#lowcarbdiet

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#lowcarbdiet#lowcarb#keto#ketodiet#lchf#ketosis#ketogenicdiet#ketogenic#lowcarblifestyle#lowcarbhighfat#ketolife#ketoweightloss#ketofam#weightlossjourney#ketorecipes#weightloss#paleo#atkins#eatfatlosefat#ketocommunity#ketolifestyle#lowcarblife#ketotransformation#ketofood#atkinsdiet#highfat#eatclean#ketogenicliving

Hashtags #lowcarbdiet for Instagram

Yesterday’s dinner from wegmans. Came with white potatoes but I opted out on them even though they looked so tasty 😩 #keto #ketodiet #ketodinner #ketogenic #ketosis #lowcarb #lowcarbdiet #ketodietchallenge #ketowithcasey


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Sausage Cauliflower Mac & Cheese 🙌 it was actually work for me to finish the bowl, which was two servings because I've been go go go all day, so prior to now I had some cucumber slices and two slices of bacon lol. Lunches and dinners are prepped for four days this week, ready to be added to Carb Manager via recipes, and I'm ready for another killer weigh-in...letsssssa go! #wegotthis


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Light snack for dinner after a cheat drinking day yesterday & few too many healthy carbs over the limit.
Italian salami, pickles and avocado/ jalapeno puree.
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#keto #ketolifestyle #ketoweightloss #lowcarbhighfat #lchflife #lchf #costco #weightlossmotivation #foodporn #potd #blessed #weightlossjourney #ketomeal #ketoaf #ketogenicdiet #ketosis #ketofam #lifestyleblogger #followme #food #lowcarbdiet #lowcarbmeals #killingit


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Final days to enter my giveaway to celebrate my 100 days keto!! + check out my stories to learn a bit more about the products 🙌🏻 ends in 2 days!! Find original post with same picture to enter 🙌🏻 #health #wellness #keto #giveaway #win #healthyliving #healthylifestyle #ketogiveaway #ketodiet #lowcarb #lowcarblifestyle #lowcarbdiet #hflc #hflcdiet #ketofood #ketosnacks #skincare #greenbeauty #antiaging #weightloss #weightlossjourney #matcha #vitamincserum


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I'm feeling #CrockPot vibes for this week.  Full recipe for this Creamy Greek Chicken below!

Serve this in your favorite way:

On a salad

In a pita

Over rice or quinoa

Stuffed in peppers and baked

As a wrap

Over sauteed spinach and sprinkled with feta
Let me know if you have any other favorite ways to serve it!

You can also head to my profile and follow the link there for nutrition info, printable recipe hard and lots of serving ideas!

Crock Pot Creamy Greek Chicken

Ingredients
2 lbs boneless, skinless chicken breast
1/4 cup fresh lemon juice
1 tbsp greek seasoning (see notes)
8 oz cream cheese, softened

Instructions
1. Pour the lemon juice in the slow cooker. Lay the chicken breast flat in the bottom of crock pot. Sprinkle the seasoning over the top of the chicken and cover.
2. Cook on high for 2.5 hours or until the chicken is cooked through (165˚F internal temp.)
3. Use 2 forks to shred the chicken, then mix in the cream cheese until combined.
4. Garnish with parsley, if desired, and serve on spinach, or in any of your favorite Greek dishes. Enjoy!

Notes
Greek seasoning- You can use homemade Greek seasoning (Google The Pinning Mama Greek Seasoning recipe,) or store bought (I like Cavenders.) I usually use homemade, but either give a great result. If you are #glutenfree or #lowcarb, you will want to use the homemade version. ©️2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/creamy-greek-chicken
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#slowcooker #chicken #mealplan #mealprep #recipes #easyfamilyrecipes #recipeoftheday #snacks #ketodiet #lowcarb #lchf #ketosis #ketogenic #macros #macrocounting #lowcarbhighfat #protein #lowcarbdiet #ketolife #dinner #lowcarblifestyle #ketofam #glutenfreeliving #glutenfreefood #glutenfreelifestyle #itmustbethephilly


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Fajitas happen a lot around here, and these were made easier by the pre marinated Pollo Asado chicken from Costco. And I made some Joseph’s Lavash bread into chips cause, guac. 🥑 #lowcarb #lowcarbdiet #atkins #keto #ketogenicdiet #lchf #fajitas


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This thing. It's what dreams are made of 😍 @mightysparkfood Renegade Burger cooked medium rare because you know I like things almost moving. Then I used 1/2 serving of the original @bitchinsauce (I get mine from @freshthyme ), 1/2 serving of fresh times gouda walnut spread, and I used a 1/2 serving of this freaking ridiculous amazing sauce that we picked up at @junglejimsmarket . I didn't see an Instagram for them, but it's the vino de milo Maple, onion addictive Jam. Its not low carb it is, but it's so sweet that a little went a long way. (It's 5 carbs per serving but I only use half a serving. This was the majority of my carbs on this burger but it was worth it) So this whole thing was about five carbs and I will be going to the store to buy more of these patties so I can make this every day for the rest of my life. I'm not kidding this is seriously my new jam. *Also I know it looks like there's a cricket in the middle of my burger. It's just a piece of bacon from the jam 😂


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Rapid Fired Pizza No-doh. Parmesan crust, mozzarella, bacon, pepperoni, ham and banana peppers. I devoured the whole thing. #keto #lowcarb #lowcarbdiet #highfat


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Anyone else craving ice cream tonight? GUILTY 😅😳🤫
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If you are too, check out this easy, healthy low carb chocolate ice cream recipe from @thebigmansworld!
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@kashmirnutrition
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RECIPE 👇👇👇
. https://thebigmansworld.com/2018/04/12/no-churn-paleo-vegan-chocolate-ice-cream-keto-low-carb-4-ingredient/


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Short ribs made in the @instantpotcompany. Spinach salad with lemon 🍋 n salt & pepper my new obsession. Soooooo good😋. Ribs were partly thawed. #ketogenicdiet #lowcarbdiet #lowcarbdiet #instantpot


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👉🏼This RAO’S has only 2 net carbs per serving👈🏼 I have been buying @raoshomemade from Walmart and Publix. The nutrition label had Carbs 4 and Fiber 0 for 1/2 cup. I purchased this from BJ’s Wholesale and just noticed it has Carbs 3 and Fiber 1 for 1/2 cup making it 2 net carbs. Could that be right?!?!
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#keto #ketodiet #ketofoods #ketolife #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #ketogenic #ketogenicdiet #ketoproducts #ketogeniclifestyle #ketoliving


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Made my boyfriend a keto version of a Philly cheesesteak with filet mignon, the smell of the green peppers, onions, and mushroom 🍄 mmmmMm. #ketosis #ketolicious #keto #lowcarb #lowcarbdiet #lowcarbs #paleo #lowcarbhighfat


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Dinner! Pork chop, roasted asparagus with EVOO and Parmesan, and yellow squash! I keep forgetting to take pics of my meals 🤣 but I’ve still been on track!
#ketocommunity #ketogenicdiet #lchf #lowcarbdiet #ketolifestyle #lowcarblifestyle


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Nom nom decisions decisions🍋🍑🍏 Bubly is the first sparkling water I've ever loved.


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Okay guys I'm starting deeper state keto tomorrow by @keto.connect and @ketosavage. I thought I'd share my progress pictures of how far I've come since starting my weightloss journey back in 2016.
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I started my keto weightloss journey in my junior year of college. I was at 317 lbs and was 20 years old. At this time I had never dieted once in my life and didn't understand nutrition at all. I grew up getting fatter and fatter by the year. I started gaining weight in 1st grade and always was the biggest person in all grades in school. I never really had an interest in losing weight because I didn't really care about the problem.
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One day came where I was talking with my mom and she had mentioned one of her nurse friends was going to try keto. I thought nothing of it until the next semester I took a biochemistry class. I became fascinated by all the metabolic pathways that occur within our bodies. I started to study keto on my own and really dug into the science.
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Since then I've never looked back. I'm constantly still learning about keto and living a ketogenic lifestyle has been one of the best things to happen in my life.
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Yes I've lost weight but I've gained so much more. I have been able to do things that before were impossible. My self confidence and worth have skyrocketed. I'm living my best life.
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I have a long ways to go but I'm succeeding no matter how long it takes me. This is a life long battle and I'm very happy with where I am headed. My food mental demons are so real but that's a problem I'm tackling one day at a time. Currently I'm 22 years old and 219.2 lbs (down 97.8 lbs). I don't know where my goal will be. I'm taking it one day at a time and going to where I feel the best! Thank you everyone for your continued love and support! ❤️
#Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #dsk #weightlosstransformation #ketosuccess #extremeweightloss


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The carb content is high considering this bag is supposed to be 8 servings but I really wanted something crunchy. And I shared with my dad so I don't feel bad.
#ketoish #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #ketosnack #fatisfuel #fatfueled #eatfatlosefat


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Hoje finalizei meu primeiro iogurte de Kefir, nas fotos ao lado estão algumas dicas que a minha amiga @angelacoelho_pinda me deu, foi ela quem doou a mudinha pra mim e tô mega ansiosa com o início do consumo do Kefir nas minhas receitas e rotina... Aos poucos vou postando pra vocês!!! 😍😍😍😋😋😋💚💚💚
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#missbrocolis #emagrecer #perderpeso #emagrecimento #alimentaçãosaudável #fit #fitness #saúde #lowcarb #dietalowcarb #lowcarbbrasil #lowcarblife #lowcarbdiet #menoscarboidrato #comidadeverdade #bichoeplanta #lchf #alimentaçãonatural #coaching #coachemagrecer #kefir #kefirbrasil #receitaskefir #dicaskefir


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We are up north for a couple of days in wine country visiting family, so we decided to go to one of our favorite wineries today @coppolawine When wine tasting, it’s very important to eat!My go-to is always a Cobb salad 🥓🥑 A Cobb salad is the perfect low carb salad because all of the ingredients taste amazing together and you don’t need any dressing 💁‍♀️ It is also keto, paleo and Whole30 friendly (just remove the cheese) which is hard to find sometimes when eating out!
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Ingredients included avocado, bacon, blue cheese, chicken, tomatoes, eggs, and lettuce 👌🙌 You can definitely dine out and still be healthy 💪





#eatclean #eatwell #eathealthy #cleaneats #cleaneating #cleanfood #healthyeats #healthylifestyle #healthyeating #ketogenic #fitnessfood #fitfood #keto #ketodiet #lowcarb #lchf #whole30 #glutenfree #grainfree #dairyfree #weightloss #lowcarbdiet #paleo #ketocommunity
#ketocouple #ketolife #bulletprooflifestyle #cobbsalad


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My first attempt at keto muffins. Turned out much better than I expected! 👌 ▫️Попробовала сегодня сделать кето маффины, и отлично получилось, скажу я вам! Рецепт напишу в комментариях


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Fish & shrimp to end our week!


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Prosciutto Wrapped Asparagus
It really can’t get any easier than this. Two ingredients; 15 minutes. •• Wrap 2-3 asparagus stalks with prosciutto, put on a greased pan and off to the oven for 15 minutes at 400.




#keto #lowcarb #ketodiet #lowcarbdiet #healthyfood #snacksmart #ketolife #ketolifestyle #lowcarblifestyle #eatclean #eatyourveggies #asparagus #foodphotography #yummy


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This is my omad today: Egg omelette ( 2 eggs + 3oz cheddar cheese + 3 oz of mozzarella cheese + 1 tbsp of olive oil ) + bulletproof coffee ( 1/2 tbsp of coconut oil + coffee + atkins chocolate shake and 2 tbsp of pb ) 😍❤️ #keto #ketogenicdiet #ketodiet #ketosis #cheese #cheddar #cheddarcheese #mozzarella #mozzarellacheese #cheesy #meltedcheese #grilledcheese #zerocarbs #lowcarb #lowcarbdiet #lowcarbpaleo #paleo #atkins #atkinsdiet #atkinsshake #bulletproofcoffee #coffee #highfat #vegetarianketo


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This fresh local sausage from #happycrittersranch is awesome! Eggs from our backyard and a cucumber avocado salad with flaxseed and cilantro completes our fresh Sunday barnyard dinner. #fresh #barnyarddinner #fresheggs #freshsausage #lowcarb #lowcarbdiet #sundaydinner


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A trio of bbq pulled pork pita pizzas on low carb pitas with sugarfree bbq sauce. Fast and simple!! 😊 #keto #ketodiet #lowcarbdiet #lowcarb #ketogenic #ketogenicdiet


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The family is eating ice cream at the local ice cream shack, so I figured I'd steer clear of temptation with one of these. 4g of net carbs with 15g of protein, I think these are pretty tasty. I imagine theyd be better warmed up in the microwave, but on the go to avoid sugar craving this hits the spot. Wish it had a bit more buttery flavor, but I will definitely buy this one again!

#quest #questprotein #ketogenicdiet #keto #ketodiet #ketosweets #ketotreats #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbs #cookies #musclerecovery #protein #atkins


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What I had for lunch VS what I wanted for lunch. Stupid birthday parties!!! I didn't even have a lick of frosting. #keto #lchf #lowcarb #ketodiet #lowcarbdiet #lchfdiet #ketolife #lowcarblife #lchflife #ketolunch #lowcarblunch #lchflunch


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Fighting the urge to eat pizza 🍕 😫 so I mixed up ground turkey, pizza sauce, pizza blend cheese & pepperoni. When entered into #myfitnesspal it comes out to 7 carbs per serving (4 servings) 👍🏼 #lowcarb #lowcarbdiet #lowcarblifestyle #pizza


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Happy Monday likers!....say no to monday blues...lets breakfast then

Mine bunbun with chicken curry devil and greek yogurt origal

Per serving
4.8gm nett carb
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eatslim
the more u eat
the more u lose
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#eatslim #addauwais #eatslimlifestyle #healthyliving #eatnslim #eatmorelosemore #makanmakantakgemok #justdoit #vegan #paleodiet #mealplan #ketosis #loseweight #ketokl #lowcarb #lowcarbdiet #guiltfree #ketodiet #motivation #ketomalaysia #jomjadikurus #sugarfree #eatclean #chachasauce #bunbun #fluffybun #tortillas #sukusukuseparuh #glutenfree #makantanparasabersalah


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Cinnamon Twists have made this a very HAPPY Sunday!! Recipe will be demonstrated and shared on Tuesday... Stay tuned for more information!! Less than 2 net carbs each!!
#ketofood #keto #ketodiet #ketogenic #ketofood #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketosis #ketogenicdiet #lowcarbdiet #lowcarb


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Marca sua amiga para ela aprender💪.
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Já imaginou eliminar de 4 a 7kg em menos de 14 dias ? 😲😱 Saiba que e possivél sim, com uma dieta que esta transformando a vida de varias pessoas. 😊

Conheça agora o 14 dias na Dieta um ebook que vai ajudar você no seu processo de emagrecimento de forma saudavel.
Va no meu perfil e descubra como.


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These jasmine truffles look even better with this 🌈 background! 👏🏻😁
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We used blue spirulina from @rawnice to get that vibrant blue color. The background is paper from @papersource_santamonic😍


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Behold, my beloved ❤️ held out though a family dinner of pasta, bread, wine, and beer for a few hours to devour this salad bowl (sans romaine bc of recall) of steak, Barbacoa, cheese, sour cream, mild salsa, and guaccccc 🤘🏻 all for 11 net carbs thank you and good night. #lchf #keto #ketosis #inittowinit #lowcarbdiet #lowcarb #highfat #chipotle #lchfdiet


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Beef in the pressure cooker with sugar free BBQ sauce.


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finally gave #hersheys a try🍫 ...as expected.... bitter ! 🍋 ....but half a square melted slowly (like a hard candy) was a nice finisher to my meal...&barely added any carbs to my daily macros...
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#lchf #lowcarb #lowcarbdiet #lowcarbhighfat #keto #ketogenic #ketosis #ketodiet #food #foodie #chocolates #chocolate #candy #cook #dessert #paleodiet #paleo #nutrition #darkchocolate #cocoa #nosugar #glutenfree #fitfam #fitspo #healthyeating #healthy #fit


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After eating SO MUCH Yesterday my body needed a break lol 🤦🏻‍♀️ The good thing about having keto as a lifestyle it’s that it everything becomes easier with time. You don’t feel as hungry as you used to. You can go longer with no food. Our bodies learn to adapt! 💚 #keto #fastday #fasting #24hourfast #fastday #intermittentfasting #fastingforweightloss #fastingtips #fastingmonth #waterfast #zerocarb #zerosugar #foodie #weightlossjourney #weightloss #fastingday #cardio #gym #paleo #diet #atkinsdiet #atkins #lowcarb #lowcarbdiet


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Stir-Fry yaaaaaas!!
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One of the quickest meals to pull together for sure!
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I used chicken🍗, but I’m sure beef or shrimp 🍤 would be amazing too! 🥩
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Sauté veggies of choice (I use bell pepper, onion, and broccoli) 🥦🌶️
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I use cauliflower rice to stay carb friendly, but my boyfriend prefers white or brown rice. 🍚
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Top with low-carb stir fry sauce of choice, or just soy sauce! ✨
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#keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketogenic #foodporn #foodie #weightloss #ketocommunity #ketogirl #lowcarbdiet #lowcarb #atkins #keto #ketotransformation #ketorecipes #workout #motivation #healthyfood #healthylifestyle #healthyeating #food #cravings #lowcarblifestyle #lowcarbhighfat #love #yummy #getinmybelly


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The subject of the study were about to highlight is an individual who had Parkinson's for over 2 decades
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The study was to supplement with D-BHB and see how eye movement was affected
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The individual was examined with an eye-tracking device, which measures the abnormal eye movement that is common among patients with Parkinson's
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The average score for a person his age is 17 targets
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Before treatment, the subject scored a 6
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After D-BHB supplementation, he scored an 18 (!!!), above the average score, and his hands stopped shaking
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For the first time in a long time, the subject had control over his life and the tremors had subsided
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We're excited to see more research into how exogenous ketone supplementation can help people with Parkinson's in the future!
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The more you know 🤓
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Follow @kashmirnutrition
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Before we start our weeks tomorrow, let's take the time to reflect
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First, look inward
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Then, examine ourselves critically
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Lastly, we must make decisions. Decisions that are not influenced by biases of others
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Now do this with your fitness goals in mind and let's see how far we get this week!
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Follow @kashmirnutrition .
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