#makethechange

Instagram photos and videos

#makethechange#weightloss#healthy#MakeTheChange#VoteAtikuAbubakar2019#ivegotthis#lifestyle#love#MakeYourVoteCount#VoteWiselyIn2019#thisismyfood#brightlineeating#thebleway#lowcalorie#thisisrealfood#losingweight#healthyfood#BLE#nosugar#noflour#imshrinking#weightlossjourney#goodfood#cleaneating#healthychoices

Hashtags #makethechange for Instagram

๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”Go from FAT to FIT๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ~~~> This my friends is the future of hydration..."Kangen Water" Drinking this stuff is literally the reason why I'm where I'm at in my fitness goals thus far towards my dream body so fast. This is due to 3 NATURAL properties that the water contains...synthesis enhancement, deep cleansing on the cellular level, and Active hydrogen(or dissolved oxygen) - Synthesis enhancement...helps me to be able to get FAR MORE out of what I consume in my diet, proteins especially. - Deep cleansing on the cellular level...This property is what has helped me to be able to excrete FAR MORE of the bad from anything I consume, purge everything "Progress hindering" within me, and quite literally MELT FAT OFF LIKE BUTTER....and it shows. - Active hydrogen(or dissolved oxygen)...this property NATURALLY boosted my cardio..so this really made it a little bit easier to get to the next level because I was able to really MAXIMIZE my workout time by being able to go harder for much longer...and it shows.
But when it comes to this stuff...that's literally just scratching the surface. There's SO MUCH MORE that this water offers. I mean, it's literally why I'm on the fast track towards ALL my fitness goals! ~~~> (See "Before and After" results pics from the water on my profile)

#ChangeYourWater
#ChangeYourBody #ChangeYourLife #MeltFatLikeButter #FatDoesntStandAChanceAgainstThisStuff #SummerBody #DreamBody #Health #ImprovedQualityOfLife #MaximizeGymTime #DreamYou #Fit #Fitness #wealthANDhealth #GetYourSexyOn #MAKETHECHANGE #THISqualityofLiving #LiveLifeAsTheBestYOU


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One of those days where you just feel good! Feeling a lot better both mentally and physically ๐Ÿ–๏ธ๐Ÿ˜Ž #positivity #makethechange


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What are you scared of??? Why would you not want to try something new to better your life!! #change #changeisgood #different #new #boss #bossbabe #bosslife #newlife #doitscared #whathaveyougottolose #makethechange


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โ€œIt is nice finding that place where you can just go and relax.โ€ #MoisesArias Where do you go to just #relax? #HappySaturday #BeBlessed #bethechange #makethechange #weloveourcustomers #weworkforyou #brewercares


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| C R A Z I N E S S |
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We all have a little bit of crazy in our lives - some more than others. My current craziness is life with a toddler! It is the absolute best and I would not have it any other way. I never know what the day will bring me - I can plan for one thing, but it almost never works out that way.
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I have had to learn how to manage a life without a true schedule. For those who know me, I am a planner and like to have things timed out. It have been an absolute test and huge change in my life. Change is typically difficult for me, but this change I have accepted because it is something I have no control over. I now love on a toddlers schedule.
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Even with the majority of my time being dedicated to my son, I always make sure to get an hour of โ€œmeโ€ time. That is not something I am willing to change. It is important that no matter what craziness is brought my way for the day, I always find the time to do what is important to me. If that means waking up early, then so be it. This one hour makes me a better mom and wife.
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What kind of craziness is in your life? Do you find it just as important to get in that little time just for you? What do you do for yourself every day that makes you a better individual?


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๐Ÿ–ค New to the Etsy shop - 3 packs of the SMALL size beeswax wraps ๐Ÿ–ค
The small are such a handy popular size with so many uses. Perfect for cut fruit and veg or biscuits in the lunch box .
๐Ÿ–ค $18 for a pack of 3 ๐Ÿ–ค
Worldwide Shipping ๐ŸŒ
FREE SHIPPING AUSTRALIA WIDE!
Link in bio.
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#makethechange #beeswaxwraps #small #plasticfreeforthesea #saynotoplastic #beeswaxwrapsdontlooklikejellyfish #feelgood #madelocal #localbeeswax #plasticisthenewsmoking


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Donโ€™t you just love it when one million people rally together for a common cause to change the lives of others and build each other up along the way?
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Thursday I saw people, young and old, whether they use our skincare or not, rally together to change the lives of young people they will never meet. To help fund educational and leadership programs for youth around the world.
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Not only did the #RFGoNaked campaign raise a ton of money for the Prescription for Change Foundation, but I also loved seeing all the compliments on people's "naked" selfie posts.
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There was so much encouragement and kindness. So many compliments like "There's my gorgeous friend." Or "Beautiful inside and out." And "You are flawless". That made my heart so very happy! We are better together and rise up by lifting others.
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THANK YOU to all who participated and thank you to Rodan + Fields for the opportunity to give back in such an amazing way!! ๐Ÿ™Œ๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €


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Your future doesnโ€™t happen by accident it happens by design. Who you have in your life creates your future.


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Weโ€™ve got 99 problems, ok maybe not that many ๐Ÿ˜‚, but working out ainโ€™t one bc for us itโ€™s habit & routine! So much so even the dogs join us most days! ๐Ÿ˜Ž๐ŸพโœŒ๐Ÿผ #itsthemartins #noexcuses


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Find your pace


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The best thing about my coaching world is getting to know the most incredible souls - the laughs we share along with the tears and the changes we share are what make my really heart sing ๐ŸŽถ โค๏ธ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ
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Love love love having the opportunity to listen, to see and to hold the space for you gorgeous humans to truly be you ๐Ÿ™๐Ÿ’•๐ŸŒฑ


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Stop thinking about it and just do it. June is the month to sign up! Amazing deals and promos. What are you waiting for? #arbonneadventure #newstart #makeup #nutrition #skincare #routine #benefit #independentconsultant #income #easy #beyourownboss #business #opportunity #lifestyle #lifechange #makethechange #makeadifference #timetostart


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โ€œYOUR WINGS ALREADY EXIST.ALL YOU HAVE TO DO IS FLYโ€
Sometimes you can close your eyes and see the flashbacks... brought back with a perfect smell your skin was covered at that time... that is what happened โ€œhereโ€... when I felt this one again, and now new moments will appear with the same
Flower by @kenzoparfums
#nostalgic #perfect #flower #smell #smeelofmemories #details #makethechange #parfume #butterfly #rapsody #potd #classic #forever #


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The last time I was in this park before today was April 1999, it was to leave flowers and pay my respect to all of the victims of Columbine (the school just on the other side of this park) I was just a Junior in High School and this was the first mass school shooting of its time. It appalls me that mass shootings like this are still going on in todayโ€™s world. Being here again for a joyous festival seemed a little surreal for me. #weneedguncontrol #rememberingcolumbine #columbine #guncontrol #itsalreadytoolate #makethechange #savelives #enoughisenough


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There's a high volume of missing children in America. Children are being snatched up & dissappearing in thin air. So many kids go missing in this country & it been like this for years & years even way before our time.Google can give you a exact number of how many kids a year go missing but can't tell you how many missing children are recovered a year ๐Ÿค” Why are we allowing our country to be controlled by evil spirits & evil people? Well nobody has a valid answer on how to change this country forever. Well I think I do but who gonna believe some black guy huh lol. Human (Child) Trafficking is a MAJOR PROBLEM IN THIS COUNTRY. IF WE THE PEOPLE REALLY CARE ABOUT OUR YOUTH, WE WILL EDUCATE OUR YOUTH EVEN IF ITS THE SCARY TRUTH. i will never let my children run the streets without strapping them with the knowledge of the streets ON EVERY ASPECT. that's the problem with most of these black parents. KNOWLEDGE IS POWER. #Educate #LOVE #riseabove #philly #brotherlylove #makeadifference #liveandlearn #blackpower #blackculture #makethechange #fucktrump #fuckthelaw


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Oh little girl, you touched my heart,
For you have showed me where to start.
What matters in this world, what do we bring, what have we got?
We come and go, just as we stand.
An empty being, powerless,
Nobody knows saved or condemned.
She looked me in the eye and smiled, she asked:
you know whatโ€™s love?
I shrug my shoulders,
She didnโ€™t wait,
She went ahead and said.
Itโ€™s something that youโ€™ve got, Itโ€™s something that you share, you give.
Right here, right there, itโ€™s in the air.
Itโ€™s you, itโ€™s me,
itโ€™s everyone and everything.
Itโ€™s God.
So go and LOVE, because thatโ€™s all you leave.
Thatโ€™s all youโ€™ve got. ~
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#realstory #love #lovetheworld #beyou #makethechange #littlethings #littlegirl #dream #dreamscometrue #power #poweroflove #lifeiswhatyoumakeit #life #portaitphotography #portraitsession #loveislove #loveisallyouneed #loveisallaround #lovestory


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Uh! Oh! Looks at big pile of books next to bed ๐Ÿ˜ณ
So true. But I have to read (buy / put on shelf) at least 5 books about a topic, before I can move on to the next... ๐Ÿค”๐Ÿค”
Ok new habits are required.
#personaldevelopment #believeyoucan #femaleentrepreneur #smallbusinesslife #makethechange #habits #tinyhabits #healthyhabits #letsdothisshit #stopbuyingbooks #alwayslearning #dothisforyou


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None of us are perfect, but we all do a damn good job ๐Ÿ˜˜


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These beautiful animals are on the "Red List", the next animal on the verge of extinction. It's devastating, help save the giraffes. #savethegiraffes #extinction#extinctanimals#giraffes#savewildlife#stickyourneckout#pleasesavegiraffes#makethechange


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We are 7 days away from the midpoint of 2018? Is this the year that you were going to really step into your power and thus far it hasnโ€™t write gone to plan? โ €
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Well, you saw this for a reason. I am here to help you make the next 6 months the most memorable of your life. We get one life, one chance to make our mark. Money play a huge part in this. โ €
Maybe you have done a money course and it didn't work, doesnโ€™t surprise me. Consistency is the key and when the course ends 95% of people fall off the wagon. โ €
Want to stay on itโ€ฆ.for good? Well hereโ€™s your chance. The Money personal Trainer is here to be your guide, mentor and Motivator to create the life that you are dreaming could be real. Get in today, the doors close on July 2nd!
#moneytips #moneysaving #moneymatters #live #moneypersonaltrainer #moneyhabits #financialsuccess #financialfreedom #moneytransformationproject #areyouin #joinin #makethechange


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Happy Saturday! We had the most awesome couple of days so far this weekend ๐Ÿ˜Š family, theme parks, zoos, fun and laughter thatโ€™s what lifeโ€™s about ๐ŸŒˆ I havenโ€™t been at home but have kept my diet and exercise routine on point which is something I normally struggle with ๐Ÿ™Œ๐Ÿป thatโ€™s a breakthrough for me because Iโ€™m usually away from home at least a couple of times a month. โ €
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If we want something enough it has to be a no matter what ..... I want it enough so gotta make it happen ๐Ÿ’ช๐Ÿป๐ŸŒˆ๐Ÿ”ฅโญ๏ธโ €
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Hope you are having an amazing weekend so far ๐Ÿ’•


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Hereโ€™s the thing, after facing adversity we can either continue our journey with a flaming passion or we can give up and spiral into a never ending black hole of pain, sadness, anger, heartache...Dear Survivor, youโ€™re TOO good for the latter path. YOU are worthy of Rising Up and Triumphing the hell you went through. If @vanessapanton can climb the mountain over and over again, so can You. Thanks, lady, for standing by our sides to spread the words of Respect for One Another! You truly are a beautiful soul. ๐Ÿ™ // #iAmResilience #youarestrong #youcandothis #riseagainst #recoveryispossible #itsokaynottobeokay #bekindtoyourself #youareenough #ivegotthis #keeponkeepingon #saturdaymotivation #dailyhivevancouver #vancitynow #vancitylife


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I'm bringin it back to my heart & soul program๐Ÿ™Œ๐Ÿ’œ The program that started my whole journey & gave me amazing results. โ€ข
You might be thinking, why would she go back to a program that she has already done? Just because I've done it before doesn't mean it's any easier! It's still just as hard! โ€ข
I was pouring sweat and shaking! If you don't feel that way after a workout, you're not doin it right ๐Ÿ˜‰ โ€ข
Day 1/21 DONE! โœ”๏ธ๐Ÿ’ช โ€ข
You're always welcome to join ๐Ÿ‘

#strong #momboss #day1done #youCAN #thyroidcancersurvivor #blessed # letsdothis #youreworthit #feeltheburn #makethechange #coachlife #faceyourfears #trusttheprocess #anxietywarrior


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Our members club is open for 9 days! Check it out! Get over to our Facebook page for more info
#moneymatters #debtfree #commitment #community #moneytips #moneyhabits #areyouin #makethechange #moneypersonaltrainer #moneytransformationproject #getinvolved


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Hello ๐Ÿ‘‹ my name is Karina. I am a health & wellness virtual coach. I have lost over 100 lbs FROM home! No weightloss surgery, no pills, no Herbalife, patches or teas! Just hard work , committment, & refusing to give up on myself! If I can do it so can you๐Ÿค—

Hola ๐Ÿ‘‹me llamo Karina, soy entrenadora virtual. Eh bajado mas de 100 libras SIN sirugias, Sin pastillas, NO Herbalife! Nunca eh estado en un gym. Todo lo hago desde mi hogar. Mucha fuerza de voluntad, dedicaccion y no dar me por vencida๐Ÿ™Œ

Todo sacrificio tiene su recompensa๐Ÿ’ช
#siyoupuedotutambien #pierdepeso #destinedtoshinefitness #doyouforyouboo #downover100lbs #noweightlosssurgery #iveworkedforthis #fromhome #healthylifestyle #makethechange #endthetrendofobesity #stopwishingstartdoing #stopwithexcuses #extremeweightloss #extremeweightlossunplugged #believeinyourself #bodybuiltfromhome #bodypositive #beforeandafterweightloss #weightlosstransformation #weightlossgoals


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Does the lipstick you use get tested for heavy metals? Ours do!!! Often times you can find heavy metals hidden in your lipsticks and glosses. All of our batches our tested for adverse ingredients and ban over 1,500 ingredients that have been linked to health issues. Youโ€™ll never have to worry your products are harmful with us ๐Ÿ’• #thistimeitspersonal #makethechange #betterbeauty #lipstick #lipsticktesting #saferbeauty


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Couldn't have said it better ourselves! If you're ready to make the change from married to divorced, log on to itโ€™s over easy to get started (Link in bio) ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š


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It's been a week since Utah and I love the expected and unexpected changes that have been happening since the trip. I expected to feel more on fire and to have lots more ideas on how to help more people, but what I didn't expect was the internal freedom I've experienced since being there.
I don't think I'm alone in saying that it's hard to feel vulnerable at times and it's way easy to be too hard on myself, but pushing past those fears, taking leaps of faith, and tearing down the walls of my comfort zone has been SO worth it in every single way. ๐ŸŽ‰

Do I want to live "safely" and risk letting others have control over my dreams and future or do I want to live ADVENTUROUSLY and run after my dreams? I'm gonna choose the second options ๐Ÿ’•๐Ÿ‘Š๐Ÿผ๐Ÿ˜#shootforthestars #therewardisworththerisk #bebrave


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DAY 119 Breakfast...OH Yeah!!! Today I woke up feeling fantastic, so I decided to celebrate my great feelings with a delicious Breakfast. The scale hasn't moved for 1.5 weeks, due to a low consumption of water, so I put my focus back on, and woke up 2 full pounds down. Woohoo.
2 eggs
4 oz shredded fried yams
6 oz cherries
#healthychoices #cleaneating #goodfood #weightlossjourney #weightloss #BLE #noflour #nosugar #lowcalorie #healthyfood #thisismyfood #thebleway #brightlineeating #thisisrealfood #losingweight #gettinghealthy #imshrinking #tasty #freshfood #newlifestyle #notadiet #makethechange #stayingbright #ivegotthis #diabetes #loveyourself #lookafteryourself #healthy #nopreservatives #breakfast


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๐Ÿคฉlooks great! She took a chance to try Monat and now she loves her hair . #sosimple #fabolous #makethechange


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You have every second of the day to start fresh, start new, make a change and do what you love... etc! Start now, start today! Take what you got and just do it!! #justdoit #makethechange #yougotthis #startnow #everysecondcounts #startfresh #doit #usewhatyougot


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Take some time to get off the beaten track. Exploring around Mount Teide earlier this week was just incredible. Being near the top of the worldโ€™s third biggest volcano certainly puts things into perspective. Feeling refreshed and starting to fill up my schedule with yoga classes for the summer! ๐Ÿ’š #enliveningelle


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Is today the day you change your mindset?
#mindset
#makethechange
#breakthecycle
#nomore9to5
#entrpreneurlife
#freedom


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Me trying to get an angle from both sides and Esther deciding one side is enough and it's time to play.
#ShapeUpYourSummer
a unique challenge sure to spark your imagination! Each day, from June 18-26th, we will offer a different summer themed shape for you to create with your body. Join us for some fun in the sun and creative inspiration. We canโ€™t wait to see your individual take on each pose! ๐ŸŒŠ๐ŸŒด๐Ÿ˜Ž
HOSTS:
@jennyg2bfit
@rhyannawatson
@popsterivy
@in.ecstatic.motion
@sultryabyss
SPONSORS:
@namasteasfuck
@mymalanecklace
@treelanceyoga
@sultrystones
@lotusandmoontribe
@deadlovejunkies


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Fellas,
Let me help you out.
If a lady digs you like you dig her,
Excessive inboxing is not necessary.
You shouldn't be the one inboxing her or reaching out all the time.
Honestly, if she's not really feeling you as much, you are bound to be labeled #thiristy .

The key is awareness. If she digs you, you'll know.
If she starts making efforts to talk to you without you hitting her up first, it might be something there.
If not, move on.

#colewords
#wordstoliveby #inspire #inspirationalwords #living #like #success #motivation #motivationalquotes #beyourself #authenticity #live #liveonpurpose #keepitreal #youareworthit #makethechange #love #relationships #sex #lovemaking #grownupstuff #followforfollow #mentalhealthawareness #emotions


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We all should be able to commit a minimum of 30 minutes a day, at least 4 days out of the week.
๐Ÿ๐Ÿ๐Ÿ๐Ÿ
If youโ€™re one of those people who can do that without a doubt, drop an emoji below or message me to get info about this amazing challenge that will be starting very soon!
#summerchallenge #loseweight #investinyourhealth #makethechange #healthinessishappiness #healthcoach #pineapple


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Check it out! This dress was snug on me last summer! I was looking forward to wearing it again but I think a shopping trip for a new size is in order! Iโ€™m pinching off a good 3โ€ to snug it up!๐Ÿ‘๐Ÿผ๐Ÿ˜Š
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#smallersize #shoppingtime #summerdress #weightloss #choosebetter #makethechange #ificandoitsocanyou #becomeyourbestself


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A fitness journey has no destination, itโ€™s a lifetime commitment. This is a lifestyle NOT a diet, NOT starving yourself. Fuel your body right and you will thank yourself in three months time ๐Ÿ’•โœจ


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Way better to lift up instead of cutting down. Key to making the ๐ŸŒŽ a better place.

What will you do this weekend to lift another up?


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#keto #ketodiet #ketomax #ketobaby #getfit #eathealthy #betterme #bebetter #timeforchange #itsabouttime #makethechange #thetimeisnow #iamworthit #weightloss #healthy #iwantthis #whoswithme #letsdothis


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Donโ€™t wait until tomorrow ... you have had enough of those already in your life and how far has waiting until tomorrow gotten you...
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Determine today to be the day you step into your whatever moment... doesnโ€™t matter whatever your past, whatever your doubts, whatever your fear, whatever others may think or whatever they may say... you have a God-given desire and purpose, step into it! Make this your day!
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#preacherswife #youaregoodenough #amputeelife #ozark #springfieldmo #foodcravings #teachersofinstagram #teacherlife #schoolcounselor #marriedlife๐Ÿ’ #mindsets #iamhis #encouragement #counselors #teachersbelike #truelife #momsofinstagram #teacherstatus #authenticlife #womenoffaith #graceissufficient #justasiam #makethechange #selfcaresaturday #strengthwithin #counselorlife #pommom #graceupongrace #ladyriders #gracenotperfection


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I am at a loss for words. Today I just noticed that my local grocery store has this picture up, and I am completely repulsed! People see this animal as an object or thing that is meant to be in their bodies! All animals are put on this earth for the same reason as we are, to live a full life, not to have it shortened and taken away because theyโ€™re seen as food! Because of being vegan, I constantly get asked โ€œwell where do you get your protein from?โ€ Why does it matter to you! You did not care where I got my protein before! Many people believe that protein can only be found in animals which is a large reason why they eat them! They also say โ€œanimals taste good!โ€ Well hunny so does my food, that mind you, does not contain any animal! We need more people to realize what theyโ€™re consuming and how these animals are treated! Thank you for reading my long rant - the end! -L


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Donโ€™t let other people or societal expectations keep you from living your dreams. Your life is 100% your responsibility to live.


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Live your life never being afraid of taking risks. The edge of your comfort zone is where the awesome shit happens.


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Surround yourself with AMAZING people. Thatโ€™s how you get to live a life you love!!!


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Opinions are like ASSHOLES, everyone has one. Doesnโ€™t mean you have to take them onboard. Stay true to you


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Awesome morning teaching kids โ€œYouthful Resilienceโ€ at Redlands Boxing Club with Brent Sankey and Jack Ivey from Brisbane Krav Maga and Self Defence. Such a great morning teaching kids and their parents about resilience and leadership.


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6 months goes in a heartbeat. If you start taking positive action now to change the things in your life that donโ€™t work in 6 months your life could be dramatically different.


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If you wonโ€™t do the work, you canโ€™t get the result. Success in anything takes being uncomfortable, it wonโ€™t be easy but it will be worth it


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Whatโ€™s the thing in your life that youโ€™re putting off doing thatโ€™s impacting you a shitload more than your realise???


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