#makethechange

Instagram photos and videos

#makethechange#mondaymotivation#bethechange#healthylifestyle#fitness#fitspo#inspiration#slimmingworld#success#macrocounting#gymwanker#getleanin2018#ifyouwantitworkforit#doitforyou#fuelyourbody#caloriecounting#weightlosstransformation#bodygoals#nutrition#transformation#weightlossjourney#liftingladies#fit

Hashtags #makethechange for Instagram

by @rachelharveyd

Happy Monday. Today is a new day to start afresh.

Rachel Harvey-Di Gioia
Independent Cambridge Weight Plan Consultant
Newbury, Thatcham Berkshire and surrounding areas.

Tel: 07776812870
Email: rachelharveyd@googlemail.com
Website: www.cambridgeweightplan.com/RachelHD


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by @jennings_kayleigh

💥💥 WOW THE DIFFERENCE 💥💥 look at the massive difference in our Amy's hair from taking our premium capsules! Longer, stronger, thicker and all round healthier! Also flooding her body full of natural ingredients for all round health from the inside 😍🙌
Want more info on how to order yours?
Contact me now and we can see what package is best for you 😁👊
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#hairgoals #hairenvy #betteryou #feelgreat #naturalproducts #princesshair #newyou #youllneverlookback #makethechange #youwontregretit #cantputapriceonyourhealth


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by @muzzy82

Day 15 of #30daychallenge Photo on right was taken on Friday and it still amazes me how far I’ve come. I never thought I was big, knew I carried some weight but always used the “I’m big boned” excuse. These products have truly changed my relationship with food. I no longer binge eat and I still enjoy the odd take away and still drink alcohol every other weekend. It’s a lifestyle change that fits in with my lifestyle. DM for more information and the plan I’m on #mondaymotivation #globalresultsteam #bossbabe #independentwoman #makethechange #lifestyle #nutrition #goodnutrition #changeyourways #nevertoolate #christmascountdown #summerbodygoals #bodygoals #strong #transformation #fit #healthy #lookafteryourself #teachyourchildren

Upton, Wirral
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by @theuniquemumpreneur

Be inspired and set u#yourself high goals, you can achieve anything if you work for it!💫 #inspiration #mumpreneur #success #makethechange #bosslady


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by @beach_garden_

Fun & Easy Cleaning
Swish! Swish! Swish!
Get a clean empty spray bottle.
Fill it with 3 cups filtered waiter.
Add 2 tbsp olive oil
1 tbsp vinegar
Few drops of lavender oil
Swish! Swish! Swish!
Spray clean napkins.
Pack & store in reusable resealable bags. Leave in every bathroom so you can clean as you go too hopping.
Enjoiii Cleaning
No more disposable society,
Let’s begin a reusable community~RUY
#yourcarbonfootprintisourwellbeing #plasticfree #stressbuster #beingresh


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by @wazuuuh

Something I wrote about teenage bullying. I remember what a mess it was at school and grabbed some examples from my childhood memories of all that I saw. I have written this in a longer version as a novell in Swedish... to put it in here I wanted to translate it into English because it is a global language. I shorted the whole story down to ten pictures with text. If you read this please leave feedback. I hope you like it. I loved writing it. Imagine small dessitions you make in life can make it better for others. Sorry for the wrong spellings it’s hard to spell and check the grammar at the same time on the iphone wordpad. Try and see if you dare. #teenage #bullying #childhood #school #write #writer #like #swedish #english #novell #text #pictures #globallanguage #feedback #likeforlike #like4like #instagood #fantasy #victim #storyteller #writer #truestory #fiction #follow #instagood #instapic #makethechange


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by @fitbesttraining

When women encourage & support each other - amaizing things happen!
👑
Blessed to be a part of Jani Cronjé's journey to the Tammy Taylor Mrs South Africa 2018 crown! Excited about the last few weeks of the journey!!
👑
@janicronje.sa @mrs_south_africa #janicronjeforttmrssa18 #tammytaylormrssa18
#modernwoman #livingincolour #crownofvirtue #journeytothecrown #makeadifference
#personaltrainer #cpt #groupfitnesstrainer #prenataltrainer #postnataltrainer
#makethechange #buildabetteryou #becomethebestversionofyourself #throughyourownfitnessjourney
#fitbesttraining #fitbest
www.fitbesttraining.com/


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by @changecoachb

“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” ~ Gabriel García Márquez
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📷 @jez.timms
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#keepdreaming #makeithappen #yourlife #onlyonelife #makethechange #behappy #changecoaching #coaching #change #relaxscape #dowhatmakesyouhappy #mondaymotivation #instaquote #inspiration #blackandwhitephotography #paris #portugal #tunbridgewells #livinglife

About Talent Ltd
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by @rita_in_gambia

Op de fiets naar het strand gekomen, om de vissers water te brengen? Onder het afdakje knopen ze de netten.

Het is fijn aan het strand. Ook al ben je 'on duty'.

Er is veel te doen om dit strand. Chinezen hebben er een fabriek gebouwd om gevangen vis te verwerken tot vismeel voor dierenvoeding. De kleinste vissen worden weggegooid en gaan rotten. In de omgeving spreken ze over stank en vervuild water in de wateren achter de stranden. Overbevissing dreigt de vis op de markt voor dagelijks voedsel duurder te maken. Heel zorgelijk allemaal. En hetzelfde geldt voor een aantal andere stranden in het zuiden van Gambia.

Achter deze foto met een lach zit een verhaal dat droevig stemt. De werkelijkheid doet zeer. Het zet de lokale bevolking aan tot actie. Samen. Zal ik een andere foto kiezen voor vandaag? Nee. Dit is Gambia. Veel te genieten, prachtige, lieve mensen, vredelievendheid. Maar ook onvrede over hoe het gaat. En een groot verlangen naar 'a better future' .

#gambia #burongdevelopment #verlangen #abetterfuture #watjulliehebbenwillenwijook #delenmaaktblij #bethechange #supportisnodig #ontwikkelingismogelijk #makethechange #makeithappen #50xigsucces #throwback

Kartung
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by @alixrainpt

💥10 WEEK PROGRAMME💥

With Christmas only 10 weeks away I am launching a brand new programme.

Please direct message me to receive full programme details. Messages are open to all questions and queries you might have!
To sign up for the 10 week Christmas programme you can contact me via my facebook page, instagram or drop me a text📩

Secure your place now!

#personaltraining #personaltrainer #coaching #lifestyle #health #fitness #wellbeing #makethechange #transformation


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by @coreworxgym

#mondaymotivation
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There’s no growth in comfort! -
Find an excuse to challenge yourself everyday... take the opportunity to over come a dear or do something you’ve been putting off.
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Once you become comfortable being uncomfortable amazing things can happen, always imagine yourself coming through the other side
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Do not stand still waiting for a solution to come to you, for only you hold the answer
💪🏻👊🏻
#believeinyourself #actionyourbeliefs #positivemind #positivelife
#challengeyourself #makethechange #thelakedistrict #consistency #Kendal #notjustlakes #cumbria #whenlifegivesyoulemons

Kendal
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by @jacquie.edwards

Purchase one of our best-selling Rent to Rent books and get on the road to financial freedom: https://buff.ly/2NsZmg5


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by @razinakhan1

“Start your day with power and intention and you will live your life with strength and direction.” Happy Monday All 💕💕 We all have dreams but the question is do we all have the courage to pursue them?
Find your strength within, visualize your dream, set a goal, put a plan of action in place and just do it 💃💃💃 We all have it within us to achieve absolutely everything we set our minds to.
It’s a New Week, it’s time for a fresh start .

Remember nothing changes if nothing changes.

I’m all in?
Are you?

Let’s do this 💪💪💪.
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#mondaymotivations #mondayquotes #mondaymonday #mondayvibe #mondayquotes #morningquotes #positiveminds #positivevibesonly💯 #positiveliving #positivelifestyle #positivityiskey #powerofpositivity #makethechange #livewithintention #powerfulwomen #powerfulquotes #powerfull #powerfulmessage #strengthquotes #findyourstrength #dreambigworkhard #mightydreamers #dreamchasers #goalsetter #gogetters #magicalgirl #mumboss #mumpreneur #entrepeneur #businessmum

South Africa
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by @ernyo3746

So here's the scoop! I have unlocked 20 ↔ $20 business kit Codes (that will be available in the next 48 hours)‼️ So if you have been wanting to J O I N my It Works team Now is your Time to join for ONLY $20! Once, my 20 codes are gone, the price to join goes back up to $99.

Comment below to get your $20 Coupon code.

#makethechange #future #legacy #youranswer #only20bucks #nothingtolose #itstime


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by @its.personal.transformations

If you want to nip unhealthy snacking in the bud, pack some healthy treats ahead of time to satisfy your cravings without filling your body with nasties like sugar & saturated fats.
Snacks like mixed nuts & apple slices can keep you energised throughout the day without sending you into an afternoon sugar crash! 🥜🌰 #ITSPTS


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by @thelungelife

▪️🚫 ABSOLUTELY 🚫▪️ .
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Show the week that Monday is boss and let it lead the way ➡️ .
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Get it, it’s yours, take it 👊🏼 #mondaymotivation #smashtheweek #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #healthyliving #healthylifestyle #gogetit #makethechange #goals #gettheweek #thelungelife
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Credit Picture to Owner


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by @theresa.bonar.counselling

Feeling stuck? Keep reliving the past over and over again in your mind? Free yourself, free your mind and live the life of your dreams!

#freedom #freeyourmind #emotionalfreedom #makethechange
#success #thepowerhouseproject #counselling #nlp #create


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by @sherry_anne_gregory

Phase 2 Day 27 coming in hot.... what a start!! Woahhh!...
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Ramping it up for sure.. if this is how Phase 2 is going to roll then what a way to be challenged👌.
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Booty Days 🍑 have taken on a whole new meaning!!.
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“If you are persistent you will get it. If you are consistent you will keep it.”.
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#makeitcount #livelife #lovelife #healthylifestyle #doingitforme #bethebestyou #makethechange #restdaysmatter #befierce #beyourself #neversettle #happyplace #the3amigos #motivated #trusttheprocess #personaldevelopment #pushforruby #committoyourself #motivationiskey #goalsetting #dreamreaching #selfconfidence #workhardplayhard #dontbeaquitter
#workoutsfromhome #justdoit #couplesthattraintogetherstaytogether


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by @brickwallsandbarricades

💚💚This is why we make better aprons💚💚 #apronawareness
The purchases you make today have an impact on tomorrow. Brickwalls and Barricades offers you sustainable alternatives for the standard textile aprons. Textiles, such as cotton (of which most aprons are made of), have a negative impact on our planet. To cultivate one cotton apron, for example, requires pesticides and about 10,000 to 20,000 liters of water. We can think of much better applications for all of that precious water.

Leather tanning is one of the oldest and sustainable crafts in our world today. Our hides are a by-product of our food sources and tanned leather is perhaps the best use of a waste product in the history of the world. Leather has provided man with clothing, shelter and protection since time immemorial, and today we use this wonderful organic material for aprons. Think about how many liters of water and toxic detergent are needed to wash all those aprons for all gastronomy in the world, every single day. The only maintenance our leather aprons need is a simple wipe-off and occasional waxing. Sounds good right? So stop washing, start waxing!

We are aware though of the impact of leather production on our world. We therefore strive to ensure that with the purchasing of our tanned skins, our European suppliers fully comply with all environmental regulations (often exceeding such standards), for the least possible impact on air, water and land. Modern tanning is a process that is constantly evolving and producing continuous innovations. Organic methods such as vegetable tanning or various forms of fully chromium-free tanning promote an even higher level of environmental awareness by this industry. Brickwalls and Barricades has leather product offerings in all of these categories, and we plan to continue expanding our range of environmentally conscious products in the future.

And what did you do to save the world today?

#sustainable #gastronomy #choosebetter #makethechange #savetheworld #onestepatatime #brickwallsandbarricades #apronswag

Rotterdam, Netherlands
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by @emma_ferrante_

Back 2 basics

Don’t underestimate the importance of getting back to basics to (re)build a strong foundation after having time away from the gym.

Too many people jump straight back into a training programming without any modification or thought.

You can’t be expecting to complete a 3 x 5 back squat at 85% or 150 wall balls when you haven’t been in the gym for over a month. All you’re going to do is increase your chance of injuring yourself or giving yourself a wicked case of DOMS.

Be smart and don’t let your ego get the better of you.

Jamie Milne Training
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by @mcvfitness

Never be a prisoner of your past, it was a lesson not a life sentence. .
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This hit me a little hard because I’ll admit this isn’t easy for me to do. I’m still wondering if I said the right things to Susan back in high school 😂
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I love learning from the past and mistakes I’ve made but sometimes I end up staying in those moments and beating myself up 😕It’s a work in progress and one I’d like to master.
Anyone else feel me? 🙋🏻‍♀️
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#yogi #poser #utahgram #utahmodel #powerfulwomen #inspiration #gramoftheday #fitfam #womenwholift #glutesfordays #quadsquad #strongnotskinny #womenwithmuscles #strongback #sexyback #lookbackatit #mcvfitness #mcchallenge #womenwholift #bethechange #makethechange #fitspo #delts #strongbody #loveyourself


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by @hoosier_cbd_dispensary

Who else? 💚
Tag a friend!
Also I would love to hear anyones story about how CBD has helped them. Comment below. _
#cbdheals #cbdgummies #makethechange #cbdcommunity #cbd #cbdoil #cbdlife #cbdcures #cannabis #cannabiscommunity #likeme #cbdhemp #hemp #hempoil


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