#lafitness

Instagram photos and videos

#lafitness#fitness#gym#bodybuilding#workout#fit#motivation#fitfam#shredded#fitnessmotivation#instafit#physique#fitnessmodel#gymlife#fitnessaddict#Lifestyle#workoutmotivation#Gym#fitlife#Exercise#instafitness#Workout#fitnessfreak#stayfocused#Fit#Fitology#Athletic#backday#cutting#FITgear#Athlete#FITstuff

Hashtags #lafitness for Instagram

I came in with a made up mind of hitting 5 plates and did so. A made up mind can do all things I was once told. It always rings true in my life from training to every other avenue.

#powerlifting #bodybuilding #powerbuilding #squat #bench #deadlift #depth #legpress #lafitness #kearnymesa #clairemont #sandiego #progress #5plateclub #lesbrown #motivation #inspiration #weareallwinners


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#Repost @rafting_center (@get_repost)
ใƒปใƒปใƒป
Baca dalam hati :
โ€œSemoga bisa kesini, aamiiin ๐Ÿคฒ๐Ÿปโ€
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๐Ÿ“Banyuwangi
Provider : Glenmore Rafting
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#indonesia #mountain #everest #blackyak #iphone #samsung #outfit #love #nature #natgeo #funny #9gag #ferrari #porche #leatherman #protrek #pathfinder #mclaren #mclarenp1 #lafitness #naturalhair #makeup #frenchbulldog #kiss #repost


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Las Palmas
Union City ...
Waiting On My Ladies To Get Ready ....
She Said I was Photogenic
Turn Your AirDrop On....
Randomly Randomness
Lil Carb Load And Protein over Load Skirt Steak !!!! Follow My Shop Page @get_fresh_barber_shop ..... @createabeast We Here To Stay
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters
And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #flexfriday #jcrewmen #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #polo #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey
SimpleLife SimpleLiving #armday #beastmode #transformation @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still ))))
I Appreciate Everyone Supporting The Movement And Lifestyle โค๏ธ ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ


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A bar with multiple grips is versatile. A human with multiple skill sets is versatile. Be like the multi-grip bar.
#zenlifting #wolfman #intuition #journey #Variation #fitness #benchpress #gym #fullbodyworkout #instafit #chest #shoulder #lafitness #fatloss #hypertrophy #zen #mindbodyspirit #mindfulness #breathe


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Never have I ever tryed this exercise but, now I can't say that (: to be honest I liked this one! Hope you enjoy my content happy Saturday ๐Ÿ˜ƒ#legday #newexercise #buttday๐Ÿ‘ #bodyunderconstruction๐Ÿšงโš ๏ธ #hardworkpaysoff๐Ÿ’ช #hardworkanddedication #fit #fitness #girlswithmuscle #booty๐Ÿ‘ #fitfam #instafun #instafamous #instafitness #fitsquad #fitstagram #fitspiration #inspire #success #legendary #leggains #lafitness #chatsworth


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(*Razors Edge ) ๐Ÿ‘บBeowulf!!!
The dessert is natural; when your out here, you become in tune with your environment,๐Ÿ (*hold ur breath) thats something you lose when your in the city .. This sun will get to you tho..Shuger dates shugered and pistachio's..(* twig Snap) ๐Ÿ™ˆ abu? Is That... you.. no its the pac i been tracking i found a few dens better wait till it gets dark. its what i do, and at some point youll find there is a method to this madness.
Conditioning its vital
I Am BeoWulf!!.
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#lafitness#Gymflow#Brucelee #cycling#hot๐Ÿ”ฅ#ninja #cyclinglife#instalike#picture#video#music#Stamina#like#quotes #creative#snakes #hunter #Speed#strava#Cardio#Grind#fitnessjourney#alladin#Fitness#Motivation#Desert#fitnesslife#wild #sunset #sunny


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Just a few leg day snippets
Hip thrust 4x20
Squats 1 set of 405x4
4x6 365 squats
Deficit kettlebell deadlift 3x15
3x20 Bulgarian split squats
Hamstring curl 4x10
Leg press against bands 4x10
Superman 4x10
Windmill 4x5
#Powerbuilding #powerliftingmotivation #powerlifter #bodybuilding #bodybuildinglifestyle #bodybuild #bodybuildingmotivation #bodybuildingcom #fitness #athlete #hardwork #bigboy #lafitness #strongman #fitnessmotivation #getbig
#transformationtuesday


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Ya casi; solo 10 min sprint after workout #nopainnogain #fitnessaddict #absworkout #gymtime #progress #miami #lafitness


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I LOOOVVEE running into other instructors in my classes @ Lanita Del Fuego! It's such a ball ๐Ÿ™Œ. And we are rocking our #zumbagear to the max! Lolol. I had so much fun subbing at Lansdowne #lafitness today.......... Now back to the regularly scheduled program ๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰
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#Zumba #zumbalife #dance #Dancefreely #Latinheat #healthyliving #healthylifestyle #happyliving #365happydays #love #Floridagirl #dmvlife #dmv #DC #MD


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Been increasing my calories to 1800 and Iโ€™m so glad that I did. I used the TDEE calculator before and it told me that number but I thought โ€œthe lower the betterโ€ no matter what it told me. Used to be so afraid of going over 1400/1500 because thatโ€™s what I thought thatโ€™s what I needed to lose fat but it just wasnโ€™t working out so it messed with my head. Now, I have more strength for the gym, am still losing weight/inches, and as I get closer to my goal weight/figure, Iโ€™ll be able to safely decrease calories without going too low. Gradually learning to not be afraid of higher caloric meals and itโ€™s definitely paying off. Thereโ€™s such a misunderstanding around the topic of calories, and I was also super misinformed by people who donโ€™t even research wellness topics. Who knew increasing calories would be so beneficial?


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A new week is starting at #lafitness #lafitnesszumba! And you can join me in the classes again! This week there are many opportunities to dance with me #ZumbaRumba15 so donโ€™t miss out #beatfomo. Iโ€™ll be #onthedancefloor waiting for you to #danceitout #sweatitout #havefun #burncalories #behappy #feelthemusic #smile Trae tu camisa de #Colombia maรฑana para apoyarnos en el partidoooo! Donโ€™t forget :) #rusia2018๐Ÿ‡ท๐Ÿ‡บ a mi tambiรฉn se me pego la #fiebremundialista y mรกs cuando es mi equipo el que estรก en la cancha! :)


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A little throw back to when legs were a major lacking point in my physique and I busted ass to bring them up. 4 months difference between the two pics. Time to really buckle down and get some decent wheels under me again.


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Those fit girls of summer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
This girl trains hard!
@solermarina
@solermarina
@solermarina
Follow her and get outside.


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Train hard.. always give it your all. Never quit, never give up. Donโ€™t make excuses. #trainhard #getyokd #teamyokd #getyokdnutrition #lafitness #gymrat #gym #fitlife #fitness


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Back Extensions - Great exercise for your lower back!
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You can hold a weight or do it without weight.
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Contract your lower back as you come up. Your body should be in a straight line, or no higher than that!
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4x15
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Song: Youโ€™re Trouble - Zeds Dead ๐ŸŽถ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข
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#BackWorkout #BackExercise #Fitness #FitnessMotivation #Motivation #GetFit #FitFam #Fit #FitnessGoals #FitnessModel #FitnessAddict #FitsPo #Training #Workout #Exercise #Gym #LeanMuscle #Lifestyle #Aesthetics #InstaFit #Muscles #Shredded #BackExtensions #BodyBuilding #LowerBack #Grind #Determination #Physique #WashingtonState #LaFitness


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Honestly I woke up feeling horrible. I did legs yesterday. I didnโ€™t like how it went. So today I decided to hit them again. Felt better overall. Did I over trained? Possibly but who gives a F! Feeling it now though! #quadsbacktoback #quads #quadday #again #overtrained #whogivesafuck #liftheavy #makethemgrow #bigwheels #notimetocry #nowhiners #grindhard #muscledefinition #lafitness #katy #bodybuilding #bodybuildingcom #bodybuildinglatino #colombia #npc #npctexas #mdlatino #daleduro


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Me: what should my caption be?
J: "swole booty Lee"
Me: we did back today though ... anyways little back gainz over here ๐Ÿ’ช๐Ÿฝ #backday #babygainz #gainz #leaningout #progressnotperfection #lafit #lafitness #widebacklee #dateabodybuilder #iNEEDmoredefinedbackdimples


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It took me a while to get myself to the gym today, but so glad I did! Got in a leg workout and some cardio.


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V shape slowly coming in ๐Ÿ˜ฎ I used to hate being so "skinny," but I have grown to appreciate it. Being able to see my gains and the lean muscle makes me appear larger than what my weight actually is.


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Got the Medal!!! Beast and Super Completed 30 Burpees done!!! Tomorrow the Trifecta is Completed!!!! No Mudd ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ
#clangandbang #fitnessfreak #mensphysique #fit #fitfam #fitness #fitlife #fitfamily #fitnessaddict #fitnessmotivation #fit #body #bodymods #bodybuilder #bodybuilding #bodytransformation #olympia #arnoldclassic #lafitness #spartantrifecta2018 #spartanrace #marathon #jamaican #mensphysique


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Muchรญsimo por mejorar... contenta mรกs no satisfecha
#figura #figuragirl #back #practicposing #gym #lafitness #fitnesaddict #fitnesstyle #fitmom #100weksout #lovemylife #progress


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Hard Trรญceps ...
BF baixo Tamo ai na atividade๐Ÿ‘Œ๐Ÿ˜… #fitnessย ย #fitnessaddictย ย #fitnessmodelย ย #fitnessmotivationย ย #instafitnessย ย #fitnessjourneyย ย #igfitnessย ย #fitnessfreakย ย #fitnesslifestyleย ย #fitnessgirlย ย #fitnesslifeย ย #fitnessgearย ย #fitnessfoodย ย #instagramfitnessย ย #fitnessgoalsย ย #Bodyfitnessย ย #fitnessgirlsย ย #bikinifitnessย ย #fitnessinspirationย ย #myfitnesspalย ย #healthandfitnessย ย #LAFitnessย ย #fitnessmodelsย ย #fitnesscoachย ย #polefitnessย ย #mensfitnessย ย #fitnessfreaksย ย #fitnessbloggerย ย #fitnessphysiqueย ย #veganfitness


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Youโ€™d better have some work out๏ผ
#workout #lafitness #california #lifestyle #fitness #fun #sport


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Fuck i need my #c4 #lafitness #gymlife


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BENEFITS OF DIAMOND JIREH INFRARED SAUNAS AND CRYOTHERAPY ๐Ÿ’ŽImproved detoxification via the skin and lymphatic system.
Improvements in blood circulation to heart and other critical organs (i.e digestive system).
๐Ÿ’ŽAccelerated recovery from exercise which will lead to increased lean muscle.
๐Ÿ’ŽImprovements in your bodies ability to regulate body temperature (extremely important for metabolism)
๐Ÿ’ŽImprovements in skin quality.
๐Ÿ’ŽImprovements in blood sugar regulation (insulin sensitivity).
๐Ÿ’ŽReduction in pain and inflammation.
๐Ÿ’ŽIncreased longevity and vitality .
๐Ÿ’ŽImproved sleep.
๐Ÿ’ŽImproved ability to adapt to stress and strengthening of the autonomic nervous system.
๐Ÿ’ŽOptimize Health.
๐Ÿ’ŽRelieve Hangovers.
๐Ÿ’ŽReduce Cellulite.
๐Ÿ’ŽRelease maximum endorphins.
๐Ÿ’ŽBurn Fat (up to 800 calories)
#cryotherapy #diamondjirehcryo #diamondjireh #jirehcryotherapy #infrared #infraredsauna #sandiegofitness #wellness #recovery #sandiego #la #lafitness #fitathletic #fitathleticsd #sanmarcossquare #ifbb #fitness #npc #health #fitness #fitnessclub #healthspa


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Getting over travel exhaustion by doing a PR. 1 RM 315 lbs is always nice to put your muscles through extra tension. Nice depth, feet firm I got this one nice. Always have a spotter, mentally pushes you to perform better. #instagram #instafit #love #fitness #gym #motivation #fitspo #healthy #instafit #health #fit #active #body #vegetarian #followme #fitfam #instacool #igers #healthy #follow #nike #lafitness #legs #squats #ff #instagood #fst7 #2018 #bangalore #houston #gymshark #underarmour


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90lb dumbbell overhead press...almost didn't get it up but got a second wind #workout #workoutvideo #gym #fitness #lafitness #shoulders #overheadpress #shoulderworkout #marines #infantry #grunt #0311 #combatveteran #ptsd #ptsdkiller


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I like this one better ๐Ÿ™ƒ


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I Donโ€™t Want Ur Attention If Your Givin It To Every Other B*tch๐ŸŽฏ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#inked #blunt #tattoo #tattoos #worldstar #booty๐Ÿ‘ #hair #fitfam #hiphopmusic #model #music #rap #DripDrip #makeup #makeupartist #makeuplife #fitness #fit #fitnessmotivation #beauty #lips #wig #gang #vape #lipstick #hiphop #workout #LAFitness #hiphoplife #fitspo


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I Be In That N*ggas Head When Iโ€™m Not In His Face โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#inked #blunt #tattoo #tattoos #worldstar #booty๐Ÿ‘ #hair #fitfam #hiphopmusic #model #music #rap #DripDrip #makeup #makeupartist #makeuplife #fitness #fit #fitnessmotivation #beauty #lips #wig #gang #vape #lipstick #hiphop #workout #LAFitness #hiphoplife #fitspo


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Everyday is another chance to get stronger,to eat better,to live healthier,and to be a best version of you #workout #backday #hardwork #cutting #shredded #f4f#l4l
Tbt#gym #fitnessmodel #fashion #stayfocused #youcandoit #staystrong #physique #naked #lafitness #tattoo #birdtattoo #tbt #vines


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Everyday is another chance to get stronger,to eat better,to live healthier,and to be a best version of you #workout #backday #hardwork #cutting #shredded #f4f#l4l
Tbt#gym #fitnessmodel #fashion #stayfocused #youcandoit #staystrong #physique #naked #lafitness #tattoo #birdtattoo #tbt #vines


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Everyday is another chance to get stronger,to eat better,to live healthier,and to be a best version of you #workout #backday #hardwork #cutting #shredded #f4f#l4l
Tbt#gym #fitnessmodel #fashion #stayfocused #youcandoit #staystrong #physique #naked #lafitness #tattoo #birdtattoo #tbt #vines


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