#lifting

Instagram photos and videos

#lifting#fitness#gym#fitfam#bodybuilding#fitnessmotivation#fit#fitspo#muscle#workout#gymlife#training#motivation#gains#powerlifting#fitlife#strong#strength#lift#weights#instafit#gymmotivation#weightlifting#goals#exercise#muscles#girlswholift#healthy#athlete#supplements#squats#crossfit#liftheavy#strongman

Hashtags #lifting for Instagram

105kg (231 lbs) #backsquat 😊
Last time I hit them was one year ago. I'm glad they are back. This was a great way to finish my squatting session. 😉👍
#ATG #deepsquat #currentmax #lifting #gymlife #strongandflexible
#OlympicWeightlifting #Masters #Championship #Snatch #CleanAndJerk #SlovakLifter #Vzpieranie #Majstrovstva #yogadudes #dudesdoingyoga #slovakboys #slovakyogis #liftingyogi


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100% conviced my coach @strengthathlete71 woke up this morning and was like "yo on some real shit, imma fuck dillin up today" 😂😂😂 #zercher #zerchersquats #chaingang #squats #wtf #sendhelp #thicc #strongman #startingstrongman #powerlifting #fitness #lifting #bodybuilding #gains #socal #sandiego


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Sort of cheating for my #weightloss update, this is post #chest and #shoulders. But...I'm down 20lbs and I have been feeling better from it. I've dropped heavy #lifting and picked up more #rep based work...
Bench: 45x8, 135x8, 185x8, 225x8, 255x5, 275x3, 295x1, 315x1, 225x8, 225x8, 185x8, 185x8, 135x8...
Then did #ohp, #triceps, some #biceps, #shoulderraises, and finished with a #sauna for my joints. I may not be as strong as I was, but I'm feeling healthier than I did.


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We’re dreaming of summer so we can sample this delicious Pina Colada ice cream! 🍍🍦 #lovefood


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Wake up. Kick ass. Repeat #austinfit


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When your job calls for a different hotel gym all the time you make the limited equipment work. Here’s some dumbbell upper body workouts to try out! Most of these were supersets. I would complete 3 sets 8 reps and then on my 4th set I’d drop my weight and complete 12 reps. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
1️⃣ DB Bicep Curls
2️⃣ Alt. Bicep Curls with hold
3️⃣ Alt. Lateral Raise with hold
4️⃣ Alt. Lateral/Frontal Raise superset with Alt. Frontal Raise
5️⃣ Shoulder Press
6️⃣ 5 Single Arm Shoulder Press then finish with 5 Shoulder Presses for a burnout: Repeat 3x


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Proud of that boy! 👮🏽


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Many women believe mistakenly that if they lift weights, especially heavy weights, they will end up looking bulky or like a man. -
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This simply isn't true and a myth everyone needs to let go of. If you're trying to lose fat, and you're not actively lifting some weight, you are doing yourself a HUGE disservice, and I explain why HERE 👉🏻👉🏻👉🏻 ‪https://go.shr.lc/2KQ3T6u‬

@fitnessgirlsmotivation @fitness_junkie @fitness @fitnesslifestylemotivation_ @demi_gods_fitness
#lifting #healthy #healthylifestyle #healthyliving #healthychoices #workout #workoutmotivation #workouts #workoutoftheday #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitnessfreak #exercise #eatclean #cleaneating #wellness #holistichealth #legday #gym #gymmotivation #gymlife


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Solid chest day. No PRs, but definitely felt my chest swollen with gains and goodness after the workout

#gym #fitness #fitnessmodel #fit #fitfam #fitnessmotivation #healthy #bulking #strong #bench #chest #lifting #liftheavy #powerlifting #supplements #gymlife #grind #daily #dailygrind #motivation #workhard #heavy #training #traininsane #abs  #sweat #gymrat #gains #fitstagram #benchpress


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New shoulders moves ❗️ Save it 😍 make those babies grow 🙌🏻💪🏻 .
It seems like you can never run out of new exercises to try sorry this post is super late I’m tired af 🙆🏼‍♀️ so much going on 😅 hope you guys had a great day!! #fitspo #shoulderboulders #fitfam #instafit


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Morning well spent with @dallasdevine 🤟🏻👟


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Did you really work out if you don't take a selfie? Post back/bi day, everything hurts.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kyanwolfe #blessyoursuiteheart #suitesassypants #gymsesh #gymgrind #gymmotivation #workoutmotivation #fitnesslife #fitnessinspiration #fitmotivation #moveyourbody #girlswholift #girlswhoworkout #fitchick #lift #weightsbeforedates #gym #goals #healthylife #workout #instafitness #muscles #lifting #stronggirls #femalefitness #womenwithmuscle #backandbiceps #backday #backdayworkout #curlsforthegirls


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First 400 lb puller from class!
Day three of our deadlift review features Matt and his 405 lb deadlift pr. Overall for pulling this amount of weight this is another great deadlift. We see great explosion as he fly up but we also see minor rounding in his back. This a small adjustment that we will work on with Matt in our upcoming classes to keep him strong and pain free.
Tomorrow continues our review series and features Krissy's deadlift. Make sure to tune in and give us a like!
#maxlift #deadlift #barbell #earlybird #strong #gains #gainz #lifting #workout #improvement #rouge #fitness #fitlife #legs #usaw #nsca #weights #wallacetrainingsystems #export #murysville #delmont #greensburg #monroeville #saltsburg #motivation #correction #getbetter #hardwork #success #goals


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I fail at bench. Nothing else to say. Thinking I need to work on chest and triceps strength... I dunno. Introduced benching twice a week now as my main lift instead of bench and ohp so maybe that will help.

#fail #girlswholift #womenwholift #531 #351 #povertybench #benchpress #fitness #workout #lifting #gym


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Saved my boys life today, he dropped the bar on himself while benching, so I dropped my phone to catch it... yeahhhhh, gotchu @dylan_the_gr8t #wingman #lifting #gym #bud #friends #fml #iphone7plus #broken


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Hoje foi dia de REJUVENESCIMENTO FACIAL com uma cirurgia de RITIDOPLASTIA E BLEFAROPLASTIA!

https://instagram.com/p/BjFeqs1DQQv/

Dr. Marcelo Norio Inada
Cirurgião Plástico
Titular da Sociedade Brasileira de Cirurgia Plástica

Crm-SP 105.084
Cirurgia Plástica
RQE No 37117

#cirurgiaplastica #cirurgiaoplastico
#silicone #lipoescultura #lipo #lipoaspiracao #abdominoplastia
#siliconedemamas #rinoplastia
#facelifting #minilifting #lifting #ritidoplastia
#botox #preenchimento
#marceloinada #drmarceloinada


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363 x 2 Paused....feeling groovy😎Chase stood in front of my other video🤦🏾‍♂️
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Skrong2k18
#LiveLikeShiv
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@bigmaso @spandexcowboy @chayhurst01 @cryorva -


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Isolated cable triceps...definition move. Great 🐪 day move; I have no clue why...just personal op 😎💪👍😉. Get-at-it-tudes ✔️➕vibes. #gymlife #bigguns #warriors #vikings #dontmesswithme #lifting #staystrong #sportsmodel #harbinger


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415lb/188kg Bench and 505lb/230kg Squat. It's funny (and kinda sad) how they're just 1 plate apart :/ both were personal records.

#benchpress #squat #epicentre #powerlifting #4weeksout #4weekspregnant #strong #junior #lifting #montreal #regionals #fat #bench #habibi


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Straight arm lat pull overs. No doubt one of my favorite exercises for building the V taper. Keep a good tight core and only raise your arms up shoulder height. Slay the day 👊🦁👊


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We will be going #Live with Philippe Til from @probarmobility tomorrow at 1:30 pm! We will be reviewing hip flexor stretches and postural core work with the #ProBar! Be sure you that you tune in to see how much exercising with a ProBar can benefit you! 💪 #Axiom #MindOverBody


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🎁🎁 GIVEAWAY WINNER 🎁🎁
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Congratulations to our first ever give away winner!!!
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Well done @untamedbeast712 !We hope you enjoy our amazing product!
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Be sure to post with your @kahasports Adjustable Speed Skipping Rope!
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DM us so we can get it sent over to you ASAP ⏱️
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Those who weren’t lucky enough to win, DM us and we might have some amazing discount codes for you 💰💰👀
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#gym #fitness #motivation #giveaway #competition #winner #boxing #WOD #product #reveal #strength #power #speed #strong #strongman #powerlifting #exercise #fit #crossfit #training #speed #endurance #athlete #cardio
#lifting #workout #training #science


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#Repost @joetherapy with @get_repost
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DO YOU HAVE HEADACHES AND NECK PAIN⚡️⚡️
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One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just check my last post on how to make a mobility peanut! This one feels so good so make sure to give it a try!
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Here's how to perform the neck release!
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1️⃣Place your mobility peanut on the top of the neck and base of the skull.
2️⃣Use your hands if you need help keeping the peanut from sliding.
3️⃣Tuck your chin aka make a double chin.
4️⃣Repeat.
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🤔Do You Need a Weekly Stretch Routine and a video library of all my muscle releases and stretches? Check the link in my profile!
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👉Tag a Friend who's a Pain in the NECK!
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‪🎵Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix)‬
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#joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #assessment #orlando


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Running does the body good!


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Let it begin.

Big thanks to Matt and the people @pioneer_fit for making me this clean quality belt. .
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#pioneerbelts #pioneerfit #training #gym #lifting #fitness #fit #strong #bodybuilding #gains #strengthtraining #custom #belt


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Since I never post anything other then lifting clips... here’s another one.
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Squat 375x1 then 315x10. Haven’t deadlifted in about 5-6 weeks, but ended up getting 405x8 after squats. VC: @benaiah_deshay


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Some leg day accessories -narrow stance squats (2x15,1x12,1x10) -barbell split squats (2x15,1x12,1x10)
#squats #legs #love #life #lifting #lift #fitness #fitfam #fit #athlete #gains #gym #motivation #dedication #workout #tips #muscle #bodybuilding #weworkin


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Simple and effective loading for Achilles tendon pain. -

During the rehab process, it is important to load the tendon. This is because loading will stimulate the tendon to become stronger (build more tendon). The building of more tendon allows the tendon to be able to absorb more force, and less likely to be overloaded. -

When performing heel raises, I like to do a few sets with knees straight and then repeat with the knees bent. This works both muscles in the cafe (soleus and gastrocnemius). #achilles #exercise #fitness #fit #rehab


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A feira Estética in Rio é um evento completo de BELEZA, SAÚDE e BEM-ESTAR. De 26 a 28 de maio, você experimentará uma verdadeira imersão no campo da inovação, do conhecimento, da atualização e da técnica avançada. A Nativus Care estará lá com nossa parceira @espacoreginamonteiro . Esperamos sua visita!

#congresso #feira #micropigmentacao #pmu #beleza #estetica #bemestar #orgulhodeseresteticista #esteticainrio #eir #cilios #lifting #permanente #garantasuavaga #esteticistas #saude #negocioestetica


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Silver Trucks 🙌🏼
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
📸— @mwink13
Tag Someone and Double Tap!!
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@just.bowties @just.bowties @just.bowties @just.bowties @just.bowties 👆🏼👆🏼HIT THE FOLLOW BUTTON 👆🏼👆🏼
💢💢💢💢💢💢💢💢💢💢💢
—�—�—�—�—�—�—�—�—�—�—�—�—�—�
Partners: @highstandards_trucking @california_liftedtrucks @livin__lifted
@nastiest_trucks_nationz
📍📍📍📍📍📍📍📍📍📍📍
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#chevy #chevytrucks #silverado #liftedsilverado #liftedchevy #lift #liftedtrucks #toyotires #nitto #cooper #truck #followme #likeforlike #truckporn #liftedtrucksdaily #1500 #2500 #4x4 #Z71 #lifting #duramax #liftedduramax #liftedsierra #sierra #GMC #sierragang #followme #instagood #dirtymax #gmctrucks


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Block Pulls are officially my new favorite exercise. Also a few months ago I could only lift this once, so I'm pretty happy with my progress here. #deadlift #powerlifting #fitness #strength #fit #lift #fitfam #power #instafit #lifting #exercise #muscle


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Why do you workout? Everyone has different goals, and I’m curious to see what they are 😌 tag some friends and let’s help each other stay on track 🙌🏼 nutrishop #teamnutrishop #fitness #physique #dieting #gymrat #goals #brea #nutrishopbrea #diet #contestprep #girlswithmuscle #nutrition #fitfam #mma #fitspo #crossfit #lifting #muscle #gym #bodybuilding #supplements #raw #vegan #aesthetics #muscle #lahabra #csufathletics #lafitness #24hrfitness #orangecounty


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Do you remember the red circles on Michael Phelps’ back during the 2016 Summer Olympics? Athletes are among the most popular groups of people to use Cupping, also known as Myofascial Decompression (MFD), to treat soft tissue injuries in order to reduce soreness and speed up the healing of overworked muscles, but it’s also safe for patients of all ages and activity levels. .

Myofascial Decompression is a negative pressure technique used in conjunction with active movements which make biomechanical structural changes in order to improve muscle flexibility, tissue tension, joint mobility, strength and pain.  While the cups are strategically placed on the body for a short duration, the patient then takes the affected joint or joints through active and active-assisted ranges of motion, guided by the physical therapist, in order to further the effects on the myofascial tissue. .
Once the cups are taking off the patient’s body, soft tissue massage and then muscle activations are implored in order for the patient to maintain their new range of motion, mobility, strength or decreased pain. 
If you are interested in trying Myofascial decompression with an Elevate PT, email us at concierge@elevateptfit.com!


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Tough times never last ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀Tough people do.


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Said goodbye to working in trackies and Lycra today in favour of putting office clothes back on 😳 but the quads will never hide 🤦🏼‍♀️ the worst thing was shopping for office clothes that would fit both my shoulders and my legs... eventually found some good things in primary and river island surprisingly 🤷🏼‍♀️ judging by the cupboard full on nut butter I now have I think I’m going to like this job and I think chubs may start making an appearance 🌚
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#fitness #quads #officewear #primark #legday #muscle #girlswholift #lifting #weighttraining #weightlifting #rower #athlete #personaltrainer #physique #newjob #notalwaysingymclothes #workoutvideos #fitfam #strong #strength #strengthfeed #girlgains


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Keep the body strong, keep the team stronger💪⚡️🔪 don't miss out on the Iron Warrior summer shred program!


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(Mrcee30) So I've been told I need to take a break due to a reoccurring back injury...lol break never I will go light till it's fixed but stopping is no longer an option not anymore!!!


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Alway, always, always remember 👆🏻👆🏻👆🏻 Mental Health>>Body Goals
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Don’t get so wrapped up in aesthetics that you start to lose sight of the most important things life has to offer and start sacrificing those important things to reach attainable and/or unattainable goals (ie. friends, family, all relationships, celebratory functions, mental health...)
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Gym goals, aesthetic goals, lifting goals, business goals, whatever goals...if they’re taking away from your happiness they’re not worth it!✌🏻


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Bam! Workout done for the night! Allllll shoulders, which is definitely the hardest for me. But a much needed break for my legs from yesterdays class!


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. -- I SURVIVED 2 KBfit led sessions, cardio & weights, in person and still managed a smile. Meanwhile my coach, @kbfit_co always smiles.
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A Coach -> Directs, Mentors & Encourages
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.Train / Workout / Stay fit / Get out / Enjoy
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. 👍 #fitnessmotivation @ kbfit_co 👍
. . . . www.kbfitco.com
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#kbfitco #training #exercise #fitness #goals #tone #visualart #lifting #lifestyle #progress #gym #gymlife #fitlife #fitmodel #weights #fitnesslifestyle #fitnessjourney #photo #photography #fitnessmodel #minimalism #visual #portrait #artofvisuals #fitnessphotography #fitfam #visualsoflife


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Every day is gym day, another #shoulders
Day in the books.
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Check the link in my bio for evogen nutrition, they gave me the tools I needed to smash through every obstacle on my fitness journey.
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#getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite #jefit #shoulderworkout


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De esos memes que no tienen traducción. Levanten la mano las niñas que les gustan los hierritos 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️.
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#girlliftingweights #lifting #weights #iron


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Feelin' like Floyd in the May weather😏


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I’m definitely starting to feel the pain from such frequent squatting, but I still look forward to it every session. I’m really enjoying the Smolov so far and I can’t wait to tackle the next 4 weeks 💪🏻 Song- Nest, Edubble @edubhiphop


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🚨🚨PRODUCT REVIEW🚨🚨
—————————————————————————— Methodperformance (Tagged above)——————————————————————————
We all have to get past negativity bias in order to ‘Hardwire’ positive experiences & make our dreams come true. Today we have this in a supplement form but does it perform? This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is Passion fruit & I enjoyed it! Super smooth & refreshing without any weird after taste. Hardware is packed with a variety of ingredients like Teacrine, Infinergy, Choline Bitartrate, & multiple BCAA’s. This supplement is a energy booster that can be used in many different ways! Personally I used it as a PWO & I worked perfectly. I did experience a solid stead increase in my energy & endurance levels throughout my entire workout without any crash. So for anyone looking for an alternative to those 💩 energy drinks or intense PWO products go grab this now! I do want to thank Methodperformance for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Overall I rate this product 8.5/10
No Crash (80%)
Increased Energy (90%)
Tastes Good (90%)
Better Mood (80%)
Insane Focus (90%)
Versatile (100%)
Label Design (60%)
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▪️ New companies DM for future review!
▫️Smash that follow button & stay turned formore reviews———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting


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The shirt says it all...Don't need bad vibes🙌🏻❤️


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Chalk monster 😠


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