Erawan Waterfall Hike. Getting reconnected to nature. I made it a point to meditate by the waterfall and ask some deep questions.
I asked "what's this process I am going through? What am I learning from this loneliness? What am I learning from this restlessness?
"Growth and transformation" replied spirit. I am to stop fighting it and flow through the growth. Growth is a natural part of spirit's expansion. Transformation is scary as hell but the other side is glorious.
Thank you for the answers waterfall!
Collaborate and Create cool shit with people who’s purpose aligns with yours. Follow @boltmovement for fitness and mindset ideas to improve your wellbeing.
Spent the morning filming some content for BOLTfit. Stay tuned for some fun stuff and follow @boltmovement for more updates
Kaisa, amazing human being #motivation#theresnolimits#livewithfire#bemorehuman#smarttraining #Repost@kaisafit
Sign-ups for the next SMARTraining Challenge open TOMORROW (Saturday) morning at 6am PST
The first 50 people to sign-up will get the Early-Bird price of $120.
I will post the sign-up link in my bio at 6am! The last Challenge sold out in less than 24 hours so if you want to join us make sure you set your alarm!
Every 4 min x6
12 cal assault bike
10 kb deadlift 2x40kg
12 cal assaultbike
First round used in warm up, then between 1:44-1:56 every round.
Join the movement!
Own your body.
Have fun and gain confidence in you physical abilities.
Learn to convert physical strength in to a strong mindset.
Use you body to promote more self-awareness and emotion control... What? #powersfitness
Why? EDUCATE. ENTERTAIN. INSPIRE.
Shoutout to my movement tribe who help me that day: @email@example.com@vladliss