#ketogenicdiet

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#ketogenicdiet#keto#ketogenic#lchf#ketosis#ketodiet#lowcarb#weightloss#weightlossjourney#lowcarbhighfat#ketofam#lowcarblifestyle#ketones#ketoweightloss#weightlosstransformation#ketolife#healthy#ketogeniclifestyle#ketolifestyle#ketogeniclife#ketotransformation#lowcarbdiet#fitness#fatloss#ketogenicliving

Hashtags #ketogenicdiet for Instagram

Cheese


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Was ein Tag gestern πŸ˜₯
Also so viel habe ich bisher noch nie verbraucht und auch nicht gelaufen. Gute Nacht πŸ€—

#abnehmen#diΓ€t#fitfam#fitfamgermany#fitbit#fitbitcharge2#nopainnogain#gains#motivation#power#fitness#keto#ketogenicdiet


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#latergram who is also broke for this months? Just ordered some stuff online #blackfriday hope there are some good clothes which fits 😚 we have also bought #amazonecho plus and dot, but we have to wait until December :( someone has experience with it? Since I was too lazy to cook after a long workday, today’s #dinner is an #omelette with tomato πŸ… and ruccola πŸ™†πŸ» #leisepurzelndiekilos #ketogenicdiet


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After being fascinated with the Ketogenic diet for several years i decided to try it to help with a balancing my hormones. Not only has it help, but i felt AMAZING overall eating this way!
The Ketogenic diet was developed in the 1920 to treat epilepsy in children… But recently its been shown to help with diabetes, heart disease, certain type of caner, alzheimer’s disease, epilepsy, parkinson’s disease, polycystic ovary syndrome, weight lose, mental clarity, brain injuries,acne and much more!
This book provides basic information on how to start a Ketogenic diet, the most commonly asked question, what foods to eat, a 5 day meal plan and over 40 recipes!
All the recipes have a breakdown of all the macronutrients.
I also have charts of low carb veggies, nuts, seeds, cheese and salad dressings with macros included.
By purchasing this ebook you will have access to a private Facebook group where we will support each other, share tips, advice, and even more recipes!
This ebook is 60% off along with all my other ebooks!

Just click on the link in my BIO or go to
FITALICIOUS.LIFE
Thank you SO much for all your support! #Keto #ketogenic #ketogenicliving #ketogenicdiet #ketotransformation #ketorecipes #ketogenicliving


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Leftover turkey?? I gotchu!! #ketofriendly Turkey/Broccoli/Cheese Casserole! Just add organic Cream of Mushroom! Pan makes 6 servings. Macros: Cals: 260 Fat: 12.6 Carbs: 15 #ketogenicdiet #ketotransformation #ketogeniclife #weightlosstransformation #cooking


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What?? No one else does a little Black Friday shopping for themselves?? 4 months after starting Keto, I’m really going to get serious about my excercise. #ketodiet #ketolifestyle #keto #ketoweightloss #ketogenicdiet


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After my first 30 days of #Keto I decided to do a 3 day fast - I survived!
#ketogenicdiet #fatforfuel #lowcarbhighfat #fasting #3dayfast #keto4life #motivated


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11/24/17 dinner was delish. My noodle-less lasagna with meat sauce, havarti cheese and mozzarella cheese. And a @cutdacarb pizza. Used almost half of a Flatbread, half a cup of @raoshomemade sauce, half a cup of mozzarella and 12 pepperonis. Definitely making that again! So good.
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Third slide is the nutrition for my supper, and the fourth and fifth slides are my macros for the day. I am feeling much better now; not feeling like total trash. Post-thanksgiving was a success. I’ll test my ketones tomorrow.
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#keto #ketosis #ketodiet #ketomeals #ketoitalian #ketopizza #ketolasagna #ketogenic #ketogenicdiet #ketogenicfood #ketogenicforlife #ketofoods #ketofoodie #ketofood #ketofam #ketofamily #fitfam #fitfood #fitfamily #macros #macrocounting #myfitnesspal #caloriecounting #calories


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I’m running low on my Keto Coffee, time to put in my order for more. All my products today are 25% off 😱😱 this coffee β˜•οΈ has so many great benefits πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ 🍁Loss weight 🍁Curve appetite
🍁Increase energy
🍁Decrease Brain Fog
🍁Increase Focus
🍁Boost collagen

Need I say more? This one cup is EVERYTHINGβ˜•οΈ..😝
Comment β€œMe” below and let’s get your order placed πŸ™ŒπŸ½πŸ’šπŸ™ŒπŸ½πŸ˜

New York, New York
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This is what losing 18 kilograms (40 pounds) looks like!!
New suit, New shirt, New tie, New shoes, New wardrobe, New man. ....and it feels bloody awesome!!
108 kgs down to 89 kgs in just over 70 days.
Dressed for my son's graduation dinner at the The Pullman ballroom, Albert Park, Melbourne!!
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#weightloss #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet


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Lunch today was 4oz of Carolina Pride kielbasa and collard greens cooked in chicken stock with salt pork. Be warned I'll be posting a lot of collard greens the next few days because my Indiana born and raised husband doesn't eat them.
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#keto#ketogenic#ketodiet#ketogenicdiet#lchf#lowcarbhighfat#weightloss#gettingfitmom#pcos#infertility#ttc


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Fasted all day today πŸ’ͺ🏻 and had cauliflower nachos for dinner. Have you ever tried them!? I usually have onions, peppers, and jalapeΓ±o with this but I didn’t have any in the house. Check out my stories if you want to see how to make them!

Woodstock, Ontario
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To say the least i think my size 16’s are getting a little to big... 🀣 i have short arms but i think y’all get the idea! After two days of eating whatever and going back to #vegetarianketo i think i didn’t do to bad at all πŸ€ͺπŸ™†πŸ»β€β™€οΈ #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossstory #weightlosscommunity #wls #wlscommunity #keto #ketogenicdiet #vegetarian #health #healthy #fit #fitness #fitnessgirl #fitnessmotivation #fitmom

Chesterfield, Indiana
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I just got home to this AMAZING package from my Secret Keto Pal @keto_barb πŸ™ŒπŸ™Œ THANK YOU SO MUCH! You have truly spoiled me. 😊 #thankyou πŸ’ž #secretketopals @hastalavistafatme #hlvfmskpals


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excited to make some chocolate with these @choczero dipping cups! I had them sitting in our amazon cart and my husband surprised me with them. I acted like I won the lottery. .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #sugarfree #choczero


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Getting away to the great ocean road for our anniversary this weekend. Stopped in Geelong at this great little cafe #downthealleyeatery Managed to Keto my breakie and it was delicious! Thanks #downthealleyeatery, very fresh and coffee was πŸ‘Œand great service. #halloumi don’t forget the #spinach to #getmygreens #avocado #bacon #greatcoffee #poachedeggs #hollandaise #ketosis #ketodiet #notadiet #ketoau #livinlavidalowcarb #ketofam #ketostyle #foodporn #ketogenicdiet

Geelong, Victoria
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We decided to extend the Black Friday Sale through the weekend to Cyber Monday! If you want to be able to choose your counselor, HURRY! Spots are filling up quick! (my 12 years old made the graphic, he hopes you like it!)
-ADMIN
myketocounselor.com #keto #ketogenicdiet #blackfriday #cybermonday


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πŸ™‹Haz Keto conmigo!!! β˜•οΈπŸ³πŸ’Desayuno con huevos.

MUFFINS de espinaca, peperoni y huevo.
En un molde de silicon o plastico poner abajo peperonni, luego rellenar con espinacas y por ultimo agregar un huevo batido o entero.
Agregar Sal y pimienta.
Hornear por 1:30 min.cada muffin o hasta cocer segun tu microondas.
Tambien se puede en horno convencional, pero en molde de cupcake.

#cetocheflili #dietacetogenica #dietacetogΓͺnica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #ketogenicdietforepilepsy #ketogenicweightloss #ketogainskitchen #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodiet


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Everytime I do a #beforeandafter #beforeandduring photo someone mentions how young I look now vs the before so I really wanted to compare.
Left: 2007 (17 year old me with AWESOME hair I might add)
Top: December 31st 2016 (one weekish before starting #keto)
Bottom: yesterday

What do you think?
#ketogenic #ketogenicdiet
#lowcarbhighfat #lowcarb #highfatlowcarb #highfat #lchf #hflc #faceliftfriday


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