#mentalhealth

Instagram photos and videos

#mentalhealth#mentalhealthawareness#anxiety#depression#selflove#selfcare#therapy#love#life#bpdawareness#endthestigma#mentalhealthrecovery#bpd#borderlinepersonalitydisorderawareness#mentalillness#borderlinepersonality#support#holistic#wellness#positivevibes#borderlinepersonalitydisorder#mentalhealthmatters

Hashtags #mentalhealth for Instagram

by @bpdmadre

I'm sure it's not always the case, but from my experience BPD typically comes along with more than 1 diagnosis. Depression. Anxiety. PTSD. In my case all of the above. In others maybe a variety of these and/others. This just helps me put this one into perspective. #bpd #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #bpdproblems #endthestigma #mentalhealth #bpdsupport #understandingbpd #bpdawareness #mentalhealthawareness #justhaveaday #depression #anxiety #ptsd #trauma #abuse #validation #selfharm #recovery #feelingalone #lonely #ijustneedahug #therapy #iwantmybed #splitting #educateyourself #youarenotyourillness


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by @fulfillment_journey

Thank you Lesley MacKinnon for supporting the conversation and sharing your insights on Why Mental Health Matters. 🙏❤
Something so common, yet still so unspoken.
@cphrab #mentalhealth #mentalwellness #health #holistic #wellness #selflove #selfcare #acceptance #support #community #itsok #beyourself #stigmafree

Calgary, Alberta
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by @anti_social__media_

I’ve had amazing people/artists work on me for the past 8 years. I’m truly blessed to say that every single piece I have is something I wake up every single day proud of. I grew up an overweight kid and being made fun of most of my childhood. My own family took shots at me. That sticks with you, making you dislike the way you look. The tattoos aren’t only a representation of my beliefs, thoughts and experiences: they’re a shield and a form of protection. I very much disliked the person I saw in the mirror before them, and now I have this beautiful work of art on my body that I can love. That’s healing power. So when I still come across people who discriminate and look down upon it, I don’t get mad. I just realize that they’ve never been to that place in their minds where they’ve felt uncomfortable in their own skin to the extent I did. They could never understand and appreciate it the way I do. And to all the people who’ve tattooed me, I could never express my gratitude for the time and effort you’ve put in. Honestly, I had nowhere near the amount of money I should’ve had for the amount of coverage I’ve gotten. They all deserved more. But I was blessed to have come across amazing people who understood me and that what they were giving me was something beyond just a simple business transaction. I could never repay any of them enough. They all each played a role in helping somebody love them self more and ultimately saved my life. From the bottom of my heart — thank you. ❤️ #Tattoos #Inkedup #tattoo #ink #bodyart #photography #iamnevs #blackandwhite #blackandwhitephoto #handtattoo #headtattoo #bodymodification #necktattoo #sleevetattoo #allblackeverything #photo #photos #selfie #blackandwhitephotography #thisisart #workofart #Pandco #guyswithtattoos #selflove #mentalhealth


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by @apmercado

Be #kind to one another. Sometimes we need to #advocate for those who can't speak Sometimes we need it ourselves most. #educate #icebergeffect #mentalhealth #awareness


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by @bpd_brat

I was inspired to create my own bpd page in order to share my struggles with and spread awareness about bpd. In my opinion, bpd is one of the most misunderstood mental illnesses. I found a cool infographic on Reddit that helps us gain a clearer understanding of what bpd is.

#borderlinepersonality #borderlinepersonalitydisorder #borderlinepersonalitydisorderrecovery #borderlinepersonalitydisorderawareness #bpd #bpdproblems #bpdmemes #bpdrecovery #bpdawareness #bpdthings #bpdfam #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessrecovery #actuallybpd #actuallyborderline #bpdbrat


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by @anti_social__media_

This isn’t my most precise work, but it’ll probably go down as one of my favorites. I took myself back to a time when I’d sunk low enough to where I’d gotten in my car and contemplated suicide that day enough to the point where I think if I’d had the gun in the passenger seat, I would’ve pulled the trigger. Not proud of those thoughts and I still struggle from time to time with mental illness, but that day was as dark as I can remember. I had a friend text me and reach out right when I’d seriously begun to think that it was the best option and the right thing to do for myself and everybody in my life. It pulled me back enough from completely going over that ledge I was teetering on that day. Sometimes I think I have angels watching over me, making sure that they shine a light on the demons I have pulling me down. I always seem to find purpose at the last minute. And that day got down to the last few seconds. I look back on these times and can’t believe those things had entered my mind, but that’s why they call them demons, because they’re not a representation of the truth about yourself and your life — they’re a mirage, lies. And since that day I’ve learned not to believe them.

#tattoos #Inkedup #mentalhealth #tattoo #ink #bodyart #photography #blackandwhite #blackandwhitephoto #handtattoo #headtattoo #bodymodification #necktattoo #sleevetattoo #allblackeverything #photo #art #blackandwhitephotography #expressyourself #thisisart #sailorjerry #Pandco #guyswithtattoos #sailorjerryflash #sketch #drawing #pistols


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by @_bubblerok_

❤️You Matter❤️

With September being Suicide Awareness & Prevention month, we are raising funds for the Change Direction Foundation. 25% of proceeds from our Awareness Collection will be going directly to @changedirection

Tap the picture & be taken to our website for immediate check out! Be sure to visit our website, bubblerok.com, for even more designs!
🔗In Our Bio

#YouMatter #September #SuicideAwareness #SuicidePrevention #EndTheStigma #MentalHealth #SelfCare #SelfLove #Bubblerok #JoinTheConversation #BubblerokGivesBack #Charity #Fundraiser #ChangeDirection


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by @the_juiciest_fruit

Feeling a bit heavy with mood as of late? Focus on blooming and endure the struggles that may require. 🌱
Thank goodness for meditation, sunshine & brutally honest friends.
💕
#mentalhealth #holistic #wellness #life #art #lovepoem #bloom

San Diego, California
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by @keep_strong_with_head_high

I will be ok I promise my friend is here #mentalhealth #deppression #suicide #willgetthroughthis


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by @tarasunde

❗️Fitness: MORE THAN JUST THE PHYSICAL❗️ ⁣

You see the word “fitness” and automatically think of the physical results. But have you ever thought that fitness could help you out mentally as well? 🤔⁣

Ever since my early 20’s I’ve struggled with anxiety. It manifested around my first year of university as a result of being under so much stress >> the ultimate trigger for my anxiety 🌪⁣

I will never forget my first panic attack, sitting at the back of a city bus on my way home from class...⁣

My legs suddenly went numb, I didn’t know what was happening. My heart was pounding, I felt light headed, my stomach was churning in complete discomfort. I honestly thought that I was dying...⁣

For a couple of years I really struggled with my anxiety. School was unbelievably stressful and then I had a really bad breakup on top of that 👎🏻⁣

I knew that I needed to make a change and that’s when I found weightlifting! ⁣

When I pick up those weights, it’s like all my mental stress gets transferred to my body - where I can break it down rep by rep, set by set. I’m able to focus on myself and let go of the mental burdens ♥️ ⁣

If you’re someone who is struggling with anxiety and have yet to find an outlet that helps, I HIGHLY encourage you to try lifting weights!⁣

⭐️It allows you to free your mind from the constant worry so you can focus on YOURSELF!⁣
⭐️Your body will release endorphins that just make you feel GOOD!⁣

Fitness is so much more than a physical journey and can help tremendously with transforming your mental health!⁣

How has anxiety impacted your life? Have you found an outlet to help you cope? Let me know in the comments below! 💕👇🏻


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by @tiffanyslutz_rn

I didn’t realize I had another choice. I didn’t know it was “ok” to look else where for a holistic approach, when I work in the medical field...I wish I didn’t spend so many years following everyone else... but, I didn’t know any better. I wish people would wake up and realize that there isn’t just ONE way of doing things, DOING LIFE. It’s our freaking health people! & if you can live above the wellness line instead of below it, wouldn’t you want that? Do your research, be like me and psycho analyze Pub Med ( obvi I’m a nurse lol) #itsscienceyo


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by @tarek.bliss.bibi

vegan duck


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by @isabellasfight

2 days pull free. at least my streak is back. i feel like i’m not being honest with this account because there are things that are causing me to pull but i don’t feel right talking about it on here yet. i’ve only spoken to a few friends about this new app i’m on and the negativity it’s bringing in my life. a common solution to this problem would be to um delete the app?¿ but me being me can’t make myself do that. i’m going on live videos being viewed by many teenage boys and girls and getting told to kill myself because of my “big forehead”, “long nose” and “bad teeth” which are my biggest insecurities other than my trichotillomania. it’s really caused me bad depression and anxiety about how i look but i’ve also made like three friends on the app who i’ve gotten really close with. another situation with my ex “best friends” has happened but i’ll explain that a little later when i’m in a better headspace because for who knows who’ll screenshot this and send it around the place to them. i blocked them from this account cause they thought it was a brilliant idea to screenshot my posts (which had anything to do with them) and send them around on a group chat that was made up of suicidal people from hospital so as you can assume it triggered me badly and i removed myself from that group because i was surrounded by suicidal ideation sand i couldn’t put myself through that any longer. most of the people on that chat were rude and started shit between me and them because they know i fight back and they like seeing me hurt. i will not let that happen. i am on the road to recovery - not relapse. those people said some very hurtful things and assisted in someone being raped and i believe in karma and karma is a BITCH. anyway, i’m on holidays now and spent the day with some friends yesterday which was fun, i was able to distract myself. i had a couple of awkward situations that made me feel uncomfortable but life shows shit at you constantly. i’m going out with some friends now to work on a school project that’s due back next term. hope you’re all doing well, message me if you need anything. thanks for the kind messages and support. ❤️


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by @savingnate

Clayton Jennings is fucking amazing! I love his videos on YouTube and they help as well if you fight against depression, anxiety, and other stuff but y’all should listen to him!
:
#claytonjennings #spokenwords #spokenpoetry #depression #anxiety #staystrong #iloveyou #imhereforyou #youcanwinthisfight #mentalhealth #mentalhealthawareness

Kathleen, Florida
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by @everydaypeoples_

“Anybody ever had an era, when things could've been better
Feeling like you was on a stretcher
And all you remember was the Hecklers
But the Universe lifts that weight
Then you shine like a new feather...” 💜✨👉🏽


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by @lifewithlorus

This current season in my life feels like it’s never ending. It’s been 10 months of bloating, cramping and pain- physically and emotionally. I can’t remember a full 3 days without having IBS or SIBO issues. But what has improved greatly is my mindset. Every day I am given a choice: lay in the fetal position on the floor and cry or live the best life possible. Yes I look like this every night and I cry every other night out of pain and frustration, but each morning I get another chance to make the most of it. Whatever you’re going through in life, I promise you your circumstances can be improved. Focus on gratitude, read personal development and fall in love with yourself. It makes the pain seem a little smaller each and every day 🖤

Chicago, Illinois
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by @breathplayer

Turn your breath into music. You may know the power of your breath, but many do not. It is a skill that is practiced and a knife that must be sharpened. The Breath Player uses music that changes based on your inhales and exhales to teach breathing.

#help #therapy #mentalhealth #counselor #counselling #psychology #therapist #psychotherapist #emotionalwellness #emotions #wellbeing #mentalhealth #inspiration #breathe #yoga #yogateacher #yogainstructor #focus #success #anxiety #beatanxiety #anxietyrelief #natural #breathing #music #relaxation
#stressreduction #mindfulness #meditation #app #download


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by @stephjeffsfitmum

Ahhhhhhh sunshine!! When the young one sleeps, you get to enjoy this 😍
It’s hump day everyone, yay! And I get to do housework and washing and disinfecting all day 😂😂
#goodmorning #morning #cardio #fastedcardio #walk #jog #naptime #sunshine #spring #amazing #nature #maribyrnong #happyplace #mentalhealth #neededthistoday #mumofboys #fitspo #fitfam #gettingitdone #exercise #fitlife #healthylifestyle #fitmum #stephjeffs #personaltrainer #infitnessandinhealth


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