Workout for the day done! I chose plyo today and I'm not sure why because it always kills me! Oh yea, because it's only 30 min of my day! I honestly can't think of any excuses as to why I wouldn't just do it and get it done. 30 minutes goes by so fast y'all. Is it hard? Hell yea it is but once you start and get into the routine of doing it everyday, it goes by pretty fast. I feel better knowing that I am making an effort to improve my health and that is what is the most important to me. I have no problem giving up 30 min of my day for that!! If you are ever interested in these workouts I do from home just let me know and I will send you the info. Have a great day y'all!!