#lowcarbdiet

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#lowcarbdiet#lowcarb#ketogenic#keto#ketodiet#lchf#ketogenicdiet#ketosis#weightlossjourney#weightloss#lowcarbhighfat#ketolife#lowcarblifestyle#eatfatlosefat#ketofam#ketolifestyle#atkins#sugarfree#fitfam#lowcarblife#healthyfood#lowcarbfood#ketogirl#healthyeating#ketojourney#intermittentfasting#nosugar#food

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Ketones=Brain Fuel


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***ASK ABC🖤*** QU: I am trying to lose weight. Should I be eating carbs?

Good complex carbs: whole grain bread and cereals, green vegetables, beans (not baked beans- added sugars!), brown rice, sweet potato

Simple carbs (good): fruit (limited amounts and milk)

Simple carbs (bad): read the back of every packaging (you will be SHOCKED) avoid things with added word “Sugar” (even in pre made soups). Stay away from drink concentrated juices.

TAG SOMEONE THAT NEEDS THIS.

Next Session is next Sunday. Questions? Message me👇🏽email @afrobeatscircuit@gmail.com or slide up in my DM.

#askABC #goodcarbs #complexcarbs #saynotosugar #makesmartchoices #bodytransformation #educateyourself #lowcarbdiet #feelgoodlooksexy #summerbody2018 #afrobeatscircuit #abcworkout #askmeanything #dontcutcorners #motivatingothers #weightloss #fitnessmotivation #healthyeating #tagafriend #tagsomebody #eatcleantraindirty #healthyeats #eatingdisorder #eatinggood #foodchallenge #advice #simplecarbs #carbsarelife #carbs #nutritionplan


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After last night's #chambong at @winedownsf and letting loose a little, I had to have a hearty breakfast scramble. Spent the morning laying on the couch and watching @hallmarkchannel christmas 🎄 movies. My favorite. I'll get up soon... I promise. #sometimesnotketo #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #balance


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Meal prep this week. Super simple. Super easy and its a 3 day work week for me yas! Food stats swipe next photo. This took 10 mins to do and that made my day!! Its roast beef, cream cheese, mozzarella sticks, jalapeño stuffed green olives, kalamata olives, pickles and a la croix! #lacroix #olives #roastbeef #mealprep#mozzerella #sunday #sundayfunday #sundayvibes #keto #ketogenic #ketogenicdiet #macro #macros #lunch #fitfam #fitmom #gym #ketosis #lchf #lowcarb #healthyeating #fatloss #ketokitchen #ketosis #ketolife #lowcarbdiet #foodselfie #prep #fitness


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I've been doing low carb for 2 and a half months my starting weight was 260lbs did a weigh in and I am 216! That's a loss of 44lbs! Still have a long way to go.. I'm 26 years old and have been doing low carb on and off since I was 17 it makes me so happy that people are starting to explore this diet because when I was a teenager a lot of people thought I was nuts for eating this way it made me frustrated because I had very little support.. but when I lost my first 50lbs people were like how did you lose weight ?!? I said I eat bacon and cheese 😂 lol anyways almost 10 years later I am so happy to see how far low carb diets have grown I have always advocated this lifestyle and I'm glad it's helping so many people !! Even my husband has lost 27 lbs! Yay!
#keto #lowcarb #progress #health #healthyfood #healthylifestyle #atkins #lchf #ketodiet #ketoforever #lowcarbdiet #fatloss #scale #eatclean #eatfatlosefat #losingweight #weightloss #weightlossjourney #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #ketofam #nosugar #sugarfree #ketolife #ketolifestyle #glutenfree #goals #patience


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Refeições foras dos fds, quando for comer fora opte por restaurantes por kg, assim terá mais opções além de pagar mais barato / L

São José dos Campos
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.
Finally dinner time after a long day, yay! This turkey bolognese is high in protein, low in starchy carbs and low in fat .. oh and totally yummy!


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Bacon eggs and a muffins (which is actually a keto recipe. The muffin is super good, i have a friend who is a personal chef who is currently specializing in keto recipe and she posted these the other day- and I had to make them.
#weightlossjourney #lifeafterwhole30 #whole30alumni #lowcarb #lowcarbdiet #ketobreakfast #ketorecipes #foodforhumans #notpaleo #muffins


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BEST. THING. EVER. Post-run "ice bath" (it's a cold bath...with ice in it! Ice bath!) ☃️ #marathontraining


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"How to take apple cider vinegar

There are various ways to take the vinegar, but some are more appetising than others.

Taking the drink before every meal is the most effective way to do it, and the more hardcore dieters might take a teaspoon neat.
However, you can dilute the cider in various substances.

Many dilute two tablespoons of apple cider vinegar in a glass of water.

If the flavour is too unpleasant then it is possible to add a natural sweeter to the drink, and have it with warm water like a tea.

Raw honey serves a natural sweeter, as does Stevia or maple syrup.
Experts, however, have specifically warned about one very important aspect of taking the cider. Don’t expect sudden changes, as this method will take a while to work.

It is important to take the drink over a long period to time to reap the weight loss benefits of the drink. "

#under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #stayingontrack #lchf #humblebeginings #primal #Atkins #fitness #ketotips #ketoporn #ketosis #herbs #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo


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Big hug of warming comfort food after spending pretty much the whole weekend in bed with the flu 🤧 Definitely not low carb but looking to switch things up a bit anyway x #weightloss #weightlossjourney #onplan #food #fooddiary #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketouk #lowcarbuk #ketoideas #lowcarbuk #lowcarblife #lowcarbrecipes #lowcarbinspiration #eatfatlosefat #lowcarbweightloss


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Met up with a coworker for a solid Sunday morning workout. Ended up working out almost 2 1/2 hours! Needless to say a nap is in order.
#weightlossjourney #keto #ketogenic #ketogenicdiet #ketogirl #ketosis #ketodiet #lchf #lowcarbhighfat #lowcarb #lowcarbweightloss
#lowcarbdiet #fat2fit


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Hallooo ihr Lieben, das Wochenende neigt sich dem Ende zu und es ist mal wieder viel zu schnell vorbei 😑 Nach dem Sporteln am Nachmittag, war die Freude auf's Abendessen groß. Heute Abend gab's Gyros mit Süßkartoffel-Fritten, Tzatziki und Feldsalat. Genießt den Abend.

Das Rezept für die Süßkartoffel-Fritten: Süßkartoffel schälen, in längliche Stücke schneiden und in eine Schüssel geben, mit Pommesgewürzsalz bestreuen, mit etwas Olivenöl beträufeln und gut mischen. Dann die Pommes auf einem Backblech verteilen und bei 200 Grad in den vorgeheizten Backofen.

#lowcarb #lowcarbdinner #gyros #lowcarblifestyle #soulfood #sundaydinner #afterworkout #afterworkoutfood #lowcarbdiet #foodlove #foodblogger #foodblogger_de #foodpics #ohnekohlenhydrate #fitfamde #fitfam #fitfamfood #lowcarbgermany #instafoodie  #foodstagram #foodgasmde #foodiegram #healthyfood #salad #lowcarbger #eathealthy #abnehmen2017 #fitfood #cleaneating #abnehmen


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I found the onboard gym!! I’ve been going thru gym withdrawals, can’t wait to wake up early and workout tomorrow! It didn’t hurt that these cute Swedish guys (I named them Hans and Frans) who work at the gym will be there for motivation! Sorry @bassman518 I love you!!🏋🏻‍♀️💪🏻 #gymmotivation #gymlife #gymselfie #eatfatlosefat #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketoresults #eatfatlosefat #carbsaretgedevil #pcos #pcosweightloss #pcosdiet #ketogirl #weightloss #weightlossjourney #weightlosstransformation #fatdoesntmakeyoufat #lowcarbdiet #lchf #fitfam #fitnessmotivation

Cruise Ship Terminal Cape Canaveral, FL
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Breakfast today...poached eggs on keto toast with a cheddar/cream cheese spread. Picked up a load of keto bread from @foodinthenud this weekend at the city market..so yummy.
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet


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I’m not as fast🏃🏻‍♀️ as The Flash,
but I’ve been feeling like a super hero 🏋🏻‍♀️
when I drink my Ketones. 🥤

They took away the inflammation in my knee, 🙀
they help me sleep better, 🛌
they help me feel happier, 😀
and they’ve helped me lose fat and
restart my exercise program 🧘🏻‍♀️
because I now have energy 🤸🏻‍♀️
and no pain in my knee.
The appetite suppression is real too!

Not only that,
but for early Black Friday, 🗓️
you can buy 2 boxes and 📦📦
get one for free! 📦

What a great way to step into your health 📈
with your family 👨‍👩‍👧‍👦
before the new year.🎊 PS - The best thing about Ketones 💥is
you get all these benefits ✔️
even if you aren’t sticking to the very strict keto way of eating. 🥒🥦🥑🥩🧀🥓🍳🥚🍗🍖You can eat that popcorn 🍿at the movies,
or those potatoes🥔🍠 on Thanksgiving,
and still reap all the benefits!✔️ PM me if you’d like to experience these benefits for yourself.💥


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Everyone knows how much I love pizza- so this is my substitute for dinner 😂 mushroom pizza, with reduced fat cheese, onions, peppers and turkey... if I closed my eyes it almost tasted like the real thing 😂 #pizzalover #lowcarbdiet #mushroompizza #yum #food #iloveonions


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