#ketodiet

Instagram photos and videos

#ketodiet#keto#ketolife#ketogenicdiet#ketogenic#lchf#ketosis#ketolifestyle#lowcarb#ketofood#ketofam#ketoweightloss#ketorecipes#healthy#healthylifestyle#healthyfood#lowcarbdiet#food#lowcarbhighfat#weightloss#diet#breakfast#lchfdiet#foodporn#ketocommunity#ketogeniclifestyle#weightlossjourney#cleaneating

Hashtags #ketodiet for Instagram

I gotten complaint by someone for the unfairness. Why only I have rolled oats. Well, I'm on diet baby! But is sweet you complaint why our breakfast isn't the same.
#bendiary #bentee #sweet #complain #sweet #sweetcomplaint #breakfast #mondaynoblue #monday #foods #foods #foodphoto #foodphotography #foodporn #foodies #foodig #ketomeals #keto #ketodiet


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Если люди не смеются над вашими целями, значит ваши цели 🎯 слишком мелкие☝🏻☝🏻☝🏻
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Не бойтесь ставить перед собой амбициозные цели🚀, а главное - двигаться к их достижению😎
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Продуктивного понедельника и лёгкой рабочей недели🙌🏻
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#фитнес #фитоняшка #фитнесбикини #спорт #спортсменка #тренировка #сушка #пресс #fitnessgirl #fitnessmotivation #motivation #transformation #abs #keto #ketodiet #ketogenic


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Ketogenic refill today by Caesar kitchen Sup IGA SAPI Dan telur CEPLOK balado ijo teri #ketodiet #ketomenu #ketogenicdiet #ketogenikindonesia #ketoweightloss #ketofastosis #ketofood #ketorecipes #ketolife


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Sea food,eggs & sauce for dinner today.Low carb & keto approved meal🥑🥗
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Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ?
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▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle


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Morgenmad 🤩
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Sidste uge inden sommerferien byder på alllt for mange møder. Heldigvis har vi haft en stille og rolig weekend. Jeg tager én dag af gangen. Det er jeg nødt til. Jeg troede kronisk sygdom var hårdt at leve med. Men stress er for mig værre.
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Det bedste - ud over en masse ro - er, at give kroppen noget ordentligt næring.
#lchfdanmark #lchflivsstil #lowcarb #lavkarbo #keto #ketokost #ketodiet


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Our Meal prep for the week at home, 3 sets of super tasty, herby 🌿 and nutritious meal. 💪😋
1st: Lemon 🍋 Spiced Alaskan Salmon, Creamy Lemon Garlic Mushroom 🍄 Gnocchi with Honey Goat Cheese and Roasted yam. 🍠
2nd: Lemon 🍋 Garlic Caper Salmon, Potato 🥔 and yam 🍠 Hash with Bell Pepper and Garlic Mushroom 🍄 Spinach.
3rd: Potato 🥔 Hash and Garlic Mushroom 🍄 Spinach.
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#OffTaxSeason #Danielplan #Godmadefood #wholefood #Leviticus11Diet #paleodiet #Vegetarian #ketodiet #healthyfood #healthylifestyle #simpleliving #simplelifestyle #fitness #fitfood #protein #cleaneating #cleanfood #glutenfree #sugarfreediet #organicfood #nocarbsdiet #motivation #lowcarbs #homecooked #homemadefood #tastyfood #mealprep #salmon #gnocchi


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Looking for an easy yet classy appetizer? Cut up a filet mignon steak and hand braided fresh mozzarella cheese marinated in basil pesto. Add a side of colored carrots with ranch. Complement with a glass of red wine and...voalà!
#karistarketo #ketoappetizer #keto #ketosis #ketolife #ketodiet #ketolife #ketolifestyle #ketohealth #ketoweightloss #ketogenic #ketorecipes


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Last haul picture I promise 😊 this is from meijer! Love their steaks and I'm obsessed and could eat steak every day so I stocked up! Had a coupon for these new gourmet almonds and picked garlic herb....omg! I'll buy these forever now, they are amazing! Lastly, words can't describe how happy I am that they started carrying @lilys_sweets_chocolate ! Saves me a 45 minute trip to whole foods! They didn't have a big variety of flavors, but I don't even care! Just happy they had them!
#ketohaul #ketolife #groceryshopping #ketodiet #ketosis #ketosis #ketolifestyle #ketoweightloss #ketogenicdiet #ketooptions #keto #ketofood #losingweight #lovingketo #lowcarb #lchf #lchfdiet


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Stir fry cabbage... Didn’t cook any protein as there’s still leftover from Mum’s cooking for the Eid guest... Btw, the leaf that you see on the cabbage is Bay Leave... Influence by MIL, I now include Bay Leaf and Tumeric in all my cooking due to its nutritional benefit... Go and Google about it! 😘
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#ketolunch #ketolunchbox #ketocommunity #ketogeniclifestyle #ketoyoutube #ketofood #ketorecipes #ketogenicrecipes #keto #halalketogenicmeals #ketoonthego #lowcarbhighfat #ketodiet #ketolife #ketolifestyle #ketocooking #vlogger #foodvlogger #foodyoutuber #vlog #youtube #youtuber #lifeofayoutuber #influencer #contentcreator #halalketo #ketosingapore #ketocompliant #asianketo #foodstagram


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CREAMERS LCHF : LE MATCH ! 🥥+☕️=✨
Une fois n’est pas coutume, je vous propose un petit match entre 2 creamers cétogènes pour donner un peu de fantaisie à votre café gras / bulletproof café 💣 !
📝Je vous raconte tout dans mon article du jour mais n’hésitez pas à me confier en commentaire celui qui vous tente le plus 😊
https://buff.ly/2sPSrRG
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#desfleursetducafe #withlove #bulletproofcoffee #creamer #vitalprotein #lowcarbhighfat #eatfat2befit #breakfast #keto #fatforfuel #eatfatlosefat #ketodiet #cetogene #fatadapted #iherb #ketobreakfast #sunday #flowers #pivoine #peonies


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So while everyone enjoyed waffle cut fries with their bbq’d hamburgers I made myself zucchini chips... keto life in full effect #keto #ketodiet #ketomom #ketolife #ketofood #ketorecipes #ketolifestyle #ketomom #ketodinner


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This is an incredible deal! If you have been thinking about starting your own ketone business.. NOW is a great time! I’ll show you how to make a profit instantly and unlock your first bonus! 💵

Message me for more details!! I'll
#businessopportunity #becomeyourownboss
#canada #USA #Australia #keto


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#MEC식사법
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점심(15:00)
계란 2개
아보카도 1개
콜드브루 커피 1잔
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더워서 그런가 아무래도 배가 안고파서 요것만. 방울토마토 원래 진짜 좋아하는데 생각조차 나지않다니 어메이징. 오늘 저녁은 대패삼겹 굽굽 해먹어야지. 이렇게 식단도 짜주시고 함께해주시는 @saeron_diet 감사합니다
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#새론원정대 #1일차2식 #점심 #lunch #오늘의키토식 #저탄고지 #LCHF #야매키토 #키토제닉 #당질제한 #요리 #레시피 #고기 #치즈 #계란 #Ketogenic #ketodiet #meat #egg #cheese #mecdiet #mec食 #diet #dieter #lowcarb #lowcarbdiet #lazyketo


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Back at it!!!!
Been doing keto for about 4 weeks now and loving the benefits. I haven’t weighed myself, the focus this time is health, how I feel and ridding my body of aches and pains.

This dish is Alfredo Zoodles with sausage and mushrooms. The zucchini is from my garden!


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My personality is not very “Namaste,” and that’s exactly why I need daily meditation. I must practice calm and patience so that when uncomfortable moments come, I can deal with them instead of flipping out and reaching for an ice cream tub. 🙏🏻

I’ve done several meditation courses over the years and finished them with high ambitions of starting daily 40 minutes meditations. I always gave up quickly - it was too much at once.

I then tried something different: I started with only 10 minutes of meditation per day. ⏰ And I decided to not feel like a failure for not doing more, but being pleased with sticking with my new habit.

After a year of 10 minutes per day, I’ve now finally increased to 20 minutes x 2 sessions per day. I’m glad that I started small, and I’m looking forward to seeing what this next level of meditation will bring! ✨


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These #keto Pancakes were delish!


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نسکافه با کره و خامه و شیرین کننده استویا
#keto #ketolife #ketodiet #ketos #ketogenicdiet #کتو_محشره #کتوژنیک #کتو


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今日兩餐便當
起司優格雞腿排,雪白菇炒黃瓜偽麵,香煎牛肉,羅美生菜沙拉。

去骨雞腿肉先用奶克加上鹽跟胡椒醃過(最近很愛這一味😂),雞皮朝下煎到金黃後翻面轉小火,待熟後加上喜歡的起司加熱至牽絲~裝盒。

不用清鍋,用剩餘的雞油跟醬汁先炒雪白菇,大黃瓜削皮刨絲,擠掉水份(炒過還是會出水),轉小火跟優格雞剩餘的優格一起下鍋拌炒至小冒泡,黃瓜水份很多~所以會變成湯麵哈哈哈,下次來做湯麵好了。

適度調味後起鍋,把多餘水份倒掉後鍋子也清的差不多了🤣擦一下加點油就可以煎牛肉了(到底是有多懶)。 等牛肉熟的時候洗切羅美生菜,最近想多補充蔬菜😆

一鍋到底趕快拍一拍出門🤣🤣🤣 #生酮 #低碳 #飲食 #keto #diet #fitness #cooking #food #食堂 #おいしい #yummy #homecooking #便當 #お弁当 #作り置き #salad #meat #nosugar #highfatlowcarb #foodphotography #foodstagram #ketodiet


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Basically🍷& basically🍝


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6 weeks of keto & training resulted in -9,2kg 👊🏻💪🏻 Starting to feel like me in my body again. My goal was -10 so did not quite reach it but happy with results anyways. There’s still work to be done but now I’m also gonna let myself have cheatdays and good carbs once in a while! #ketodiet #girlswhotrain


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My five minute dinner: Cheddarwurst sausage, sautéed mushrooms 🍄, and spinach 🥗 with this yummy #olivegarden dressing that I just tried for the first time 😋😋😋. It’s not fancy, but it works! Oh and couldn’t forget about unsweetened iced tea🍹and vitamins 💊💊. Excited for day 6 tomorrow! #keto #ketoon #ketofam #ketosis #ketolife #ketogenicliving #ketogirl #ketodinner #lazyketo #ketobeginner #ketodiet #ketofood


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Mini @walmart haul! I'm on a pizza bowl kick so needed some sauce! Everyone was out of Rao's so these had to do. Carb smart ice cream was on roll back for $2.98 which it's a great deal compared to Kroger. Theirs was on sale too but for $3.99! We love pyure sweetener so stocking up on this is a must, and Wal-Mart's price at $6.98 is the best I have seen.
#walmart #groceryshopping #ketohaul #haul #ketolife #ketodiet #ketosis #ketomealprep #ketolifestyle #ketoweightloss #ketogenicdiet #ketooptions #keto #losingweight #lowcarb #lchf #lchfdiet


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My poor liver.... 😫 it’s been a while since it screamed at me 🗣️🙉😫
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The threats went a little like this: “Bishhhhh!!! if you don’t stop, I’m packing up and taking the KIDney’s with me” hahaha Seriously, I felt like my liver was about to quit me! 🤣🤣🤣
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Made myself an oldie but goodie... The Best Mexican Hangover Cure! 🙌🏽 It’s called a SUERITO 😎 The Mexican “Gatorade” haha💧🍋
— Topo Chico, or your favorite mineral water
— Tajín
— TRUE Lime
— Ice
Rim a glass w/ tajín. Add ice & two packets of @truelemon Lime. Pour your mineral water into the glass & enjoy!
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This Mexican hangover cure, will give Gatorade a run for its money.
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🔹🔹🔹
TRUELemon - Get 50% OFF on all online purchases with Discount Code:
TRUESUMMER1850 ♥️ @truelemon
🔹🔹🔹
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#lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #ketodrinks #lowcarbdrinks #suero #suerito #mexicangatorade #mexicanhangovercure


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Keto pizza 🍕= crust (3/4 cup almond flour + 7 slices melted sharp cheddar cheese 🧀 + 2 TBSP cream cheese + 1 egg), sauce, sharp cheddar cheese on top! Bake the crust (425F x 10 min), add toppings and bake an additional 5 min...awesome!! #keto #ketodiet #ketoweightloss #ketopizza #ketosis #ketogenicdiet #ketolife #ketogenic #ketorecipes #ketogeniclifestyle #ketofam #ketones


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ИЗБЕГАЙТЕ ОБЕЗЖИРЕННЫХ ПРОДУКТОВ. Часть 2
#ag_ideal_lchf #ag_ideal_жиры
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Длительная диета с низким потреблением жиров может нанести серьезный вред организму.
❗️Только при нормальном балансе жиров возможен правильный обмен веществ и синтез необходимых всем гормонов.
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Жир обогащает вкус и текстуру пищи. Удаляем жир - пища становится скучной и невкусной😖
🤦🏻‍♀️Производители, чтобы исправить эту ситуацию, добавляют в обезжиренные продукты: большое количество углеводов, соли, искусственных подсластителей и ароматизаторов.
👏🏻Поздравляю - идея здорового питания извращена.
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Высокоуглеводная диета вредит здоровью:
✔️резко повышается сахар в крови;
✔️высвобождается значительное количество инсулина;
✔️замедляется процесс потери жира даже при низкокалорийной питании;
✔️повышается риск развития диабета 2 типа;
✔️замедляется рост мышечной массы.
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💁🏻‍♀️Выбирайте продукты с нормальной жирностью❗️Никаких 0%❗️
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✅Отдавайте предпочтение цельным продуктам: целое яйцо, а не только белок🍳; молочные продукты нормальной жирности: сыр, масло, творог, сметана🧀; непостное мясо🥩 и жирная рыба🐟; авокадо🥑, орехи и семена🥥🌰🥜, растительные нерафинированные масла🥗.
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Ваш организм будет вам благодарен!🙌🏻☺️
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#keto #ketodiet #ketogeniclifestyle #lchf #lchfdiet #ketogenicdiet #кето #кетодиета #кеторецепты #палео #кетогеннаядиета #кетоменю #кетоидеи


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Keto Pizza. Zucchini and mushroom platforms. #keto #ketoe8 #ketofood #ketofoods #ketodiet


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Cauliflower "bread" grilled cheese, trying to get creative with this keto diet! #ketodiet #onedayatatime #cauliflowerbread


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That meal😍
Im gonna call those double dippers, with 2 layers of eggs and “crumbs” and pan fried them in butter.
For the coating i used a mixture of almond flour, grated parmesan cheese, oregano and cajun spice.
I made exta amd freezes it for a lazy day 👌🏼
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#keto #ketosis #ketodiet #ketogenic #ketofood #healthyfood #healthy #healthylifestyle #healthymom #healthyliving #weightlossjourney #weightloss #weightlosstransformation #fooddiary #ketosupport #ketorecipes #accountability #ketofam #healthy #lowcarb #lowcarbhighfat #lchf #fatadapted #fatfueled #doha #dohabloggers #foodblogger #qatar #foodgoals #friedchicken


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Grind till you shine! 22 Minute Hard Core did the trick 👊


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Day 49 of @ketofy.me 's 100 Day No Cheats Challenge. Almost half way!!! Today I did an almost unbelievable amount of sorting, throwing away, giving away, etc...going through every single thing my girls own. It was a lot of work😳😅 They are in their new room now, though!

#ketofyme100days #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #ketogenicdiet #ketomom #macros #myfitnesspal #ketoforpcos #pcos #pcosdiet #polycysticovariansyndrome


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My yummy life ... Asthma free- beyond grateful to have my breath back for 4 months now! KETO diet is going great when I make time for this fabulous food! Turkey loaf and veggies in coconut milk with green goddess soup. #ketodiet #ketoyum #ixeeyalin #healwithfood #asthmafree #naturalhealing


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Made me some keto cinnamon rolls. 😋They're so good! Recipe from @ketointhecity_ ! I might've tweaked it a bit but I tried my best to follow. Might have to add more cinnamon next time but other than that they were delicious. I didn't have time to add frosting. 🤷🏽‍♀️ (p.s. I just realized I post more baked keto goods than food 😂😅) #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketolife #ketofam #ketogram #ketorecipes #ketorecipe #ketocinnamonrolls #weightloss #ketofood


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Shopping for #ketodiet


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Look familiar? 😂🤣😂haha yup salmon again this week. #keto #ketogenic #ketofam #ketodiet #ketotribe #lchf #lowcarb #macros #goals #igdaily #if #intermittentfasting


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여름되니 아스파라거스 싸져서 넘 좋죠~
저는 많은양 아스파라거스 오래 보관할때 이렇게 해요. .
청소용 부직포에 물 충분히 적셔 긴 통에 넣고 아스파라거스 밑면이 닿게 세워 준 후 수분 증발 안되게 일회용 비닐 씌워서 냉장고에.
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16일 배송받은 아스파라거스인데 오늘 확인해보니 처음이랑 똑갈아요. 완전 생생~
2-3일 한번씩 부직포에 물 자작한지 확인만 해주세요. 말랐으면 부직포에 물 보충.🚿 .
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👩🍳이번주 금, 토에 @gsdream01 송재현 원장님의 사랑의 의원에서 쿠킹클래스가 있어요. 수업 후 송쌤과 무엇이든 물어보세요 시간도 있으니 많은 분들 오세요~
자세한 공지는 며칠 전 송쌤 사진 있는 포스팅 보심 있어요!

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #glutenfree #grainfree #wheatfree #ketodiet #오늘의키토식


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This IG will be dedicated to my journey of improving myself. I decided I wanted to make a lifestyle change in the form of Ketogenic living. In the past year I have been going through depression and with this, I was stress eating which caused me to gain 35 lbs in short period of 8 months —

So I decided to channel in all of the built up resentment, sadness, and anger I have been feeling inside of me into something beneficial for myself. I want to do Keto Diet because it’s going to reteach me discipline, which I have been overlooking in so many ways.
Even though I honestly feel like I’m all alone, I am hopeful that this journey, along with my frequent visits to my therapist and working out, will help get me out of one of the darkest phases in myself. This constant battle against depression legitimately feels like I’m constantly being dragged by the devil himself to hell and I’m not gonna give in to that 💪🏼 With Love, Abby.
#Depression #mentalhealthawareness #ketodiet


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Day 26 20180625
體重暴增的一天
51.6kg/28.8%
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昨天的麻辣鍋真的害到我了⋯
早上起床就覺得肚子很飽很脹,本來還估計51.2之類的,沒想到直接飆到51.6!🤦🏻‍♀️
這次也沒想要斷食什麼的,怕酮體沒回來身體會不適應,就先keep住16/8或是真的不餓就23/1吧😬😬😬
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中午的蛋白質似乎爆了,咬肉咬到很厭世啊⋯沒想過會打包婚禮的雞湯,肉都解凍了不煮也不行🤷🏻‍♀️
一個人住就是那麼不好煮!
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繼續加油了!

#ketogenic #keto #ketodiet #diet #ketoeat #handmade #eatingdiary #fittingdiary #fit #ketoiloveu #可樂依的生酮飲食日記 #生酮 #生酮飲食 #減肥 #減肥日記 #無澱粉 #無醣 #低醣 #防彈咖啡 #防彈 #防彈飲食 #蔬食 #肉食 #斷食 #間歇性斷食 #168斷食 #231斷食


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Sitting on my bed with my iced black coffee as my pre workout and my workout clothes trying to prepare myself for what our trainer has in store for us this afternoon 🤨😬#eatfatforweightloss #highfat #fatloss #weightloss #lchf #lowcarb #ketosis #ketolife #ketodiet #keto4life #ketoweightloss #ketogenicdiet #fatforfuel #eatfatloseweight #eatfatforweightloss #fatloss #fatforfuel #bootcamp#goals❤️


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Get ready for some hauls! I've decide to change up how we grocery shop. I usually go every 1.5 to 2 weeks and end up getting way more than I need because im impulsive and tempted to but new things every time I go...so I'm trying to go once a month aside from getting veggies which will be more often. Unfortunately the things I need/want are all at different stores...so did some late night shopping at @krogerco , @walmart and @meijerstores tonight! These pictures are of my Kroger haul! Lots of deals tonight! Which means I ended up buying things I didn't have on the list but who can pass up a great deal? Not me!
Deal 1: @realgoodfoods enchiladas were on sale for $3.99, and the pizzas were on sale for $5.99
Deal 2: 80/20 ground beef, got this big 3lbs log for only $5.50!
Deal 3: bags of salami and pepperoni were on sale for $4.99, regular $6.99
Deal 4: not pictured, two 6 packs og powerade zero, on sale for $ 2.99, regular $4.99

#dealsoftoday #bargainshopper #krogerdeals #ketolife #ketohaul #ketodiet #ketomealprep #ketolifestyle #ketoweightloss #groceryshopping #ketogenicdiet #ketooptions #keto #lchfdiet #lchf #losingweight #lowcarb


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tonight was tougher for me. after a long day at work & getting off at 9:30pm, all i wanted to do was get some chick-fil-a and go home. well. first of all. it’s sunday. so ya know, chick-fil-a is closed. so, I stuck to my guns, hammered down, maybe cried a little & went to the store to get dinner stuff. i have to admit, i got grumpy and frustrated with my diet but noah was such a big supporter, gave me a hug & paid for all the ingredients! we then came home and he helped me make dinner. 🤗 ———
tonight’s meal consisted of:
-3 peppers (your choice) -ground beef
-taco seasoning ————
perfect meal for when you just wanna come home and whip up something easy!
#gettingfit #easymeal #keto #ketodiet #healthy #healthychoices #meal #food #yum


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Keto supermarket shop done ✅ I have meal prepped all my lunches this week as I start a new job so don’t want to be unprepared for a busy week. Now off to PT session - Feeling accomplished and it’s only Monday 💪🏻


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It’s back to the Monday grind tomorrow so treating myself to a easy keto friendly desert. Keto cheesecake mousse. Swipe for ingredients used 🍋


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Tonight’s dinner zucchini chicken pesto, ingredients also include spinach, arugula, Parmesan, jalapeño, and parsley for garnish.


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#ketofriendly franks hot sauce chicken drumsticks and cauliflowered spinach cheesy casserole.


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Who needs the bread ? Made my version of #tastyrecipe egg breakfast sandwich.


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When your craving some chips and guac this help! Baked cheese and guacamole for dipping.


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Last nights dinner was cauliflower rice bowl with chicken and guacamole sauce.


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