My Story... I know it will inspire someone, also one of the reasons i decided to create this page.
I am a young girl living a happy life, surrounded by the most empowering, gentle, and kind people. I am still discovering myself, I am a passionate nutritionist aiming to live a healthy and fruitful life while helping other people to achieve it.
I was so happy and motivated until something happened... I thought about suicide several times.
I was depressed, that's what my therapist said.
It was very hard! I found it hard to tell anyone what i was going through.I stopped going out, stopped seeing, and even stopped talking to my friends, I was alone. I started to binge on unhealthy food. Slept for 12 hours a day and cried the other 12 hours.
It felt as if I am alone in this world. I was fighting a monster, I did not surrender. I tried to get out of it by myself, I prayed, I started to play sports, and became more aware of my eating habits.
It was getting better but I was still depressed. Until two major things happened that changed everything. I fell in love with the kindest soul ever and I started my therapy. 5 months later, I found myself. I feel much better now, happier, motivated, and thankful.
This journey helped me to find happiness, to know the true meaning of mental health, to appreciate the effect of positive psychology and to know the pillars of health.
This account will show the benefits of a healthy diet, a positive psychology, physical activity, yoga and meditation.
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