#lowcarblifestyle

Instagram photos and videos

#lowcarblifestyle#lowcarb#keto#ketogenic#lchf#ketogenicdiet#ketodiet#lowcarbdiet#lowcarbhighfat#ketosis#ketolife#weightloss#ketofam#lowcarblife#food#weightlossjourney#healthyfood#paleo#atkins#comidadeverdade#intermittentfasting#eatfatlosefat#ketolifestyle#ketorecipes#ketoliving#fitness#paleodiet#healthy

Hashtags #lowcarblifestyle for Instagram

Our low carb/keto Thanksgiving dinner 🤤 3 oz Sea Cuisine Lemon Pepper Scallops, 1/2 a serving Bacon-Parmesan Spaghetti Squash (recipe from Home Cooking Memories) and 1/2 tbsp Maries’s Creamy Italian Dressing-Dip... soooo delicious!! #lowcarbdinner #ketodinner #lowcarb #lowcarblifestyle #lowcarbliving #ketoliving #ketolifestyle #thanksgivingdinner #lowcarbthanksgiving #lowcarbthanksgivingdinner #scallops #seacuisine #seacuisinescallops #seacuisinemeals #baconparmesonspaghtettisquash #spaghettisquash #mariesdressing #mariescreamyitaliangarlicdressing #homecookingmemoriesdotcom


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A speedy tea for me this evening as I may have forgotten to take the meal I made on Sunday out of the freezer 😅
Salami and cucumber topped with 3 x scrambled eggs with Greek style cheese and pepperoni. Simple yet delicious, even though my pic doesn't really convey it, oh and low carb - win!! 💪

#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketogenic #ketolifestyle #ketolife #lowcarbliving #ketoliving #ketofam #fatadapted #highfarlowcarb #ketogirl #lowcarbgirl #intermittentfasting #fasting #ketofood #ketocommunity #ketogeniclifestyle #ketogenicdiet #food #foodpornshare #foodporn #instafood #instafoodie #eatingfortheinsta


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Green juice prep day ✅
-Kale
-Celery
-Parsley -Mint
-Ginger
-Apple
-Coconut Water
I freeze in little containers and I take it out of the freezer the night before or a few hours before I’ll have it. I don’t even have to blend it again, I just put in a shaker with more coconut water 💦 🥥 👌🏼 .
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Prep Day de Suco Verde ✅
-Couve
-Aipo
-Salsinha
-Hortelã -Gengibre -Maçã - Água de côco
Eu congelo em potinhos pequenos e tiro do freezer na noite anterior ou algumas horas antes de tomar. Nem precisa bater de novo, só coloco em um shaker com mais água de côco 💦🥥👌🏼


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Steak. Asparagus. Red wine. 🍷Cafe de Paris butter. 👉🏼 Candle light, flowers, good talks and lots of life. ✨

Palma De Mallorca, Spain
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Turned out AMAZING!!
#lowcarb #pumpkinpie
1 can pumpkin | 3 eggs | 1/3 cup Stevia (or whatever sugar sub you use) | 1 cup heavy whipping cream | 2 tsp pumpkin pie spice

Preheat oven 350*, butter up a pie pan. Mix all ingredients together with a hand mixer. Put it in the pie pan and bake for 1 hour. Let it cool completely before serving! I just whipped up some heavy cream with a little vanilla for the topping. •


#pcos #pcosweightloss #weightlossjourney #determination #motivation #weightlossmotivation #fitmom #twinmama #progress #fitbit #fitness #healthy #health #fitfam #lowcarblifestyle #lchf #lowcarblife #atkins #lowcarb #bingeeatingrecovery #weightloss #goaldigger #gettingfit #weightlosssupport #myweightlossjourney #progress #progresspic #transformation


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I stuck to my plan!! My mom@even made the mushrooms and onions without flour for me 😍 higher carbs that normal but my only meal for the day and all keto friendly food. I call that a serious Thanksgiving win.
#lowcarblifestyle #lazyketo


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Soooo...this is my cranberry sauce in my beloved #camillewineglass !!! 😂🤣😂 I just had the greens and turkey...and a tablespoon (literally) of Mac and Cheese...🤷🏾‍♀️ sue me😂🤣😂 I’m Low Carb with #Keto tendencies!!! #itsalifestylenotadiet #ketolife #lowcarblifestyle #thanksgiving #winedown #wine #freakshowwine #crateandbarrel #cabernetsauvignon


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Hoje escutei essa frase de uma paciente!!! E falei para ela....agora multiplique 3X10....ou que seja 2X10!!! Em 10 meses serão 20 quilos!!! As pessoas são imediatistas...esquecem que levaram ANOS e ANOS ganhando peso e agora querem voltar ao peso ideal como num passe de mágica!!! O objetivo de uma mudança de hábitos é a diminuição GRADUAL do peso e - o principal - mudando seu estilo de vida e aprendendo a comer, essa eliminação do peso será PARA SEMPRE!!! Volto a falar..dietas extremamente restritivas podem até ter um resultado rápido, mas ninguém tolera por muito tempo e os velhos hábitos e a alimentação errada volta bem como o ganho de peso!!! Percebo cada dia mais essa impaciência e o desejo por um milagre....inclusive o abandono do tratamento...palavra chave é PERSEVERANÇA....do latim perseverantia.ae. - Qualidade de quem não desiste com facilidade; persistência: conseguiu o trabalho pelo seu excesso de perseverança.Característica ou particularidade de quem persevera, insiste; constância!!! #ficadica #drfabio #fabionacozinha #LCHF #lowcarb #lowcarbbrasil #lowcarbdiet #emagrecer #emagrecendo #Joinville #fatburning #looseweight #foco #saude #health #exercicio #triboforte #food #paleo #lowcarbpaleo #lowcarblifestyle #instagood #instagram #triboforte #comidadeverdade #comerbem #chef #cuisine #perderpeso #queimarcalorias

Joinville, Santa Catarina, Brazil
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Gorgeous lamb Curry
@carblight recipe below

INGREDIENTS
1 kg lamb (on the bone); cut into medium-sized pieces
1 cup thick plain yoghurt
3-4 tbsp clarified butter
1 ½ inch ginger; julienned
1 tsp Kashmiri chilli powder
1 tbsp red chilli powder
Salt, to season
For the spice paste:
3 tsp cumin seeds
½ cinnamon bark
5 cloves
1 black cardamom
8 black peppercorns
2 tsp coriander seeds
A pinch of asafoetida/hing
A pinch of nutmeg, grated
4 medium red onions; finely chopped
Vegetable oil, to fry the onions
Ginger juliennes; for garnish
Fresh coriander leaves; finely chopped for garnish

DIRECTIONS
Heat oil in a large pan and deep fry the sliced onions in batches. Drain and keep aside.
To prepare the spice paste, dry roast the whole spices till fragrant, cool and grind to a fine powder. Mix with the other spice powders and make a paste with a bit of water.
Now take a heavy, deep bottomed vessel and heat ghee. Add the lamb along with yoghurt, chilli powders, ginger and salt. Cook on medium heat for about 5 minutes.
Next add the spice paste and continue to cook for another 5 minutes. Add enough water to slow cook the lamb.
After 20 minutes, add ¾ ths of the fried onions, mix well and continue to cook till the lamb is soft and tender.
Check and adjust seasoning, reduce gravy on high heat if necessary. Garnish with ginger juliennes, fried onions and coriander leaves.
Serve hot with cauliflower rice if desired
Or give @barenakedfoodsme rice ago.
#carblight x


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This breakfast is called, “I had other plans for what to eat but realised I need to go shopping and buy more eggs so I improvised.”
Bits and pieces from the fridge 👍🏼 #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto #f45 #fitfam #gettingfit #mealplan #foodforfuel #instafood #fooddiary #healthydiet #food #foodphoto #foodlover #iifym #nutrition #ketofriendly #lowcarblifestyle #ketogeniclife #ketobreakfast

Moorooka
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Bacon and cheddar cheese omelette - HAPPY F**KN FRIDAY ➖

Four Seasons Hotel Sydney
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Here's another Thanksgiving plate for your Insta feed, I'm not missing out on anything with this meal! There's some turkey (of course), bacon green beans, parmesan garlic cauli mash, a deviled egg, and a small salad (I love salad). #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney #ketothanksgiving #lowcarbthanksgiving #ketogenicthanksgiving


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Day 329/400 of fourth round of 💯 days of Keto. Happy Thanksgiving! This year has been an amazing year and I am so very thankful for the blessings God has given my family. I’m truly blessed that my family, friends, and myself are happy and healthy. This is the best I have ever felt health wise and that’s thanks to living a ketogenic lifestyle. I’m thankful to have a wonderful job that I love where I have an amazing work family that makes going to work each and everyday a joy and not a “do I have to.” I’m blessed to have an amazing daughter who works hard towards the goals she sets out for herself and will not stop until she achieves them. I admire her in so many ways and so very proud of her. My husband is a unique soul and I’m so thankful that God put him in my life. Every single day next to him reminds me that even on the worst days of our lives we are blessed all around us even when we are too stubborn to see it. There are those who run when things get tough, but there are stronger ones who stay. I am blessed to have an amazing husband who loves me unconditionally-even on my worst days, and I am so thankful for the life we share together. My brothers and sisters are the best! (Including bro in laws and sis in laws-I don’t call them that because to me they are just my brothers and sisters) We now all have our own children and it makes me so happy to see how close and united our kids are like we have been, and that’s exactly the way it should be. I’m thankful for all (and there are a shit ton, lol) of my extended family. We have a HUGE family and that is a true blessing. I’m thankful for the Keto community who support, encourage, and help one another every day. This way of life would not be as easy as it has been without all of you, thank you. For these reasons and for so many more I am truly thankful. Wishing you all a wonderful Thanksgiving! Gobble until you wobble! #thanksgiving #thankful #family #blessed


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We enjoyed our thanksgiving in oct since we’re Canadian eh:) So while most of my instagram is enjoying turkey, I’m going to be enjoying this. Freshly made cream of mushroom with broccoli, chicken, extra mushroom and of course bacon:)#happyamericanthanksgiving #keto #ketomeals #ketolife #ketorecipes #ketofam #ketogenicdiet #ketowoe #ketogenticdiet #weightlossjourney #lchf #lowcarbdiet #highfat #lowcarb #lowcarbhighfat #lowcarblifestyle #diet #ketodiet #ketomom #eatmorefat #fatisfuel


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•Skyline dip!
(Cincinnati chili with cream cheese, the chili and sharp cheese on top)
With @josephspitabread chips!
All low carb!


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Day 8 of Keto-Whole 30! I unintentionally fasted 27 hours today. I had such a busy day and just ploughed on with my water and strong black coffee. Breaking my fast with this plateful and an early night for me! Fried eggs, 97% pork sausage, green beans, mushrooms, asparagus and mixed nuts. Happy Thanksgiving to all my US followers. #novemberketochallenge - I’m enjoying seeing all your Keto-friendly dishes! -
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#keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy
#loosingitforgood #heathyfood #intermittentfasting fasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday


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Another meeting in the bag, more information garnered and moving forward with speed and determination! It's the only way as it allows the following:
- stops you doubting yourself
- stops you questioning what you're doing
- builds on the good momentum 🙌🏻✅
- encourages natural progress
- challenges you to step up and be counted 👍💥
My head is bursting after today with various aspects. It's all good though. Freddie and I even had our wee cinema date, although a 12 rating possibly wasn't the best choice 😑 he did love it though 😂
#icandothis #microbiome #makingchanges #determinedtosucceed #achieving #alwaysworthit #alwaysmoveforward #lowcarbmeals #lowcarblifestyle #lowcarbdiet #bonebroth #behealthier #believeyoucan #businesswomen #buildingabusiness #buildingabrand #fitnessblogger #fitnessmatters #grassfed #unrefinedseasalt #nutrifitplan #motivateyourself #goafteryourdreams


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Dinner last night... mushrooms and garlic cooked in butter & beef mince burgers made with onion & capsicum... salt & pepper. Was tasty & filling... #lowcarblifestyle 🍲


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Went on a fasted 3 hour walk with the kiddos and wanted a snack. I'm finally not hungry until lunch. I'm either very much in ketosis or bacon is just that satisfying. Either way it is great. I only had a couple slices from the bag to try. They are good for on the go. When I got home i had my bacon lunch 😉😉. Day 3 and still looking forward to bacon for dinner lol 🥓🥓🥓🥓🥓🥓
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#ketodiet  #foodadventures #ketocommunity #keto #ketogenic #ketojourney #lowcarblife #lowcarbgoals #lowcarb #lchf #lowcarbhighfat #weightloss #weightlossgoals #lowcarblifestyle #pcos #diabetes #type2diabetes #reversingdiabetes #ketosis  #thebaconexperiment #tbe #baconfast #baconexperiment


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