#ketosis

Instagram photos and videos

#ketosis#keto#lowcarb#ketodiet#ketogenic#lchf#ketogenicdiet#weightloss#weightlossjourney#lowcarbhighfat#lowcarbdiet#ketolife#weightlosstransformation#fitness#ketoweightloss#ketofam#highfat#ketogeniclifestyle#motivation#fitfam#transformationtuesday#healthyliving#eatfatlosefat#healthylifestyle#ketojourney

Hashtags #ketosis for Instagram

Great incentive to grab a friend or two and keep each other accountable through the holidays! No more "New Years resolution" of losing weight, just don't gain it! #askmehow


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Today calls for a couch,tv and laundry day! I woke up very tired and very weak. My siatic is acting up maybe because of the weather. 3 weeks today for our trip to Florida. The swimming laps in the pool and warm weather will help with my sciatic pain. Full cup of #bulletproofcoffee! #lowcarb #nosugaradded #ketocanadaeh #ketocanada #ketolife #ketofamily #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #highfat #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenic #torontoketo #whitbyketo #weightlosstransformation #lowcarbhighfat


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Hot cup of coffee β˜•οΈ this morning with my secret ingredient! Keto Kreme with collagen and DNA repair 😱
And guess what?? It’s on sale today!!! Comment below if you want to get your hands on this!
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#ketones #ketokreme #fft #fatforfuel #ketosis #pruviteveryday #dna #coffee #collagen

RiverStone Resort & Spa
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How great are eggs?! 🍳
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Fuelling up for a day of personal admin, errands, and a cold drizzly run.
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Good news: I got a job!
Bad news: it's nearly shark week.
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So many emotions flooding through me and I'm craving all the salt and meat. Sometimes I consider getting myself a salt lick for this time of the month...but that would be weird, right?
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#ketomeal #keto #ketosis #lchf #lowcarbliving #ketolife #ketofam #lowcarb #intermittentfasting #weightlossjourney #healthyliving #ketogenic #weightloss #eatfatlosefat #fatfuelled #breakfast #ketocommunity #fitfam


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Lunch today: Spinach and egg salad. β€’β€’β€’
Steamed scrambled egg, black olives, cucumber, and fresh coriander. On a bed of chopped lettuce and spinach with sesame seed oil. Soooooo Good 😍
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#salad #ketosalad #spinachsalad #spinach #eggandspinach

Laoshan District
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Chicken cream cheese courgetti with olives and avocado for #ketolunch today! Feeling terrible with the flu, and have an overnight shift at work so trying to get as much food in as possible but still maintain my 13g carb limit challenge for today!

London, United Kingdom
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Best keto bread 🍞😍🍞_______________________________ ➑️1 slice = 140 kcal / 0,9 g. carbs ; 12.4 g. fat; 5.9 g proteins
DELICIIIIIIIOUS !! ------------------------------------------------------------------------------------
#bread #delish #delicious #diet #eatclean #eating #eggs #foodpic #foodgasm #foods #healthy #highfat #keto #ketobread #ketolife #ketogeniclifestyle #ketorecipes #ketosis #lchf #lowcarb #photooftheday #salami #tasty #yum #yummy


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I get asked all the time how to tighten loose skin! Here is how, you have 2 options!
Option #1 you can spend πŸ’²πŸ’² thousands on surgery and have a nice scar to go with it!
Or
option #2 is the ultimate wrap body applicator! It's $59 for a box of 4!! There is no exercise or diet in the world that will tighten loose skin!! It actually works! text me I'll hook you up!! 432.978.3595
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#crossit #crossfitters #atx #mom #baby #skinny #csection #pregnancy #skin #keto #ketodiet #ketogenicdiet #ketosis #victoriassecret #love #me #babies #babygirl #babyboy #kids #life #budatx #kyletx #tuesday


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Don't listen to the haters. You absolutely can get jacked with the ketogenic diet. How does a bulk with no bloat, gas, acne, or joint pain sound? Here's how...
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βœ… There's no need to train every day, blasting each muscle once per week. You'll make much faster progress and build quality muscle doing either 3 full body workouts per week or an upper/ lower split. I've been in this game a long time and still utilize both of those training protocols almost exclusively.
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βœ… Unless you are incredibly advanced, there's not a whole lot of use for isolation exercises just yet. Get stronger on your bench, deads, squats, and pull ups and you'll put on slabs of dense muscle.
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βœ… You have to eat to grow. Multiply your body weight by 18-20 and that will be your bulking calories. Example: 180 lbs x 18 = 3,240 bulking calories.
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βœ… Don't chase the pump. You need to get stronger to build muscle in these beginning stages. Focus on getting stronger in the movements mentioned above and you'll be amazed at how quickly you build muscle.
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🚨 Bonus tip: Protein consumption is very important if you want to build muscle in the absence of carbs. Body weight x 1 - 1.2 is the sweet spot I've found. Example: A 180 lb person needs minimum 180g of protein per day to catch a case of swoliosis on keto.
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If you know anyone that could benefit from seeing this, tag em! #oakbuilt


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Have your tried traditional German Gluhwein? Sounds funny, but it's SO GOOD. Sweet, citrusy & spiced hot wine! Check out my recipe for a keto version in my profile! It's made with @swervesweetie 😍🍡😍🍡😍


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Figured out the perfect setting on my dude's #nutrininja blender for my #rocketfuellatte and I am pleased as heck. β˜•οΈπŸ’•

Paducah, Kentucky
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It’s #transformationtuesday!!! I probably should have changed my baggy sweatpants for a better comparison, but that would have required going upstairs... and if you saw my story, you know leg day killed me yesterday and I am avoiding stairsπŸ˜‚πŸ˜‚ Just over a year between these two! ❀️
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##keto #weightlosstransformation #sidebyside #progresspic #ketocouple #ketosis #ketodiet #lowcarb #lowcarbdiet #weightloss #glutenfree #sugarfree #lchf #werk


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When you finally get serious about finishing your research after a week of procrastination. .
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And the coffee shop your working at power cuts out. πŸ€¦πŸΎβ€β™€οΈ. .
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The universe is trying to test me today πŸ˜’ #nottodaysatan .
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#startswith #studentlife #honours #teachersofinstagram
#lowcarb #highfat #LCHF #keto #ketosis #ketogenic #ketoeats #paleo #paleoliving #paleodiet #weightloss #weightlossjourney #fitfam #healthy #health #healthylifestyle #healthyeating #banting #food #photooftheday #breakfast #picoftheday #igers


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The reason people give up so fast is because they tend to look at how far they still have to go, instead of how far they've gotten. Hanging on to old clothes has been a great reminder for me. This truly is the way to notice your change. Another blouse turned dress πŸ˜‚
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#transformationtuesday #keto #ketoon #watchmeshrink #lowcarb #ketosis #ketojourney #eatfatlosefat #eatfatloseweight #meltingfat #losingweight #ketogenic #obesetobeast #fatfitgirl #fitnessjourney #fitspo #fitspiration #motivation #stayconsistent #fatasstobadass #weightlossjourney #wlstories #fitspiration #fitstagram #burnfat #getitgirl #transformation #weightloss


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Love this #nsv size 8 skirt! So close to my goal I can’t believe it! #10lbstogo #ketogenicdiet #losingweight #keto #ketodiet #ketosis #brokenheart #single #iwillsurvive


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I FINALLY got my hands on the new @itworksadventure Keto Coffee πŸ’š This instant nonGMO coffee includes: MCT Oil + Grass-Fed Butter + Collagen πŸ’š Normally, I make my own "bulletproof" coffee at home so I can control all the ingredients (The It Works! Keto Coffee does contain 3g of sugar ☹️) But I will give this sample a try and see what happens! ☺️ Let me know if you'd like to try it too using my 40% discount! πŸ’š #itworks #itworksdistributor #keto #ketogenics #ketocoffee #ketosis #macronutrients #ketodiet #itworksadventure #itworksglobal #fitmoms #fitmomsinspire #enhanceyourworkouts #lifestylechange #livelivelaugh #doitforYOU πŸ’š #itworkslife #itworksboom #MOMpreneur #babiesandbusiness #weightlossgoals #weightlossjourney☺️


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Bulletproof Matcha Tea for the win! Found these great little matcha powder packets at @traderjoes yesterday and used one with some @kerrygoldusa butter, light cream, @superbodybreakthrough Brain Brew, @pyuresweet erythritol/stevia blend and hot water and blended it all into perfection. Feeling like it’s going to be a great day!
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#lowcarb #keto #livinlavidalowcarb #weightlosstransformation #eatfatlosefat #behappybehealthy #feelingmyself #ketodiet #ketosis #loveyourself #weightlossjourney #weightloss #ketotransformation #bulletproofcoffee #bulletprooftea #matcha #betterthanstarbucks


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