#macros

Instagram photos and videos

#macros#fitness#protein#iifym#fitnessmotivation#bodybuilding#gym#food#healthy#health#weightloss#nutrition#fitfam#healthyfood#diet#healthylifestyle#floweroftheday#tulips#flowerslovers#cleaneating#motivation#gains#caloriecounting#healthyeating#weightlossjourney#mealprep#calories#workout#macro#fatloss#foodie

Hashtags #macros for Instagram

PIZZAAAAA 🍕 t’was leg day again for me this eve so thoroughly enjoying my (healthy) pizza! Been looking forward to it all day! Only 400 cals, 8g fat, 46g carbs, 31g protein 😌👌🏻 #IIFYM #macros #nutrition #fitness #fitnessmotivation #hittinggoals #countdown #bridetobe


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Today's weigh-in pegged me at 241.2lbs and a bodyfat (3-point estimate) of 13.2%

I'm not sure how accurate the calipers are but I've been measuring the exact same way for the past three months so the number may not be the most precise but the measurement accuracy is there and shows a consistent move in the right direction!

Reverse dieting has begun.

Macro Load:
214 P | 75 F | 178 C

Seems low to begin with but that's how this process works. Will be interesting to see if I gain anything going into this meet. I plan on capping off around 246-248lbs to make a weigh-in cut manageable if required!

#reversedieting
#getstrongordietrying #flexibledieting #diet#AvatarNutrition #macronutrients #carbs #nutrition#dieting #icommandyoutogrow #macros #iifym#fitfam #fitness #gymlife #powerlifting #powerlift#powerlifter #uspa #stronger #squats #protein #fats#weightloss #food #metabolism #tootall #calories#caloricintake #macros


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Bit of a random bowl for dinner but still delicious never the less 😋💚 @cauldronfoods tofu lightly fried in bbq fajhita mix, a sweet potato burger from @aldiuk, green beans, peas and a bit of salad 🌱

#vegan #veganfood #wholefoods #plantbased #plantpower #whatveganseat #health #healthylifestyle #nutrition #macros #nutritious #fitnesslife #gym #fit #fitness #fitspo #fitfam #fitgirl #ukfitfam #gymlife #fitlife #veganbowl #fitnessmotivation #motivation #personaltrainer #pt


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This giiiiirl is tired 😩
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Man I cannot wait for my rest day my body is feeling it lately, it might be time for a bit of a deload
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Who picked up something from today’s Gymshark release ?
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#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #Gymshark #PhysiqueUpdate #Macros
@gymsharkwomen @gymshark


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I'm not the same girl on the left, I'm morphing into something fierce. #godisgood #faithingod #weightlossjourney #macros #keto #girlswhotrain #gym #beforeandafter


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Banana Coconut Oat Mini Muffins🍌🌴
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These are a must try! I make a batch AT LEAST once a week! They are the perfect breakfast for me to have at 4:30am before the gym (I have 5-6 before gym, paired with some pb and a protein coffee), or have a couple for a mini snack when cravings hit!
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☀️ Mash 1 ripe banana ☀️ 1/4 cup cashew milk ☀️ 1/3cup egg whites
☀️ 1 tbsp melted coconut oil
☀️ 1/3 cup Oat Bran
☀️ 2 tbsp coconut flour
☀️ 1 tsp baking powder
☀️ 1-2 packets stevia
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Mix the dry ingredients into the wet ingredients, simple! I sprinkle some sea salt and shredded unsweetened coconut on them before baking for 12-15 minutes at 350F. .
This recipe makes 16 mini muffins. Macros per muffin: 4C. 1F. 1P. .
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#gymfood #macros #iifymrecipes #iifym #macrolife #macro #food #recipes #healthyfood #healthybaking #healthyrecipes #gymgirl #motivation #muffins #baking #fitlife #mealprep #breakfast #breakfastideas


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Creamy korma with clay oven garlic naan from @morrisons and spiced onions. @bosh.tv knocks it out the park once again. I cannot get enough of this book! Spiced onions recipe from our original fave @takeawaysecret all the goodness 🌱

#vegan #vegans #vegano #whatveganseat #veganfood #food #crueltyfree #meatfree #dairyfree #vegetarian #vegansofig #vegansofinstagram #meatless #plantbased #nursing #diet #veganlife #recipe #plants #protein #fitness #health #healthy #travel #muscle #carbs #macros #fat #weightloss #nutrition


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Choose from👇🏻

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🍴Braised beef stew⠀
🍴Chicken Stir Fry⠀
🍴Peri peri Halloumi ⠀
🍴Sweet potato cottage pie⠀
🍴Protein pancakes⠀
🍴Peri peri chicken⠀
🍴Baked salmon⠀
🍴Lean meatballs⠀
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Order online or DM us for more info!⠀
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Order by 10pm for Sunday delivery...⠀
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👨🏽💻 freshmealprepco.co.uk⠀
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#fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam


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When you eat one too many bananas but still gota fit your macros. Chicken with 2 hardboiled eggs, avocado and cottage cheese with lots of cinnamon and hot sauce. Tracking calories is proven to be important for my #weightlossjourney because I was eating WAY too much and not working out enough or eating too little and working out a lot and when I stop working out all the weight comes back and more. Didnt understand exactly why before but I have a clearer picture now.
Im learning as I go. Right now Im eating 1500-1700 calories which is still a significant deficit to what I was eating before.
Calories are NOT the enemy #lifestyle #change #eathealthy #goodfood #workout #exercise #gym #30daychallenge #bodybuilding #macros #fitness #yum


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New low weigh in this mornin 🤓➡️ 127.8# & tomorrow I’m officially 9 weeks out 💪🏽👙

I’ve dropped 5# in 2 weeks just by simply fueling my body & giving it what it needs. I love IIFYM & am a firm believer in Flexible Dieting (if you don’t know what that is —> @theflexibledietinglifestyle) but this prep as I still am counting macros & using flexibility, I am eating a ton cleaner than my last prep & my body is definitely rewarding me! I’m still eating close to 1800 calories per day & doing minimal cardio. Make your internal health / mental health priority, and you WILL wear the results externally.


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LUNCH LIFESAVER!!! 🙌🏼🥗🍅
Califlower Tabbouleh: califlower, tomatoes, onion, lemon juice, evoo, parsley, and mint. And a little chicken for some protein #salad #cauliflower #saladcreations #healthyfood #iifym #macros


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Today ✌🏼☺️
Bran flakes/fruit/protein shake for brekkie, chickpea and spinach soup for dinner, fish/veg/poached egg for tea then protein yog and fruit for supper with a Carb Killa 😍 Finishing under cals by 73 and all the important macros smashed 💪🏼
Went for a great big walk this morning aswell, trying to still get gentle cardio in while my knee and elbow finish fixing 😊 Cannot bloody wait to get back to the gym though! 🏋🏻‍♀️
#munrofitness #macros #iifym #caloriecounting #myfitnesspal #weightloss #weightlossjourney #fatloss #losingweight #fulldayofeating #healthyeating #healthyfood #healthyliving #healthylifestyle #mapmywalk #exercise #foodisfuel


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H E L L O plate of beautifulness 😍 This dinner (which is basically a ‘poshed up’ version of McDonald’s) was bloody good! 👍🏻👍🏻 @quorn_uk nuggets with sweet potato wedges, a biiiiiig mixed salad covered in seeet chilli dressing, deli-coleslaw and a dollop of THE NICEST @stokes_sauces bbq sauce 🤤! Followed by a @sainsburys bakery chocolate chip cookie (which I warmed in the microwave) with some fresh raspberries & a cuppa 🍪☕️ Yuuuumm! ✅ I am one happppii bunny tonight ☺️💛 #lifestylechanges .
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#food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy


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Check out these posts by @helms3dmj
Still think genetics doesn't play a huge role and that everyone bigger and stronger than you is on gear?

Unbelievable how well developed these guys at the turn of the century were. Certainly they were outliers, but for all our knowledge, physical culture and modern conveniences, genetics and hard work still produce the best results.

@lucidhealthcoaching

#bodybuilding #training #coaching #weighttraining #muscle #science #powerlifting #strong #squat #jarrool #personaltrainer #mass #macros #hypertrophy #gains #meat #mealprep #macros #mass #gains #bbq #bodybuilding #protein #sydney #redfern #newtown #calories #fasting #cardio #stretching #mobility #veggies


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Can’t wait for summer, can’t wait for the shreds. 😝🤙🏼


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Taco time tonight. Used Turkey mince and a taco set from Aldi. And this is why love my new lifestyle. On SW I would want this kind of dinner but I wouldn't have it in case it was laden with syns. But this lot was just over 600 calories. It was delicious and I will have 450cals left for some sweet treats tonight! Thank God I found @munro_fitness! #munrocrew #teammunro #clanmunro #munrofitnessfamily #munrofitness #mfdinner #caloriedeficit #caloriecounting #macros


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Simple, refreshing, nutritious...
A perfect trifecta to start the day..
🐝
1 cup almond milk
1/2 frozen banana
1 cup frozen mango
1 tablespoon almond butter
2 tablespoons quinoa flakes
1 serve vanilla bean protein powder 🐝
#friday #friyay #weekendvibes #tgif #activeliving #breakfast #banana #mango #almond #dairyfree #eatrealfood #realfood #wholefoods #eattherainbow #fibre #fuelyourbody #glutenfree #healthystart #macros #nourish #plantbased #protein #proteinsmoothie #postworkout #postboxing #smoothie #smoothiebowl #vegan


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Dinner last night. 4 fish tacos from a #foodtruck never looked so good. This can pretty much can be a #bulk or a #cut meal depending on what else you are eating throughout the day. Diets don’t need to be boring and miserable eat #food you want to eat
Rough macros:
800 calories
Carbs 80g
Fat 8g
Protein 45g
#tacos #fishtacos #mexican #food #health #neversatisfied #fitness #diet #macros #eat #goodeats #truck #mexicanos #tacosdepescado #pico #cilantro


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The way I come up with my salads is by looking at restaurant menus and what’s in those salads. This one is like the tropical salad or the nuts about berries salad at Zupas. The other one I love is from Corner Bakery (craisins, green apple, chicken, walnuts or pecans, and goat cheese). I just make my own version and use enough of whatever to fit my macros. This one is pretty so I’m sharing :)


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Chinese chicken Stir Fry🍴
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Lots of flavour, lots of colour, packed full of protein and micronutrients...⠀
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Order by 10pm for your delivery Sunday⠀
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👨🏽💻 freshmealprepco.co.uk⠀
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📱07841 913509⠀
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#fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam


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1/2 lb turkey burger with sweet potato fries from my favorite brunch spot Craze Cafe. Opted for a whole grain bun over the enriched white bread and chose sweet potato fries over the plain French fries for more nutrients. Plenty of protein and carbs for a great post workout meal that will replenish your muscle’s energy and rebuild damaged tissues. Treat your body well and always stay cognizant of what and when you eat. Lean gains for days! 🔥🔥🔥 #Turkeyburger #wholewheat #wholegrain #sweetpotatoes #brunch #postworkout #leangains #healthy #hungryman #glycogen #protein #macros #macrofriendly #missionfit #stayready


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Avocado Tomato Flatbread 🥑 🍅 🍞
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Made my favourite flatbread last night and I totally burnt it 🤦🏼‍♀️ I wanted to remake it today and show you guys but I didn’t have enough of the ingredients... So I decided to make this flatbread in its place! 😆
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MACROS ⭐️⭐️⭐️⭐️
243 calories, 24g carbs, 13g fat, 13g protein
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-1 flatout flatbread
-2 tbsp light cream cheese
-1/2 avocado
-1/2 roma tomato
-arugula
-salt
-pepper
-Italian spice
-olive oil
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Set oven at 350f, spray flat bread with olive oil, bake flat bread until slightly crispy, take flatbread out of the oven then add cream cheese and the rest of the toppings, place back in oven and bake until perfectly crisp, top with arugula!


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Breakfast after 16 hours of fasting 😍 eggs Benedict (no English muffin) 2NC. Perfect poached eggs every time with my #eggcooker ! 🍳 🥚


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Yummy BBQ chicken tacos 🌮 !!! Yes you can 😀.
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How you think of yourself influences your behavior and actions. Feed your mind with positive thoughts. Above all else, trust in the Lord with all your heart and lean not on your own understanding. God will direct your path if you invite Him. Be inspired. Pursue your passion with excellence ❤️.
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#chefivy #bbq #chicken #tacos #protein #iifym #macros #healthy #fitspo #fitfam #doit #ownit #savory #yummy #tasty #spicy #determined #success #perseverance #blessed #loved #favored #worthy #thankful #joy #foodie #dcfoodie #blueapron


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Only 2.5 weeks of the semester left - what are your goals? I’m going to track my food everyday and get in a workout when I can between studying 💋💋🔥


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🔥🔥🔥


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Body pump done ✅ upped the weights tonight too 👍 followed by a nice cuppa and cereal bar 👌 #rhfitness #teamrh #teamrhfitness #macros #macrotracking #caloricdeficit #eatingfoodinacaloricdeficit #betterchoices #healthylifestyle #ifitfitsmymacros y#bodypump


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Legs are still burning from Tuesday so mostly upper body with some light leg work today.. sinuses are way clearer today but still feeling eh thanks to allergies. Love everything about spring besides being congested 🙄 Anyone else take a hit to the face when seasons change? 😐🌤️🤧 Hope your week is going well 💙


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Thursday’s food - I’m finding I’m fairly awful at hitting my macros but good on the calorie side 🤞 it’ll come together at some point! Breakfast - Proats with raspberries and a squirt of Choc Shot caramel syrup. Lunch - 2 egg omelette filled with mushroom, spinach and plum tomatoes. Dinner - Quorn stir fry. Snacks - 1/2 protein bar and 3 digestive biscuits. #vegetarian #vegetarianfood #food #vegetarianmeal #breakfast #lunch #dinner #snack #myfitnesspal #macro #macros #macrocounting #caloriecounting #calories #fitfam #ontrack #health #healthy #healthyfood #proats #egg #stirfry #quorn #lowcarb #highcarb #highprotein #protein #journeytohealth


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Awesome and amazing recipe!!! chicken fritters from @natashaskitchen
Ingredients for Tender Chicken Fritters:

1 1/2 lbs (3 large) chicken breasts
2 large eggs
5 Tbsp (about 1/3 cup) mayonnaise
1/3 cup all-purpose flour (or cornstarch or potato starch for gluten free option)
4 oz (1 1/3 cups) shredded mozzarella cheese
1 1/2 Tbsp chopped fresh dill
1/2 tsp salt and 1/8 tsp black pepper, or to taste
Extra light olive oil, or any high heat cooking oil to sautee

How to Make Chicken Fritters (Kotleti): 1. Using a sharp knife, dice chicken into 1/3″ to 1/2″ thick pieces and set aside.

2. In a medium bowl combine batter ingredients: 2 eggs, 5 Tbsp mayo, 1/3 cup flour, 1 1/3 cups mozzarella, 1 1/2 Tbsp dill, 1/2 tsp salt and 1/8 tsp black pepper. Stir until well combined. Stir in diced chicken, cover with plastic wrap and marinate in the refrigerator at least 2 hours, or overnight.

3. Heat a large non-stick pan over medium heat. Add 2 Tbsp oil and when oil is hot, add the chicken mixture a heaping tablespoon at a time (I used a flat ice cream scoop for uniform sizes). Pat down the fritters with the back of your spoon to flatten them slightly. Saute uncovered 3 – 4 min on the first side then flip and saute uncovered 3 min on the second side or until golden brown and fully cooked through. Repeat with remaining fritters. Remove to a paper towel lined plate. Serve these chicken fritters with garlic aioli dip if desired.
#KlarityBootcamp #KetoneKlarity #TheKetogenicBlueprint #KetogenicPoleQueen #women #men #Ketogenesis #Superhuman #Fitspo #healthy #Sugarrebellion #Fitmom #Ketomom #Womenshealth #Fitjourney #shredded #keto #Ketones #ketosis #hflc #foodie #macros #homeostasis #health #healthspo #fatburning #igfitfamily #SHREDZ #SHREDDED_ACADEMY


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Be sure to follow me @raccoglitrice_di_attimi
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E lei era bella di quell’autentica bellezza che sa ancora riservarti una sorpresa, quella bellezza che è davvero tale perché non sa di esserlo

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2

Mini review! @sirkensingtons "Special Sauce"~ a mayo-relish "burger" sauce. Swipe for macros.

Not something I would typically review... but I finally got this sauce after a full year of waiting (aka being lazy to drive a half hour away to the only store in my state that sells it...), I thought it would be fitting.
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I'll say first absolutely love this brand's ketchup. Pricey at $5-$7 a bottle but it's the only ketchup I'll buy now. I read reviews online this sauce tasted EXACTLY like big mac sauce, which got me super excited to try it with how much I like their other stuff. Well after driving way out of my way for it and putting it on a sandwich to try and curb my fast-food craving I was... disappointed. Now don't get me wrong, it's good, but tastes nothing like McD's famous sauce. It's more akin to a fancy thousand island dressing with a stronger onion flavor (and I'm not a huge fan of 1k island). Needless to say I was overhyped and went in with way too much expectation. Regardless, for a labeled "burger sauce", it really does give another dimension to a sandwich from normal condiments. I don't think I'll put it on literally everything like other reviewers fan over, but I'll switch it up from my trusty grey poupon now and again if I needed the cal boost.
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7/10


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BEYOND MEAT CHICKEN STRIPS 👏🏼 I personally don’t love fake meats but they’re a good option if you’re trying to cut back and don’t know where to start! 🐣 Hope you’re all having a great Thursday. On the plate is @beyondmeat chicken strips, brown rice, broccoli, baby corn, lettuce, and avo 🥑Don’t forget to sub to my YOUTUBE link in bio 💕🔥


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400 calories done, got to get in the cardio to help strip the fat. 7lbs down since the start and down to 13.3 % on the body fat from 18.1


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Trying to find cardio that I don’t hate..... next up.... jump rope #ihatecardio


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Mega BLT tonight😍 not the best looking but it was goood😋 #90dayssscycle3 #90dayplan #90daysss #sss #protein #lowcarb #igfood #blt #cycle3 #macros


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💥 TOTALMENTE GRÁTIS 💥

link na bio >> @vidamaissaudeoficial <<


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LANDMINE-ONLY LEG WORKOUT🍑
I like my leg workouts to alternate between strength-based days and circuit-focused days. Today, all I used was the landmine squat. If your gym doesn’t have one of these, take a bench bar and put it in a corner and you have a landmine😂 Using one piece of equipment can help speed up a workout when you’re short on time. Because I do this workout as a circuit, I use a universal weight that I can quickly move between movements, without having to take off or put in weight.
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Workout👇🏼 8 each, with little to no rest in between, repeat circuit 4-5 times😏
Landmine crossback lunge (?idk lol)
Landmine squats
Landmine deadlifts
Landmine lunges
20 min cardio
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Top: @1stphorm
Leggings: @victoriasport


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:) lunch! All the people at my job are always impressed with my meals lol. This is lunch meal prep for the week I did last night. Only 45 min of my time....meal prep can be simple ;). #cleaneating #fitmom #healthykids #healthymom #lifting #cardio #healthybody #macros


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More quality fuel for my body.
@matthew.brindley , cheers brother , perfect food, taste , quality and macros.


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Day 74 of 84 ✨
Getting those healthy fats and proteins in 💪🏽
Mid-afternoon snack:
Avocado 🥑 hummus, 🥑1/4 avocado, 2 wild rice cakes, 8 oz seasoned turkey with mushrooms 😋
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Follow @nyc_fit_ for more daily fit meal ideas during my 12-week summer body cut ✅


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Hold up 🙌 These @ryvitauk red quinoa and sesame protein slices are incredible little things, why have I not discovered them until now?! 😍.

I've been searching for some little carby treats to snack on, especially before the gym, and these Ryvita slices are going to be so handy, even to add to dinner like I've done today and they even reached my protein goal for the day too! Result! 😏.

Tonight I has 2 Ryvita protein slices topped with @lovemyphilly light cream cheese and norwegian salmon slices, with steamed garlic mushrooms and tomato, fine green beans and some pineapple cottage cheese, such a quick easy meal! These Ryvita slices are going to be great for summer! 🤤

314kcal | 21C | 10F | 29P 👈.

#ryvita #protein #eatclean #fuel #gains #fitness #fitnessjourney #nutrition #macros #fitfam #fitspo #girlswholift #healthyrecipes #healthyfood #healthylifestyle #foodporn #weightloss #foodie #strongnotskinny #healthyeating #healthyliving #eatingwell #eeeeeats #fitfood #IIFYM #fitnessmotivation #fuelyourbody #goals
#foodblogger #dinner


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Жизнь как бенгальские огни . Горим ярко, выделяя много тепла и энергии, но быстро сгораем . И зачастую не туда и не на тех тратим свой потенциал ту энергию ту страсть . .
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