#lululemon

Instagram photos and videos

#lululemon#yoga#fitness#workout#fitspo#sunday#fitnessmotivation#nike#fitspiration#yogagram#yogainspiration#yogateacher#yogajourney#summer#fitgirl#selflove#yogalove#yogaeverywhere#fitfam#gym#girlswholift#explore#exercise#yogalife#thesweatlife#practiceandalliscoming#asana#leggings#fitnessmodel#active#momlife

Hashtags #lululemon for Instagram

Goal for the rest of the summer is to maintain my physique and then start to put on more muscle starting September. Cutting will start late winter/ early spring for the big day in June 💍 Excited to continue my fitness journey and push myself like I haven’t before 💪🏼🏋🏼‍♀️


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To the🔝🐪⛰️


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If you look closely at your self and your life, you'll get a window into the state of your mind, emotions, and health of your body. Is your mind stable, unfocused, or cluttered? Are you steady, easily agitated, or reactive? ⠀
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This is the same with yoga practice. If we observe ourselves in the various postures, we can become aware of the reactivity or steadiness in the body. We can also observe the breath, noticing the calmness and ease or irregularities and abnormalities. ⠀
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All of this information gives us deeper insight into the ways we think, perceive, and feel. It's powerful stuff. ⠀
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Join me on the mat tomorrow @ 9:30am @bambooyogabyron for my last class before flying to Canada. ⠀
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Together, we'll create the conditions to cultivate stability and calmness on the mat... ultimately, with the intention of taking the steadiness and non-reactivity off the mat into our lives. ⠀
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photo cred: @raffaellaphotography ⠀
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There’s no single definition of what strength looks like #indomitablewill 💪🏼.
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Teaching Monday:
8:15 am #yoga - YJ BOCA 🧘🏽‍♀️.
9:30 am #core45 - YJ BOCA 🔥.
12 pm #yoga - YJ BOCA 🤸🏽‍♀️.
8 pm #yoga - YJ SOUTH 🦄.
#mondaymotivation 🙌🏻.
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#yogajoint #hotfusionflow #innerstrength #strongisbeautiful #recovery #inspire #trusttheprocess #selflove #goloveyourself #lululemon #monday #newweek #newgoals


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✨The best things in life are free ✨


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sudomod.me/7n Check our this #lululemon bag for sale on my wife’s #poshmark #closet


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Dedication, hard work, and beast mode. 💪🏼😃 Start your week off strong:
9:30am w/ Emily
5:30pm w/ Caitlin
6:45pm w/ Jen
8:00pm w/ Emily
#ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #sunday


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Baby got BACK😉
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-Ladies did you know working out your back (aka lats) gives you the illusion of a smaller waist.💁‍♀️ -Targets unwanted back fat too!
-https://youtu.be/lEfB7XYi8k4
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Wide lat pull-down complex💪💪
4 sets of 10-12! -I keep my weight around 60!
-Slight arch in your back,
-SLOW and CONTROLLED -Squeeze! Squeeze! Squeeze! Your lateral muscle. •••••••••••••••••••••••••••••••••••••
OOTD: All tied up tank- lululemon
#nobackfat #latsworkout #arms #24hourfitness #fitspo #fitness #workoutwithme #workoutmotivation #xxtendbcaas #alaninu #lululemon #backworkout #widegrippulldowns #poorhands #loveit


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I'm super late coming into this challenge but I thought the poses were really funny because other than yoga in heels I have definitely done all of these posts before
Day 1 of #ShallowYogaChallenge a pose that doesnt exist. This reminds me of infinity pose or dancing tree which I had in other challenges. I had to do some heavy research to figure out if I was supposed to do for those posts. In the end these are some of the most rewarding poses to try because you feel like it's your first day of yoga class again. Also I think it's fun to expand your deck of yoga poses with some very obscure poses. .
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So here's my "exalted funky table top" also if this is already a thing, I didn't know at the time of this post. I'm clearly still working on it but it's a great strengthener of your quads and stretcher of your hamstrings and low back obvs you need to get your knees pelvis shoulders and head in line and square your shoulders to the ground.
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How To Join:
1. Follow all the hosts, inspiration & Sponsors.
2. Make sure your profile is public!
3. Repost the flyer and please tag each host and sponsor.
4. Tag a friend you think would enjoy the challenge too!
5. Post a photo or video for each daily theme.
6. Tag #ShallowYogaChallenge , sponsors and hosts for each daily
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🌺Inspired by @Shallow_Yoga
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🌺Hosts:
@ByLindseyy
@Yoga_Blake
@YogaWithBird
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🌺Sponsors:
@Onzie
@NarabellaBrand
@ElsheJewelry
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🌿Themes:
Day 1: Poses that don’t exist...Yet!
Day 2: Yoga in heels
Day 3: Silhouettes
Day 4: Yoga every damn where
Day 5: Water front Yoga🌊🐚☀️
Day 6: “To do that 👉🏼 Do this”
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#yogachallenges #yogis #yogisofinstagram #yogaposes #yogagram #yogapractice #yogadaily #yogafun
#madeup #notathing #yogachallenge #yogajourney #yogaeverydamnday #yogaeverywhere #yoga #yogalove #cork #renewable #garden #selflove #vuorivibes #vuori #lululemon #yogamat #yogetrymat #raymondweil #tabletop #yogaposes


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Your ride, your escape.


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@yogamindset
Monday
9:30-10:30am All Levels Flow
7:00-8:00pm Deep Stretch and Flow *
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Tuesday and Thursday
6:00-6:45am Express Power Flow
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Friday
9:30-10:30am All Levels Foundations Flow
5:45-6:45pm *Donation Based*
Mind. Body. Rhythm *
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Saturday
3:00-4:30pm Intermediate Yoga Series
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#practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration#ashtanga#inversions#thesweatlife


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Sunday fundayyy


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Grocery store aka @traderjoes haul posted on my IG story!

I get a ton of requests about meal ideas + what I eat but truth is I HATE COOKING so the majority of my meals stay the same week to week 💁🏼‍♀️ and that is completely fine because it WORKS 👏🏼 FOR 👏🏼 ME 👏🏼 (refer to my last Insta post)

Anyway, let me know if you guys find these stories helpful! They’ll always be saved to the “NUTRITION” section of the highlights in my bio so head there for the gooooood stuff 🍉🥦✨🥗🍲


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//A r d h a U t t a n a s a n a//
Half lift. Spine lengthened. Hands to shins or to the earth. Shoulders away from your ears. Gaze to the beautiful horizon, to what’s coming. Trust that you’re where you need to be.💗
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I’ve missed y’all! As an educator, Summer is both the most wonderful and most awful time of the year. I over obligate myself. I over plan. I over promise. But man....I’ll take sleeping past 5am any day! Working my half lift in #stormyskyGM by @gelmoment. Wanna know more about this epic new kid on the block? Click the link in my bio. You won’t be disappointed.😉💅🏻
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#gelmoment #diygelnails #ditchthesalon #opportunity #opportunityknocks #yoga #yogaeveryday #yogaeverywhere #halflift #lululemon #themanicuredyogi #beyou #doyou #prettynails #fractionofthecost #strongnails #strongwomen #beyourownsugardaddy #beauty #beautifulnails #bluenails #smokysky #yogateacher #yogapractice #yogagirl #yogalove #yogapose


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#lululemon


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Flexibility takes practice. On the mat & in life 🧘🏻‍♀️ One of my teachers says, “The mat is the rehearsal space for the real show.” 💭 Take what you learn on the mat & apply it, babes. That’s where the real yoga happens ✨
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#igdaily #vsco #vscocam #blogger #blog #newpost #nycblogger #wellnessblogger #practice #yogamat #yoga #yogagirl #nike #fitspo #fitspiration #flexible #bendy #mindfulness #abundance #weekendvibes #iamwellandgood #mindbodygreen #zen #whitespace #nikewomen #lululemon #nyc #sunday


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Sweaty Af, but at my happiest place🤟🏽 *
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#thesweatlife #lululemon #scottsdale #scottsdalelife #yogalife #gymfun


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Night on FIELD with PURINSTINCT ... WHO is ready to join us?


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fingers crossed we get on the ferry ⛴️ ALSO next @hikepretty is in a few weeks 🌸 maybe also on a Sunday 🍦#hikepretty + #lululemon .
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#experience #hikepretty #photography #sunday #seattle #summa #itsTOOhotforpants


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Thought I’d change my profile picture after the two years it’s been; 🙈


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Week 1 meal 🥘 prep done! ✔️ I made bbq tofu bites, edamame, quinoa, yams 🍠, and yellow cauliflower in less than an hour 🙌🏻 this covers lunch and dinner (I’ll have eggs when I run out of other proteins). I’m so excited/ready to get started with LIIFT4 tomorrow! 🤗💪🏻 PS. If you guys want my week 1 grocery list and meal plan I’ll post it on my fb page (link in bio!). Let me know! 😘📲


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Bhujangasana or Cobra pose 🐍
Classes with yogi Inca will begin next term.
He is also qualified in the ancient art of meditative face licking kissing which reduces blood pressure and increases endorphins 🐶✨🌅🕉️💜


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If this ain’t me 😂😂


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Do more of what makes you happy ✨


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NWOT Lululemon Crop Size 4. #poshmark #lululemon #shopmycloset #workout #forsale


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'You are braver then you believe, stronger then you seem and smarter then you think'

Christopher Robin - Winnie the Pooh. #selflove #aimntribe #lululemon #mondaymotivation #embraceyourself #positivevibes


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LEVEL UP WITH YOURSELF!
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I’m leveling up with myself in a BIG WAY this summer. Creating an online workshop, launching a mentorship program for #kidsyoga teachers, and teaching paid yoga gigs.
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But here’s the thing—it’s scary as all hell. For so long, I’ve believed I couldn’t do it. “I don’t know enough. I don’t have a big following. Who would want to learn from me?”
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I asked a friend the other day how much to charge for a class, and the number she told me made me sick to my stomach. It was 3x what I was going to charge...and what I was going to charge was 3x UNDER what I should have charged. And you know what? I actually, for about 5 minutes thought I absolutely can’t do it, and surely, if I do, they’d suddenly not be interested.
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But I asked. And guess what? They didn’t balk at the number.
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It’s just like when I started #supyoga a few summers ago, and all I thought was “I can’t do yoga on a board.” “Wheel pose? Never.” Heck, I had to be towed back in to the dock the first time I did it. But I leveled up with myself. I replaced can’t with can. I believed in myself, and yesterday, I couldn’t wait to practice tree pose on the board, not caring if I fall or not.
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The point is, the only thing that’s been stopping me is MYSELF. And getting out of my own way is hard, and scary, and uncomfortable, but it’s so necessary, and so worth it.
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So please, for your own good: get out of your own way so you can LEVEL UP with yourself! I promise you, it will be worth it.
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📷: @yogafitmichelle
Top and Bottoms: @lululemon
Board: @yoloboard


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I have heard so many parents say "I need a break from my kids". Its totally normal and fine, i get it. But i do not relate. I often feel like i need a break from cooking, cleaning and laundry etc, but not my babes. They are what make me feel alive and young! They show me all the amazing things in nature and everyday life that i may have overlooked. When we go away, i want them there, i want them to experience life with me. Sure, they drive me BAT SHIT CRAZY, but I wouldn't have it any other way! .
#stayathomemom #mykidsrock
#downbythebay .
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#momlife #hike #water #plantbased #anxietywarrior #introvert #motherhood #hiking #albertagirl #vegansofig #bikeshop #veganfoodshare #whatveganseat #boymom #veganfood #river #lululemon #reflection #vegetarian #childhoodunplugged #sand #letthembelittle #workfromhomemom #candidchildhood #govegan #mom #crueltyfree


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Kendra + Aaron = KENRON// AARDRA!!!! Whats your couple name??


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Explosive movements 🔥
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One of my favourite styles of workout is plyometric, fast paced circuits and HIIT training 💪🏼
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Why? It’s the one style of training that always leaves me dripping in sweat, energised and pumped on endorphins 🎉
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Note - before going hard on the HIIT, check your form (injuries are far more likely when moving quickly and explosively!)


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When was the last time you played in the rain?!
☔️☔️☔️☔️
Sometimes fun in the RAIN beats fun in the sun!!
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Got the fam out for an adventure while they’re in town:)
We had a blast and honestly I don’t think any of us would have wished that rain away even if we could!
☺️☺️☺️☺️
Perfect chance to get outside n get my @lululemonmen & @chacofootwear gear dirty!!


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**My first YouTube video is officially live!!** See link in my bio ☺️ If you know me, you know I am a HUGE lululemon advocate, so I decided to compare their leggings and tops with Gymshark’s... check out the video to see which brand I like more 😍! P.s. I decided to take my own advice and stop waiting for the PERFECT moment to start this. I kept finding EVERY excuse in the book (literally) 🙈. So I just decided to go for it! I know I have A LOT of room for improvement, but we all have to start somewhere! 🤷‍♀️ Thanks for all of your support and hope you enjoy it!! ❤️😘❤️


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FLYWHEEL x LULULEMON 🖤
The only thing that could convince me to ditch my usual all black everything for this white hot crop/legging set. @tulanielisa - am I doing it right?
#flygear #whitehot #lululemon #matchymatchy


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“hey babe, can u get a pic of me next to this tree trunk? K thanks” 😏😏😏


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to one of the best adventure buddies out there. there’s nothing I love more than spontaneous sweaty adventures & you always have a few up your sleeve 👣 I’m pretending I’m up in the mountains celebrating you & counting down the seconds until we explore new territory together again 👯‍♀️ #25looksgoodonyou


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Morning yoga July.15🧘‍♀️ 🌈☀️with @lululemon @lululemonjp 🙋🏼‍♀️レッスンのラスト、照りつける太陽のもと、仰向けでガチ寝に至る!!
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#goodmorning #yoga #lululemon #lululemonjp #workout #fitness #athlete #healthyfood #healthy #lifestyle #exercise #exercisemotivation #naturelovers #fitnesswoman #dowhatyoulove #routine #ヨガ #ルルレモン #運動 #goodr #playgoodr #goodrjp #一日一汗 #run #trail #trailrunning


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Finally getting this #yoga thing down & I gotta say... ILOVEIT 🧘‍♀️✨ #strength #balance #fitness #coreworkout #focus #meditation #lululemon #muscle #momlife #findyourpeace #inspired


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New yoga clothes = super powers !!! @acrorob always keeping me looking fine and fresh
#lululemon #lulu #yoga #yogagram #yogateacher


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These are the golden days.


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Killed my shoulders today☠️ A lot of my shoulder exercises were used with dumbbells or plates. I also added single arm holds to challenge the exercise! Give these a try and feel the burn🔥
1. Front Raises
2. Side Raises
3. Shoulder row
4. Overhead plate rotations
5. Front hold turn (Bus drivers)
Bookmark this for your next upper body day📚
Outfit: Lululemon 🎥: @jacehudlin
#fitnessmotivation #workout #bouldershoulders #fitnessgirl #lululemon #gym #fitness #girlswholift #bestbfaward


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Sunday Vibes😛 Grateful for every single one of these ladies. Great energy all around. We had someone who was a little bit under the weather but she came and completed the hike👏🏽👏🏽👏🏽We couldn’t be more proud of her. We start together & we finish together no matter what. Want to join us next week? DM me for more details.


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I will be brave, I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me 💕

#highlunge #lunge #lungepose #modifiedwarrior1 #warriorI #beawarrior #nottoafraid #lululemon #lululemontop #whitetop #yogapants #yogalife #yogalove


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I do this because it’s EMPOWERING.

I do this because I love feeling STRONG
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I do this because they told me I COULDNT
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I do this because I care about my HEALTH + more importantly I do this because I CAN✨
. ✨tomorrow starts DAY ONE of a new chapter in my journey + I can’t wait to share the journey with you✨

If you’re interested I still have a few slots left to fill - so if you want to join me drop your fav emoji below ✨💛


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Thankful to collaborate with @lululemonyeg to put on a complimentary ‘Yoga for Runners’ workshop at @mokshayogaedm! Special thanks to @morrjenn1 for leading this one.

To everyone training for the #Edmonton10K next weekend, good luck and see you there!


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Movement fluency is the ability to link various movement demands together without having to consciously consider options and is a skill in and of itself.
How to transition between movements matters, as the ability of doing such can indicate how well movement is understood in general.

Larger understanding of movement coupled with practice can help individuals express their maximal potential.

Low movement fluency = low ability to express maximal capacity. .
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#GarritsonGrownFitness
#StressResponsibly
#BEaboutIt
#StayTheCourse
@lifetime.life
@alphatraining
@thefitbot
@coachmattconnolly


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6 miles that almost didn’t happen 🤣 I was exhausted today. I worked Friday night and went to the Taylor Swift concert Saturday night and hardly slept Saturday during the day because I was soooo excited 😆I am obsessed with Taylor swift. I’ve seen her on tour for all of her albums and she is just amazing in concert. I wish I could relive last night over and over 😭 So I slept in this morning and ran some errands and it was pouring rain. So naturally - I wanted to be lazy so I took a nap 🤣 I finally woke up a little after dinner but I’m still tired. I work again tomorrow night then I’m finally off for a few nights ☺️ I’m glad I got these miles in... I feel better now 🏃🏼‍♀️ #steamtownmarathon •
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#run #runhappy #whyirun #runSJ #runnergirl #runnershigh #run856 #runfast #runnerslife #marathon #runnersofinstagram #runnersworld #instarun #ihavearunnersbody #runphilly #SJfast #njrunning #brooks #garmin #marathontraining #irunthisbody #womensrunningcommunity #runnerscommunity #monitorthebeat #runsouthjersey #RunHappy #nike
#runtoinspire #lululemon


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Super quick shoulders / a little bit of chest work today before heading straight to the beach* (*to sit in 2 hours of traffic on the 405) but now I’m happy and in the sun. I’m about to accept a job offer, I bought a car the other day, and things are really coming together. Booking that one way ticket to LA was the best decision and I am so happy 🤗 hope you guys are having an amazing Sunday! .
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#fitness #fitstagram #fitfam #fitspo #abs #sweat #cardio #bikini #getfit #motivation #naturalathlete #strongereveryday #fitchicks #fitwomen #girlswholift #girlswithmuscle #fit #health #lululemon #nofilter #exercise #shredded #gymtime #gymlife #gymshark #workout #workouts #workoutmotivation #fitnessmotivation #gymmotivation


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This is me before I died doing that stair master workout I posted the other day 😪
It makes me so sweaty but I feel amazing afterwards!!!
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Still steadily cutting this vacation weight back off, but it was all so worth it lol
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#gymshark #lulu #lululemon #gym #leggings #bikini #croptop #dontquit #fitspo #fitspiration #inso #goals #healthy #lifestyle #weightlifting #weights #girlswholift #fitgirl #fitgirls #motivate #motivated #blonde #booty #backday #legs #fitness


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love my fanny. 💁🏾‍♀️


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Do they have yoga for doggos? Asking for a friend @lululemon


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this sunshine has us feelin’ all the outdoor yoga vibes ✨
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keep summer in your back pocket during our lakeside september retreat
the yoga is a catalyst for coming home to ourselves — physically + emotionally
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yes, we will sweat and twist out the shit we don’t need to carry
but it’s also v important that we slow down and practice true self-care
we encourage the bare version of you — don’t worry about bringing your make-up, or those dreaded jeans
sunshine, water, laughter, sleeping in, hearty meals + connection will be the best doctors we could ever wish for
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4 spots remain, link in bio to register
#thesheretreat
#womensyogaretreat


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Breakdowns lead to Breakthroughs...


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