#lunges

Instagram photos and videos

Many of you ask how it is that I can work up to such heavy weight in my DB walking lunges. So I decided to upload a new video with a tip to help improve balance and tension when going heavy. The link is in my profile. Let me know if you guys want more exercise tips like this and I can definitely make it happen.
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https://www.youtube.com/watch?v=hYmhGExj54I


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Ran my first @conquerthegauntlet race today. I knew when I saw @alexandra_walker_ and @brenna_redbeast_calvert that I would be racing against some of the best ladies! Excited to share the podium with these ladies and congratulations to Alex for taking the top spot! Shared 3rd Male Elite with my @strengthspeed teammate, @ultraocrman . •

Thanks to @ash_6327 for taking part in the ninja shenanigans and setting a good running pace!


#ocr #ocrwc #obstaclecourseracing #mudgear #obstacles #ninja #anw #anw10 #ninjababes #ninjatraining #fitfam #fitness #fitnessmotivation #workout #hyperwear #crossfit #lunges #ocrtraining #fitnessjourney #neversettle #girlswithmuscle #healthy #athlete #skullvalley #flexmafiaambassador @flexmafiaofficial #strengthandspeed


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Dejlig ferie der snart er slut, og man kan nemt mærke den nye årstid der er igang, på en smuk måde.
#skulle ha været til Sjælland#men veninde syg#hjemme i stedet for#nye støvler købt og klar til og komme i byen med dem#træning#planken#side plank#mavemuskler#nedre mavemuskler#bryst muskler#bryst pres#ryg#arme#lunges#afslapning#hygge resten af dagen#😍💦🤗🍑💪🔥🍂🍁🍃


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Look for the light, even if it’s dark outsider.


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🎥 #LegDay 🔥
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1. Warm up/Cardio on the stair-master for 5 minutes.
2. Leg press machine.
3. Deadlifts.
4. Squats on the Smith machine. Lower weights but higher reps.
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🎧 @torylanez - Need a girl

London, United Kingdom
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If you WANT something different, you MUST DO something different.. and you must also mentally become someone different. Old ways don’t get new results! 💪🏽 Add these into your next leg day routine.
Less Press: 3 sets of 15
Walking Squat: 15 steps (to and from)

Be sure to Click the link in my Bio for more fitness, Travel, and personal development content!


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💪😜 HOMEWORKOUT
zu hause trainieren hat viele Vorteile...
🔩Man hat mehr Zeit, da man sich den Weg zum Gym spart.
🔩Man kann besser vor dem Frühstück trainieren.. 🔩Man ist alleine, ohne andere schwitzende und stinkigeee Menschen 🤢🤣 Ich hab mein Workout auf meinem Balkon gestaltet. An der frischen Luft trainieren ich immer noch am liebsten 🍁🍂 #homeworkout #rainiday #doitforyourself #justdoit #legworkout #lunges #boomerangapp #homegym #ilovesport #berlin #liné #black


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Saturday Evenings Like These... 🤗😊 --------------------------------------------------
- Beintraining ✔
- Mit dem Hund spazieren ✔
- Duschen ✔
- Essen kochen ✔
- Vor den Fernseher aufs Sofa kuscheln ✔

Ob ich wohl alt werde.. 🤔😂👵😴
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#workout #workoutroutine #gym #gymlife #girlswithmuscle #girlswithmuscles #girlswholift #legday #squats #frontsquats #lunges #gymshark #gymsharkwomen #saturday #saturdayevening #home #nomakeup #nomakeupbutfilter #autumn #chilln


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Cookout session earlier 💪🏼💪🏼💪🏼👊🏼👊🏼👊🏼 @devonjacob
@mavy_dukes

Brooklyn, New York
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