#lacrescentmn

Instagram photos and videos

#lacrescentmn#lacrossewi#gym#ufrevolution#fitness#unitystrong#unityfitnesslacrosse#fit#workout#exercise#tsc#tacticalstrengthchallenge#prevailstrong#kettlebell#results#fitfam#strength#applecapitalofminnesota#goals#betterneverstops#wisconsin#autumn#fitfriends#onalaskawi#dudefresh#mississippiriver#fitlife

Hashtags #lacrescentmn for Instagram

🍎🍎 Varieties available today are:: Fuji, Sonya, Red Delicious, Golden Delicious, Jonastar, Haralson, Regent, Gala, Empire, HoneyCrisp, Ambrosia, Cameo, Golden Supreme, Black Twig, Jonamac, McIntosh, & Cortland 🍎🍎 #BauersMarket #local #apple2017 #AppleCapitalOfMinnesota #LaCrescentMN Open daily 8a-6p

Bauer's Market & Garden Center
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#Apple2017 season is still going strong! Over 15 varieties available. Visit our website BauersMarketPlace.com for recipes, additional info, and more. #BauersMarket #AppleCapitalOfMinnesota #LaCrescentMN Open daily 8a-6p

Bauer's Market & Garden Center
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“Yeah, I KNOW who the good boy is.”
#rescuebirds #improvbuddy #lacrescentmn


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Getting after that obstacle course as part of our Lean class!
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We like to jazz things up and be a little fun in our large group training. This time it turned out to be an obstacle course!
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New classes start next week...what will be cooking up next?! 😉😉
#fitness #gym #fit #exercise #workout #friends #fitfam #goals #results #lacrescentmn #lacrossewi #unitystrong #ufrevolution


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Shout-out to our rockstar #fitfam member, Rebecca as she is the first to finish up her 100 workout challenge this year! She finished her goal is just 120 days!
#dedication #determined #goaldigger #results #fitness #gym #fit #exercise #workout #lacrescentmn #lacrossewi #unitystrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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Finished up my first #tacticalstrengthchallenge over the weekend, which also happened to be my first competition.
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I wanted to do something that was outside of comfort zone so I can focus more on the journey and development. To say how great of a success this was would be an understatement as I've lifted more than I've done in +3 years in terms of volume and intensity. AND I did it all pain-free besides a sore callus or two (more like 10) that held up until the day of the competition.
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I followed a program that was designed for the #tsc. It wasn't random because random gets random results. We couldn't have been any closer with the initial goals. I went into the comp with these goals in mind: +400 deadlift, +20 pullups, and +100 reps on the KB 1h snatch 5 min test. I came out with
405 deadlift (new raw #pr)

21 pullups
100 reps for the snatch test.
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The last bit is that I didn't rely on myself to do this #challenge . I involved a team to help me out. I put myself in the client's chair. I asked for help. I used my resources. I have several to thank: @sean_prevail and @jordan_moorhead for the program work and coaching (Sean, thank you for answering everyone of my questions, your insight, and supporting me from far away) @devanweis and @kevinjweis (for taking time on multiple occasions to watch me during my training and providing feedback and homework while sending extra motivation) @specializedpteducation of Dynamic Physiotherapy (for keeping me in tip-top shape and moving great), to all of my #family , #friends and #fitfam (for the endless support, encouragement, love, and confidence), and finally to @m_mae12 (for all if the unconditional support, love, pep talks, training sessions, meal prep, extra sleep, encouragement, time, and beyond).
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I've got a lot of newfound strength under my belt, as well as some newfound respect and knowledge. Not really sure what my next step will be, but I know it'll much further ahead if I wouldn't have done this challenge.
#onward #betterneverstops #coaching #training #fitness #gym #fit #exercise #goals #results #kettlebell #lacrossewi #lacrescentmn #wisconsin #unitystrong #prevailstrong #ufrevolution

Unity Fitness La Crosse
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Shannon's BIG DAY is tomorrow!
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Shout-out to our coaches and Fitfam members who have all been here to support and motivate her as she was gearing up for her wedding day!
#fitness #gym #fit #exercise #fitlife #workout #goaldigger #results #fitfam #fitfriends #wedding #lacrescentmn #unitystrong #lacrossewi #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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Workout 72 as part of my deload/recovery week:

Eccentric bench press + a few pullups + 10/10 KB 2h swings + stability and mobility work .
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#tacticalstrengthchallenge this Saturday!
#tsc #fitness #gym #workout #fit #exercise #kettlebell #bulldogs #barbell #projectx #lacrossewi #lacrescentmn #unitystrong #prevailstr #ufrevolution #unityfitnesslacrosse

Unity Fitness La Crosse
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What a round of classes today! Finished up our Strong class with a little sled race against the med ball. Nice work ladies!!
#fitness #gym #fit #exercise #workout #lacrescentmn #lacrossewi #wisconsin #unitystrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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The new #dudefresh gear has arrived hit us up to grab yours now or grab it at a show #bandmerch #newthreads #lacrossewi #onalaskawi #holmenwi #lacrescentmn #driftless

La Crosse, Wisconsin
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Workout 67, 11 days out:

2,1,1 bench press @ 95%
+ 5 sets pullups + 6/6 KB 1h snatch for 7 min EMOM
+ 10 TGU .
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nothing like a little dry heave face to boot, amiright @seantheirishway ?!?!? 😂😂
#tsc #tacticalstrengthchallenge #fitness #gym #fit #exercise #workout #kettlebell #lacrossewi #lacrescentmn #unitystrong #prevailstrong #ufrevolution #unityfitnesslacrosse

Unity Fitness La Crosse
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Workout 66, 12 days out:

2,1,1 deadlifts at 95%
+ 5 sets pullups + 10x10 KB 2h swings
+ Glutes and stability work .
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Little hip hike on the deadlifts. I'll get that corrected by the comp.
#fitness #gym #fit #exercise #tsc #tacticalstrengthchallenge #deadlifts #workout #kettlebell #lacrossewi #lacrescentmn #unitystrong #prevailstrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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Great round of classes this morning!
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Here's a peak at the ladies in Lean class were getting after it!!
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#fitness #gym #fit #exercise #workout #fitfam #fitnessclass #goals #results #lacrescentmn #lacrossewi #wisconsin #unitystrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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This Friday you can win a free 1/2barrel of beer. Come to #deweyssidestreetsaloon dressed in a scary #coustume and party with #dudefresh. #lacrossewi #onalaskawi #lacrescentmn #party #winfreebeer #beer #dranks #bootyshaking #rocknroll

La Crosse, Wisconsin
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Workout 60/100, 19 days out:

2x2 deadlifts at 350
+ 5 sets pullups (13,12,11,10,9)
+ 8x10 KB 1h swings + Glute work
+ Hip mobility
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#tacticalstrengthchallenge #fitness #gym #fit #exercise #tsc #workout #kettlebell #lacrossewi #lacrescentmn #unitystrong #prevailstrong #ufrevolution #unityfitnesslacrosse

Unity Fitness La Crosse
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Workout 59/100, 21 days out of the #tacticalstrengthchallenge :

4x5 speed deadlifts
+ 5 sets pullups (12,11,11,10,10)
+ 4 sets vested pushups w/331 tempo
+ 7/7 KB 1h snatch for 7 min EMOM
+ KB 1h farmer carry
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That's the most I've sweated in awhile (second shirt).
#tsc #workout #kettlebell #gym #fitness #fit #exercise #kettlebell #lacrossewi #lacrescentmn #unitystrong #prevailstrong #ufrevolution #unityfitnesslacrosse

Unity Fitness La Crosse
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22 days out and workout number 58/100 before the end of the year:

2 KB Front Squat Test-out (11 reps with 62-lbers, up 6 reps)
+ 5 sets pullups (12,11,10,10,9)
+ 10/10 KB 2h swings EMOM
+ 10 TGUs
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#tacticalstrengthchallenge #fitness #gym #fit #exercise #tsc #workout #kettlebell #lacrescentmn #lacrossewi #betterneverstops #betteredbyunity #unitystrong #prevailstrong #ufrevolution #unityfitnesslacrosse

Unity Fitness La Crosse
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23 days out:
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+ Pullups
+ Bear crawl w/USB drag - USB bear hug carry 60:60 alternating EMOM for 12 minutes
+ Rolling/Posture work
+ 10 minute straight leg wall sit
= Recovery
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#tacticalstrengthchallenge #tsc #fitness #gym #fit #exercise #dvrt #lacrescentmn #lacrossewi #unitystrong #prevailstrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
3

24 days out:

3x3 bench press
5 sets pullups
5/5 KB 1h snatch for 7 min (EMOM)
10 #tgu .
And some black bean #chili to wash it all down.
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#tacticalstrengthchallenge #tsc #fitness #gym #workout #kettlebell #pullups #strength #unitystrong #prevailstrong #lacrescentmn #lacrossewi #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
2

25 days out
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3x3 deadlifts
5 sets pullups
16x8 KB 1h swings
Posture & stability work
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Now some maintenance work. Thanks for the idea of posting the remaining days leading up to the #tsc @chapa_style_ !
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#tacticalstrengthchallenge #workout #fitness #gym #fit #unitystrong #prevailstrong #lacrescentmn #lacrossewi #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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When your #fitfam member says, "I haven't done push ups on the floor in yeeeeears," and you respond with, "Well, let's see what they look like!"
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Here's to the value of a quality fitness program. We've been progressing towards this day counting back to 30 weeks ago. Instead of just pushing Larry into this, we built up the movement pattern, his mobility, and core strength so now he can go down for SETS rather than REPS. #realstrength #functionalstrength
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#fitness #gym #fit #fitlife #workout #results #strength #lacrossewi #lacrescentmn #unitystrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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I-90 looking eastbound from La Crescent, MN, over the Mississippi River toward Wisconsin. #I90 #freeway #mississippiriver #lacrescent #lacrescentmn #lacrossewisconsin #overlook #clouds #horizon #bluffs


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Pumpkins ready for harvest in the Community Garden, La Crescent, Minnesota. #autumn #harvest #rural #pumpkins #communitygarden #lacrescentmn #churchsteeple


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How to get ready for #oktoberfest2017 : grab a bunch of friends who are on a mission similar to yours and kick some butt in AND out if the gym with your nutrition, mindset, and health!!
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#fitness #fitfam #fitfriends #gym #workout #tabata #cardio #strength #results #lacrescentmn #lacrossewi #unitystrong #ufrevolution #unityfitnesslacrosse

La Crosse, Wisconsin
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