Hi all! Due to unforeseen circumstances.. I have to put Johnny the cat up for adoption.. he is 2.5 years old. All shots up to date and neutered.. He is a total cuddly love bug that causes ZERO PROBLEMS.. if your interested shoot me a message. I don’t want to see him have to go back to the @kelownaspcathriftstore they have enough to deal with.. #cats#catlove#kelowna#adoptdontshop#catsofinstagram
OK natty nation people are starting to LOSE momentum! We just got started
At @thenattyhour we are having an 8 week challenge starting Monday February 5th
Over the 8 weeks, we will be focusing on the fundamentals to tracking your macros and progressing in the weight room. After our 8 weeks together, you will be right back on track to continue CRUSHING your goals
SIGN UP NOW!
The challenge will begin on Monday February 5th, 2018 and the last day to register will be February 2nd, 2018.
Custom macronutrient based program
Eating out/tracking guideline
Stress and sleep analysis
Adherence tips and action steps to implement lifestyle change
Weekly check-ins and adjustments as needed
Monthly periodized training program (gym based or home based)
Video exercise demos
Online form check and analysis
Monthly LIVE video Q&A's
Access to private Facebook community
This 8 week challenge is $250 for individuals. But if you sign up with a friend, it is only $175 each!
Email us at firstname.lastname@example.org OR check out our website www.thenattyhour.com TODAY to register!
It takes a village to raise kids these days and we love partnering with parents to raise children in discovering their identity in Christ! Visit us at the South Entrance at any of our weekend services for Adventureland.