#legday

Instagram photos and videos

#legday#fitness#gym#workout#fitfam#fit#squats#fitspo#fitnessmotivation#health#motivation#fitmom#training#cardio#bodybuilding#girlswholift#fitnessaddict#gains#mondaymotivation#lifestyle#deadlift#fitlife#fitnessmodel#train#powerlifting#squat#strong#legs#progress#muscle#stayfit#diet#booty#instafit#gymshark

Hashtags #legday for Instagram

284 steps later I made it to the top of the Arc de Triomphe. Wasn't planning on getting a workout but why not maximize the time by climbing stairs and walk around the city. .
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#passportgang #paris #tomboftheunknownsoldier #architecture #legday #stairstepper #beauty #gettoknowtheO #closetdeolé #rsvptalk #travel #france #view


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2 out of 3 ain't bad 😑😂. Let's see if this spider tech tape helps with some ice. Can't stop now. #legday #longwaytogo #gottastartsomewhere #journey #positiveenergy #positivemind #positivevibes #aclreconstruction #keepgoing #health #strong #active #adventure


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Comidita de lunes que repetiré porque ha quedado de rechupete.
A la sartén, todo mezclado :
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📌 Espárragos verdes, cebolla morada, pimientos rojo y verde y tomate natural.
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📌 Garbanzos cocidos. Para los que les siente pesados como a mí, yo siempre les pelo la piel, así se hacen más digestivos.
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Plato completito con la grasa del AOVE, la proteína vegetal d e los Garbanzos y las verduras.
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Y ahora Me dispongo a darlo todo en mi #legday 😅. Feliz tarde 😘
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#vivesano #sepuede #healthylifestyle #nodiet #absaremadeinthekitchen #lovefood #healthyfood #newroutine #myroutine #enjoyit #doitforyourself #train #workout #fitnesslife #healthyalmostfit #nogymnoproblem #gymathome #weights #cardio #yesican #weightloss #therapy


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Aposto que você já ouviu de algum leigo no assunto, blogueira ou até de um profissional BEMMM desatualizado:
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🤥 Faça o Leg Press/Agachamento com os pés afastados, que vai “trabalhar mais o bumbum”!
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🤥 Faça com os pés bem próximos, que “pega mais a parte de dentro da coxa”!
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🤥 Faça com os pés para cima, que você “sente mais os posteriores de coxa”!
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🙏🏼 Mostre esse vídeo para ele e, por favor, recomende que ele leia mais artigos, se atualize e pare de falar abobrinha!!! ..
E se tiver preguiça de dizer a ele, lembre-se que um gesto fala mais que mil palavras 🖕🏼
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#legday #legworkout #inferiores #dicadetreino #caiontreino


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RUTINA



CUADRICEPS •


1️⃣ extensiones de cuadriceps 5 x 20 repeticiones, por cada serie aumento peso mantén repeticiones.
2️⃣ sentadillas, en barra libre 5 series repeticiones de 20,25,30,35,40 subiendo peso, y cuando consideres que ya es suficiente mantén ese peso.
3️⃣ desplante/lounge/tijera estático, sea con barra o mancuernas trabaja pesado, 5 series 15 repeticiones por pierna.
4️⃣ prensa, son 6 series aumentando peso. 8 repeticiones LENTAS 8 repeticiones CONTINUAS, 8 repeticiones LENTAS, 8 repeticiones continuas. Eso es 1 serie son 6 y en todas subiendo peso. •


Mis rutinas son indiferente del sexo que seas. Hazla y me cuentas ☄️💪🏼👩🏻🧔🏻



Para asesorías y entrenamientos personalizados puedes escribir al DM 📩📫



#legday #cuadriceps #rutina #guayaquilfit #guayaquil #ecuador #ecuadorfit #asesorias #motivacion


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Post entreno💪
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@cellucor
#shaker
#gym
#nutrition
#legday


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Get out. Find what Inspires you. Sometimes staying inside a gym restricts overall progress since you may tend to get stuck in a "rut." Progress comes from change. Change up your routine by hitting some sprints or taking a hike OUTSIDE. Get out and stay Inspired.


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Woke up late! Guess will do the other 30 mins in the noon. #hiit #legday #squats are my favorite! #lauraschanges


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The number 1 thing I’m most proud to have finally computed is that, when it comes to my workouts, every day is different. Some days I’m lifting heavy and plowing through a HIIT routine with the lung capacity of an Olympic sprinter, others I’m deadlifting 50 pounds and taking longer breaks between sets. Each day is no longer a competition to beat the last—it’s a chance to check in and see what I need, and I swear that’s my one true #fitnessgoal right there 💕
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#fitness #fit #fitfam #fitspo #workout #exercise #goals #fitnessgoals #weights #girlswholift #hiit #hiitgirl #selfcare #cardio #lessonlearned #lifestyle #dailyworkout #mondaymotivation #mondaymusings #fitlife #fitnessaddict #legday #fitlife #pinkmakesmehappy #alwayslearning


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I don’t always SQUAT at the squat rack 🙅🏻‍♀️ and here’s why:
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1️⃣ Just because it’s leg day doesn’t mean you have to barbell squat! Barbell squats are one of the major power lifts but there are plenty of alternatives that are just as effective, if not better, at targeting your glutes.
2️⃣ If you ever feel pain in your shoulders, lower back, or neck while barbell squatting, you can give this exercise, courtesy of @smith.julian , a try! It truly puts the focus on your lower body.
3️⃣ Depending on your goals, barbell squats may or may not be the most effective to accomplishing them. Incorporate glute bridges & hip thrusts to grow the booty, or leg presses & leg extensions to grow the quads.
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Moral of the story: don’t feel limited to barbell squats or any sort of exercise just because you see other people doing them! If you don’t like them, or if they hurt, there is ALWAYS an alternative. Tag someone who needs to read this 💪🏻
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@gymgirlvids @gymsharktrain @fitgirlvideos @gymvideos__ @feelgoodleggings


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Legs done! ✅ What are you training today? 🏋🏽‍♀️
#sumosquats #legs #legday #legsday #workout


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暴雨天⛈️Leg Day歡樂的團練❤️
High bar squat 180kgx10

運動能改變的不只是身體
心志上的成長和快樂才是最可貴的
@s1765321s
@chiang.chung
@bull0115_jacob
#trainforhappiness
#powerlifting #powerlifter #powerliftingmotivation #bodybuilding #legday #squats #friends #demandgreatness #neverstoptheprogress
@a7intl awesome bar grip n sleeves
@wahlanders perfect belt


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🌏🔴⚪️.... Eu trabalho muito e o tempo que tenho disponivel gosto de me trancar no meu quarto e dormir bastante^^ Mas essa princesinha linda consegue me tirar da cama e me levar para praiar lol..
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #jiujitsulifestyle #newyork #Gym #Movenourishbelieve #Squats #elifrankcariolano #lexluthor


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This morning’s debauchery. Had to push through for realz. Everything was heavy AF!!!


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Si hablamos de comodidad, estilo y buena atencion al cliente no puedes dejar pasar esta oportunidad que tiene ahora en Abel Gilbert en Duran la mejor barberia BARON BARBON ya tiene su local en Av. Principal abel gilbert 3. @baronbarbon1
@baronbarbon1 @baronbarbon1 .
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#Aaronman #bodybuilding #powerlifting #legday #fitness #motivation #strong #gymmotivation #fitfam #quads #classicphysique #shredded #fitnessmotivation #deadlift #gains #aesthetic #arms #bodybuilder #inspiration #dedication #zyzz #beastmode #training #diet #physique
 #StrongLiftWear #Olympia #bestoftheday


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Working on leg definition and strength.
Ladies, don't half a** anything! Whatever you do, use your full a**! 😉
#fitmom #legday #glutes #lifestyle #fortheculture #ebonyfitness #melaninmusclefit #60daychallenge #checkup #gains #24hourfitness #workout #motivation #braidsandfitness #fitculture #igfitness #thickthighs #thickthighsprettyeyes #hazeleyes


🎶Anderson Paak- Til' It's Over


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Wanna save time in the gym and still get a great workout? Try supersets! Doing a superset means doing two different exercises back-to-back with no rest in between. You can either do two exercises that target the same muscles – like squats followed by lunges – or two exercises that target antagonistic muscle pairs – like leg press followed by leg curl. #fitness #health #igfit #healthhack #gymhacks #strengthtraining #resistancetraining #squats #lunges #legday #legdayeveryday


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Legday
287kg neue Bestleistung

#legday #sports #workouts #cleverfit


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“If you never try, you’ll never know what you’re capable of.” -John Barrow

Don’t let this first exercise fool you. My hamstrings were on 🔥! Grab a weight and squeeze it between your feet, then slowly curl those hammies 💪🏼
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How’s your Monday going? Monday’s set the he tone for the week, so let’s set a good one! Even if it’s a quick workout, get your body moving and get that blood flowin! ❤️
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#vasafitness #legday #modified #fitfam #mondayworkout #acl


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Get Up • Lace Up • Show Up & Never Give Up 🙌🏼


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Started off the week with a brutal leg workout💀
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I was seeing sounds by the time I was done
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Who can relate?🤔
#LegDay
#Monday
#Dead
#Grow
#Workout
#Gym
#Ufc
#Reflect
#Improve
#Repeat


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Rate the cake 1-10 @valentina_estrella1 🎂😍
📸@moezart
Follow @ashleyrossi___ ❤️


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No gym. No problem!
Be gone with your excuses and just make it work.
I carry my personal trainer wherever I go. It’s my iPhone, iPad, laptop.
I’m blessed to have found a solution!
You can have one too.
Don’t be shy. Learn about your options.
Want to know more, DM me!


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Video is an excellent tool to improve form. Final reps of a big 6x15 set, and I can see where I need to make some tweaks.

After months of nursing knee issues, finally getting close to heavier weights again. Gotta rebuild these skinny legs!! #bodybuilding #pt #nscc #deadlifts #liftheavy #foundation #legday #spartanrace #saynotodadbod


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🤔 couldn't decide...
Gym selfies from the otha day💁🏽‍♀️
🏋🏽‍♀️💪🏼💋
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#mommaswholift#chefswholift#keepthatishtight#determined#curlyhair#legday#progressionpost#aboutsixmonthsin#toneingup


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Did a cheeky little leg workout this morning & tracked in my sample #fitbible 🙌🏽💕
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Sent off numbers to the printer this morning and will be able to pop in sometime this week and watch them getting made 📓📓 exciting! Can’t wait to actually have an actual hardback copy 😄
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Pre order yours - www.fit-bible.co.uk ❤️ Thanks so much to everyone who’s already snatched one up 🙌🏽 #excitingtimesahead
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#fitspo #fitness #workout #legday


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Today I woke up with the bad case of the Monday blues. 🤪 I could have slept in for a long time!!! Seriously if it wasn’t for my at home workouts I could have made soooo many excuses. So I got up and did it! We all need some self motivation but if you can’t do it on your own, reach out to me!! I’m here to help!! There are so many workouts to choose from and we will find out that works best for YOU! 👍🏻
Have a great Monday!!! •




#squats #legday #glutes #squat #girlswholift #powerlifting #gains #quads #bootybuilding #deadlift #legs #corinasfitjourney #mondaymotivation #healthylifestyle


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I got nothing except #coolpants 💪🏻 #mondaymotivation #legday #fitmom #fitover40 #fitness #lifestyle #doyou when your mad #workout when you happy workout when your sad do it too. #irontherapy #somebodypissedmeoffbad after my workout. ok I’m still gonna #smile and have a great day. #done when I’m done with you I mean it! #wrongsideofrenee ✌🏼#grateful 😈💪🏻


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✨IT’S GIVEAWAY TIME ✨ Thank you so much for 3,000 AHHHmazing Followers!!! Life is so good that I want to give back! One lucky winner gets a $50 Nike Giftcard & SIX Booty Bands!!! 🍑👟🍑👟 Get yourself a new pair of fresh Nike’s & Burn your Booty with 6 different Resistance Bands!!
How to Enter:
✨Follow me @jacklyn.fit ✨Like this post
✨Tag 2 friends
✨ Extra 2 Entries put @jacklyn.fit on your Story!!! Winner chosen: June 23rd


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Se liga nessa dupla de respeito da Optimun! Na compra do Gold Standard, você leva o Ernegy Plus! Por apenas R$199 a vista 🏃💨 Corra e garanta logo o seu!
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.🏆As melhores marcas do mundo, pelo melhor preço do Brasi🏆📍Est.do Gabinal n°313 Rio Shopping Loja 109 A - Freguesia🏃💨📞Wpp (21)99977-7520 ☎️ (21)4141-1271🏃💨📍Tijuca - Dentro do Extra Maracanã - Rua José Higino n°115📞Wpp (21)97942-5517 ☎️ (21)3557-5540 #brazucasuplementos #nutricaoesportiva #nutri #dieta #foco #treino #musculacao #suplementos #smartfit #ifbb #oxyfit #mundobt #riosportcenter #wellness #fitness #bodybuilding #oss #lifestyle #gym #abs #lowcarb #shape #muscle #nopainnogain #motivation #riodejaneiro #maromba #crossfit #bumbumnanuca #legday


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Um pouquinho do treino de hoje, fiz misto, quadríceps e glúteo!!! Bora galera... amo o inverno pra treinar mais intenso! 👊🏼🙏🏼 #fitness #segunda #dlk #legday #gluteusmaximus #gluteusday #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel


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➡️ Swipe to see some of today’s workout. I don’t record myself often enough. It gives me a chance to critique my own form and improve what needs fixed. ❗️
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See my right heel pop up when bringing down those deadlifts? I didn’t notice until I watched the video of me doing it with every damn rep 🤦🏼‍♀️ but now I know where I need to pay attention. .
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Oh and outdoor gym equipment causes rusty calluses 🤣
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#iam1stphorm #legionofboom #1stphorm #gymtime #legday #deadlift #hammies #squat #outdoorworkout #duespaid #form #workoutideas #girlsthatlift #girlsthatsquat #bootyday #improve #alwaysimproving #fixyoselfbeforeyouwreckyoself


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Long live the fifa world cup #emptygym 👌👌👌💪💪💪#legday


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🍑Leg Day Routine🍑


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This morning I woke up, looked in the mirror and was immediately not happy with the way I look. Despite the selfies I post, workouts, and progress pics, I’m a very insecure person. It’s hard nowadays, with all the social media we have, to not compare yourself to all be “perfect” people out there. So when I got to the gym, I already felt defeated. Then I looked down to see the tattoo on my arm that says “fearfully and wonderfully made” from Psalms 139. I am fearfully and wonderfully made just like everyone else!!! I constantly have to remind myself that fitness for me is not just about the way I look. It’s about keeping my body healthy and celebrating the body God made me into! Let’s all go into this week thankful for what our bodies can do 😊

Today’s leg workout was basic but killer!
25,15,10,10,10 reps on all exercises🔥
#legday #legworkout #lowerbodyworkout #mondayworkout #mondaymotivation #fitness #personaltrainer #getfitwithanne


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💪🏻🙌🏻STRETCHING🙌🏻💪🏻 .
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Stretching is more important than you think. Though there is no evidence that it cures DOMS (delayed onset muscle soreness), it does improve your flexibility, posture, mind and performance during exercises!! So lots of reasons to do stretching. I do them normally as a warm up routine. My main reason to stretch is because I’m stiff as a board and I’ve read some researches that says that muscle and joint tightness can stop your muscle grow. Soooooo... I’m now on the leg/booty stretching team! . #research #sciencebased #science #stretching .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gymshark #gym


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Crop everyone out except Josie’s. Boobs.


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The man, the myth, the legend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Teaching me how to flex for the camera since 94 😂. Happy Fathers Day everyone!


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