#TuesdayTips If you're worried about indulging a little over the long weekend, eat as clean as you can in the days leading up. It will help you balance out the week a bit + give you extra energy leading into #Thanksgiving#health#nutrition
ENG • Midnight... the perfect timing for sharing this carpe diem * carpe noctem photo quote Often, we emphasize the importance of how we should take care of our sleep to seize the next day. Yet, in my experience we should take care of ourselves during the day in order to have a good sleep as well
NL • De kwaliteit van je dag hangt af van die van je nacht, maar evengoed omgekeerd! #carpediem#carpenoctem#yinyang#sleepwell#livewell
A new Cornish ware jug to add to my collection, I might need another dresser at this rate! I found the jug in an antique shop in Arundel on our road trip. I don't come across the yellow variety very often.
Bone broth has become a superfood trend. It is made by slow cooking bones for up to 72 hours, to release vital nutritious components, such as gelatin, amino acids and minerals. Bone broth is a great food for diabetics for its blood sugar stabilizing properties. Adding in vegetables such as broccoli, kale, or celery further boosts this quality by adding fiber. Check out Norine Khalil's @lifeberryrd recipe by clicking on the link in our profile. .
SOAPBOX ALERT : Self-care is so IMPORTANT! I know, you say…self-care is such a trend, you say. But honestly, making an effort to make time for myself has changed my life and my happiness level. Like everyone, I work a stressful job and spend most of my LIFE working. So when I come home, all I want to do is forget about that stress and focus on activities and things that enhance my life and make me happy. ♀️ And its not only about doing things for yourself; its also about carving out that “you time” every day/week/month to do something that is just for you. Making it a little ritual. 🧘🏻♀️ So I have created time for myself at night before I go to bed when I can just do little things to pamper myself. 🧖🏻♀️ Recently, I have loved wearing the @honesthazel eye gels while I cook and putz around the house. You can also leave them on overnight (if you’re not a crazy sleeper like me) and wake up to a phresssssh face. So nourishing and moisturizing! Also, while I know a jade roller is all the craze, @greenturf18 actually bought me my jade roller off of eBay like 6 months ago not even knowing that is was going to become he next big thing. What a little trend setter. So I keep it in my freezer and bring it out when my face is puffy or I just need a little refresher! But as I learn more about it, the benefits are really endless! So…what do you do as a little self-care?
Express your love and gratitude for the ones close to you. I like to show my love and appreciation by doing simple things like making nice meals, keeping the house clean and making arts and craft creation gifts . We all get one family and one life. I choose to not only respect and look after myself but also the ones close to me. Making a simple salad like this ready to go for dinner is one way I express my thanks and appreciation for the wonderful supportive family I have . I've made a beautiful nourishing salad with a good variety of fruits, veggies. All this wholesome goodness in one salad will help my family get the good old 5 servings of veggies a day. Health, wellness and happiness and vitality is what life is all about. Simple changes liking drinking more water and adding in more leafy greens, sleeping an extra hour visiting family, friends you haven't seen in a long time truely help us to live a happy life. What changes will you make to live a more fulfilling life? #healthylifestyle#wellnesswednesday#vitality#gratitude#lovedones#choosehealth#beactive#bewell#livewell#eatwell#movewell
Our H E M P S E E D S are on special again this week! What better way to get the ball rolling with these nourishing seeds - add them to your protein balls + sprinkle them over your salads + blend them into seed butter + add them to homemade nut & seed loaf + use them to make hemp seed milk