#legsday

Instagram photos and videos

#legsday#fitness#legs#workout#gym#bodybuilding#sport#motivation#fitnessmotivation#training#healthy#fitnessgirl#fitnessmodel#squats#squat#body#gymshark#fit#gymlife#musculation#fitgirl#love#sunday#booty#physique#picoftheday#weightlifting#powerlifting#fitnessaddict#style#followme#strong#abs#power#hardwork

Hashtags #legsday for Instagram

When you try take a photo of yourself doing side leg raises 😂 #takingitseriously #gymlife #myhappyplace #legsday #buttdayeveryday


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Przygotowania pełną parą. Waga wskazuje -5,7 kg. Wszystko dzięki samozaparciu, silnej woli...Za miesiąc gala finalowa. Czasu coraz mniej...Ale warto próbować. Nikt nie powiedział że będzie łatwo. Nikt nie mówił że będzie przyjemnie. Wprowadzenie w życie wielu zmian, bylo dla mnie ciężkie. Jednakże widząc takie rezultaty nie żałuję niczego.
#legsday#workout#stronggirl#abs#hardwork#misspoloniawojewództwawielkopolskiego#motivation#💪💪💪


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Séance du dimanche. .
18 min d'abdos avec la @litobox 344. (Niveau avancé ) + la @litobox 362. Qui te retourne le coeur et l'estomac 😂😂.
(Burpees,pompes sur les pieds)J'ai fait 14 minutes complètes et la 15 ème minutes j'ai fait 14burpees il m'en manquais 1. Donc 119 burpees au total..😷😷
#litobox #musculationaufeminin #musculation #instamoment #instasport #sport#legsday #healthy #pertedepoid #pictureoftheday #musculationaufeminin #healthy #teamsport #musculation #fitfam #fitness #crossfit #fit #fitnessgirl #instagood #teamsandrafitink #body #happy #strong #shape #accrosport #pertedepoid #eatclean #onlacherien #teamshape#run#rouen#love#bodypositive


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- LA BONNE SANTé N'EST PAS UNE HABITUDE...MAIS UNE GRACE DE L'ETERNEL & MÊME SI QUELQUE CHOSE NE VA PAS...LE FAIT DE POUVOIR LIRE CES LIGNES PROUVENT BIEN QU'IL YA ENCORE DE L'ESPOIR 🕯️" Coup de Pouce " CAR ON Ne SAURA AVOIR VECU A TRAVERS NOS OEUVRES !!! En Avant ...✍🏾@zaaa #legsday #positivevibesonly #sunday


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Had wonderful workout session. Sunday morning legs workout done.
Thank you @ankita_extreme for making workout session more amazing as amazing you are.
Thank for the effort capturing the workout moments.
More to learn from you.
#sundayvibes #sundayfun #sundaymood #gymworkout #workoutdone #legsday #norestday #awesomepix #gymlife❤️ #dedicacion #workhard💪 #havefun #goals😍
Gym @yogisfittness
Video credit: @ankita_extreme


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🏋️Тренер: Еще одно повторение. Оно будет последним, обещаю.
🤸Я: Именно из-за вас я перестал верить людям
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Улыбаемся и пашем! А там, глядишь и солнце вернётся 😉🌞🌞🌞 #worldclassladys#motivation#sport#sportgirl#fitgirl#girl#workout#fitness#likeworkout#body#bodyfitness­#legsday#gym#like#smile#life#cool#photo#hot#pretty#зож#мотивация#спорт#тренер#humor#юмор#тренировканог#спортзал#sportlife#gymlife


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Gdybyś do końca życia mógł wykonywać tylko jedno ćwiczenie, co byś wybrał/a? Ja wybieram przysiad. 😉

If you could do only one exercise, what would it be? My choice is squat. 😉

#squat #underarmour #like4like #follow4follow #mcfitszczecin #mcfit #szczecin #warszawa #nogi #legs #legsday #workout #gym #gymlife #gymaddict #warszawskikoks #wkarmy #armiawk #gangulanych #truelove #ironislife #l4l #f4f #20likes #progress #siłownia #prawdziwamiłość #diet #dieta #przysiady


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Посмотрим , какими глубокими они будут в этом сезоне 😈😂
И какое у вас любимое упражнение на ноги ?
#squats #legs #shredded
#sportminsk #sport #diet
#bodypositive #bodybuilding
#legsday #followme
#khv #sport27 #khv27
#junior


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...Dicen que cuando una puerta se cierra, otra se abre...
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Este es uno de los motivos por los cuales he estado tan ausente 😍han sido días duros y difíciles porque no he podido compartirlo con ella❤️mi consejera, mi amiga..pero se que desde ahí arriba estará orgullosa de mi.
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Que tengáis muy buen domingo chicuel@s 😘

#iifym #macros #healthy #healthylife #eatclean #meal #chicafit #legsday #instafit #booty #abs #workout #fitness #fitfam #fitnessgirl #progress #motivation #meal #musclesgirl #iifymgirl #home #homedecor #keys #life


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Заходьте на канал MentorBody, дивіться наш перший випуск про натуральний атлетизм! Там і теорія, і актуальна форма, і хардкор✊💪
Дана серія, можна сказати, пілотна - розповідаю про основоположні принципи досягнення максимуму свого генетичного потенціалу.
Чим більше позитивних відгуків, коментарів, запитань - тим більше контенту про СПОРТ БЕЗ ДОПІНГУ будемо творити😉
Посилання в Біо↗️↗️↗️↗️↗️
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#stastrainer #squats #deadlift #powerlifting #weightlifting #power #strength #bulking #muscle #sportsman #sportsmodel #legs #legsday #personaltrainer #personalcoach #fitnesscoach #fitnesstrainer #trainerkyiv #kyiv #ukrainian #gymlife #sportsmodel #sportsmen #strongmen #bodybuilding #muscles #trainers #workout #training


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Just an ordinary guy who will always refuse to believe he can’t get it done, and will always make it look good in the process !💯
#realtalk #beastmode #legsworkout #legs #quads #hamstrings #calfs #legsday #biglegs #stronglegs #gymfreak #beast #gymaddicted #foreveryoung #animal #rage #gainscity #gains #gainz💯 #bodybuilding #muscle #bulking #alwaysbulking #fitness #instafit #unstoppable


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Актуалочка) вхожу в тренировочный режим после прокусанной руки )) @nrgym.club Подготовка на Россию да и к лету идет прекрасно)) #
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#sexy #athlete #dancer #figure #ilovemybody #подготовка #спортсменки #фитоняшки #bodybuilding #фитнес #fitness #сушка #дороганароссию #fitgirls #alphafemale #nrgym #made_in_nrgym #SPARTAbest #SPARTAteam #nrgymteam #workout #intensivetraining #cardio #ножки #legs #legsday #coach #training


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#aesthetic#aestheticaccount#musclemodel#top#motivation#fitnessaddict#instahealth#helthy#fitnessmodel#gym#fitnessgirl#gymlife#workouttop#muscle#flexing#fit#shapeup#legsday#top Good morning! Didn't get the time to workout yesterday so today I'm double trouble motivated 💪💪💪💪💪😁😁😁 Back and shoulders!


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Det bästa starten på dagen...TRÄNING😊sen blir hela dagen lyckad🍀 När är solen uppe dras jag till att träna ute. Det är ofta löprunda med korta styrketränings inlägg. Man inspireras av naturen😊🍀 10km avklarat💪🏼👍🏼Hoppas att ni passar på att vistas eller träna ute i det fina vädret. Ha en trevlig dag🍀#workoutmotivation #workout #löpning #healthylifestyle #fitness #fitnessmotivation #run #running #strong #getfit #fitspo #fitfam #fitover40 #bodypositive #sunday #sundayfunday#legsday #boot


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Do chwili kiedy mam siły, to walczę. #monikakastelik #trailgirl #training #trainer #endurance #forest #naturelover #legsday


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Утро воскресенья начинается с тренировки!
А ваше?


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190KG PR!!!
9 haftalık sıkı çalışma en kötü liftimi toparlamamı sağladı. @mcklifting sana yetişiyorum dikkat et 😀
👇IÇERIK SAHIBI 👇
@receplifting
・・・ ✔️#PLTR2018
✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım!

#powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip #strong #strength #weightlifting #legsday #agirsaglam

#powerlifting #squat


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Sunday workout !!! Legsday
Repetitions X series X resttime
Overhead squat 5x4x3min
70kg
Backsquat without hands 5x4 x 3min
120kg
Front squat 5x4 x 2min 30
95kg
Back squat 8x4 x 2min 30
140kg
Press eccentric 8x4 x 2min
160kg
Leg curl one leg 8x4 x 1min 30
40kg
#legsday #squat #musculation #fitness #sunday #teamsquat #competition #teamsport #pasderepos #bodypositive #bepositive #justdoit #gymshark #motivation #beastmode #Gymlife #bodybuilding #IAMX #muse #rock #eccentric #neveragain #determination #nutrition #prozis


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“WHAT DO YOU MEAN I’VE LOST MUSCLE?” 😟
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I may have Ab’s here, but that was at the sacrifice of having Arms! 😂😫
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Don’t get carried away losing fat and forget about retaining muscle! ❌
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Only drop your calories if/when fat loss stalls. Until then, your goal is to eat as much food as possible whilst still getting lean. ✅
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This will prevent the risk of losing muscle and keep you from looking skinny at the end of your Cut. 💪🏼
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#flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats #diet #getfit #transformationtuesday #transformation #sunday
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Доброго ранку вихідного дня 😊 Сьогодні прокинулась з прекрасним сонячним настроєм і нереальною кріпатурою після вчорашнього дня ніг 🏋️🌰 Вижала з себе вчора усі соки і безмежно задоволена 😀 Ранок розпочала не з кави ☕️, а з пресу 🔥 Хочете відео з моїм комплексом на прес ? Ставте ❤️ або " + " 🙂

#fitness#fitnessgirl#workout#abs#absworkout#fitnesslifestyle#bikini#gym#helth#active#activegirl#motivation#bodygoals#dreambody#helthy#power#legsday#booty#sguat


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🔞❌❌❌❌.FAIL.❌❌❌❌❌❌❌❌🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ BEING DEFEATED IS NOT OPTIONAL...BEING DEFEATED IS OFTEN A TEMPORARY CONDITION. ..GIVING UP IS WHAT MAKES IT PERMANENT 🔜🔜🔜 4 days of hard training ,also not sleep very well. So this time 230 kg got me down. I COULDN'T go down and I not try do more rep . But against everything...I did a strong leg's session🔥🔥🔥🔥. 😈And next time i destroy those 230KG😈 Whether you think you can, or you think you can’t – you right! ! Thanks to @ryan_allen_fitness give my a little bit of hope 😂 to lift this heavy shit. 😧 THANKS BRO.
 #polishdzik  #trecteam #staystrong #staypositive #gym💪 #trecuk #trecnutrion #gymlife #powerlifting #physique #weightlifting  #workhard #beastmode #stillstanding #constant  #lifeisgood #gymlifestyle #gymtraining #legsday  #fitlife #strength #muscles #faith #consistency #noexcuseswork


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Sport kocham- moja małą chwilę dla siebie.


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Workout done. Legs and core. I like the gym here. Good layout, good equipment, not too busy (although that might be because it’s Sunday morning during Ramadan). Just a few missing items that’s I’d like. #startthedayright #legsday #legsandcore #macfit #macfitcevahir #cevahiravm #bahaneyok


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Du soleil ☀️ toujours et encore du soleil 😎 Quel bonheur 😃 on peut enfin remettre les chaussures ouvertes 😉👍 sandales hautes 👡 @paula_urban #sandales #sandalesatalons #paulaurban #chaussuresouvertes #sunnyday #instalegs #mylegs #legsday #legs #fromthetop #legspic #legselfie #legs


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LET ME EXPLAIN 👇
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Your problem is that you are focusing too much on where you are getting your protein from or when you are having it during the day. ❌
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The most important aspect you need to focus on when it comes to protein intake is that you are having enough of it at the end of every day. ✅
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This is where tracking your intake on @myfitnesspal - rather than guessing your way through the day is always going be more effective. 💪🏼
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DIRECT MESSAGE NOW 👉 @musclefitnessuk 👈 if you want me to tell you EXACTLY HOW MUCH protein you should be having each day. 📩
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#flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats #diet #getfit #protein #transformation #sunday
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#legsday #fitness #fitnessmotivation #firm #workout #ออกกำลังกาย #ฟิตเนส #สุขภาพ #เล่นกล้าม #กล้ามขา #เล่นน่อง #วันเล่นขา


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🏋🏻‍♀️


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Любой #труд будет вознагражден. Главное — #верить и постоянно развиваться в своём деле. #classic #physique #💪🏻 #✌🏻#legsday#legsdayeveryday#justdoit💪#bodybuilding_motivation#мотивация#мотивацияспорт#спортсмен💪


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450 kgs (992 lbs) Leg press 14 reps (Lite Weight)

The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and glutes.

For Some People Leg Day Is a HELL For Me It's HEAVEN.

#legsday #legpress #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday


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250 KGS (551 lbs) BENCH SQUATS.

The barbell back squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes. Thebarbell back squat utilizes the muscles in the posterior chain more than the quad dominant front squat. It also strengthens the core muscles.

#legsday #squats #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday


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