#ketocommunity

Instagram photos and videos

#ketocommunity#keto#lchf#ketofam#lowcarb#ketogenic#ketosis#ketodiet#weightloss#lowcarbhighfat#ketogeniclifestyle#ketogenicdiet#ketorecipes#ketolife#eatfatlosefat#weightlossjourney#ketolifestyle#ketofood#ketones#lowcarbdiet#ketoresults#ketolove#ketoweightloss#fatfueled#intermittentfasting#fatisfuel#ketoaf

Hashtags #ketocommunity for Instagram

Plus one more hour in the fat burn part for after midnight.. Work was super busy tonight so plenty of running around. I wasn't going to eat after my one egg earlier, but ended up having 2 fried shrimp dipped in some bang bang sauce, some bacon bits, like 2 pepperoni and some cheese LOL 😅 I got a little hungry and it's hard to avoid those little things working in a restaurant 💁🏼 Also burned about 3,300 calories today according to my Fitbit.


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🤤❤️Perfection! #chocolovers


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Low carbs, no sugar
ChocoMugCake 🤤😍


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So delicious! Chicken crust pizza with the following toppings: •bacon •chicken (cooked in bacon grease) •cherry tomatoes •onion •minced garlic •homemade alfredo sauce (butter, parmesan, heavy cream and pepper)


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Hubby went to the states tonight for a couple of hours and brought me these treats. He asked me what I wanted and I jumped to get a couple things we don't have in 🇨🇦 #keto#ketofoods #ketosis#ketogeniclifestyle #ketodiet #ketoforlife #ketoforthewin #ketosnacks #ketocommunity #ketocoffee


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The one food that I've missed the most while eating low carb is Nachos!
My favourite food and I had to have it back in my life. Tonight I made fathead dough and turned it into chips! It was so delicious! Next time I'll roll the base a bit thinner to get it all nice and crisp.


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Well I'm a day late and a dollar short, but here's my #transformationtuesday 🙂 I've been losing weight so slowly recently, but when I do these comparisons it keeps me motivated and shows me how far I've come. The left is almost 3 years ago and the right is from last week. 43 lbs down and still have a lot more to lose...I love keto and all of my fellow ketoers, and I'm so incredibly thankful for every aspect of this journey so far 💕❤️ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #transformation #healthy #food #healthyfood #progress #progressnotperfection #goals


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I forgot to take a picture of dinner tonight, but this made me laugh!! I had a chef salad tonight while my best friend ate pizza right next to me. It’s now hours later and I just realized that I never once thought about her eating anything different or wished that I was eating pizza too! NSV! 👍🏻





#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #iloveketo #ketocommunity #lifestylechange #oklahomaketo


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Ok, so you guys that have been by my side for a while know I suck at writing recipes. I try to explain how I make most of my foods in my instastory. I took the time to write the recipe to the chicken I made last night and it didn’t even save my long post 😂🔨. So here I am posting it again but minimal details this time 🤦🏻‍♀️. Ingredients:
4 chicken breasts
5-6 dried guajillo peppers
4 large garlic cloves or 5 small/medium
2 tsp dried oregano. If you are using powder, use 1 tsp oregano powder.
Salt to taste. 💕
You are going to remove the stem, seeds, veins from the peppers and boil the peppers in water until they become soft. Once they are soft you will blend the peppers with the garlic, oregano, salt, and a little bit of the water you boiled the peppers in.
Place the chicken breasts in the crockpot and season them with salt. Pour the sauce over the chicken and cook accordingly. I set my crockpot on high for 4 hours. And they were done cooking a little before the 4 hrs. I took out the chicken and shredded it. Then poured some of the sauce that was in the crockpot into the shredded chicken.
Let me know if something doesn’t make sense ❤️.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #fasting #if #intermittentfasting

Las Vegas, Nevada
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Keto milkshakes! Blended together full fat coconut milk, cocoa powder, chia seeds, cinnamon and chocolate liquid stevia. I started with one can of coconut milk and just tossed in the other ingredients in amounts that seemed proportionate. Turned out pretty tasty 😋. #ketomilkshake #milkshake #ketodessert #coconutmilk #chiaseeds #cinnamon #cocoapowder #stevia #dessert #sweettoothsatisfied #keto #ketogenic #ketowoe #fatfueled #lchf #lowcarb #healthyfat #ketocommunity #satiated #ketonefueled


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I'm on day 2 of shark week and I've just needed more lately. I can just feel that my body needs more fuel to get through this week, and I'm alright with it because it's not "cravings" it's just feeling like I NEED more for my body to do all the cool things it's doing. Remember Intuitive eating, guys? Tonight was also my training session so I'm having a 3rd meal to end the day after getting home from the gym. Strawberry quest shake, raspberries, pecans and coconut butter! •





#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss


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What do you do for fun? Ski season is here in Cali and to tell you the truth... I AM SO FREAKING EXCITED!
We are fueled by #ketones because there is really no other way to feel better, to fuel better. As a very active person 🏋️😉 I am prone to injuries daily same my husband being a surfer and a snowboarder, so we make sure to take care of ourselves by drinking exogenous ketones. It protects my muscles, curbs my cravings for sugar and carbs HELLO 👋 keeps me focused and alert, I sleep amazing and I'M HAPPY! 😀❤️💙
If you struggle with sugar and carb cravings I know what it's like 😕 I used to be a #carbaddict but know that you don't have to suffer! If you want to know more just let me know, I might be able to help.
#tuesdayfeels
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#ski #skiseason #laketahoe #Northstar #athlete #active #activelifestyle #ketones #ketonesforfuel #notasugarburner #fatburner #fatloss #brainfood #ketosis #ketocommunity #snow #TransformFXConcord #familyaffair #snowboard #tahoe #northstartahoe #snowboarder #cali #winter #better #Pruvit

Northstar Lake Tahoe
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Pro Tip: Go to bed with a full glass of water- when you wake up in the morning drink the full cup as soon as you wake up.
This helps:
-rehydrate your body first thing
-flushes toxins that were released while sleeping
-Jump starts your metabolism
-fuels your brains and helps clarity throughout the day
-Keeps you regular 💩
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#notsoketo #healthylifestyle #healthy #ketofoods #lowcarb #lowcarblifestyle #ketodinner #weightloss #weightlossjourney #ketoweightloss #keto #ketogenic #ketodiet #bingeeatingdisorder #weightlossgoals #ketogenicdiet #ketohealth #ketojourney #Ketofam #ketolifestyle #ketocommunity #ketolife #ketosis #ketofood #lchf #eatfatlosefat #lowcarbhighfat #atkins #FromMissToMrsKetosis


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Baked Mustard Lime Chicken

This recipe for chicken breast is full of flavorful lime and cilantro, and when you bake it (rather than grilling) the flavors have a chance to entirely infuse the dish.
1 pound skinless boneless chicken breast
½ cup fresh lime juice
½ cup fresh cilantro, chopped
¼ cup dijon mustard
1 tablespoon olive oil
1 tablespoon chili powder
½ teaspoon celtic sea salt
½ teaspoon ground black pepper •Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor
•Pulse until ingredients are well combined
•Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish
•Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours
•Bake at 350°F for 22 minutes uncovered, or until a instant read thermometer reads 165°F

Serve with cooked sauce spooned over chicken

Share your thoughts!

#keto
#ketogenic
#ketosis
#ketofam
#ketones
#ketodiet
#ketogenicdiet
#ketorecipes
#ketomeals
#ketofood
#ketolife
#Ketofit
#ketobreakfast
#ketoweightloss
#lowcarbbreakfast
#ketocommunity
#lchf
#lchfdiet
#lowcarbhighfat
#lowcarb
#lowcarbday
#lowcarbdiet
#lowcarbdinner
#lowcarblife
#lowcarbeating
#lowcarblifestyle
#houseofketo
#strengthandconditioning
#instagym
#gyminspiration


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#Repost @ryanplowery with @repostapp
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🧠It’s well established that the brain can utilize both ketones and glucose as fuel. Granted, there are certain cells that solely rely on glucose, however our bodies are incredible machines that are capable of making plenty on its own
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🙏Love these Keto Kademy events put on by @justpruvit bringing together scientists and researchers all over the world to educate and present the latest data surround Ketogenic dieting and ketones. Honored to be a speaker surrounded by passionate people who truly want getting this Ketogenic lifestyle message out to the masses. It’s my hope that by doing so, people become informed enough to make a lifestyle change for themselves or their family
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Y’all! The cinnamon roll and pancakes and waffles are my FAVE!! Halo top you kicked some serious butt creating these. Cinnamon roll is right on the money and the pancakes and waffles taste like that old French toast cereal they had back in the 2000s! #ketogenicdiet #weightlossjourney #lchf #ketogeniclifestyle #ketoliving #ketosis #ketogenic #ketogenicweightloss #weightloss #weightlosscommunity #lchfcommunity #ketocommunity


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