#lchf

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#lchf#lowcarb#keto#ketosis#ketogenic#ketodiet#ketofam#lowcarbhighfat#weightloss#ketolife#ketogenicdiet#paleo#highfat#lowcarbdiet#eatfatlosefat#ketofood#fatfueled#weightlossjourney#ketolifestyle#ketofamily#health#foodporn#atkins#lowcarblife#ketoweightloss#nutrição#ketorecipes#comidadeverdade#macros#ketofriendly

Hashtags #lchf for Instagram

by @fatfedme

Today’s #keto lunch was Green Chicken Enchilada Cauliflower Casserole (recipe via @ibreatheimhungry) with a healthy dose of sour cream and cilantro. Have you made this yet? It’s one of our favourite recipes. It’s easy to put together (especially if using a store-bought roasted chicken and frozen cauliflower) and it freezes really well. We use chicken meat from pressure-cooked chickens for ours, and usually we use frozen cauliflower. We will be pressure cooking a couple of chickens this weekend, and making this recipe again! It’s so good 👍🏻😋
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#jerf #ketodiet #lchf #lowcarb #ketowoe #hflc #realfood #ketoonabudget #frugalliving #pasturedpoultry
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Macros: 476 calories | 35.2g protein (29%) | 9g net carbs (10%) | 34.2g fat (61%)

Toronto, Ontario
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by @mamalyons

Another post workout breakfast here. These food posts are for those who’ve asked “what do you eat on keto? Bacon ? There’s lots of options.
This #ketojourney is healthy fats, moderate protein and low carbs.
This 4 egg omelette was made to share with bacon, sautéed peppers, sneaky onions (hubby doesn’t like them) and spinach . Olive oil has healthy fat to cook with so this was added and topped with more healthy fats with avocado slices. Enjoy! .
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#ketolifestyle #ketogenic #lowcarb #lchf #ketofamily #ketofood #ketocommunity #lowcarbhighfat #ketofriendly #ketogeniclifestyle #ketotransformation #ketoliving #ketomeal #eatfatloseweight #fitness #fitover50 #trainhardeatclean


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by @simplyketostacy

Thank you Book It & @pizzahut 😑😂


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by @50shadesofcouponing

Breakfast @deltaco is 2 Del Tacos, no shell, extra lettuce, in a bowl. #boom #keto #lchfdiet #lchf #lowcarb


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by @keto.starr

Sharing another one of my go-to coffees. ☕️ I loooove @advantedge carb control shakes when I’m on the go and they’re perfect in coffee because it’s like a creamer/sweetener without the dairy and sugar! My favorite flavor is Cold Brew Coffee. Not an ad, I really just love them ************************************************************** #keto #ketodiet #ketoweightloss #ketowoman #lowcarb #ketofood #food #ketosis #ketoforbeginners #ketoworkout #health #life #ketotransformation #ketofam #ketoinsta #inspo #weightloss #ketogenic #healthyfood #workout #lchf #motivation #fit #goals #advice #healthy


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by @robin_rocks

This morning’s reading! Yay! I kept forgetting to check it.


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by @nataliacarruda

↪LOW CARB não é complicado, nem elitista.
↪NÃO requer produtos importados.
↪NÃO requer casa de produtos naturais.
↪NÃO requer alimentos exóticos.
↪NÃO requer suplementos.
↪É SIMPLES! Comida de verdade deve ser a rotina. Deixe as receitinhas para ocasiões especiais! @jcsouto
#nutrinataliaarruda #comidadeverdade #viçosa #nutricionista #lchf #nutricaobaseadaemevidencia #nutrição #lowcarb #saúde #emagrecimento


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by @corporate.keto

TY to my wonderful friends @sarah_pe & @e_palma25 for finding an amazing dinner spot for my last evening in Melbourne! 💕 Loved Supernormal and the the perfect spot for #foodies. Always a treat to catch up with both of you!!!


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by @fitfollowerofchrist

Fun #flexfriday this morning! Got off to a bumpy start with rough sleep and forgetting my brain (gym bag) at the house. After a quick trip to and back, fast paced flex Friday work out working those club muscles (lies, no self respecting club person is in bed by 930 every night and 9 on most nights). Great verse from “changed mind changed man” this morning, reminding that, while God is the God of big, he is also the God of small things. Sometimes we have to have some patience #leanin and listen for His voice. Because, sometimes, it is an intimate and specific word that is only meant for us from father to child
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Rocking the tired smile face this morning having a little fun with a going away party for my boss the. Celebrating my niece’s bday tonight! Hope everyone is finishing the week #strong and ready to #owntheweekend . This weekend plan to #wakeupearly and #getafterit #gooutside and #dosomething


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by @receitalowcarb0

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💥CLIQUE NO LINK AZUL DA NOSSA BIO 👉 @receitalowcarb0 👈 PARA SABER MAIS.
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. 😍 FINALMENTE UMA MANEIRA 100% COMPROVADA DE PERDER PESO SEM FAZER DIETAS MALUCAS E SEM DEIXAR DE COMER BEM
VOCÊ VAI DESFRUTAR DOS MAIS DIFERENTES E DELICIOSOS TIPOS DE PRATOS SEM TER QUE SE PRIVAR DE UMA ALIMENTAÇÃO SABOROSA E AINDA ASSIM EMAGRECER DEFINITIVAMENTE.
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💪 BENEFÍCIOS DA DIETA LOW CARB
✔Perca de peso rápido
✔Fome reduzida
✔Melhor controle sobre a insulina e açucar no sangue
✔Desempenho cognitivo melhorado
✔Menor risco de fotares de doenças cardiacas
✔Risco reduzido para certos tipos de cancer.
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. 🔥 Clique no Link Azul na nossa BIO 👉 @receitalowcarb0 👈 e acesse por 7 dias grátis .
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by @ms.sweetcheekz

Because left overs make the best quick and cheap dinners. Tossed someenchilada sauce on shredded chicken topped it with cheese and baked it. Served in bowl with all the yummy toppings 😋😊🤗🤑


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by @_ketocarlie

#facetofacefriday 🎀
Yikes, I was pretty puffed up and inflamed at my senior prom. I had tried to do low carb that year, and I remember being 240 lbs at that time. I was so happy when I got down to 220. But life happened and I said “f it” and continued down my destructive path. It would take me 6 years to finally get SICK AND TIRED of of being SICK AND TIRED. Sure I wanted to lose the weight, that was my primary goal, but now the scale does not hold value over the way I feel, my energy levels, my cognitive clarity, but most importantly: my quality of life and happiness. 💫✨💕
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#keto #ketogenic #ketodiet #ketogenicdiet #lchf #weightlossjourney #weightlosstransformation #fitnessjourney #fatfueled


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by @holladiekochfee

Das Rezept für meine bisher beste Low Carb Pizza ist jetzt online! Der Link ist im Profil 🍕🍕👍 einen wunderbaren #pizzafriday ihr Lieben!! #pizza #pizzalover #lowcarbdeutschland #lowcarb #lchf #lowcarbhighfat #italia #italian #lowcarbrezepte #einfacheküche #einfacherezepte #einfach #easyrecipes #lowcarbrecipes #atkins #diet #diät #dieta #food #foodporn #italianfood


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by @scn_change

6.5km run today and tried out a new route which took me through this trail! Super nice with the sun shining through and challenging up and down terrain. Starting to push past my 5km limit now that the weather is cooling down. Soon I need to add in some weights 💪🏻 and soon as in yesterday 🤦🏼‍♀️ #keto #ketodiet #ketogenicdiet #ketosis #ketoaf #lchf #lowcarb #ketonurse #ketorunner #fatadapted #fatfueled


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by @eatpilinuts

Have you tried our honey?


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by @wellnest_fitness

#WELLNESTLOWCARBSHOWROOMLAGOS 💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, family,friends with special needs or keen on a healthier lifestyle?
Kindly reach out to WellNest Low-Carb Showroom Lagos.

We have all you need to kick- start and maintain your journey to a healthier body. 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and free Facebook Challenge .
WellNest also has 21 vendors representing our Brand in Nigerian Including Cameroon in Central Africa. 👉We sell both retail and wholesale products at an affordable price. 📱☎ Dial & WhatsApp 09080253888. 🏞🏡Location : No 6, Adeshina Street, Off Rosanwo Street, Aguda, Surulere Lagos. 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos #WellNest_Fitness #HealthyDrink #healthytea #HealthySnacks #Affordableprices #LowCarbDiet #KetogenicDiet #PaleoDiet #LCHF #LCLF #AutismMealProducts #GlutenFreeProducts #Nigerianmarkethub #LagosNigeriaHub #healthylifestyle #HealthyDrink #HealthyBody #healthytea#Varietyproduct #LagosNigeriaHub #PocketfriendlyProducts#VendorsCompetitivePrices #healthysnacks#freemealplans #LowCarbAndKetoProducts #LowCarb #FreeMealRecipes #fitmom #healthyrecipes #abujamums #healthyfoods

Lagos, Nigeria
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by @babies_bacon_barbells

Faster for 41 hrs when these babies from @ketoqueenkreations1 showed up at my door! Can’t wait to try them!! #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #eatfatburnfat #intermittentfasting


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by @kineticketogenics

#real #feels looong post...
My biggest fear knowing how much weight I've needed to lose has always been #looseskin.
Not so much vanity, just the kick of it when trying so hard.
My body has passed into burning fat it hasn't touched for nearly twenty years, and I don't recognize me. My wrists, my calves, my neck, my face. Gracious my middle, hips, poor arms. Ugh! Ewww!
My senior year, when I first lost sixty pounds on Protein Power, I started out weighing just eleven pounds less than my weight today. That sixty pounds I lost was so short lived--I gained that back plus a hundred more in short order--that I have no idea what a smaller body is supposed to look like on me. I've been heavy all my life, there's no compass, no roadmap back to a 'normal' for me. So I find myself in a place of giddiness and excitement, along with a new sort of revulsion and distress. Look how big these clothes are!!! Yay! Look how revoltingly jiggly everything is...gag.
Scientifically what is happening is incredible, it floors me, fascinates me. I love it. With my MS diagnosis adjustment I'm in a weird place emotionally. It's always been "If I just lose this weight, I can..." Now the stone cold realization is that even once this weight is finally gone, that miraculous change I've never nailed down for myself, I will still have MS. And yet this disease that's been with me silently all these years has been held at bay and I'm still mobile (mostly, exhaustion comes fast for my legs) BECAUSE of returning time and again to my passion for lchf, and now MS is the catalyst that fuels my continued journey. Typically I'd have drowned these emotions in all manner of disgusting carbs. But not today. Or tomorrow. Loose skin is a stamp of survival, of success, of becoming a warrior. I'm claiming just that, and holding it tight.
I'll just be over here sipping bone broth and dry brushing. 😉❤
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#ketosis #transformation  #ketogenic #ketodiet #ketolife #ketofood #ketolifestyle  #ketoeats #ketorecipes #cleanketo #lowcarb #lchf #lowcarbfoods #lowcarbdiet #lowcarbideas #eatfatlosefat #lowcarbstyle #lowcarbliving #healthy #glutenfree #dairyfree #wellness #eattoheal #weightloss #foodideas


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by @keto_eater_2018

I can't think of anything I'd rather be eating on this cold and wet autumn day. 🍂🌬 🌧 beef stew x


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