#labmom

Instagram photos and videos

#labmom#labsofinstagram#labradorretriever#dogmom#dogmomlife#lab#labrador#blacklab#dogsofinstagram#fitness#yellowlab#pitbull#chocolatelab#dontbullymybreed#dogmomaf#lablife#furbabies#victoria#labsofinsta#momlife#noexcuses#fitgrandma#doglover#worldoflabs#blacklabrador#blacklabsdaily#campingseason#blacklabsmatter

Hashtags #labmom for Instagram

The most important thing you can do is take care of yourself. Why not start with cleaning up your insides to help focus on your insides.
Click the link in the Bio for a free simple health assessment.
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#Cleaneating #liftheavy #girlswholift
#lifechanges #sobersara #sobermovement #soberblogger #nom #workout #runsararun #labmom #labmom #captainpikeysmagic #blacklabsofig #cnalife #cnasofig #hospitallife #motivation #beyou #camouflage #lifechanges #createyourjourney2018 #becauseiwearasmile #coauthor #holistichealth #selfcare #herbalhustle


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8 weeks after and I’m right back at it. On today’s roster: fly food production. And, I’m tired.


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We managed to get Murphy at the wedding, if only in a photo.
Reading and re-reading these notes over the years is going to be amazing. Thank you to everyone who celebrated our special day with us.
We are so blessed with so many family and friends that we couldn’t have everyone there but we plan to celebrate you soon!

#wedding #pittsburghweddingphotographer #irishfamily #germanwedding #ichbineinfrau #labrador #labmom #labfamily #loveisalab #labradorretriever #labradorable


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W O R T H I T .

Above all else ..... I didn't FEEL like myself. .
It has never been all about feeling confident in a bikini necessarily for me. It's about feeling confident in my own skin. ~~~~~~~~
No matter what I look like on the OUTside ... that confidence in my own skin comes from ME knowing I am doing MY BEST in taking care of MYSELF.
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It's the effort and commitment that matters the most to me. That's what makes me feel confident and makes me feel like myself. Don't you agree? Can't you remember a time where you felt GOOD about the way your health took priority? Or maybe you never have and you're just tired of feeling like junk. ~~~~~~~~
The programs that my company creates just happen to give you incredible results WHEN you follow them & stay committed. R E S U L T S. ~~
It's a B Y - P R O D U C T!
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Imagine what you could personally accomplish in 15 weeks!! ~~~~~~~
I love these results and program so much I’m crazy enough to do it again! We have a new challenge group forming now.
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We start on MONDAY!
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I'm finalizing my next group of challengers by the end of this week so if you want one of the TEN spots I just opened up - you gotta reach out. ~~
Email me: 📧
ajolleycm@gmail.com ~~
TEN SPOTS : first come basis! 🙋🏼
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You ready?! Email me ASAP before the spots fill up.
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I can't wait to see what my commitment allows my body to do over the next Round. I want more women to do this with me! I'm all in. 💁🏼
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Why not you?!


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Student: I got this flower for you.
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Me: Why?
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Student: Just because.
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Me: Did someone give it to you and you don’t want it?
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Student: No! Gosh! I was just trying to do a nice thing!
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Apparently I have trust issues 😂


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Time management is a thing I feel like I’m constantly talking about.
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But is that actually a think we can do?
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Everyone has the same 24 hours (although I wouldn’t complain if I could get a couple more some days).
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Successful people don’t manage time.
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Successful people manage their energy.
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Something I’ve learned is that by taking control of my PHYSICAL energy, I get better at managing other kids of energy too (mental, emotional, spiritual).
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Top tips for making sure you have maximum physical energy every day:
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✖️Move for 30-40 minutes
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✖️Fuel your body with good foods
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✖️Sleep for 7-9 hours every night
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Doing all three of these things is keeping me from living in #teachertired Zombie Mode which is a miracle at this time of year.
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The coffee I added to my superfood shake this morning might be a bit of a help too 😉


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My family💜💜 How I love all these individuals! #familyfirst #momlifeisthebestlife #labmom


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22 min hardcore cardio 1 done. Love the short workout options on #BOD #fitness #fitgrandma #healthylifestyle #nurselife #camping #campingseason


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Yes, yes, yes! Another successful woman!💕 This is a testament to what a busy person can do. Even if your head feels like it's spinning because your schedule is jam-packed, you still can make time for you! Make yourself a priority and show your children what dedication is all about!! I have one spot left in our busy mom's bootcamp starting on May 1st. Drop your favorite emoji below so I know you are interested.💪
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#momof2 #fitover30 #workfromhome #homeworkouts #impairedglucosetolerance #transformation #granulomaannulare #naturalcurls #dogmom #hypothyroid #momsthatlift #hypothyroidism #labmom #dedication #balance #girlsthatsquat #girlsthatlift  #girlboss #smilemore #glutensensitive #strongisthenewskinny #flexibledieting #womenempowerment #fitgirl #hypo #momlife #beforeandafter #momlifeisthebest #fitgirlcode


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Life isn't always butterflies and rainbows but looking for them in your day to day life is necessary!

Overall yesterday was another fabulous day but the evening was a little rough... A puppy who decided to ROLLS in the water and mud and destroyed the clean window that I JUST did... led to an even muddier me and bath tub by the end of it.

An episode also of puppy tantrum and peeing on me/the blanket because he didnt get his way = more late night laundry.

Its these little things that really used to "wreck my day." My perfectionist qualities would have COMPLETELY thrown in the towel and chalked the day as a loss.
Foolish.

My bf reminded me of all the wins of the evening and I was brought back to reality and closed the door the pity party invitation that was being sent out to myself.

There is no award for having all your laundry done.
A spotless house.
Meals prepped to perfection.
Dishes all clean and put away.

These moments made me laugh because of the shinanigans and one day we will laugh even harder at the memory. Make your life a little more messy so you can celebrate it as joy ❤️


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I am not joking when I say I am obsessed with my puppers. They are my BABIES and it makes me sooo happy to make them happy. 💕💕 I love taking them for adventures, and in the car. They’ve really been stoked to wake up with me to enjoy these beautiful spring days because they know exactly what it means.... ADVENTURES 🌸🌳🌳💦 //also my lab will only be 1 in August, Lucy turns 5 this Halloween. #pitbullmom #pitbull #dontbullymybreed #loves #labradorretriever #labrador #babies #bestfriends #labradorsofinstagram #pitbullsofinstagram #labmom


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The rollercoaster of an autoimmune disease leaves many of us as warriors, battling an unknown terror, turning every corner with concern, and finding little hope in anything other than a bit of relief.

Some people battle #rheumatoidarthritis with an onslaught of natural remedies, ideas, lifestyles, and habits from the beginning.

I didn’t have that journey.

I was deeply immersed in chemo drugs from day one. Steroids were the only consistency I knew, and my rheumatologist seemed crazy, but I had no other option.

I had no insurance when I was originally diagnosed. So medication was straight out of pocket.

I had no awareness, either, to know to seek a second, third, of 50th opinion.

I trusted and took what I was given. It worked until it didn’t. Appointments became quarterly and a ramrod of 10 minutes of talking about my doctor’s horses. There was hope of remission, until there wasn’t. New meds were prescribed, and worked for awhile, until they just didn’t.

That fateful choice to switch my FOOD in 2015, gave me more freedom than ANYTHING has ever come close to doing....my medication wasn’t working, so I had NOTHING to lose because it was almost that time to go back to my doctor and see about biologics.

As individuals, we are the only ONES who KNOW when enough is enough. I had experienced that same willpower moment in 2013, as I stepped on the scale teetering over 300 pounds. I drew a line. That attempt in November of 2015, brought a similar kind of freedom.

It is amazing how GOOD our bodies react when we actually treat them with kindness and love.

I sit here before you with 129 weeks of medication-free life behind me. I have eaten healthy, eaten unhealthy, skipped dessert, and eaten nothing but sweets....some days I have pain, others I don’t, but it has NEVER been that pain I had while on prescriptions.

You have to do what is good for you. If you need help, send me a dm, I’m an open book. If you think this is not possible, keep scrolling. If you’re battling hard right now, know that I send my biggest hugs.

I’ve been in all of those exact emotional places. Not one is better than another because EVERY one was necessary for me to sit here today.


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They may drive me crazy on a daily basis, BUT they are also what keeps me going! Both are very strong willed, smart and talented. I thank God every day for providing me with wonderful children to raise.
#mykids #children #theyloveeachother #sometimes #mom #fitness #busywithkids #workingmom #singlemom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab #surgicaltech #doitforthekids #doitforyourself


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I’ve realized that exercise and eating healthy has really done a lot for me. More than I ever bargained for. .
-exercise gives you motivation and energy to have a better day. - eating healthy makes me have more natural energy, keeps me healthy and helps me from feeling sluggish and drained. - Being a part of a supportive community of like minded people has helped me to stay accountable and create lifelong habits vs short term quick fixes. - I have learned so much about my body, my food triggers and food sensitivities through this process. - I am forever grateful for the community of support and positivity that I have found!
A healthy lifestyle opens doors you didn't know existed! It started with 1 commitment to myself and has had a ripple effect of goodness in my life!
I hope this motivates you to get moving, eat right and stay connected to others as you go through your health journey. You don't have to do it alone! We got your back! That is what coaches do! ✨


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I want to ask my fellow raw feeders this question: What made you switch your dog's diet to a raw diet? ⠀

We have not had dogs in our family for very long, only about 9 years, so we are still always learning, especially as the dogs age. ⠀

7 years ago, when my family and I switched our dogs' diet, we had Ace and my sister's pitbull Boe (may he rest in peace, sweet angel!). Both the boys showed signs of severe environmental allergies (mouth sores, skin sores, etc.), had chronic ear infections, and dry flaky skin. Let's just say, we went to the vet a lot! We saw a drastic difference in about two weeks of them eating raw food. ⠀

I remember reading one article where dogs with cancer were put on a raw diet and ended up recovering! So, we had to ask, "if the raw diet helps dogs with cancer make a recovery, why not implement it on our dogs as a preventative measure?" ⠀

I know that not everyone believes in the raw diet and some dogs can’t even stomach it actually, but I love connecting with people to hear their raw feeding journey. ⠀

P.S. Happy #Tongueouttuesday to our friends! I think Belle is sticking her tongue at Ace in this picture since she's light enough to be carried like a baby and he isn't! Poor guy!


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When I was in NOLA, I ate a lot of good food. I indulged A LOT. 😂 But I came home and worked my buns off to get in the best shape of my life. As I sit in the truck eating French toast sticks and an apple 🤦🏼‍♀️, I’m not worried. While this whole week is carb heavy, I know I have the tools to get back on track. That’s the beauty of a healthy lifestyle, you can slip up and just jump back in. My May Bootcamp starts soon, let’s jump back in together. 🤸🏼‍♀️🦄🔥💕.
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#teammorethanyouseek #furmommy #beaglemom #labmom #huntingdogs #farmher #outdoorswoman #outdoorgirl #outdoorsy #exploreoften #findyourhappy #sheadventures #girlgetoutside #herwanderfullife #furchildren #drivenbypassion #whatdrivesyou #effyourbodystandards #embracethesquish #healthateverysize #donutsanddeadlifts #coffeejunkie #caffeinequeen #homegrownfood #willrunforbeer #homesteading #smallfarm


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Dogs have a way of finding the person who needs them, and filling the emptiness to make you whole again. #dogmom #unrefindbeauty #charlie #labmom #frllove #labsofinstagram


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Usually my video captures one or two dogs visiting during my workout.
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Today it captured a visit from my two-legged roommate instead.
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Low photo quality and a less than flattering angle of my 🍑, but it just might be my favorite moment that’s ever been captured in the basement.
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Before we got married, someone gave us the advice to kiss every day. Because we’re good direction followers, we smooch every hello + goodbye... except for at school functions because the last thing anybody needs is to be harassed by a bunch of teenagers for PDA.
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One of my favorite reasons to do life with this guy: the little moments that are part of every day. 💕
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Day 8/54


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🍑 day.. from round 1 when I could barely make it through with a green (medium resistance) to today 2 blue bands (heavy resistance). Feeling the 🔥 this morning & it felt amazing.
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This program continues to teach me that your body will only go where your mind takes it. ✨💪🏼


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Attempting to take a selfie with our puppy #hardaf 📵#take573748593


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My 🐶sister says the funniest things.
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Why yes mom I am a lap dog. Thank you for noticing. #dogmomlife #bigdogsneedlovetoo #notalapdogbutthinkssheis #labmom #blacklablife


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Just something about a mom they say. #furbabies #labs #labmom #labmoments #noriandhunter #snuggletime


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My 13th and FINAL round of Cardio Flow ✅
This specific workout had beat me down and tested both my physical and mental ability. I’m so thrilled that I can say that I came out in TOP
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To CELEBRATE 🎉 I’m sending anyone who purchases a challenge pack* a FREE goody bag 👛 you’ve got until the end of the month!! *Message me for details! We’ve got GREAT deals on Challenge Packs this month only!!


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Brothers 💕


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My heart is so full.
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The best part of coaching is HANDS DOWN the tribe of people I get to spend time with.
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Every week we have a call with leaders from the team or guest speakers who are leaders in the company.
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It’s nice to have weekly lessons on building a business, but the best part is when the focus is becoming a better HUMAN.
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Tonight, I spent an hour being freakin INSPIRED by a man who has done incredible things over the last decade.
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Can’t wait to share his words of wisdom with #teampassionprogress 💕
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If this tribe of women and men who lift each other up is one you’d like to be a part of, please never hesitate to reach out: lraeskat.fitness@gmail.com


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(Insert Eminem beats)
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Guess who’s back. Back again.
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Smoothie’s back. Tell some friends.
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It’s green. It’s lean. And, it’s keeping me sane when our weather goes from 60 to 30 in an hour 🙄

#rawarrior


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No concern for my personal space 😑 I said No 3 times!!! #rottendog #marleysworld🌎 #bossyoldladydog #myheart #labmom


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Guess I shouldn't have said birds. :)
#lovemylabs #labmom #sunroom #monday


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mmmm 🍉 our favorite treat! (almost lost a couple fingers in the making of this video 😂) 🐾❤️
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#labsofinstagram #dogmom #vettech #labmom #blacklab #chocolatelab #dogsofinstagram #talesofalab #blacklabsmatter #blacklabsoftheday #happymonday #watermelon #spring #midwest


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A little yoga for self care this evening. Pretty sure the inflammation in my joints are from swaying from my nutrition this past week. Slowly learning what foods my body doesn’t react well to. #cleaneating #selfcare #yoga #healthcoach #fitgrandma #labmom #campingseason #wellness #fitness


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💕🏃‍♀️ When you look up the race course for the coming weekend and realize you've run it many times before...AND it's flat! .
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#tiredteacher #fitpreggo #fitpregnancy  #fitnessjourney #healthychoices #healthyliving #fitbefore40 #putyourselffirst #labmom #irunslowbutirun #pregnantgirlrunning #runpreggorun


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May you find someone that looks at you the way Hank looks at almond butter...


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When you come back home and you know you were missed by your baby. #labmom #homesweethome #truelove


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*Never miss a Monday!*
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60 minutes of total body core in the books! May not have been my best workout but I pushed through until the end!😊
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Excited for tonight because I’m learning about a new program that focuses solely on nutrition! That’s right all nutrition!👏🏻
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It focuses on how to choose what to eat, how to shop, emotional eating, eating on vacation, eating at a restaurant, eating for the rest of your life without following a diet or starving yourself!👍🏻
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If nutrition is something you struggle with drop me your favorite emoji below!!🙌🏻


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A field of flowers to start the week! Happy Monday, friends 😊


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Keep getting up and pushing play to progress! There is no such thing as perfect! Decide. Commit. Succeed. That’s how you get to your goals! You decide what you are going to do, you commit to doing it, and you will succeed. Fitness is a journey, not a destination! You will reach your goal and then make a new one so that you keep going on the journey!
Yes, you CAN!!! .
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#beachlife #nursepractitioner #cardiology #faith #friends #familytime #fun #bethebonfire #goals #fitfam #fitmom #momlife #boymom #girlmom #ugafootball #pizzaislife #pushplay #girlswholift #loveyourself #lifeyourbestlifenow #noexcuses #dontquit #countrymusic #labmom #catmom #runnergirl #runner #jeep #jeeplife


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Five years ago, we celebrated my father in law’s retirement after 34 years in law enforcement.
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This morning he filed his paperwork to run for sheriff (again).
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Since this photo was taken, there have been four new houses, more new jobs than I can remember off the top of my head, a wedding, a new baby, and a new dog.
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The thing that hasn’t changed is the integrity, character and loyalty of the guy in the middle.
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That call to protect and serve is real, people 😉
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Here’s to an exciting family adventure between now and November!


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Her favorite part of the day! Mine too
🐾 My favorite training partner


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Just livin the life with my #tribe and celebrating this life, this biz, and all of our hard work: ocean side 🤗🌊☀️😎💕
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And I’m looking for more babes to add to the family! Think you “couldn’t ever inspire anyone”? Yea, I thought the same less than two years ago. But here I am on an all expenses paid trip... just because of my #sidehustle and passion of helping other women reach their goals. #pinchme 😍🙌


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