This weekend I get to immerse myself in one of my favorite ways to connect with others-teaching yoga teachers how to teach in a way that is real, authentic, and meaningful. Because this is the best way that I know how to help serve humanity. If my teachers can go out and help people heal and become the best versions of themselves then maybe a family can be happy, a home can be healthy, a school can be safe, a community can thrive. I’m thankful for eating keto because I feel even more alive, awake, energized and ready to work hard, play hard. Tagging @thereluctanttrainer because technically I’m really an introvert who can do extroverted things sometimes.