#ketogenicdiet

Instagram photos and videos

#ketogenicdiet#keto#ketodiet#lchf#ketosis#lowcarb#ketogenic#ketofam#lowcarbhighfat#weightloss#ketolifestyle#ketofood#weightlossjourney#ketolife#ketoweightloss#lowcarbdiet#ketocommunity#ketogeniclifestyle#eatfatlosefat#ketones#ketoaf#ketojourney#lowcarblifestyle#ketorecipes#ketoresults#ketotransformation

Hashtags #ketogenicdiet for Instagram

Starting my morning with a bulletproof coffee 🤤 Whilst I don’t eat completely keto, I try and get as much fat in my diet as possible, especially in the morning. Our brain is made up of nearly 60% fat which means this bad boy keeps my brain pumping all morning 🙌🏼 #bulletproofcoffee #ketodiet


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Only 2 weeks between the photos, I feel like I can notice a difference already. I'm not wearing anything body-shaping under the dress, so my stomach has definitely gotten smaller. .
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#keto #ketogenicdiet #ketojourney #ketotransformations #ketodiet #ketoweightloss


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Oregano and basil sausages with fried courgette and mushrooms and some vegan mayo!! Simple yet delicious! With a side salad of mache with olives, salted peanuts and apple cider vinegar. Then finished off with some fresh strawberries and 85% chocolate 😋
Love Bee 🐝
#vegan #keto #veganketo #ketogenicdiet #ketosis #veganketogenic #vegansausage #basilsausage #veganmayo #fryup #ketodinner #vegandinner #veganketorecipes


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Yesterday the kids had a little bit of cake. I ate a very small slice. It tasted like heaven. Do I feel bad? No. I was super restrained and only had a small taste as opposed to a huge chunk. I was satisfied. Today’s a new day. Moving on, regretting nothing.


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OMAD Keto porksausage, eggs, baby spinach, avocado and kraut 😋#keto #ketosis #ketodiet #ketogenicdiet #ketolifestyle #ketofam #food #dinner #yum


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Finally found the @bramisnacks #lupini snacks! The texture takes some getting used to but they’re delicious! Swipe left for the nutritional value...ZERO net carbs 😍!!! #keto #ketolife #ketosis #ketodiet #ketogenicdiet #ketogenic #brami #lupinisnack #glutenfree #vegan #delicious #healthylifestyle #healthyfood #health #healthy #lovelife #food #foodie #zerocarb


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Tonight’s dinner is smoked chicken drumsticks with garlic aioli, keto creamed spinach, and two buttery biscuits!
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To make the aioli I mix mayo, olive oil, a splash of HWC, and garlic, salt, and pepper to taste.
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For the creamed spinach I melt butter in a pan, add HWC, Parmesan cheese, garlic, salt, pepper, and shredded mozzarella cheese to thicken it. Then I add my sautéed spinach that I have squeezed the water out of! 👌🏻(my hubs was helping and omitted this step so this one happened to be thinner than I like it, but it was still 💣)
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketodinner #iloveketo #ketofood #ketofooddiary


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It’s happening! Almost 72 hrs fasted! Now, what should I break my fast with?
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#IF #keto #intermittentfasting #ketosisworks #ketogenicdiet #highfat #weightloss #32lbslost #healthyeating #healthylifestyle #stickingtoit #drberg #lchf #eatbacon #fatishealthy


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Second attempt at #keto #lowcarb #lowcarbbagels #bagels with @traderjoes everything seasoning, kind of mixed up 2 recipes, but I was the impatient baker. Less than 40 minutes start to finish. Still they are delicious and I might need to have a bacon, egg and cheese for dinner #ketogenic #ketogenicdiet #cheflife #canon #canonusa #food #nychef #nyc #foodpics #foodporn #f52grams #buzzfeed #420 #cannabiscommunity #longisland #foodphotography #foodphotographer #photography #photographer #foodphoto


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Oups... petite erreur ici... Je n'avais pas vérifié les glucides dans les pois mange-tout 🤦‍♀️ Mais c'était très bon sauté au beurre oignon et bacon avec du cheddar pour accompagner mon filet de porc
#ceto #cetogene #keto #ketodiet #lowcarb #lowcarbdiet #ketolife #ketofood #ketogenicdiet #regimecetogene


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A giant al pastor salad with chipotle ranch dressing! 😍😍😍 I added just a little bit of pineapple on top, because what's al pastor without it?? #lowcarb #ketogenicdiet #ketogenic #keto #ketodiet #lowcarbdiet


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I happened to put this black top on today so I thought it was time for a progress picture. On the left is June 10,2017 and the right picture is June 20,2018. Still a ways to go, but not as far as when I started. #ketoliving #keto #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketoresults #lowcarb #lowcarbhighfat #weightlossjourney #weightloss #gettingthere #gettinghealthy


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Why not sneak a little healthy vegetable in with this tasty eggplant burger recipe. Your family may not even notice that there's an added veggie inside. And it's a great way to use less meat. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
ground beef
garlic
onion 
salt & ground Black Pepper
olive oil
Egg Mixture
eggs
sage
oregano
cayenne powder 
Eggplant Mixture
eggplant
onion powder
garlic powder
salt & ground black pepper 
Dipping Sauce
soy sauce or coconut aminos
limes

#lowcarbburger #burgers #eggplant #eggplantburgers #ketoburgers #lowcarbyum #healthyburger #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/eggplant-burger-recipe-filipino-style/


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Last nights dinner. Quick and simple. Some pan fried chicken thigh( fried in olive oil to get the skin crispy then put on low heat with a lid to get nice and juicy inside) with salt and garlic. Then sautéed up some zucchini, and mixed it in with some raw broccoli for a nice crunch. Don’t forget s bit of avocado on top for the fats 😋

#ketogenicdiet #lowcarbdiet #keto #highfatdiet #keto #ketos #ketosis #ketodiet #ketolyfe #ketorecipes #ketodinner #chickenthigh #broccoli #zucchini #oliveoil #garlic #lowcarbdiet #lowcarbeating #lowcarbhealthyfat #highfatdiet #healthychoicesmatter #foodpic #deliciousfood #omnomnom


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This is good! #buffalo #bonelesswings with #bluecheesedip
My coating of chicken pieces is #coconutflour #porkrinds #salt
I dipped my chicken pieces in #egg and #hwc then in dry mix and cooked in #airfryer
After I mixed hot sauce and #sugarfreeketchup and tossed my chicken in it.
I dipped the pieces in my #homemade dip made with real #bluecheese .
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#keto #ketogenicdiet#ketolifestyle#lchf #lchflife #lowcarbhighfat #weightloss #lifestyle #healthy #lowcarb #dietecetogene #dieteceto #ketoquebec #ketocanada #mombody #ketofamily #ketolifestyle


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Def gonna miss the beautiful Florida beaches and this girl 🏖️👯‍♀️


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Be still my heart.. I ❤️ a good chalupa! I’m sure there’s a recipe out there that’s similar to this but here’s mine in case you don’t have one! •1/2 C shredded cheddar cheese
•1/2 C shredded mozzarella cheese
•1 C almond flour
•1 tsp garlic powder
•1/8 tsp onion powder
•1 egg
•Pinch of salt

I would assume you could bake these in the oven (on parchment paper, of course) but I wanted that crispy feel that only frying in oil can give you ❤️ On medium heat, pour 3/4 C avocado oil into a skillet and let it warm up while you prepare your dough (I used this amount to allow the chalupa shells to be completely immersed in oil but you don’t have to use that much if you don’t want to - they will still cook just fine in less oil), Mix both cheeses into a microwave safe bowl and melt it down for 30 seconds (mine didn’t melt all the way but that’s ok, I like that there were some shreds still visible), add almond flour, seasonings, and egg. Mix together to ensure all ingredients are spread evenly. Place a golf ball size amount between two pieces of parchment paper (I rolled this between my hands to get it good and solid first) and use a rolling pin to spread it out. I used a plastic pitcher lid to cut out my “circles” - they measure 4” in diameter. This recipe makes 6 chalupa shells. Place dough in skillet and let each side cook about 30-45 seconds. You will see the edges start to brown and puffing of the shell in the middle. I flipped them a few times to ensure they got nice and crispy - trust me, you can tell when they’re done ❤️ Place on a wire rack to cool down. 🌮

Macros for one shell: 192 cals, 16g fat, 3g carbs, 9g protein

#keto #ketodiet #lchf #lowcarb #ketochalupa #ketosis #ketogenicdiet #yum


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Today has been rough. Thankfully the weather has cooled down, but I've been on the phone all day confirming that I've paid and FINALLY paying off all my medical bills from my surgery in March. One office was super rude to me but whatever. Finally took a shower and had a snack. We love these tuna packets (especially when they're on sale!) because they come in so many flavors. There's probably about 20 in our fridge right now! 🍋🐟😋
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#tuna #tunafish #lemonpepper #favorite #starkist #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofood #ketoaf #ketoporn #ketocommunity #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #ketosnack #ketogenicsnack #snack #snacktime #ketogenicweightloss #ketosocal #socalketo #ketones


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Keto Chipotle red pepper cheese dip! What a mouthful! What a dish! @ketodiet_app does it again. I get her blog posts through and I am immediately inspired to try something new! Can’t wait to eat some more of this tomorrow! It’s dip time and tomorrow it’s chicken liver parfait. Yum yum yum! Fat fat and MORE fat. Good fat is your friend! 💕 #keto #anticancer #ketogenicdiet #ketocancerqueen #cancer #treatcancerwithketo #metabolictherapy #metabolicapproachtocancer #ketones #health #wellness #lchf #lchfdiet #weightloss #healthyketo #ketomeals #ketodietapp


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Cobb Salad 🥗


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MOST > NOW •


What I want most is far more important to me than any temporary feelings of euphoria from eating carbs and sugar. •


#weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #omad #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #lowcarb #lchf #macros #ketosis #sugarfree #ketogenic #goals #lowcarbhighfat #bodypositive #progress #progressnotperfection #trusttheprocess


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Chicken with pesto on hearts of palm "noodles" from Palmini and bacon.
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#food #chicken #parmesanpecorino #parmesan #pecorino #palmini #heartofpalm #heartsofpalm #pesto #keto #ketogenicdiet #lowcarb #lchf #lchfdiet #bacon


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I've woken up thinking about breakfast this morning... might have to break my fast early for this again! it's an 'all things green' breakfast (asparagus, watercress, zucchini ribbons, brocollini, avocado and mixed seeds) with a side of slow cooked brisket and garlic aioli 😍🌱💚



#savemyselfproject #keto #ketogenicdiet #ketodiet #brunch #lchf #myketojourney #ketofood #ketoweightloss #ketobreakfast #banting #paleo #primal #aussieketobabes #ketofam


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Made it home. I will weigh in tomorrow since I weigh in at the same time every Wednesday. This MIGHT be my favorite photo from the trip to Hobuck’s, no filter because why would I mess with this beautiful place! If you live in Washington and want an amazing beach getaway this summer I HIGHLY suggest here. $25 a night for tent camping and so many great hikes. Anyways, I stayed keto but didn’t track macros. Hoping the scale didn’t go up too much.
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#ketogenicdiet #ketofam #ketoweightloss #ketones #keto #lchf #weightlossjourney #hobuckbeachresort #seattle #pnw #fitmom #ketosis #ketodiet #pnwonderland #lowcarb #ketoaf #lowcarblife #ketogenic #ketodiet #ketolife #ketogeniclife #edmondsferry #weightlossjourney #ketoweightlossjourney #eatfatlosefat #ketoonabudget #ketocommunity #shishibeah


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Still cautiously experimenting with dairy- this is strained Greek yogurt with a touch of liquid stevia and some apple spice. And a giant buttered coffee. I actually have a couple of breaks in my day today to eat!!! Impressive lol. Enjoying the sunshine on the rooftop patio
#keto #ketocoffee #butteredcoffee #ketogenicdiet #ketodiet #ketogenic #ketosis #ketosis #lchf #deeperstateketo #dairyexperiment #ketolunch #lunchbreak #summer #rooftoppatio #vitamind #ketosis


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Breakfast with a view 👀💚


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Was craving a summertime flavour, so 3 layer strawberry rhubarb bars were made. Num Num.

#keto #ehlersdanlossyndrome #painrelief #ketoladies #foodismedicine #ketodiet #ketogenicdiet #glutenfree #grainfree #ketodessert #weightlossjourney #summertime


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Is there anything more perfect than fresh eggs? That is a rhetorical question because the answer is NO!
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#eggporn
#weightloss #lchflifestyle #lchf #ketogeniclifestyle #ketoaf #eatfatlosefat #ketolifestyle #ketogenic #ketofamily #ketofam #ketodiet #ketogenicdiet #keto


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This was my lunch... BUT if you watch my stories you know I’ve eaten way too much today. So, there’s that. This is all I’ve taken a picture of today. Planning on having some egg drop soup tonight.. which I’ve had several times so I won’t post a picture. Tomorrow is a new day! Thank goodness! -
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#keto #ketogenic #ketogenicdiet #ketosis #ketodiet #lowcarb #lchf #ketofam #ketocommunity #ketoweightloss #weightloss #lowcarbhighfat


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Breaking my 19 hour fast with something easy and simple- leftovers! These are from the Dallas trip- turkey loin, breakfast sausage and Mozzarella balls. Yesterday I whipped up this chia pudding and it's ready today!
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Chia Pudding
I took a 12oz mason jar and threw in 3Tbsp Chia seeds, 1/2 cup heavy cream, 2Tbsp cocoa powder, stevia drops to taste - mixed it and then filled all the rest with water. I sealed it and shook it like mad. I stored it in the fridge and stirred it before I went to bed and again this morning.
You can add almond milk instead or whatever you prefer. You can add vanilla or chocolate chips or anything! It's yours to adapt! Mine just tastes like a wonderful chocolate pudding.
If you don't like the texture of via you can also blend it up and make it even more like a pudding without the texture!!
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Total for my 12oz is 6.4 net carbs. I will get at least 4 servings out of this!
20.4 total carbs, 14 fiber, 7 protein, 36 fat for all of it.
Per serving 1.6net carb, 3.5 fiber, 1.75 protein and 9 fat. Yum!
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#quickketomeal #turkeyloin #mozarellaballs #sausage #chiapudding #houstonketo #texasketo #easyketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #weightloss #ketowaytogo


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Open faced bbq pork sandwich using the @californiacountrygal hamburger buns and the @alternasweets bbq sauce. The sauce is absolutely a knock out. The best sugar free bbq I’ve tried! The buns are good, a hint of coconut from the flour but not a whole lot of flavor. I think they need a bit more salt. Overall, the bun didn’t add to this meal. I would’ve preferred to eat on the side with a slab of butter!

#keto #ketofood #ketofam #ketodiet #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightlosssucess #intermittentfasting


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Not so pretty but really good... Keto crepe w/ cream cheese filling and topped with avocado and a sprinkle of Himalayan pink salt 😋 Day 3 on my Egg Fast #keto #ketodiet #ketogenicdiet #ketomeals #ketosis #eggfast #eggfastdiet #eggs #creamcheese #avocado #yum #food #foodie #foodshare #foodporn #foodlover


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Is there anything better than fried eggs? Those little buttery, crispy bits really do it for me. Simple lunch today. A little cheddar on three fried eggs is my go to meal when I don’t feel hungry for anything special. Always hits the spot. #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #fatfueled #fatadapted #lchf #ketoaf #ketofam #lowcarb #lowcarbfood


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🤦‍♂️🤦‍♀️A common misconception is that because the ketogenic diet is high in fat, it must increase cholesterol in your body and clog your arteries.


👩🏼🔬👨🏼🔬However, on the contrary, much of the recent research shows that low-carb diets can optimize your cholesterol levels and in fact improve your he❤️rt health by lowering total cholesterol, LDL, and triglycerides, and increasing healthy HDL levels.


Sources:
https://www.ruled.me/the-ketogenic-diet-and-cholesterol/
https://www.ncbi.nlm.nih.gov/pubmed/19641727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.ncbi.nlm.nih.gov/pubmed/19892353/
https://www.ncbi.nlm.nih.gov/pubmed/25178568/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/














#ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #paleo #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #hflc #ketospo #ketomealprep #ketofoodlist #ketocholesterol #lowcarbdiet #ketogenicfood #sugarfree #ketoweightloss


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We are BANANAS about our BANANA NUT BREAD good fat bar!!!🍌🍌🍌. -16.5 g fat -0.7 g protein -2.9 g carbs -64.2 cal
#banananut #keto #lowcarb #paleo #gf #sf #ketogenic #goodfatcompany


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Bunless burgers are a great keto compromise but no amount of lettuce wrapping truly compares to taking a big, two-handed bite out of a juicy, barbecued burger in a bun. Have your bun and eat it too with California Country Gal Hamburger Bun Mix. It’s super easy to use and makes big, squishy, airy buns. Because sometimes life’s more fun with a bun!
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Use the coupon code ☀️KETO20☀️to save 20% on your order of @californiacountrygal baking mixes at www.CaliforniaCountryGal.com Offer valid until September 30th, 2018.
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If you're on the hunt for sugar-free, starch-free, recipes California Country Gal is launching their Ultimate Grain-Free Cookbook on July 10th! Pre-order on their website!
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#keto #ketogenic #ketodiet #ketosis #ketofam #ketolife #ketosnack #healthyfood #healthylifestyle #healthymom #ketomom #ketofood #glutenfree #lchf #paleo #paleodiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #healthyfats #nuts #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketocommunity #ketogirl #ketoforlife


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Did you know that studies have shown that drinking out of a straw helps you drink larger amounts in a shorter period of time? I’m seriously loving my new @corkcicle tumbler, not only because it’s so pretty (and durable), but also for the fact that they offer a straw attachment for their tumblers. It really does make drinking more easier and I’ll take any help I can get with my water consumption! 💦💪🏼
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PS- tomorrow if my FIRST official weigh-in. Can’t wait to post results!!


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MAJOR NSV today. After a department meeting today I stayed to ask the director of our department a couple questions. I asked my questions and as we were walking out she had asked if I lost weight. I told her I had and she said I looked great asked what I was doing and I told her keto. She wasn’t the first one to notice but just coming from her I felt so much better about what I was doing. Some days I feel like I look the exact same and I will never change. It helps so much when people notice and give compliments. I know I’m not doing it for the looks or compliments but it definitely helps! 🙌🏼😊 .
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#nsv #ketonsv #nonscalevictory #ketononscalevictory #keto #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketolife #ketofam #ketoweightloss #ketofood #ketorecipes #ketowol #ketosis #ketogirl #ketoinohio #ketocommunity #ketomeal #ketolifestyle #ketolove #ketofamily #lowcarb #lchf #lowcarbhighfat #ketoaf #lowcarblife #eatfatlosefat


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Miami, day ✌🏼 It’s beautiful, the sun is shining and it’s is H-O-T!! ☀️🔥🔥 coffee in hand and time to head out on The #millionairesrow cruise 🚢 but not on the pirate ship 😂 #miami #bayfrontpark #islandlady #starbucks


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