#macetraining

Instagram photos and videos

#macetraining#gada#fitness#mace#steelmace#kettlebell#macebell#functionaltraining#waryoga#garagegym#kettlebells#core#boxing#strength#strengthtraining#unconventionaltraining#bjj#maceworkout#kettlebellworkout#gadatraining#carrera#pesasrusas#functionalfitness#training#fit#strong#entrenamientofuncional#macelifter

Hashtags #macetraining for Instagram

@macepro_
El macebell es el nuevo sistema del entrenamiento funcional incorporado por numerosos instructores y coaches en el mundo del deporte y del fitness, herramienta ancestral que aporta numerosos beneficios a tus ⏩entrenamientos
⏩movilidad
⏩fuerza de agarre ⏩fortalecimiento del core ⏩fortalecimiento de todo tu cuerpo ⏩acondicionamiento
Sea cual sea el deporte que practiques incorpóralo en tus entrenamientos y con tus clientes para que puedan obtener mayores beneficios en sus entrenamientos:
✔️Domingo 20 de MAYO
⏩Certificación MFIC en Madrid @owlcrossfit ⏩Información e Inscripciones:
⏩Info.macepro@gmail.com

Especial plazas limitadas!
@macepro_
Mace Pro Macelifting & Training ©️

#Macelifting #macepro #macelifter #macetraining #deporte #maza #macebell #entrenamientofuncional #MMA #HIIT #kravmaga #bjj #fitness #core #triatlon #running #carrera #boxing #crossfitspain #crosstraining #entrenadorpersonal #pesasrusas #kettlebell #pilates #wellness #entrenamientopersonal #entrenadorapersonal #acondicionamiento #taekwondo #karate #boxing


1

More swings from yesterday- @maceworx_brad @coach_rt3 and @trainer_rail with a few of my gadas.
#gada #gadaswings #mace #macetraining #indianstrength #akhara #waryoga


9

Nice active recovery piss around day started in gym, ended at the lake with the dogs. Swinging the Gada is a bitch when you can’t feel your fingers.
In last pictures apparently somebody figured it’s still cold enough to drive on the ice. #gada #macetraining #trainoutside #yoga #breathemotherfucker


0

Steel Mace Freestyle Workout, because I didn’t kick my arse hard enough Monday-Friday. #VikingDad #macetraining #beastmode #actorslife


2

Fun #steelmace play out in the park with friends.

#macetraining #mace #bellingham


12

Saturday night fever. Kettlebell and mace, first successful try at one handed mace 360.
16 kg KB; Halo, Snatch
24 kg KB Swing
12 kg Mace 360
6,7 kg one handed 360
#barngym #homegym #kettlebell #kettlebellworkout #kettlebellswings #mace #macetraining #mace360 #hiit #tabata #saturdaynightfever #berserker #northerntraining


3

Quick test of strength break. Did 6 sets of 5. 32.8lb gada.
#mace #gada #steelmace #macetraining #maceworkout #gadaworkout #homemadegada #gadatraining #waryoga


5

In the last couple of weeks I have shifted my focus to fast, focused & primal workouts. Concentrating on those two insanely sinister implements, the Steel Mace and Kettlebell. I want to redefine how over 50 is identified and show what “Old Man Strength” is all about. I think I’m beginning to make my point. #VikingDad #oldmanstrong #macetraining #kettlebell #actorslife


0

This video is dedicated to @kandrews260 and his little child hands that prevent him from gripping even moderately heavy things. The world has made you soft my friend.
First One hand lift of the unbalanced 130lb dumbbell. 2.5 inch handle.
Vid 2. 15lb Gada get up. Or
How to snap your wrist in 10 simple steps.
Vid 3 is just more dicking around. 8lb Gada.
#gada #macetraining #kettlebell #circusdumbbell #strongman #strongfirst #garagegym #fitness #manliness #gym @official_jlaw


8

5 Mace swings and double clean to bottom carries with 18kgs (40lbs each), 5 rounds. My forearm grip and shoulder stability game is getting on point, but I think I’ve become addicted to @dimospizza and @bangenergy, it’s basically water to me now. #macetraining #mace #kettlebells #shoulderstability #ffcgoldcoast #goldcoastchicago #logansquare


2

The Mace - connecting (previously bashing) people across the 🌎 since... well, ancient times.
#Repost @thegravitycollective ・・・
It’s always great to connect with others in this community! Liam and Emma came all the way from England and reached out. These two put in work and were awesome to work with. Thanks again guys! Have a great vacation.

Check them out if you’re in Wales! @primalhumanneeds

#naturalmovement #kettlebells #macetraining #waryoga #strength #mobility #fitness #personaltrainer
@setforset ⚒️ @mr.maceman


6

Rest Days are for improv with the #Gada !
1) If your gonna do something, once in a while go as fast or heavy as possible. This is my max speed.
kinda fun, kinda scary and reckless. As it should be. #SystemOfADown

2) Marches. I do marches with all kinds of shit for rehab. Super fun. #SteveMiller

3) Get up and down flow with death grip on 25lb Gada. @taylorswift
#garagegym #fitness #strongfirst #grip #macetraining


0

Straight out of the truck. 5 sets (20 reps) of 10-2 or 360, ten min total. HR up, breathing heavy. Nothing like a heavy gada to get in a quick work out. 48 lbs. Yes, I still have my snake boots on.

#mace #gada #steelmace #macetraining #maceworkout #gadaworkout #homemadegada #gadatraining #waryoga #snakeboots


18

Tyred and Hammered 6 week course started tonight #macetraining #indianclubs #functionaltraining #dof #fitfam #forest #fitness


0

It’s always great to connect with others in this community! Liam and Emma came all the way from England and reached out. These two put in work and were awesome to work with. Thanks again guys! Have a great vacation.

Check them out if you’re in Wales! @primalhumanneeds

#naturalmovement #kettlebells #macetraining #waryoga #strength #mobility #fitness #personaltrainer
@setforset ⚒️


1

Morning Ritual.
------------------------
100 x full extension squats
100 x 10 to 2's
100 x 360s
-----------------------
Racing to beat the rise of Sun
-----------------------
Sköll chasing Sòl
----------------------- #gada #bullculture #operationwerewolf
#macetraining #waryoga


1

Team Red. Mixing it again with a small but varied set; 9kg Iron staff 360, 16kg KB Swing [high switch], Figure 8 squat, Press out, 24kg KB swing and 12 kg Mace 360.
#barngym #homegym #garagegym #kettlebell #kettlebellswing #kettlebelltraining #mace #macetraining #swingingiron #hiit #tabata #tabataworkout #red #underarmour


0

I love using the @setforset steel mace for multidirectional training. Here is one complex I used today taken from the DRVT @ultimatesandbag systems.
@kellsbells88 #mace #macetraining #steelmace #core #coreworkout #coretraining #multidimensional #newbalance #functionaltraining #functionalfitness #performance #performbetter #training #exercise #workout


4

Wanneer je op een speeltuin een gladde buis omhoog kan klimmen met enkel je handen!
Jawel, de MACE heeft leuke extra effecten 🔥👌🔥👌🔥
#gripstrength #justforfun #entertRainer #macetraining #beyourownhero #results #fitnessaddict #playground #nutribelco #askmehow #joinme #obstacletraining


0

There are only 12 spots available for tonight’s B-Primal class! If you’re looking to implement something new into your training program, THIS IS IT!
Reserve your spot now and find out why Coach @viking25 is the best in the area! Link is in our bio
@tjgeorge88 @littleninja1569 @tradawg86


1

B-Primal is the only class in the area to offer Mace Training. Join Coach @viking25 and learn how this ancient Persian war tool can help you with:
1. Mobility, Coordination and Power.
2. It stimulates your core and helps with imbalances.
3. As a unilateral weight, the mace will keep your dominant side from assisting your weaker side.

To learn PROPER FORM sign up today for tomorrow’s class as it fills quickly and spaces are limited.
Link is in our bio


1

So here’s a one arm and a ‘ heavy, two handed’ progressions. Both have a ‘hand to hand change’ and a ‘stance switch.’ Again ‘advanced technical movement patterns’ that are so good for your body in more ways than I can list here but they could also really ‘mess you up’ without proper preparation and education on how to ‘move well.’ Believe it or not we were once the ‘apex’ species on the planet. Our current ‘lifestyles’ are destroying us ‘physically’ #move #movewell #hunter #homosapien #useitorloseit #macetraining #sledgehammer #boxingtraining #surftraining #mmatraining


4

Swinging the new 16kg Gada.
100 x (360 + Squat)
-----------
Aim for:
Every movement controlled.
Every movement executed with purpose.
Every movment appreciated.
-----------
To be implemented in all facets.
Physical/Mental/Spiritual ----------
Need to shorten the handle.
#gada #macetraining #macekvlt #bullculture #aurochs #opww #92 #operationwerewolf
#wolfbrigade


0

Repost @merrittmclean ・・・getting in shape •
Done for now... More to be done. Coming along nicely I think.

#mace #gada #steelmace #macetraining #indianclubs #woodenclubs #homemadeclubs #makeaclub #makeagada


0

One of the Wolf’s Hammer staff rocking his mace. Just started throwing this thing around about a week ago and is already landing crisp 360s. This is a testament of years of training and discipline which allow him to quickly learn new skills in an extremely short amount of time. This guy is in his 50s and still trains daily. He lifts, does kettlebell and mace work, and runs. This is the level of expertise that you’ll find at Wolf’s Hammer. Decades of discipline, hard work, and experience that have already been paid for with iron and blood... We’re happy to pass the savings along to you. #wolfshammer #macetraining #steelmace #kickboxing #muaythai #jiujitsu #bjj #kettlebells #operationwerewolf #ironandblood #actionsmatchingwords #fairtex #spacity #hotspringsarkansas #hotsprings #hotspringsnationalpark


0

Done for now... More to be done. Coming along nicely I think.

#mace #gada #steelmace #macetraining #indianclubs #woodenclubs #homemadeclubs #makeaclub #makeagada


8

Domingo 20 de MAYO
➡️Formación en Madrid @owlcrossfit
↪️▶️Información e Inscripciones:
Info.macepro@gmail.com
@macepro_ @kettlebelltrainingmadrid ⏩El macebell es el nuevo sistema del entrenamiento funcional incorporado por numerosos instructores y coaches en el mundo del deporte y del fitness, herramienta ancestral que aporta numerosos beneficios a tus ⏩entrenamientos
⏩movilidad
⏩acondicionamiento
⏩fuerza de agarre
⏩fortalecimiento del core ⏩fortalecimiento de todo tu cuerpo sea cual sea el deporte que practiques 📆 ✔️Domingo 20 de MAYO
➡️Formación en Madrid @owlcrossfit
↪️▶️Información e Inscripciones:
Info.macepro@gmail.com

@macepro_
Mace Pro Macelifting & Training ©️

#Macelifting #macepro #macetraining #deporte #maza #macebell #entrenamientofuncional #HIIT #kravmaga #bjj #fitness #judo #taekwondo #tenis #balonmano #core #triatlon #running #carrera #boxing #crossfitspain #crosstraining #crossfitmadrid #entrenadorpersonal #kettlebell #crossfitgirl #entrenamientopersonal #entrenadorapersonal #acondicionamiento #box


3

Sunday set. Mixing it up a little, more kettlebell, more variety.
16 kg KB; Around the body, Halo, Snatch, American Swing, Goblet squat, Ab twist. Had to replace rope swing with 12kg Mace 360, just because I like mace more.
#sunday #set #kettlebell #kettlebelltraining #kettlebellworkout #snatch #halo #kettlebellswing #americanswing #mace #macetraining #mace360 #functionaltraining #strength #endurance #alkeisvoimaharjoittelu


0

Trying out new movements with the mace. First time using it and love the versatility with it. This was a fun and challenging core/chest combo.


3

Need to bring these back this week. Who’s wants to come swing maces around with me? #LOAM


10

Info.macepro@gmail.com
@macepro_
El macebell es el nuevo sistema del entrenamiento funcional incorporado por numerosos instructores y coaches en el mundo del deporte y del fitness, herramienta ancestral que aporta numerosos beneficios a tus ⏩entrenamientos
⏩movilidad
⏩fuerza de agarre ⏩fortalecimiento del core ⏩fortalecimiento de todo tu cuerpo ⏩acondicionamiento
sea cual sea el deporte que practiques 📆Domingo 20 de MAYO
➡️Formación en Madrid @owlcrossfit
↪️▶️Información e Inscripciones:
Info.macepro@gmail.com

@macepro_
Mace Pro Macelifting & Training ©️

#Macelifting #macepro #macelifter #macetraining #deporte #maza #macebell #entrenamientofuncional #MMA #boxeo #combat #HIIT #kravmaga #bjj #fitness #core #fit #triatlon #running #carrera #ocr #reebok #boxing #crossfitspain #crosstraining #lucha #carrera #entrenadorpersonal #pesasrusas #kettlebell


2

Info.macepro@gmail.com
@macepro_
El macebell es el nuevo sistema del entrenamiento funcional incorporado por numerosos instructores y coaches en el mundo del deporte y del fitness, herramienta ancestral que aporta numerosos beneficios a tus ⏩entrenamientos
⏩movilidad
⏩fuerza de agarre ⏩fortalecimiento del core ⏩fortalecimiento de todo tu cuerpo ⏩acondicionamiento
sea cual sea el deporte que practiques 📆Domingo 20 de MAYO
➡️Formación en Madrid @owlcrossfit ↪️▶️Información e Inscripciones:
Info.macepro@gmail.com

@macepro_
Mace Pro Macelifting & Training ©️

#Macelifting #macepro #macelifter #macetraining #deporte #maza #macebell #entrenamientofuncional #MMA #HIIT #kravmaga #bjj #fitness #core #triatlon #running #carrera #boxing #crossfitspain #crosstraining #entrenadorpersonal #pesasrusas #kettlebell #pilates #wellness #entrenamientopersonal #entrenadorapersonal #acondicionamiento #taekwondo #karate #boxing


2

Just finished up a mace seminar with the always awesome @mr.maceman Rick Brown at the equally awesome @runningironperformance facility.

Lots of new cues and auxiliary exercises from Rik, and one of the coolest and most stocked fitness and health facilities I’ve ever been to.
#macetraining #mrmaceman #unconventionaltraining #chicagopersonaltrainer #chicagofitness #shoulderhealth


4

The colour coordinated ladies of 6am Meat Head group testing out their homemade Gada.
@elainedawn78 and @mizzrfife both agreed that just cause they have these new gym skills that may apply to real world tasks (chopping wood) they will never ever offer to chop wood on camping trips. Why not you ask? One said just to spite her significant other. And one of em said she can’t offer to chop wood because it would be emasculating to her spouse. He feels important by chopping wood. Can’t take that away from him.
Guess who said which thing. #macetraining #gada #garagegym #fitwomen #DontChopWood


1

The war against weakness continues...
Testing out my biggest Gada. 25lbs.

As much as I want to be strong, I’m even more afraid of being weak. If we are all body, mind, and spirit, I know if I quit challenging my body, the other 2 suffer as well.
In a world of quick fix, low effort solutions and bullshit promises, I choose the hard way. Always learning, always pushing. What’s heavy today will be light soon enough. #macetraining #garagegym #gada


3

Round 5 of 10. Rest as needed between rounds. 6 double cleans, 3 snatch ES, 10 10-2s. 32kg bells, 32.8 lb gada.

#mace #gada #steelmace #macetraining #maceworkout #gadaworkout #kettlebellcomplex #kettbellkings #kettlebell #kettlebells #kettlebellworkout


4

If it can be done standing, it can probably be done from straddle, 1/2 kneeling, or tall kneeling.
So, of the 2 basic moves with the Gada, the 10&2 am the 360, if you count the different directions, grips, single arm versions and all the positions I mentioned, that’s like 30 variations on just 2 moves.
So I’ll be busy for a bit.
Today I obeyed a Facebook meme that suggested I ‘Put on some gangsta rap and handle my shit’. #tupac #hitemup #macetraining #gadatraining #gym #garagegym #gada #practice #


0

A little #instagramspiration has had me playin with #maceflow lately thought I’d share one with today #macetraining #agatsu #functionaltraining #fitnesstoronto #parkdalelife @revengegym


3

Steel Mace Flow ♻️ @kellsbells88
🔹This warm weather got me feelin some type of way!
🔸Perfect day to #vibe with the tribe @atcq and catch a tan at the same time!
🔹Parkerhouse Friday’s right around the corner. No holding back now! #futureWifeNight
#beachseason #atcq #vibe #steelmace #macetraining #outdoors #outsideworkout #oblique #abs #core #corecircuit #WeveGotTheJazz


2

It is always great when social media friends come visit!
_
Huge thank you to Kelly for popping by our QandA and partaking in some awesome dialogue about bridging the gap between rehab and performance! And not to mention for spending time teaching @joegambinodpt how to work with maces!
-
#repost @kellsbells88
_
#bridgethegap... Thoroughly enjoyed hanging w/ my friends of @perfectstridept yesterday. Attended their quarterly Q&A where personal trainers, coaches and physical therapists meet to discuss various topics — the intent is to bring these sometimes divided worlds together with the sole purpose of improving our client’s health & performance...I have to admit, it’s absolutely refreshing to participate in open discussion - sharing what we can individually bring to the table...What they are doing there at @perfectstridept is special - Over the years, I’ve worked closely with some my clients PT’s (on the other side of the coin, I’ve seen people move in absolute fear and hesitation while under PT care) Whether you have a client recovering from sport injury or surgery - it’s important to reach out as trainer/coach when something is out of your scope...On the other side of the coin, it’s important share what you personally believe can also help benefit your client...Bottom line, as professionals, being part of a collaborative along with having an open-mind makes us all better.
#
Thank you to @joegambinodpt , Vikash and Daniel for allowing me to share how #macetraining can be implemented into a #physicaltherapy environment 🌎 Upcoming Mace & Movement Workshop TBA. #personaltrainingmeetsphysicaltherapy #healthcomesfirst #discussionwithpurpose #trainingforlife #strengthandconditioning #collaborationovercompetition


3

Slowly but surely getting back in the swing of things. Starts also to be almost annoyingly hot, kinda miss the cold.
#kettlebell #kettlebells #kettlebellswings #mace #macetraining #mace360 #ironstaff #barngym #homegym #training #hiit #tabata #tabataworkout #noexcuses


0

First day real practice with the homemade #Gada. This ones 8lbs. Perfect for practice and learning.
Playing with different grips, hand changes, slow and fast. Lots of learning today. I find if my mind wanders for a second, even this light one will get away from you.
I read somewhere that if you can’t swing a mace continuously for 10 minutes you have no business with a heavier weight. So obviously I tried for 10 minutes today. Lots of mistakes and sloppy movements, hard on the grip but it was manageable. Like most things, this is much more technical than it would first appear. Looking forward to the practice in the near future. #gada #macetraining #garagegym #fitness #strongfirst


0

Flowing into Friday like...
-
Steel Mace flow - combining strength sets of single arm 360 with conditioning transfer squats.
-
1 Set is 5 x 360 each side x 5 rounds.
-
Nice little round this. Try it out for yourself! -


1

Slight improvement with the 6kg. At the end of a full body workout. That mace life... 😂 #macelife #mace #macetraining #macebelltraining #macebell #fun #training #performance #gym #fit #fitness #shoulders #rehab #prehab #hardwork


11

Experiencing discomfort in his lower left lumbar region I checked for a posterior oblique sling dysfunction.
.
I thought globally, maybe the right shoulder complex is internally rotated which could refer pain and discomfort to contralateral glute medius.
.
After applying the band (a trick showed to be my one of my mentors @flo_fitness) symptoms disappeared.
@perform_better @setforset
#performbetter #functionaltraining #functionalfitness #functionalmovement #correctiveexercise #movebetter #squat #squats #squat #fitness #fitpro #exercise #workout #training #macetraining #setforset #movementmadebetter #movementculture #strengthtraining #strengthandflexibility #strengthandconditioning #strong


8

360 with a pause. The most I can do with this thing with out getting thrown completely off balance is 10 reps... 48 lbs

#mace #gada #steelmace #macetraining #homemadegada #homemademace #makeagada #gadatraining #gripstrength #swinganything #maceunity #waryoga


12

The Steel Mace is the ultimate full-body conditioning tool! The Mace can be used to increase rotational power, build core strength, increase muscle strength and endurance, and more. Now 10% off with code MACE10.

#steelmace #steelmacetraining #steelmaceexercises #macetraining #strengthandconditioning #strengthtraining


1

I absolutely love 💚🖤💚🖤 watching our B-PRIMAL crew improve weekly!!! #Repost @thebarathletics with @get_repost
・・・
Our B-Primal class will be canceled today😱 Class resumes next Tuesday at 6:30pm. Reserve your spot today, this class fills quickly!
www.thebarathletics.com
#bprimal #constantlyvaried #dtw #willoughby #fitness #gymlife #cavemantraining #macetraining #kettlebellworkout #goatbag


4

Wat ga jij doen om de beste versie van jezelf te worden?
#askushow #personaltrainer #entertRainer #outdoortraining #indoorcycling #macetraining #beyourownhero #results


0

What fitness SHOULD look like in 2018
✅Complex movements
✅Multidirectional/multiplanar
✅Power/Speed/Balance(aka CORE/CORE\CORE)
✅Physically AND mentally challenging
🤔People ask me all the time what I do or what NGTC does for training, and this is as PERFECT of a circuit as I can think of.
🙅‍♂️I don’t really care about percentages and “microcycles”...cause my ego doesn’t care about numbers
🙅‍♂️I VERY RARELY back squat or barbell bench press...my knees and shoulders hurt after doing them so I LISTEN to my body and find another way(goblet squat or dumbbell bench)
🙅‍♂️I haven’t done a crunch, sit up, russian twist or toe touch in YEARS. That stuff will RUIN your spine. Please do yourself a favor and STOP doing these!!!
☝️Everyone has their own style of training but if you had a choice...🤔
💪Wanna train like this? Message me or come to @nextgenerationtrainingcenter !! #functional #functionaltraining #steelmace #maceTraining #kettlebell #kettlebelltraining #battlingropes #ropes #figure8s #kbswings #3d #multidirectional #multiplanar #fitpro #circuittraining
🔊THREE 6 MAFIA (since "Who Run It" been getting remixed by modern rap, here's the OG 👌)


0

Our B-Primal class will be canceled today😱 Class resumes next Tuesday at 6:30pm. Reserve your spot today, this class fills quickly!
www.thebarathletics.com
#bprimal #constantlyvaried #dtw #willoughby #fitness #gymlife #cavemantraining #macetraining #kettlebellworkout #goatbag


1

Today’s workout brought to you by
#swingableimplements (that’s a mouthful) give me a shout for more info on classes going on @revengegym in #parkdale #parkdalelife #tacfit #tacfittoronto #torontofitness #functionaltraining #clubbell #clubbelltraining #mace #macetraining


1

Volume 👆Too special not to share...So, I’m outside doing #kettlebellswings & Mace 10&2’s Ladders w/ a variety of bells & maces, when one of my neighbors stops by to say hello with her 2 granddaughters - adorable...They ended up hanging out with me for about 5min, curious about my what I was up to...After we chatted, they both sat on the ground to watch me swing my next round - After I set my mace down, the youngest asked me “Do you think I can do that one day?” And I replied with the biggest smile on my face “Of course you can!” 😍 #macetraining #kettlebelltraining #thefutureofwomen #thefutureoffitness #thepossibilitiesareendless #trainingforlife ❤️


153

This combination will light your whole body up! Nice shoulder burner 🔥 too! 30
Seconds of Foam marching on the @sanddunestepper holding mace overhead combined with 10/2’s for 5 sets. Give it try! If you want to learn how to safely and effectively add #mace training into your program, stay tuned for information about our upcoming seminar. .
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.#macetraining #fitness #gym #manasquan #thetrainingroom #avonbythesea #belmar #notcrossfit #getfit #jerseyshoregym #brielle #seagirt #springlake #bradleybeach #oceangrove


2

So here is a ‘progression ‘ from yesterday’s ‘tech’ demo. Adding ‘sledgehammer for weight’ different movements and also taking some away. Again this is not as easy as it looks so if your not 100% sure what your doing i strongly advise you not to attempt. The aim is to make ‘athletes’ not ‘hospital patients ‘ #smoothflow #realmovement #sledgehammer #macetraining #rotationalpower


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