#ketogenicdiet

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The nice people from @caveshake sent me some fat packs to try! Tastes super yummy and fattens up my coffee. I have preferred powdered MCT's as of late. Def has a coconut smell. I don't think it tastes coconutty though maybe a little. •




#foodporn #lchf #keto #lowcarb #ketosis #ketogenic #nsv #shrinking #nonscalevictory #ketodiet #carbnite #ketoresults #transformationtuesday #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #nevergivein #nevergiveup #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet


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Day 40 Lunch. I have a headache and feel like crap from my new meds. I tend to eat a lot with a headache as it loosens some tension in my jaw for me. So I figured stick to a super healthy lunch in order to be able to eat more!

Langley, British Columbia
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Cloudy Mondays call for #keto biscuits & gravy (from #theketoresetdiet) with a heavy cream latte for breakfast ☕️😋🌬️ #glutenfree #grainfree


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Keto meatballs with courgetti in avocado, spinach & almond pesto...an easy tasty week night meal! #organic #organicfood #glutenfree #glutenfreefood #paleo #paleodiet #paleorecipes #keto #ketosis #ketofam #ketofood #ketodiet #ketogenicdiet


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Food prep sorted. Wanted more fibre so added in a few more veggies to the mince. Avocado, sour cream and cheese added on top of each serving to up the fat content.


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The I need to go grocery shopping meal. Every last bit of food that makes no sense together haha. Some leftover Mexican red chili pork which is amazing. Brats and sauerkraut and Brussels with radishes baked. I’m trying to go dairy free for a week if I can and see where that gets me. Probably not far bc cheese is what makes keto worth doing haha.


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