#ketodiet

Instagram photos and videos

#ketodiet#keto#weightloss#ketosis#lowcarb#weightlossjourney#ketogenicdiet#ketogenic#ketolife#ketoweightloss#ketolifestyle#lchf#lowcarbdiet#food#foodie#ketofam#foodphothograpy#homefoodie#berbagairesepketo#ketoresep#fitness#ketorecipes#lowcarbhighfat#kuliner#ketodinner#resep#health#ketocommunity#ketofood

Hashtags #ketodiet for Instagram

This made my day 😂 because it’s so true #keto #ketodiet #fitness #fat #fatgirl #fatgirlshiking #christmas #funnymemes


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Day 8 of #keto!
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Totally forgot to weigh myself this morning; I’m just going to hold off until next Tuesday. ^^.
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Down to the deep purple! Oh! I figured out what’s causing the dips in #ketones, it’s my #preworkout! I doesn’t knock me out of #ketosis at all, but it drops my levels. I decided I’m going to keep using is because it helps me a lot.
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I totally forgot my #foodprep day is Tuesdays as well and had to whip up something. You’ll see in tomorrow photos. xD.
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#ketodiet #ketogenicdiet #weightloss #weightlossjourney #fitness #workout #exercise #healthyfood


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Bacon Wrapped Roasted Chicken - Keto and Low Carb

Looking for a way to add lots of flavor to your next roasted chicken?  This chicken is loaded with healthy fats with a maple butter herb rub, mascarpone cheese in the sauce and is completely wrapped in bacon!  I made a sauce from the drippings to drizzle over the chicken, YUM!! Get the written recipe @ https://ketocookingchristian.com/bacon-wrapped-roasted-chicken-keto-and-low-carb-2/

#bacon #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #ketofam #ketolife #lchf #sugarfree #lowcarbfeed #glutenfree #sugarfree #lazyketo #ketoweightloss #recipes #ketofood #ketolife #ketosis


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Y’all, excuse my head situation lol. But you can’t tell me the #ketodiet aka “the lazy diet” does NOT work. It’s a process but so worth it! I haven’t exercised, and fallen off once in a while, but as soon as I get back on track the weight comes straight off. It’s super easy I’m telling you! #ketolife #ketodiet


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Cheesy cauliflower rice & roasted chicken sausage with veggies #keto #ketodiet #stayingoncourse #goatcheese #foodisfuel #cleaneating #weekdaymeal


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So how did you do today with the branch out challenge?! 🤗 🤗 REMEMBER, Santa is watching!🎅🏼 👀 #polarexpress #keto #ketodiet #friendship #santa #smilechallenge #loafinaround #tistheseason #givehugs #wisewords


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Happy #transformationtuesday and #transparencytuesday ❤️

The photo on the left is from July of this year. I had lost a little weight from keto and was FEELING myself. The photo on the right is from yesterday, 50 lbs down this year, 75 total. (I’m proud 🥰)

Interestingly enough, I have had more days where I feel “fat” at this size than I did even at my highest. Because of this, my goals for next year are going to be very different from this year. I am really going to focus on my mental health and work on loving my body at every phase, because it’s not always going to look like this. I plan to have another baby in the future and I don’t want to be fighting with myself about how my body looks when I’m pregnant/postpartum again. I don’t always want the scale to be a priority.

The second thing I want to work toward is having a more “casual” relationship with food. I have a very addictive personality. When I eat crap, it takes over and I binge binge binge. When I’m keto (as I have been for nine months) that takes over too. This has been a blessing, as I’ve been consistent and able to lose weight...but also a curse, because I now have SEVERE guilt if I even consider eating off plan. This isn’t healthy either, so I want to work toward being kinder to myself about it in the future. It’s not fair, and it’s a waste of my time and energy to be afraid of food. The goal has always been health, mentally and physically, not just to become smaller ❤️
Anyway, thanks for listening to me ramble I love you all ok thx byeeee 😂🥰




#health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #mentalhealth #selflove #weightloss #ketomama #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #happy #progress #ketogenicweightloss #weightlossjourney #ketoaf #thatketobrooklynn


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We all know how tough the holidays can be to eat healthy and and stay on track with your body goals, so that’s why you need my Nutritional E-Book! It’s going to help you avoid the pitfalls that this time of year presents, as well as guide you through the Keto, Paleo, Vegan, and Plant-Based diets! Get a copy of my book now so you can hit the ground running with your 2019 new year nutrition and fitness goals!

***click link in BIO***
***check out my story to learn more***


#health #wellness #fitness #nutrition #cleaneating #healthyeating #healthyfood #healthyrecipes #keto #ketodiet #paleo #paleodiet #vegan #veganfood #plantbaseddiet #plantbased #vegetarian #supplements #motivation #bodygoals #healthcoach #determination #consistency #willpower #DrAbs


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Fasted for 39 hours and broke my fast with this gigantic taco salad. 90/10 ground sirloin, sour cream, tomatoes, avocado, cheese, and spinach. With some cholula hot sauce on top. Freaking DELICIOUS.
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#tacosalad #weightlossjourney #fasting #intermittentfasting #diet #ketodiet #keto #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #fattofit #consistencyiskey #progressnotperfection #ketomom #weightlossdiary #fitfam #myweightlossjourney #ketofam #ketocommunity #ketosis #trusttheprocess #myfitnesspal #lchf #instadaily #mealprep #myfitnesspal #breakingfast


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I’m not 47, I’m 22 with 25 years of experience 💯 2019 is just about here, make it great 💫#markiron #nutrigenomics #ketodiet #lchf #lchfdiet


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SELAMAT PAGI.......🤗🤗🤗🤗🤗
Olah raga yukkk.......💪💪💪💪💪
Lakukan gerakan Day 4
Dan lihat hasilnya...
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⏳ Durasi: 30 menit (Lanjutan) ..
👶Principient 2 series.
👧Intermediasi 3 seri.
😤 Advanced 4 series.
😴 Beristirahat maksimum 40 detik di antara setiap latihan.

1️⃣ 20 repetisi secara total.
2️⃣ 20 repetisi.
3️⃣ 20 repetisi.
4️⃣ 20 repetisi.
5️⃣ 20 repetisi.
6️⃣ 20 repetisi. .
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You can lost weight from home .
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.Mau? Yuk langsung klik link di bio 😉
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Info LDR klik link WA di profil IG
Follow IG @coach_iin80
FB klik link di bawah ini
http://bit.ly/ProgramLDR21hari_Coachiin
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#coachiintestimoni
#2019gantisize
#dietmayo
#asi
#langsingcepat
#ketodiet
#promil
#DEBM
#dietdarirumah
#OCD
#menyusui
#dietsehat
#langsingdarirumah
#dietketo
#makansehat
#langsing
#herbalifetenggarong
#herbalifesamarinda
#herbalifebalikpapan
#tipturunberatbadan
#kotasamarinda
#kotatenggarong
#kotabalikpapan
#buanglemak
#coachiin


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Healthy and filling 251 calorie dinner. Applewood smoke salmon and broccoli with mustard barbecue sauce.
Sometimes cooking is just not a priority in my day, so having healthy options like salmon and broccoli in the freezer makes it much easier to stay on track!

P.S. today, staying on track means saving 175 calories for s’mores later tonight.
#lowcaloriemeals #lowcarbdiet #keto #ketorecipes #healthyfood #dinner #fuel #ketodiet #lowcarb #healthyrecipes #healthylifestyle #healthyeating #protein #salmon


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These were so good. They reminded me of a Philly Cheese Steak. I sauteed onions and red peppers in #Avocado oil. Added @traderjoes ground beef 80/20. Then added recaito #cilantro base and simmered to perfection. Topped with Mexican cheese😏 🙌🙌🙌.
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#keto #ketodiet #ketogenicdiet #ketotic #ketoliving #ketofam #ketoaf #ketomeals #ketotransformation #ketosis #ketowoe #lowcarb #nocarb #paleo #ketodinner #ketorecipes #ketofoodie #ketoon #fatisfuel #eatfatloseweight #blackgirlsketo #blackgirlsketotoo #dirtyketo #ketogeniclifestyle #ketolifestyle #ketoapproved #ketofriendly


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Dinner is served #ketodiet #keto #ketodinner #cancersucks


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Tried to mimic chili’s new chicken they have in their smokehouse combo. It’s so good! Chicken brushed with bbq sauce, topped with shredded cheese and bacon on top. Made this in my air fryer. Side of green beans. Easy, quick 25 minute dinner. #dinner #ketogenicdiet #ketodiet #keto #healthylifestyle #weightlossjourney #healthyeating


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Receita para o café de amanhã hehehe❤️❤️❤️
Pão lowcarb de frigideira coloquei queijo como recheio.

1 Ovo + 1 colher de sopa de farelo de aveia + 1 colher sopa queijo parmesão ralado (pode ser de pacotinho) + 1 pitada de sal + 1 pitada de fermento em pó.


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Try this yummy #keto salad 🥗😋
🔅shrimp
🔅avocado
🔅heirloom tomatoes
🔅arugula
🔅Belgian endives
🔅macadamia nuts
🔅sunflower & chia seeds
🔅olive oil
🔅balsamic vinegar
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. * #keto #ketodiet #nutrition #healthylifestyle #intermittentfasting #fitness #fitnessmotivation #healthyhabits #beachbody #fitlife #healthyeating #fitnessjourney #fitspiration #fitgirls


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