After being fascinated with the Ketogenic diet for several years i decided to try it to help with a balancing my hormones. Not only has it help, but i felt AMAZING overall eating this way!
The Ketogenic diet was developed in the 1920 to treat epilepsy in children… But recently its been shown to help with diabetes, heart disease, certain type of caner, alzheimer’s disease, epilepsy, parkinson’s disease, polycystic ovary syndrome, weight lose, mental clarity, brain injuries,acne and much more!
This book provides basic information on how to start a Ketogenic diet, the most commonly asked question, what foods to eat, a 5 day meal plan and over 40 recipes!
All the recipes have a breakdown of all the macronutrients.
I also have charts of low carb veggies, nuts, seeds, cheese and salad dressings with macros included.
By purchasing this ebook you will have access to a private Facebook group where we will support each other, share tips, advice, and even more recipes!
This ebook is 60% off along with all my other ebooks!
Just click on the link in my BIO or go to
Thank you SO much for all your support! #Keto #ketogenic #ketogenicliving #ketogenicdiet #ketotransformation #ketorecipes #ketogenicliving