#makethechange

Instagram photos and videos

#makethechange#fitness#motivation#healthylifestyle#vegan#fitnessmotivation#stayfit#fit#healthy#goalgetter#fitspo#fitnessgoals#fitlife#fitnessgoal#fitspiration#fitnessjourney#fitnessgirl#fitgirl#fitment#fitnesslife#fitnessgirls#fitnesswomen#healthylife#believeinyou#fitnesslifestyle#fitnation#fitfam#behappy

Hashtags #makethechange for Instagram

It is always an honour to meet the legendary #stevenspurrier. He got up to say a few words last evening at the @sommelier.india anniversary @thelodhidelhi which were truly inspiring. Steven said that he was pleased to note that women in India are leading the wine culture from the forefront. There are three main pillars which would lay the foundation of the wine market in India all three being fulfilled by three amazing women. Communication, Availability and Information! He mentioned Reva Singh for communication .. #madamelacave and #LACAVEFINEWINES and Brindco for availability of well stored, great wines and our first MW @sonalhollandmw for information. Significant contributions by these three pillars to grow the wine culture and market in India. #wine #womeninwine #wineinindia #india #powerfulwomen #inspiration #winelovers #makethechange #leadbyexample #bosswomen

The Lodhi, New Delhi
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Which beauty or skincare product are you almost out of? I can help you find an amazing SeneGence version, satisfaction guaranteed!
Here is the current Beauty Book: https://issuu.com/kissesbyjamie/docs/beauty_book_october_2017

www.senegence.com/kissesbyjamie
#senegence #skincare #makeup #beauty #switchitup #makethechange #kissesbyjamie #thissuitelife #giftsforwomen #giftsforladies #blackfridaysale #blackfriday


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Change your life and the lives of others by becoming a fully qualified NLP Coach. These are the dates for the start of next year. Be sure to book in early. Limited numbers available. ๏ฟผ
The NLP Practitioner and Coaching - 4 Certifications in 2018!
NLP Practitioner | NLP Coach | Time Line Therapyยฎ๏ธ Coach | Hypnosis Practitioner
Neuro-Linguistic Programming (NLP) is the most practical, results oriented technology of detecting, understanding and getting in control of our conscious and unconscious thinking. We will show you how to use this with self and others - individually and as a coach.

What you will learn:

The 11 principles of achieving your goals used by all successful goal setters - The difference between goals you achieve and goals you don't achieve. Learn to set goals and always achieve them

Rapport - how to create instant liking and agreement

Representational Systems - Discover how what we see, hear, feel, smell and taste have an influence on our physical response (whether we are conscious of the process or not) People have different preferences in how they use the 5 senses to process information internally. Learn how to match this to create instant rapport and mutual agreement

Submodalities - the secret programming software of your mind. Find out the inner encoding mechanism of your brain and take control of it such as getting rid of unwanted behaviors (like eating the wrong foods)

Language Patterns - Learn how to recognize what type of personality is hiding behind different types of words

Anchoring - Learn how to be in charge of your internal emotional state rather than being controlled by it and get rid of procrastination in yourself or clients forever

Strategies - How to control your mental sequence of internal processes to create specific results

Parts integration - Stop inner conflicts. How to move beyond "I want this BUT I'm not sure", "I can't decide between these two things"

Gain total control of your life - Remove negative emotions, beliefs and decision

Create the kind of future you really want - Eliminate limiting beliefs and decisions, and learn how to visualize your future

Contact me to find out more: thejudyking@gmail.com


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What do you need to do today?
Reposting @allisonjoyfitness:
Do something good for yourself today, your future self will thank you!
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Don't forget to take care of your personal needs, whether they be physical or mental, you are your top priority. Don't ever forget that or let your needs fall to the wayside!! ๐Ÿ™Œ๐Ÿผ #morningmotivation motivation .
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#fitnesslifestyle #fitnessinspiration #fitnessbody #fitnessaddicted #fitnessjourney #fit #fitspo #fitfam #fitgirl #fitness #fitgirls #fitnessmotivation #stayfit #fitgirls_inspire #fitnation #fitnessgoals #fitnessgirls #fitnessgoal #fitnesswomen #fitspiration #fitnesslife #fitnessgirl #fitlife #fitment #motivation #makethechange #goalgetter


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As the weather gets colder in certain parts of the world, now is the perfect time to start preparing for the holidays ahead. Among our favorite diffuser blends at doTERRA is this festive addition: add 2 drops of Wild Orange and 2 drops of Cassia to water in one of our favorite diffusers, the Petal Diffuser. This will quickly bring sweet holiday smells into your home! Here are a few reasons why Wild Orange, Cassia, and the Petal Diffuser are must-haves during this holiday season.

Wild Orange

Widely known as โ€œhappiness in a bottle,โ€ Wild Orange is truly one of the happiest and most joyful scents. Not only does it smell delicious, it also has a wide variety of health benefits. Part of its appeal is thanks to its chemical makeupโ€”Wild Orange has a high amount of monoterpenes, which gives the oil purifying and stimulating qualities that can help enhance immunity when ingested.* The orange rind is also full of antioxidants that help maintain overall health.* The purifying properties of Wild Orange essential oil are not only useful for cleansing the air, but you can also use the oil to cleanse almost any surface around the home. For example, Wild Orange essential oil can be used to wipe down countertops or tabletops when you want to cleanse and purify them.

Cassia

Similar to Cinnamon Bark, Cassia is a warm and spicy essential oil. Its smell is sure to bring the holiday spirit to your home. Not only does Cassia have a comforting scent, it also has calming properties and promotes an uplifting atmosphere that supports emotional health. One of Cassia oilโ€™s most prominent health benefits is its ability to promote healthy digestion when used internally.* Along with its digestive benefits, Cassia oil can be taken internally to support healthy immune function and to maintain cardiovascular health.*
#naturalsolutions #healthy #natural #doterramom #doterrabogo #doterra #oilsforlife #oilsforhealth #diffuser #cassia #wildorange #petaldiffuser #mom #momlife #momofgirls #hoildayseason #empoweringwomen #makethechange


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It's days like today when I feel defeated and like I have no control about what's going on around me that makes me want to binge eat, and stuff all of my worries with comfort food.
But it's NOT worth it. Have a cup of tea and RELAX.
What's your favourite non calorie comfort to deal with stress ? .

#believeinyourself #doitforyou #doitforyourself #itsalifestyle #decidetomakethechange #decidetosucceed #youreworthit #yougotthis #getitdone #keeppushing #motivation #inspiration #fitspo #screwthediet #nomorediets #trysomethingnew #youdeservethis #fitness #wellness #foralifetime #nevergoingback #makethechange #howtostart #howtoeat


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The Black Friday Sale is extended until midnight Saturday MST! ๐Ÿ™Œ DONโ€™T MISS OUT!!! ๐Ÿ˜ฎ The first three people to sign up now & order a kit will get a FREE oil from me your choice either eucalyptus, wintergreen or Christmas spirit! ๐ŸŽ„

The best place to start is with Young Livings Premium Starter Kit it comes with 11 oils plus a free diffuser for $160 itโ€™s a retail value of $340!!! Plus when you order you become a wholesale member & you get all the amazing products for 24% off!
And today & tomorrow you can add on all the Black Friday deals too! ๐Ÿ–ค๐Ÿ›’๐Ÿ’ป๐Ÿ›๏ธYou can add additional oils or products to your order!
Here's what you'll get:

Frankincense (skin smoothing, throat support, great for meditation & relaxing)

Stress Away (the name says it all)

PanAway (soothing to muscles and joints, great for athletes and anyone doing physical labor)

Lavender (sleep support, helps with relaxation, great for hair and skin)

Purification (critters hate this stuff, great for pets/kids, neutralizes odors)

RC (respiratory care, just like Vicks but without the chemicals)

Peppermint Vitality (head tension support, energizing, curbs appetite, cool down after a workout)

DiGize Vitality (anything relating to digestive support or tummy troubles)

Thieves Vitality (immune system support, this stuff is like GOLD and I put it on the bottoms of my feet or one drop sublingual under my tongue daily)

Lemon Vitality (energy support, great in your water for detoxing)

Copaiba Vitality (calming, soothing, anti-inflammatory and great in tea for overall wellness)

Ultrasonic Diffuser (focus and calming support during the day and sleep support at night. You get to pick which diffuser you want out of 4 choices)

Ningxia Red (energy support, antioxidant support)
Hereโ€™s my link (in bio) to order & for more info:
http://sparkdroppers.com/lara/

Please let me know if you have any questions or want more information. We have some great educational groups as well that I can add you too on Facebook. Plus you get me as your oil lady! ๐Ÿ˜Š

Happy shopping! Everything is while supplies last. ๐Ÿ›’
(Home diffusers are gone) #signupnow #freepromo #blackfridaydeal ๐Ÿ–ค


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Don't wait for those New Year resolutions... take control TODAY! Make the decision, take control of your health and fitness and stop putting off what you know you need to do! Stop making excuses for yourself. One life. Hold yourself accountable!
โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ
To keep you training through the Christmas holiday period I am running some December and January specials for new clients. Contact me TODAY to find out more! โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ
Whether you want to increase strength, lean out, increase muscle / tone, increase flexibility and/or mobility, need help with nutrition, want a training program, or just need some help with technique... make the call!
#personaltrainersydney #innerwestfitness #innerfit #healthylifestyle #dontputoff #makethechange #beaccountable #noexcuses #balance

InnerFit
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Love living in San Diego, working outside heavan. #lovewhoyouare #makethechange #ketones #ketosis


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My happy cup! Stay hydrated...very tired today...getting home late last night after the theatre has made me a bit tired...water is always a good pick me up...gotta go out tonight again to...๐Ÿ˜ด.
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#water #fast #vegenfitness #gefit #govegan #donteatanimals #jointhevegans #friendsnotfood #makethechange #goplantbased #veganhaul #notopaleo #meatanddairyarenogood #hclf #govegan #friendsnotfood


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Its here again each and every Saturday morning ๐Ÿ’ช๐Ÿ’ช Tired of that flat booty ? Tired of those small legs ? then here is the place to be on saturday mornings๐Ÿ–’ 5am - 7am classes and 8am - 10am classes available $15 makes you a member to get that booty you always wanted๐Ÿ‘Œ๐Ÿ‘Œ #makethechange #getbooty #getlegs #nomoreflatbooty


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Black Friyay YL style has been extended until 11.25.17 @ midnight MST. .
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Don't have your membership yet? No worries. . . We've got a deal for you too...
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๐ŸŽ set of wool dryer balls + 5 ml Christmas Spirit .
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๐ŸŽ$10 account credit .
To the next 2 who sign up with me @ www.denisekit.com
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#bestversionofyou #JesusFreak #ladybosslifestyle #blackfriday #blackfriyay #freebies #makethechange #chemicalfreeliving #abetterway #addvaluetoothers #addictionrecovery #authentic #courageous #psalms34v4 #ephesians3v20 #jeremiah29v11 #ladyboss #successfulwomen #entrepreneursofinstagram #EssentialOils #Wellness #purpose #abundance #YoungLiving #savvyminerals #psk


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@yvettenacer rocking our #riseup shirt. ๐Ÿ˜ โ €
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Check out her music. Her voice is as beautiful as she is.๐ŸŽตโ €
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#CompelledLiving #BeYourBestLookYourBest


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โ€ข If not now, when?? โ€ข
This was me last week, as I soaked up life changing information from some super inspiring speakers, including TONY ROBBINS!!!! Wow, what a moving experience.
We have the CHOICE to change our life, we have the CHOICE to be happy, we have the CHOICE to do anything our heart desires.

Are you happy? It is my mission to help other mummas have courage, confidence & choice in their life..... thereโ€™s NO reason you canโ€™t ๐Ÿ‘Š๐Ÿผ

Melbourne, Victoria, Australia
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...focus on your answer. Everything else should fall by the waist side. We get so caught up on unnecessary things that causes unnecessary stress. Why? No reason is good enough.
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What's important to me at this moment is my husband's love that comforts and cuddles me every time I see him! Yup, I still get butterflies. Babbbbaaayyy, don't let him come home with a fresh cut from his cousin Eddie. .
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#TMI? My bad...
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Share with me what's important to you at the moment.๐Ÿ‘‡๐Ÿพ


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Post turkey day 5k with legit the world's WORST running partner. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ When you don't let a beagle chase bunnies he isn't a happy camper.
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BUT Boone and I are super excited to announce our FREE Post Turkey Day Slim Down group starting on Monday! This will include a full meal plan, workouts, and my best tips and tricks to debloating after the holidays! .
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If you would like to join us, please fill out the link in my bio or drop a turkey emoji below! ๐Ÿฆƒ๐Ÿ’ƒ


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Repping @vibrant_vixen_ sports bra โค๏ธโค๏ธ Get your at 30% off with code Vibrant3 !!
Brand repping is as easy as clicking the camera button on your phone!! DM me if youre interested in repping Beach Body and other products on your instagram page!! You cab make part-time income and receive sponsor gifts/bling!!


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Just a little suttin suttin' for you to muse over on a Friday night. Everything we know now could change in the flick of a switch or a blink of an eye. If it did can we honestly say we wouldn't change a thing? If the answer is no, what would you change??? I was walking home in London tonight and saw two teenagers trying to rob another kids bike of him whilst people just walked by on the street. I shouted at them to ask them what the hell they where doing and then immediately felt afraid. Would I do it again, yes I would because it was the right thing to do. Sometimes the right things can feel uncomfortable, they may contain an element of danger but we know in our hearts we have to do them. Live in the moment. Make the right choices for now. #doit #makethechange #makeadifference #dontbeafraid


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As hard as this is to write, I wanted to share this. Itโ€™s incredible and maybe even unbelievable ๐Ÿค”๐Ÿค”
You may or may not believe that thereโ€™s more to life than our current incarnation, and last week I had my monthly session with my favourite lady-healer in Colorado, she keeps me in spiritual shape ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’ช๐Ÿผ and clears out any negativity thatโ€™s ready to go (what I to do as a spiritual healer). This time, after a 45 mins session, she prepped me to hear the worst....sheโ€™d tapped into a gruesome past life where Iโ€™d been raped by an indigenous tribe of men in the Amazon jungle. As wild (and perhaps unbelievable to some) as this might sound, my whole pelvic area was throbbing, and stabbing throughout the session. My body was remembering the pain.
She didnโ€™t disclose the information until after the session, so I didnโ€™t know the full story until we shared it afterwards, I only felt what my body was resonating with.
For the whole of that night, I was completely exhausted, tender, and raw, as if my body was reliving what had happened.
As horrific as it sounds, I actually feel really grateful because it sounds like a big piece of my sexual healing journey, that I shared about last week.
Thereโ€™s always been a sense of disconnection, my body not entirely trusting to fully relax and surrender in intimate experiences. My body not trusting enough to open up and allow situations to unfold naturally.
As you know, Iโ€™m currently in Hollywood, LA where all the sexual abuse stories and #metoo is very present. And perhaps the environment has allowed my related trauma to be released too. Somehow it feels like itโ€™s all accelerating around me, and nothing can be hidden anymore.
I appreciate the opportunity to share this with you, however itโ€™s received.
I truly believe in the power of sharing, and healing each other through this, and so I hope to keep this conversation open and flowing because it needs to be. โค๏ธโค๏ธ If you feel to share something below (or even your support) thatโ€™s awesome โค๏ธโค๏ธ
Love and light xxx ๐Ÿ’‹

Los Angeles, California
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As the Christmas decor is in full force today ๐ŸŽ„(literally in the process of purchasing our Christmas tree), I'm taking the time to admire my mother's fall home decor. ๐Ÿ˜ A good amount has been thrifted & the newest additions are the two stained glass windows my parents got last week! ๐Ÿ–ผ๏ธ 2 for $40. ๐Ÿค‘
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So don't underestimate the power of thrifting! ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ It saves you hella money, reduces waste & molds you into a more conscious consumer. ๐Ÿ’๐Ÿป
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๐ŸŒฟUse #plantawareness to spread a seed of wellness & self care tips.

Daly City, California
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