#lchf

Instagram photos and videos

#lchf#keto#lowcarb#ketodiet#ketogenic#ketosis#ketolife#lowcarbhighfat#ketogenicdiet#weightloss#weightlossjourney#ketofam#lowcarbdiet#ketofood#ketoaf#ketocommunity#ketorecipes#ketoweightloss#ketolifestyle#eatfatlosefat#fitness#intermittentfasting#ketodinner#diet#ketogeniclifestyle#ketotransformation#highfat

Hashtags #lchf for Instagram

Coogee < > Bondi Beach run, to celebrate the launch of my e-book ๐Ÿ˜‹

Haven't done it before so I had no idea where I was going or even where it started, so ONLY managed to get from Bronte to Clovelly and back, but still logged 6.4km on the Misfit and those were some INTENSE hill climbs the km alone doesn't capture (started in the wrong direction, totally off the coastal path and running the back streets up hills before I doubled back). Another half day of inadvertent, intermittent fasting too. Oops ๐Ÿ˜‹ Go hard, or go home ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ™ƒ


1

.
#์ผ๋ณธ์ง๊ตฌ #๋ฒ ์ดํ‚น์šฉํ’ˆ ๊ฐœ๋ด‰๊ธฐ
.
์–ผ๋งˆ ์ „ ์ผ๋ณธ์—์„œ ๋ฒ ์ดํ‚น์šฉํ’ˆ์„ ์ฃผ๋ฌธํ–ˆ๋Š”๋ฐ ์•ฝ 2์ฃผ ๊ฑธ๋ ค์„œ ์™”์–ด์š”;
.
๋ฌด๊ฑฐ์šธ๊ฑฐ๋ผ ์ƒ๊ฐํ•˜๊ณ  ํ•ด์ƒ๋ฐฐ์†ก์œผ๋กœ ์ฃผ๋ฌธํ–ˆ๋Š”๋ฐ ์ค‘๊ตญ ๋ฌผ๋Ÿ‰์ด ๋งŽ์•„์„œ ํ†ต๊ด€์ด ์ง€์—ฐ ๋˜๋”๋ผ๊ตฌ์š”.
์ง๊ตฌํ•˜์‹ค๋•Œ ์ฐธ๊ณ ~
.
๊ทธ๋ฆฌ๊ณ  ์ผ๋ณธ ์ง๊ตฌ๋Š” #์•„์ดํฌํ„ฐ #๋ชฐํ…Œ์ผ ์ด์šฉํ•˜๋Š”๋ฐ
์•„์ดํฌํ„ฐ๋Š” ๋ฐฐ์†ก์š”๊ธˆ์ด ์ €๋ ดํ•œ ๋Œ€์‹  ๐Ÿ’ฅ์•ˆ์‹ฌํฌ์žฅ์˜ต์…˜ ์„ ํƒ ์•ˆ ํ•˜๋ฉด ๋ฐฐ์ƒ ๋ชป๋ฐ›์•„์š”.
์ €๋„ ๋ฐฐ์ƒ ๋ชป๋ฐ›์Œ๐Ÿ˜‚
๋ชฐํ…Œ์ผ์€ ๊ทธ๋Ÿฐ๊ฑฐ ์—†์ด ๋ฐฐ์ƒ์€ ๋ฐ›์ง€๋งŒ ๋น„์‹ธ๊ตฌ์š”.
๊ฐœ์ทจ์˜ ๋ฌธ์ œ๐Ÿ˜‰
.
ํ˜น์‹œ ๋ฒ ์ดํ‚น ํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ฐธ๊ณ  ๋ฐ”๋ž˜์š”.๐Ÿ˜โ™ฅ
.
.
.
#์ €ํƒ„๊ณ ์ง€ #lchf #๋‹น์งˆ์ œํ•œ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #ํ‚คํ† ์ œ๋‹‰ #ํ‚คํ† ์‹๋‹จ #์ €ํƒ„์ˆ˜์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ #ํ™ˆ์ฟก #์ง‘๋ฐฅ #์ €ํƒ„์ˆ˜ #ํ™ˆ์ฟ ํ‚น #ํ™ˆ์นดํŽ˜
#์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๊ธ€๋ฃจํ…ํ”„๋ฆฌ #์œ ์•„์‹๋‹จ #glutenfree #ํ”Œ๋ ˆ์ดํŒ… #๋‹น๋‡จ๋นต #ํ‚คํ† ๋นต #์ €ํƒ„์ˆ˜๋นต #๋‹น๋‡จ์‹๋‹จ


0

#Repost @ruledme
โ€ข โ€ข โ€ข โ€ข โ€ข
These muffins have such an explosion of flavor! The first thing you taste is the cinnamon coating, giving you a delicious cinnamon and buttery taste that starts it all off. Then, as you chew, the notes of nutmeg, ginger, and allspice roll around your taste buds to keep you guessing. The texture is sublime. Absolutely the softest and most moist muffins Iโ€™ve ever made on keto. Itโ€™s like eating a freshly made old fashioned donut, dense but airy at the same time. The brown butter comes through on the end, giving you this delicious, nutty taste to finish it all off.
โ€
INGREDIENTS
Donut Muffins
1 ยฝ cups almond flour
ยฝ cup erythritol, powdered
2 tablespoons psyllium husk powder
ยฝ cup heavy cream
1/3 cup salted butter
2 large eggs
1 ยฝ teaspoons baking powder
ยฝ teaspoon orange extract
ยผ teaspoon nutmeg
ยผ teaspoon allspice
ยผ teaspoon liquid Stevia
1/8 teaspoon ground clove
1/8 teaspoon ground ginger
โ€
Cinnamon โ€œSugarโ€ Coating
ยผ cup butter, melted
ยผ cup erythritol (or xylitol)
1 teaspoon cinnamon
โ€
NUTRITION
This makes a total of 12 Cinnamon Sugar Donut Muffins. Each muffin comes out to be 211.08 Calories, 20.3g Fats, 2.29g Net Carbs, and 4.44g Protein.
โ€
FULL RECIPE
https://www.ruled.me/cinnamon-sugar-donut-muffins/
โ€
#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes


0

Gimme steak and Caesar salad errryday! ๐Ÿ™Œ๐Ÿ’โ€โ™€๏ธ I have had this same meal for dinner two nights in a row ๐Ÿ˜‚ #predictable #keto #ketoaf #ketogenic #ketogenicweightloss #kcko #ketomom #ketofam #fitmom #steak #lchf #lowcarb


0

Another version of Keto roti/parantha.
.
.
#ketoroti #ketorotis .
.
Recipe : Take 30g of almond flour. Add 30g of grated paneer, 2 spoons of husk, salt, green chillies.

You may add chopped spinach or methi or dill or Coriander etc.

Combine all this and make a soft dough using warm water. Let the dough rest for 10-15 mins. Apply ghee or oil in your palm and make 4 balls out of it.

Roll the chapatis between two sheets of parchment paper.

Make it like roti or parantha and enjoy with butter or any veg of your choice.
.
.
#ketodelhi #eatfatlosefat #indianketo #keto #delhifood #delhifoodie #ketodiet #ketolife #weightloss #weightlossjourney #transformation #eatfatlosefat #indianketo #fattofit #ketofam #ketoindia #desiketo #ketodesi #desiketo #lchf #ketogirl #lazyketo #ketorecipes #ketorecipe #lowcarb #ketodelhi #ketocommunity #lowcarbdiet #lowcarbrecipes


0

@rebelcreamery + @choczero ?! Yep I did it.

Yep it was AMAZING!

Got my shipment of new flavors today from @rebelcreamery (Strawberry, Coffee Chip, & Butter Pecan which is pictured)

I love all the flavors of both companies and together they keep my sweet tooth satisfied without the carbs!

Whatโ€™s your fav Keto treat?! #keto #ketogenic #ketolife #ketogenicliving #ketotreats #ketoicecream #lowcarb #lowcarbchef #lchf #lowcarblife #lowcarbliving #lowcarbideas #lowcarbtreats #sugarfreeicecream #rebelcreamery #choczero #ketoproducts #ketocompanies #treatyourself #eatwell #ketokitchenqueens


2

#Repost @nutridados (@get_repost)
ใƒปใƒปใƒป
๐ŸดJejum intermitente nรฃo รฉ passar fome.
.
.
๐ŸดVamos para o significado de FOME: Fome (do latim faminem) รฉ o nome que se dรก ร  sensaรงรฃo fisiolรณgica pelo qual o corpo percebe que necessita de alimento para manter suas atividades inerentes ร  vida. O termo comumente รฉ usado mais amplamente para referir a casos de desnutriรงรฃo ou privaรงรฃo de comida entre as populaรงรตes, normalmente devido a pobreza, conflitos polรญticos ou instabilidade, ou condiรงรตes agrรญcolas adversas.
.
.
๐ŸดSe vocรช iniciou a prรกtica do jejum intermitente recentemente, da maneira correta, percebeu que nรฃo se trata de uma prรกtica sacrificante e sim libertadora. .
.
๐ŸดNรฃo รฉ incomum encontrar pessoas que encontraram no jejum intermitente uma forma de combater a vontade de comer o tempo todo.
.
.
๐ŸดQuando falo de jejum intermitente me refiro a uma manobra para limitar o tempo em que um indivรญduo se mantรฉm em estado alimentado, ou se preferir, janela alimentar. .
.
๐Ÿด A proposta nรฃo รฉ passar fome e sim tirar o corpo do estado alimentado constante. Dar uma pausa NATURAL ao corpo.
ร‰ aproveitado o tempo do sono como parte do perรญodo do jejum. .
.
๐ŸดSim, vocรช pode programar o jejum. Nรฃo de maneira compulsรณria. Mas, no sentido de organizar sua rotina e programaรงรฃo mental para se alimentar (bem) em determinados horรกrios.
.
. ๐ŸดNo resumo: comer quando tem FOME. .
.
๐Ÿด Se vocรช nรฃo tem uma alimentaรงรฃo adequada, abusando de industrializados altamente processados como farinhas e aรงรบcar jejuar pode ser quase impossรญvel. .
.
โ“Como seguir a FOME natural quando vocรช sรณ come o que รฉ artificial? .
.
๐ŸดPara o jejum ser natural sua alimentaรงรฃo tambรฉm precisa ser natural. E nรฃo haverรก sofrimento algum em jejuar. .
.
โœ๐ŸปTexto: @nutridados, por Tania Alves
.
.
. #lchf #comidadeverdade #emagrecimento #nutridados #saudepreventiva #menosrotulos #nutriรงaomoderna #estilopaleo #dietacetogenica #vidasaudavel #nutricaoaltaperformance #altaperformance #paleo #lowcarb #lowcarbbrasil #paleodiet #lifestyle #lowcarbpaleo #lowcarblifestyle #ketogenic #lchfdiet #thesaltfix #nosugar #proteina #paleostyle #paleolifestyle #nutridados #jejumintermitente


0

Tagged for a #SDC by @ketopuffer โค๏ธ Buy one espresso beverage, get one free @starbucks after 3 pm! .
.
Lots of keto options, I like the americano with heavy cream and sugar free cinnamon dolce.
.
.
.
#keto #ketocoffee #thisgirlgoesketo #myketojourney #ketotransformation #ketogenicdiet #ketodiet #ketobabe #lowcarb #lowsugar #lchf #fitfam #ketofitfam #saturday


0

Not going to filter or make this look fancy bc I donโ€™t want it to look misleading. This pizza was delicious, and it held up okay except for the pieces that didnโ€™t cook quite enough. I was worried the darker the edges got the worse it would taste but actually the browned edges were the best part. All in all it was a yummy pizza and Iโ€™m glad I played around with this recipe.
Dough Ingredients:
1 1/2 cup almond flour
1 cup mozzarella cheese
1 tsp baking powder
1 tsp xanthum gum
8 tbsp butter
1 large egg
Garlic powder, salt, and parsley flakes optional or however you like your crust seasoned
Bake @ 350F for 10-20 minutes/ until dough is golden around the edges at least. Then add your toppings and bake again for another 10 minutes!
#keto #ketopizza #lowcarb #lowcarbrecipes #dinner #ketosis #lchf #eatfaosefat #ketorecipes #nofilter


0

Dinner at The Cheesecake Factory was freaking delicious. This is Steak Diane and Shrimp Scampi with green beans and Low Carb Cheesecake with strawberries and whipped cream. It felt so good to eat a dessert that I didn't have to make plus cheesecake is my favorite dessert ever and it was so good. ๐Ÿ˜๐Ÿ˜‹
_______________________________________
#keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity


0

Girls night tonight, finally! I hope you all have a wonderful Saturday night!
.
Also, @thereluctanttrainer told me I missed a #sds (stop, drop and selfie) he tagged me in in March..so here you go Richard! Sorry it's late ๐Ÿ˜‚


4

My love for summer sausage first came from this beauty by @hickoryfarms omg super delish is an understatement! Around the holidays we usually see the kiosks at the mall. So I have to stop by. The smoked cheddar is my FAVORITE! I'm so excited to try this smoked gouda. The box came with farmhouse cheddar but I was able to switch that for the smoked bacon & cheddar blend. I mean doesn't that sound amazing? Bacon & cheese!!๐Ÿคค๐Ÿ˜‹๐Ÿคค๐Ÿ˜‹. I can't wait for hubby to try it!
_______________________________
#LivingtheGillespielife #snacks #ketosnack #keto #hickoryfarms #ketobaby #ketosis #ketolife #lchf #lowcarbhighfat #lowcarb #cheese #summersausage #love #TheGillespieAdventure


0

Iโ€™ve posted this recipe before but itโ€™s such a goodie and everyone who tried it loved it so thought Iโ€™d make again and post for you (itโ€™s definitely a favourite of mine & friends and you can guarantee it pops up at one of our summer bbqโ€™d)
Raw broccoli salad ๐Ÿฅฆ
1 whole broccoli washed & chopped into tiny pieces
Half a red onion
Almonds - I use the sliced ones
Crispy streaky bacon ๐Ÿฅ“
Best foods mayo
Handful of cranberries
Mix all together and enjoy x
It also looks quite festive with the green & red


4

I seriously tried out... 4 different recipes/techniques to finally get to THESEEEE and it. Was. Worth it. Thanks to @baconbutterbourbon for making me realize that... the simpler the better when it comes to candy-fying a damn nut!! -
-
Simply melted down 2 tbsp butter with 1/2 cup brown sugar substitute (whatever ya like) some cinnamon, sea salt, and a pinch of cayenne (and I added a spash of vanilla extract). Remove from heat. Mixed in cup and a half of pecan halves. And quickly separated on my parchment paper. Friggin 5 min per batch. It was dumb-easy. -
-
#keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #ketodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney #garagegym #justaddcheese #notadiet #pruvit


1

#bacon #celery #keto #lchf freaking delish!!! ๐Ÿคค


0

2018.12.16 ์ผ
#์œค์ง€_์ ์‹ฌ (11:00) #์‚ผ๊ฒน์‚ด #๋ฐฑ๋ฏธ
#์นด๋‹ˆ๋ณด์–ด #์นด๋‹ˆ๋ผ์ด์Šค
-
-
๋งค๋ฒˆ ๊ฐ™์€ ์Œ์‹์‚ฌ์ง„์ด๋ผ ์‹์ƒํ•˜์‹œ์ฃ ?ใ…Ž
๊ทธ๋ž˜๋„ ์–ด์ฉ”์ˆ˜ ์—†์–ด์š”ใ…Žใ…Ž
์–ด์ œ๋Š” ๊ฒฐํ˜ผ์‹ ์น˜ํŒ…์—†์ด ๋ฌด์‚ฌํžˆ ๋‹ค๋…€์˜ค๊ณ ,
์˜ค๋žซ๋งŒ์— ์นœ๊ตฌ๋“ค ๋งŒ๋‚˜์„œ
์˜ค์›”์˜์ข… ๊ฐ€์„œ ๋นต๋ƒ„์ƒˆ ๋งก์œผ๋ฉฐ ์•„์•„๋ฉ”์™€ ํ•จ๊ป˜ ์ˆ˜๋‹ค๋–จ๋‹ค ์™”์–ด์šฉ๐Ÿ˜˜
ํ™ฉ๊ธˆ๊ธฐ๋ผ ์‹์š•์ด ์ œ์–ด๊ฐ€ ๋˜๋Š”์ง€, ์ฐธ๊ธฐ ํž˜๋“ค์ง„ ์•Š์•˜์–ด์š”.
์ง‘์— ์™€์„œ๋Š” ์‚ฌ๊ณจ๊ตญ ํ•œ์ปต ๋งˆ์…จ๊ตฌ์š”~
์˜ค๋Š˜ ์ €๋…๋จน๊ณ  ๋‹จ์‹ ๋“ค์–ด๊ฐˆ ์˜ˆ์ •์ž…๋‹ˆ๋‹ค!!
-
-


1

Its been so long since i have been able to do any sort of fast that i had to look at the calendar to calculate days i have performed compensation fasts from Ramadaan (the holy fasting month for Muslims). My 16hr intermittent fasting protocol also took a break as i worked through some physical and mental issues after my miscarriage. I am still processing my grief and the grief of my family. So many aspects of our life factor into our journey and we often offer up our self committment as the first release.

The last few weeks i have felt like i was spiralling out of control, losing a grip on my journey. Eating nutritious meals is not the problem, i can do that daily. The problem is wen the added extras take centre stage and i find myself grabbing high carb highly processed items to offset the stress and busy schedule i have had. My breakfast meals r almost always clean and sometimes i have not even had lunch but then wen i come home from work exhausted i grab wotever is comforting and easy and less than ideal. The snacking post dinner is an old habit which reappeared and is now really hard to fight. In the last few weeks i have had more junk food than i would in months while following a 80/20 low carb plan. My body feels yuck and my waist feels thick.
I figure the best way to get myself back on track is to start with some religious fasting. I always feel my spritual self strengthen while fasting and that leads to my mental and physical strength returning. This journey is not easy. Keeping focussed and motivated is not easy. Staying committed and on plan is not easy. Wot is easy is to go off track and to fall prey to the comforts of our past habits.
I am still fighting my demons one day at a time, one meal at a time. Today my predawn prefasting meal was a spinach and parmesan omelette with beef patties and some tomatoe and cucumbers. I could only manage 300ml water and i hope im not going to b feeling dehydrated on the first day. Religious fasting as per Islam = dry fasting. I.e NOTHING passes the throat, except your saliva ๐Ÿ˜

Wishing u all a spectacular Sunday ๐Ÿ’œ๐Ÿงก๐Ÿ’›


1

Hereโ€™s my meals/food for Saturday (swipe to see other pics). After gym this morning I had 3 eggs and 3 uncured beef hotdogs. Then sleep. Woke at 3pm and ate the scrambled egg mixture. It was 3 eggs, some pepperoni and some cream cheese. Yโ€™all - this was a legit winner. 10/10, will eat again. Lastly, eating approx 3/4 lb ground beef seasoned with salt and some fresh jalapeรฑos and garnished with blue cheese and half an avocado. Iโ€™ll eat this same dish twice tonight. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
.
. .
.
.
.
๐Ÿ’ช๐Ÿผ If I can, anyone can! #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #feastmode #ketobodybuilding #bodybyketo #ketofitfam #fatadapted #ketowoe #carnivoreketo #ketocarnivore


0

#Repost @theketobible (@get_repost)
ใƒปใƒปใƒป
Coconut Keto Pancakes! ๐Ÿฅž๐Ÿฅฅ You asked for it, here it is!
-
Nutrition: pNet carbs: 3g - Fat 18g - Pro 6g
๐Ÿ“ฒ Follow @theketobible for more tips, tricks, and daily recipes!๐Ÿ‘Œ๐Ÿผ
-
๐Ÿ“ RECIPE: @Headbangerskitchen absolutely killing it again with this amazing keto pancake recipe!! -
INGREDIENTS ๐Ÿ“–
-
* 25 grams Coconut Flour.
* 50 grams Cream Cheese.
* 50 grams Butter You can use salted or Unsalted, your choice. I use salted. * 50 grams Heavy Whipping Cream
* 3 Eggs.
* 1/2 Tsp Baking Powder.
* 1/2 Tsp Vanilla Extract.
* 1/2 Tsp Cinnamon Powder.
* a pinch of salt.
-
Instructions ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ
-
* First sift the coconut flour along with the baking powder and then add the cinnamon powder and salt and mix them together. * Then melt the butter and cream cheese in the microwave for 30 seconds and then add in the cream and whisk together. * Once the mixture has cooled a bit, add in the 3 eggs, vanilla extract and 2-3 drops of stevia. * Then add the dry ingredients in with the wet ones and whisk together till a smooth batter is formed. * Heat a non stick pan and use some olive oil spray or you can also heat some butter or coconut oil and then ladle in the pancake batter. * Cook on a medium flame. You will see bubbles in the batter. I like to cover it with a lid and let it cook for 3-4 minutes and then flip it over. This way the top cooks as well and then when you flip it batter doesn't fly all over. * Once cooked, remove from the pan and serve with whatever suits your fancy. I used some Maple flavoured sugar free syrup and butter. .
.
.
.
#lowcarb #weightloss #keto #motivation #weightlossjourney #tacotuesday #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney


0

์ด๋ฒ ๋ฆฌ์ฝ” ๋ฒ ์š”ํƒ€ ๊ฝƒ๋ชฉ์‚ด๐Ÿ–
-
์• ์šฉํ•˜๋Š” ๋ฏธํŠธ๋ฐ•์Šค์—์„œ
์ด๋ฒ ๋ฆฌ์ฝ” ๋ฒ ์š”ํƒ€ ๊ฝƒ๋ชฉ์‚ด์„ ์ฃผ๋ฌธํ–ˆ๋‹ค.
์‚ฌ์‹ค ํ•œ๋ฒˆ๋„ ๋จน์–ด๋ณด์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์—
์†Œ๋ถ„๋˜์–ด ์žˆ๋Š” ๊ฒƒ์„ ๋จน์–ด๋ณด๊ณ  ์‚ฌ๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ
์›Œ๋‚™ ์ด๋ฒ ๋ฆฌ์ฝ” ๋ฒ ์š”ํƒ€์— ๋Œ€ํ•œ ๋ง›ํ‰์ด ์ข‹๊ณ 
๊ฐ€๊ฒฉ๋„ ์ข‹์•„์„œ ๋ƒ…๋‹ค ์‚ฌ๊ฒŒ ๋˜์—ˆ๋‹ค.
-
๋ชฉ์ดˆ์ง€์—์„œ ๋‚˜๋Š” ๋„ํ† ๋ฆฌ์™€ ์˜ฌ๋ฆฌ๋ธŒ๋ฅผ ๋จน๊ณ 
6๊ฐœ์›” ์ด์ƒ ๋ฐฉ๋ชฉํ•œ ๋ฒ ์š”ํƒ€๋Š”
์„ธ๊ณ„ 4๋Œ€ ์ง„๋ฏธ ์ค‘ ํ•˜๋‚˜๋ผ๊ณ ... ์‹์‚ฌ์‹œ๊ฐ„์ด ๊ธฐ๋Œ€๋˜๋Š”๊ตฐ..๐Ÿ˜
-
๋ƒ‰๋™ ์ƒํƒœ๋กœ ์˜ค๊ธฐ ๋•Œ๋ฌธ์— ์–ด์ œ๋ถ€ํ„ฐ
๋ƒ‰์žฅ ํ•ด๋™ํ•ด๋‘” ๊ฒƒ์„ ๊ตฝ๊ธฐ ์ข‹๊ฒŒ ์ฐ์—ˆ๋Š”๋ฐ
๋งˆ๋ธ”๋ง ์ฐธ ์˜ˆ์˜๋‹ค๐Ÿ˜Š
-
#ํ‚คํ† ๋ชจ๋…€ #ํ‚คํ† ์ œ๋‹‰ #์‹์žฌ๋ฃŒ #์ด๋ฒ ๋ฆฌ์ฝ” #์ด๋ฒ ๋ฆฌ์ฝ”๋ฒ ์š”ํƒ€ #๊ฝƒ๋ชฉ์‚ด #๋‹ค์ด์–ดํŠธ #๋ฏธํŠธ๋ฐ•์Šค #์„ธ๊ณ„4๋Œ€์ง„๋ฏธ #์–ด๋””๋จน์–ด๋ณผ๊นŒ #๊ฑธ์–ด๋‹ค๋‹ˆ๋Š”_์˜ฌ๋ฆฌ๋ธŒ๋‚˜๋ฌด #ํ™ˆ์ฟก #๊ณ ๊ธฐ #์š”๋ฆฌ #์ผ์ƒ #ketogenic #diet #lowcarb #highfat #lchf #iberico #bellota #health #daily #๋ถˆํฌํ™”์ง€๋ฐฉ


0

Love that being #keto means not having to miss out on family holiday events โค๏ธ dinner was chopped salad with a dry red wine, dessert low carb sugar cookies and still got to decorate cookies with the fam ๐Ÿ‘๐Ÿป


1

Who orders Shrimp Diablo Pasta without the pasta? I do! Asparagus is a great substitute. ๐Ÿ‘๐Ÿป
#keto #ketodiet #lchf #lchfdiet #lowcarb #shrimp #shrimpdiablo #mushrooms #spinach #roastedredpeppersauce #parmesan #asparagus #capefearseafood


0

๐Ÿ˜‚๐Ÿคฆโ€โ™‚๏ธ "Bringing home the bacon" may soon be banned in order to stop offending vegans, an academic has claimed.

Other expressions including "killing two birds with one stone" and "flog a dead horse" could also apparently go out of fashion.

This is to avoid offending animal lovers, according to Shareena Hamzah of Swansea University.

Animal rights charity Peta is also on board and wants people to replace sayings such as "take the bull by the horns" with "take the flower by the thorns". https://www.mirror.co.uk/news/weird-news/phrases-like-bring-home-bacon-13680469 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan #intermittentfasting


2

I made keto chocolate mousse! I was dying for something sweet. I whipped 8 Oz heavy cream with 4 tbsp of swerve, and then added in 8 Oz marscapone cheese and 4 tbsp dark chocolate... makes about 6 servings, I topped with Lilyโ€™s dark chocolate chips! So delicious but very filling. ~3 net carbs, 32g fat not including the chocolate chips :) ... #keto #lchf #ketosis #ketogenic #ketorecipes #ketorecipe #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketofood #ketofoods #ketofoodideas #ketodessert #ketofriendly #lowcarb #ketogenicliving #ketoweightloss #ketosnacks #ketofam


1

Fathead pizza ๐Ÿ• tonight!
I cooked it all the way through then put it under the broiler for a couple of minutes. It got perfectly crispy! Iโ€™ll be cooking my pizza this way from now on. ๐Ÿ™Œ
.
.
.
Recipe courtesy @lowcarbllama .
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
#healthyketo #keto #nutrition #ketodiet #lowcarbdiet #lowcarb #lchf #fatfueled #healthyweightloss #ketotransformation #ketosis #ketogenicdiet #ketofam#ketofamily#ketotransformation #ketotransformations #hello_lollie #fatheadpizza #ketopizza #dinner #ketodinner #ketorecipe#lowcarbrecipes #lowcarbdinner #easydinner #nutritionalketosis #fitnessmotivation #fitness #fitnessfood


0

What's your idea of an exciting Saturday night? Mine, grocery shopping ALONE! ๐Ÿ˜ฒ Took a break from ClickList this week. I get to take the time to peruse the aisles for sweet #keto finds and I look kind of cute doing it. ๐Ÿ˜‰๐Ÿ˜‚ #ketosis #LCHF #intermittentfasting


0