#lowcarblifestyle

Instagram photos and videos

#lowcarblifestyle#lowcarb#keto#lchf#lowcarbhighfat#ketosis#ketodiet#lowcarbdiet#ketolife#ketogenic#ketofam#weightloss#sugarfree#weightlossjourney#atkinsdiet#ketogenicdiet#ketorecipes#atkins#fatadapted#healthyfood#lchfdiet#ketoliving#lowcarblife#healthy#kcko#lowcarblunch#ketofamily#ketolunch#100daysofketo

Hashtags #lowcarblifestyle for Instagram

Getting ready to break a 47 hr fast. Looking forward to some yummy food.
#keto #ketolifestyle #lchf #lowcarblifestyle #fasting #intermittentfasting


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I out did myself 👌🏽
meal preps:
·caprese chicken salad
·fajitas bowl w/ cauliflower rice
·spinach ricotta w/ zoodles
·dill chicken salad
·crispy tofu and spicy bok choy


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Welcome to this weeks episode of The Low Carb Universe Show!

This week, it's all about @ketocon that Hanna attended and spoke at in Austin, TX last weekend.

It was an unforgettable experience, meeting both old and new friends, sharing incredible Stories, warming hugs and creating stronger, ketolicious connections than ever.

It’s at events like these you realize the immense power of the Keto & Low Carb community. We’re in it to win it and we can’t be stopped.

THANK YOU to Brian, Robin @ketovangelist.robin and the entire @ketovangelist Team for putting together such an incredible and well organized event!

Already excited for KetoCon 2019, there’s still so much to take in and process, impressions, people, knowledge, connections... ...but Hanna tries really hard to explain it to Bitte and calm her FOMO.

Enjoy!

Link in profile! 💥


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#goodmorning 🌞 Let's start into the #friday with #homebaked #lchf #cinnamonrolls! 😍 Today with currants and apples! 😆 Hope you have a great day! 😘🌻💕 Guten Morgen, meine Lieben! 💋 Wie wäre es denn mal mit Apfel - Johannisbeer - Zimtschnecken und das ganze auch noch #lowcarb und #glutenfrei ?😉 Das #rezept findet ihr ca. 30 Fotos vorher. Zusätzlich hab ich noch Äpfel mit etwas Zitronensaft leicht angedünstet und frische Johannisbeeren mit eingerollt. Diese Mischung ist einfach göttlich! 😍😍😍 Schönen Freitag noch! 👋😘🌻💕 #lchfgermany #paleo #healthy #foodblogger #lowcarbrezepte #keto #ketofam #backen #baking #homemade #fibromyalgia #taste #foodporn #fit #fitfood #lowcarblifestyle #sugarfree #glutenfree #love #lowcarbgourmet #lowcarblife


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#نون_شکلاتی_دارچینی_کتوی_سونیا_برای_صبحونه . دوتا از تخم مرغ هارو با همزن میزنیم تا رنگشون روشن بشه بعد وانیل اضافه میکنیم و باز هم میزنیم بعد سه قاشق خامه و دو قاشق غذاخوری پودر کاکائو و یه قاشق دارچین رو همراه یه قاشق غداخوری بکینگ پودرو و ۲تا ۳ قاشق آرد بادوم رو به تخم مرغ اضافه میکنیم و هم میزنیم در آخر موادو تو قالب از قبل چرب شده تو فری که از ۱قبل گرم شده برای مدت ۱۵ تا ۲۰ دقیقه قرارمیدیم در آخرم از فر در میاریم میزاریم سرد بشه و نوش جان میکنیم😎
#کتوزیست#نون_کتویی_سونیاپز#کتوزیست#اشپزی_سالم#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبحانه_آهسته_تا_همیشه #چالش_مادام_العمر_ديسيپلين_رژيم_لاغری #زندگی_بدون_قند#

#keto#ketodiet#lowcarb#heavycream #butter#nescafe#coconutmilk#jelatin#milkshake#ketodiet #ketogenic #lowcarblifestyle #lowcarb #healthylifestyle#ketodessert
#keto#ketodiet#lowcarb#egg#chees#olive#butter#ketodiet #ketogenic #lowcarblifestyle #lowcarbohydratediet


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✔️180622 10일차
✔️공복 몸무게 47.6kg
✔️전날 대비 -400g
✔️오전방탄1잔, 첫끼 02:00pm
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어제 1식 소식후 몸무게가 줄었네요
하루정도는 소식하니 속도 편하고 좋아요!
키토식 시작 첫날만 운동1시간 하고
그 뒤로는 운동은 따로 안해요
가끔 저녁에 가벼운 산책정도~!
오늘도 이베리코 삼겹과 훈제오리,계란후라이까지!
삼겹과 명란은 진리인것 같아요♥️👉🏻
반숙 노른자에 찍어먹어도 꼬숩다앙
오늘은 소금이 땡겨서 짜게 먹기~~
이게 마지막 끼니이길^^ 오늘도 든든한 한끼 클리어!
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✔️요리하면서 올리브 10알 집어먹음
식후 가염버터 20g 퍼먹
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#오늘의키토식#키토제닉#키토식단#케토제닉#저탄고지#키토식#당제한식#다이어트#아보카도#키토제닉다이어트#lchfdiet#lchf#ketogenic#ketodiet#keto#lowcarb#lowcarbdiet#weightloss#ketorecipes#ketomeal#avocado#lowcarblifestyle#nostrees#lifestyle#lunchtime🍴


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Milkshakes haben für mich immer diesen fünfziger Jahre Vibe. Total cool und eine mächtige Mahlzeit. Burger, Milkshakes und eine Riesenladung Pommes. Das hat schon seinen ganz eigenen Charme.

Wir haben heute auch einen Milchshake für dich, nämlich genau den aus Vanille. Und warum?Naja zum einen haben wir sowieso vorgehabt, die Milkshake-Stufe unserer neuen Eismaschine auszuprobieren, Eis haben wir ja schon gemacht.

Und zum zweiten war es auch ein expliziter Wunsch von Juergen N. unter einem der Eisvideos.Normalerweise können wir Wünsche nicht ganz so schnell umsetzen, aber das hat uns grade ganz gut in den Kram gepasst.
Vanille ist schön einfach, universell einsetzbar und wir wollten ja sowieso einen Shake machen!
Nährwerte pro Portion (2 Portionen gesamt):
Kalorien 200 kcal
Kohlenhydrate 3 g (netto)
Ballaststoffe 0 g
Fett 20 g
Eiweiß 2 g

Zutaten:
400 ml Mandelmilch
100 ml Sahne
Vanille (2 Schoten oder 1 TL Pulver)
Salz
20 g Xylit
20 g Erythrit
20 g MCT-Öl optional für Keto! (nicht in den Nährwerten)
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#lowcarb #lowcarbhighfat #lowcarbdiet #ketogenicdiet #lchf #lowcarblifestyle #eatfatlosefat #ketofam #highfat #ketogenic #salalade #milkshake #sugarfree


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This was our last tournament today ....🏆

After 9 months of training🏉, shouting🗣️, joy😁, questioning🤷🏽‍♂️, validation👍🏽 ....

That's it, it's the end of a beautiful season!✅

And to top it all they managed to take their destiny in hand.🙌🏽

And they finished🥉of the tournament.

What satisfaction 👏🏽for us as educators, because beyond training players, we also train citizens ...🤓

Citizens able to analyze 🤔and identify a problem 🧐and adapt the right solution (s).👊🏽

And yet they are capable of it even at 9-10 years old.👦🏽👧🏽

Bravo the little ones!👏🏽
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#ketofamily #freedomlife #positiveness #fireyourboss #lifeisshort #lowcarblifestyle #foodtime


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Needed a quick and easy dinner tonight because the family and I were at the pool most of the day so I just "winged it".
Thankfully Albertsons pre-cut section came through for me.
This was a mix of bok choy, squash, mushrooms, cabbage, celery, broccoli, cauliflower, onions, carrots and snow peas. Carrots and Snow Peas aren't technically keto friendly so I pulled those out and fed them to our rabbits.
I cooked up some chicken with a little coconut oil, Himalayan salt, pepper and minced garlic until it was fully cooked then I added a little bit of water, mixed in the veggies and let them all steam cook.
Added a little avocado on the side. We have all those avocados and only 1 was ripe so I split that one between 5 of us.
#Keto #Ketosis #KetoDiet #Ketogenic #KetogenicDiet #KetogenicLifestyle #KetoLifestyle #KetoFam #KetoFamily #LowCarb #LowCarbDiet #LowCarbLifestyle #LowCarbLife #LowCarbs #Diet #EatMoreFat #WeightlossJourney #WeightLoss #KetoWeightLoss #KetoWeightLossTransformation #WeightLossTransformation #Gym #KetoGym


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Played with my new 'Zoodle' maker tonight and family loved the results!
Full #keto dinner of pork rind chicken tenders and ranch dip. Garlic butter zoodles with grape tomatoes.
So good!! (Zoodle maker next photo)
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#zoodles #zoodlesnotnoodles #zoodles #ketotransformation #ketodinner #ketodiet #lowcarblifestyle #lowcarb #lowcarb #highfat #recipe #pickoftheday #picoftheday #healthy #healthyfood #happymom #itswhatsfordinner


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Knocked out a decent #legday at @formasanjose tonight 💪🏻🏋🏻‍♀️ I’m not where I was two months ago, but each day back I get a little closer. And each day I have more #faith in myself that #icandothis 🙌🏻 Not every day in the #gym is easy or inspiring, but everyday is a chance to improve. And for now, I’m only competing with yesterday ☺️ ... #keto #ketodiet #ketogenic #ketolicious #ketoliciouspodcast #lchf #hflc #lowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #paleo #paleodiet #exercise #train #gym #lifting #training #sanjose #weightlifting #strong #fit #yougotthis #youcandoit #strength @athleta @nike @nikewomen @underarmour @lululemon @fitbit @gshock_us @urbanears


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Todays meals: After IF 1. Lunch brought to you by @moxiecafe Grilled veggie salad with grilled chicken and avacado. 2. Dinner compliments of my very own BBQ master @jamespronge Grilled chicken, speghetti squash with butter and parmesean cheese and a side of quinoa! Yummm!! Snacked on a couple of fat bombs I made last night. :) This low carb no sugar biz isnt so bad after all! .
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#nosugarchallenge #lowcarblifestyle #ketotransformation #myhealthjourney #antiinflammatorylifestyle #toxicfreeliving #diabeticfriendlyfood #nontoxicliving #nonetoxicpeople #ecofriendlyliving #safehavenshenanigans #allthingsgreenliving #healthyhomehealthylife #positivechoices #positivemindset #positiveliving #mindshift #itsasuitething #cowhana #westiesbesties #sassyhealth #empowersocial #norwexconsultant #crunchymamas


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Like I said I plant flowers everywhere I go. These flowers are called hollyhocks and there a 3 generation flower ,they need lil care n water but the colors they grow are amazing n the cross pollination is what caused it..I leave behind beautiful things .#sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch


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#nowordsneeded 💕 Habt einen wundervollen Tag ihr Lieben!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deboragroneberg #AbnehmenMitGenuss #glücksgefühle #lowcarblifestyle #lowcarbdeutschland #abnehmreise #abnehmblog #abnehmen #abnehmmotivation #abnehmenohnezuhungern #abnehmen2018 #schlank #diät #ernährungsumstellung #gesundabnehmen


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I don’t know if this works or if I’m even taking it at the right time. All I know is that I ate two slices of Papa John’s veggie pizza, and I read somewhere that apple cider vinegar helps regulate glucose levels. So why not? Anything to make me feel less like crap for not going to the gym. All I did today was cardio.


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We’re shacked up in a cute @airbnb in #wikikibeach but the kitchen utensils are in short supply. Even had to go buy my own coffee cup 🦂. So it’s still left over Japanese sweet potato, poached egg, bacon & blueberries!!


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#nofilter Another thing I miss is the real flavour of fruits and vegetables. This is what I call TOMATO 🍅!! Check out the colour of the juice on the board! So rich, looks like tomato sauce! And the colour of the actual tomato is just amazing, you can probably imagine that smell and taste is on par with how it looks...mmmmmmm.... and I didn’t play with adjusting colours at all, it’s just how they are here.👍


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Dog park and then dinner at Woody's. Phil had the cobb salad, I had an avocado bacon burger with a side salad, and we shared our favorite soup du jour, artichoke tomato basil. I need to find a copycat recipe for this soup, it's SO good!
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#longday #dogpark #dinner #dinnertime #ketodinner #ketogenicdinner #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketoaf #ketofriendly #ketocouple #ketogeniccouple #lowcarblifestyle #ketolifestyle #lowcarb #lchf #ketomeals #ketosocal #socalketo #instaketo #huntingtonbeach #hb


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Y’all. My heart is SO full tonight. The whole gang was back together!!! Baby Charlotte made her first trivia appearance, she felt me up AND we won first place!!! Celebrated 3 birthdays; got frosting all over my hands and WIPED it off. #NSV ! Happy Birthday ASS!!!! #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation


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Hpy mnggg instafam, hv a great day ❣️
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Click by @k.e.e.r.t.h.y.n.a.i.r
Please check their account and press the like button!

Follow @myfoodiescorner and use the hashtag #foodiescorner in your foodpic and we'll feature the best.

Send us your Food Pic/Video/Recipe/Location to myfoodiescorner@gmail.com

#breakfast #easybreakfast #lowcarb #healthybreakfast #healthylifestyle #healthychoices #eggs #lowcarb #healthyeating #fresh #health #lowcarblifestyle #morning #fitness #dailyfoodfeed #foodshare #fooddiary #ketofood #food #foodporn #bestoftheday #picoftheday #vscofood #food52 #freshfood #bonappetit #onthetable #foodiegram #egg #grapes


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Yes I’m a Grandma and ain’t nothing like seeing yourself in their eyes or their smiles or the way they carry themselves Genes are an amazing thing they can’t stop telling me they love me and I can’t help eating up every minute of it 👸🏽 what does a Grandma look like anyway 🤷🏽‍♀️ #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch


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Loving this flavour of @cellowhisps that I got from @lowcarbgrocery ; I highly recommend especially if you like a little spice in your life.
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Swipe ➡️ for macros!


3

While drinking my morning coffee, where I added collagen and some unsweetened almond milk, I thought about tomorrow and how I'll eat #kanelbullar at #midsommar 😌❤️
I can't believe that it has been a year since @soffiditchedcarbs where in #sweden and that it will only be a year until next midsummer that we'll be back in #falla 😍
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Of course I could stay #lchf at the buffets but this is something I want to enjoy fully and keep as a memory that I'll never forget 😌❤️
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But how do you handle stuff like this?
Are you also doing #offtrackadventures and enjoy things like these?
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#lowcarb #lowcarblifestyle #lowcarbveggies #paleo #lowcarbpaleo #eatwhatmakesyoufeelgood #learntoloveyourself #wholefoods #realfood #goyourownway


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Hellooooooo keto people and keto supporters! Surpriseeeee! I've been so MIA because I've been busy growing another sweet little GIRL! You were all so supportive through my miscarriage last year and I was so blessed to get pregnant with this rainbow baby right away (thanks, keto)! I'm 25 weeks now! The 1st trimester was rough and I basically ate whatever I could to get by and didn't feel like posting about it 😂 Now in the 2nd, I'm back to a low carb lifestyle with the goal of keto meals without beating myself up about having other things if I feel like I need them, or worrying about ketosis right now. Just passed my diabetes screen with flying colors, and my pregnancy has been very healthy so far. ❤️
#keto #ketodiet #ketopregnancy #ketoaf #ketocanada #ketosis #ketorecipes #ketolifestyle #lowcarbhighfat #lowcarblifestyle #lchf #secondtrimester #pregnant #carbsareforsuckers #lowcarb #eatfatlosefat #ketogenicdiet #momlife


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Oh what a meal!! This could possibly be the most indulgent and most scrumptious spread I have eaten this year! 😍😍😍 @smokehousedeli was such an awesome experience last night, with lively music and staff that described me in detail (from breakfast items to main course ) which items were keto and how some of the others could be changed to fit my needs! It was just plain remarkable! Thank you so much Smoke House Deli, High Street Pheonix for making last night such a pleasurable one 😊

What I had:
1)Lamb kibbeh+ 3 chilli queso (served with extra queso to make it keto 😍)
2) Chicken chermoula grilled skewers (oh heaven!)
3) Bacon wrapped chicken - this was the dish they modified the most and in the best way!! Extra cheddar for that oophm, butter sauce instead of the original and spinach instead of the classic mashed potatoes. 10/10 would recommend 💖💖💖 #restaurantreview #ketomumbai #extracheddar


2

Godmorgen, endelig fredag og kun to uger til sommerferie 🌸😃 Jeg starter dagen med to æg der er rørt sammen med en avocado og mayonnaise. Ideen er fundet på @ketodiet_app ~
Finally Friday. Yay 😀my morning starts with avocado and egg cups, inspired by @ketodiet_app _app Have a nice day 🌸
- [x] #keto #ketogenic #ketodiet#ketolifestyle #ketobreakfast #ketocommunity #fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway#ketolife#ketogirl # sugerfree # glutenfree#dairyfree


1

The body rolls with the punches each and every day. Treat it right for a strong tomorrow!
🥩
Tonight’s post workout dinner:
Korean beef skewers w/ sesame-cabbage slaw from @sunbasket
Paleo, gluten free and low carb 🤙🏼
Took less than 30 min to make and it’s an awesome switch up from the typical bodybuilding foods and flavors.
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#paleo #paleodiet #paleofood #glutenfree #proteinpacked #eatyourveggies #cleanbulk #cleaneating #gainz #eatclean #bodybuildinglifestyle #swolelife #lowcarb #lowcarbdiet #lowcarblifestyle #nocheatdays #postworkoutmeal #balanceddiet #nobread #healthylifestyle #healthyeating #eatgoodfeelgood #fruitsandveggies


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Hey hey und 👋 Guten Morgen Ihr Lieben, heute etwas später :) zum #frühstück heute bei mir: Joghurt mit Orange, Schoko Hafercrunch, Johannisbeeren, Erdbeeren 🍓, Banane 🍌, essbare Blüten, gepopptes Amaranth, Rosinen und Kokos-Mandelcreme . LECKER ! #coffee #foodblogliebe #foodblogger_at #foodblogger_de #frühstücksliebe #breakfastlover #ichliebefoodblogs #hamburgfood #healthyfood #healthybreakfast #fitfood #fitnessfood #superfood #heuteaufmeinemteller #pinklover #oats #laktosefrei #lactosefree #lowcarblifestyle #gesundernähren #instadaily #foodphotography #sugarfree #dailyfoodfeed #fitfamgermany #breakfast #foodporn #soyyogurt #flowerlovers


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So I thought me going to the Dr today was gunna be all bad but I found out one great thing out of the Dr mouth herself Diane you are not a diabetic that’s what’s up thanking God ! But on another note still gotta come back 🙏🏼😞 #yoga #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch


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