#lotusflow

Instagram photos and videos

#lotusflow#yoga#lotuslove#laughinglotussf#laughinglotus#yogateacher#yogaeverydamnday#vinyasa#yogini#LotusFlow#sfyoga#yogainspiration#vinyasaflow#namaste#yogalove#sfmission#igotyou#yogaeverywhere#mantra#soulsweatmafia#glitterati#asana#lotusflowyoga#melinayogapilatesinrehovot#westashevilleyoga#sahasrara

Hashtags #lotusflow for Instagram

* YOGA IN THE GARDEN * Friday, June 20th, 6:30 pm * Vinyasa Yoga * Flow for free in Friedrichshain * DM me for details *
#yogaberlin #lovinglife #creatingissharing #letsdoitalready #yoga #lotusflow #lotuslove #yogateacherberlin #yogafriedrichshain #moveintoyourmagic


0

Private,Semi-Private, or groups of 4! We have you covered!
By working one on one with the instructor and receiving more detailed instruction as we keep our groups limited to 4(circuit training) you will be able to progress at a quicker rate into the advanced exercises. Try it out! Www.lotusflowmovement.com 760-568-FLOW #pilates #pilatesbody #pilatesreformer #pilatescadillac #gyrokinesis #gyrotonic #shoulderopening #golf #golfswing #movement #lotusflow #indianwells #palmdesert #palmsprings #laquinta #likeforlike #like4like #summerseries ##special #fit #meditation #movement #commumity #@champagneandcouture @ericamendenhallphotography


1

Heaters ✅
Harmonium ✅
Krishna Das vibes from the weekend ✅
Ready for Monday night’s 6.30pm Lotus Flow! Come on in and let’s get rearranged 🙏🏽🤘🏼🙌🏽
#botannixyoga #lotusflow #krishnadas


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Yoga en Español .
Yoga con @wandering.zo - I’ve got lots to offer this week! I’m so excited that I have so many opportunities to share my practice in so many different communities and spaces in the #BayArea while I’m here (off to Greece in a month). Come out and support me but also yourself — breath, move, challenge, and slow down. Swipe & read below for more info!
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Monday: my weekly hour-long Spanglish yoga class in the Mission — an invigorating vinyasa style flow focusing on the basics of yoga thought and movement to prepare for the week. Only $8! 3691 Mission St @ Highland, San Francisco
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Wednesday: I’ll be subbing this super dope class for the next few weeks —PoC only basic flow class where we create a space for each other to connect to breath and body with funky music and art everywhere you look. I’m hella excited! Sliding scale $10-$18
E14 Gallery, 9th Street in Oakland.
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Thursday: two chances to move with me — 10am is an hour long gentle, chill Spanglish class where we focus on the breath and ways we can bring yoga home with us. $8 at 3691 Mission. — 2:30pm I’ll be doing Community Class benefitting KIND (Kids in Need of Defense), open to all levels this Lotus Flow class will challenge you to try new things while always bringing the focus back to your breath, your own peace, and how we can connect to Mother Earth in this city life. Any and all donation$ accepted. Laughing Lotus Yoga studio on 16th St @ Dolores

#yoga #yogaenespañol #laughinglotussf #LaughingLotus #LotusFlow #BasicVinyasa #GentleYoga #AllLevelsVinyasa #BeginnersFlow #POCYoga #POC #WeGotUs #e14gallery #Mission #MissionDistrict #SanFrancisco #Oakland #yogaenespañol #yogaspanish


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I’ve got lots to offer this week! I’m so excited that I have so many opportunities to share my practice in so many different communities and spaces in the #BayArea while I’m here (off to Greece in a month). Come out and support me but also yourself — breathe, move, challenge, and slow down. Swipe & read below for more info!
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Monday: my weekly hour-long Spanglish yoga class in the Mission — an invigorating vinyasa style flow focusing on the basics of yoga thought and movement to prepare for the week. Only $8! 3691 Mission St @ Highland, San Francisco
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Wednesday: I’ll be subbing this super dope class for the next few weeks —PoC only basic flow class where we create a space for each other to connect to breath and body with funky music and art everywhere you look. I’m hella excited! Sliding scale $10-$18
E14 Gallery, 9th Street in Oakland.
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Thursday: two chances to move with me — 10am is an hour long gentle, chill Spanglish class where we focus on the breath and ways we can bring yoga home with us. $8 at 3691 Mission. — 2:30pm I’ll be doing Community Class benefitting KIND (Kids in Need of Defense), open to all levels this Lotus Flow class will challenge you to try new things while always bringing the focus back to your breath, your own peace, and how we can connect to Mother Earth in this city life. Any and all donation$ accepted. Laughing Lotus Yoga studio on 16th St @ Dolores

#yoga #yogaenespañol #laughinglotussf #LaughingLotus #LotusFlow #BasicVinyasa #GentleYoga #AllLevelsVinyasa #BeginnersFlow #POCYoga #POC #WeGotUs #e14gallery #Mission #MissionDistrict #SanFrancisco #Oakland


1

בחמישי הקרוב נתאחד למפגש של פתיחת הלב תוך כדי תנועה.
בלה תנגן ותשיר, אני אנחה תרגול יוגה דינמי, זורם ופותח.
וביחד נתמסר אל האחדות בין הגוף למינד, בין השכל לרגש, בין הזמני והנצחי.
19.7 20-22
גורדון 7, רחובות.
מספר המקומות מוגבל בהחלט!
הרשמה מראש: 054-4905774🙏 #yoga #yogalove #yogaplay #yogatime #yogalover #yogamusic #yogaeithlivemusic #yogawithmusic #lotusflow #lotusflowyoga #yogainrehovot #rehovot #melinayogapilatesinrehovot


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Filming with @phillipmovesu 🤩
Love Saturdays
Come join #LotusHour at 1 PM today, @laughinglotusny
#lotuslove #lotusflow #candid #graffitiwall #yogini #loveandlaughter


5

This is.what my living room currently looks like. It is a reminder that in order to make space, sometimes you have to rip out that which no longer serves. In this case, an old broken fireplace. Rather than run away or worry about change, I’m moving with intention towards it. I half joked with someone that I had wanted to do some of the demolition. I guess that I’m starting to embrace the lessons Shiva has been teaching me. :-)
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Sunday Lotus Flow @ 10am @laughinglotussf .
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#dancingwithshiva #lifeofayogi #lotusflow


0

A Big 👋🏾 from ALL of Us to ALL of Y’all. Have a great weekend Yogis.
Am in town this wkd...🤸🏾‍♂️
Sat 10am BK
Sat 5pm NYC
Sun 9am Y&R 🔼 NYC
#canuspotme #loveskool #lotusflow
#thankyou #harekrishna
photo ❤️ from Bday Goddess @nousha


4

Feeling inspired with this {Mini Lotus Flow} breakdown courtesy of the lovely @mantrayoga_with_astrud_ (aka Astrud Castillo). Full video on Facebook! .
Try this mini practice to help open your heart, increase your energy, balance and stability on these summer days ☀️
#lotusflow #strength #balance #surrender #laughinglotussf #astrudcastillo #justflow #dailypractice #mantra #yoga #5mins #energy #yogagram


0

You may have noticed a flurry of activity on the Events section of Yoga Therapy with Jo Nash recently! I’ve listed all the monthly Lotus Flow classes now.
What’s also very exciting is that me and my lovely amazing friend Jo Huckle of @medicinal_touch are teaming up to offer a Yoga + Massage workshop on 8th December. This workshop is strictly limited to 12 people, so sign up quick, either through myself or @medicinal_touch.


3

At 7am your day has nowhere to go but UP! New class schedule starts tomorrow with an early bird Open Flow at @churchofyoganola! Followed by guaranteed good vibe morning mantra sesh at 8:30, which is FREE!
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And join the fun for 10:15 Saturday morning Open Flow, better than cartoons I promise.
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And Tuesday 9am Open Flow!
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#lotuslove #lotusflow #lovingyoulovinglife #churchofyoganola #laughinglotus #earlybirdgetstheflow #fromanotherpointofview #yogadudes .
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📸 by @nousha


1

Weaving in and out of worlds and Love can be elusive; Clarity, forgotten; Balance, fleeting. But the contrast in life points toward sacred wholeness if I humbly bow with full acceptance of my path unfolding...malachite soothes the traveling...my breath is my devoted partner.
I survived a crazy tech rehearsal schedule for @joegoodeperformancegroup and our show opens tonight!
Teaching only a few classes this week, yogis:
Fri 7/13 8:30 am and 12 noon
Sat 7/14 11:45 am
@laughinglotussf
Sat 7/14 10am @satoriyogastudio ~
#j9trini #joegoodeperformancegroup #stillstanding #lotusflow #laughinglotussf #satoriyogastudio #yogateacher #yogalife


6

THIS WEEKEND 🕉️: INFO Session for Fall Yoga Teacher Training on Saturday at 12pm! ✨
Register by emailing jasmine@laughinglotus.com + take $400 off registration if you sign up by 7/20.
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"Yoga meets you in your present place, time and state of mind. Laughing Lotus is a sacred space that beautifully connects an ancient practice to the here and now. This immersion is an invaluable opportunity to foster intimacy in the midst of the 21st century hustle and bustle." --- Steven
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Our Un-Paralleled Curriculum Includes:
Asana
Pranayama
Art of Lotus Flow Sequencing
Yoga Philosophy
Intro to Sanskrit
Alignment
Anatomy
Hands On Assists
Practice Teaching
Chakras
Mantras
Meditation
Prenatal Yoga
Yoga for Kids
Restorative Yoga
Yoga and Social Justice
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Once you graduate, you will have all the tools you need to confidently lead a yoga class if you choose that path. Our hope is that you will also experience a deeper connection to yourself, others, and the world around you.
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#teachingyoga #deepenyourpractice #changeyourperspective #yogatraining #toprated #yogaalliance #ryt200 #yoga #laughinglotussf #lotusflow #lotuslove #yogacommunity #findyourpurpose


1

Colleen’s classes are invigorating, soulful and FUN ..her sequencing will keep you on your toes and her sense of humor will leave you smiling!!! #laughter #itsgoodforyou #wednesdays #lotusflow


3

Sheri and Johnny kick off the Lotus Love with the OMazing Rooftop Yogis tonight. #lotuswasbornhere #1996 #playgroundinthesky #lotusflow #jasmine 🙏🏾#wed #7pm-sunset 🌅


2

Lovers! Our next #BridgeToLotus is going down Oct. 5-7 at the Church! This immersion is designed to share the ways of #LotusFlow with teachers who already have their 200 hour (from any studio). @kfrizzle00 and @chelseybackus_yoga are ready to share all their secrets with y’all! 🙌

Apply now online at nola.laughinglotus.training 💞

#yoga #yogatt #takemetochurch #lotusflow #lotuslove #godeeper #changeyourteaching #7thwardyoga #churchofyoganola


0

#RooftopYoga kicks off tonight and it’s SOLD OUT! Hands up if you’ve got your spot for the next three. If not, you can still sign up online!

Weds July 18: @alicramer
Weds July 25: @deborahlangleyyoga & @kfrizzle00
Weds Aug 1: @danatrixieflynn

Come play with us where Lotus Flow began! 💖

#yoga #rooftop #summer #play #lotusflow #cosmicplayground #yoganyc #laughinglotus


5

I am so excited to@let y’all know that @kfrizzle00 and I will be hosting Bridge to Lotus @churchofyoganola this October 5-7th. 🌈🌈🌈🌈 This training is for yoga teachers who are ready to dive deep into the Lotus Flow tool box! 🙏🏽🙏🏽🙏🏽 #lotusflow #mantra #mudra #communityistheguru #laughinglotus #churchofyoganola #teachertraining #yogasequencing #kfrizzle #dreamscometrue


7

Day 38 #alltheyoga18 that @caseyyoga is hosting
I chose an hour and some flow taught by Dana Trixie Flynn at her studio in NYC @laughinglotusny
I've said it before, but I seriously do her classes off of YouTube like once a week. I can't pick a favorite...they're all amazing.
They get you sweaty and motivated, and mostly they get you thinking and get you feeling all the love and wanting to give all the love you can. I started them because the flows are incredible and I stayed for the heart and mental part. Same goes for yoga in general. I started for the physical aspect and stayed for the mental and heart aspect. "We arent free until everyone is free"
Heres a 4 minute clip from the flow today :)
#iloveyoga #yogaeverydamnday #wheniflyyoufly #vinyasaflow #vinyasa #lotusflow #getonyourmat #yogaonandoffthemat #flow


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Open Flow, Round 4; Part 1

#Yogasequence #YogawithTressie #LotusFlow


3

We’ve got a special treat for you this week @laughinglotussf — Jacquelynn St.Pierre (a true teacher’s teacher) returns to SF this week from our sister studio in Austin! #lotuslove #lotusflow #morningmantra☀️ .
Join her Tu & Th at 8:15am for Morning Mantras
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Tu & Th at 9am + Wed & Fri at 10am for Lotus Flow ✨
Th at 5:30 for Happy Hour Yoga or 6:45pm for Lotus Flow
🕉️
Jacq is a lover of travel, books, music, and forever and always studying our human existence. She teaches Sukha Flow, Lotus Flow, Ayurveda, Bhakti Yoga, Sequencing for teachers, and Harmonium lessons around the globe. 🌎🎹
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Sought after for her illuminating wisdom, quirky sense of humor, and her unique approach to honoring ancient practice with realistic reverence, her vibrant teachings ask you to start where you are.
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Jacq is a lead teacher in @sukhayogaaustin‘s 200 and 300 hour trainings, and as a highly sought after guest teacher in trainings around the globe.
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She attended @laughinglotussf College of Yoga in San Francisco and has studied extensively with her teachers there at Laughing Lotus NYC. She is deeply humbled and forever grateful to her @JasmineTarkeshi, @keefereric, Emily Stone, Alice Tarkeshi, and to the teacher in all things.


9

* Most importantly of all: You must not ever loose your Good Spirit. * Words by my beloved great-aunt, 90-something years old, widow, no kids, for a year now living with cancer which is slowly but surely eating her body... if she is ready every day to lift herself up why shouldn’t the rest of us be able to do it? Dancing Camel helps... just saying. 🐪🐫🐪 #tantefriedel #keepyourspiritup #dancingcamel #practicejoy


5

מוזמנים להתרענן מהחום בסדנת יוגה קיצית בליווי מוזיקה חיה.
סגנון יוגה ייחודי דינמי וזורם המגיע מניו-יורק.
Lotus Flow Yoga With Live Music
יום חמישי 19.7
20:00-22:00
גורדון 7, רחובות
לפרטים והרשמה: 054-4905774

http://bit.ly/2t5d0cT

#yoga #yogalove #yogavideo #yogavideos #yogalive #yogawithmusic #yogawithlivemusic #yogaworkshop #lotusflow #lotusflowyoga #melinayogapilatesinrehovot


1

Monday doesn’t have to come with the blues! Begin the week with Lotus Flow - vinyasa, mantras, and feeling zen! Join us today at 9:15a 😃🙏🏻🌀💙 #yoga #yogalife #lotus #lotusflow #yogapose #yogalove #mondaymotivation #selfcare #treatyoself #namaste #racine #racinewi #dekovencenter


2

Flowing while overlooking whales playing in the Southern Ocean 🐳 Magical ✨
#mothernature #lotusflow #laughinglotus


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Part of our puttering sequence this week, for #LotusFlow , 90-minute class tomorrow at 10 AM🙏
#Yogasequence #warmup #supportedsideplank #malasana #gatepose #prasaritapadottanasana #YogawithTressie #visvamitrasana


5

When your foundations feel shaky, where can you find security? Where do you feel safe when you’re under threat? For me - it’s in the practice, on my mat, breathing, chanting, being - offerings this week • monday 12:15, 4:30 and 6pm 🎶 • tuesday 6am @beyondbeingyoga • wednesday 12:15pm and 4:30 and 6pm @vitalbeatyoga edgewater • thursday 6am • friday 6pm 🎶 @powerlivingperth #seeyouonthemat 📸 @bennolsen 🙏🏽✨


5

#practice #yoga this week: @lightonlotus Monday 4:30pm Soul Flow; @soulplay.yoga Sunday Basics 11am, Monday Basics 630pm Unwind and Release 8pm,Tues/Thurs 7am Wake up and Flow #yogateacher #losangeles #yogaeverydamnday #namaste #megustamarvista #culvercity #lotusflow #vinyasa #yogini #hanumanasana #bright #stripes #divinelover #yogadorbs #asana


5

Thank you to all those who came to the pitta workshop yesterday in the blazing sunshine! I hope you all took yourself off to the water for some pitta pacifying water therapy .
#youryogahome #yogaworkshop #yogateacher #yogaclass #lotusflow #vinyasa #falmouthyogaspace #ayurveda #ayurvedalife #ayurvedic #ocean #saltwater


0

In reverence of solid ground, the wild fire can dance and spiral upwards- it’s smoke a memory of the Earth from which it came.
In honor of the process, the transformation, the tantra, the ascension, the kundalini rising, I bow and dive into Source. My crown, my tap root; faith illuminating shadow.
She is her way, as is yours is yours, and as above so below.
Saturnday practica:
10 am Flow @satoriyogasf
11:45 am Basics @laughinglotussf

#j9trini #lotusflow #lotuslove #satoriyogasf #sfyoga #laughinglotussf #yogateacher


3

Our newest tribal member @krystal_bly “I am a 15 year yoga practitioner. I found yoga in the looming transition between high school and college, the point of being “free,” trying to figure out what I wanted to be when I grew up, and making my journey though life matter; It left me with a lot of anxiety. That summer, I took a course in breathing techniques and relaxation response and fell head over heals in love with knowing how to relax through pranayama (breathe) and asanas (movement). I began to love myself for who I was right in the moment, love my body and the new things it was learning to do and find happiness in my practice. Throughout all of the ebbs and flows of life, yoga has been the sustaining force in “flow through what you go through.” I welcome all sort of expression needed to walk off your mat and feel your best. I want people I encounter to leave my presence and their practice feeling better than when we met, with a smile to spread to the world. Making your space, be a happier place!" #itslotuslove #lotustribe #lovevibes #yogapractitioner #collectivehealingstudio #yogafit #moveyourbody #lotuslife #lotusflow #flow #breathe #pranayama #asana #ebbsandflows


3

Flying back home today after a few days in Corsica, I feel so privileged to have an opportunity to travel and teach what I love , to be able to work no matter where I go is truly a dream come true !
Cheers to those who live that lifestyle , on a completely different note I'm happy to announce a new class what I will be teaching next week and pursuing further in sept 2018
@bandha_yoga_paris has allowed me to join there humble teaching team the last time I was there I practiced with @yoganthropologist it was the bomb ! A beautiful oasis far away from the noise , I think everyone will love this place as soon you step into it ,
Join me there for 2 classes starting next Thursday 12 of July 17h30 and then the same on the following Thursday 19th of July, if you can't well hey I'll be there in September 2018 my fellow movers all over the world

#igyoga #bandhayogaparis #yogaeverywhere
#travelingyogi #igfit #uttanasana #yoga #parisyoga #selfpractice #newyogaclass #lotusflow #vinyasaflow


19

After feeling a little lost and confused for several months, I was reminded of something recently: to feel purposeful about my actions and how I use my energy. Life is too short.💖 I wanted to share this today, in case you're experiencing something similar. Thank goodness for yoga. It always brings us back to us. Peace. #whatyogataughtme🧘🏻‍♀️
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I am excited about a new range of yoga offerings and will share soon.💚
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👉🏼Teaching in #encinitas #carlsbad #lacosta through the end of July before heading out to lead TT and philosophy in Boston #tbt #grateful @breathe4change
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Thursday: 1045a @gatherencinitas + 530p @equinox La Costa
Fri + Sunday @1030a @vinyasaarts
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#yogateacher #yogaclasses #flow #lotusflow #encinitasyoga #rightaction


30

Teaching TODAY! LOTUS FLOW 9-10:30AM AND 11-12:30😉 "O keep squeezing drops of the Sun
From your prayers and work and music
And from your companions' beautiful laughter
And from the most insignificant movements of your own holy body.
Now sweet one,
Be wise.
Cast all your votes for Dancing!"
#hafiz #seizetheday #yogaisforeveryone #yougotthis #yogaisawesome #youreawesome #lifeisawesome #sobrietyisawesome #sfyoga #lotusflow #lotuslove #laughinglotussf #missionyoga


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Save the dates, family! We're hosting a very special #AfterDark edition of Yoga & Recovery on one Thursday every month for the next four months. Whether it's you or a loved one, this offering is for anyone looking for support around addiction with gentle movement, meditation, breath work, and prayer. Show some love! @danatrixieflynn 💜

#yogaafterdark #lotuslove #laughinglotus #yoga #lotusflow #soulsweat #glitterati #yogainspiration #soulsweatmafia


2

Happy 4th of July everyone! 🇺🇸🎆🎇 Join me this Sunday the 8th 2-4pm @zenyogagarage for my Chakra Flow Workshop. Learn about these powerful energy channels and how they effect us physically, emotionally, and mentally and more! ❤️
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#chakraflow #lotusflow #chakras #healing #energy #spinningwheels #balance #inandoutofbalance #workshops #learn #divedeeper #explore #community #sundayfunday


2

There's all kinds of fun waiting for you!...Teaching LOTUS FLOW TODAY 9-10:30AM 🙃#sfmission #sfyoga #lotuslove #lotusflow #yogaisbeautiful #yourebeautiful #lifeisbeautiful #igotyou #laughinglotussf


2

מוזמנים להתרענן מהחום בסדנת יוגה קיצית וקלילה בליווי מוסיקה חיה.
אז למי שהתבלבל מהסרטון הקודם...
אני אנחה את הסדנה ובלה תלווה אותנו בשירה ובנגינה.

יום חמישי 19.7 20:00-22:00
א.ד. גורדון 7, רחובות

לפרטים והרשמה: 054-4905774

#yoga #yogatime #yogalove #yogaplay #yogalover #yogalive #yogawithmusic #yogawithlivemusic #lotusflow #lotusflowyoga #instayoga #igyoga #melinayogapilatesinrehovot


0

How are you doing these days? Are you taking care of body, your breath and your heart? This practice continues to show up in new ways, always evolving. Changing. These days we all need it so much. It's so nice to remember that we ALL belong. That there is a place to go to feel safe, empowered and alive. Let's celebrate each other this week, and all that we stand for, all that we love and our community. When we work together there is no mountain we can't climb.
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Let's move and breathe together.
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*Special July 4th Week Class Schedule*
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Tuesday, July 3rd
9am: Lotus Flow with Tina Spogli
11am: Lotus Flow with Tina Spogli
5:30pm: Happy Hour Flow with Mario Batres
6:45pm: Lotus Flow with Alex Crow
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Wednesday, July 4th
9am: Lotus Flow with Adriana Feliciana
11am: Lotus Flow with Mario Batres
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Thursday, July 5th
9am: Lotus Flow with Adriana Feliciana
11am: Lotus Flow with Adriana Feliciana
5:30pm: Happy Hour Flow with Jasmine Tarkeshi
6:45pm: Lotus Flow with Marianne Velonis
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#celebrate #belonging #changing #evolving #love #community #iloveyoga #yoga #practice #4thofJuly #IndependenceDay #lotuslove #lotusflow #happyhour #happyhourflow #laughinglotussf #laughinglotussfc


0

Calling all courageous hearts ♥️ Offerings this week @laughinglotussf .

Tuesday (today!)
9am & 11am ~ both 90min #lotusflow .
Friday 4pm #lotusflow
Friday 6:45pm Restorative+Reiki (honored to sub for @soullightangel 🙌🏽)
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📷: @alexander.bear


4

Playlist from this evening’s 6:45pm Lotus Flow class:

https://itunes.apple.com/us/playlist/20180702-75-minutes-5th-chakra-vak/pl.u-8yljCZ3gWx

You may hear some of these again Sunday @ 8:30am for a Lotus Basics class @laughinglotussf ;-) #lotusflow #divinemother #vak #julytheme


0

Paris Yoga Lovers,
One more chance to yoga 🧘🏻‍♀️ with me... July 3rd, 17:00 for a dynamic Lotus Flow class!!
It’s gonna be epic!!
Meet me at @caeloyoga and let’s move and breathe together!!

🇫🇷

Paris, une dernière chance pour faire du yoga avec moi le 3 Juillet à 17:00!!
Venez me rejoindre pour un cours super dynamique qui vous donnera plein d’énergie et vous laissera détendu en même temps! Attendez vous a une expérience unique que seul le Lotus Flow puisse vous donner!!
Rendez-vous à @caeloyoga !!


#parisyoga #lotuslove #lotusflow #nycinparis #yogalove #lamourduyoga #parislove #parislovesyoga #yogaaveccathy #eiffeltower #toureiffel #paris #yogaeverydamnday #yogaeverywhere #crowpose #bakasana
📷 by @coach_franck_s_fitness_world 😘🧘🏻‍♀️🤸🏽‍♀️


2

I arrived to teach last week and there lay a single cornflower in my mat. One of my favourites ❤️ 🌷 .
Love our teaching community .
#yogateacher #yogini #yogamom #yoga #yoginilife #yoginiforlife #yoginisofinstagram #yogastudio #falmouthyogaspace #vinyasa #lotusflow


3

Head up, family! We've got a reduced holiday schedule this week. Be sure to check the schedule online or in our app before you come on in! 💙

#yoga #lotusflow #laughinglotus #lotuslove #soulsweat #glitterati #yogainspiration #soulsweatmafia
#yoganyc #inspiration


0

Two class offerings tomorrow, before I head out for the holiday... 🌞
@laughinglotusny ....
Monday:
🙏10 AM Lotus Flow (Chelsea)
💦12:30 PM Soul Sweat (BK)

#YogawithTressie #lotuslove #gratitude #lotusflow #utthitahastapadangusthasanac


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2nd round standing.

This week’s lesson has been about tuning in instead of tuning “out.” By tuning “out,” I mean searching for answers from outside of you. By tuning in, I am finding the right answers for me right now. #lifeofayogi #svadyaya #lotusflow #sadhana #bedhead


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#lotuslove! 💜 so grateful to learn from @marydanayoga with the lovely @lightonlotus community! looking forward to practicing with md more this week. who’s joining me?


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✨A U M ✨
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The universal sound of all Life & its states of consciousness. A represents the waking state, U the dreaming sleep state, and M the dreamless sleep state. The silence that lingers after AUM is a cosmic call to that Light & Love within us that is beyond duality. That essence in us that is not of this world.
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🎥: @alexander.bear


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Happy July, lovers! It's Mantra Month at the Lotus! "Mantra and meditation are fantastic tools to help you navigate the inner landscape of your heart and spirit. By giving the mind a task to focus on it allows you to access the subconscious to discover what's going on beneath the surface. Who is behind these thoughts and feelings? How can I let go of old stories from the past? How can I quiet the mind to access ananda or bliss? It's through mantra and meditation that you create synthesis with the present moment. Understanding your own harmony that plays in the song of the universe. Recognizing divinity in everything." @yogi_gonz

What's your favorite mantra? Comment below and come chant with us in class this month 💜

#lotuslove #laughinglotus #yoga #lotusflow #glitterati #yogainspiration #soulsweatmafia #chanting #mantra #meditation #ram #sita #hanuman


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So much to take in here in Marrakech it’s #sensoryoverload in a wide-eyed kid at the county fair kinda way. @colechanceyoga and I have settled into our Riad and begun welcome some of our retreaters ♥️♥️♥️ The rest of the gang arrives tomorrow and we begin the journey inward, outward, and maybe to the upside down🤪 It’s a soirée!! #strangerthings #yogaandtravel #mindfulish


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Getting on my mat has been super hard these past few weeks. I keep putting it off and putting it off.....and putting it off some more. Anybody else out there notice that once you start procrastinating with your practice, you procrastinate with almost every other thing too??? 😟 #yoga #yogaeverydamnday


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