#lowvolume

Instagram photos and videos

#lowvolume#quilting#scrappyquilt#highreps#starquilt#highvolume#heavyweights#musclemodel#musclescience#sewing#buildmuscle#lowreps#musclegrowth#armday#musclescientist#getstrong#quiltlove#muscleman#muscled#musclegain#jmaxfitness#gainmuscle#lemoynestar#musclemen#legday#muscleboy#muscleguy#musclefit#fabriclove

Hashtags #lowvolume for Instagram

Thinking about an all neutral log cabin quilt. #breakingquiltingrules #logcabinquilt #lowvolume #quilts #quilting


5

⬇️
30° incline dumbbell press x 2
30° incline dumbbell flye x 2
Alternate dumbbell front raise x 2
Laying rope face pull x 2
EZ bar curl x 2
Seated dumbbell hammer curl x 2
Cable wrist curl x 2
Kneeling cable crunch x 1
Leg raise x 1
Cable side bend x 1

Set 1: 80% maximum weight 10 to 15 repititions to failure

Set 2: 100% maximum weight 8 to 10 repititions to failure

Single set movements are performed to failure using 100% max weight for 20-25 repititions

Preceeding set 1 of each exercise a feel set of 30% to 50% maximum weight is performed for approximately 8 to 10 repititions

Prior to performing the first working set of the first excercise, at least 2 sets of every exercise is performed with approximately 20% to 30% of set 1 weight for as many repititions as necessary. This is the pre-lift warm-up
⬇️
#pushday
#chestday
#deltday
#armday
#biceps
#core
#hit
#lowvolume
#bodybuilding
#bodybuildingmotivation
#workoutroutine
#workout
#workingout
#instaworkout
#fitness
#instafitness
#fitfam
#fitspo
#lifefitness
#dieting
#fatloss
#bulking
#gymlife
#gymflow
#bearded
#beardgang
#twitter : @__STRINGS__


3

Moda Bockheads 2, blocks 3 and 2. Low volume is a little tricky to photograph, each on its own is a little blah, but together I think it will be nice. These two blocks were quick and fun to stitch! #modablockheads2 #lowvolume #vintagesewingmachine #pieceful


3

Here's my Friday highlights from my week of training so far 💪🏋️ My Monday core routine and Tuesday leg session really showed some great improvement. Core strength has increased and I got a new P.R with my hipthrusts: 210kg x 6 reps x 3 sets. Only lowlight of the week was yesterday's session, was so fatigued I couldn't lift much at all. Listening to my body and having 2day off the heavy weights. Like always there is a negative and positive so today I am choosing to showcase the positive 👊 My new strength and conditioning program has paid off so far, 2 weeks left of training every body part atleast twice a week 🏋️💥 For help with your training, contact me a.s.a.p 💪💥
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#highlights #lowlights
#progression #lift
#liftinggoals #corestrength
#powerlifting #lowvolume
#highintensity #strengthtraining
#strengthgains #strengthandconditioning
#fatigue #pushharder
#results #correctforn
#personaltraining
#goalsetting #fitfam
#goldcoastpersonaltrainer
#stegemannfitness


2

Have you snagged your low volume bundle yet? 28 Fat Eighths give you a great variety for any project!🖤 Order now with free shipping✨ .
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#lowvolume #lowvolumefabric #quilt #quilting #quiltlove #destash #thegreatfabricdestash #lqs #quiltsofinstagram #modernquilt #quiltersofinstagram #bundle


0

Cadence Low Volume Insoles. For the already snug fitting boots, dress shoes, cleats, and running shoes that have little room for insoles. These provide the arch support and comfort needed in a more easy-to-fit package. Stop by to try on a pair. #lowvolume #insoles #walk #run #ghsports


1

Available online now!
Low volume sprinkles from AGF #lowvolume #sprinkle #agf #feelthedifference #swap #newstock


0

Nooooooooooooooooooooooooooooooooooooooooooooooooo
Isn't it the most frustrating thing when you don't notice you pieced something wrong?!🤪😵🤯 #quiltblock #mistake #sewing #star #blueandyellow #floral #lowvolume #messup #oops


1

My Community Sampler blocks are finally all set! 🎉🎉🎉 Layout was a breeze; thank goodness for coloring sheets for as you go 😁 However now to decide on borders...
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Stitching along with the #communitysampler group hosted by @sharonhollanddesigns and @maureencracknell #quiltblock #settingblocks #quilter #quiltweirdo #quiltmood #lowvolume #jennyscommunitysampler


20

#TemploMusical #Zildjian #LowVolume
Chegou em nossa loja!
Acesse e confira os Zildjian Low Volume! www.TemploMusical.com.br
WhatsApp (45)3029-3443

DESCRIÇÃO DO PRODUTO • Kit Prato zildjian low volume L80 Lv468 14 Hihat + 16 Crash + 18 Crash Ride • Os novos pratos L80 Low Volume são até 80% mais silenciosos que pratos Zildjian tradicionais, sem perder a pegada de um autêntico Zildjian. Eles são ideais para salas de ensaio, salas de aula de bateria, gigs em baixo volume ou em qualquer lugar que você não pode tocar alto. • Através da pesquisa e desenvolvimento da divisão Zildjian Sound Lab, o padrão desejado foi alcançado para oferecer o melhor dos dois mundos: musicalidade e volume baixo. Este padrão "state-of-the-art" foi obtido ao combinar uma nova liga revestida com um acabamento fosco único e exclusivo, que permite que o nossos pratos L80 Low Volume seja 80% mais silencioso do que um prato tradicional. • Toque mais tarde da noite. Toque mais tempo. Toque onde e quando você quiser. • Modelo: LV468 da Zildjian • Contém 1 par de chimbal, 1 ataque de 16 e 1 crash ride de 18 • 14" L80 Low Volume HiHat • 16" L80 Low Volume Crash • 18" L80 Low Volume Crash Ride • Made in U.S.A


2

#promprep!! 😍😍 so today I had #tonsoffun with a #newclient a #lovely #young #gent with #gorgeous #lightbrown #virginhair all #curly #myfave 😍 so this is a #steppingstone #colour we have #cut and #pre #lightend in #onestep #lowvolume and JUST #25 #minutes to achieve this #golden #blonde #tone THE #perfect #canvas for our #goal #colour Can you guess what colour we are gonna go ? 🧐🤔 to be continued ..... 😂😂 #lovemydayjob ❤️❤️❤️


0

I am on tour this week! I would love to make new friends, so please reach out to schedule a time for us to play 😙 all information and appointment form are on my website (link in bio). #losangeles #LA #cityofangels #california #lasvegas #nevada #companiontour #companion #luxurycompanion #luxurycourtesan #elitecourtesan #vip #model #vipmodel #luxurymodel #privatemodel #elite #luxury #travel #travelcompanion #allnatural #redhead #ginger #curvy #feminine #perfection #lowvolume #highclass #experiencejordyn #flymetoyou


0

Finally he came to Berlin, my oldest partner in crime !! #oldfriends #bff #berlin #fluxbau #india #pune #lowvolume #studiotime #summertime


3

Quilting is done! My hearts ❤️ aren’t perfect, but I decided to leave them rather than unpicking for the umpteenth time! #perfectionisoverrated right?! 😜
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Pattern is the #modernheartquilt by @modernsewciety for the #modernsewcialitesBOM and features @artgalleryfabrics latest #raisethevolumefabrics
All stitched with @sulkythreads 50wt #cottonandsteelthread
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Do you see that extra pouffiness? That’s the pro of using #woolbatting by @hobbsbatting
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#designisinthedetails #modernbabyquilt #wearefabrics #artgalleryfabrics #sulkythreads #hobbsbatting


40

💢 This baby quilt came with us to visit town yesterday morning. 💞 I'm taking it back home with me for a while — hopefully I'll have the pattern out soon! 🔸

#starquilt #babyquilt #quiltsinthewild #walkingfootquilting #wonkystars #scrappyquilt #lowvolume #builtaquilt


9

H E A V Y D U T Y P U S H D A Y
⤵️
Flat dumbbell press x 2
Flat dumbbell flye x 2
Dumbbell upright row x 2
Dumbbell side raise x 2
Seated machine press x 2
Bodyweight dip x 2
Dumbbell French press x 2
Striaght bar pushdown x 2
EZ bar skull crusher x 2
Smith machine standing calf raise x 2
Seated calf raise x 2
Reverse calf raise x 2
⤵️
Set 1: 80% maximum weight 10 to 15 repititions to failure

Set 2: 100% maximum weight 8 to 10 repititions to failure

Preceeding set 1 of each exercise a feel set of 30% to 50% maximum weight is performed for approximately 8 to 10 repititions

Prior to performing the first working set of the first excercise, at least 2 sets of every exercise is performed with approximately 20% to 30% of set 1 weight for as many repititions as necessary. This is the pre-lift warm-up
⤵️
#pushday
#pushworkout
#lowvolume
#calves
#calfday
#hit
#lowvolume
#bodybuilding
#bodybuildingmotivation
#workouttips
#workoutroutine
#workout
#workingout
#instaworkout
#fitness
#instafitness
#fitfam
#fitspo
#lifefitness
#dieting
#fatloss
#bulking
#gymlife
#gymflow
#lean
#flex
#flexing
#twitter : @__STRINGS__


4

Last week I finished this little cutie to donate to Threads of Love. Don’t know who they are? Threads of Love is an organization dedicated to the production and distribution of clothing and care items to premature babies (living and deceased). It is a faith-based ministry relying solely on volunteers.
Approximately 15 years ago my sister and her girls which didn’t survive were recipients of bereavement items when her twins were born. It was such a blessing to her and our family during that difficult time.
So a couple of weeks ago she tags me in a Facebook post about a lady who used her daughter’s childhood clothes to make quilts. Well I don’t have any clothes to recycle but I do happen to have a bunch of orphan quilt blocks that need a good home. I can’t wait to see how many of these cute quilts I can make. #threadsoflove .
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#sewingaddict #sewistofinstagram #quiltlove #lowvolume #scrappyquilt #sewpretty #fabriclove #scrappyquilt #fabricdestash #quiltblocks #happysewing #sewingismytherapy #quilting #sewing #orphanquiltblocks


13

Have been a bit slack so here is the last 2 months of Low Volume Club booty thanks so much @quiltaroundtheclock they are gorgeous #fabric #lowvolume #booty #fabrichoard


1

Holy mother of pearl I'm so sore!!! 😧 Its so hard to walk around, it's awful, I'm dying 💀. Okay, that might be slightly exaggerated... but I mean where's the fun in being boring and realistic? #amiright
I decided to incorporate higher rep ranges into my training. Normally I train in the 5-8 rep ranges. But after doing some #research and reviewing things I learned in #exercisephys I remembered that our muscles are composed of fast and slow twitch muscle fibers.
Simply put, slow twitch muscle fibers (type 1) are great at endurance and long lasting (marathon) activities. And fast twitch muscle fibers (type 2) are more for speed & power i.e. short lasting activities (100M Sprint). So the idea in my training is to work both muscle fiber types in order to maximize my #hypertrophygains.
This means I have #highvolume days where my rep ranges from 10-15 and #lowvolume days with 3-6 reps. Essentially I'm changing the reps and weight to fatigue the different muscle fibers in ways that are optimal for the two types of fibers. -
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WORKOUT: 10-15 reps for 3-5 sets for each exercise
Barbell Back Squat
Barbell Lunges
Side Lunges
Staggered foot Hip Thrusts (first time trying these)
Banded Goblet Squats
Modified Single leg Squats
FINISHER: Bring Sally Up Bring Sally Down 🎶 (didn't film)
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#legday #thebestdayislegday #squats #lunges #hipthrusts #highreps #mylegsweredead #mylegsarestilldead #itsonlygonnagetworse #doms #whatcanyoudo #allpartofthejourney #switchingthingsup #strengthtraining #weights #weighttraining #weightsareforgirls #trainingforlife #exercisescience #exercisephysiology #musclefibers


3

Block 37 is on the blog and it is time for a giveaway! Some fun low volume fabrics and a zipper pouch! Post a picture or mosaic of your first 36 #yearofscrappytriangles blocks by next Tuesday morning using the hashtag #yearofscrappytrianglesgiveaway to be entered. I can’t wait to see all your blocks together! . . .#quilting #sewing #foundationpaperpiecing #paperpiecing #fabricscraps #hst #lowvolume #makemodern #zipperpouch #quiltalong #quiltblock


3

What we've got here is a computer-generated image. Appreciate these #fractal monsters.

I don't know the name of this ornamental lettuce (lettuce?). The WoodSpring Suites North Charleston has a few plants with very interesting looks. There's a really tall Sycamore out front as well. #moretocome #northcharleston #charlestonsc #pottedplant #fractals #plantsaremonsters #highsurfacearea #lowvolume #mathbynature


4

È uscito il secondo video del canale You Tube “The GasTube Drums”! Oggi parliamo di come non farci odiare per il troppo “baccano” quando andiamo a suonare nei locali! Date un’ occhiata e iscrivetevi! :D
Link in bio! :) #thegastubedrums #gatube #pearljunglejig #aheadtipstix #suonarepiano #baccano #lowvolume


6

Yeh, Tamie @tamietaufaasau received her package today! I love that she loved my packaging. I can’t wait to see what she creates with the gorgeous fabric she selected!!! 😍
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#ilovehappycustomers #beautifulfabrics #sewistofinstagram #quiltlove #lowvolume #sewpretty #fabriclove #beautifulfabrics #happysewing #quilting #sewing


4

Protect your ears and stay friendly with your neighbors! @zildjiancompany #lowvolume #cymbals


2

Thank you @cuckooblue and Mairi for a fabulous swap! I'm delighted! #fabricswap #lowvolume #somanypossibilities #sewkirstie


2

After a couple of busy weeks I am finally getting some time to sew today! I think I’ll work on this WIP from a Plus Block exchange I participated in several months ago. I’m adding in the alternate blocks and putting the whole thing on point. I hope I make some good progress on it today! #patchwork #lowvolume #plusblock


10

My #lowvolume #hexies are growing! All fabrics from our shop. So if you are a #lowvolumeaddict, it's a good time to treat yourself in our Save Our Shelves 15% sale! And if you want variety, check out our stash builders - 10 fat eights/ 5" X 40" strips, you can even pick your own! Enter SOS15 in the coupon box when you spend more than £20. Free fq per £30 spent. Link in bio!


4

Getting more and more confident moving heavy weight 🚂💨


7

Sunday as always looking for new numbers to work on this week. Listening to the body is so important and to do so cautiously even more important. I’ve been slowly increasing weight as heavy as my body allows it, twitching form and finding new ways to exert strength to complete the lift. I must say it works for me to lose 10 lbs and be able to lift heavier each week it’s new to me. I love weightlifting and the mechanics behind it. It’s addicting as it’s a very tangible but short way to taste success.
warm up 225 x5
Sets as follows :
245x3, 265 x3, 275 x2 .
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#squats #squatsbooty #squatting #weightlifting #powertraining #powerlifting #hobby #loveit #heavyweights #womenwholift #womenwhotrain #lowvolume #noquit #fitfam #gymfam #relentless


2

it was only a matter of time. 🤷‍♂️ #fourthposition #alliknow #steve #vulfpeck #corywong #strat #dimarzio #squier #lowvolume


3

A little finish for my sewing room wall. I made #farmgirlvintage winter, spring, summer, and autumn star blocks in jewel tones and low volume scraps.
I ❤️the low volumes!

#lowvolume #sewyourstash2018 #sewingroom


2

⠀⠀⠀⠀⠀⠀⠀⠀⠀
CHEST/SHOULDERS/TRICEPS
HIGH REPS & LOW VOLUME:
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* Barbell Bench Press| 5 sets 15 reps
* Barbell Bench Press| 1 set AMRAP
* Shoulder Press | 3 sets 25 reps
* Dips | 3 sets 30 reps
* Cable Fly | 5 sets 50 reps
* Lateral Raises | 5 sets 50 reps
#strengthandconditioning #lowvolume #highreps #fitness #fitnessjourney #compound #isolation #chestworkout #shoulderworkout #tricepsworkout #saturday #saturdaymorning


0

Light volume leg day/ arm day. If I went back in time and told the me of a year ago that I'd be training legs and arms in the same session frequently as a matter of course, I would expect to be chastised and then verbally abused by younger me.
By the way the last rep of the squats got cut out but you get the point, every rep is identical.
I'm taking a a high frequency approach for the first time in my training history and this kind of splitting just makes sense to me. Meatheads remain calm, I still have a balls to the wall full on leg session in my week too. With the rotation of days in my microcycles I'm working on really prioritizing where I need it and still hitting a minimum but increasing effective volume on every body part. So part of this prioritizing is delegating some work to my arms, because I only train them once a month otherwise. And doing so with a minimum volume to stimulate hypertrophy. They are not my biggest concern. I'm putting priority on my upper back, side delts, and quads. My volumes and frequencies reflect that. However I've found that if I'm going to hit such a large amount of musculature per training day I am overwhelmed for recovery, being in a few 1000 calorie deficit doesn't help that much either. So taking the second round of push, pull, and legs in each week as a lighter volume day is keeping fatigue at bay and still allowing me to progress intensities and volume loads over the course of each week. Which is the goal in mind in this accumulation phase.
@primevalalliance @primevallabs @jakelilly3 🎥#primevalalliance #primevallabs #supplements #athlete #legs #arms #work #periodization #accumulation #lowvolume #lunge #squat #standardizethestimulus #nolimit #mannotmachine #amateurbodybuilding #ig #bodybuilding #igfitness


1

I had a lot of fun sewing yesterday 💕💕 Pattern testing for the amazing @bluemountaindaisy🌸 Rachael has the best trick to add the ricrac to these curved shapes 👏🏻👏🏻 The pattern is Charming Smiles💕 Rachael’s quilt is stunning - swipe across to see! #patterntesting #lowvolume #tinyfloralsanonymous #12minisin12months


28

When I work on Saturdays I usually go straight home & crash on the couch... But not today! I pushed thru & got some shoulder work in. Not my best shoulder day ever, but definitely better than sitting on the couch. #NoExcuses #nodaysoff #gymselfie #banginandclangin #LAC #GMTGS #gottamakethemgainsson #LowVolume #TeamBFBS


2

3 more #starblocks laid out, pinned and ready to sew! And hsts for another 5 cut and trimmed! Once I finish sewing these, I’ll have 11 out of 20 blocks needed for the quilt... #saturdaynightcraftalong @charmaboutyou #lemoynestar #halfsquaretriangles #lowvolume #starquilt #allthepastels #sewmystash2018 #modernfabric #carolynfriedlander #modernquilt #vintagequilt #quiltinprogress #htwipit @hawthornethreads


1

Joining Lucy @charmaboutyou and Rachel @barefootcrafter for #saturdaynightcraftalong once again! Hoping to finish a couple more #lemoynestar blocks... Also, swipe to see backing fabric! 🍒💛Got it on sale really cheap - I knew the right quilt would come along to use it for, and it’s just perfect for this one! #cherryfabric #halfsquaretriangles #8atatime #lowvolume #starquilt #vintagequilt #htwipit @hawthornethreads #workingmystashoff @stashfabrics #pastelflowers #pastels #carolynfriedlander #cottonandsteel #artgalleryfabrics #grandmasquilt


1

On this gloomy day I think I need to brighten things up with this beautiful bundle. I love the clean fresh look of these prints. Absolutely beautiful! 💗🌸🌺💕
Link in profile .
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#sewingaddict #sewistofinstagram #quiltlove #lowvolume #scrappyquilt #sewpretty #scrappytrip #fabriclove #scrappyquilt #fabricdestash #quiltblocks #maureencracknell #beautifulfabrics #brightfabric #fabricstash #happysewing #sewingismytherapy #quilting #sewing


5

More #lowvolume fabrics assigned to colors, and another 72 #halfsquaretriangles ready for sewing! I’ve kind of lost track how many more exactly I need, and then lots of trimming... *ugh* #8atatime #hstquilt #lemoynestar #starquilt #earlymorningsewing #saturdaysewing #quiltinprogress #30minssewingdaily #chainpiecing #grandmasquilt


0

#Repost @jmaxfitness (@get_repost)
・・・
WHAT BUILDS MUSCLE by @jmaxfitness -
When it comes to building muscle, almost anything works, except long, slow, boring cardio.
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So if you're skinny and you're trying to build muscle, cardio isn't helping you. It just means you'll have to eat MORE food.
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Why do all these methods work to build muscle? Because it's not as much about the method as it is about how you execute.
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This means: lift with perfect form, always try to do 5 more lbs or 1 more rep than last time. If you do this combined with good nutrition, you'll grow like Khaleesi's army.
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What's your current muscle building workout? Let me know below.
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#highreps #lowreps #heavyweights #highvolume #lowvolume #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday


1

#yes #thisistrue you gotta be in it for the long run it takes #time #lowvolume #lotsof #treatments and #care or #yall #endup #with #nohair 💯✅


1

WHAT BUILDS MUSCLE by @jmaxfitness
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When it comes to building muscle, almost anything works, except long, slow, boring cardio.
-
So if you're skinny and you're trying to build muscle, cardio isn't helping you. It just means you'll have to eat MORE food.
-
Why do all these methods work to build muscle? Because it's not as much about the method as it is about how you execute.
-
This means: lift with perfect form, always try to do 5 more lbs or 1 more rep than last time. If you do this combined with good nutrition, you'll grow like Khaleesi's army.
-
What's your current muscle building workout? Let me know below.
-
#highreps #lowreps #heavyweights #highvolume #lowvolume #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress


15

WHAT BUILDS MUSCLE by @jmaxfitness -
When it comes to building muscle, almost anything works, except long, slow, boring cardio.
-
So if you're skinny and you're trying to build muscle, cardio isn't helping you. It just means you'll have to eat MORE food.
-
Why do all these methods work to build muscle? Because it's not as much about the method as it is about how you execute.
-
This means: lift with perfect form, always try to do 5 more lbs or 1 more rep than last time. If you do this combined with good nutrition, you'll grow like Khaleesi's army.
-
What's your current muscle building workout? Let me know below.
-
#highreps #lowreps #heavyweights #highvolume #lowvolume #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday


1

WHAT BUILDS MUSCLE
When it comes to building muscle, almost anything works, except long, slow, boring cardio.
-
So if you're skinny and you're trying to build muscle, cardio isn't helping you. It just means you'll have to eat MORE food.
-
Why do all these methods work to build muscle? Because it's not as much about the method as it is about how you execute.
-
This means: lift with perfect form, always try to do 5 more lbs or 1 more rep than last time. If you do this combined with good nutrition, you'll grow like Khaleesi's army.
-
What's your current muscle building workout? Let me know below.
-
#highreps #lowreps #heavyweights #highvolume #lowvolume #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday


1

WHAT BUILDS MUSCLE by @jmaxfitness -
When it comes to building muscle, almost anything works, except long, slow, boring cardio.
-
So if you're skinny and you're trying to build muscle, cardio isn't helping you. It just means you'll have to eat MORE food.
-
Why do all these methods work to build muscle? Because it's not as much about the method as it is about how you execute.
-
This means: lift with perfect form, always try to do 5 more lbs or 1 more rep than last time. If you do this combined with good nutrition, you'll grow like Khaleesi's army.
-
What's your current muscle building workout? Let me know below.
-
#highreps #lowreps #heavyweights #highvolume #lowvolume #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday


92

Thank you @joe_dart for your funky, genius soul. I had to bust out my ol’ baby, shake out my rusty fingers and get after it again! #Vulfpeck #DeanTown #LowVolume #MinimalistFunkArrangers


19

It really works! I said "LIGHT WEIGHT!" before every set today and the weights just flew up in the air! 🤣🤣🤣 #RonnieSaidSo #LightWeight #chestday #banginandclangin #GMTGS #gottamakethemgainsson #TeamBFBS #LowVolume


0

Low Volume Love! Just happened to catch the very cool @__khaliaa__ checking out the L80 Low Volume HiHats on this cajon set up at @GuitarCenter Time's Square. ⠀

#ZildjianFamily #GuitarCenter #NYC #timessquare #lowvolume #drumlife #cymbals #zildjian


103

Wieder mit ein bisschen Verspätung, aber ich bin dran: Meine Maireihe vom #6köpfe12blöcke -QAL 2018 😉. Danke @greenfietsen für die perfekte Anleitung ❤️ #crisscross #crisscrossblock #12blöckemai #lovepatchwork #happyscrappy #quilting #lowvolume #rowbyrowquilt #nähenistmeinyoga #notperfectbuthappy


1