#lchfdiet

Instagram photos and videos

#lchfdiet#lchf#keto#lowcarb#ketodiet#lowcarbhighfat#ketogenicdiet#lowcarbdiet#ketogenic#ketosis#weightlossjourney#ketofam#weightloss#ketolife#diet#paleo#ketolifestyle#healthyfood#ketorecipes#ketoaf#food#lowcarblife#lowcarblifestyle#ketocommunity#healthylifestyle#sugarfree#glutenfree#ketofood#healthyfats

Hashtags #lchfdiet for Instagram

Portobello mushroom topped with chorizo, Brussels sprouts and broccoli with mozzarella on the side. .

#keto #ketomeals #ketogenicdiet #lchfdiet #lchf #satisfyingmeals #fullforlonger #eatyourveggies #broccoli #lowcarb #zeroaddedsugar #fuelonfat #portobellomushroom #goodfood


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Завтрак, совмещённый с обедом: вермишель из кабачка, жареная на сливочном масле,плюс пара ложек сметаны, помидорки черри, половинка огурца, авокадо, 1 небольшая колбаска, все оч сытно получилось. Надеюсь до вечера буду бодра. #кетодиета #кето #lchf #lchfdiet #бегомкздоровью


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When you find a place that roasts his own coffee every single day ❤️☕️☕️☕️


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#breakfast today was #bpc with leftover egg muffins and maple sausage. For class I packed a spinach tuna salad with cheese, tomatoes, avocado and ranch and a ningxia red packet for midday energy. Happy Sunday, hope it’s a blessed one! #healthylunch


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37g fat meal - broccoli x shimeji mushroom with parmesan seasoned chicken fillet bites. 😋

Finally made a trip to the grocery store to get shimeji mushroom. Stir-fry with tamari sauce. 🍄

Chicken fillet seasoned with cajun spice, pink salt, parsley and coated with grated parmesan. 🧀

Lovin' the end result of the chicken fillet bites! 😍

#ketodiETjourneysg
#oneeggcooks
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #keepcalmandketoon #ketoporn #ketocooking


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So yep no measuring ketones today!! We went out and enjoyed ourselves with family & that’s what life’s about. Never gonna regret that. Could I have stayed keto the whole time pretty easily? Yep! But I’ll know better next time. Definitely getting right back into it cause we both felt MUCH better!! #Carbage does not make you feel great 👎🏼 and neither does dairy unfortunately...I’ve brokennout in hives all over my arms and legs and I’m pretty pretty sure it’s cause my body just does not respond well to dairy. Oh well, the cleaner the better right! -
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#ketofam #cleanketo #ketogenicdiet #ketomom #ketocommunity #jerf #lchf #lchfdiet #ketodiet #primalketo #glutenfreeketo #glutenfree #ketosis #eatfatlosefat #ketolifestyle #ketolife #ketoaf


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Hello sunshine ☀️ enjoying the sun with a @kencocoffeeuk Caramel instant coffee with 2 tsp of @tescofood double cream and a dash of vanilla essence over a cup of ice ☕️🍍


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Nice and simple quality high fat burger with green salad, seeds, some cheddar, coleslaw and a little drizzle of low sugar sweet chilli sauce
#ketogenicliving #ketogenicdiet #keto #ketodiet #lchfdiet #lchf #lchflifestyle


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#latergram This was Friday nights dinner. Ribeye steak was just from Lidl and it was 👌🏼💕🥩 I ate about half that blue cheese in the end, again eyes bigger than belly!
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet #goals #motivation #fitbit


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드디어 명란달걀말이 성공(?)
지난번 시도했다 눌러붙어서 실패했는데
명란젓 사랑녀라 재도전했다.
여전히 달걀말이는 너무나 어렵지만
달걀말이 비슷한 형태가 나와서 기쁜
소세지와 함께 식사로 냠냠 💕💕 #키토#키토제닉#키토식단#ketogenic#keto
#ketodiet#저탄고지#저탄고지식단#lchf식단
#lchf#lchfdiet#오늘의키토식#당질제한
#당질제한식#명란달걀말이#명란젓
#저탄수화물다이어트레시피145#오오바에이코
#lowcarb#lowcarbdiet#lowcarbfood
#glutenfree#grainfree#weightlossjourney


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Found these at Jungle Jim’s in Cincinnati yesterday. Hands down one of my favorite stores so if you’re ever in the area you need to check it out. We go 1-2 times a year because it’s a couple hours from us. Can’t wait to try these #lchfdiet #ketogenicdiet #keto #ketodiet #lowcarbfood


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#latergram this dinner used up the leftover pork roast I did earlier in the week, shredded and mixed with a bag of salad, coriander and a hot spicy sour sauce of lemon juice, fish sauce, chilli, garlic and a touch of sugar. Was really good especially in this lovely hot weather we’ve been having!
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet #goals #motivation #fitbit


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So people ask, what's keto all about?? Well, simply said, the underlying concept is really that you want to lower carb intake, so that you minimise insulin stimulation.

This has many benefits such as less fats storage, healthier blood circulation, and less food coma.

But then, you need to make up with something else. There are various disadvantages of low carb low calorie diets, as well as low carb high protein diets. Hence, one of the best solutions is the keto diet.

Best of all, I get to eat my roasted pork belly! 😎😎😎😋


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Weaved crispy bacon cups filled with scrambled eggs made with double cream cooked with a little butter and avacado oil toppedavacado and tomato's, seasoned with pink himalayan salt. Very nice.

#lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfat #lowcarblifestyle #lowcarblife
#cuttingthecarbs #healthyfood #healthyfats #healthyfatsaregoodforyou


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Dinner in home 20:20
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오늘 저녁도 다때볶:)
다때볶은 정말 편하고 맛있구나 ㅎㅎ
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#pork 대패삼겹 170g
쑥갓 진간장1T 청양고추
#anchorbutter 20g
#himalayanpinksalt #parsley .
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#dinner#homecooking#lchf#lowcarb#lchfdiet#keto#ketodiet#ketogenic#ketogenicdiet#diet#집밥#저녁#주말#대패삼겹살#저탄고지#고지방저탄수화물#키토제닉#코코의키토식


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So I may have given into peer pressure and made @keto.sam.iam egg loaf, I may have liked it so much I ate 2 portions #whoops #sorrynotsorry #keto #lchf #lchfdiet #ketogenicdiet #ketouk #ketoukgirls #ketoaf #ketofamily #ketosupport #ketofriends #ketobuddy #ketoireland


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THIS IS A HAPPY STORY ABOUT CHRIS AND HIS LOVE OF PIZZA... Chris has always loved pizza. However as he reached his late 20’s his gut began to protest. Abdominal cramping, bloating, irregular bowel movements, unexplained weight loss and a general feeling of being unwell raised some red flags. After a lot of prodding, poking and testing, Chris was diagnosed with Crohn’s disease (an inflammatory bowel disease). .
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Initial dietary advice (from an Accredited Practicing Dietitian!!!) consisted of toasted cheese, oats, Ryvita, bananas, wraps, rolls, and an occasional pasta dish. Thankfully it was at this point that our paths crossed. Contrary to the initial dietary advice, Vicky got Chris to adopt of whole real food diet, low carbohydrate, healthy fats, good sources of animal proteins and loads of veggies. .
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It’s been 9 months and Chris has recently been diagnosed as being in remission from his Crohn’s disease. .
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Best of all, Chris still gets to enjoy eating Pizza. He sent this picture to us this evening of his dinner. All the usual delicious toppings on a “fat head pizza base” (ingredients = mozzarella, almond flour, cream cheese, egg).
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“Let food be thy medicine and medicine be thy food.” - Hippocrates.


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18/6/24
#발랄한키토 +28 어제보다 -+ kg
@reborn_recipe 님이 나눔해주신 것들
잘먹겠습니다 감사해요♡
멀리서 싸주시는 모습 조금이나마 봐서 좋았어요^^
#lchf#저탄고지#저탄수화물고지방#고지저탄#고지방저탄수화물#키토#키토식#키토제닉#지방의누명#지방의역설#glutenfree#sugarfree#diet#lchfdiet#lowcarbhighfatdiet#keto#atkins#paleo


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18/6/24
#발랄한키토 +28 어제보다 -+ kg
저녁 - 월남쌈 3개(소스×, 삼겹살o), 나물무침
아빠 생신이라 돼지갈비는 양념 땜에 pass. 엄마가 열심히 차려주신 월남쌈은 딱 3개만 싸먹음
#lchf#저탄고지#저탄수화물고지방#고지저탄#고지방저탄수화물#키토#키토식#키토제닉#지방의누명#지방의역설#glutenfree#sugarfree#diet#lchfdiet#lowcarbhighfatdiet#keto#atkins#paleo


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Whipped up a weaved streaky bacon sheet and made some little cups out of them, will make some scrambled eggs to fill them with some avacado for lunch 😁

#lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfat #lowcarblifestyle #lowcarblife
#cuttingthecarbs #healthyfood #healthyfats #healthyfatsaregoodforyou


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It was a date day with my favourite man today. The sun was out the lowcarb beers were icy cold. Then found out that one of mine all time favourite ice cream store (be4 keto) is closing its door for good :(
So for old time sake i had a scoop.
After all this way of life is not a quick fix diet, but rather a lifestyle change.

#lchf #lchfdiet #lchfliving #lchflifestyle #lowcarbhighfat #lowcarblife #keto #ketodiet #ketoliving #ketofam #ketolife #ketogenic #ketogoals #ketolifestyle #banter #banting #fatadapted #fatfuel #myweightlossjourney #myketojourney #mybodywillthankmelater


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Bounty ploščice brez dodanega sladkorja 🤪
Recept ➡️ www.fitkuhinja.si/recipe/bounty-ploscice
🥥🍫🥥🍫🥥🍫🥥🍫🥥🍫🥥🍫🥥
#stasinafitkuhinja #fitkuhinja #sukrin #sukrinslovenija #sukrinmelis #sugarfree #noaddedsugar #lchf #lowcarb #keto #diet #lchfdiet #ketodiet #bounty #sugarfreebounty #food


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Grusetky od @paleosnadno s vepřovým guláškem ocení každý chlap.🍽️🏋️️‍♂️
#paleo #paleodiet #lchf #lchfdiet #keto #ketodiet #ketofamily #nizkosacharidove #nizkosacharidovadieta #bezcukru #cukrfree #bezlepku


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저녁은 #제로베이커리 #부시부시 빵으로 만든
#부르스케타
부시부시 빵 썰어놓고
1. 페스토소스 + 파프리카에 절여놓은 새우구이 + 케이퍼
2. 토마토소스 + 애호박 + 마늘 + 베이컨 (사진 핀이 나감 ㅠㅡㅜ)
3. 크림소스 파절임 + 파프리카
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옴춍 맛이따.
그리고 디저트로 #틸아미슈 .
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#오늘의키토식
#다이어트 #다이어트식단 #다이어트기록
#다이어트계정 #다이어트그램 #다이어터
#다이어터그램 #다이어터식단 #다이어터소통
#운동스타그램 #눈바디 #헬스타그램 #헬스#lchf #lchfdiet #저탄고지 #저탄고지식 #고지방식 #고지방다이어트 #homecook


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This is going to be a long one guys so please bear with me. Yesterday I ordered food from @getgrowapp . For those of you who don't know what GrowFit is, let me explain. GrowFit is a bangalore based company that sells keto friendly products. They have low carb flour, low carb meal replacement shakes and low carb bars to name a few. They are also on @swiggyindia (food delivery service) in a few areas in Bangalore. The keto foods on swiggy are a keto pizza and keto brownie both of which are made from their signature low carb flour. Now I ordered both of these items yesterday. You can see in the first picture my experience with the pizza. I don't know who to blame for this disaster @getgrowapp or @swiggyindia . Anyway I was able to salvage the pizza by scrapping all the toppings that were stuck to the bottom of the box and rearranging them on the pizza base. I then microwaved it for a minute to melt the cheese. .
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Verdict: the quantity of the toppings was good. It was loaded to say the least. The toppings were peppers, onion, mushrooms and chicken tikka. The chicken was not very tikka like but tasted good. The base was very chapati like not really like a pizza base. On the whole I enjoyed the pizza but the delivery disaster and the chapati like base was a let down. Coming to the brownie. This was the best part of the entire meal. The brownie was dense and chocolaty. Just loved the brownie.
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#keto #ketodiet #ketofood #lowcarb #lowcarbhighfat #lowcarbindia #lchfdiet #lchf #fatisgood #fatisfuel #fattofit #fatadapted #lowcarbpizza #lowcarbbrownies #lowcarbfood #ketoeatingout #ketofam #ketogal #blr #ketobangalore #lowcarbbangalore #foodie #food #fooddelivery #fooddeliverybangalore


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Воо! Пошла жара, -1,3 кг в день, неплохо :) 🤓👌🏿☝️


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Broke my fast this morning
Magnesium tablet
Butter coffee ala Americano
Breakfast all pan fried
3 x gluten free pork sausages
4 x bacon
3 x Black pudding
2 x eggs fried in lard

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #beardoil #meatheals


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My first proper reverse sear. Inspiration from @shawnbaker1967
Supported by 2 jalapeño pork sausages.

Last nights epic tomahawk steak. 21oz in my mouth 😋

Cured with salt on rack for a few hours
Cook 120 C fan for 30 mins
Internal temp reaches 122 F
Skillet smoking raging hot
45 seconds /side
Foil and rest for 10 minutes.

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #beardoil #meatheals


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A ketogenic diet w/ some Intermittent fasting, 2gm of pharmaceutical grade fish oil, 3000 iu Vit D3 w/K2 and 200mg of Magnesium Glycinate is a healthy plan for every person.
Good starting point:
I've been eating dinner and second dinner for years now (20/4). I'm just not hungry during the day. A good day's fast keeps me sharp both mentally and physically.

Restrict carbs and fasting becomes second nature.
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#fasting #intermittentfasting #lchf #leptin #lowcarb #lchfdiet #lchfdiet #keto #ketosis #ketones #ketodiet #ketogenic #carnivore #carnivores #carnivorediet #healthylifestyle #diet #diabetes #insulinresistance #lchforever #sencerbulut #sencerbulutönerisi #cardio


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Lchf kruh punjen šunkom i sirom! 🍞
S ovim sam se receptom malo namučila, ali isplatilo se!
Dobila sam vrlo ukusan i aromatičan kruh.

Planirala sam ga ponijeti na put, ali nestao je prije nego smo se ukrcali! 😊 Treba li bolja preporuka? 😉

#lchfbread #lchf #lchfdiet #ketosis #ketodiet #food #travelfood #food #cookwithme #easycooking


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Many days I forget how far I’ve come. I do not have some amazing weight loss like other people but I cannot get caught up in comparison. What I have gained over the past 7 months since starting #keto IS AMAZING. I have regained self confidence first and foremost. It doesn’t seem like a big deal but once you have lost it, it can feel impossible to get back.
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I have also regained mental and physical health. I clump those two together because for me, you can’t have true physical health without mental health. No one knew the extent of my depression in these before pictures but it was there. Too many nights I cried myself to sleep for absolutely no reason. I literally had everything in life that should have made me happy: happy marriage, three beautiful boys, loving and supportive family, etc. Do you know what was missing? Holly. Yep, I had lost myself and my self worth and self-confidence. It wasn’t until I truly started working on myself that I found her again.
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As a mom it is so easy to continually put yourself last until one day you wake up and realize you have done yourself a HUGE disservice. When it came to my health, I had to be diagnosed with Lupus and see my immune system deteriorating before I made a lifestyle change. I was fine with eating garbage and being overweight was not enough to change those food addictions.
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So, I’m here to tell you:
WAKE UP
STOP MAKING EXCUSES
TAKE CARE OF YOURSELF!
Do it now before you find yourself down a dark and narrow path to depression and health problems. 💋
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#ketoaf #ketomom #ketofam #ketosis #ketodiet #ketotransformation #ketoweightloss #ketolife #ketogenicdiet #ketogenic #ketolifestyle #ketocommunity #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #selfcare


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Not great lighting but with 67 days til Florida I need some accountability pictures. They always say your middle is the last to go! Let’s hope the shit tonne of cardio I’m doing in addition to weights will get me there! #keto #progressnotperfection #lchfdiet #ketofam #baddasketopeople


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Eggs Benedict made with low carb crumpet (16g carbs), lashings of @kerrygoldusa with @waitrose hollandaise sauce, and @tesco_finest sausages instead of ham. I've been missing carby textures and this muffin hit the spot! Got a pack of 4 at £2 from @tescofood Called Genius crumpets gluten free. #eggsbenedict #eggsbenny #glutenfree #ketogirl #keto
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#ketosislifestyle #ketofood #keto #ketoslayuk #ketoforbeginners #lchf #lchfstyle #lchflifestyle #lchflife #lchfdiet #lowcarbdiet #lowcarblife #lowcarbfood #lowcarbs #ketofam #ketocommunity #sausage #keobrunch #brunch


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Amazing fish recipe 🐟🐟🐟 Marinate your fresh tuna for one hour☝️in olive oil, one lemon’s juice, salt, garlic and parsley 🍀🍋; then cook it five minutes each side in the same sauce. Easy, healthy and delicious!!!


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My husband has my breakfast sorted this morning ☀️🥓😃 in his words "I don't want you leaving the house hangry today" 😆😆😆


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shopping trip today! all size nz12 small & medium! wow haven't fit those sizes before!?! 😁
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#lchf
#keto
#ketosis
#lchfdiet
#ketodiet
#ketofam
#ketogenic
#ketosisdiet
#ketolifestyle
#ketogenicdiet
#lowcarbhighfat
#weightlossjourney
#weightlossjourney2018


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Home cooking at it’s best 💥 Used the @donna.hay recipe - skin side down first - works a treat!!
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#fitfam #pork #keto #ketolife #ketocommunity #lowcarb #highfat #lchf #lchfdiet #porkbelly #sundayroast #crackling #dinner #mealprep


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Waffles! 😋 Made with VitaFiber and coconut flour. Served with streaky bacon and cinnamon cream.
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#keto #ketodiet #ketofood #sundaybreakfast #fullforlonger #vitafiber #lchfdiet #lchf #weightloss #eatyourfats


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Today’s lunch in Bali 〰️ Mexican Pork + Beef meat balls in a chipotle sauce and prawn + snapper civeche with avocado and tomato salsa... oh and a jalapeño margarita 🥑🍅🇲🇽
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#keto #ketodiet #ketolife #ketotravel #ketobali #ketoholiday #ketofood #ketoeats #ketochoices #ketolunch #ketojourney #lchf #lchflife #lchfdiet #ketocommunity #ketomexican #ketoeatingout #ketodining #lowcarb #lowcarbdiet #healthychoices #paleo #ceviche #mexican #lacalaca #balifood


2

The 5 ingredient low carb bread recipe is up on my blog (recipe linked in profile). Made with linseed (same as flaxseed), olive oil, egg, baking powder and water (salt and pepper optional). 1 slice equal to 1.5 carbs for those that are #diabetic or #carbcounting . It is #dairyfree #grainfree and #glutenfree . You can slice it up and freeze it, toast it (my favourite way) or just slice and have it as a sandwich. My toddler loves it toasted with butter.
Great with any additions too- such as walnuts, olives, sun-dried tomato etc. I don’t require any insulin for two slices with butter - BUT , that’s me. It may be different for you.
Please let me know if you try it! ...............
#bread #lowcarb #lchf #lchfdiet #lowcarbdiet #paleo #primal #rustic #breadmaking #5ingredientsorless#easyrecipes #breakfast #toast #insulinpump #insulin #preworkout #preworkoutmeal #foodie #foodporn #foodstagram #feed #flaxseed #flax #recipedeveloper


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