#lchf

Instagram photos and videos

#lchf#keto#lowcarb#ketogenic#ketodiet#ketogenicdiet#ketosis#ketolife#weightloss#ketofam#weightlossjourney#lowcarbhighfat#ketoweightloss#fitness#lowcarbdiet#paleo#intermittentfasting#ketolifestyle#food#lifestyle#healthy#highfat#ketomom#ketocommunity#lowcarblifestyle#fitfam#ketotransformation#motivation

Hashtags #lchf for Instagram

Carne seca na moranga!
Quer receber mais receitas como essa? Comenta " EU QUERO " 🙋🙋
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Ingredientes:
1 moranga . 500 gramas de carne seca cozida e desfiada . 1 tomate maduro picado. 3 dentes de alho. 1 cebola picada. 1 colher de sopa de manteiga. 2 colheres de sopa de requeijão. 1/2 lata de creme de leite. Pimenta dedo de moça picadinha a gosto. Salsinha e cebolinha a gosto
Modo de Preparo
Lave bem a moranga com uma escovinha de cozinha. Retire uma tampa e leve ao forno a 200 graus por cerca de 40 minutos ou até que ela fique macia por dentro. Retire do forno e tire as sementes e o excesso de água. Reserve. Coloque a manteiga numa panela, doure o alho e a cebola, junte a carne, o tomate e a pimenta, e refogue por cerca de 10 minutos. Raspe a moranga por dentro, soltando a polpa. Coloque a carne na moranga, acrescente o requeijão e o creme de leite. Finalize com a cebolinha e salsinha.
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➡️ CLIQUE no link em azul nosso perfil @lowcarb_certo para conhecer nosso livro completo sobre a dieta Low carb. ✅ Vai ter Acesso📝 Lista de alimentos proibidos e permitidos✅ Receitas Lowcarb criadas e testadas por nutricionista + Lista de compras ✅ E de bônus você leva 10 Receitas Detox + Guia Lowcarb + Jejum Intermitente.😍


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While your out and about enjoying your Saturday just remember you can have a healthier version of a sweet treat. 1 net carb for 2 pieces. I subtract all the sugar alcohols. ( you can do what you want) 😉 no judgement here. They satisfy that sweet craving and taste great!
#chocolate #kicksugar #lowcarbdessert #ilovechocolate #balance #weightloss #weightlossjourney #healthyliving #healthylifestyle #weightlossmotivation #ivegotgoals #lowcarb #lowcarbweightloss #lchf
#eatlowcarb #intermittentfasting #lowcarbdiet #weightlossproducts


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A @kechafermentados produz fermentados de forma artesanal à base de kombucha, kefir de água e kefir de leite. São livres de corantes, conservantes, estabilizantes, espessastes ou qualquer tipo de aditivos químicos..
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A missão da empresa é transmitir sabor e saúde através de seus alimentos. Suas bebidas são frisantes, refrescantes e probióticas. Suas manteigas são probióticas e possuem diversos sabores, além da natural.
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Quer conhecer a Kechá? Eles vão estar ne feira BIO de Julho na BeGreen! .
#vemparafeiraBIO #feirabiobh #teamdrsouto #lchf #paleolifestyle #nosugar #nograins #semacucar #semgraos #estilodevidasaudavel #lowcarb #produtoslowcarb #comidalowcarb #comidadeverdade #lowcarbbrasil #feira #semacucar #semconservantes #artesanal #naoindustrializados #voceeoquevocecome #saudaveleserlowcarb #keto #alimentossaudaveis #nutricaoesaude #ketogenicdiet #lowcarblifestyle


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Good morning! What's for breakfast??
#keto #lchf #sugarfree #lowcarb #ketogenicdiet #eathealthy


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Just had the most magical day mountain biking around Cradle of Humankind and buying plants for our downstairs balcony (yes - we're so grown up 😂). After 2 hours of cycling, we stopped in at the Cradle Moon for lunch. I had a stunning burger with avo, bacon and guacamole. 😍 Perfect keto day so far and loved getting a morning of nature and exercise. Check my story for the pictures
#ketosis #keto #banter #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #recovery #health #bodytransformation #woe #ketosislifestyle #ketomeals #lowcarb #banting #lowcarblife #ketoaf #healthyeating #wayoflife #lchf #lowcarbhighfat #protein #health


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Maybe one day I’ll remember to take a pic of my food before I eat it. One of my favorite breakfasts: 1 sausage patty, 2 eggs, cheese, and 1/2 avocado.
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#theketo3 #plunkdoesketo #keto #lazyketo #ketolife #ketoweightloss #ketobreakfast #ketocooking #ketolifestyle #justsaynotocarbs #lchf #lowcarb #highfat #ketogenic #ketospo #ketotransformation #ketocommunity #ketojourney #ketoapproved #eattolive #livetoeat


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20180623 / 145일차 ⬇️
🍴12:00 #lighttapiocaloaf 2장 #체다치즈 1장
냉동실에서 꺼내 렌지에 30초 돌리고 치즈 얹어먹으니 ㅈㅁㅌ❤️
🍴15:40 #삼겹살 #키토게살볶음밥
에프에 삼겹살, 팽이버섯, 양파 굽는동안
콜리플라워, 계란3개, 아스파라거스, 크래미 넣어 게살볶음밥 완성!
간은 소금, 후추, 기꼬만간장으로 짭쪼롬 하게😆
🍴18:00 #신비복숭아 1개 #미니머핀 1개 #아아
병문안 갔다 괜스레 집어먹은 이라 쓰고 의지라 읽는다🌝
복숭아🍑 과즙...츄릅...🤤 자두가 나오던데 큰일이다...!!
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어제 자기 전에 오랜만에 mct 먹고잤더니 아침에 화장실2번이나 갔다!!
헤헤 덕분에 최저 경신✨
복숭아 덕분에 더 걷고 혼코노 가서 한시간 놀다온 불토🎤
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#저탄고지 #저탄고지식단 #LCHF #키토제닉 #키토제닉식단 #오늘의키토식 #keto #ketogenic #ketogenicdiet


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Second day on my journey to a healthier life. Today’s been about exercise and healthy food: 2h walk with the dog and a short workout with the great app I started using yesterday. Also decided to start a 30-day plank challenge. Feeling great though I’m craving for candy 😅 Definitely in need of a candy substitute #lchf #workout #healthyfood #healthylifestyle #before


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Half of carrot orange and dark chocolate sea salt @cocoandal #ketocakes for breakfast? Yes please!

Holy hell. These are so moist and flavourful and just... Wow. GO PLACE AN ORDER NOW!!! 😍😍😍🤤🤤🤤❤️❤️❤️


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All the tasty! Use number 2 for #kread #ketobread #breakfast #LCHF #food


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Who has 2 thumbs, neon rainbow toenails and put a bowl of pasta in her pie hole last night for dinner? 🙆 Started my fat fast as of 6pm last night. Here's to the last 6 weeks of my challenge. Full steam ahead! Also, a HUGE nsv is happening today. Of course I'll be posting. Over 20 years in the making!
Stay tuned...........
#FatFast
#weigheveryday #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle
#ketofamily #eatfatlosefat


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What time is it..... Buttered (and MCT oiled) coffee, Carb fasted recovery run time. 🕒
This morning I'm headed to Los Gatos to test my road racing flats on the gravel.
Getting ready for my first 10k in a really long time. 💪 Going to get my butt kicked by speedy fast women.
I am (not really) "racing" the 10k, not to win or push on it but to figure out my threshold pacing so I can better calculate my track workout speed targets. .
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#runwithher #trailsisters #zerolimits #run #AltraTeamRed #carbdepletion #ketosis
#NOWambassador #nowfoods #MCToil #ketocoffee #bulletproofcoffee #LCHF
#trailrunner #turnover #threshold #tempo


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When babe makes breakfast. 😍

#keto #ketogenic #ketosis #lchf #lowcarb #highfat #ketodiet


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Regrann from @drafernandasilvapaleo - 🤭Se você faz uma dieta que te faz sentir fome, você pensará em comida quase todo seu dia!
🤔Já pensaram em quantas horas do dia vcs gastam pensando em comida? Que tal comer comida boa quando tiver fome e esquecer dela durante todo o resto do dia?
😎A melhor dieta é aquela que reprograma sua fome, pois controla os #hormônios que te fazem vocês querer comer!
🥩Comer comida rica em boas gorduras irá controlar sua vontade de comer, pois é ilusão achar que em dietas restritas você conseguirá driblar a fome por muito tempo... Quantas vezes você já tentou?...
Ah sim, você não é fraco, só está tentando da maneira errada!
🤔Achar que você deve comer 1.200 calorias por dia e assim será magro, é um conceito limitado e ultrapassado.
🍰Os alimentos que mais rapidamente elevam a #glicose (e a #insulina) são os de maior carga glicêmica: o açúcar(doces), os alimentos preparados com farinha de trigo (pão, biscoitos, massas), cereais, carboidratos líquidos (refrigerante comum, sucos de fruta, cerveja) e amidos (batata, arroz, milho, aveia). Então, secretar mais insulina provocará o armazenamento de #gordura.
😰Pessoas com a insulina constantemente elevada, não têm como usar a sua gordura como energia. Assim, quando a glicose do sangue se esgota, surge o desejo intenso de consumir mais calorias, e preferencialmente #carboidratos.
🔄É um ciclo vicioso perfeito:
OS ALIMENTOS QUE NOS ENGORDAM, PROVOCAM O DESEJO DE CONSUMIR MAIS ALIMENTOS QUE NOS ENGORDAM.
🍞São os carboidratos que determinam a secreção de insulina, então se você quer se manter magro, deve restringir o consumo dos carboidratos e assim manter baixa a secreção de insulina.
🍔Se manter obeso, poderá ainda deixá-lo doente - diabético, hipertenso...
😎Em nossa alimentação não emagrecemos porque cortamos calorias, emagrecemos porque cortamos os alimentos que fazem engordar.
Sábado lindo! Com aulão 🙌🏻💃🏼❤️🙏🏻 - #regrann #gorduradobem #lchf #lowcarbbrasil #saude #corposaudavel #adriantuchnutri #dicadanutri


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keto lemon ricotta blueberry/chocolate chip muffins. #holyyum


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This morning's workout was very difficult to push myself to do. Summer time is exhausting for me, with 5 kids home and neighbor kids always over. I also think I'm getting a cold 😷 I pushed myself and feel better than when I woke up.
#ketolife #ketodiet #ketogenicdiet #ketogenic #ketomom #ketomojo #lchfdiet #lchf #lowcarbhighfat #lowcarb #highfat #highfatlowcarb #morningworkout #fitmom #fitness #thrive #thriver #thriveexperience #dft #t25 #t25gamma


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If I had the energy I would post another dance party video cause I’m that excited about these results. This is my personal best in spin class. In 60 mins I burned over 650 calories while fasting!!! I wanted to quit every second of this ride and when I finished I thought for sure I was going to barf (watch my stories) but I didn’t give up. Find the time to push your body a little bit harder than you’re used to cause there’s no better feeling once kick your goals ass!!! #ketolife #intermittentfasting #spinning #fitnessmotivation


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My legs are really leaning out from all the sprints, and walking. I do HIIT 3 times a week, and fasted cardio every morning for 20-30 minutes. Making progress. 😊😊 #keto #ketogenic #pcos #intermittentfasting #weightloss #lchf #lowcarb #fitness #fitnesstransformation #ketodiet #ketogenicdiet #ketosis #hiit #sprints #goals #goaldigger


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[6/23 Sat]
•첫끼 9:35AM
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+ 바지락 탕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
기버터
마늘
타이칠리
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
축구보러 나가기 전에
간단하게 바지락 끓여서 첫끼
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그냥 물만 넣고 끓여도👍🏼
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Just got these to use while fasting! #intermittentfasting #if #keto #mct #lchf #lowcarb


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I WANT YOU 🖤✨

I'm looking to expand my team that’s helped change over 1000 lives with the gift of health! 🌿

And I want to get you going BEFORE our BIG team conference this fall, so that you can capitalize on it and help even more people 💖

I don't mess around as a mentor and I am incredibly passionate about helping you reach your goals, as long as you're willing to put in the work and be coachable! 👌🏻

I'm looking for women who are:⠀

• ready to make an IMPACT ⠀
• self motivated + self starters⠀
• love being part of a team⠀
• want to do BIG things + have vision ⠀
• love to travel⠀
• are ready to work for themselves⠀
• want to get paid to tap into their natural strengths⠀
• love personal wellness + helping others achieve it⠀
• wanna get started asap⠀

If that's you, send me a message and let me know - or type “more info” in the comments! 📲

I'm looking to mentor 10 passionate babes who wanna join our tribe this summer! ☀️

I can't wait to get to know you better, and learn all about your dreams and goals — and help you get started on your path towards them!🌈

🦄 #lifeaccordingtobrett


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How about taking your favorite keto brownies recipe and making cupcakes instead? If you don't have a fav recipe yet, you're welcome to visit my blog (link in bio) and search for keto brownies. Enjoy! -⠀
#ketogenic #keto #ketobaking #ketofam #glutenfree #grainfree #sugarfree #fudgybrownies #lchf #ketosweettoooth #eatfatburnfat #brownie #cupcake #mysweetketo #lowcarb #foodie #foodphotography #foodporn #ketochef #brownies


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Some days are just harder than others, and I know myself well enough that I tend to be an emotional eater. Yesterday was rough and I didn't stick to keto. Enough of that, I say.
#movingon #keepgoing #letsdothis💪
#walkintheSpirit #itsanewday #encouragement #presson #ithappens
#dailypush #scripture #bible #weightlossjourney #watchmytransformation #keto #ketosis #lchf #ketowoe #ketogenicliving


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A little reflection on our favorite recipes of the month! We hope everyone has enjoyed them as much as we have! Thank you to everyone who has supported us this far and continues to each day! Shoutout to all of our followers and subscribers, you guys are the best!! 🎉 🎊 #ketoforlife☕️🌮🥩 KetoOnaCollegeBudget.com
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#ketocouple #keto #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #lowcarbhighfat #weightlosstransformation #easydinner


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Gårdagens sillsallad toppar dagens salladslass 👍🏻😊 #lchf #paleo #lågkolhydratkost #sill #midsommar #veggied #beetroot #sommar


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Homemade Alfredo sauce with chicken and Zucchini "noodles": https://youtu.be/qoaUpdf3WGk

#keto #ketogenicdiet #zucchininoodles #ketorecipes #lchf #lchfdiet #lowcarbdiet #ketodinner


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F.I.N.A.L.L.Y. 😭😍💖🎉🙌 I woke up this morning to a new lowest weight AND I have entered a brand new decade! I don't know about you but once I get within 3lbs or so of a new decade, I hit some sort of mental wall and start self -sabotaging. Basically, sometimes I make things way more difficult (and drawn out) than they need to be. ♀
I'm just so happy. I needed this win.
Who knows, I might even work out again today. 😂😂💖🙈
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#keto #ketoaf #ketomom #ketodiet #ketoresults #fasted #fasting #intermittentfasting #ketogenicdiet #ketorecipes #weightloss #weightlossjourney #weightlossbeforeandafter #snakediet #loseweight #lowcarb #lowcarbdiet #atkins #iifym #extendedfasting #lchf #ketodiet #ketosis #ketogenicweightloss #ketoweightloss #loseweight #fastingforweightloss #ketogirl #ketorecipes #lazyketo


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Você já conhece a Linha FROZEN da Carol Low Real Food?
Deslize o post e veja as delícias que esperam por você.
As embalagens da linha Frozen são práticas e vão ao freezer e micro-ondas. Na medida pra quem tem uma vida super agitada e sem tempo de cozinhar, mas não abre mão de uma alimentação saudável e de qualidade.
Porque o homem não viverá só de pães e brownies. Não é meeeesmo?😂🙆🙌
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Agende seu pedido.
Encomendas pelo Whatsapp 21 972995217 *As taxas de entrega variam entre regiões* .
- Lasanha de abobrinha Al sugo (vegetariana).
400g .
- Lasanha de abobrinha a Bolonhesa.
400g.
- Frango Al Pomodoro acompanhado de arroz de couve-flor e creme de espinafre.
400g .
- Escondidinho de abóbora japonesa (Cabotiã), com recheio de Patinho e Bacon.
400g .
- Escondidinho de abóbora japonesa (Cabotiã), com recheio de Carne Seca.
400g .
- Frango ao molho Brie e alho poró, acompanhado de arroz de couve-flor e brócolis ao vapor.
400g .
- Mignon Suíno marinado com ervas, acompanhado de purê de cabotiã e couve ao alho.
400g .
- Mignon Bovino ao molho Gorgonzola, acompanhado de arroz de couve-flor e brócolis ao vapor.
400g .
-Picadinho à Brasileirinho (picadinho de carne, acompanhado de arroz de couve-flor e vagem de ervilha refogada ao alho).
400g .
-Frango Caprese (cortes de filé de frango em polpa de tomate cereja regado com molho pesto, acompanhado de arroz misto de couve-flor e brócolis e purê de cenoura). 400g .
- Caldo verde Low Carb. 400g.
- Porção proteína Frango desfiado sabor Toque de Tomate
200g .
- Porção proteína Frango desfiado sabor Toque de Curry
200g .
- Porção proteína Patinho moído .
200g

#QUEMCONGELASEMPRETEM
#AQUITEMBOROGODO ❤️❤️❤️❤️


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You guys these #ketocupcakes look sooo yummy. #Follow @Jsan429 for more yummy #ketogoodies. She is just starting her business and as well all know, the keto community is a wonderfully interactive community. ❤️
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Made with all organic coconut flour, eggs, butter, baking powder, Swerve sweetener and heavy cream.


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Mira Bagels de harina de coco!!! Que saben a pan! Hice uno en forma de pan para hacerme un bocata para ir a la playa!!! Viva la el Keto!
Made @fooddreamer bagels nut-free! Made one as a flat bread to make a sandwich! It worked!!! #cetogenica #bajocarbohidratos #lchf #ketodiet #ketobarcelona #ketospain


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Made some more keto peanut butter cookies with my mini this morning - seriously so yummy! So legitimately guilt free! Just don’t eat them all 😂🙈
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Preheat oven to 350, in large bowl mix together 1 cup peanut butter, 1/2 cup sweetener of choice, 1 egg and 1 tsp vanilla extract... roll into small balls, press down with greased fork to make signature crisscross pattern... bake 12-15 mins, let cool for a few minutes to set and enjoy! 👌
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#keto #ketoweightloss #ketotransformation #transformation #ketofam #fitfam #weightloss #ketogenic #ketosis #lowcarbhighfat #lchf #ketomelee21days #ketocookies #peanutbutter #ketopeanutbuttercookies #peanutbuttercookies #lowcarbcookies #ketorecipe #ketodessert #dessert #cookies #guiltfree #ketofriendly


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Attempting keto while intermittent fasting, this is my OMAD for today, fried egg on avocado toast, cheesy scrambled eggs and a sausage...not exactly full of all my greens like I’m working up to buuuut it is within my macros so 🤷🏽‍♀️ #IntermittentFasting #WeightlossJourney #OMAD #OneMealADay #Keto #LowCarbHighFat #LCHF


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cornbread (recipe courtesy of @fooddreamer) fried in butter & smothered in sausage gravy (wung it and got lucky) this rainy saturday certainly did not disappoint .
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#ketosausagegravy #ketocornbread #sopeppery #keto #lchf #thatsteamtho #brunchieaf


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Breakfast of champions!! This should fill me up for awhile!!! #keto #ketosis #ketogeniclifestyle #ketogenicweightloss #lchf #breakfast


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Biscuits & Sausage Gravy... Keto Style. No boring eggs here 😉. This is how we get our Saturday started off right! #ketolife #lchf #healthyfats #keto #12lbsgoneforever @dirt_trail_traveler


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I missed #nationalselfieday and all the #sds and #fsds tags from @keto.catalina @adorkable_keto_gangsta_kim @fatturtleskinnyturtle @ketoinconnecticut I’m really trying to do better. Here’s my fashionable morning look. Unbrushed hair, no contacts, and one cup short on coffee. I also got tagged for a #10thingsaboutme from @keto.at.hand and I’m very delinquent Ashley! Forgive me. *
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1️⃣ I’ve had the same best friend for 25 years. We have walked the pains of growing up and adulthood together. She is so precious to me.
2️⃣ My dog snores louder than your human. Her cuteness cancels out all negative emotion caused by the sleepless nights from the deafening noise.
3️⃣ I always wanted to be a midwife and deliver babies. I got sidetracked and ended up in pediatric oncology instead. I’ve cared for kids with brain and spinal cord tumors for over a decade now.
4️⃣ I honeymooned in Madagascar. My husband and I love to travel!!! 🗺️
5️⃣I don’t wear makeup most days and my hair is usually in a bun. I really don’t know how to do the girly primping very well. I’m what you would call low maintenance.
6️⃣My hair is very very long, past my butt. It grows very quickly and I grow it out to donate. I’ll donate again this year and it will be my 3rd time. (Hit me up if you’re interested or know anyone interested in donating, it does matter who you give it to). 7️⃣ I love LOUD heavy screamy music. It catches people off-guard. I’ll also likely be deaf when I’m 50.
8️⃣ I’m passionate about hiking, but I live in a the flat, treeless, plains of Texas
9️⃣ Speaking of Texas... I’ve lived here most of my life and I can’t wait to live elsewhere! I dream of trees and mountains and rivers and colder weather
🔟 I’m obsessed with bright colors, rainbows, unicorns, and anything magical. My desk looks like a My Little Pony vs. Rainbow Brite faced off and landed onto the shelf at work. I’m secretly an 8-year old girl trapped in an old person’s body.
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#keto #ketodiet #ketogenic #ketosis #hflc #lchf #ketolife #ketofam #ketocommunity #ieatketo #fatadapted #fatforfuel #lowcarb #lowcarblifestyle #sugarfree #weightloss #fattofit #obesetobeast #weightlosstransformations


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Through perseverance many people win success out of what seemed destined to be certain failure. - Benjamin Disraeli.
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#ketomom #keto #ketodiet #ketoweightloss #ketotransformation #ketolife #ketogenicdiet #ketogenic #exercise #walking #diaryofamadketomom #healthylifestyle #workingmom #madmom #selfcare #selflove #selfempowerment #lchf


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Keeping up the tradition of checking out local coffee shops, @alchemycoffeeks is so good. I only wish they had some Splenda or stevia. They only have simple syrup or sugar in the raw so I just had mine black.


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Por incrível que pareça, muitas pessoas tem medo de incluir cenoura e beterraba na dieta, quando buscam perda de peso
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Talvez por causa da regrinha "não comerás nada que nasce debaixo da terra"...
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O fato é que esse medo é infundado... e o @senhortanquinho explica direitinho pra gente isso, e diversos outros pontos sobre dieta Low Carb!
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Por isso, sigam agora eles!
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@senhortanquinho
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@senhortanquinho
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@senhortanquinho
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#senhortanquinho #batataassando #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #saude #fit #fitness #estilodevida #lowcarbdieta #menoscarboidratos #baixocarbo


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⬆️I might’ve carbed up on Tuesday but today my weight is down 😎😎😎😎
I weighed myself Tuesday morning before eating/drinking and had my carb up that day (watch @healthfulpursuit videos about carb ups for more detailed info). Then I weighed myself this morning. Down 2 pounds!!!
↪️swipe to see that stats from my scale!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolove #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #eatfatlosefat #ketocanada #weightloss #weightlossjourney #intermittentfasting #fatforfuel #healthy #diet #lifestyle #fattofit #carbup #results


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F A T F U E L E D M O R N I N G
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We call this the double header.
Made to upgrade your morning and supercharge your day ☕️⚡️
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Featured is @bulletproof coffee blended with MCT oil & grassfed butter to form a delicious creamy latte complimented by @bhufoods delectable keto cookie dough bar. A perfect and simple way to break fast.


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Avocados!
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1.They’re nutrient rich. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene, and omega 3 fatty acids.
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2.Healthy for the heart. Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
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3.Supports bone health. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health. Eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.
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4.Detoxifier and health promoter. It’s high fibre content promotes healthy bowel movement which are crucial for excretion of toxins. Dietary fibre also plays a role in regulating the immune system and reducing inflammation.
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5.Tastes great! My favorite combination is: Avocado + Smoked Salmon + Cream Cheese + lettuce/onion/tomato + a bagel :-)
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#nutritiontips #nutritional #nutritious #avocado #avocadotoast #avocados #avocadolove #healthyfats #lchf #ketodiet #healthyfoods #healthhype


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Quick simple breakfast! I made a bunch of meat yesterday, this is one, teriyaki chicken made with this low carb sauce I found on @netrition. It’s awesome! Next time I’ll eat it with some broccoli! I’m running low on veggies :( #keto #ketodiet #ketolifestyle #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #lowcarbweightloss #weightloss #weightlossjourney #diabetic #type2diabetes #type2diabetic #diabetes #ieatwhatiwant #fooddiary


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Southern comfort food keto-style! One of my fave dishes when I travel to the USA, is sausage gravy and biscuits! Often times it's so rich that once I satisfy my craving I regret it! But damn it is delicious! I made this keto-friendly version for breakfast today! Creamy white gravy packed full of seasoned ground pork sausage. Velvety. Peppery. A little spicy. Delicious!
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#keto #ketogenic #ketogenicdiet #ketogains #lowcarb #lchf #ketofam #weightlossjourney #weightloss #thisgirlcan #eatclean #healthy #healthyeating #getfit #loveyourself #progressnotperfection #workingatit #health #fitfam #goaldigger #cleaneating #healthyfood #healthyliving #weightlosstransformation #fitspo #ketoaf #saturday #weekend #breakfast #comfortfood


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#Keto breakfast of champions!!!! One more day till the Diva #halfmarathon and I am really excited! Should be a fun run and my leg feels good (knock wood). #lchf #eatfatlosefat #ketogenicdiet #ketogenic #fatfueled #fatadapted #ketosis #ketorunner


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It’s a Keto Bars morning. 🍫


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🏋️Big Boy Warm-Ups💪

Calf Extensions [email protected] 10 x 5
Lat Pulldowns [email protected] 10 x 4
Low Rows 180 [email protected] 6 x 4
Chest Press 135 [email protected] 5 x 3
Tri extension [email protected] 10 x 3
Bent over rows [email protected] 7 x 4


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Broke 18hr fast with
Lunch: ground beef with veggies and avocado #keto#lunch#lifestyle #easyketomeal #simpleketo #ketogenicdiet #lchf #keepingitketo


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Tabule - peteršiljeva solata. V originalu solata vsebuje bulgur, v tem receptu smo ga zamenjali s cvetačo

Peteršilj 100gr
1 paradižnik
1/2 rdeče paprike, za ljubitelje močnih okusov lahko date feferon
1 kumara
100gr cvetače + nekaj vode
1/2 čebule ali manjšo čebulo
Sok 1 velike limone ali limete
Pest sveže mete
Olivno olje
Sol
Črni poper
Cimet
Muškatni oreh

Cvetačo zmeljemo, v ponvi jo zalijemo z vodo in podušimo, ko voda izpari, pustimo da se ohladi. Ostalo zelenjavo ter meto narežemo na manjše koščke. Z začimbami pa začinimo po okusu.

#lchf#paleodiet#paleo#keto#vegan#vegetarian


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