#makethechange

Instagram photos and videos

#makethechange#healthyfood#change#compassion#ketosis#momlife#cleaneating#selfcare#yougotthis#changeyourmindset#starttoday#motivated#love#healthylifestyle#fitbit#lowcarb#fitcommunity#mompreneur#samsunghealth#macros#fitness#fitnessmotivation#lchfliving#noroomforfear#myfitnesspal#beinspired#weightlossjourney

Hashtags #makethechange for Instagram

Very interesting photo, and thought I should share. A lot of people are hurting on the inside, and need friends and family to talk to. You may not even know...because they have a smile on their face. I hope you find someone this weekend and just let them know that you are there for them. Have a great weekend!!! And hit the gym!💪 #motivationalquotes #gymlife #staystrong #fitbitch #ripped #motivated #healthylifestyle #healthyishappy #workhard #workout #makethechange #stayactive #lovelife #getfit #gitfitstayfit #behappy


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This 'season of life is hard'. In all honesty, there's hard in all 'seasons of life'

I'm here to tell you that you're NOT alone! Sometimes we don't say it, you may see others highlight reel on social media. You might think that because I workout every morning and try to eat healthy that it's easy for me. IT'S NOT! I lose my cool more than I want to, I feed my kids a lot of chicken nuggets, and I doubt myself a lot.
Do whatever it is that makes YOU happy. Stop giving energy to those that don't make you a better person. Love on YOURSELF more and just know that those who truly support you will always be there even when shit gets real!
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#boymom #parentingishard #fitmom #cleaneating #chicagomom #momlife #positivity #familyiseverything #youcandoit #yourhealthmatters #yourjourney #postpartum #beconfident #postpartumjourney #makethechange #womensupportingwomen #believeinyourself #momof2 #beyourself #grateful #accountability #workingmom #doyourbest #challengeyourself #changeyourmindset #sweatforit #selfcare #mealprep #homeworkouts #healthynotskinny


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Just a little Saturday motivation 🌞😸✌🏻I have been working hard to change my life in so many ways over the last year, and it’s little things like this that keep me going and really make a huge and positive difference in my life. If you want to make a change, start with the little things. And you’ll find it’s a lot easier than you think to get where you want to be. Change can be scary but it can also be so rewarding and liberating and it is always always always worth it. 💜
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#itsthelittlethings #change #embracechange #lifequotes #lifelessons #positive #positivevibes #motivation #motivationsaturday #starttoday #makethechange #babysteps #selflove #selfcare #instagood #instaquote

Victoria, British Columbia
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It’s so easy to be vegan these days . So many vegan options , restaurants , meat substitutes. Why don’t you try the 30 day Vegan challenge at https://www.veganeasy.org/30-day-challenge/30-day-menu/ They have some great recipes . #healthyfood #compassion #easy #recipes #easyrecipes #life #lovethem #love #checkitout #veganchallenge #change #conscious #consciousliving #quotes #makethechange


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Eat right, train right. Make sure you’re getting enough food throughout the day. I realized lately that I haven’t been eating enough for the amount of training I am doing. I’ve been upping my calories this past week and have had a lot more energy throughout the day! Make sure you’re eating nutritious meals as well, otherwise all the work in the gym can be wasted! Healthy lifestyles makes a difference and helps with disease prevention!

#eatright #healthyfood #healthylifestyle #breakfast #consistency #makethechange #foodporn


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CANCER CAUSING CHEMICALS. Have you ever wondered why hospitals and urgent cares are being built on every corner... because more and more people are getting sicker. What we put in our bodies is contributing to disease. To them it’s marketing and money... and it’s costing us our health and our lives. Chemicals in our foods is only a part of the problem... but it’s a start. Please do your research... here is a couple articles to read. “General Mills' Trix cereal lists Yellow 6, Blue 1, and Red 40 on its ingredients list. But until now, no one would have known that Trix had 36.4 milligrams of those chemicals. Fruity Cheerios had 31 mg of food dyes, also some combination of Red 40, Yellow 6, and Blue 1. Of all the cereals tested, the one with the most artificial dyes was Cap’n Crunch’s Oops! All Berries, with 41 mg.“Food dyes like Yellow 5, Yellow 6 and Red 40, used to make unappealing food look more edible and enticing, have been found to cause hyperactivity in otherwise healthy children and carry allergy and cancer risks as well. The FDA approves the use of color additives in food, despite the fact these additives can also make unhealthy foods look appealing (think rainbow candies and red-tinted salmon flesh) and carry additional health risks. Many American food companies remove their dyes in overseas products, like M&M sold in the E.U., opting for natural coloring, but keep the dyes in the products for American consumers. In 2015, Kraft removed its Yellow 5 and Yellow 6 dyes from its iconic orange macaroni and cheese dinner in favor of natural coloring agents like paprika and annatto, setting a new standard for American food producers to cut the dyes from their products”. Articles from mic.com and cspinet.org #chemicals #fightforwhatsright #dontletthemfoolya #besmarter #cutthecrap #sickness #diseases #theydontcareaboutyou #oryourkid #healthy #healthyfood #chemicalfree #makesmesick #beyourownhero #beyourownadvocate #makethechoice #makethechange #picoftheday #instadaily #instahealth #beinformed #nutrition #nutritionmatters #youarewhatyoueat #protectyourkids #natural #organicfood #cleaneating


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It's not every day that I get to hug a GOLD. And not just any Gold but a 7 month preggo Gold. A perfect example that It Can Be DONE!! No excusses 😊

Plant those seeds. Water the fields. Till the soil. Reap a harvest
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#diamondrising #goldgoals #hustle #beinspired #makethechange #momlife #mompreneur #bossbabe #entreprenoiler


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Intimacy is the capacity to be rather weird with someone – and finding that that’s ok with them. - Alain de Botton 💕#SensualSaturday

Hermosa Beach, California
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What's up peeps, who wants to do the 60 hour reboot with me on March 11th?
Down 4lbs and 3.5 inches in 60 hours, who's with me.
The kits are on sale right now and last time, 15,000 kits sold in one day. You gotta jump on this now. Comment below more info, or I'm in for details. Let's do this together! #reboot #fasting #cleanse #keto #ketosis #ketogenicdiet #ketofam #ketogenic #pruvit #ketones #health #wellness #fatloss
#weightloss #makethechange #girlboss


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