#liftheavy

Instagram photos and videos

#liftheavy#fitness#bodybuilding#lift#fit#fitfam#girlswholift#powerlifting#gym#gymlife#training#crossfit#gains#workout#noexcuses#health#fitspo#powerlifter#fitnessmotivation#gymrat#goals#weightlifting#girlswithmuscle#squat#personaltrainer#fitlife#lifting#motivation#cardio#strength#bench#gainz#gymjunkie

Hashtags #liftheavy for Instagram

๐ŸŒžSunโ€™s Out Guns Out๐Ÿ’ช
Perform these 4 exercises to build eye-popping bicep mass
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โœ…Barbell Curl (Bottom Left)- Allows you to overload the biceps and is great for maximum strength development.
โœ…Dumbbell Hammer Curl (Bottom Right)- The side grip helps to transfer more work to your bicep brachialis, which makes your arms thicker.
โœ…Alternating Dumbbell Curl (Top Left)- Focuses on maximal intensity on each arm separately.
โœ…Concentration Curl (Top Right)- Limits the degree momentum plays in the exercise and places all the emphasis on the bicep.
So Bring Out The Cutoffs๐Ÿ’ช
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#OutLastFitness #fitness #bulking #cutting #cardio #burnfat #buildmuscle #fitnesslifestyle #fitnesstips #diet #workout #fitnessmotivation #fitlife #highprotein #iifym #fitstagram #nutritiontips #cleaneating #deadlifts #weightgain #powerbuilding #armday #biceps #squat #liftheavy #shredded #bulkup #musclebuilding #gains #LetsGetIt


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Do worrrrrrkkkkkk! Dumbbell supersets and barbell work!๐Ÿ‘Š


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Iโ€™ve been absolutely going nuts over these ๐Ÿ˜‚๐Ÿ™„๐Ÿฅœ
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These nut butters have been giving me life recently! Iโ€™d seen these online many times but never tried any because they tend to be on the pricey side (and in the house we rolllllllll through some peanut butter) but Brett and I weโ€™re able to snag a couple at a discounted rate when we visited their booth at The American Fit Expo and they are LEGEN-DARY. Theyโ€™re like not other but butter youโ€™ve ever had and I promise that you need to get your hands on them. .
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My personal favorite is the Pecan Pie Almond Butter. Iโ€™ve put it on my toast, French toast, English muffins, waffles and even my scrambled eggs. So glad we weโ€™re able to try them out because they are well worth their price and I will absolutely be repurchasing. Let me know if you guys have tried these out and what your favorite flavors are! Iโ€™m going for the blueberry muffin next!
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#Legendary #Cutting #Gains #fitfam #Gym #workout #girlsthatlift #bbg #QuestNutrition #girlswithmuscle #iifym #fit #americanfitexpo #fitness #fitspo #gains #love #health #LiftHeavy #fitnessmotivation #NHLFMVMT #progresspic #iifym #PeanutButter #FitnessMotivation #BodyGoals #SummerShredding


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Probably wonโ€™t be able to sleep tonight, so Iโ€™m trying to make myself tired.. decided on high rep chest/triceps

#roundtwo #teamnosleep #goldsgym #itsonlywednesday #fit #fitfam #gym #gymlife #liftheavy #lifestyle #bodybuilding #crossfit #powerlifting


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Lifting heavy weights doesn't make you "bulky"! When I talk to people about my workouts, many women say they don't want to lift too heavy of weights, because it will make them look big and manly. However that is a false statement! There are multiple ways to workout and build muscle, and one of them is to gradually add more weight to your workouts (don't overdo it and hurt yourself though). Gaining muscle also doesn't happen over night. You will gradually start to see your muscles grow/get more defined, so if you ever think "ahhh my muscles are getting big and strong!" You can always change your workouts and do more cardio! There's no need to fear weights you haven't used before. You should challenge yourself to get to those weights! Make improvements and make progress! Not many women would think to do much weight on bench press, but for me, my goal for my last set is to put my body weight on the bar and do it 5 times. My last attempt I got 4 by myself and the 5th I had to have a little help. But whatever progress is made toward your goal is progress none the less. I just want to get rid of the stigma that lifting heavy makes you bulky!! #sheissavage #liftheavy #benchyourbodyweight #strengthnotbulky #falserumors #bestrong #loveyourself #womencrushingwednesday #bodybuilding #bfirstapparel


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Regrann from @poly.kidz_pk.gym.apparel - FEED THE BEASTยฎ๏ธ TEE
TOKOยฎ๏ธ SOCKS
โœ”๏ธ Comfy
โœ”๏ธ Stylish
โœ”๏ธ Soft
Perfect to #RepYourCulture in style! ๐Ÿ‡น๐Ÿ‡ด๐Ÿ‡ผ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡ซ๐Ÿ‡ฏ
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All YEAH THE TOKO'Sยฎ๏ธ & YEAH THE USO'Sยฎ๏ธ crews are ready for pick up from 8.30pm tonight guys. Pls msg us on FB to arrange a time. Pick up will end Saturday 10am. If arrangements havent been made before Saturday 8.30am to pick up your crews we will send them in the post during our next post run.
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WEBSITE REOPENING VERY SOON!
Have an awesome day guys. Ofa lahi atu โค๏ธ
@crunchfitnessau
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#pkgymapparel #polykidzapparel #polykidz #crunchfitnessmortdale #motivation #pumped #crunchfitnessau #trainmeaneatclean #training #polynesian #tattoomodel #polynesiantattooes #polyvibes #tonganhulk #reppinthebest #toko #toks #adultmodel #adultfashion #fitnessmeetsfashion #biceps #workoutapparel #rnb #liftheavy #noexcuses #tokosocks #gymjunkie #health #gymlife


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The all new Men's Epic training short. Lightweight and breathable. Elastic, perfect fit waist. Drawstring. Pockets that aren't noticeable when working out. These will drop on Friday online! Shop grytfitness.com.


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If there would be one piece of advice I could give to anyone struggling to see results or lacking motivation, it would be to love yourself. โค๏ธ So often we get caught up in meeting an end goal, but donโ€™t focus on the process it takes to get there. It took me a long time to reach a point where I completely have self love for myself. But now since Iโ€™m at this point, I never want to leave. ๐Ÿค— Dont get frustrated with where you are at, instead make it a priority to change something. So thereโ€™s my words of wisdom Wednesday. ๐Ÿ˜‚ Hope everyone is having a great hump day! ๐Ÿ’ช๐Ÿป . .
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#dedication #humpday #loveyourselffirst #therestwillfollow #fitchicks #bodybuilding #selflove #girlswithmuscle #passion #girlsthatlift #forthegram #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #positivevibes #trusttheprocess #wordsofwisdom #personaltrainer #strongissexy #fitness #shelifts #progressnotperfection #confidence #backday #gains


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Leaving the gym today feeling great, lifted for the last time before comp, got out of my head, and currently sitting at comp weight. My wife is my diet expert and cut commander. she is awesome.
Dont doubt yourself, you may be just you, but you can do amazing things. I'm a fucking animal and Im going to crush this competition.

#powerlifter #powerliftingmotivation
#lifter #liftlife #active #mentalgame #selfdoubt #gym #gymmotivation #womenwholift #menwholift #couple #meetprep #powerlifting #amazingthings #movingweight #liftheavy #opa #ottawa #canada #gains #liftweight


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Squats 5x5x275lbs @8
Not sure why the quality of the last set is terrible different compared to the others but down 13lbs and 75% of my max still moving pretty well!


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Weโ€™ve loved having the chance to start working with @troyicus - not only because we get to see his progress but also because of his drive and commitment to each training session ๐Ÿ’ช

#brainsandbrawnathletics #BABA #championsbydesign
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Repost @troyicus with @get_repost
ใƒปใƒปใƒป
Well I can't expect all days to be great. With that being said, trainers ( @brains.and.brawn and @mhorton_90kg ) increased weight by 5lb and wanted me to stop and then start for each rep. Basically wanted me to stop momentum and engage muscles throughout whole motion. I could tell the difference. Goal was 4 sets of 3 reps. I was able to do 2 sets as requested. The 3rd set I used the momentum and could only get 1 on my 4th set. Brutal but it's getting me use to heavier weight.
DEADLIFTS

WARM-UP
225LB 5X, 315LB 5X, 365LB 3X

410LB 3X, 410LB 3X, 410LB 3X, 410LB 1X;

#DEADLIFTSFORLIFE #DEADLIFTS
Brainsandbrawnathletics.com


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๐Ÿ’ช


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This is hell โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นFor all @bpi_sports supplements and apparel click the link in my bio http://goo.gl/uxDMgz and get 20% Off using Promo code "DWILLIAMS"
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นFor Personal Meal plans, Online Coaching ๐Ÿ“ง Email Roshawnwillfitness@gmail.com
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นYouTube channel is "D Roshawn" Subscribe For Content


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๐Ÿ‘‰Don't forget to own your life๐Ÿ‘ˆ
#harryscottgordon


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240lbs (109kg) for 12 on Sumo Deadlifts. This training block and probably a few more I will be focusing on sumo deadlifts. They did feel a little rusty but I'll get the hang of it pretty quick. AMRAP set after 3x6.
I hate high reps when it comes to deadlifting lol โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
#deadlift #sumo #amrap #powerlifting #powerlifter #squats #bench #benchpress #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman #powerbuilding


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Is creatine just for bodybuilding/men? What's it good for?

Believe it or not, EVERYONE can benefit from having creatine before their workout!
Cyclist's ๐Ÿšดโ€โ™€๏ธ it's been shown to improve glycogen synthesis when combined with a moderate carbohydrate diet. Those extra carbs stored in muscle also gave those cyclists a significant edge when it came to powering late-stage sprints in a 120-kilometer time trial race.

Sprinters ๐Ÿƒโ€โ™€๏ธ An increase in muscle creatine stores has been shown to increase sprint or repetitive sprint performance by up to 20 percent. Also valid for stop-go sports like hockey, and soccer

Improves quality of workouts ๐Ÿ„โ€โ™€๏ธ creatine pairs well with carbohydrate and water intake for supporting your hydration and thermoregulatory status. For athletes and gym-goers, it means an easier time exercising, especially when itโ€™s hot outside.

Enhanced Recover ๐ŸŽ‰Creatine is making its mark for afterย workout recovery due to the recent discovery that supplementation leads to faster glycogen re-synthesis after workouts, less muscle cramping, and fewer incidences of muscle tightness or strain

Better Brain, Bones and Body ๐Ÿคฏ ย In older individuals, the use of creatine has been found to offer a number of benefits, namely to skeletal muscle, bone, and brain health. It may be that creatine levels support a greater anabolic stimulus to muscles and work to either directly or indirectly support the process of bone remodeling.

The effects on brain health are also quite interesting. They are not exclusive to older individuals, as creatine taken by young female vegetarians ๐ŸŒฑ has also resulted in better memory. The research suggests that low creatine levels in the brain could be a factor in mental fatigue
I opt for an informed sport certified source of creatine โœ”๏ธ with no artificial colour, flavours or sweeteners. I can trust that what's on the label of my Amped Nitro, is actually what's in it. And with our no compromise quality, I know I'm getting the best source of creatine out there! ๐Ÿ’ฅ


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FEED THE BEASTยฎ๏ธ TEE
TOKOยฎ๏ธ SOCKS
โœ”๏ธ Comfy
โœ”๏ธ Stylish
โœ”๏ธ Soft
Perfect to #RepYourCulture in style! ๐Ÿ‡น๐Ÿ‡ด๐Ÿ‡ผ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡ซ๐Ÿ‡ฏ
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All YEAH THE TOKO'Sยฎ๏ธ & YEAH THE USO'Sยฎ๏ธ crews are ready for pick up from 8.30pm tonight guys. Pls msg us on FB to arrange a time. Pick up will end Saturday 10am. If arrangements havent been made before Saturday 8.30am to pick up your crews we will send them in the post during our next post run.
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WEBSITE REOPENING VERY SOON!
Have an awesome day guys. Ofa lahi atu โค๏ธ
@crunchfitnessau
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#pkgymapparel #polykidzapparel #polykidz #crunchfitnessmortdale #motivation #pumped #crunchfitnessau #trainmeaneatclean #training #polynesian #tattoomodel #polynesiantattooes #polyvibes #tonganhulk #reppinthebest #toko #toks #adultmodel #adultfashion #fitnessmeetsfashion #biceps #workoutapparel #rnb #liftheavy #noexcuses #tokosocks #gymjunkie #health #gymlife


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Too bored not to post anything... but at least I still have a lift to post & a selfie from yesterday before my body started rejecting everything ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. Some light deadlifts from Saturday... I was so excited to lift again so I was legit doing everything ๐Ÿ˜† (See my post underneath this one for my #olympiclifting ๐Ÿ˜Š). No this isnโ€™t a max or PR, but after 3 weeks off this is something ๐Ÿ˜Š so I canโ€™t be too hard on myself ๐Ÿค—. Weโ€™re also going to ignore my swollen stomach & baby legs because my weight is down big time ๐Ÿ˜ž #deadlifts #speakendo #powerlifting #powerlifter #lululemon #crossfit #legday #backday #humpday #ltemployee


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Easy Greek inspired lunch and dinner prep for the remainder of the week. Jasmine rice, Greek seasoned turkey burgers over spinach, cucumber with feta olive oil and and cracked pepper. #liftlife #liftheavy #liftheavyshit #fitlife


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I'll be placing an Advocare order in 1 hr. If anyone needs anything let me know! I'll be stocking up on cans of Pineapple Coconut Spark and will not sell any to anyone.....bahahhaha....so let me know if you want some (they won't last much longer) or need anything else.
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#suplements #energy #nutritioncoach #nutritionspecialist #health #gym #exercise
#crosstraining #powerlifting #powerlifter #girlswhopowerlift #lift #lifting #weightlifting #liftheavy #bodybuilding #training #olympiclifting #sportsperformance #fit #personaltraining #cscs #personaltrainer #coach #coaching #powerliftingcoach #strengthcoach #summerville #strength


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Week 7 of Prep: Thank you for the commentary @dylan_tufan1 5x3 with 390lbs feeling good today still working on my upper back tightness but it for sure has improved since the start of Prep.


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My #wcw because I work too hard not to be. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ Love yourself first.


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Struggle bus today with grip and control. Definitely nice to feel a little bit more of a heavier weight...5x3 @545lbs just trying to make it through the day today.
@hua.fitness.centre @whoadragon @twoharrisonstrong @tyharrison @emilee.harrison
#powerlifting #deadlifts #squats #bench #liftheavy #baconandbarbells #movingweight #converse #hua #popeyesstrong


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Havenโ€™t been able to post as much content and put stuff on my story because of training that Iโ€™m at. -
However, programming will resume schedule next week once I return. -
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Comment down below what you want to see more of! Food, diet tips, exercises, product reviews, modeling stuff etc.


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Whoโ€™s happy place is in the great outdoors?! ๐Ÿ˜๐Ÿ”๏ธ // where are you babes traveling to this summer?! Share your pics with us by using the hashtag #belleandbell โœจ
Check out @breshortridge exploring the magic of Yosemite in our Love Thigh-Self muscle tank ๐Ÿ’ช๐Ÿผโค๏ธ thank you for bringing us along, Bre!
#belleandbell #yosemite #girlswithmuscle #girlswholift #bossbabes #liftheavy #fitgirls #fitwomen #fitnessapparel #fitness #selflove #bestself #bestlife #strongwomen #likeagirl


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"The best time to plant a tree was 20 years ago. The second best time is now.โ€
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Thursday 6.21.18
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A) Front Squat 2x5 @ 75%, 1x4 @ 80%, 1x3 @ 85%, 1x2 @ 90%
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B1) Tempo Pull ups 3x4-8 3121
B2) Tempo DB bench 3x12 3111
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WOD

200m run
10 t2b
25 ft hs walk ( scale to bear crawl)
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10 min amrap
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #igersmiami #miaexplore #miamiphotographer #ig_miami #roamflorida #lifestyle_miami #focalmarked


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Close grip bench, 175x1. Havenโ€™t hit this at a competition grip yet. 3.5 weeks out and everything hurts ๐Ÿ™ƒ @surgetonewlevels


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I am by no means the best at what I do (yet), but I love every second of it. And for those of you who hate dumb ass motivational fitness things, scroll to see bonus ugly squat face. #liftheavy #lifthappy #liftugly


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I'll be placing an Advocare order in 1 hr. If anyone needs anything let me know! I'll be stocking up on cans of Pineapple Coconut Spark and will not sell any to anyone.....bahahhaha....so let me know if you want some (they won't last much longer) or need anything else.
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#suplements #energy #nutritioncoach #nutritionspecialist #health #gym #exercise
#crosstraining #powerlifting #powerlifter #girlswhopowerlift #lift #lifting #weightlifting #liftheavy #bodybuilding #crossfit #training #olympiclifting #sportsperformance #fit #personaltraining #cscs #personaltrainer #coach #coaching #powerliftingcoach #strengthcoach #summerville #strength


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The Best Competition Is Yourself ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
โ€ข
โ€ข


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Some days, the training is just awesome. Today was that day๐Ÿ˜‰. The gym was jam packed per usual but I still got it done! No cardio, just me and the ironโ™€โ€๐Ÿ‹๐Ÿพ. #iron #lift #corebuilding #coremuscles #girlswholift #fitchicks #fitover40 #fitchicksover40 #liftheavy


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Cardio cleans โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นFor all @bpi_sports supplements and apparel click the link in my bio http://goo.gl/uxDMgz and get 20% Off using Promo code "DWILLIAMS"
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นFor Personal Meal plans, Online Coaching ๐Ÿ“ง Email Roshawnwillfitness@gmail.com
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นYouTube channel is "D Roshawn" Subscribe For Content


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W5D3

Coach threw a curve ball at me and said we are doing front squats today. I havenโ€™t done these in like 6 months. BUT I STILL GOT IT!
340x1 @ RPE 8
315x1
255 - 4x5 @ RPE 7
I have never liked doing front squats, but I forced myself to do them and learn proper technique.
#frontsquatwednesdays #squats #squat2depth #a7intl #liftheavy #22ndstreetbarbell #liftangry #everydayislegday #83kg #humpday #sbd #addidas


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Been working on bringing my numbers up. 5/3/1 is no joke but I have a goal to achieve! Heโ€™s a clip of one of my lifts. Iโ€™ll get a full workout recorded soon enough ha.


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Workout Wednesday...that feeling of excitement you get when you have the whole workout space to yourself! That includes all the equipment behind me as well...Best.workouts.ever! I love the social part of training but some days I want to get in, lift, and get out so I can enjoy my destination.


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Booty work put in ๐Ÿ‘
It burns and I was shaking to even walk but... I mean damn doesn't feel good to see and feel the growth in having with this workout โค๏ธ
I'm excited to compare from day 1 to day 80 ๐Ÿ™Œ๐Ÿป
Day 39โœ”๏ธ one day from half way!!!
*Seeing changes *Feeling changes *Upping my weights *Building self confidence
#wod #bod #bootyfordays #bootyworkout #glutes #hamstrings #liftheavy #dumbells #girlswholift #fitchick #fitmom #fitspo #fattofit #fitness #myjourney #instagood #noexcuses


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This is the face of ones soul leaving the body and it reentering๐Ÿ˜‚. 20 minutes of intense #cardio on the #elliptical and then #deadlifts #cleanandjerk #bentoverrows and #frontsquat... all about going heavy and hard, forgetting about my troubles and quieting that #voice in my head. Showing up and showing myself everything will be okay. #showup #ivegotthis #mossboss #inkedgirls #inkedmuscle #liftheavy #traindirty #effyourbeautystandards #plussize #thicc #sistertime #swoleisthegoal #selfie #sweatyaf #mysoulleftmybody #girlswholiftheavy #singlemom #painispleasure #chesttattoo


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1st session in Michigan ๐Ÿ’ช


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15/365
Sometimes you just gotta look at life from a different perspective
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Not everything is going to go according to plan. Itโ€™s always going to work out perfectly. If your able to adjust to what you need in the present moment youโ€™ll have a better chance at staying up right;


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Focused alittle more on strength training today because thatโ€™s what I felt like my body AND mind needed. Moving/errands and work in addition to my workouts resulted in still burning the usual daily 3,500 calories so Iโ€™m a happy girl!๐Ÿ’ช๐Ÿผ #NGPT #nextgenerationpersonaltraining #opengym
#twoadays #cardio #girlswholift #lifting #liftheavy #fitness #weightlossjourney #weightloss #sweat #sweatsession #accountability #progress #traindirty #spinning #coreworkout #squats #girlswhosquat #bootyworkout #selflove #loveyourself #sweetsweat #feeltheburn #boxing #kickboxing #cycling


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โš ๏ธ long post!!!!!! โš ๏ธ Hi friends, so Iโ€™ve had many thoughts on my mind the past couple days and I wanted to share them with you. I am sharing this picture because of course my abs werenโ€™t ALWAYS like this and itโ€™s honestly just a random photo. What Iโ€™m saying is we all start from somewhere. the point is to never give up. The truth is, everything you have done in your life is an accomplishment. And YOU have had to go the extra mile for all of it, even when you donโ€™t realize it. When you are a baby, you learned how to walk. Yes, that comes naturally, however as a baby you had to take the extra mile to pull yourself up and walk even after you have fallen. When you turn 16, sure you can drive because youโ€™re of age. But you go the extra mile by learning how to drive the car then taking the test. When you want food you go the extra mile by going to the store to get it. When you want to be a football player, you go the extra mile by practicing, sure you want to be a lawyer. You take that extra step and go to college to get a degree, then onto law school, and i have a ton more examples. The point is, the same thing is what happens with your body. No one is going to magically have a nice body that they love. Even those people who are โ€œblessed with good genesโ€ they will just have to work later in life for it. If itโ€™s something you truly want to do, you will go the extra mile for it. I had a boy tell me yesterday that he was a failure. It absolutely broke my heart because he was such a smart boy with lots of talents. But others tried to bring him down. Stay strong and keep fighting for you. Look good for you. Be successful for you. The truth is, we have ALL accomplished so many amazing things when you look at it. I love you all!! Time to get our bodies and our minds right!!! โš ๏ธendโš ๏ธ
Xoxo๐Ÿ’•


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โ€œALL I KNEW IS I DIDNโ€™T WANT TO BE AVERAGE.โ€-MJ #animalbraininc #animalbrainathlete #begreat #averagesucks #conjugatestrong


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Evidence is real..... .
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WhatsApp pic today from My PT client of her workout battle scars... .
Ladies lets start dispelling MYTHS .
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No.1: Lifting weights will cause you to bulk like the Hulk.

As a fitness coach and nurse, I can't begin to count the number of times I've heard women dismiss strength training because they "don't want to get too big" and would rather "just tone." But unless you plan on taking anabolic steroids, have insane genetics, and dedicate multiple hours daily to training, then you're never going to look bulky. .
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Ladies..... don't be afraid.
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#Crossfit #personaltrainer #coach #nurse #myths #fitness #fit #fitspo #barbell #kettlebell #chickswholift #squat #frontsquat #lovelifting #cleanandjerk #clean #fitness #gym #pullups #stongwomen #strength #strong #olylifting #snatch #powersnatch #snatchbalance #underthebar #chickswholift #liftheavy #strengthtraining #hypertrophy


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I was going to write a long winded explanation of how stressed Iโ€™ve been and how hard itโ€™s been to go to the gym but tbh thatโ€™s pretty much it. Shit happens. Life happens. And then you do the thing. -
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Mostly deadlifts today. Snatch grip DLs are not my fave ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
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#veganfitness #girlswithtattoos #girlswholift #strongwomen #gymlife #healthandwellness #fitness #fitchick #legday #quads #girlswithmuscle #gymshark #glutes #vegansofig #thickfit #vegainz #fitfam #deadlift #liftheavy #powerlifting #swole #progress #mentalhealth


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i am stupid hard on myself. if it isnโ€™t one thing, itโ€™s something else. one moment iโ€™m celebrating my (mini baby) biceps and the next i am condemning the size of my arms. we are raised to believe that there is this ideal beauty. this attainable โ€œperfectionโ€ which is a load of bullshit. and you better believe that you crash into that realization full force one day and have to start looking at your body differently. itโ€™s taking it a day at a time. allowing yourself to live and not nag on every โ€œimperfectionโ€. we are made to strive for bigger and better. but our bodies arenโ€™t an object. we canโ€™t โ€œburn ourselves for fuel or use it as a doorstopโ€. โ€œyour body already knows that itโ€™s purpose in life isnโ€™t physical.โ€ but we can sure as hell try to make ourselves bigger and better in our own eyes. not for anyone elseโ€™s. #reinventingthebody #resurrectingthesoul #fitfam #fitnation #girlswholift #irontherapy #fitgirls #muscle #bodybuilding #weighlifting #gymjunkie #fitness #motivation #perfectlyimperfect #goalsandgains #weightloss #girlswholift #liftheavy #positivevibes #loveyourbody


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