#lowcarbdiet

Instagram photos and videos

#lowcarbdiet#lowcarb#keto#ketodiet#ketogenicdiet#ketosis#lchf#ketogenic#ketolife#lowcarbhighfat#ketolifestyle#weightlossjourney#ketoweightloss#weightloss#lowcarblife#ketofam#ketorecipes#lowcarblifestyle#dieta#fitness#ketocommunity#ketofood#lchfdiet#fatadapted#diet#sugarfree#ketogeniclifestyle#healthy

Hashtags #lowcarbdiet for Instagram

Not to brag or anything. But, just so you know... you have to be extra nice to me today ๐Ÿ˜‰๐Ÿ˜‰ Especially since Iโ€™m officially โ€œin my 30sโ€ and no longer just โ€œ30.โ€ โ€ข
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#weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #ketogirl #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove
#weightlossmotivation


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Breakfast time! ๐Ÿณ & ๐Ÿฅ“โ€”I ate terrible for the half the day yesterday. And Iโ€™m paying for it this morning. I feel like shit. So not worth it ๐Ÿ˜ท .
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#keto #ketofam #ketowoe #ketosis #ketolife #ketocommunity #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbhighfatdiet #pcos #pcosdiet #pcoswarrior #pcosjourney #pcossupport


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#100reasonswhy Day 4: shopping! I love the enjoyment of new clothes and clothes that fit and flatter my body. But there is nothing enjoyable about never being able to find a size that fits you or having to go to a specialty shop. This was definitely something I dealt with endlessly in the past. Being almost 70 lbs down from my highest weight by following keto, I am happy that I can now shop in any normal store for the most part. But...Iโ€™m still shuffling to the back of the rack to find the largest sizes. I look forward to the day when maybe a medium or a large shirt fits nicely and Iโ€™m not constantly looking for clothes to hide my lumps and bumps. Hoping by the fall to buy a cute winter jacket or vest for the first time in a very long time! .
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#100reasonswhy #100reasonswhyiketo #lowcarb #lowcarbdiet #losingbabyweight #lowcarblife #keto #ketomom #ketofam #ketosis #ketogirl #ketogenic #ketogenicdiet #ketogenicfood #weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation


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On the road for work today so I get to stop at one of my favorite diners for breakfast!! Garden omelet (peppers, onions, mushrooms and cheese) and a side of bacon. So delicious!!! Itโ€™s almost Friday yaโ€™all!!!!
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#eggsforbreakfast #eggs #omelet #lowcarb #lowcarbmom #lowcarbdiet #breakthefast


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The first tomatoes from our garden bed! ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ I do miss a good tomato sandwich! I am sure we will make good use of these though. Maybe a fresh salsa with the jalapeรฑos also our garden?! YUM! โค๏ธ๐Ÿ˜‹
#tomato #tomatoes #garden #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #instagood #motivation #yum #yumm #yummy #yummyfood #healthy #healthyfood #salsa #jalapeno


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Cloud bread breakfast sandwich this morning. Bacon, egg, and extra sharp cheddar cheese, please! So filling, and right on target for HFLC breakfast.


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Olรก!!! ๐Ÿ™Œ,precisa de incentivo pra comeรงar? Com @dayana.fit vocรช encontra๐Ÿ’ช ,muitas dicas de treinos e alimentaรงรฃo saudรกvel,pois ela segue uma rotina aliada sempre com saรบde e bem-estar como estilo de vida hรก anos,apรณs eliminar 24 quilos nunca mais parou,reeducou totalmente sua alimentaรงรฃo e mudou pra melhor!!!
๐Ÿ‘‰sigo e indico @dayana.fit ๐Ÿ‘‰@dayana.fit
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#lowcarb #lowcarbbrasil #dieta#jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #dietย  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #frangocombatatadoce #30tododia #academia
#vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme


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Olรก!!! ๐Ÿ™Œ,precisa de incentivo pra comeรงar? Com @dayana.fit vocรช encontra๐Ÿ’ช ,muitas dicas de treinos e alimentaรงรฃo saudรกvel,pois ela segue uma rotina aliada sempre com saรบde e bem-estar como estilo de vida hรก anos,apรณs eliminar 24 quilos nunca mais parou,reeducou totalmente sua alimentaรงรฃo e mudou pra melhor!!!
๐Ÿ‘‰sigo e indico @dayana.fit ๐Ÿ‘‰@dayana.fit
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#lowcarb #lowcarbbrasil #dieta#jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #dietย  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #frangocombatatadoce #30tododia #academia
#vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme


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Ranch Almonds! Theyโ€™re delicious!!! @legendaryfoods makes 4 different flavors of nuts as well as 5 different flavors of nut butters. This company is really on top of their game! Check them out at www.legendaryfoodsonline.com
These came in my June Keto Krate box...Thank you @ketokrate !

#ketosis #freerange #meat #ketogenicdiet #ketodiet #highfat #hflc #organic #deliciousfood #sugarfree #nocarb #nograin #lowcarb #wisconsin #ketotreats #keto #bulletproofdiet #lowcarbdiet #grassfedbeef #grassfedbutter #fasting #gratitude #glutenfree #lowcarblifestyle #delicious #positive #gf #zerocalorie #ketones #nuts


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Is butter a carb? Cuz thatโ€™s what Iโ€™ve been eating all winter.


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Finally got my hands on a #ketopinkdrink passion fruit iced tea with heavy cream. .
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#lowcarb #ketomama #keto #lowcarbdiet #lowcarblife #ketodrink


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This cappuccino cheesecake from @lowcarbsmeal looks soooooo good!
ใƒปใƒปใƒป
NEW RECIPES: Low Carb Cappuccino Cheesecake Keto Recipe.
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All recipes are available on our website.(link is in our bio)


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So it's been a few days back at Keto. I'm so drained. Could be a mixture of the heat wave we're currently having and the Keto flu slowly kicking in. But these bags under my eyes sure are growing. ๐Ÿ˜ฌ

#ketoedmonton #yeg #eatfatlosefat #lowcarb #sugarfree #ketocanadian #imtired #thisisme #keto #ketogirl #ketoselfie #eyesontheprize #yegketogenic #fatadapted #notyet #lchf #lowcarbhighfat #highfatlowcarb #grainfree #ketoeats #ketolifestyle #lowcarbdiet


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Itโ€™s berry season! Yet can you have berries on a Keto diet?
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Yes of course! Just not as many as you may want. But berries are one of the top choices for a lower glycemic fruit and can work great on a low carb diet. Just keep your mouthfuls in check!!
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#keto, #lowcarb, #highfatlowcarbdiet, #ketodiet, #ketorecipes, #ketoresults, #berriesandlove #ketoforwomen, #paleokids, #ketoweightloss, #ketoadapted, #eatfat, #fatforfuel, #fatisfuel, #ketogeniclifestyle, #ketofriendly, #eatfatlosefat, #hflc, #fatfueled, #ketocommunity, #lowcarbdiet, #ketofamily, #sugardetox, #fatadapted, #fatadaptedathlete,
#lowcarbpaleo, #leakygut, #ketofruit


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Breakfas burrito
โ€ขeggs, chorizo, bacon, sausage, shredded cheese, sour cream with chives and low carb flat bread.
#keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketofam #ketogenic #lowcarb #lowcarbdiet #sugarfree #Ketogenicweightloss #ketomealprep


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Happy Thursday lovely's!!
Be the reason someone smiles today!! Compliments are the easiest thing in the world and it makes the person receiving them feel wonderful, it can make a difference in someone's day. Love yourself, love each other and #bekind .
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#happythursday #selflove #keto #positivevibes #weightloss #lchf #ketolifestyle #lowcarbdiet #ketoon


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How my baon looked like today :) the poached egss are for lunch and the two hardboiled eggs are for my snacks. To those who sent me a message regarding EF, I think I forgot to mention that you need to eat your eggs every 3-4 hours even just one egg (+ your fats) As per EF gurus. you should not exceed 5hrs of not eating atleast an egg. The reason why I got 2 extra hardboiled eggs since I usually arrive from work at around 8:30-9pm and im out of the house by 7:30am. Itโ€™s now my 4th day in EF. 3lbs down as of this morning. But let me tell you this ..the challenging part in ef is not the weightloss, believe me you will definitely shedd off lbs. Its a perfect stall breaker..now the challenging part really is how you will be able to to keep off the lost lbs rt after youโ€™re done with your fast. The transition part is quite tricky once youโ€™re back with your usual food (fiber - veggies etc) intake, itโ€™s only normal that you would regain a lb or two basically due to retention of fluid, worst case...you regain everything you lost :) so take it easy on getting back to your normal woe do not indulge right away it is advisable to adjust for 3-5 days when you come from a 5 day ef before totally going back to your normal keto woe in tagalog...dahan-dahanin/ unti-untiin ang paglamon๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Ketosis #ketodiet #ketogenic #ketogenicph #ketogenicdiet #ketogenicdietph #ketolifestyle #ketoph #ketorecipes #ketofriendly #ketofriendlymeals #ketobakedgoodies #ketokitchen #ketokitchenbyvida #ketofood #ketophilippines #ketopilipinas #ketofoodporn #ketomeals #ketodish #ketoon #ketocooking #lowcarbdiet #healthymeals #healthylifestyle #ketolifestyle #fatforfuel
#eggfast #eggfastday4 #eggfastideas


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Went to breakfast this morning with my sister at a local place called Echo. I made my own omelet with bacon, sausage and cheddar. So good. Donโ€™t feel afraid to go out to eat! Itโ€™s so easy to eat low carb when you go out. Breakfast is usually the easiest meal. I will often pull up the menu before I go out so that I can review it and decided. That way Iโ€™m not feeling rushed when I get there. Also donโ€™t be afraid to ask about substitutes or ingredients. After that enjoy yourself! If you make a misstep or order something and discover later that it had sugar or whatever, who cares! Itโ€™s one meal and one day. Not the apocalypse. Youโ€™re doing awesome. Just keep calm and keto on. ๐Ÿ˜‰ โ€ข
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#livingmybestlife #eatingout #eatingoutketo #cincinnati #cincydining #bacon #sausage #omelet #omelette #eggs #breakfast #ketolife #ketodiet #cheese #lowcarb #lowcarblife #lowcarbhighfat #lowcarbdiet #lchf


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I was tagged by the wonderful @keto.here.we.go & @leahs_losing_it for an #sds. This was last night & I was happy to be home! Iโ€™m tagging a few to play along. #keto #ketodiet #lowcarb #lowcarbdiet #weightlossjourney #sds #instafam #instatribe


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Ayer almorcรฉ un delicioso Chaufa de coliflor! (Sin arroz) Usรฉ lo siguiente: 1 taza de coliflor cruda rallada, un puรฑado de cebolla china y pimiento, pollo deshilachado, sillao, sal, pimienta, 1 huevo y aceite de oliva. Y acompaรฑรฉ con mi riquรญsima palta ๐Ÿคค๐Ÿคค๐Ÿคค
#dietacetogenica #dietabajaencarbohidratos
#ketodiet #ketofoods #ketogenicdiet #ketoideas #obesidad #lowcarbdiet
#ketolunch #ketoideas #paltafuerte
#comidareal #realfood
#adelgazamientoparatodos


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~ just a quickie... breakfast that is ~ - walnuts are a necessity to keep around at work. especially when you run out of the house and forget breakfast... -

#keto #ketosis #ketones #ketogenicdiet #bulletcoffee #ketobreakfast #walnuts #lowcarb #lowcarbdiet #worklife #thegoodkindoffat #ketogenic #ketonesforfuel


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Day 27
ไปŠๆ—ฅๅˆ้ค๐Ÿ„๐Ÿฅ—๐Ÿฑ๐Ÿฅฆ๐Ÿต๐Ÿฅ™๐Ÿฅ˜
ไปŠๅคฉ็š„่œ้ƒฝๆ˜ฏ่€ๅฆˆ็‚’็š„๏ผŒๆ—ถ้—ดๅคช่ตถ๏ผŒ่ฃ…็›˜ๅคช็ฒ—็ณ™๐Ÿ˜ณ
#lowcarbdiet #lunchtime #ไธ€ไบบ้ฃŸ#ๅ‡่„‚้คๆ‰“ๅก #ๆˆ‘็ˆฑ่”ฌ่œ#ๅˆ้ค#ๅฅๅบท้ฅฎ้ฃŸ


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Greek food is my favourite. Grill platter, with roast veggies, tzatziki and grilled squid ๐Ÿ˜


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Yuuuummms. โ˜€๏ธ


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Lettuce cups filled with some low carb veggies... A perfect meal with some spicy sauce. #ketolife #ketogenicdiet #ketovegetarian #ketorecipes #ketoweightloss #lettucetacos #lowcarbdiet #lowcarbrecipes #lowcarblife #headbangerskitchen


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8 hour slow roasted Asado Pork ๐Ÿ‘Œ๐Ÿผ


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When you are getting dressed for your kids graduation and realize a pair of capri's that are 4 sizes smaller than you usually wear fit you! I started the journey at a size 28, 300lbs. Today, i fit in a size 20 comfortably and am 239lbs! .
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Believe in your selfie, #LularoeTeamCooke does! #nationalselfieday
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#ketodiet #ketolifestyle #ketogenicdiet #keto #ketowayofeating #LCHF #LowCarb #lowcarbdiet #LowCarbHighFat #healthylifestyle #healthylife #healthybody #healthy #healthyfood #healthandfitness #healthandwellness #wellness #realfood #healthylivingrevolution #healthylivingjourney #healthyliving #healyourself #healthy


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New on the blog today...an Easy Matcha Smoothie!โ €
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So many health benefits in matcha!โ €
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Clickable recipe link: https://jenniferbanz.com/easy-matcha-smoothieโ €
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#lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #atkins #ketogenicdiet #lowcarbdiet #primal #glutenfree #ketolicious #eatfatlosefat #lowcarblifestyle #ketofam #ketolife #highfat #lowcarbs #smoothies #matchalover #matchagreentea


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ใ„ใ‚ˆใ‰ใฃใ—ใ‚ƒโ€ผ๏ธ้ †่ชฟใซๆธ›๐Ÿ’œ
ๆœฌๆ—ฅใ‚ˆใ‚Šๅ…ฅๆตด่งฃ็ฆโ™จ๏ธ
ใ•ใใ€ใ‚ใ‚‰ใŸใ‚ใฆ๐Ÿ˜˜โœจ
#ๅŠ่บซๆตด#ไบŒใฎ่…• ๐Ÿ’ช #ใƒชใƒณใƒ‘ใƒžใƒƒใ‚ตใƒผใ‚ธ ใ‹ใ‚‰#ใƒชใ‚นใ‚ฟใƒผใƒˆ ใ—ใฆใŠใ‚Šใพใ™โœจ#ๆ˜ ็”ป่ฆณใชใŒใ‚‰้ขจๅ‘‚ ๆœ€้ซ˜โคด๏ธ ใ“ใ“ใ‹ใ‚‰ใพใŸใ‚ณใƒ„ใ‚ณใƒ„ใจ็ฉใฟ้‡ใญใฆใพใ„ใ‚Šใพใ™๐Ÿ˜Š
ใ‚ˆใ‚ใ—ใใŠไป˜ใๅˆใ„ไธ‹ใ•ใ„๐Ÿค™๐Ÿป
#ใ‚ใจ6ใ‚ญใƒญ็—ฉใ›ใŸใ„
#้‹ๅ‹•็ฆๆญขไธญ
#ใ‚ใ–ใ›55kg
#feelfit #japanese#englishstudy
#lowcarbdiet
#็ตŒ้Žๅ ฑๅ‘Š
#้‹ๅ‹•
#ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ
#็‡ƒใˆใ‚่„‚่‚ช
#beforeafter
#fitness
#diet#dietlife
#weightlossjourney
#motivation
#japanesegirl
#results
#changemybody
#changemymind
#changemylife
#realbodies
#ใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚ชใ‚ฟใ‚ฏ
#ๆธ›้‡ๅง‰ๅฆน


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Gostou da dica ?
Siga @receitadietasesucosdetox


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Eggz


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The DREAM TEAM..... Mo, (MF ketocook), Chef Derek (Nutricia and MF) and Chef Neil (Vitaflo and MF) have cooked their socks off this week on the stands and in the diet workshops, lots of demonstrations and they will be in action over the next 2 days as we move into our 2nd European Glut 1D meeting #glut1d18. We have had everything from calamari to Christmas cake, from sausage rolls to salted caramel truffles and everything in between...what these guys come up with is nothing short of AMAZING. No one can EVER say this diet is unpalatable. Thank you for all you do for the families. We think you are awesome and thank you for all your time you give to Matthewโ€™s Friends. #matthewsfriends #ketogenic #keto #ketogenicdiet #highfatlowcarb #epilepsy #epilepsyuk #health #diet #lifestyle #epilepsywarrior #epilepsysucks #seizures #lowcarbdiet #epilepsia #ketone #ketogenicrecipe #ketosis #KetoCollege #epilepsyawareness #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle @aerwilliams96 @mfcjulie @matthewsfriendscanada


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I know its not pretty, but work breakfast isnt always pretty ๐Ÿคท๐Ÿผโ€โ™€๏ธ I have a 13 hour shift today, this is my first of 3 meals I'll be eating at this desk ๐Ÿ˜ This one is just like overnight oats, I honestly can't remember where the recipe came from, it's been burned into my brain for a while now. 3 tbs hemp hearts, 1 tsp chia seeds, 1 tsp unsweetened cocoa powder, 4 drops liquid stevia, a few lily's chocolate chips, 1/4 c flax milk and 1 tbs mct oil. So gooooooood


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breakfast hash ### sweet italian sausage, sweet potato, shiitake mushrooms, sprouts, and tumeric sauerkraut. how's your morning going?


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Tidig afterwork denna eftermiddag - ett glas bubbel och toast Skagen (รฅt inte brรถdet ๐Ÿ˜€)โ˜€๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹๐Ÿ’š๐Ÿฅ‚๐Ÿฆ๐Ÿ‹๐ŸŒฑ


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When not choosing sofas, lunch!! Sardines with capers, red onion, coriander, lemon and black pepper. So good I couldnโ€™t tell it was sardines. ๐Ÿคฃ๐Ÿคฃ A vitamin pill in a fish if ever there was one! .
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#lunch #sardines #justeatrealfood #eattherainbow #fish #homecooking #lchf #lowcarbdiet #lowcarb #lowcarbhighfat #banting #bantingdiet #realmealrevolution #keto #ketodiet #ketolife #ketogenic #ketoweightloss #grainfree #guthealth #glutenfree #sugarfree #fitfood #fitfoodie #fitnessfood #eatcleantraindirty #cleaneating #instafood #insulinresistance


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Fasted workout this morning.
Double espresso #lavazza
Magnesium tablet
Salted water

3 x drop sets, max out on last rep
Bench x12
Curls x12
Shoulder press x12
Hack squats x15
Dips x12
Flys x12

Our for curry tonight ๐Ÿ˜‹

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #beardoil


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TMAD post night shift! Costco pork souvlaki with kale salad on the side. I couldnโ€™t even finish my pork but it was sooo good. Perks of summer BBQ! .
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#keto #ketodiet #ketorecipe #ketogenic #ketogenicdiet #ketodiet #weightloss #weightlossjourney #lowcarb #carnivore #lowcarbdiet #lowcalorie #protein #fat #macros #diet #exercise #lifestyle #lchf #nursingweek #lowcarblifestyle #nurse #shiftwork #food #summer #foodporn #breakfast #goals #lunch #dinner #gains


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#๋ถ์Šคํƒ€๊ทธ๋žจ
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10. ์ง€๋ฐฉ์„ ํƒœ์šฐ๋Š” ๋ชธ(1ํŽธ)
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'์ €ํƒ„๊ณ ์ง€, ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ์˜ ๋ชจ๋“ ย ๊ฒƒ'์ด๋ผ๊ณ  ์ž์‹ ์žˆ๊ฒŒย ํ‘œ์ง€์—๋‹ค ์จ๋‘์—ˆ๊ณ , ๋‹ค์–‘ํ•œ ๋ถ„์•ผ์˜ ์ „๋ฌธ์ง€์‹๊ณผ ๊ฒฝํ—˜์ด ๊ฐ€๋“ํ•œ ์„ธ๊ณ„์ ์ธ ๊ถŒ์œ„์ž 22๋ช…์ด ์ •๋ณด๋ฅผ ์ „ํ•˜๋ ค๊ณ ย ๊ธฐ๋ฅผ ์“ฐ๊ณ  ๋‹ฌ๋ ค๋“ ๋‹ค. ๊ฑฐ๊ธฐ์—๋‹ค๊ฐ€ ์šฐ๋ฆฌ๋‚˜๋ผ์—์„œย ์ผ€ํ† ์ œ๋‹‰ ์˜์‚ฌ๋กœ ์œ ๋ช…ํ•œ ์–‘์ค€์ƒ์”จ๊ฐ€ย ๊ฐ์ˆ˜๊นŒ์ง€ ํ–ˆ๋‹ค. ๊ทธ๋ž˜์„œ์ธ์ง€ย ์ผ€ํ† ์ œ๋‹‰์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „ ๊ต๊ณผ์„œ์ฒ˜๋Ÿผ ์—ฌ๊ฒจ์ง€๋Š” ์ฑ…์ด๊ธฐ๋„ ํ•˜๋‹ค .
๊ต‰์žฅํžˆ ์ •๋ณด๊ฐ€ ๋งŽ๊ณ ,ย ๋ชจ๋“  ์ „๋ฌธ๊ฐ€๋“ค์ด ํ™•์‹ ์— ์ฐจ ์žˆ์–ด์„œ ์ฝ๊ณ  ๋‚˜๋ฉดย ๊ดœ์Šค๋ ˆ ์ดย ๋ฐฉ๋ฒ•์ดย ์ง„์‹ค์ด์—ˆ๊ณ , ์ด ๋•Œ๊นŒ์ง€ ์†์€ ๊ฑด ์•„๋‹Œ๊ฐ€๋ผ๋Š” ์ƒ๊ฐ์ด ๋“ค ์ •๋„๋‹ค. ํ•˜์ง€๋งŒ ๊ฒฐ๊ตญ ํ•ต์‹ฌ์€ ํ•˜๋‚˜์˜ ์˜์–‘์†Œ๋ฅผ ๋ถ€์กฑํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์„œ ๋Œ€์‚ฌ์ž‘์šฉ์„ ์ข€ ๋” ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ๋ชธ์˜ ํšจ์œจ์„ ๋†’์ธ๋‹ค๋Š” ์ ์ด๋‹ค. ๊ทธ๋ ‡๊ธฐ ๋•Œ๋ฌธ์— ์ž์‹ ์˜ ๋ชธ์˜ ์ƒํƒœ์— ๋Œ€ํ•œ ๋Š์ž„์—†๋Š” ๊ด€์‹ฌ์ด ํ•„์š”ํ•˜๊ณ ,ย ์˜์–‘์†Œ์˜ ์ ์ •๋Ÿ‰, ์ฆ‰ ๊ท ํ˜•์„ ์ฐพ๊ธฐ์œ„ํ•ด ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์‹คํ—˜์„ ํ†ตํ•ด ๋„์ถœํ•ด์•ผ ํ•œ๋‹ค.ย ๊ทธ๋ฆฌ๊ณ  ๋ฌด์—‡๋ณด๋‹ค ์Šค์Šค๋กœ ๋งŽ์ด ์•Œ์•„์•ผ ํ•œ๋‹ค. ๋‚ด ์ž…์œผ๋กœ ๋ฌด์—‡์ด ๋“ค์–ด๊ฐ€๋Š”์ง€ ์•Œ๊ธฐ ์œ„ํ•ด ์˜์–‘์„ฑ๋ถ„์— ๋Œ€ํ•œ ๊ณต๋ถ€์™€ ์žฌ๋ฃŒ๋“ค์— ๋Œ€ํ•œ ๊ณต๋ถ€๋ฅผ ํ•ด์•ผํ•˜๊ณ , ๊ทธ ์Œ์‹์— ์–ด๋–ป๊ฒŒ ๋ฐ˜์‘ํ•˜๋Š”์ง€, ๊ทธ ๊ณผ์ •์—์„œ ๋‚˜์˜ ๊ธฐ๋ถ„์€ ์–ด๋–ค์ง€ ๋จน๊ณ ์‚ฌ๋Š” ๋ฌธ์ œ์— ์ง‘์ค‘ํ•˜๋Š” '๋‚˜'๊ฐ€ย ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ์˜ ํ•ต์‹ฌ์ด๋‹ค
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ํŠนํžˆ ๊ฑด๊ฐ•์— ์œ„ํ—˜์š”์†Œ๋กœ ์—ฌ๊ฒจ์ง€๋Š” '์ง€๋ฐฉ'์„ ์ ˆ๋Œ€์ ์œผ๋กœ ๋งŽ์ดย ์„ญ์ทจํ•˜๊ณ , ์—๋„ˆ์ง€์˜ ๊ทผ์›์ด๋ผ๊ณ  ์—ฌ๊ฒจ์ง€๋Š” 'ํƒ„์ˆ˜ํ™”๋ฌผ'์„ ์ ˆ๋Œ€์ ์œผ๋กœ ์„ญ์ทจํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ์ ์—์„œ ์Šค์Šค๋กœ์˜ ํ™•์‹ ์ด ํ•„์š”ํ•˜๊ธฐ๋„ ํ•˜๋‹ค.ย ๊ฒฐ์ฝ” ์‰ฝ์ง€ ์•Š๋‹ค. ์ด ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ๋Š” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๊ฐ„ํ—์  ๋‹จ์‹์œผ๋กœ ์ด์–ด์ง„๋‹ค.ย ์ถฉ๋ถ„ํ•œ ์ฒœ์—ฐ์ง€๋ฐฉ์˜ ์„ญ์ทจ๋กœ ๋ฐฐ๊ฐ€ ๊ณ ํ”„์ง€ย ์•Š๊ธฐ ๋•Œ๋ฌธ์— ๊ถ๊ทน์ ์ธ ๋ชจ์Šต์€ ์ง€๋ฐฉ์ด ๋Œ€๋ถ€๋ถ„์ธ ์‹๋‹จ์œผ๋กœย ๊ฐ„ํ—์  ๋‹จ์‹์„ ํ•˜๋Š” ๊ฒƒ์ด์—ˆ๋‹ค. ์ ˆ๋Œ€ย ๊ณ ๊ธฐ๋ฅผ ๋ง˜๊ป ๋จน๊ณ , ๊ธฐ๋ฆ„์„ ํผ๋จน๋Š” ๋‹ค์ด์–ดํŠธ๊ฐ€ ์•„๋‹ˆ๋‹ค. ์ด ๋ถ„์•ผ์— ํŒ ๊ฝ‚ํ˜€์„œ ์ฃผ๊ตฌ์žฅ์ฐฝ ์ฝ๋‹ค๋ณด๋‹ˆ ์ด์ œ ๋งฅ๋ฝ์ด ๋ณด์ด๋Š” ๊ฒƒ ๊ฐ™๋‹ค. ๋ฌด์—‡๋ณด๋‹ค ์žŠ์ง€ย ์•Š์•„์•ผ ํ•  ๊ฒƒ์€ ํ‰์ƒ ํ•  ์ˆ˜ ์žˆ๋Š” ์‹์Šต๊ด€์„ย ์ฐพ์•„์•ผํ•œ๋‹ค๋Š” ๊ฒƒ. ๊ทธ ๊ณผ์ •์„ ํƒ๊ตฌํ•˜๋Š” ์ƒ๊ฐ๊ฑฐ๋ฆฌ๋“ค์„ ์ฝ๊ณ  ์กฐํ•ฉํ•˜๋Š”๊ฒŒ ์ฐธย ์žฌ๋ฐŒ๊ณ  ์ฆ๊ฒ๋‹ค
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๐Ÿฅ“๐Ÿ—๐Ÿฅฉ๐Ÿ–๐Ÿฅš๐Ÿณ๐Ÿง€๐Ÿฝ๏ธ
์ผ€ํ†ค ์ƒํƒœ : ๊ทน์ €ํƒ„์ˆ˜ํ™”๋ฌผ, ์ค‘๋‹จ๋ฐฑ, ๊ณ ์ง€๋ฐฉ ์‹์‚ฌ๋ฅผ ํ–ˆ์„ ๋•Œ ๋ฐœ์ƒํ•˜๋Š” ๋Œ€์‚ฌ ์ƒํƒœ. ์ธ์ฒด์˜ย ์ฃผ ์—๋„ˆ์ง€์›์ด ํฌ๋„๋‹น์—์„œ ์ผ€ํ†ค์œผ๋กœ ๋ฐ”๋€๋‹ค. ์ผ€ํ†ค์€ ์ธ์ฒด๊ฐ€ ์ง€๋ฐฉ์„ ํƒœ์šธ ๋•Œ, ๊ทธ๋ฆฌ๊ณ  ํฌ๋„๋‹น์ด ์—†์„ ๋•Œ ํฌ๋„๋‹น์„ ๋Œ€์‹ ํ•ด ์ผ€ํ†ค์„ ์ฃผ ์—๋„ˆ์ง€์›์œผ๋กœ ์ด์šฉํ•  ๋•Œ ์ƒ์„ฑ๋œ๋‹ค. ๋ชธ์ด ์ง€๋ฐฉ์„ ํƒœ์šฐ๋Š” ์ƒํƒœ์ด๋‹ค
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์ผ€ํ†ค์€ ์‹ค์ œ๋กœ ๊ทผ์œก, ์‹ฌ์žฅ, ๊ฐ„, ๋‡Œ๊ฐ€ ์„ ํ˜ธํ•˜๋Š” ์—๋„ˆ์ง€์›์ด๋‹ค.ย ์ด๋“ค ํ•„์ˆ˜๊ธฐ๊ด€๋“ค์€ ํƒ„์ˆ˜ํ™”๋ฌผ์„ ์ž˜ ๊ฐ๋‹นํ•˜์ง€ย ๋ชปํ•œ๋‹ค. ์‹ค์ œ๋กœ ํƒ„์ˆ˜ํ™”๋ฌผ์„ ๋„ˆ๋ฌด ๋งŽ์ด ์„ญ์ทจํ•˜๋ฉด ์ด ๊ธฐ๊ด€๋“ค์ด ์†์ƒ๋œ๋‹ค
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๋‹น๋ถ„๊ณผ ๋…น๋ง์„ ๋จน์ง€ ์•Š๊ณ , ํ•œ ๋ผ์— ๋‹จ๋ฐฑ์งˆ์ด 56~85๊ทธ๋žจ์„ ๋„˜์ง€ ์•Š๋„๋ก ํ•˜๋ฉฐ, ์›ํ•˜๋Š” ๋งŒํผ ํ˜น์€ ํ•„์ˆ˜ ์ง€๋ฐฉ์‚ฐ ์š”๊ตฌ๋Ÿ‰๊ณผ ํฌ๋งŒ๊ฐ์ด ์ถฉ์กฑ๋  ๋งŒํผ ๋‹ค์–‘ํ•œ ์ฒœ์—ฐ ์ง€๋ฐฉ์—์„œ ์ง€๋ฐฉ์‚ฐ์„ ์„ญ์ทจํ•˜๋ผ. ์„ฌ์œ ์งˆ ์ฑ„์†Œ์™€ ๋…น์ƒ‰ ์ฑ„์†Œ๋ฅผ ์ž์œ ๋กญ๊ฒŒ ์„ญ์ทจํ•˜๋„๋ก ํ•œ๋‹ค
.
์ง€์†์ ์ธ ํšจ๊ณผ๋ฅผ ์œ„ํ•ด์„œ๋Š” ํ˜ˆ์ค‘ ์ผ€ํ†ค ์ˆ˜์น˜๋ฅผ ์ฃผ์˜ ๊นŠ๊ฒŒ ๊ด€์ฐฐํ•˜๋ฉด์„œ ๊ฐœ์ธ์˜ ์š”๊ตฌ์™€ ๊ฒฌ๋”ค ์ˆ˜์ค€์— ๋งž์ถฐ ์‹ค์‹œํ•ด์•ผ ํ•œ๋‹ค
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ํƒ„์ˆ˜ํ™”๋ฌผ์„ ๋‹ค์‹œ ๋จน๊ธฐ ์‹œ์ž‘ํ–ˆ์„ ๋•Œ ์ˆ˜๋ถ„ ์ฒด์ค‘์ด ๋‹ค์‹œ ๋Œ์•„์™”๋‹ค. ์ƒํ™œ ์Šต๊ด€์„ ๋ฐ”๊พธ๊ธฐ ์‹œ์ž‘ํ•  ๋•Œ, ์ด์ „์— ๋จน๋˜ ํƒ„์ˆ˜ํ™”๋ฌผ ์–‘์œผ๋กœ ๋‹ค์‹œ ๋Œ์•„๊ฐ€์„œ๋Š” ์•ˆ ๋œ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ์ˆ˜๋ถ„ ์ฒด์ค‘์ด ๋‹ค์‹œ ๋ถ™๋Š”๋‹ค
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์ผ€ํ†  : ํƒ„์ˆ˜ํ™”๋ฌผ์„ ์ ๊ฒŒ ๋จน๊ณ , ์ง€๋ฐฉ์„ ๋” ๋จน๊ณ , ์ผ€ํ†ค์„ ์ž์ฃผ ๊ฒ€์‚ฌํ•˜๊ณ , ๋‹จ๋ฐฑ์งˆ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน์ง€ ์•Š๋Š”๋‹ค
.
๋Œ€๋ถ€๋ถ„ ํ•˜๋ฃจ 50๊ทธ๋žจ ์ดํ•˜์˜ ํƒ„์ˆ˜ํ™”๋ฌผ์„ ๋จน๋Š”๋‹ค. ๋Œ€์‚ฌ ์งˆํ™˜์ด ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค์€ ์ผ๋ฐ˜์ ์œผ๋กœย ์ ์ ˆํ•œ ์ผ€ํ†ค์„ ์ƒ์‚ฐํ•˜๊ธฐ ์œ„ํ•ด ํƒ„์ˆ˜ํ™”๋ฌผ์˜ ์–‘์„ ํ•˜๋ฃจ 30๊ทธ๋žจ์œผ๋กœ ์œ ์ง€ํ•ด์•ผ ํ•œ๋‹ค
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์šฐ๋ฆฌ๊ฐ€ ํƒ„์ˆ˜ํ™”๋ฌผ ์„ญ์ทจ๋ฅผ ์ค„์ด๊ณ  ๋‹จ๋ฐฑ์งˆ์„ย ์ ์ ˆํžˆ ์กฐ์ ˆํ•œ๋‹ค๋ฉด, ํƒ„์ˆ˜ํ™”๋ฌผ๊ณผ ๋‹จ๋ฐฑ์งˆ์„ ๋Œ€์ฒดํ•  ๋‹ค๋ฅธ ๋ฌด์–ธ๊ฐ€๊ฐ€ ํ•„์š”ํ•˜๋‹ค. ๊ทธ๊ฒƒ์€ ๋‚จ์€ ์œ ์ผํ•œ ์˜์–‘์†Œ์ธ ์ง€๋ฐฉ์ด๋‹ค. ์—ฌ๋Ÿฌ ์ฐจ๋ก€ ์‹คํ—˜์„ ํ†ตํ•ด ์•Œ์•„๋‚ธ ์ž์‹ ์˜ ํƒ„์ˆ˜ํ™”๋ฌผ๊ณผ ๋‹จ๋ฐฑ์งˆ ์ ์ •๋Ÿ‰์„ ๋จน๊ณ , ๋ฐฐ๊ณ ํ”„์ง€ ์•Š์„ ๋•Œ๊นŒ์ง€ ์ง€๋ฐฉ์„ ๋จน์–ด๋ผ. ๋‹ค์‹œ ๋งํ•ด ์ง€๋ฐฉ์œผ๋กœ ํฌ๋งŒ๊ฐ์„ ๋Š๋ผ๋ผ๋Š” ๊ฒƒ์ด๋‹ค. ์ง€๋ฐฉ ์„ญ์ทจ๋Š” ํฌ๋งŒ๊ฐ์„ ์œ„ํ•œ ๋งˆ์ง€๋ง‰ ์—ด์‡ ์ด๋‹ค
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๋‹น์‹ ์€ ์ผ€ํ†คย ์ƒํƒœ์—์„œ ์‹ ์ฒด์˜ ์—ฐ๋ฃŒ๋กœ ์“ฐ์ผ ์ฒด์ง€๋ฐฉ์ด ๋งŽ๋‹ค. ํ•˜์ง€๋งŒ ์ง€๋ฐฉ์„ ์ด์šฉํ•ด์„œ ์ž์‹ ์˜ ๋Œ€์‚ฌ ์—”์ง„์— ์‹œ๋™์„ ๊ฑด๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ผ. ๊ทธ๋ ‡๊ฒŒ ๋งŒ๋“œ๋Š”ย ์œ ์ผํ•œ ๋ฐฉ๋ฒ•์€ ์ง€๋ฐฉ ์—ฐ์†Œ์— ์‹œ๋™์„ ๊ฑฐ๋Š” ์Œ์‹์„ ๋จน๋Š” ๊ฒƒ์ด๋‹ค. ๊ทธ๊ฒƒ์ด ๋ฐ”๋กœ ์ง€๋ฐฉ์ด๋‹ค
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#์ง€๋ฐฉ์„ํƒœ์šฐ๋Š”๋ชธ #์ง€๋ฏธ๋ฌด์–ด #๊ฑด๊ฐ•์ฑ…์ฝ์–ด์ฃผ๋Š”์—ฌ์ž #MEC์‹์‚ฌ๋ฒ• #์ €ํƒ„๊ณ ์ง€ #LCHF #์•ผ๋งคํ‚คํ†  #ํ‚คํ† ์ œ๋‹‰ #๋‹น์งˆ์ œํ•œ #์š”๋ฆฌ #๋ ˆ์‹œํ”ผ #๊ณ ๊ธฐ #์น˜์ฆˆ #๊ณ„๋ž€ #KETO #Ketogenic #meat #egg #cheese #mecdiet #mecmeal #mec้ฃŸ #dailymeal #diet #dieter #lowcarb #lowcarbdiet


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๐Ÿ”ฅ Emagreรงa Atรฉ 12Kgs Em 4 Semanas Com A DETOX 30 DIAS ๐Ÿน O Mร‰TODO Que Estรก Mudando Vidas ๐Ÿ˜ Mais de 1200 Clientes Satisfeitasโ €
.โ €
Atรฉ 12Kgs Em 4 Semanas Com A DETOX 30 DIAS ๐Ÿน O Mร‰TODO Que Estรก Mudando Vidas ๐Ÿ˜ Mais de 1200 Clientes Satisfeitasโ €
.โ €
๐Ÿ’ฅ Perca Atรฉ 12Kgs Em 4 Semanasโ €
๐Ÿ’ฅ Reduza As Celulitesโ €
๐Ÿ’ฅ Acelera O Metabolismoโ €
๐Ÿ’ฅ Aumenta O Foco E Energiaโ €
๐Ÿ’ฅ Fique Mais Saudรกvel e Fitnessโ €
๐Ÿ’ฅ Nรฃo Requer Exercรญcios Fรญsicosโ €
.โ €
๐Ÿ’ช Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" ๐Ÿ’Œโ €
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โœ”๏ธ Resultados 100% Garantidos ๐Ÿ˜‰ Faรงa parte vocรช tambรฉm๐Ÿ’ฏ CLIQUE NO LINK AZUL DO NOSSO PERFIL @sigainstasaudavel PARA PARTICIPAR โค๏ธโ €
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#secavaca #fitness #vidasaudavel#emagrecer #foco #comidadeverdade#foconadieta #emagrecimento#reeducacaoalimentar #dietasemsofrer#dieta #receitasfit #reeducaรงรฃoalimentar#emagrecercomsaude #saudavel#lowcarbdiet #detox #saรบde #foconameta#cozinhafit #receitafit #nutricao#foconameta #desafio15diasโ €


4

Been a little MIA lately bc I'm just chugging along the last few days of my cut๐Ÿ˜ฉThese Snickerdoodle Cookies are giving me life๐Ÿ™Œ๐Ÿ’“This a sure crowd pleaser and my absolute favorite dessert right now๐Ÿ‘Try not to eat more than 1....I dare you๐Ÿ™ŠThanks @ibreatheimhungry for this beautiful creation๐Ÿ‘๐Ÿ‘๐Ÿ‘
Recipe below๐Ÿ‘‡
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https://www.ibreatheimhungry.com/low-carb-snickerdoodles-keto-gluten-free/
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#ketodiet #ketoeats #ketorecipes #ketofam #ketolife #lowcarbdiet #lowcarbeating #lchffood #sugarfree #nosugaradded #dessertlovers #sweetcravings #snickerdoodles #healthytreat
#healthyalternatives #healthyrecipe #healthyliving #cookiesofinstagram #diettips #healthtip #weightlosshelp #weightlosstips #weightlosssupport #fitfoods #fitfam #fitspo #fitlifechoice #fatforfuel #glutenfree #ibreatheimhungry


0

HeiรŸ ist es hier in Wien, also hab ich mir einen zuckerfreien Eistee zur Abkรผhlung gemacht. ๐Ÿ‹โ„๏ธ๐Ÿต Die Eiswรผrfel sind bei den Temperaturen schon geschmolzen bevor ich sie fotografieren konnte ๐Ÿ˜‚

#ketogenics #ketogenesleben #ketoway #ketoEssen #ketogenessen #ketogenediรคt #ketogenicwayofeating #keto #ketodiet #ketodiรคt #ketofood #ketogenicdiet #ketogen #ketolife #ketogenicfood #lchq #zuckerfrei #lowcarb #lowcarbfood #lowcarbrezepte #lowcarbs #lowcarbdiet #healthyandhappy #healthyactivelifestyle #health #healthyeating #healthfood #eistea #zuckerfrei #sugarfree


0

Mi desayuno y es un super fat bomb๐Ÿ˜ฑ๐Ÿคฏ๐Ÿ˜œ๐Ÿ˜‹
Carne molida, queso, tomate, cebollines, guacamole y sour cream. Ensalada mixta con dressing hecho en casa (mayonesa, half & half, aceite de oliva, ajo y pimienta๐Ÿ˜‹) y dos pedazos de chicharrรณn y mi bollet proof coffeeโ˜•๏ธ
๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ”ฅ
Casi con las calorรญas q debo consumir al dรญa๐Ÿ˜…๐Ÿ™„ #keto #lowcarb #ketocycle #healthylifestyle
#desayuno #almuerzo #cena #nosugar๐Ÿšซ #ketolifestyle #lowcarbdiet #healthylifeโค๏ธ #fitnessjourney #weightlossmotivation #losingfat #fightingobesity #weightlossjourney #weightlosscommunity #throwback #healthylifestyle #extremeweightloss #weightlosssupport #obesitysurvivor #weightlosssurgery #workinprogress #yummy #bonappetit #healthy #ketolifestyles #lowcarblifestyle #lowcarbliving #lowcarbeating


1

Brownie prestรญgio com ganache low carb.

Mais novidades no cardรกpio low carb โค๏ธ

#zeroaรงucar
#zeroglรบten
#zerolactose

Nossa produรงรฃo รฉ artesanal, feita sob encomenda e de acordo com a sua restriรงรฃo alimentar.

Solicite nossos cardรกpios pelo Whatsapp 37 99967-1103 e antecipe seu pedido. Link acima no perfil. ๐Ÿ‘†๐Ÿ‘†


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