Light volume leg day/ arm day. If I went back in time and told the me of a year ago that I'd be training legs and arms in the same session frequently as a matter of course, I would expect to be chastised and then verbally abused by younger me.
By the way the last rep of the squats got cut out but you get the point, every rep is identical.
I'm taking a a high frequency approach for the first time in my training history and this kind of splitting just makes sense to me. Meatheads remain calm, I still have a balls to the wall full on leg session in my week too. With the rotation of days in my microcycles I'm working on really prioritizing where I need it and still hitting a minimum but increasing effective volume on every body part. So part of this prioritizing is delegating some work to my arms, because I only train them once a month otherwise. And doing so with a minimum volume to stimulate hypertrophy. They are not my biggest concern. I'm putting priority on my upper back, side delts, and quads. My volumes and frequencies reflect that. However I've found that if I'm going to hit such a large amount of musculature per training day I am overwhelmed for recovery, being in a few 1000 calorie deficit doesn't help that much either. So taking the second round of push, pull, and legs in each week as a lighter volume day is keeping fatigue at bay and still allowing me to progress intensities and volume loads over the course of each week. Which is the goal in mind in this accumulation phase.
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