#learningtoloveme

Instagram photos and videos

#learningtoloveme#slimmingandwinning#slimming#blessed#turnersyndromelife#goodlife#overlandcanada#bcadventures#mountaionthearpy#letsgoplaces#anywhereispossiable#valhallakingdom#followrtheadventure#adventuretogether#toyotacanada#toyotatacoma#thisisme#livelifeproof#justustwo#progressionnotperfection#skinnyminnie

Hashtags #learningtoloveme for Instagram

My hair eats up so much moisture during the summer ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ I had to find a new way to add that life back with out leaving a heavy residue in my hair. This is jam packed with everything that your hair needs not just to thrive but to grow and to remain strong but also to remain healthy and smell amazing! The essential oil is used in this also help prevent dandruff and is light enough that it leaves no build up. I use this once and day and sometimes once before bed and go! This is definitely one of the best choices this far during my loc journey! #StarterLocs #HairJourney #LocJourney #HairGrowth #EssentialOilโ€˜s #CoconutOil #LovingMyHair #NoDandruff #dandruffrelief #ItLooksLikeGlitter #LearningToLoveMe #forsalesoon #preorderyourstoday #lavenderandpeppermint


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My hair eats up so much moisture during the summer ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ I had to find a new way to add that life back with out leaving a heavy residue in my hair. This is jam packed with everything that your hair needs not just to thrive but to grow and to remain strong but also to remain healthy and smell amazing! The essential oil is used in this also help prevent dandruff and is light enough that it leaves no build up. I use this once in the morning and once before bed and go! This is definitely one of the best choices this far during my loc journey! #StarterLocs #HairJourney #LocJourney #HairGrowth #EssentialOilโ€˜s #CoconutOil #LovingMyHair #NoDandruff #dandruffrelief #ItLooksLikeGlitter #LearningToLoveMe #forsalesoon #preorderyourstoday #lavenderandpeppermint


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My hair eats up so much moisture during the summer ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ I had to find a new way to add that life back with out leaving a heavy residue in my hair. This is jam packed with everything that your hair needs not just to thrive but to grow and to remain strong but also to remain healthy and smell amazing! The essential oil is used in this also help prevent dandruff and is light enough that it leaves no build up. I use this once a day or sometimes in the morning and once before bed and go! This is definitely one of the best choices this far during my loc journey! #StarterLocs #HairJourney #LocJourney #HairGrowth #EssentialOilโ€˜s #CoconutOil #LovingMyHair #NoDandruff #dandruffrelief #ItLooksLikeGlitter #LearningToLoveMe #forsalesoon #preorderyourstoday #lavenderandpeppermint


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Hereโ€™s the snippet from todayโ€™s live Truth Teachings, in which we talk about the power of shifting what we manifest into the things/experiences we actually want to come true โ€” utilizing the power of acting โ€œas ifโ€.
For the next 24 hours, you can watch the full replay in my Story. ๐Ÿ™๐Ÿฝ๐ŸŒˆ๐Ÿ™๐Ÿฝ#deepsayings #positivelifequotes #changestartswithyou #youhavethepower #lifewithpurpose #believeandreceive #whatmattersmost #abundantlife #youcanandyouwill #letyourlightshine #letyourlightshinebright #inspirationalquotesforwomen #learninghowtolovemyself #selflovejourney #selflovewarrior #justdoyou #selflovequotes #theuniversehasyourback #highvibetribe #lettinglovein #selfworthquotes #vibratinghigher #lettinggoofpain #learningtolovemyself #learningtoloveme #dailydevotional #lovewins #healinghearts #chasinglight #healyourself


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(Rant TW) I know self loathing, We have walked hand in hand my entire life. Lately I feel as though my mental illnesses are shifting, Forming stronger night by night until it's unbearable. Everything about me is wrong. My hair, My voice, my face. Every time I open my mouth I want to scream at myself to shut up. Every time I talk that niggling little voice has to make an appearance. "Nobody cares" and "Don't you understand by now? Nobody is ever going to love you." It feels as though my existence is wrong. I don't just "dislike" myself. I HATE myself. If I could I would rip myself apart and I would feel nothing but happiness. Because suffocating in your own skin, there is nothing more lonely. I despise myself with more passion than I thought was possible. Some days are OK, Some are even good. But in the end i'm stuck in the repetitive cycle of self destruction. I wish I knew how to love myself as much as I love others but honestly that feels like a delusion. -
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#mentalillnessquotes #mentalillnessawareness #truthful #eatittobeatit #eatingdisorderrecovery #edfighter #selfhate #thetruthaboutmentalillness #bravenotbroken #strongnotskinny #stillnotforattention #depressionprobs #selfloathing #recoveryvsselfdestruction #writeraccount #wordsfromthesoul #spillingyoursoul #pheonixwhispers #writersofinstagram #mentalillnesspoetry #poetry #picoftheday #lfl #mentalillnessdiary #truthfulpoetry #anxiety #learningtolive #learningtoloveme #recoveryvsrelapse


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Continuing to step out of my comfort zone with a new top that I NEVER would have chosen for myself, but I love it!!


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So I told myself that I wasnโ€™t going to share this but then I remembered I made this account to hold myself accountable so to do that I gotta be honest.
Yesterday I broke my diet. Again. It makes me sad and ashamed to admit it but I did. I was at work and was stressed out and the kids had leftover afternoon tea, chippie sandwiches, so I ate one.. and then another and another and another ๐Ÿ™„
I was feeling pretty shit about it but I cut myself some slack and didnโ€™t beat myself up over it. My mind was telling me that after that I shouldnโ€™t eat dinner to compensate for eating all of the chippie sandwiches but the other part of my mind was telling me no. Just because you messed up, does not mean you restrict or anything because of it. You take a deep breathe and carry on as per usual. So after work I went to the supermarket and got my food for the week and came home and ate my prepared dinner. Now this alone was a win for me! #winning lol
Now after dinner, I always have a tendency to crave sweet things and the past few nights Iโ€™ve been really good at beating those cravings but last night I gave in. I ate 2 pieces of chocolate, I was about to reach that โ€˜fuck itโ€™ stage and eat the whole damn block but instead I stopped there put the chocolate away. Filled up my water bottle and went to bed.
Although yesterday I messed up, I had 2 massive wins for myself! I managed to change my way of thinking in two different times and two different circumstances and for that Iโ€™m so proud of myself for! Because that is such a big win for me Iโ€™m not even fussed about me messing up because this โ€˜8 week challengeโ€™ isnโ€™t just about me wanting to lose weight & fat (although thatโ€™s definitely a very nice bonus ๐Ÿ’๐Ÿผโ€โ™€๏ธ) itโ€™s about me wanting to change my eating habits and my thoughts around eating/food and the fact that one week in and itโ€™s already happening Iโ€™m so happy! #keepingitreal { #fitness #weightlossjourney #swimmer #healthylifestyle #food #healthybodyhealthymind #learningtoloveme #goaldigger #reachinggoals #fitspo #fitspirstion #vegan #veganfood #fuellingmybody #foodisfuel #happy #achievinggoals #healthy #gymbunny #girlswhoworkout #flexidiet #smoothie }


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Taken by my lil boy๐Ÿ˜.. So many woman (and men) think that beauty is hair, skin, face, body, nails, eyebrows and everything external. Beauty is the soul that lies within. We are souls with bodies, not the other way around.. just be you. I'm here just trying to be meโค๏ธ
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#learningtoloveme #natural #believe #love #woman #naturalwoman #brave #loveyourself #beyourself #soul #smile #live


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This was me for so long!! I would start whatever the new fad diet was and I would stick with it for maybe a week. I would lose a few pounds then fall right back into my old habits! It wasnโ€™t until I found my coach on insta that I finally decided to make a commitment to bettering myself and to finally stop giving up! She helped me stay motivated, kept me accountable, and she didnโ€™t give up on me so I didnโ€™t give up on myself! I want to do the same for you! If your struggling to stay on track, or having a hard time getting started, or maybe you have no idea where to even start... Iโ€™m always just a message away! Iโ€™d love to help you become the best version of yourself!


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Manifestation is about taking our thoughts and turning them into our realities.

Most of us are really powerful manifestors. In fact, most of us are so powerful, we don't even realize it or give ourselves credit for it.
The reason we fail to realize just how powerful we are at manifesting is because most of the time we are manifesting experiences/relationships/circumstances that we don't really want. And since we are manifesting experiences we don't want, we fail to realize the power in our gift to manifest.

So on today's LIVE Truth Teachings broadcast at noon (pacific time) on Instagram @thespiritualmediator, I'm going to teach you how to step into the vision -- step into the energy -- of all you DO WANT so that you can begin calling in the people, places, things, feelings, that you WANT to experience. And perhaps recognizing all that's already there. It's powerful stuff, yal.
Consciously stepping into the energy of "as if" can change your life.

#manifestation #positivelifequotes #changestartswithyou #youhavethepower #lifewithpurpose #believeandreceive #whatmattersmost #abundantlife #youcanandyouwill #letyourlightshine #letyourlightshinebright #inspirationalquotesforwomen #learninghowtolovemyself #selflovejourney #selflovewarrior #justdoyou #selflovequotes #theuniversehasyourback #highvibetribe #lettinglovein #selfworthquotes #vibratinghigher #lettinggoofpain #learningtolovemyself #learningtoloveme #dailydevotional #lovewins #healinghearts #manifesting #healyourself


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170lbs - 146lbs. November-June. Iโ€™ve lost 24lbs, and I feel like a totally different person then I did in that first picture. I was in constant pain. My depression and anxiety was out of control. My sjogrens syndromes was making it hard for me to live a normal life. I knew I HAD to do something. I couldnโ€™t go on being this miserable shell of a person that I knew I wasnโ€™t meant to be. I started this journey to get my health back and start to live my life again. I started so that I could be the wife and mom I knew I wanted to be. More patient, more playful, happier, and less lethargic. I was sick and tired all the time. I knew if I didnโ€™t make a change quick I would spiral out of control even more then I already had. Now here I am! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธYou guys, just the freedom from the pain I was living in everyday amazes me! I feel light and happy! Im no longer weighed down by my issues or the extra pounds I was carrying around, and I feel like Iโ€™m living my best life! Iโ€™m finally in a place that I feel like I am 100% myself, without feeling like my pain, depression, or anxiety is defining who I am. I donโ€™t have to fake a smile anymore, they just come naturally these days ๐Ÿ˜ and that to me is the most BEAUTIFUL gift I couldโ€™ve ever given myself! โ˜€๏ธ๐Ÿ’— #mondaymotivation #dontmindmyface ๐Ÿ˜‚


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Little by little, piece by piece, I am falling in love with myself just as I am. It is tough. Society is always saying that I need to be smaller, prettier, and more successful. I read and see it everyday. Yet I am learning to block it out, listen to my soul, and swim my own race. It's hard but it is doable when broken down into little steps.
Every step forward is still a step. Progress is progress, no matter how small. Keep going, my lovelies. Just keep going.
My gorgeous and oh so comfy top is from @self_love_apparel
#selflovejourney #loveyourself #stepbystep #makingprogress #iamenough #learningtoloveme #selfloveapparel #beyourselfโค๏ธ #youareworthy


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My forehead is bigger than all my hopes and dreams ๐Ÿ˜‚๐Ÿ’๐Ÿผ


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HAPPY FATHERS DAY to all the amazing dads out there and all the strong men that have influenced my life.
I am very lucky to know and love all of you
#goodlife #turnersyndromelife #blessed #greatful #thankful #learningtoloveme #fathersday
#loveyoudadalways


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โ€œI myself am entirely made of flaws, stitched together with good intentionsโ€ #smilebrightlikethesunflower #learningtoloveme #newchapter #needtolive #wildflower


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So much has changed since I started up my womb service again ๐Ÿคฐ.
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Besides the typical ..... Emotional Hormones๐Ÿ˜ข/ Weight gain/ and crazy cravings. Iโ€™ve definitely found this pregnancy my tiredness ๐Ÿ’ค kick in more often. But considering I have a #busytoddler to keep me on my toes, thatโ€™s not much of a surprise ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ.
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I am however grateful that I started THIS pregnancy a little different from my last. Itโ€™s not just about the healthier body & strength ๐Ÿ’ช๐Ÿผ I have gained, but itโ€™s been the love & happiness I NOW have for this body ๐Ÿ’—๐Ÿ’—๐Ÿ’—.
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Sure I have some nutrition habits I wish were a wee bit better, but if Iโ€™ve learned anything with my journey itโ€™s about taking it one day at a time, and embracing ALL the good wins throughout the day and being proud AF ๐Ÿค˜. As well as growing through the hurdles and together with my supportive crew ๐Ÿคœ๐Ÿค› find new ways to tackle them for next time.
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No I donโ€™t post to say โ€œLook at meโ€ ๐Ÿ‘ฏโ€โ™€๏ธ and what I can do.....I share my journey because I wished I had this mindset years ago when I was struggling so hard to find that healthy balance. I hope I have spoken to just one of you ๐Ÿ˜˜ and gave you that little belief that this is possible for YOU too !!!
โ€”> DM a ๐Ÿ’œ | OR #linkinbio โคด๏ธ <โ€”
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#healthyfeelsgood #pregnantandperfect #happymomhappykids #eatingbetter
#toddlerboys #tinyhumans
##magicofmotherhood #emotionalmommy #hairupdontcare
#toddlertales #toyseverywhere #fitpreggo
#learningtoloveme #newmommylife #postpartumhealth #workoutclothesallday #blindasabat
#25weekspregnant #pregnantfitness


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Breakfast today was a protein smoothie! It has almond milk, @luxefitness vegan protein powder, spinach, apple, orange & chia seeds ๐Ÿ˜‹ such a good combo!
I love smoothies because they are so easy to make and I can put them in my shaker and take it to work with me!
Monday is a rest day for me but an active rest day as Iโ€™m pretty busy and on my feet most of the day at work so this smoothie definitely gives me the energy I need ๐Ÿ™Œ๐Ÿผ { #fitness #weightlossjourney #swimmer #healthylifestyle #food #healthybodyhealthymind #learningtoloveme #goaldigger #reachinggoals #fitspo #fitspirstion #vegan #veganfood #fuellingmybody #foodisfuel #happy #achievinggoals #healthy #gymbunny #girlswhoworkout #flexidiet #smoothie #luxe #luxefitness #luxeprotein }


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It's been almost 2 years since I lost 60 pounds and I'm extremely proud of my accomplishments but sometimes I forget how much of a fighter I am and let depression and anxiety get the best of me. I looked in the mirror today and I didn't recognize the person I saw. I'm still learning to see me for what I truly am. Through this journey, i've learned to maintain a moderately healthy lifestyle and I'm working on #beinghappywithmyself #learningtoloveme #beatingdepression #gainingstrength #overcomingthevoices #weightlossjourney #weightlosstransformation #nevergiveup๐Ÿ’ช #bodydismorphia #depressionsupport


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Learning to love myself is a long process, it's exhausting, but it's also amazing, I see new things about myself that I love but also things that I don't but that's ok because I have to except that I'm not going to look like a barbie doll ever!, when I finally get to the place when I can say I love me, I'm happy with me, I love where I'm at right now I will be the perfect version of myself and that's the goal I'm working towards!! #learningtoloveme #longprocess #amazing #exhausting #feelingallthefeels #acceptance #myjourneytohealthy #myjourneytohappy #innerpeace #peacefullife #spirtualjourney #spirtualgrowth #walkingmypath


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I am the type of person that would wear a jersey underneath a chef coat knowing Iโ€™m going to be standing in front of an oven all day long! I might sweat my butt off today but as long as I get to represent my team, itโ€™s worth it!! .
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Who are you cheering for during this World Cup??


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How did I end up with such a handsome man? Thank you Boo for supporting my decisions and for becoming such an important person to me ๐Ÿ˜
#lifeissweet #bestboyfriend #handsome #learningtoloveme


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M O M B O D๐Ÿ–ค
Today, I completely lost it................... Today was the day I was going to rock the jean shorts that I had pre-mom bod. As I put them I had to tug at them really hard starting at my thighs. Immediately I thought damn it. I can't fit in them. Still tugging I got them on, zip them up and next completely lost my breathe. Jean shorts were not worth that much work but neither is being so damn hot. As I looked in the mirror and saw all the cellulite I had gain plus the new stretch marks. I couldn't help but think of awful I had looked. I then talked my sweet husband into go shopping so I could finally have clothes that I felt good in. As we get to the store I grabbed a couple pairs of shorts try them on and they don't button and the same thing happens over and over again. All I could think was my God why can't my body I had worked so hard for just go back to being normal. I then cried all the way home because I didn't understand. Why can't my body just bounce back to the way it was? Why do I still feel chunky? Why is everyone saying how great I look but none of my clothes are fitting. If I look that great my clothes should be fitting right, wrong. Here's the deal I have put so much pressure on myself to be the girl I see in the photograph. But that girl didn't just have a baby. Instead of taking care of a baby that girl worked out. That girl sugar cravings were way lower then the girl I am today. That body fit that girl. But this amazing mom body I have now just pushed out the most beautiful 8-pound baby. My body now is feeding that tiny human. My body now is still just as incredible. So this summer I may not be able to wear my cute size 6 jean shorts and I may have to working out extra hard to get off the stubborn baby weight. But today I learned how to love myself no matter what my body looks like and that fit the greatest lesson one could learn.โค๏ธ #momlife #mombod #premombod #girlmom #fitmom #adoringannie #puntacana #travel #travelgram #learningtoloveme #loveyourbody #bodypositive #powertothebody


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No soundcheck!!! No edible gig food!! However... Iโ€™m grateful I got to gig today with a band of talented musicians and that we made people smile and happy!! #Teamworkmakesthedreamwork #gratitude #givingthanks #dowhatyoulove #lovewhatyoudo #singer #singerslife #gig #music #live #pictureforthegram #strikeapose #lightscameraaction #learningtoloveme #allwoman ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพโค๏ธ


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Loving my new mani...


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LEG DAY!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


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5 months on keto and ๐Ÿ‘‡๐Ÿป35. Havenโ€™t really noticed any changes until comparing these two pictures #ketotransformation #learningtoloveme


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I saw a baby cow...


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I'll be real...I did NOT want to get up and work out today. But I pushed through! I've earned my rest day! #bikinibodymommychallenge #workout #sweatyselfie #cardio #learningtoloveme #newme #newbeginnings


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