#ketogenesis

Instagram photos and videos

#ketogenesis#highfat#keto#ketogenic#ketodiet#nocarbs#ketofam#ketogenicdiet#ketoadapted#lchf#ketolife#ketones#ketoliving#ketocommunity#nocarb#atkins#ketolifestyle#ketofriendly#carbfree#lowcarblifestyle#fatlossjourney#healthylifestyle#fit#lowcarbdiet#eatfattolosefat#ketogeniccom#ketofood#atkinsdiet#mct

Hashtags #ketogenesis for Instagram

When you instinctively go for size medium scrubs and realize you need to grab a size small😁😁😁 picked out some new uniforms and I was shocked I needed a size down! Size medium on the left, size small on the right. The hard work is really paying off, love seeing these non-scale victories!


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Bacon and eggs for dinner! And of course I had to try my peanut butter cup flavour in my coffee😍😍😍 so good!


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✳️Looking for some amazing keto pumpkin recipes for the fall season? Click the link in the bio to get your free copy of our Keto Pumpkin eBook to get awesome recipes like this Keto Pumpkin Pie recipe from @goodeats_tastytreats
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


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Beautiful, relaxing Thanksgiving dinner! Family made amazing sides but I️ was happy to stick to Keto with my share of smoked turkey and sautéed sprouts with bacon. Even got in my whiskey ginger and low carb pumpkin dessert. Cheers everyone!🍗🍁🥃



#lchf #keto #dietbet #thanksgiving #healthyeating #healthylifestyle #turkeybaby #lowcarb #highfat #ketogenesis #gimmedatpumpkin


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YA’LL. IM SO HAPPY. I wasn’t able to find this brand for so long and FINALLY got my hands on it! All the holiday flavours are out and I had to scoop up peanut butter🥜🥜 what are your favourite flavours??


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Доброго вечера, кетосообщество! ✌️ Итоги за сегодня. В листалке - рацион за день ➡️
✅ИГ 20:4.
🍴 #кетообед - бронекофей (20 гр КМ и 20 гр СМ).
🍴 #кетоужин - жареный лосось, цветная капуста, майонез с сыром в качестве соуса к капусточке.
✅Рацион спланировала и рассчитала заранее. Увлекательная практика, скажу я вам! 😉
✅ Баланс по Б и Ж почти идеальный. Несущественно перебрала белка. Довольна. ✅Аппетита в течение дня нет. В здоровой мере - просыпается к вечеру.
✅Калорийность существенно снизилась и устанавливается в диапазоне 1000-1100 ккал (и те - с усилием наворачиваю) 😕 ☝️ Нервничаю: не мало ли будет при рекомендуемом для меня уровне BMR в 1600 ккал?.. 😐 Не нашла грамотной информации на этот счёт.  Может, есть у кого адекватные ссылки, освещающие данный вопрос? Что думаете, друзья? 😘
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Всем #кетоз и да пребудет с вами жыр!
#кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею


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Happy Thanksgiving!!! This happens to me every damn time!! Wait before you dig in and eat the dark meat and deviled eggs if you’re doing a Keto Thanksgiving! #HappyThanksgiving #Thanksgiving


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Frothy coffee for the win! Decided to try out @kellie_keto ‘s light cream, because calories do matter! Literally cannot taste the difference. This is what I start every morning with! Mct oil, collagen, cream, and stevia☕️☕️


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Всем приветы! ✌️ Статьи на бложичке сегодня не будет - приподзавалило меня работой и прочими заботами. 😕
А вот зато вам тогда сегодня фоточку-сравнюшечку. ✌️Ну или оберег от ожирения, если хотите, или живую мотивацию...😏
Сегодня копалась в старых фотографиях, пересматривала всякое такое. Как же мало у меня “толстых” фотографий-то! 😱Буквально 1-2 штуки, которые можно использовать в коллажах типа “до и после”... 😐 Сейчас жалею, что не фотографировалась тогда и запрещала себя фотографировать. Хах, ну какой жиробас любит фоткаться-то, особенно в полный рост? 😱😱😱 То-то же 😏 Предпочитала себя не видеть, а - зря. Сейчас был бы материал. А так - приходится себя в 1-2 фотках коллажить, хотя эволюция-то была ого-го!..☝️ В общем, в каком бы вы сейчас ни были теле - фоткайтесь как можно больше. Хотя бы - только для себя. Будет потом с чем сравнивать ☝️☝️☝️
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Всем #кетоз и да пребудет с вами жыр!
#кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #похудела  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #доипосле#доипослепохудения

Yaroslavl
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I loveee them so much ❤️

@Regranned from @ketogeniccom - ✳️This was an eye opener! It seems like brussels sprouts are either a love it or hate it! This must be why!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - #regrann


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Finished my fast off properly at @blackbearburritos. 4 days of consuming only water, tea, fresh vegetable juice, and small amounts of coconut oil & dark chocolate have come to an end! Feeling great and ready to grub down on loads of carbs tomorrow for Thanksgiving to replenish those glycogen stores and keep my metabolism going strong.
Every time I do something like this, I learn a little more about myself. Thanks to everyone that followed my little insta story bits. My relationship with social media has been wavering, and I originally wasn’t going to post anything about my fast, but I’m glad I did. I had several people ask me about my fast and about juicing, and that made it worth it. I think that’s what life’s all about, really. Improving yourself so you can inspire others to improve themselves.
Really glad I did this, but I’m also glad it’s over. I can already tell that my relationship with food has been changed for the long term and that I have finally kicked coffee and caffeine to the curb.
#victory #fasting #thanksgiving #juicefast #fatfast #fatforfuel #ketogenesis #autophagy #saladking #biochemnerd #nerdforlife #healthnut

Black Bear Burritos
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E quando bate aquela dúvida do porque mesmo eu sigo este estilo de vida, sempre tem uma dose de conhecimento para relembrar 🤓

Vou dizer que nem sempre é tão fácil quanto eu gostaria, quanto deveria ser; muitas mudanças, muitos prazos, final de ano, bebê exigindo sempre mais da "mamamama", dá aquela vontade de atacar uma besteira e deixar a droga (açúcar) acalmar o coração 😥😥😣 Mas não precisa ser assim, o alimento é o nosso combustível, não um "ombro amigo". Tá, sejamos sinceros, de vez em quando, porque não? O principal é ter bom senso, saber dosar, e não fazer disso "só um pouquinho por dia". 😉😉 #Repost @ketogeniccom (@get_repost)
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✳️The ketogenic diet has many neuroprotective or brain protecting effects.
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➕One way in which the diet can improve brain health is by promoting free-radicals by removing enzymes in the brain. This alone can allow the ketogenic diet to improve conditions such as Alzheimer’s, Parkinson’s, Concussions, and aging!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

Porto Alegre, Rio Grande do Sul
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✳️Herb and Butter Roasted Turkey Breast
⏳Prep Time: 15 min
⏰Cook Time: 180 min
1️⃣2️⃣Servings: 12
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Ingredients:
6 lb Turkey Breast
1 stick Unsalted Butter, softened
1 Tbsp Fresh Thyme, chopped
1 Tbsp Fresh Rosemary, chopped
1 Tbsp Fresh Sage, chopped
1 Tbsp Garlic, minced
1 tsp Salt
½ tsp Pepper
2 Sprigs Rosemary
1 Sprig Sage
5 Sprigs Thyme
1 Lemon, sliced
Olive Oil
Salt, to taste
Pepper, to taste
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Instructions:
1️⃣Preheat oven to 325F.
2️⃣In a deep baking dish, layout the lemon sliced in the center of the pan.
3️⃣Drain any juices from the turkey and place on top of the lemons.
4️⃣Pat the turkey dry with a paper towel.
5️⃣Run your fingers between the skin of the turkey and the meat breaking the membrane so that the skin is loose but still attached to the turkey.
6️⃣In a small bowl, mix the butter, chopped herbs, garlic, salt, and pepper until combined.
7️⃣Take the butter mixture and evenly stuff it under the skin of the turkey and on top of the meat of the whole breast, this will ensure a crispy skin and juicy turkey meat.
8️⃣Stuff the herb sprigs in the breastbone cavity of the turkey.
9️⃣Drizzle the turkey with olive oil and season with salt and pepper.
🔟Massage the oil and seasoning into the turkey.
1️⃣1️⃣Place the turkey in the oven and cook until the thickest part of the breast reaches 160F.
1️⃣2️⃣If the skin starts to become too dark, cover the turkey with foil and continue to cook.
1️⃣3️⃣When the turkey reaches 160F, remove from the oven and let rest for 30-45 minute before carving. (The turkey will continue to cook to 165F while resting.
1️⃣4️⃣After 30/45 minutes of resting, carve and serve.
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Calories- 420
Fat- 20
Carbs- 2
Protein- 58
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


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I'm in the majority here...
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✳️This was an eye opener! It seems like brussels sprouts are either a love it or hate it! This must be why!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#KetogenicGrappler #KetogenicAthlete #KetoLife
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam
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Repost from @ketogeniccom


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After twelve days, I have learned just a few things about my own personal ketogenic diet--or, at least how I am going to run my keto diet: Drink all the water in the world: it's not easy to keep up with the amount of water that this way of like AKA diet requires--because too little water can make everything hard on your organs. #Alzheimer's disease #Blood sugar #Calorie #Carbohydrate #Cholesterol #Eating #Egg as food #High Fat Diet #Keto Diet #Ketogenesis #Ketosis #Low Carb Diet #Reddit #Weight loss #Weightloss and tagged in Atkins diet http://www.b2s.pm/dEIm7e


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Доброго вечера, кетосообщество! ✌️ Итоги за сегодня. В листалке - рацион за день ➡️
✅ИГ 20:4.
🔩 силовая тренировка.
🍴 #кетообед - бронекофей.
🍴 #кетоужин - медальоны из говядины, запечённые с жареным луком, сыром, и майонезом; овощи, заправленные сливочным маслом.
✅Рацион спланировала заранее. Поначалу включила на первый приём пищи омлет с салями, но потом исключила и оставила только бронекофей ☕️ Прислушивалась к себе весь день: будет ли аппетит? Аппетит - не был. Вообще. ☝️ Решилась на эксперимент: захочу поесть или не захочу? Не захотела… 😕 Ну и ладушки 😏 Значит, мне достаточно на обед бронекофея.
✅ Баланс по Б и Ж идеальный. Довольна.
✅Калорийность существенно снизилась, благодаря исключению обеда. А вот ужин - ууужиииин мой священный! - продумала и выверила как следует. Уж на ужин-то я себе в удовольствии никогда не откажу: ем любимые продукты и наслаждаюсь жизнью 😏  Чего и вам желаю! 😉😘
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Всем #кетоз и да пребудет с вами жыр!
#кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею


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Low Carb Keto Pizza Dough! .
Thank you @ketogeniccom .
#Repost @ketogeniccom (@get_repost)
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✳️Craving carbs on keto? Don't cheat, give this fat head dough recipe a try!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


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You know what’s better than getting socks for a gift?! Health as a gift! During your holiday shopping, don’t forget to give yourself or someone you love the GIFT OF HEALTH by signing up for a nutrition consultation and meal plan. In person or phone consults available. (And don’t get me wrong, I love a good pair of socks.) #wholehealth #wholefoods #wholelife #nutrition #nutritioncounseling #nutritioncounselor #nutritiontherapy #paleo #primal #ketodiet #ketogenesis #dairyfree #sugarfree #glutenfree #grainfree #giftofhealth #mealplan #mealplanning #holidayshopping


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Get Shredded: Sample Keto Diet Plan #Diet, #Diet(WebsiteCategory), #Dieting(Symptom), #Fitness, #Keto, #Ketogenesis, #Ketogenic, #KetogenicDiet(Diet), #Ketosis, #Loss, #Weight, #WeightLoss(Symptom), #WeightLoss(TVEpisode)


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✳️This was an eye opener! It seems like brussels sprouts are either a love it or hate it! This must be why!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


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Well shit, I forgot #transformationtuesday ! And it’s #weighinwednesday , so I thought I’d combine them!
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💟 I am 5’3
💟I started eating keto on May 3rd and have since lost 52lbs
💟 I eat 1500 cals a day and stay under 20g net carbs
💟 65% of my diet is fat, 25% is protein
💟 I currently do not workout or lift weights 💟 I’m not taking any supplements or supplementary ketones because you simply do not need them to be successful in a ketogenic lifestyle!
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This week has been craaaaaazy busy, and with Black Friday coming up, I’m in for some more madness. Hopefully December will offer a much needed break and more time to explore a workout routine! I bought some things with my winnings from my @DietBet , do you guys want to see what I treated myself to? Plus some cute clothes to keep me motivated! I’ll share those when I get a moment😋 0.5lbs loss this week, which I’m not mad at...I’ve been kind of eating like an asshole as @ellipticalifragilistic and @ketothuglife put it, lately. Apparently it’s contagious and I’ve jumped on the bandwagon🤷🏻‍♀️


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Highly processed vegetable oils: canola, soybean = inflam not heart healthy #repost "Canola oil is one of the most commonly used cooking oils on the market. However, there are many negative health effects associated with the consumption of canola oil! Replace Canola oil with coconut oil, Avocado Oil, or Olive oil!"
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit #ketoeducation


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