#ketogenesis

Instagram photos and videos

#ketogenesis#keto#ketones#lchf#ketogenic#ketogenicdiet#ketolife#highfat#ketodiet#ketofam#carbfree#lowcarbdiet#nocarbs#ketolifestyle#ketofriendly#ketoadapted#ketocommunity#fatlossjourney#ketogeniccom#atkins#lowcarblifestyle#healthylifestyle#eatfattolosefat#ketoliving#nocarb#lowcarb#ketocooking#ketogenicweightloss

Hashtags #ketogenesis for Instagram

Y'all! I made yogurt! Keto Yogurt in the Instant Pot!
Can you find low-carb, full-fat yogurt at a grocery store? Nope! *If you can, please share! 😉 *I modified recipe below substituting 3 cups of low carb milk with heavy whipping cream! I also added 1 tbsp vanilla. So good and kiddo approved! Taste like Greek yogurt!
Makes 12 half cup servings
250 cal; 21.9 fat, 5.4g protein, 4.1g carb 👊

https://lowcarbyum.com/low-carb-yogurt-instant-pot/

#keto #ketolife #ketodiet #diet #lowcarb #endogenousketones #ketogenesis


0

Oh @bwwings it’s been too long! Thank you @anthonygallo1424 for treating me to these beauties! I had garlic Parmesan, spicy garlic, and buffalo! What’s your favourite sauce? I looooove spicy garlic!😋🍗


8

Made my own chocolate 🍫 .
Sugar Free Pecan Chocolate 🙌 paired with a tall glass of cold unsweetened almond milk 🥛 💕 recipe courtesy of @ditchthecarbs .
I feel so good, strong and healthy .. oh I’ve dropped 10lbs 💪
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fathead


2

Lunchtime salad!


2

✳️Did you know? A 2012 study found that a ketogenic diet can be extremely beneficial for those with diabetes.
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After just 24 weeks, participants experienced several improvements--including triglyceride and blood glucose levels.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


6

Если есть на свете кулинарный союз, заключённый на небесах - то это говядина и голубой сыр 😇😋🙌
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Например, стейк и соус блю-чиз 😋😋😋 Ум отъесть 🙌🙌🙌
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Всем #кетоз и да пребудет с вами жЫр!
#кетодиета #кетогеннаядиета #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #худеюбезуглеводов


5

Huh, I’ve got to read up more on mitochondrial dysfunction. I assumed beta-ox and ketosis was equally viable metabolic pathways to glycolysis and not seen as dysfunction.


1

Ah my classic breakfast to start off my sunday😍 Bacon, omelette, and fatty coffee blended to the gods (MCT oil, collagen, cream, sweetener). This breakfast never disappoints!


6

#Repost @ketogeniccom with @get_repost
・・・
✳️We love a good flow chart! Have you started keto, but are unsure about whether or not you're in ketosis?
~
Or are you thinking about starting, but are dubious about ketosis? Here, we break it down for you.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


1

Cada vez mais, em muitos lugares do mundo, as pessoas estão adotando o jejum intermitente como uma estratégia para melhorar a saúde. Os benefícios vão muito além do emagrecimento. Estude, se informe, procure um profissional capacitado para aproveitar o máximo dessa estratégia.
#Repost @ketogeniccom
• • • • •
✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food.
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The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function!
~
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


1

🥓On keto, it seems like the opportunities are endless--and delicious--when it comes to food, whether you're cooking and baking, buying snacks from keto companies, or just grabbing a piece of bacon out of the fridge!
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What's YOUR favorite keto-friendly food?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


130

Need Some Keto Food Ideas?
🤔
Follow 👉 @a_mind_hacker .
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Beef and broccoli with full garlic cloves, 🍄 s, snd walnuts. Secret ingredient: peanut butter 🤫


2

Day 174 - I decided to post the ingredients/instructions for how to make my low carb chocolate drink! If you nix the ice and pop it in the microwave for 30-40 seconds it becomes low carb hot cocoa! Yes! 😍☕️ It’s only 2 NET CARBS!!! Per serving! This recipe makes two servings (because you know I hook my coworkers up!) 🙌🏼💪🏼 #Keto #KetoDiet #Ketogenesis #ketones #diet #fit #getfit #fat #loseweight #dieting #cooking #cookingketo #estingketo #crocfit #weightloss #losingweight #lowcarb


24

ALL KINDS OF FAT! ALL KINDS!
Quickly seasoned steak..sea salt..mix creola spice...pan cooked in jersey butter...with a bit of broccoli for Dim..
K.I.S.S. (keep it simple...stupid!).
Have a lovely day..keto on fam!
#lchf #keto #carbfree #fitfood #fitfam #glutenfree #foodie #steak #butter #sugarfree #protein #healthyfood #nutritious #coconutoil #ketofood #fitspiration #atkinsdiet #fitmencook #eatfat #mct #lowcarbrecipes #fatadapted #ketofoodie #avocado #fatbomb #fatbombs #ketomeal #ketoeats #ketocooking #atkinsfood


2

Feeling ketogenic...got my abs starting to show again..strict keto for 2 weeks to get a little more definition for summer...got my left arm tricep a little bigger..broke my arm in a scooter crash..was in a cast for 3 months..lost muscle in my chest left shoulder and tricep...still weaker than my right arm and i got arthritic problems in my left elbow ever since the crash...coming back slowly but its a fkn struggle...have a great day and never give up! Keto on!

#lchf #keto #carbfree #fitfood #fitfam #steak #butter #protein #healthyfood #nutritious #coconutoil #ketofood #atkinsdiet #fitmencook #eatfat #mct #fatadapted #ketofoodie #avocado #ketomeal #ketoeats #atkinsfood


5

#Repost @ketogeniccom with @get_repost
・・・
✳️We love a good flow chart! Have you started keto, but are unsure about whether or not you're in ketosis?
~
Or are you thinking about starting, but are dubious about ketosis? Here, we break it down for you.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
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2

#Repost @ketogeniccom with @get_repost
・・・
✳️We love a good flow chart! Have you started keto, but are unsure about whether or not you're in ketosis?
~
Or are you thinking about starting, but are dubious about ketosis? Here, we break it down for you.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
~


0

✳️We love a good flow chart! Have you started keto, but are unsure about whether or not you're in ketosis?
~
Or are you thinking about starting, but are dubious about ketosis? Here, we break it down for you.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
~


51

SATURDAY’S RECIPE!
☝🏼SWIPE☝🏼 ➖
Cauliflower crust PIZZA!

I know.
That mushy mess that I made many times and finished in the trash can?
Not anymore! This recipe is my go-to and is a winner EVERY time!
Kids and even GUYS love it! But the best part is that it takes 3 ingredients to actually make the crust and you can even pre-cook them ahead of time and freeze them. I’m telling you, your girl @keto_barbie is always wanting to make your life BETTER!😜 So here it is, the simplest, easiest cauliflower crust pizza EVER!
➖

2 cups cauliflower pearls uncooked (fresh, not frozen. Costco, baby!)
2 cups shredded mozzarella cheese (full fat. Not the crappy low-fat!)
2 eggs
Oregano, basil, italian seasonings, garlic powder, onion powder, cayenne, whatever you like.

Preheat oven to 450 F.
Mix all the ingredients until well combined. Line a cooking sheet with parchemin paper. Put your cauli mix on it and press down to form a pizza shape. I prefer mine on the thin side. Be sure to really press the sides in to make your crust « solid ». Cook for 10-12 minutes until the top is starting to brown. At this point, you can let cool, wrap in plastic wrap and freeze the crust until further use.
Or, simply dress it with your fave ingredients and return to the oven (lower the heat to 400 F) and cook until the cheese is bubbling.

I’m telling you, you won’t be missing the old, carby version!

#saturdaynight #saturday #pizza #homemade #foodporn #yum #nomnom #dinner #recipe #chef #mealprep #gains #gainz #cooking #eat


7

Couldn’t agree more with this post! Intermittent fasting has so many benefits 👌

#Repost @ketogeniccom with @get_repost
・・・
✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food.
~
The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function!
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


0

A great chart from @ketogeniccom ! A few of the reasons I fast. I've had such great great results.
#Repost @ketogeniccom (@get_repost)
・・・
✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food.
~
The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function!
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


0

#Repost @ketogeniccom with @get_repost
・・・
✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food.
~
The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function!
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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2

Ketoteam😍


1

#Repost @ketogeniccom

All day every day for me. Saves me so much time and money too to not eat except for one meal a day. That's how I roll.
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. ・・・
✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food.
~
The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function!
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


0

✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food.
~
The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function!
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


97

So lets speak about keto cheat meals and cheat days. I am on my 8th month of keto. And i have NEVER EVER CHEATED. Not even a bit. No "real" food for me :D and i see soo much of you who let yourself to cheat occasionally. The more it goes, then more i want to try... To remember the taste of bread, cake, real pizza, sushi, candies. But i am afraid, it will be much more difficult to get back on track. To stop eating crap. I am so far along. I do not remember the real taste of those things.
So IS IT WORTH TO CHEAT after 8months of clean keto?
#ketoavocado #keto #ketogenic #ketogenicliving #ketogenesis #ketogenicweightloss #intermediatefasting #ketogenicfood #ketocheat #cheatday #cheatmeal #nocheat #sincareketo #diet #wheightloss #ketohacks #ketobenefits


15

Day 173 - Honestly? I feel great! I’ve been on keto for four straight days & I’m feeling strong. I’ve been tracking my foods, cooking up new recipes, and testing my ketone levels! I was super surprised to see a SLIGHT trace of ketones this morning! That might just be my hopefully optimistic mind playing tricks on me, but either way! I’ll be excited to see the ketone levels start to grow!! 💪🏼👌🏼🙌🏼😂 #Keto #KetoDiet #Ketogenesis #ketones #diet #fit #getfit #fat #loseweight #dieting #cooking #cookingketo #estingketo #crocfit #weightloss #losingweight


35

Pizza is one of my favorite foods (as you’ll see in my next post!) but I just didn’t want to give it up, so I’m beyond happy I found a recipe for some Keto pizza dough! It tastes amazing and satisfies my craving! This isn’t the exact recipe I use but it’s close! Thanks @ketogeniccom for sharing this recipe! .
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・・・
🍕Have you missed having pizza, bagels, biscuits, and other dough-based foods since being on a ketogenic diet?
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No longer! Fat head dough is a perfect substitute for traditional, high-carb dough. What's your favorite way to use it?
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


0

I have A few 5-day experience packs left. Who wants some??!! 🙋🏽‍♀️
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Feel free to message me for more info 💜 .
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#pruvit #ketones #ketosis #trialpacks #BETTER #ketogenesis #wepruvit #ketodealer #benefits


1

Happy #facetofacefriday ! There’s nearly 4 years between these photos and roughly 40lbs. Side profile has never been my favourite angle, but I’m definitely more welcoming of it now! Also this is another excuse to share more graduation photos😂 hope you guys have an awesome start to your weekend!


14

Workout 69/200✅ (noice😏) hayyyyy #babybicep I see you I see you. Did a KILLER workout today, I jogged 4km (6:20 per km!!) and then did a back workout. I have posted my workout on my highlights! Would anyone be interested in how I’m approaching running? Like my plan to up my distance? Let me know below!🤗🤗


9

Broke my 20 hour fast with @nupasta deliciousness! I prepared it on my stories, check it out! Bacon and shrimp Alfredo with goat cheese and @nupasta angel hair pasta! I am all about it🤤🤤


26

This isn't exactly how I planed on spending $40 this Friday afternoon. But I did.
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We start tomorrow! I'm really excited and scared!😳 Now that I've purchased the food it's time to do this this! I'll be prepping, reading, and cleaning out the panty tonight. Our new scale arrived and we'll be documenting all of our begining stats tonight. (dreading the before pictures, but the motivation of posting a side by side in the future motivates me!)
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#ketotransformation #beginingketo #groceyshopping #freshfood #health #meat #ketogenics #ketostyle #ketoeats #ketogenesis #ketosis #whatnow #ketotransformation #ketokarma #ketoweightloss #mybestself #newadventures #ketogenicliving #ketofam #ketogenicweightloss


12

Чичаз буду жарить очень маладой баран!!! 🐏😁
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Масло, чеснок, перец, соль, зира мариновал! ☝️
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Топленый масло топил, разогревал, дым немножко немножко пошёл! ☝️
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Саперави наливал.
Пойдём делать п-щ-щ-щщщ, да?!
Режь кинза.
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#кетоз #кетодиета #кетогеннаядиета #мясо #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #худеюбезуглеводов #яготовлю
#якулинар #кулинарныйблог


19

172 - This keto diet is definitely getting easier. 3 solid days in and I’m down -2lbs! Which is super exciting. Gotta keep going. 💪🏼 #Keto #KetoDiet #Ketogenesis #ketones #diet #fit #getfit #fat #loseweight #dieting #cooking #cookingketo #estingketo #crocfit #weightloss #losingweight


1

Sip Back and Relax...yes. Iced ACV and cranberry juice concentrate (in water) so refreshing.

#keto #ketoGenesis #ketobeginner #weightloss #weightlossjourney #acv #fitmom #fitforlife #fitmuslimah #walk #walkitoff #walkitout #unbreakable #eattolive #100days #100daysofketo


1

#Repost @the_ketone_athlete with @get_repost
・・・
Have you noticed you’re not losing weight? Maybe even gaining some extra fluff around the midsection? So you check your ketones and think “they aren’t high enough!”
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Guess what? Ketones mean ZERO for body recomposition. You’re not in starvation mode. It’s not the insulin. It’s probably the extra fat you’re consuming as you chase that “75% fat” or those high Ketones readings.
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Extra fat=extra calories=calorie surplus=belly fat.
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It is literally that simple
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#fatbombs #ketosis #ketones #NutritionalKetosis #KetoDiet #Ketogenesis #KetogenicMenu #nocarbs #sugarfree #fatloss #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #carnivore #zerocarb #carnivorediet #meatheals #meateater #worldcarnivoretribe #ketocarnivore #bellyfat


7

Have you noticed you’re not losing weight? Maybe even gaining some extra fluff around the midsection? So you check your ketones and think “they aren’t high enough!”
.
Guess what? Ketones mean ZERO for body recomposition. You’re not in starvation mode. It’s not the insulin. It’s probably the extra fat you’re consuming as you chase that “75% fat” or those high Ketones readings.
.
Extra fat=extra calories=calorie surplus=belly fat.
.
It is literally that simple
——————
#fatbombs #ketosis #ketones #NutritionalKetosis #KetoDiet #Ketogenesis #KetogenicMenu #nocarbs #sugarfree #fatloss #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #carnivore #zerocarb #carnivorediet #meatheals #meateater #worldcarnivoretribe #ketocarnivore #bellyfat


13

#ketoexperience -30lbs con los wraps, el cleanser y el Keto coffee. Quieres tener el cuerpo deseado? Yo te ayudo a lograrlo. Hablame Dm para decirte como funciona esto de la dieta cetogenica o ketodiet #ketodiet #ketotransformation #ketoweightloss #ketosis #cetogenica #ketolife #ketones #ketogenicdiet #ketoprak #ketowrap #ketogirl #ketolifestyle #ketocommunity #ketofastosis #ketoresults #ketojourney #dietacetigenica #cetones #cetogenesis #ketogenesis


0

Good Fri- Yay Morning! 💜

My plate is full of yummies and my mug full of age defying, fat burning, brain lightning mocha flavored goodies! ☕️

My heart today is so grateful. Grateful for the hard times where I was forced to make a shift. Grateful for the people who have been those that I've walked away from. And, I'm grateful for a benevolent God who gives and forgives and shows up for me every single day even when I do not deserve it.
These things, these people, this God.
How can I not be obsessively grateful? I know it sounds silly to be thankful for negative situations and toxic people and relationships, but you know what? Those are the exact things that have allowed my heart to open up to what truly matters. It's forced me to get so insanely uncomfortable. It has made me realize what truly is important and it is molding me, as I speak, into the woman God wants me to be. It is preparing me for all the good that is to come. And I know it is abundant.

If God showed you all he had planned, it would boggle your mind. The doors that will open, the doors that will close, the people who will come and go, and the opportunities that will arise - if only we knew - our heart would be set for victory.
That's where faith comes in. Believe it before you see it and know God is holding you tight. Every break, every hiccup, every person who does you wrong is preparing you for all things He has planned for you. Only you. ❤️


4

🌰Did you know? Nuts are an extremely beneficial food, especially if you're trying to reduce your risk of certain diseases and conditions, like diabetes and cardiovascular disease!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
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~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


16

ONE Month #keto update: So, it’s been about a month now since I started keto & my husband ended up starting the day after me!
So far, I’ve lost 5 lbs. I was slightly disappointed at first, but I lose weight SO slowly and it’s still 5 lbs gone! I tend to go by the fit of my clothes anyway and they do feel much more loose. I’ve noticed that my stomach is slightly smaller and I have less backs rolls, lol. I also very rarely feel bloated now unless I have a small glass of milk, so I’m thinking of cutting that out. Other dairy products seem to be ok, though. I’m just trying to remember that I’m eating healthier and being more cognizant about what I’m putting in my body. I never realized just how much sugar and extra byproducts were in everything until I read all the labels more closely and realized that there were a crapload of names for sugar.

My husband has been much less strict than I have with keto and he’s already lost 11 lbs! Whatttt. His stomach is noticeably smaller and his pants are pretty loose. He says he’s going to have to start wearing a belt with his shorts because those are about fall off lol. Even his managing director has noticed and complimented him lol. He used to have a lot of stomach issues - lots of cramps & bloating, but since starting this diet, he hasn’t had any stomach issues at all! His direct manager is actually doing #keto right now so they like to swap recipes and keep each other on track at work!

We’ve also been sleeping SO much better. We’ve even started going to bed a lot earlier. Since we’re not so physically uncomfortable, it’s been a lot easier for us to relax! 😌

For this second month, we’re aiming to lose another 5 lbs, but hopefully more on my end. Right now we’re both just enjoying all the extra energy we’ve been having and how physically better we’ve been feeling!
#keto #ketotransformationinprogress #ketotransformationinthemaking #ketolife #ketolifestyle #ketogenic #ketogenicliving #ketogenesis #ketocouple #ohioketo #californiaketo #eatfatlosefat #lowcarbhighfat #lifestylechangenotadiet #onemonthketoversary #onemonthofketodown #secondmonthofketoherewego


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