#ketosis

Instagram photos and videos

#ketosis#keto#weightloss#ketodiet#weightlossjourney#lowcarbhighfat#ketogenic#lchf#lowcarb#ketogenicdiet#ketofam#ketogenicliving#lowcarblifestyle#fitnessjourney#motivation#ketolifestyle#eatfatlosefat#food#lowcarblife#foodie#weightlosstransformation#diet#ketolife#ketocommunity#goals#ketoweightloss#ketogenicweightloss

Hashtags #ketosis for Instagram

This was my #keto dinner tonight from wendys minus the Diet Coke. I drank a Black Cherry @zipfizz instead. (These are not my picture: I thank @ketoincanada for the inspiration!) Just shows you can stay keto and eat out. I wish I had tried harder at breakfast. #ketodiet #ketogenicdiet #ketosis #ketoresults #ketoweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketoideas #keto


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Time Lapse video of a little workout I did at home since I missed the gym today! (First round on video) ✨Stretch ✨ πŸ‹πŸΌβ€β™€οΈ 10x each, 3 rounds πŸ‹πŸΌβ€β™€οΈ Jump Squats
Sumo squats
Curtsy Lunges
Lat. Delt Raises
Split Squats with DB curls
Bent over rows
Front delt raises
OH shoulder press
Side football lunge
Burpees
Ended with 12 minutes of sprint intervals on the treadmill. πŸƒπŸΌβ€β™€οΈ
#momswholift #lifestylechange #beyourowngoals #ketonesforfuel #homeworkout #ketosis #fatloss #squatsfordays #weightlossjourney #journeytobefit #noexcuses #sweatymess #nodaysoff #fitness #fitnessmotivation #momlife #momworkout #totalbodyworkout


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Last weekend's grocery haul for last week's keto vegan meal prep. Fasting from meat and dairy for Orthodox Lent is hard when you're trying to stay on track and focused on keto. Usually I eat a lot of rice, beans, and bread, but this go around I had to stay away from those things. It was hard this past week, but I managed to stay on track 90%. #mealprep #meals #foodprep #food #foodie #foodpost #healthyeats #fuelyourbody #diet #vegan #veganeats #lchf #lowcarb #keto #ketosis #ketogenicdiet #ketolife #ketogenic #ketodiet #goals #motivation #determination #dedication #eatclean #cleaneating #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #healthy


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Before keto, I almost never added salt to my food. I noticed after a couple of months of following keto I was super tired and sluggish. Turns out I wasn't getting enough salt! Or electrolytes in general. So I made a conscious effort to up my intake and it's made a world of difference. .
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#ketosis #ketoforhealth #keto #ketolife #ketofam #ketolifestyle #lowcarb #lowcarbhighfat #lowcarblife #lowcarblifestyle #electrolytes #eatmoresalt #salt #magnesium #potassium #weightlossjourney #weightloss #weightlosstransformation


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4.5 hour consult call today and I loved every minute of it! $99 bucks for the information I share is truly a STEAL OF A DEAL! My goal is to empower you to permanently change your life with the information I provide. I look forward to speaking with you soon. Book through link in bio...
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#ketovalue #ketogenicathlete #ketok9 #ketodiet #ketosis #ketofueled #ketolifestyle #fatadapted #lchf #ketocoach #coach #ketogenic #ketoperformance #clt #queencity #ketoneo #theketomatrix #taketheredpill


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Ox tail for supper! Man I love this stuff! So tasty. πŸ˜‹


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After a stressful rainy day we finally got our dishwasher hooked upπŸŽ‰ So I threw myself a damn picnicπŸ˜‚ sf Bbq chicken leg, homemade lowcarb coleslaw, sausage balls and no sugar added pickles YUUUUM. .
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#keto #ketowoe #ketogenic #ketofoodΒ  #ketogenicweightloss #ketodiet #ketonoms #ketogenicliving #lchf #lowcarbhighfat #hflc #highfatlowcarb #ketosis #eatfatlosefat #eatfatloseweight
#ketowellness #ketofood #weightlossjourney #iifym #macros #ketofood #ketorecipes #ketomeal #ketoeats #ketofit #weightloss


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Just got back from a β€’// Birthday Party //β€’ and the cake looks so delicious and it was honestly really hard to pass up ( Damn you cake ) but, I did and just came home and grabbed a slice of cheesecake and I am pretty damn proud of myself. .
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/#ketocommunity / #ketosupport / #fallinlovewiththeprocess / #ketofam / #ketofamily / #ketosis / #cheesecake / #bacon / #bacononeverything / #healthyfats / #lowcarbeats / #lowcarbhighfat / #fueledbyfat / #weightloss / #weighlossjourney / #weightlosssupport / #weightlosstransformation / #valentines / #ketodessert / #NSV / #dessert / #birthdaycake / #shrimp / #bacon / #ketodinner / #saturday /


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