#mentalhealthawareness

Instagram photos and videos

#mentalhealthawareness#mentalhealth#selflove#selfcare#mentalillness#anxiety#depression#love#mindfulness#oakandreed#mentalhealthmatters#life#meditation#loveyourself#fitness#positivevibes#recovery#bpd#sunday#breakthestigma#eatingdisorderrecovery#positivity#mentalwellness#abuse#health#endthestigma#selfcaresunday

Hashtags #mentalhealthawareness for Instagram

•June 24th, 2018•
REPOST: @mental.advice This is a new day, a new day to breathe, smile, get out of bed, eat, and love yourself. Never forget that today is a NEW day, time to start over. Whatever happened last week doesn’t matter today, this is a new week and a new start. ————————————-
#mentalhealthawareness #starttheconversation #mentalhealth #talksaveslives #newday #restbreathe #staystrong #sunday #forgetyourtroubles #forgetyourpast


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Getting back to my normal routine has been harder than I thought. During my time off I realized how nice it is to sleep in passed 4:45. Even today I ended up getting out of bed at 4:20 to be on the road around 5 am for my ride.
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But, I know I'll push through. I've put in so much work and I'm only 56 days until @immonttremblant on August 19th. Plus, it did feel good to get back on the bike and get outside. It was my first ride since Quassy so my legs are burning. .
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#chronicallybetteryou #chronicillness #triathlon #swimbikerun #spoonie #diabetes #cerebralpalsy #crohns #asthma #cancerawareness #epilepsyawareness #bikeride #invisibleillness #chronicdisease #autoimmune #rheumatoidarthritis #ironmantritraining #lymewarrior #lupus #cycling #ibdwarrior #fibrowarrior #ironmantri #chronicpain #ironmanintraining #spooniestrong #spoonielife #mentalhealthawareness #fitpatient


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You may think that you're really unimportant, but every single action you do can impact you in a better way 💕 ~El
#motivationalquotes #mood #motivation #love #tumblr #depressionquotes #depressionrecovery #mentalhealthawareness #mentalhealth #care #anxiety #positive #positivequotes #positivity


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Our Louise pin has been created to help remove the stigma around mental health. Select pin + donation from our website.
We will match every donation made to @mentalhealthfoundation --------------------------------------------
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#pinchco #charity #louisebobsburgers #fear #louise #bobsburgers #pin #pins #pingame #enamelpins #enamelpin #labelpin #lapelpins #pinstagram #patchgame #design #accessories #patch #patches #pinsofig #pingamestrong #pincommunity #pinlife #pinnation #mentalhealthawareness #mentalhealthfoundation


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Successfully completed the @shoppersdrugmartofficial Run for Women 2018! #vsco #ShoppersLoveYou #MentalHealthAwareness


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Ooooooh it’s Sunday Funday & #selfcaresunday 😁
Oh my dear, please understand YOU Are Enough and your self esteem matters, don’t devalue yourself based on someone else’s standards and/or perspective or Some-thing (💵, possession, title , etc)
If you feel YOU are worthy of good things, have faith in yourself, and LoVe yourself👏
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#selfcare #selflove #message #unapologetic #brand #sunday #sundayfunday #mentalhealthadvocate #mentalhealthawareness #girlboss #womeninbusiness #femaleentrepreneur #mompreneur #ladyboss #charlotte #nc


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Pure luck!!! This is from a free weeks a go,but I bought these new leggings and they matched my sports bra perfectly even though I bought the bra at least a year ago at a completely different store!! I feel so fancy when I'm matching 😂
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#workingonmyfitness #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #getresults #iworkout #workoutfashion


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RP @tiamowry “7 weeks #postpartum. Some #pregnant women after giving birth no longer have a belly after 7 weeks. While others it may take a little longer. Me, I’m the latter. I remember after giving birth to Cree, my belly didn’t all of a sudden go flat. I did have a C-Section, (as well as with my second pregnancy) and I thought something was wrong with me. I had seen in magazines the many women on the beach a few weeks #postpartum in a two piece. To be honest, it had to take time for me to embrace my new body. With this second pregnancy, I now have embraced that fact that I’ve housed a human being. A miracle. A life. If it takes a while for me to get back to my normal self, than so be it. This.Is.Me. And I love me. ❤️ #momlife #motherhood #7weeks#tiamowry


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Taking time for you & spending time on improving yourself is never time wasted. Whether that is eating healthy, working out, meditating or practicing daily affirmations-all of these things are high value self care activities.
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The more we develop ourselves and are kind to ourselves body, mind & soul the more we have to give to the world.
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#myfabulousfitlife


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Hope you are all enjoying your Sunday 😍
#alwayshere #mentalhealthawareness #smile


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We all fight different battles but the worst of them, is that from WITHIN. Depression is real #SAYNOTOSTIGMATISATION.
Just decided to do this, pay attention it could be anyone around you, creating more awareness about this helps.
#depression #mentalillness #nostigmatization #health #monologue @sotonyeokolobo @buckwyldmedia
#awareness @omonioboli
#mentalhealthawareness
#depressionkills #depressionisreal
#payattention
@ijeomagraceagu @chimezie_imo
@medpluspharmacyng
@doctoridia


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Hello instagram. 👋🏻 I can’t believe a few years ago I was that shy and embarrassed of how I looked that I would hardly post photos of myself and I definitely wouldn’t post a photo online without editing my photos or using snapchat filters. My confidence was that bad that I wouldn’t want to leave the house because I was ashamed of what people thought of me.
My confidence was at an all time low but here I am age 24 and much more confidence than what I had when I was 18.
How? Follow my instagram to find out where I will be posting videos and photos and free daily updates to help you love yourself more and be in the place you want to be mentally and physically. ❤️Lots of love Lottie x

#quotes #domesticabuse #survivor #abuse #quoteoftheday #mentalhealthawareness #mentalhealth #deppression #anxiety #selfhelp #selflove #care #love #help #abuse #coping #team #ptsd #bpd #lifecoach #followforfollow #mindfulness #cbt #therapy #meditation


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I am still lacking so much confidence... working, university and everything else leaves not much time to care for myself even though it is so important to care for yourself, have a great weekend my loves 💖🐝☕️ #love #healthy #careforyourself #mentalhealthawareness #sunday #berlin #trip #busride


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HAPPY PRIDE 🌈
🥠🇨🇦🥠
Custom Fortune Cookies for: Promos, Contests, Trade Shows, Fundraisers, Social Awareness, Branding, Special Events, Weddings & more! ➡️➡️📞800-296-5408 FREE QUOTE ❤️💛💚💙💜Use fortune cookies with personalized messages and say it with sugar. 7 flavours & 9 colours to choose from. We can even add your logo. LINK IN BIO
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#socialawareness #promotion #mentalhealthawareness #smbtools #tradeshow #pride #fundraiser #buildyourbrand #fundraisers 🌈 #lgbtq #torontobloggers #specialevents #marketingideas #toronto #montreal #montrealmoments #montrealpics #winnipeg #halifax #quebeccity #ottawa #ottawaeats #mtlbloggers #cannabis #torontolife #torontopride #pridemonth #torontopride2018 #lgbt🌈


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This is happening right now. #CAmh #RideDon’tHide #MentalHealthAwareness #soakingwet


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have you ever been a forgetful idiot and taken your meds twice?? because I have. this morning, actually. hopefully I'll be ok
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#anxiety #depression #bpd #selflove #recovery #mentalhealthawareness #mentalhealth #breakthestigma #personalitydisorder #mentalhealthmatters #borderline #borderlinepersonality #dbt #mindfulness #panicdisorder #panicattacks #youareworthit


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We all have regrets – it is part of being human. There’s no-one who is perfect, or who does things perfectly. Practice self-compassion and give yourself a break. You still deserve to be loved … it doesn’t matter what you’ve done.


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Wow what a day ! But that's certainly not stopping the crew at Ride Don't Hide today in St. Clements ! What a great cause, good luck riders, including our very own Angie Hill ! #ridedonthide #mentalhealthawareness


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Client spotlight
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Client: Bren
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Goals: To improve physical and mental health
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We approached this in a very simplistic way
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✅ Provided workouts to fit around his schedule
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✅ Ensured that Bren had a fundamental understanding of his training direction
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✅ Set small achievable goals
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✅ To focus on small improvements and being grateful to those small changes
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✅ Awareness of what he was eating and how it effected his mind and body
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I am extremely proud of his work thus far and can’t wait to see what else he can do! Let’s learn and improve!
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I have 2 spaces left on my membership plan visit my website for details benmudge.com (only apply if you are willing to learn and work hard)
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#onlinecoach #onlineclient #results #fatloss #fatlossjourney #mentalhealth #mentalhealthawareness #mindandbody #lookmovefeelbetter #fitnessmadesimple #bmc


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We always have a choice. It truly does come from you. Doesn't matter what anyone says, we have to want to do it and make that change.
I can tell you though, when we do have that curiosity, try and go for what we want, ask and step forward, this is when transformation happens. It doesn't happen by sitting wondering and catastrophesing which is us creating our own barriers. All that just adds secondary suffering, makes us more unwell and live a less enjoyable life.
Yep, sometimes we try and it might not work out, we might ask and the answer might be no and we may try and step forward and their might be obstacles in our way which make it hard but if you don't try - you will never know. Building a mindset to manage our expectations and be compassionate towards ourselves can help us get through all of us. I know this because I have been through loads of obstacles, tragedies, trauma and pain but I kept trying, built a compassionate self and now I am breaking through that negativity bias because I am worthy, I want to live and be present in life. Yes it doesn't happen over night! It's daily practise and it is proven that if we practise mindfulness for 8 weeks to start with, you will start seeing a change within the mindset.

Life is full of ups and downs, nobody is perfect, we are all human ❤️🤗🙏 Compassion Focused Therapy and Mindfulness can help us build a compassionate self ❤️ #positivity #inspire #encourage #breakstigma #mentalhealthawareness #mentalhealthrecovery #mentalhealth #emotionalunstablepersonalitydisorder #borderlinepersonalitydisorder #mentalillness #mentalhealthmatters #mentalwellness #bpdrecovery #eupd #ptsd #eupdrecovery #peace #vibratehigher #acceptance #selfcare #mindful #compassion #nevergiveup #lgbt #meditate #mindfulness #neuroplasticity


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Choose who to spend your time on👌 #mentalhealthawareness


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My view today while doing paperwork, my least favorite task. Why not move to a more pleasing “office” with a view? What you see is what you get. I see calm, serene, rejuvenating. #mentalhealth #mentalhealthawareness #tallysocialworker #emdr #emdrtherapy #forgottencoast #walkerspointfl #fsucsw


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New release on @netflixuk - This film is based on true events and was actually really moving. I found it hard not to cry at certain times of this movie. Chloe Grace Moretz is a fantastic actress and plays her role incredibly. I would definitely recommend this film to anyone
#films #filmreview #honestreview #movies #netflixmovies #netflix #chloegracemoretz #brainonfire #brainonfiremovie #blogger #blog #mentalhealthawareness #aspergers #ocd #tourettessyndrome #anxiety #depression


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This momma has been on new meds for 3 weeks now & I FEEL GREAT! Got pep in my step, got joy in my heart, & confidence deep in my soul. Woke up super early to make our littles a chocolate cake for breakfast 😂 bc THEY LEAVE ME FOR 5 DAYS FOR CAMP 😭😭😭 Brian has been gone for 3 days, so this momma successfully packed 4 kids, 4 bathroom bags, 3 sleeping bags, 24 pairs of socks 🤣, made bfast, gave 2 baths & rocked this morning with a smile on her face & not a single raised voice! I haven’t felt this good, well, ever honestly!! I’m not trying to boast, only encourage that downtrodden heart that there IS hope for joy, there IS hope for peace, there IS hope for a new day!! The darkness can fade, & light can shine so brightly through a previously dark, ugly cloud of pain! Reach out to someone. Talk. Share. Ignore the haters & surround yourself with SUPPORT!!! Loving you all today & praying over #mentalhealth today & every day!! #overcomedepression #mentalhealthawareness #mentalhealthreform #mindbodysoul #mentalillness #mentalhealthmatters #dontusegodtojustifyhate #selfimage #hope #encouragement #endthestigma #endthetrend


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Do as much as you can, when you can
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Follow 👉🏾 @arrrtz for more


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Self-care is super important. As @rupaulofficial would say “if you can’t love yourself, how the hell you gonna love somebody else?!”
How do you practice self-care?
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Remember, Together We Are Stronger. Together With Mason 💪🏼#togetherwithmason
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Use code MASONJNR10 for 10% off @holdstrongapparel
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#togetherwearestronger
#xendurance #fitness #xendurance_eu
#positivevibes #anxiety #exercise #fitnessblogger #healthyliving
#mentalhealthawareness #instafit #youtuber #holdstrongapparel #fitfam #girlswholift #wellbeing #support #feelgood #nutrition #healthbodyhealthymind #weightloss #weightlifting #fun #love #strong #gsd8w #brandambassador


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This is for my sisters. You are beautiful no matter how you look on the outside or which background you have!!! We have so much power, sensitiveness, intuition, intelligence, love and natural born beauty in us. There is no need to cut ourselves down just because of the way we look in the moment or what we (or Society) things we „should“ be. Its so painful to see how hard we still fight for acceptance. Sometimes we fight so hard that we are even willing to push other women down just to feel better. The world is in need that we stop this behavior. Lets realize our true potential in ourselves and start lifting us up girls, instead of pushing us down. It doesn‘t help that we compare us with other women in real life as well as on social media. You are a unique wonder! You should celebrate every second instead of worrying what someone on the outside may think of you. And dear man, please support the women you‘re meeting in life. Start to see and feel her real beauty even if she is maybe kind of lost in the moment and can‘t see and show it by herself. Stop judging women for their looks, bodys, what ever. A woman hast so much to give, if you let her and be supportive. Use your strength to protect her instead of pushing her down and she will answer with unconditionally love! 💕
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#selbstliebe #woman #women #beimperfect #itsoknottobeok #selflove #mentalhealthawareness #mentalhealth #besupportive #justbe #celebratewomen #celebratelife #meditation #spiritual #spiritualität #spirituality #spiritualawakening #loveunconditionally #loveyourself #loveyourbody #loveeachother #liftothersup #consciousness #cocreate #innerbeauty #beautiful #grateful


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Fear Foods ➡️➡️ a food or whole food group that one has a hard time incorporating into their life due to irrational fears of it being unhealthy or making them gain weight instantly. This normally happens because of society’s opinion of the food in diet culture or based off of how calorically dense it is. It’s normally something that is considered a “BAD” food. ————————————————————————
MY BIGGEST fear food, is and always has been, anything related to desserts 🍨 🍮 (I have lots more but this has been my most challenging food fear to conquer) something about it being overly sweet always scared the CRAP out of me as I assumed that sweet = weight gain so I would feel extremely guilty when I would eat it. **TRIGGER WARNING - I would also often make myself purge because I couldn’t believe that I let something so evil into my body (Please don’t do this, it takes you down a dangerous and slippery path). ————————————————————————-
When I was in treatment, one of the challenges we had every week was making a dessert ourselves and then eating it for night snack. And let me tell you, it was the hardest thing I think I’ve ever done. I cried myself to sleep every night.
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Remember how a few weeks ago I said I was too afraid to try one but I promised I would? WELL LOOK WHAT YOUR GIRL DID AND GOT PHOTO PROOF. I don’t think I have felt so much bliss and peace in one second. Trying that cup cake was the most freeing thing I’ve done in a long time. Yeah I felt like shit after and the negative words kept coming to my head but it was worth it. It tasted amazing and I’m almost pretty sure I didn’t gain any weight from that cup cake 🎂 🤔 ————————————————————————
Don’t let your eating disorder take the fun out of your life. For so long I would sit and watch others eat, which just made myself suffer more. Take a damn bite of that cookie because you deserve it girl. Our bodies are smart, they won’t completely fall off track for one cookie🍪. #anorexiarecovery #fearfood #eatingdisorderrecovery #cupcakes #fuckanorexia #fearfoodchallenge #mentalillness #mentalhealthawareness #selflove #selfindulgence #treatyoself #strongoverskinny #scaryfood #recoveryisworthit


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#Day6 #Coping looks different for everyone, for some it's dark. A resolution for the precious beings who cope by #cutting next time you feel the urge try this. Grab some Band-Aids and place them where you want to cut. The visual will help you do away with those feelings, if that doesn't help try writing a #letter to your #pain. Personifying the pain, can help you sort through your feelings. •


#sangriagirls #sg #mentalhealth #selflove #selfimage #mentalhealthawareness #grlpwr #empower #selfcare #struggle


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@bishopseventsllc just keeps the races coming. Thank you for keeping my race schedule busy. The 6/24 EOD 5K was nice. Great job everyone. I enjoy giving back especially while running races for a great cause. 3rd Place overall male 😁, but I truly need to stretch for sure. Thanks everyone for all the support!! #mentalhealthawareness #menshealth #glutenfree #200racemission #mmfitfam #travelfit #teammeagainstme #davidsonsteas #runningaddict #run #exorciststep


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For some more understanding on today's memoir. Let's end the end the the stigma & end the taboo. #Repost @anxietysupport.info with @get_repost
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Many people live in the "gray area" of being suicidal. Thank you @authortaylornicole for finding a way to put it into words. Link to full video in bio. •••
#suicide #youarenotalone #mentalhealth #mentalillness #mentalhealthawareness #talkaboutit #grayarea #suicideprevention #endthestigma #stopthestigma #themighty #invisibleillness #suicidal


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"Presence is when you're no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one" Eckhart Tolle
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Finding presence was how I turned my life around. Its so easy to lose focus due to outside distractions in our society, or from our own uncontrollable thoughts about the past & future. Whenever anyone asks me advice on mental health, my go to has alway been the work of Eckhart Tolle. The audio book version of The Power of Now is a great tool, which is still live by today.
#mentalhealth #mentalhealthawareness
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#eckharttolle #eckhart #qotd #quoteoftheday #thepowerofnow #stayinginthenow #presence #health #ss #selfieSunday #itv #mua #photoshoot #loveIsland #past #future #focus #life #lifelessons #thingstoliveby


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Yesterday, afternoon snack was a delicious almond magnum! 💪🏻 #recoverywin
Yesterday was so damn weird everything at home, (haha aka me) I cried every time someone mentioned something from the past, I just felt so nostalgic, idk.🧐
But I’m fine, I guess...😂🤷🏼‍♀️ #healthyme #healthyfood #healthyeating #healthylifestyle #healthness #wellness #magnumicecream #magnum #almond #almondmagnum #anorexia #anorexianervosa #anorexiarecovery #edfamiliy #eattobeatit #eatingdisorder #eatingdisorderrecovery #selflove #selfcare #fitness #fitnotfat #fitnotskinny #strongtogether #strongnotskinny #afternoonsnack #mentalhealth #mentalillness #mentalhealthawareness


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Your story is far from over, and some day it will inspire some one. 💙

#turnthepage


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I like bugs 🐜🦋🕷️🕸️


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✍🏽 We all have a unique journey, an individual calling, a divine purpose. Get to truly know yourself and what brings you joy and follow that passion. Compromising your values and goals causes internal conflict . .
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#mentalhealthmaven #endthestigmaofmentalhealth #mentalhealthawareness #mindenhancement #brooktastical #blackgirlbrook #blackmentalhealth #counseling #jackkarouac #itsokaynottobeokay


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Peace we making change embrace the rain 🙏🏻🙏🏻 #Repost @thedanielleyoung with @get_repost
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I’m so honored that I was asked to moderate this very crucial conversation around the youth, poverty and mental health this Sunday with these amazing people @pharoahemonch @basseyworld @jessicalarel @delinamedhin @felonious_munk @caligreenink and more! ・・・ #Repost @caligreenink

Infinite gratitude to everyone supporting and participating in Sunday’s benefit. I hope you’ll join us.
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NOTE: *VIP seating is sold out.*
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Join us on Sunday, June 24th, to raise funds and awareness for impoverished youth and mental health advocacy in marginalized communities. Featuring conversations on mental health in the black community with Pharoahe Monch, Felonious Munk, Bassey Ikpi, Delina Medhin, Danielle Young, and more. Live performances by Jahan Nostra and Jessica Lá Rel. Proceeds to benefit Robin Hood Foundation. Tickets: link in bio #great #foundation #staywoke #truth #mentalhealthawareness #youthpoverty #love #community


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I loved how therapeutic this was for us. We were all about to express our creativity and insecurities in a way I hadn’t quite seen before. To me this image shows that even though you may be caught up in your own personal issues but you’re not alone. The people that care and love you deeply are by your side routing for you regardless. 💕
📸 @backpack.kid 📷 @deleon138 🎨 @music_love24 // @tiny.empath 🎬 @brooke.smootie


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Self-care tips.
For some, it can be difficult to start self-care, to reach out for help or to keep in touch. Try to reach out to your love ones or friends you haven't seen in a long time. Just check in. They may not want to go out or do anything, just be there for them. Ask for preferred activities they would like to do. Go a little extra and bring them food they like. Anything to brighten up their day and to get them started with self-care.
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#selfcareluvin #selfcaresunday #selfcare #selfcarematters #selfcaretips #staymotivated #stayhealthy #heal #healing #healyourself #emotionalrecovery #emotionalhealing #spiritualhealing #spirituality #loveyourself #selflove #MentalHealthMatters #mentalhealthawareness #endthestigma #breakthestigma #begrateful #stayhopeful #positivevibes #goodvibesonly #trees #outdoors #connectwithnature #goforwalks #meditate #bemindful


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Capturing more cloud formation and using the bow on the guitar , sounds like a cello underwater , I also slowed everything down half step so it sounds extra weird , I’ll put up the original version later , this track in its original form is going to be used as an intro or outro to my new album and will have spoken word over top by a featured guest 🙏🏽👌🏾, chi-miigwech 🙏🏽❤️🌿












#contemporaryart #experimentalfilm #indigenousartist #toronto #firstnationsart #ontario #fineart #photography #musicbusiness #ojicree #mentalhealthawareness #humility #meditation #indian


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Good morning baby. I know you had a rough day so take your time to rise. Quiet the noise. Breathe.
@thelovelyvee_sexylyfe

#sexylyfe #thesexylyfe #letyourfreedomevolve #sleep #love #life #blacklove #blackgirlmagic #blackbodies #mentalhealthawareness #security #peace #breaks


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Loving how our Medallion Tapestry yoga mat fits right in as home decor ... now you can shop Oak and Reed @francescas ! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 📷✨: @francescas #oakandreed #fashionforwardfitness #yogainspiration


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#Mondayvibes #makinglifebeautifulday #todayisagoodday #oakandreed . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️This day is created to celebrate people who make life beautiful. Think about different ways to create beauty, not only for yourself but also for the others.


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☀️ It's a perfect day for a run, isn't it? Get outside today or join a group run to celebrate National Running Day 💨
⏭️ shop #oakandreed running accessories ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #nationalrunningday #globalrunningday #humpday #getoutside #grouprun @oak_and_reed


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