjgirls #yogajourney #headstand #kdeer #iamobsessed #chokes #chokedealer #whitebeltbjj Leggings are from the amazing @k.deer -always supporting great causes πŸ™ŒπŸ»


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Feeling good, 423x6 solid deadlift day. Bodyweight going down and lifting weight going up lol, good combo πŸ‘. I refuse to age gracefully, I choose to age savagely. I may never be THE best again but I will ALWAYS be MY best. #keepgrinding #neverquit #effort #spirit #powerlifting #deadlift #nevertooold #dedication #discipline #mentaltoughness


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Even Luke likes the PUBG! Having some fun, come kick it!

#streamerlife #twitchstream #twitchstreamer #pubg #keepgrinding #chickendinner #twitch #fpsgamer #speedsterz #nationalturtleday
www.twitch.tv/original_t3kniQ


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This mornings workout felt great. I was able to hit the exercises I wanted to and my back didn't give me any problems. Getting better every day and pushing for those goals. Diet is back on track. Just have to keep pushin. Stay focused and motivated. . . . .

#staymotivated #weightloss #fitjourney #hardwork #gymmotivation #fitness #keepgrinding #gym #gymlife #fitgoals #proud #shoulders #backonit #lift #liftweights #diet #intermittentfasting #inspiration #instafit #bodybuilding #motivation #behappy #keepworking #fitlifestyle


3

NEW TOYS AT JDCORE ...!!
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COME TRY THEM OUT IN A PERSONAL OR GROUP TRAINING SESSION...
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#jdmovement
#beauthentic .
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#Fitnessmodel#Fitness#Workoutmotivation #Fitspo#weightloss#groupfitness
#Fitnesstransformation #Workhardplayharder#Workoutoftheday
#Motivationdaily #accountability #striveforgreatness
#gymmotivation #noexcuses #fitnessfreak #gohardorgohome #neverbackdown #success #goodvibes #behumble #raisethebar #keepgrinding #fitnessmotivation
#duespaid #workoutmotivation #consistency #entrepreneur #inspire .
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@todays_business @todaysathletes @fivefour @grandac @jdcoretraining_jdc @harris_baker @krystina_marie_ @prdang76 @jpiccione1970 @nic0lebalsamo @alisonlombardy @ctinatalarico @jakerosewall @marissamattia @maureenmactracy @cathymoyano @sahuto @haleigh_nicole16 @brittanydirienz @alisonmaoli @katemcgg @nicole.ginis @nicole_nels @graziana_dalia @gigidistasi @blu_gem_ @stephalexx_ @stephaniemoussab @victoriawakile @carolynvrockkk @bbworldwide_ @omarpinto_ms3 @samanthalinnmua @s_pedano @samanthha.ann @prunabalma @gia_guerrieri @cristinadroz @droz23 @tomottaiano @chazcervino @wasbornhandsome @krod2112 @zeina_halwani @geena1109 @kaitstruss @bodybybrookenj @nicole_vanitysalonnj @jenna_lynneeee @thelastmccoppen @alex_trovato @briannaroberti @fiercecolombiandiva @angela_dafonseca @events_by_cc @bellagi @cheshire.3 @angiemaa831 @j_luzzi22 @barbell_brothers_amf @chrislat73 @chasetucker @aseelzi @ashleybal4 @catracy_ @theresacarnevale @theellenshow @therock @marcmegna @kasenfitness @seangarner @gym_videos


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Happy World Wrestling Day!
Don't forget to sign up for camp - starts June 3! #keepgrinding #keepwrestling


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I was put on this EARTH to do something GREAT... 🌏 .
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Join me or watch me either way im not stopping till im at the TOP... πŸ’― ⬆️
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#jdmovement
#beauthentic .
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#Fitnessmodel#Fitness#Workoutmotivation #Fitspo#weightloss#groupfitness
#Fitnesstransformation #Workhardplayharder#Workoutoftheday
#Motivationdaily #accountability #striveforgreatness
#gymmotivation #noexcuses #fitnessfreak #gohardorgohome #neverbackdown #success #goodvibes #behumble #raisethebar #keepgrinding #fitnessmotivation
#duespaid #workoutmotivation #consistency #entrepreneur #inspire .
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@todays_business @todaysathletes @fivefour @grandac @jdcoretraining_jdc @harris_baker @krystina_marie_ @prdang76 @jpiccione1970 @nic0lebalsamo @alisonlombardy @ctinatalarico @jakerosewall @marissamattia @maureenmactracy @cathymoyano @sahuto @haleigh_nicole16 @brittanydirienz @alisonmaoli @katemcgg @nicole.ginis @nicole_nels @graziana_dalia @gigidistasi @blu_gem_ @stephalexx_ @stephaniemoussab @victoriawakile @carolynvrockkk @bbworldwide_ @omarpinto_ms3 @samanthalinnmua @s_pedano @samanthha.ann @prunabalma @gia_guerrieri @cristinadroz @droz23 @tomottaiano @chazcervino @wasbornhandsome @krod2112 @zeina_halwani @geena1109 @kaitstruss @bodybybrookenj @nicole_vanitysalonnj @jenna_lynneeee @thelastmccoppen @alex_trovato @briannaroberti @fiercecolombiandiva @angela_dafonseca @events_by_cc @bellagi @cheshire.3 @angiemaa831 @j_luzzi22 @barbell_brothers_amf @chrislat73 @chasetucker @aseelzi @ashleybal4 @catracy_ @theresacarnevale @theellenshow @therock @marcmegna @kasenfitness @seangarner @gym_videos


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Investing time to check my mobility and functionality with this squat testπŸ‹οΈοΈ
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Whether you're new to lifting weights or a seasoned lifter, it's always a good idea to test your mobility occasionally to make sure you're doing movements properly.
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If you're NEW to lifting, it's very important to address your mobility and stability prior to performing heavy or explosive exercises.
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Doing these exercises with sub-optimal form and stability brings a high risk of injury.
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If you're an experienced weightlifter, discover areas where you aren't performing as well as you could. Check areas from your upper body, thoracic spine, core rotation/mobility, down to your lower back, hips, and lower body.
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Take some time before(and after) each workout to perform one or two mobility exercises for each area that you need work in.
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Gotta' keep that mind thinking about your overall LONGEVITY and staying healthy! (Plus it'll help you get more connected with your body, which equals better CNS activation and muscle fiber recruitment πŸ‘Œ)


5

Only two months till fight night!! Still like to lose a few pounds but feeling pretty good! #boxing #training #cutting #keepgrinding #moretogo #fight #feelinggood #fitnessmotivation #fitness #redynutrients #workhard


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Haters are like parrots, they talk, but can’t fly, my crew?? well we are like eagles, we say nothing but we conquer the skiesπŸ’πŸ’ŽπŸ’― #dreambigworkharder #blessed #stayhumble #stayfocused #staydetermined #staymotivated #keepgrinding #hitthatbitforthegram #hummer #h3 #22x14s #chromethangs #thankfulforeveryday #yallstayblessed


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COHAB kids / mΓ³dulo A (4 a 7 aΓ±os) // wrestling drills. πŸ€Όβ€β™‚οΈ #artesuave #cohabjiujitsu #bjj #jiujitsu #gentleart #mma #ufc #graciejiujitsu #cuenca #ecuador #fitness #selfdefense #heelhooksandwristlocks #ycth #zonaleste #errejota #keeptraining #keepgrinding #cohabkids #niunamenos #akita #dogfight #gameness #cohab4life #fitness β€”β€”β€”β€”β€”β€”β€”-
www.jiujitsuecuador.com


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Yesterday I hit my goal of 10+ seconds on the single arm L hang. It took about 7-8 months, but I remained consistent, took care of the little things, and now I'm able to do something I didn't even know was a "thing".
This isn't a ground-breaking concept; it's a reminder that hard and smart work pays off. #keepgrinding


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A little work in progress. Its nice to see the subtle improvements i have been able to reach recently. Still more growing to do. β€’
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@ajellison #bodybuilding #arttherapy #pencilsketch #ifbbathlete #npcathlete #keepgrinding #2pencil #6bpencil #iphoneartists #physiqueart #pencilshading #workingprogress #draw #drawdaily #begreat #ifbbpro #gymislife #motivation #slowgrind #fitnessart #muscleart #portraitsketch


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Have you? It can take a lifetime to learn that just because people criticize you doesn't mean they really care about your choice to do something different. Usually, theΒ hatersΒ simply criticize and move on. And that means that you can safelyΒ ignoreΒ them and continue doing your thing. But remember new levels bring NEW DEVILSπŸ‘ΉπŸ˜ˆ
#entrepreneurlife #grind #ignorethehaters #envy #greeneyed #focus #positivevibes #creatives #blowingupinstagram #keepgrinding #keepgrowing


3

With the #4amcrew , the stereotypical dad bod is obsolete! Lol hard work pays off!!! @mr.boston_8 #dadbod #keepgrinding #createyourownstory


0

Check out that face tan going man I need to tan the rest of my body,but anyways I have been pushing myself harder on chest and back. As you can see those gains are coming along. But tomorrow is another leg session and I can’t wait because these legs don’t know what is in store tomorrow.

#ambition#ambitontowin#fitfam #fitness#inspire#gymaddict
#fitnessfreaks #bodybuilding #pyshique #grind #hustlehard #putworkin #outworkthem #motivate #pushyourlimits#fitnessindustry#dedicated#motivated#inspire#fitnessandlife#fitnessaddict#fitspo#keepgrinding#fitnessandlife#fitspo#keepgoing #chestwork #backwork


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Great things take time, be patient.
Don't lose hope if things are not coming your way right away. β€’
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#garyveequotes #garyvee #motivation #motivationalquote #keepgrinding #patient #qotd #neverquit #optimistic #hopeful #greatthingstaketime


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I swear to god πŸ‘πŸ½I’m up next yoπŸ—£οΈniggas just sleeping😴on me#wakethefuckup #keepgrinding #ynd #2300 #shitdontneverstop πŸ’ͺπŸΎπŸ’―


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Twitch.tv/operatingsenior
Ianotherday another typical fortnite stream...but im funny LEL #hype #twitch #twitchstreamer #twitchkittens #FortniteBattleRoyale #SupportSmallerStreamers #StreamersConnected #Grind #keepgrinding #FortniteBR


1

#Deadlift max today. 800.8lbs. #BlackLivesMatter. #SwoleInSolidarity. Finally broke 800lbs! Super emotional. Gonna need that bar to stay close next time. Thanks to @legendsway @juggernautprincess @jbrinsonjr (who PR’d by 30lbs on pause bench, when he touch and go’d a bench max before, and 20lbs on deadlift), @rdunaway308, my trainers @finchang and @mattyice8514, and my sponsors @merchantsonmass @ramenbowlslawrence forever rocking my @pedestalfootwear socks. Can’t wait for this new high top pair they’re sending me to rep. Forever grateful for my belt from @unbreakablegear @ladybird_diner @lfk_press @rodrocklawrence @ktnctmb and @thesummitdowntown. @deadlifttillimdead @doughnutsanddeadlifts @1stphorm #KeepGrinding


6

By far one of my favorite workouts of all time:
4 rounds:
100' Farmer's Carry 70lb KBs
5 Squat Cleans 155lbs
2 Rope Climbs
@misfitathletics ・・・・・・・・・・・・・・・・・・・・・
A little bit of grunt work, some hard, heavy & fast Olympic lifting, and some fun gymnastics work πŸ‘πŸ‘
#ropeclimbs #funwod #myfavorite #cmr #lightbeam #mantaraystrong #fit #fitness #fitfam #fitdad #fitlife #thewodlife #health #healthylifestyle #training #trainharderthanme #strongerthanyesterday #strengthandconditioning#gymnastics #gymnasty #climbingtothetop #keepgrinding #makingitthrough


4

Thanks for the love @galluzzo_joe All the way from #newjersey Keep up the good work Joey. It’s a dirty business but someone’s gotta take out the trash. Good job keeping #Jersey clean. #sensowastemanagement #sensogroup #wastedisposal #binsonbinsonbins #wastemanagement #keepgrinding #thehustleisreal


0

Chest day!!! Warmed up with #benchpress
4 sets - 105 lbs for 12,12,10,12
Maintaining my strength for now and feeling great after today’s lift!
Thanks for spotting @mrs.contreras_lifts and thanks for the video @andythompsonfitness πŸ˜ƒπŸ˜ƒ you two rock!


2

WowA Built This Shit from the bottom Up , 08:17 We drop Again 08:17 We Win Again 08:17 We cash out again 08:17 You Lose ..... Again #wowa #motivation #nyc #brooklyn #hardwork #keepgrinding #nextup #losangeles #california #atlanta #up #next


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Ooooh this one hit me hard. Stuff like this get me through even the longest weeks. #keepgoing #workhard #keepgrinding #modernman #man


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Feelings going down πŸ“‰ πŸ‘‡πŸΎ
Work ethic & Vision going up πŸ“ˆ β˜πŸΎπŸ‘†πŸΎβš οΈNEVER STOP GRINDING⚠️


2

My cuz @jpredatorboxing keeps progressing, next fight 15th June. Holla for tickets
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Just under 4 weeks until my title fight with chunky!! No not Degale, but if he wants a fight tell him to call my manager πŸ˜‚πŸ˜‚πŸ˜‚ 🎟️DM for tickets🎟️
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#AndStill #Boxing #PredatorBoxing #InstaFit #Smile #Boxeo #London #Hayemaker #ChampFactory #BoxingLife #BoxFit #TeamSOMF #MundoBoxing #ProFighter #Belts #BritishBoxing #Title #BoxingNews #GreatnessAwaits #KeepGrinding #HaveGloveWillTravel #LevelingUp #GoodwinBoxing #Ringstar


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It's okay to be selfish with you. Be productive. Be motivated. Be goal getting. Be independent. Be lowkey. πŸ—οΈ


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My Fitness Lair spot here at 200 West Adams is coming up on 5 years of existence but the last 3 is when I turned it into our HQ and this last 12 months is when I buckled down and really starting driving revenue through the doors. I did one of the worst cardinal sins a business owner can do until then....I took things for granted. You have got to keep your foot on the gas if you want to get success...no one can coast their way there...I know I can’t. And now I have nearly got our training system all down and ready to be taught to a few good fitness pros that want to learn it and how it has become so successful with getting clients results. If you know any good Chicago based trainers looking to grow their business and revenue, please have them reach out....
#fit #fitness #fitfam #personaltrainer #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #entrepreneur #entrepreneurlife #entrepreneurship #businessowner #businesslife #keepgrinding #neversettle #focus #fitspo #fitstagram #gym #fitnessstudio #success #successful


1

Items coming soon.. Stay tuned!!🀟. Keep grinding. Keep chasing those dreams. At any given moment you might just be living in your dream and not even realize it... Stay woke🀩#inspiration #motivation #spirit #keepgrinding #yolo #buisnessowner #staywoke


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This thing we call life is hard enough. Then add med school on top of that?? If I didn’t have @bgonn14 in my life, idk what I would do! Giving a shout out to a real one! Tell your true friends how lucky you are to have them in your life! πŸ’›πŸ’›πŸ’› #blessed #realone #truefriendship #shekeepsmeincheck #medschoolbuds #pensacola #oms2 #crushboards #keepgrinding #wegotthis


0

This workout is β€œNutts”! 😳
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate) 😳
It chewed me up pretty bad. Definitely a grinder. πŸ˜”
#mastersathlete #masters #crossfitmasters #crossfit #nevertooold #keepgrinding #crossfitlife #crossfiter #crossfitaddict #neverquit #gymlifegoodlife #metcon #cardiosucks #gottadoit #goodforme #trainharder #makedecisionsnotgoals #herowodnutts


4

Continue to keep your eyes on what’s important so that you can fulfill the purpose that God has predetermined assigned for you. Distractions will come, even from unexpected sources but keep grinding. @diddy speaks raw truth in this interview. #changetheworld #keepgrinding #staypositive #stayfocused #godsplan #justakidfromflintmichigan #cfraz17inspirestheblock #livefromthekitchenpodcast #lovethyself


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Good work today! Today was leg day and I still had a little bit of bounce after the leg workouts lol #SeekTheVision #KeepGrinding


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