#ketofollowfriday

Instagram photos and videos

#ketofollowfriday#keto#weightlossjourney#weightloss#ketogenic#lchf#weightlosstransformation#ketofam#ketodiet#weightlossgoals#ketolife#lowcarb#ketocommunity#fattofit#ketoweightloss#ketogenicdiet#lowcarbhighfat#ketosis#fatloss#food#friday#fitness#facetofacefriday#fitspo#facetoface#fitfam#ketoaf#fitmom#beforeandafter

Hashtags #ketofollowfriday for Instagram

Baking and frosting cupcakes was torture today. I made homemade butter cream frosting. I usually don’t eat frosting that much but today some got on my hand and I almost just licked it but I caught myself lol. Also I may have inhaled powdered sugar dust from the mixing of the buttercream 🤷🏽‍♀️ #winning


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This weekend I get to immerse myself in one of my favorite ways to connect with others-teaching yoga teachers how to teach in a way that is real, authentic, and meaningful. Because this is the best way that I know how to help serve humanity. If my teachers can go out and help people heal and become the best versions of themselves then maybe a family can be happy, a home can be healthy, a school can be safe, a community can thrive. I’m thankful for eating keto because I feel even more alive, awake, energized and ready to work hard, play hard. Tagging @thereluctanttrainer because technically I’m really an introvert who can do extroverted things sometimes.


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.Hey y’all! I’m Abby & I’m 23 years old. Just trying to get rid of these extra curves I’ve gained by successfully overeating pizza & having babies lol so here’s to hoping keto can help along the way 💕💁🏻‍♀️🥩🧀🥑






#ketoweightloss #keto #ketogoals #momweightloss #ketomom #fitmom #weightlossjourney #fatloss #plussize #curvy #goals #fitness #healthy #healthymom #ketospo #weightlossdiary #weightlosstransformation #plussizeweightloss #ketofollowers #ketofollowfriday #followtrain #ketoforwomen #followfriday


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Lunch today!! Thanks to @hubbyandwifetryketo for the idea!!! Spaghetti sauce with a side of broccoli because your girl needs some veggies in her life!! #ketomeal


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🍳BAES CHALUPA 🥓(Bacon and Eggs w/Spinach 😍) inspired by the awesome @ketotwo 💪 Please go check her page out!!
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This absolutely took skillet pizza and taco cheese shells to the next level!! MMM... EGGS!!! (Wish I had avocado!!)
😲🏋🏼‍♀️
Tips: Cook on low, this takes approx 10-15 min, so don't rush it. 😘
Steam for approx 3-5 min until top of eggs are cooked to your liking.
Add ANY TOPPINGS!!
👍🏼🤗
I also saw @queenkimmy_keto enjoy a version doing carnivore!!
🍕🌮
I'd LOVE to see your version if you try this 😋
#ketofriends #ketofollowfriday #ketocooking #ketomeal #chalupa #ketoskillet #ketodiet #ketofam #ketoislife #ketoisthewaytogo #ketorecipe #ketochef #ketogenicweightloss #lowcarbhighfat #lowcarb #lchf


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Switching it up!!! Post your favorite accounts to follow below. #ketofollowfriday


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Tried out @keto.connect savory pancakes this morning!!! Holy cow a zero carb pancake!!! Spread some @waldenfarmsusa maple syrup on the inside with some bacon, sausage and egg (swear there is some in there) and had myself a yummy breakfast pancake taco!! Head over to keto connects instagram for the recipe!!!! #food


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Just a quick reminder this is what I base my grocery list off each week❤️ low carb high fat foods! No starchy vegetables 🌽 those will kick you out! Quick shopping guide list save it and refer to it if it helps😍 #KetoQuickGuide #KetoShoppingList #ApprovedFoods #ketofollowfriday #KetoGuide #KetoLifestyle #LCHF #NoSugar


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Happy Friday! It's been a while since I did one of these so here we go. Tagging some of my favorite accounts. Check them out and give them a follow if you haven't already 👍 #friday #happyfriday #ketofollowfriday #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss


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Dinner tonight was spam (had to use what was in the pantry as we are redoing it and cleaning it out) made some cauliflower rice with coconut aminos to make it a little sweeter. Also added in some sesame seeds for fats...didn’t eat it all but I did add in a little maple syrup for that salty sweet craving..don’t knock it til you try it #food


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Weightloss Train 🚂 🚂 It’s Friday!! So I have noticed a little bit of negativity lately regarding acceptance & support within the community through other accounts posting their disappointment. I’m blessed to be one who has connected with hundreds of amazing people like yourself! I thought it might be nice to try another favourites train. It doesn’t need to be big accounts, it can be any Instagrams you have seen lately that you have enjoyed & followed. Post as may as you like in the comment section below! I would like your favourite WEIGHTLOSS instagrams!!! Big or Small. Newbies or Pro Guns. This could be food, fitness, diet related, anyone weightloss related! Please post your favourites below in the comments. Spread the good vibes & community support!! .
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Feat. The pink snoopy train, Taiwan✌🏼
#ketosis #lchf #lowcarbhighfat #lowcarb #dietbet #lowcarbweightloss #taiwan #ketogenic #keto #ketodiet #lchf #ketobody #diet #slimmingworld #ketogenicdiet #weightloss #ketofollowfriday #fatvsmuscle #noscalevictory #fatgirl #weightlossjourney #weightlosstransformation #weightlossgoals #ketoaustralia #bootyfordays #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossgoals #fattofit #fattofitjourney


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Who else remembers how amazing homemade ranch is opposed to store bought. #HomemadeRanch #ketofollowfriday #freshfromthekitchen #KetoDressing #KetoLifestyle


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Happy #transformation thursday!! Yea I know people usually celebrate on a Tuesday but why not celebrate yourself everyday!!! Always appreciate how far you have come because in all fairness you could have never started and still be the person in the first picture!! Girl or Boy flaunt that new body even if you loss 1/2 an inch it’s still a new you 💖💕#love


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@wendys for the win tonight!!! They were nice enough to wrap my burger in lettuce this time!!! Sooo thankful!!! This burger is my quick go to when I am on the run with things...probably not best eating late at night but I wouldn’t be able to sleep if my belly isn’t full 🤷🏽‍♀️ #food


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Team no makeup but your girl finally got a hold of my @eatsmartsweets gummies. I know there is a lot of controversy about these but I would rather find out if my body is fine with them..#food


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With all this humidity and heat it’s a true problem 😂😂 #weightlossgoals


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Steak makes any day 10x better!! Had a stressful day at work today came home craving something yummy. My go to is a nice ribeye...forgot the broccoli soo it was a carnivore dinner lol #carnivoreketo#food


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Made my family a keto breakfast this morning....I made almond and coconut flour pancakes...they were ok a little too dense. May have to incorporate less coconut flour or some cream cheese. But the @waldenfarmsusa pancake syrup was on point!!! Hope your Sunday has been a great day!! Mine has been full of relaxing and staying in because it is humid!!!! #food


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Kobe beef ribeyes for dinner!! Cousins paid $500 for a giant slab of it!!! #yum


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It's a hot one out there today🔥🔥 follow these firey passionate people! here's to a long overdue #KetoFollowFriday.


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I’m an idiot and have never ordered lettuce with my baconator from Wendy’s!!! GAME CHANGER!! Lol quick lunch at 3:20 in the after!! #lunch


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What a wonderful tribe we’ve got here! These women have so much drive, determination, talent AND personality for DAYSSSSSS! They are awe inspiring! Go and drop them a follow and bask in the awesomeness that is MY keto family! #ketofollowfriday


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YUM! Easy peasy keto! Sometimes I get so caught up in trying new recipes or dealing with cravings that I forget how simple and delicious keto can be! Who couldn’t eat this everyday?!
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#keto #lchf #ketomom #ketofam #ketosis #ketogirl #ketogenic #ketofollowfriday #ketogenicliving #weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation #lowcarb #lowcarbdiet #losebabyweight


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For the love of Bacon, this is a #followfriday !! I’ve linked some of my favorite #keto Instagram accounts. These are accounts that I actively follow on a daily basis. I watch their stories, I read every post, and I love following them. When I started keto I had no idea what I was doing. And I loved seeing how these accounts were doing keto. Keto isn’t linear and that’s one of the things I love the most about it! So give them a follow, tell them I sent you, or don’t! I hope you enjoy these accounts as much as I do! #keto #ketosis #ketodiet #ketofollowfriday #ketofollowers #bacon #lowcarb #lowcarbdiet #lchf #lchfdiet #weightlossjourney #ketofriends #ketolove


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I can not express my love for this community enough! I’m sometimes quiet, sometimes a loud mouth, but I’m always behind the scenes observing and watching as we grow as one! I’m tagging some familiar faces, maybe even some not so familiar but to me, they are some of my people. People I look up to, people who inspire me, people who go above and beyond to make you feel like part of a family! That is what the #ketocommunity #ketofam is all about! I can’t tag everyone so I’ll tag some peeps here as well: @bigbonegal @mimi.goes.keto @katewentketo @mindfuljaime @kaylas_nutrition @gemketo @carbless.coco @buttercup.low_carb I obviously can’t tag all the peeps I want to, so please don’t feel left out! I truly love and appreciate our tribe! #ketofollowfriday

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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly


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Haven’t done these in awhile... tagging some of my favourites you may want to follow for Keto inspiration 😘

#ketofollowfriday
#keto #ketogenic #ketofam #lchf #lchfdiet #lowcarb #losingweight #weightloss #gaininghealth #ketosis #ketones #missiontoloseweight #ketomom #ketomeals #c25k #5krunner


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I’m so glad I made the choice back in August 17’ to begin using Instagram to track my weightloss because it’s the best thing I’ve done to keep myself on track. I’m tagging 20 inspiring accounts here in my unicorn pic for #followfriday #followtrain #ketogenic #lchf #lowcarb #lowcarbhighfat #transformationtuesday #8000followers #8kfollowers #keto #coffee #diet #motivationmonday #weightlossprogress #weightloss #ketofood #ketofollowfriday #ketodiet #weightloss #weightlosstransformation #thankyou #weightlossjourney


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Wake.
Slay.
Manifest.

You are so important please remember your self worth and be kind to your self every single second 💜
___________________
#wake #slay #manifest #bekind #supporteachother #selfworth #selfconfidence #bodypositive #selflove #kimsselfloveclub #selfesteem #positivity #loveyourbody #loveyourself #healthylifestyle #embraceyourbody #keto #fit #photooftheday #ketofollowfriday #friday


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Face to face Friday 🙌
*ketogenic lifestyle *under 20 carbs a day
*75g of protein *100g of healthy fats
57 KILOS GONE
Size 24 to size 10 to 8 ————————————
#facetofacefriday #beforeandafter #keto #ketogenic #macros #carbsmakeyoufat #fatisnottheenemy #weightlossjourney #weightlosstransformation #weightloss #losingweight #gettinghealthy #fatloss #weightlosscommunity #lchf #lchfwithkimmy #fitness #macros #weightlosstips #ketofollowfriday


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The support here is honestly amazing & truly touches my heart! Thank you guys so much for believing in me & being here for me. You motivate me everyday to become a better person. It’s really important to support each other in order to succeed & this is the best community I’ve ever been privileged to be apart of. I am so blessed to have found you all & so glad I made the choice back in August 17’ to begin using Instagram to track my weightloss because it’s the best thing I’ve done to keep myself on track. Thank you all so much for putting up with me! 😍🌈 #ketogenic #lchf #lowcarb #ketofollowfriday #ketofollowers #ketobeginner #lowcarbhighfat #transformationtuesday #6000followers #6kfollowers #keto #coffee #diet #motivationmonday #weightlossprogress #weightloss #ketofood #ketofollowfriday #ketodiet #weightloss #weightlosstransformation #thankyou #weightlossjourney


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These past days, weeks and months I have been mentally draining. Both my dog and bf were admitted as having a diabetic ketoacidosis. I honestly didn’t know a dog could be a diabetic. He was admitted this afternoon then I took my dad to his oral surgery to get his wisdom teeth removed. I broke down crying in the waiting room because I was tired and just felt defeated. I honestly was at a low that I turned and saw a McDonald’s and Taco Bell and I thought to myself ‘F it girl, eat your heart out. You deserve those fries, nuggets and wild chicken chalupa’. Thankfully I drove past them and went to Starbucks and got my coffee. I am amazed and now know that I turned to food to feed my sadness and depression in life because I knew that the food wouldn’t hurt me but in reality it actually did. Let’s just say at that moment at the Starbucks drive thru I was ordering my coffee and sobbing my eyes out! When I got to the window to pay the barista had already paid for it for me. He was my angel that I needed at that time! #guardianangel#blessed


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With everything that’s been going on with my dog I honestly wanted to give in and eat horrible. Decided against my better judgement and decided to make keto grits out of cauliflower. There’s butter, heavy cream, white cheddar, salt and pepper in this yumminess. Was soo filling that I only had half! Highly recommend. Next time I am going to make shrimp with it 🤤 #food


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Had a burger that had chorizo, bacon, Sriracha slaw, burger patty and a fried egg!!! Holy shi*balls it was delicious.....ooo yea the green stuff to the right it’s broccoli lol! #food


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@keto.connect it looks delicious!!! If you haven’t watched it please do!!! #ketomeals


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Late to the wagon since my box decided it wanted to tour the country lol. Here is June’s keto krate box!! Watch my IG stories for some awesome discount codes if you want to try something. #ketokrate


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Crispy Chinese pork is life!!! Yummy in my tummy!!! 🤤❤️


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Delicious dinner at home.pan seared Ribeye with roasted mushroom creamy sauce. Also grilled Romaine lettuce and tomatoes and parmesan cheese. So good, so Keto.

#ketodinner #ketoinspiration #ketoideas #ketoribeye #ketotransformation #ketoworks #ketoweightloss #gooddinner #tastyfood #fancydinner #delicious #glutenfree #ketolife #ketolifestyle #ketoinbend #lowcarbs #ketochef #losingweight #ketofollowfriday #ketofollowers


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Here are some of my faves! There are plenty more though, so don't feel left out if I missed you! #ketofam #instafam #keto #lchf #ketofollowfriday


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Brought my own dressing and red chili pepper flakes to lunch today!! Soo yummy and delicious!! This salad had eggs, chicken, bacon, banana peppers, cucumbers, broccoli and onions!! The best salad I have had in a while!! #ketowhole30


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I’m doing a twist on #ketofollowfriday this week, where I highlight a couple of profiles of kickass ladies who need more love! Take a second to check out these incredible women and their accomplishments and their awesome pages! 💖💕✨
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#followfriday #follow #keto #ketofam #ketolife #ketocommunity #ketobabes #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarblife #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #motivated


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Rise Up and Attack The Day With Enthusiasm


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Last nights dinner was bomb y’all!!!! Hubby made burgers on the grill and I made fries out of jicama and loaded them with all the fixins the way I like my real fries. Keto approved and delicious with a side of homemade ranch. Whoever says keto is a deprived meal plan is crazy!!!!! #kentuckyketo #mykyketokitchen #ketogenic #keto #thanksketo #testedandtesting #fatadapted #ketolife #ketowoe #ketoweightloss #weightlossjourney #keto #ketodiet #ketotransformation #ketodiet #foodporn #ketolifestyle #ketocommunity #ketofam #fatforfuel #ketofueled #keepitketo #ketofollowfriday #follow4follow #ketomom #ketorecipes #lowcarbhighfat #ketocooking


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It’s Friday!! I start my staycation at 5pm and I’m totally celebrating with a drink tonight! But first! I need to share some beautiful people with you! If you’re not following them you should be! Go check them out!! #ketofollowfriday

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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #zerocarb #carbfree


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THANK YOU 💙
(Up extra early thanks to a hungry baby!)
#ketofollowfriday #followfriday #instafamily


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FACE 2 FACE 👏🏼⭐️✨
・・・
2017’ to 2018’🌿 At the start of 2017 I was exercising & eating a wholesome traditional carb included diet & feeling super tired (check out my eyes) but Now I am on a low carb ketogenic diet! It’s an amazing lifestyle to adapt. I would recommend it to anyone wanting to lose weight or absolutely change their completion & health!!⭐️✨
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#face2face #beforeandafter #selflove #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #keto #ketogenic #lchf #lchfwithkimmy #youcandoit #dertermination #motivation #goals #iquitsugar #ketofollowfriday #lchfaustralia #aussieketobabes #aussieketo #ketocommunity #fitness #facetoface #facelift #naturalfacelift


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Wings are life!! Naked with some hot sauce!! Yummm #wings


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Yea I came back for some BBQ again today I can’t help it!! #ketowhole30 day 3 is in the books!!!


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#ketowhole30 lunch today was a hamburger patty cut up with a side of cauliflower fried rice that has bacon, jalapeños and peppers in it!!


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Dinner tonight was a steak salad with some asparagus wrapped in bacon!! These asparagus’s were soo dang big that i wasn’t able to bundle them so it was one asparagus per bacon slice!!! #food


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Steak fajitas for dinner!!! Nice steak cooked to perfection with some grilled peppers and a side of hot sauce. #steak


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Left: Feb 25, 2018
Right: June 2, 2018

Small changes but it’s coming along!!! #goals#fitness


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10 M o n t h s. A p a r t
・・・
Sept 17’ to June 18’🌿With the first photo I was 1 month into my diet & feeling amazing! Now 10 months down the track I still feel amazing! Losing weight through deficits & hardcore exercise is one thing but being healthy inside & out while your body fixes itself & drops its weight naturally is priceless!! A low carb ketogenic diet is an amazing lifestyle to adapt!
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#face2face #beforeandafter #selflove #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #keto #ketogenic #lchf #lchfwithkimmy #youcandoit #dertermination #motivation #goals #iquitsugar #ketofollowfriday #lchfaustralia #aussieketobabes #aussieketo #ketocommunity #fitness #facetoface #facelift #naturalfacelift


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I’m sitting here looking at how I consistently lost weight last year when I first started #keto. Yesterday was my official RESTART day because I’ve been slacking in the food department for the last couple of months. It’s time to finish what I started!!!!
#progressnotperfection #ketofollowfriday


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Picture on the left was almost exactly 2 years ago. I was in a relationship that wasn’t healthy for me. I smiled on the outside but didn’t love much about myself on the inside. Skip ahead two years. Now i know who I am, and i am confident in who I am. I’m single and okay with that. The smile reflects genuine happiness. 😀😄😁.
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#smile #selfie #facetofacefriday #facetoface #confidence #strongwomen #workout #gym #keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #intermittentfasting #macros #weightlosstransformation #ketofollowfriday


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