#knee

Instagram photos and videos

#knee#muaythai#rehab#physiotherapy#injury#mma#elbow#physio#thailand#pain#fisioterapia#kick#fitness#boxing#physicaltherapy#training#kneepain#Repost#foot#shoulder#kickboxing#rodilla#gym#health#Knee#fighter#back#exercise#nakmuay#arthritis#thaifight#fight#healthy#workout#dasani#funny#thaiboxing#sport#recovery

Hashtags #knee for Instagram

➡️Check out @jennactive page
🏋🏻‍♀️Jenna is a ACL expert having survived through many surgeries and is a awesome force for Women’s sports med! Also check out her book #surviving7


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WAT IS ER TOCH MIS MET JE KNIE?

Heb jij vage knieklachten, al heel erg lang pijn in je knie, niemand weet wat het is of kan jou helpen? Dan is dit je kans!😁 De aankomende periode hebben wij als kniespecialisten extra plekken beschikbaar gemaakt voor echografische onderzoeken naar jouw knie!💪 Altijd al willen weten hoe jouw knie er van binnen uitziet? Of hoe het er in beweging uitziet? Dan zou ik je snel aanmelden via onze pagina of website.😇 #fisica #fysiotherapie #herstelopmaat


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This is one of my favorite plyometric drill for the overhead athlete... especially baseball, softball or tennis players... this provides a great dynamic warm up prior to throwing or play... this is called plyoball wall throws.... Josh is using a 2 Ib plyoball... #baseball #ladodgers #softball #tennis #tennis #plyometrics #shoulder #shoulderrehab #shoulderrehabilitation #performancehealth
#performancehealthacademy
#rehabilitation
#physicaltherapy
#physiotherapy
#sportsmedicine
#athletictrainer
#strengthtraining
#strengthandconditioning
#strength
#performancetraining
#knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab
#physicaltherapyassistant
#studentphysicaltherapy
#conditioning #Repost @wilk_kevin with @insta.save.repost • • •
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Follow @injuryfix_twincities
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Credit: @athleteinjuryhelp
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Does your ankle hurt while walking, standing or running? Do you have a friend or a loved one complaining of ankle pain? Call +91 22 24334488 / 5588 and book an appointment with #Ossocare. Get all your bone and pain care attended and treated by our experts. #bone #pain
#back #backpain #kneepain #lowerback #exercise #knee #ankle #anklepain #backpainrelief #backpainsucks #backpainreliefcenter #joints #jointpain #jointpainrelief #pain #bodyache #arthritis #yoga #homeopathy #homeopathyheals #homeopathyclinic


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✅muscle energy technique

يكي از تكنيك هايي كه با استفاده از رفلكس هاي نخاعي عضلات را آزاد ميكند. در فيلم بالا براي ورزشكاري كه دچار كشيدگي عضله و به دنبال آن cramp عضله شكمي ( rectus abdominis ) شده بود، با اين تكنيك عضله شكم را آزاد ميكنيم. ✅Rectus abdominis Symptoms include tenderness and inflammation over an area of the rectus abdominis, usually at the bottom of the muscle where it inserts into the pelvis. The athlete may have felt a sudden sharp pain in the abdominal muscles which would indicate a rupture.

#physical #therapy #pain #treatment #stertching #manual #exercise #movement #mobility #low#back #shoulder #neck #knee #hip#sport#
#فيزيوتراپي# توانبخشي #ورزش #درماني #كشش #درد #حركت #درمان ##gym#workout#rehab#abdominal
@energy_physio


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Osteoarthritis Management Part 1

At My Peak Performance we see and successfully manage many clients suffering from Osteoarthritis‼️ There is increasing debate around whether knee surgery for Osteoarthritis and other chronic joint conditions should be undertaken⁉️ In this two-part series, we will explain 10 ways that some of Sydney’s leading knee Specialists* suggest you can improve your Osteoarthritis symptoms without undertaking surgery 👍 - Physiotherapy to Improve Strength

Strengthening of the muscles around the injured joint. The more load your muscles can take the less load that goes through the joint, therefore decreasing pain. - Use of Supplements

Supplements including krill oil, glucosamine, chondroitin sulfate and Omega 3 all have some reported benefits at supporting joint health and decreasing associated pain from Osteoarthritis. - Stay Active

Finding the right exercise to allow you to stay active will increase your quality of life, boost energy, strengthen muscles & bones and keeps your joints flexible. - Use of a Brace

Sometimes, the use of a well fitted and supportive brace can take load off the joint and therefore decrease your pain and increase your function. Talk to your Physiotherapist about what brace is right for you. - Weight Loss

In general, the less weight going through a joint, the less joint stress and associated pain. Weight management can really increase your joint’s function.
Make sure you like our page and stay tuned for our last 5 tips that you can do to help control your Osteoarthritis symptoms 🙌😊🙌 * credit A/Prof Munjed Al Muderis for these recommendations

#osteoarthritis #arthritis #joints #jointhealth #knee #hip #spine #tips #active #healthy #physio #pilates #physiotherapy #mypeakperformance #MPP


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琴日真係上左好好既一課
學到好多野,改左好多野
好多謝啊贊同我講既鼓勵說話
成半年無認真操過,rd.1就爆呔
比啊贊d膝頂到排肋骨一郁就痛
我黎緊會好好操番起個人🥊🥊
仲有一班fd咁操真係好過癮😍😍
@risingstarmattmak @khukuri_legs
@chunyintan_max 差你無黎🙈🙈
#muaythai #padwork #almostdied #painful #knee #clinching #士別三日刮目相看 #努力#唔好懶#操番起個人#thankyousomuch #pajon #master


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Its nearly Richmond River run time 😶😶😶 bummed I'm not doing it this year but I'm sure my knee isn't 😂😂 #ktmforlife #ktm350 #ktm350excf #injury #knee #needtoridemore


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Artroscopia de rodilla donde se demuestra la diferencia entre un cartílago sano y un cartílago con artritis.
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A couple of short clips from an arthroscopic knee surgery that demonstrates the difference between normal healthy cartilage and arthritis. The first video demonstrates the lateral (outer) compartment of the knee. In this compartment the patients' cartilage is perfect. The cartilage is the pearly white caps (top and bottom of screen) on the end of the femur (thigh bone) and tibia (shin bone). The meniscus (or shock absorber) is the tissue in between the femur and tibia. Swipe to the second video which demonstrates the medial (inner) compartment which has a cartilage defect (similar to a pothole) on the femur.
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Post by :
@drnimamehran
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#fisio #fisioterapia #fisioterapeuta #terapia#terapiafisica
#powerlifting #wheightlifting #squats #wheight #physio#physiotherapy #physiotherapist
#physicaltherapy #physicaltherapist#kinesiology #kinesiologist #rehab#rehab
#rehabilitation #injury #soccer #knee #artroscopia #articulacao #surgery #surgeons #rodilla #arthritis


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That's a foot. That's a knee!

Credit: ➡️Unknown⬅️
😎Hello!😎
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🙆Have a nice day!🙆
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😬Remember to brush your teeth!😬
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🤗Hope you enjoy!🤗 Tags (ignore)😑
#pun #puns #funny #lol #haha #omg #joke #jokes #vine #vines #memez
#fun #wow #video #game #videogame #foot #knee #dasani
#like #follow #share


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Front, back and side views of this 44 year old woman who underwent careful Liposuction of the thighs, knees and love handles then a Brazilian Butt Lift using her own fat to give her Butt a more defined perky shape. She is 6 weeks out in the after photos. She wanted a definite increase in her bottom size and a more dramatic final curve then a lot of my other patients ask for. She was a great candidate for this procedure because she has good exercise and healthy eating habits and the fat she had was concentrated in a few resistant areas. It’s been really exciting for her to see her hard earned muscles show through and her natural pretty curves augmented. She will enjoy these results for the rest of her life as she continues to remain physically active and eat healthy. I’m grateful she was so generous in allowing me to share her photos with you. Thanks also to everyone who makes such kind comments that are considerate about the person sharing their photos. It’s a vulnerable thing to have ones photos displayed publicly and you all make it a positive experience for the person in the photos. So, thank you ❤️


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This is my 'so fucking happy I've survived the last session of punishment at Kiatphontip' face 😁. Definitely the most intense training I've experienced during my time in Thailand.

It's also been a pleasure getting to know @sammdk and learning from a fighter with his experience.

I'll be back!

#muaythai #muaythailife #nakmuay #thaiboxing #kiatphontip #gym #boxing #training #kickboxing #k1 #mma #mixedmartialarts #ufc #striking #kick #elbow #knee #fitspo #fitness #cardio #health #diabetic #fighter #fightclub #practice #technique #thaistyle #thailand #bangkok #siamboxing


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please spread the gofundme link for my dog Rascal's surgery, thank you (in my bio)
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#gofundme #gofundmeplease #surgery #pet #dog #pitbul #baby #goodboi #rascal #petsurgery #knee #run #help #please #share


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Fact: your glutes are part of your posterior chain! Without strong glutes, performance will lack and injuries become more likely. Try these two exercises to increase your glute strength! ⬇️⬇️
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1️⃣ Glute march
🔹 Keep your hips high throughout the exercise.
🔹 Don't rush the marching. Controlled movements.
🔹 Perform 8-10 reps per side.
2️⃣ Banded bird dog
🔹 Use a light band to start with.
🔹 Band goes around the arch of the foot and spread out between your arms.
🔹 Keep a neutral spine throughout the exercise.
🔹 Push out, not up.
🔹 Perform 6-8 reps on one side then switch legs.
.....
Let us know what you think! 🤓🤓 #scpfit #posteriorchain
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#back #knee #workout #chiropractic #sportschiropractic #prehab #glutes #birddog #richmondtx #sportsmedicine #athlete


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Foi pro Clinch? Tamu em casa!! 💪🏽🙏🏽👊🏼 #knee #joelho #clinch #muaythai #muaythai_sp #farangsfightgym


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Physio Tip 7:
There are four main ligaments that contribute to the passive stability of the knee, and now that we are deep into footy season we hear them mentioned rather frequently. Today Cam touches on what these are and how they contribute to the integrity of the joint. 🏉 #knee #physiotherapy #backinmotion #bimcamberwell #injury prevention #rehab #clinicalpilates #functionaltraining #bimcamtip7


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A very good testimony from a friend's mother in law:

好惊讶❗️
静脉曲张的救星来了‼️ 自己家婆的见证🤭
看了对比图我们都吓到😯

穿上了#kodenshi裤
明显帮助改善了她的静脉曲张。
✅#黑色素也浅了很多
✅#静脉曲张也淡化了很多
✅#青筋肿块和线条也消沉了
✅#皮肤也光亮了
✅#膝盖也不痛了
✅#走楼梯也轻松了

希望大家多多分享让更多人受益减轻痛苦!
想更了解来自日本的#kodenshi可以找我 😉

光电子👖 可促进血液循环,有提升消耗卡路里的效果,增进循环而非发热。
💯 Japan 日本生产
【光电子👖 妈妈,给妈妈送最好的健康礼物。】 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
So amazing❗️
The savior of varicose veins came‼️ Witnesses of my own mother-in-law🤭
We are all shocked to see the comparison chart. 😯

After wore #kodenshi pants,
Obviously helped improve her varicose veins.
✅#melanin is also lighter
✅#varicose veins also played down a lot
✅#Green muscles lines are also depressed
✅#skin is more brighter ✅#Knee pain no more ✅#Easy to walk up stairs.

#Kodenshi can promote blood circulation, increase the effect of calories burned, and promote circulation instead of hot or wet.
💯 Japan Japan production
[Kodenshi👖, give your mother the best health gift. 】

#MalaysiaAuloraKodenshi
#SingaporeAuloraKodenshi
#Varicoseveins

静宜家婆的见证


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(Part 2) Play sparring with Matthew. No gear, light and technical sparring at #mmaworld
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#muaythai #muaythaifighter #nakmuay #boxing #sparring #knee #clinch #6ixbuzztv #scarborough #to #fight


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Working in some Muay Thai combos into the kickboxing class

#gymmotivation #knockout #elbow #hook #knee #ufc #bellator #onefc #submissions #dabomb


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TECHNIQUE TUESDAY

BREAK THE KNEES!

When squatting, the biggest cue you will hear is "hips back". This is a crucial part of the squat but forgets to address the other critical movement which occurs during the lift.
This comes from years of misunderstanding as many believe that the knees tracking forward over the toes puts too much stress on the knees and may cause injury. This is only if no hip hinge occurs.

By breaking at the knees first, we allow the body to do a few things. As the knees move forward, we clear space for the hips to follow, gives you a more uptight torso and let's you keep good mid foot pressure. (Balance)

When athletes squat with hips back first, they have tighter hamstrings, the torso dips forward and you may lose balance backwards from trying to compensate.
This is what the first video demonstrates.

In the second video the knees track forwards and out in the direction of the toes, allowing for a much smoother and more efficient squat.

Here is how the Penn Pals cue the squat:
1. BRACE CORE AND PULL DOWN ON THE BAR.
2. BREAK THE KNEES.
3. HIPS BACK.
4. EXPLODE UP TO THE TOP.

Give this a try if you want to improve you squat patterns!
Happy Squatting!
#force #injuryreduction #goals #intent #athleticdevelopment #consistent #preparation #glutes #pennpalsstrength #repetition #Savage #stability #techniquetuesday #adaptation #technique #knee


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We decided to do a picnic at the park ny the river so i could get out of the house for at least a little bit. It is so beautiful out today. But even that little bit of walking killed my knee!
#housearesst #bedrest #knee #mcl #injury #injured #sunnydays #river #picnic #snapchat #filter #kneebrace #smile #embracelife #goingcrazy #familytime #crutches #fibromyalgia #awareness #warrior #park #loveyourselftohealthy #nature #dinner #naturalmedicine #mentalhealthawareness #depressionsucks #someonesaveme


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😎 47 year-old male patient consulting for anterior cruciate ligament injury, plan: reconstruction of the anterior cruciate ligament with posterior tibial allograft, dr marquez teaching the maneuvers of instability for the anterior cruciate ligament: change of pivot, lachman and anterior drawer #aana #orthopedics #lcasurgery #plateletrichplasma #drhowell #artroscopy #knee resultado final


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Welcome to Houston Justin!!! Eric Reid is still a free agent, Should the Texans pick him up? comment yes or no and why⤵️

#HoustonTexans #NFLDRAFT #nfl #justinReid #ericreid #collinkap #texans #wearetexans #nfluk #nfld #49ers #Knee #twitter #news #htown
Reposted from @texanszone

#houstontexans


1

#简单的性感
Wrap on body con-dress dropping shoulder with adjustable holes.
#肉色 #最近太流行了
Beige can be also one of the new colour to bring in your wardrobe.
#新上架 #现货
May 2018 New Collection, ready stocks.
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Button Up Dress
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Off Shoulder peplum, button up fitted medi dress, designed with gold button.
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Fabric: 100% Polyester. Machine washable, Separate Colour. ————————————————————
Retail Price MYR189
Now : MYR155
Color : Pink
Size : M (cm/B84/W70/H88)L (cm/B88/W74/H92)
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Connect with us
FB PAGE : koreabrandstory
WC ID : FoodTravelFashion
IG ID : Foodtravel_Fashion
#koreadress #pelpumcollar #goldbutton #beigedress #mididress #smallbusiness #smartwear #knee


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#Repost @theprehabguys with @get_repost
・・・
Episode 687: “Patellar Tendon Rehab Phase 1️⃣
[Patellar Tendon Advice]
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TAG SOMEONE who has patellar tendon issues‼️ Demonstrated in this video are some exercises that were prescribed in phase 1️⃣ of a patellar tendon rehab case.
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A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball overseas. At the time, she was having difficulty with working out, cycling, running, and couldn’t even imagine the thought of playing volleyball again due to her knee pain.
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As you can see with the assessment video, @Kendall__marie was using compensatory strategies to offload her L knee, especially with jumping and squatting. Phase 1️⃣ focused on addressing compensatory strategies, proximal LE strengthening, and progressive patellar tendon loading exercises. Stay tuned for Thursday to see phase 2️⃣ and hear about her progress!
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@SmarttoolsUSA BFR cuffs were utilized day 1️⃣ in this case to fight the side-effects of injury and disuse, which include deconditioning and anabolic resistance. BFR is a novel method to obtain similar gains of High Intensity Resistance Training (HIRT) while utilizing significantly lower loads (20-35% 1RM) to promote muscular strength and hypertrophy!
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🔥💣PrehabX MEMBERSHIP COMING 🔜
✅ Exercise library of 700+ easily searchable videos
✅ Home Exercise Program Functionality
✅ Bi-monthly webinar's and Q&As
✅ Private Facebook Community Group
🤓🧠 Join us in redefining your educational experience as a PrehabX member
_________________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com <http://www.theprehabguys.com/>. The information provided is not medical advice.
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#knee #kneepain #patella #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #preven


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NEW PRODUCT NOW IN STOCK. LOCAL RACER DISCOUNT AVAILABLE*. The mobius knee and wrist braces are now available from @ontwowheelsmotorsports , come down and see the accessories team to get fitted up and order yours today. #mobius #knee #wrist #armour #protection #mx #motocross #racerdiscount #savings #newproduct #sydney #australia #ontwowheels #thefunstartshere @oakdale.jmcc @mtkemblamx_2strokecup @appinmx


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Putting the finishing touches before there Fights Saturday! Excited to see both these killers along with Jason and Trever throw down! This Saturday in Lisle!
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#Boxing #boxer #boxers #kickboxing #kickbox #kickboxer #muaythai #thailand #thaiboxing #nakmuay #muaythai #kick #punch #knee #nojokemma #fitness #fit #weightloss #fighter #training #trainingpartner #training #family #fightfam


1

🦋If you have some knee pain, any knee pain, this video is for you.⭐️
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If you have a knee wobble or hip shift, yep, still this video. 😈
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💨When the knee drops in or sends you hobbling around in pain, it’s because of loss of two things:
1. Hip abduction and external rotation strength/awareness.
2. Tissue restriction at the hip in external rotation.
🔥Yes, getting tackled by my friend @brian56cushing is going to land you in a world of hurt, and definitely ‘shift’ your knee, but that’s not the norm for most people. 💯
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🤗The gluteus medius and the entire external rotation group at the hip, are going to determine whether or not you keep your knees into old age.
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🐠You don’t need to stop squatting! You need to fix ‘how’ you move, and everything else works into place. 🦍
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😹The way you change your motor program and mobility isn’t by static stretching or mashing up against some bumpy foam roller, it’s by forcing correct movement repeatedly.
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Like this. 😉😊
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1️⃣ Lunge Plate Chop
2️⃣ Single Leg Skate
3️⃣ Rotated Figure Four
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Go and fix it. 😉🤗 Smash you later!
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#physio #physicaltherapy #physiotherapy #chiro #pain #knee #medicine #chiropractic #health #rehab #fitness #health #crossfit #kneepain #strengthtraining #strength #personaltraining #spine #fitspo #fitness #biomechanics #pilates #labrum #mlb #nfl #mma @sailormouthclothing


15

What do you do 5 days after a car falls on your leg? 1 you assess it #ItLostItsSwoleBro #PrettyBuising 2 you take it for a walk in the pool #HydroTherapyRocks 3 you freeze it, feed it and rest it #IDPostBaby! #MyRehabGameIsStrong #Knee #Thigh #Injury #Rehab


1

Here’s Sarah’s pup Luna to let y’all know that I’m okay 🤗
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Got hit by a car last night walking home (GC Highway/ Dawn Parade) - if y’all see thongs on the road, they’re mine 😅
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Currently at the doctor to get my knee checked out - it’s pretty bunged up, so here’s hoping it’s nothing major. 🥔 #potatoknee
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Seeing that it was a #hitandrun, my soul is more hurt than anything. I’ve made a report - yes, it could’ve been a drunk driver, or a shit person or it could also have been a stressed young mum trying to get home with a crying child in the car. I don’t know, and I don’t know if I’ll find out. .
Whoever it was, I know they’ll be feeling guilty and I hope they come forward, not so I can sue them, but so I can talk to them. I forgive them and they should forgive themselves too, because I was their warning to stop at red lights, too look both ways, to stay alert. 🚦
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I was the warning that no, just because the pedestrian crossing is green, you cannot trust that cars will see you. It can still go south really quickly. 💕
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I know I’ll be hugging my friends and family a little tighter now, I know that I’ll be a little more grateful everyday that I get to wake up because this could’ve been a lot worse than an injured knee. 🙏
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Thanks for all your messages and love. Be careful out there xo
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#puppy #accident #blessandrelease #goldcoast #limp #bursitis #knee #injury #traffic #roadsafety #grateful #perspective #gcpolice #love #support #warning #needanap


8

*Steroid/Cortisone Injection* Lidocaine & Kenalog are used in Sports medicine or Orthopedics to reduce joint inflammation, like a knee. Kenalog also goes by: Triamcinolone Actonide. It can be used on patients with joint pain or who suffer from arthritis. The Kenalog is mixed with the Lidocaine which helps to numb the area and decrease pain. Lidocaine perecentage (ie: 1%-2%) and ratios of Lido to Kenalog may vary with provider preferences and the pt need or issue. #sportsmedicine #sportsmed #orthopedics #ortho #joint #jointpain #inflamation #knee #oa #ra #steroid #steroidinjection #ma #cma #aama #scrubs #scrublife #scrubslife #lvn #rn #cna #np #pa #healthcare #medicalassistant #medicalfield #ilovemyjob


0

Sexy time! 😂 or not! I fell while making the leap from the Sampan (water taxi) to the boat, and I twisted my post ACL op knee pretty ugly. The inflammation is horrendous, it’s CBD balm and CBD meds all the way! 🙏🏽 not great for standing all day! I’ll live. Just painful is all. #knee #acl #aclrecovery #pain


2

Please help! Surgeries aren't cheap and I haven't been able to work. Tearing my ACL/MCL/Lateral Meniscus has been the worst experience of my life and every penny would help! Click the link below or in my profile to donate!
https://www.gofundme.com/GoFundTessa


2

Auto tatuaje en mi rodilla dado por terminado, muchas horas de aprendizaje.
#selftattoo #dotwork #knee #rodilla #puntillismo #mandala


0

Gonartrosis Grado IV❗️ 🏥¡Déjate revisar por un Ortopedista! 🏥 🏥🚑tel: 5580922039📱👨🏻💻CDMX
www.drjaimesanchezortopedista.com👩🏽💻
“Comprometido a la excelencia médica”
LIKE👍🏻❗️COMPARTE ♻️#rodilla #knee #ortopedia #traumatologia #protesis #dolor


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Leafy green veggies such as kale, swiss chard, collard greens, arugula, and spinach are rich in antioxidants and anti-inflammatory flavonoids 🌿
They also provided a concentrated dose of important vitamins and minerals like vitamins A, C, and K, as well as potassium. Swiss chard, in particular, is packed with antioxidants that can help protect your brain against oxidative stress caused by free-radical damage. As a general rule, the darker the shade, the more nutritious they are, so pile on all the greens! 😋
Thanks for sharing your insights @shape 📷💚


5

I feel like I should write something motivational and inspiring to help other people get motivated to improve their lives or their situation. But the truth is, I motivate myself therefore you can motivate yourself. Everything I've done and achieved in my life, I did myself, and I will continue to do things myself. You can't rely on other people to get you what you want or to take you to where you want to go. If reading motivational quotes helps, cool, do that. If you need someone to point you in the right direction, good. Take that direction and then pave your own path to finding your truth or your outcome. I now only take people's promises as a maybe, because people love to make promises they never follow through on because it makes them feel better about themselves in that moment. In the end it's all on You.
Rant over. I guess that was a bit of a motivational speech after all.
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#knee #kneeup #mean #meanknee #muaythai #kickboxing #mma


2

As Sunset 🌅 at my work and going on sick leave for next 2 months to have knee replacement operation.#murrayscoaches#canberra#knee#newsouthwales


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