"Even the greatest was once a beginner. Don't be afraid to take the first step." - Muhammad Ali
I understand the thought of beginning a health and wellness journey can be scary. Change is intimidating. It asks you to think and do things you may have never done before in your life. Or you may think...I've done this before only to gain it back, why try again.
I'm here to let you know its OK. ALL OF IT! You're allowed to be anxious. You're allowed to feel awkward, confused, and frustrated. 🔹
You are also allowed to be exceptional. Stop letting fear get in the way and make the first move. It can be as simple as the decision to try.
My door is open if you need a friend to walk beside you and listen to your fears. Just ask.