#mentallytough

Instagram photos and videos

#mentallytough#fitness#fitnessmotivation#prehab#speedkills#performbetter#movement#strengthandconditioning#functionalfitness#conditioning#cespeed#recovery#flexibility#stability#mobility#athletes#strengthcoach#olympicweightlifting#physicallystrong#painfree#workout#hardwork#strong#fitfam#MentallyTough#physicallydominant

Hashtags #mentallytough for Instagram

Another great pair of exercises for your warm up routine. The first of the two, Front Racked Lateral Walk, used to prime the hips and core.
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Second, push the band overhead to get shoulder activation involved helping to provide more stability during your working sets. These are our Starfish Lateral Walks.
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If you’ve been following our theme, your core is most important. Proximal stabilization allows your appendages to be athletic and mobile. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #corestrength #fitspo #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills


1

Enjoying these Sunday Vibes....Life is not what's happening, but how you respond..
#SpirituallyStrong
#MentallyTough
#Legacy
#WifeMomTravelBoss


1

Every coin has two sides, just like most people have two faces. Never stress it or them, just make sure you don't CHANGE!
#trainingNOTexercise #lifestyleNOphase #fitlife #gymlife #allyeartraining #staywoke #motivation #mentallytough #grindmode #focused


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It's pretty simple, easy to do and takes much less energy than being mean and angry.


1

Neuroplasticity is the ability of the brain to change throughout an individual's life, e.g., brain activity associated with a given function can be transferred to a different location, the proportion of grey matter can change, and synapses may strengthen or weaken over time.

Research in the latter half of the 20th century showed that many aspects of the brain can be altered (or are "plastic") even through adulthood. This notion is in contrast with the previous scientific consensus that the brain develops during a critical period in early childhood and then remains relatively unchanged.

Neuroplasticity can be observed at multiple scales, from microscopic changes in individual neurons to larger-scale changes such as cortical remapping in response to injury. Behavior, environmental stimuli, thought, and emotions may also cause neuroplastic change through activity-dependent plasticity, which has significant implications for healthy development, learning, memory, and recovery from brain damage.

ANYTHING IS POSSIBLE!

#sanomind


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Why you body is strong and the mind is weak,because the result is insubordination.You have keep focus your mind as well train your body.( KEEP YOUR MENTALLY TOUGH)#trainhard #fitindianmalaysia #challenge #motivation #mentallytough #raj #selangor #chifitness #athleanx


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If you need some help getting through, we're here for ya!


4

How did you spend your Saturday afternoon?
I spent mine by being humbled by the things that used to come easy.

Have fun with your fitness and do not take for granted your ability to move.

Train Natural
Train Hard
Train with us at #shedfitness
#ageisjustanumber
#shedmaster #agility #workout #saturday #fitness #fitnessmotivation
#inspire #mentallytough
#physicallydominant
#train #trainhard
#fitinyourforties


5

Reasons why ppl didn't get mental health help. There's a stigma, but it's nowhere near the main problem.


4

Things will always work out, you just have to get through this little rough patch. ❤️


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Laurelton Hall Volleyball has been making major strides this summer. They’ve been getting better and better every time in the gym.
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Developing female athletes need to step outside their comfort zone and safely push progressive overload. Don’t be afraid to go heavier, keeping form a priority. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills #volleyball #volleyballgirls


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Just finished a strong lunch meeting with our team and upcoming CEO Parduman Gill. Alignment of the team and thinking about next level. The whole team is ready and excited for the next level to double and triple our business.

Champions take ZERO time to implement what they learn to grow and improve.
What are you implementing to grow?

Follow me for life coaching strategies @sandeep_building5_5_30 . . . . . . . . .

#TeamVCube #v3 #VeniVidiVici #Enterpreneur 
#Growth #brampton #mississauga #malton #toronto #sauga #GTA #ottawa #cambridge #waterloo #kitchener #LifeChanging #Focus #FinancialIndependence #Leadership #Building #MillionaireMindset #Mentallytough
#OwnYourFuture #SuccessSociety #HelpingFamiliesRise #MAXOUT #bluejacketoutlets100k


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Today's conditions were tough! Wet, 25 mph winds, and light rain here and there. As challenging as that was my mind tried to break me. Fighting myself and trying to play golf swing and not golf. They say golf is 90% mental and I will confirm that is a true statement. Most of my bad days on the course were due to letting bad shots take over how the round would end.
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I'm embarrassed to say that my front nine was not pretty with 4 penalty strokes (water and out of bounds) I made the turn with a nasty 44 and 8 over par. Even though I was disgusted I regrouped for the back nine. I wheeled off 5 pars in a row before a slight bogie hiccup. I followed that up with a birdie after hitting my drive in the water for penalty stroke number 5, and drove the next green and made a 10 ft putt for eagle. The final hole was the toughest I've ever played it, and unfortunately I lipped out for par and finished with a bogie to fire a back nine 1 under par 35.
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All in all I'm satisfied with the day for several reasons. My strong mental finish to grind out the round, a fun time with dad, and we didn't get rained out for once!
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#golf #mentallytough #fighter #greatfinish #saturday #weekend #strong #eagle #stillhavetoworkonit #keeppushing #grind #notwet #goodday #staypositive


1

More and more clients are starting to see the results from the programs we are writing for them.
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Doesn’t matter if you’re an athlete or not, we know what needs to be done to help you exceed your goals. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills


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Nothing like having some good times at the family cabin for a vacation!
Still going to get a run and workout in, never stop getting after it! .
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#cabin #vacation #mountains #europeanmount #deer #bowhunter #outdoors #workout #memories #relax #camp #mountainmen #greattimes #getafterit #athletepredator #fitness #traintohunt #hardwork #mentallytough #alwaysworking #hunter


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The desire is always there. Just more mindful about the probability of falling down 😂😂😂


2

Long week? Well it's Friday, don't waste energy focusing on what happened. Rather, put your energy towards learning how to subtly not give a f*ck. Let's be real, we only have a finite amount of them to give so waste them?

By the way, there is a book about it. I'm not one for being told I'm a tiger or that I have the heart of a lion. We aren't either and never will be.

False motivation is awesome when there is no motivation but if you are wanting change, thats the fuel to your motivation.
Being falsely motivated about our current place in life, doesn't influence true change.

Learn from mistakes, become comfortable in the uncomfortable, confident when others are weary and most of all patient when others are impatient.
#real #mentallyfit #mentallytough
#wastedenergy #dgaf #thinkdifferent
#changeyourperception


8

When I'm stressed and I think to myself, "wtf am I doing, no way I'll be able to build this company" I think about why I'm building @sanomind 👊🏼


9

“ champion is afraid of losing. Everyone else is afraid of winning.” - Billie Jean King

Model: @goldenbluepedro
Taken by: Brandon Donaldson

#football #lover #abs #fitness #fitmodel #fitnessmotivation #newbalance #nike #newyork #justdoit #fitnessfreaks #trainer #mentallytough #extraoridinary


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How are you taking care of yourself today and this weekend? 🤔😁


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All day every day


2

Keep on working hard, dont stop and ask questions just get it done and then, ONLY THEN can we stop to smell the roses! .
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#Keephammering #hardwork #gym #fitness #getafterit #bowhunter #traintohunt #athletepredator #mtnops #ironaddict #mentallytough #shoulders #PT #militarymuscle #hunter


1

🏀Client(s) Spotlight🏀
Better watch out for these two. They’ve been putting in some serious work this offseason. Lifting throughout the week and coming back in for some agilities and conditioning.
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It takes that a certain mindset to win, and they have it. #cespeed
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@ndwhbasketball
@connor23raines
@zach_laput
Coach: Kevin Kochiss
#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills #ball #ballislife #vert #handles


3

Been sick with a cold this week and my nutrition hasn't been too good. I have hit a plateau with my weightloss which had me in a rut as well. Safe to say this week has been challenging mentally. I am glad I pushed to get out of bed and do my workouts and try with my nutrition. Today is a new day where I can start over. Still taking it easy with my workouts so my body can fight this cold off, but nutrition will be back on track. Bring on what ever is in the future.

#workout #plateau #nutrition #fitfam #healthier #cold #bringiton #wgifitfam #takingiteasy #mentallytough


6

It's not that hot today :p #mailmanproblems #mentallytough


3

My brother in Law and I did an ab challenge and it was no joke! Especially after having worked out already, but we both got through it. This took my mental toughness to a whole new level! It was a series of normal planks and up down planks #plank #planks #abs #core #absncore #fitnessmotivation #fitguysfit #motivateeachother #drinkwaterdaily #muscleguys #sixpacks #sixpackabs #nevergiveup #tough #mentallytough #healthishappiness #drinkwaterandmindyourbusiness #workout💪


4

Whats one thing you're doing today that makes you happy. Go on! Let us know! Don't be shy 😊

Engaging is better than liking. Let's start talking 🙏🏼😁❤️💯👊🏼


10

Thanks to my long time good friend Mike aka @revive.health.nyc who showed me how to work out the entire body!

Before he came to my place to help me out, I was just doing random weights, seeing a little progress.

But then he showed me what to do and use and now I'm getting stronger faster and FINALLY starting to see da abbzzz 😂😂


1

Special thanks to @lindasantanalpc for this 5 part series on #minoritymentalhealth #minoritymentalhealthmonth and super big thanks to @mentalhealthamerica for their support!

#gratitudeattitude


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10 year old Tatiana Harness uses her weighted anti-grip #POWERHANDZ gloves in her training sessions and sees her success on the court. Through her mental toughness she dedicates herself everyday to strengthening her hands and arms.
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Maintain that mental toughness @riptidetati10 and keep training with purpose!
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#powerhandz #trainwithpuorpose #firepower #strengthtraining #gettingstronger #mentallytough #athletetraining #girlathlete #dedication #youthathlete


5

No one just standing around. While straps are occupied the other is running a lap around track. Was a tough day but they made it through. On their last reps #condition #endurance #speed #footwork #offseasongains #offseason #gettingbetter #mentallytough #dedicated #reaprewards #hardworkpaysoff


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10

Another great use of the @vertimaxfootball. @ffldprepfootball running back Doug Harrison is working with us on getting his knee up to speed after his ACL injury.
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It’s important to restore strength and stability in all planes of motion, not just forwards + backwards, before returning to play.
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Don’t be a one dimensional athlete, train all planes of motion. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills


3

Positivity > negativity.

I've found that even when I'm going through the toughest days, if I start being a little more positive, I'll start coming out of the funk!

Try it!


6

Yes, this says it all.
#lovealways


3

Whatever you're going through today. Let it be. Feel it. Tomorrow's another day. ❤️👊🏼 You DEFINITELY got this!

#sanoMind


1

Well I did it...My first ever attempt at a Ultra...a Spartan Ultra nonetheless, saw me cross the finish line on a course that had a 50% DNF.

My goal for this challenge was just to finish, and I did.
Open heat
4th I'm my age
10th in males
14th overall
As most of you know I only run and do 3 races a year (Spartan races) so the fact that I completed this course is a huge accomplishment, as I am sure some people thought I wouldn't even finish with my lack of experience. And that's ok! I always had confidence in myself that I would...and I did.

I was never nieve to knowing how hard a Ultra would be, but not going to lie....I was expecting to have more areas where we could actually run and race instead of uphill hiking for most of it. That's where this course got the best of me... With that being said, you also need to be mentally tough to complete something like this, especially if you have never done it before.
There were a few times I almost cracked but being a trainer I kept saying to myself...How can I expect clients to push through something if I can't? So that kept me going, as well as always thinking about my girls back home :) It didn't help that my IT band decided to be a jerk 15kms in and limit my speed especially on the down hills and give me constant pain for the whole remainder of the race. Good thing I perfected how to go down steep hills backwards at a good pace to allow me to finish and relieve some pain.

Anyways...my 2018 Spartan Races are over for the year but I am excited for the 2019 races!

Congrats to Tess for finishing the Ultra with a amazing time!
And congrats to Davin and Aaron for completing the Beast with great times too!

#spartan #spartanracecanada
#ultra #fitness #fitdad #workout #fullbody
#ocr #training #mentallytough
#marathon #rookie


6

Happy special 15th birthday to this guy right here... Truly a miracle in my eyes. Super excited for what is to come for this young man in his fight with this horrible disease. He truly is an inspiration to me and many others... #happybirthday #cake #fam #fitfam #fitspo #valencia #lovehim #curebatten #cln8 #donate #kindness #teamsebi #strong #mentallytough #amazing


5

My friend @quittingbydesign is a #journaling addict/advocate and loves to create fun visual reminders for her friends about its importance for optimal #mentalhealth . Ha! Thanks, @quittingbydesign !
#gratitude #journals #gratitudejournal #mentallytough #travelingmom #travelingdoc #betterinbed #sexuallongevity #sexualmedicine @afest #afestsardinia #liveinthemoment


8

Got up at #odarkthirty to do some #shadowwork. ​Sat with my wounds and interviewed them. In the conversation, I thanked the people who hurt my sensitive soul. Every wound that I survive makes me #stronger.
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People I thought were adversaries who were trying to harm me, inadvertently did me a service. They showed me how I don't want to operate. How I don't want to think. How I don't want to treat people. That #clarity helped me #hyperfocus on what I DO want, and for that I'm #grateful.
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I'm also #thankful for my #resilience and #strength. I have survived so much, and I keep prospering, not just financially but more importantly mentally and spiritually. My heart is tender, my mind is open, and most of all I am #mentallytough. This is an excellent combination that serves me well.
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At this moment, I am most grateful for my #drive, #ambition, #focus, #perserverance, #confidence, and #selfacceptance. I'm glad I am not afraid of the #darkness within me because I understand that I am #lightandshadow, and it's a beautiful thing.
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#togetherweheal #scarsarebeautiful #gratitude #loa #lifeofanartist #meta4haus #artismagic @meta4haus 🐞


0

When I moved to Tacoma a year ago, I wasn’t teaching any spin classes, my stress level was up the wazoo, I didn’t have my mental illnesses under control, and I was eating the same amount, if not more, than what I was eating when I was teaching. I gained 30 pounds (yikes!) and I’ve been the most I’ve weighed in 12 years. Now, I teach 2 spin classes a week, as well as go to the gym 2-3 times on my own (even for just 30 minutes!), my mental illnesses are under control, and my stress level is medium. Oh! And I’m not dieting. Let me repeat that: IM NOT DIETING. I’m NOT restricting foods or when I eat. I’m eating what I want and I eat when I’m hungry. I’m just being smarter about it. Food is not the enemy. Food is what gives you energy! I ate the Cheesecake Factory last night and had some ice cream. I ate half of my dinner, and took the rest home for later. I enjoyed my food. I didn’t hate myself after. All I’m doing is eating like a smoothie a day for more fruits and veggies, and eating in moderation. Above is JUST from exercise and being smart about my food. Find ways that you love to move your body! Whether it’s Zumba, cycle, walking, whatever! The benefits of exercise are insane. Love to move your body. You might be surprised at what it can do. 💪🏻
#exercise #loveyourbody #moveyourbody #health #healthy #gethealthy #getmoving #behappy #eatwhatyouwant #norestrictions #dietingisstupid #startexercising #pushyourself #pushyourlimits #gettough #cycle #becourageous #getoutside #move #fitness #strength #tough #mentallytough #loveyourself #beyou #getoutside #getoutandplay #exercising #try #tryagain #strong


2

Naah man. Bring it up. Talk about it. Get it out. 👊🏼😎


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🚨Bootcamp Spotlight🚨
This summer heat is no excuse to not get up and get moving. These guys work hard every week, and have fun while doing it #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills


0

Here is a small clip of a convo I had a few months ago with a long time and very good friend.

His story and the shift in mindset I believe can be inspirational to many who may be struggling to make that change towards a healthier way of living.
Being overweight, and/or a having a poor body image can effect us all in a negative way.

I have always been sympathetic to others who struggle with these issues.
Having 6 pack abs does not make people happy just like being overweight does not mean people are unhappy.

But, if your not happy with your current situation. I firmly belive you can turn it around.
We see it here everyday.
We can help you.
But first you need to decide on going all in.

half committed on anything never gets you success.

Be inspired!
Let us help you.

#fitfam #shedfitness #shedthosepounds #weighloss #fit #healthy #mindset #goals #ig
#shed #mentallytough
#physicallydominant
#perosnaltraining
#gym #gymtalk #gymlife


0

2 -2nd place/runner up AAU National medals 🏅🏅...they played like champs all week, I’m beyond proud of both my guys. Battled through adversity all season on and off the court
#mentallytough
#futureisbright😎


4

Mark is changing his life.
Down 30lbs!!
The joys of coaching someone and watching them turn the corner is simply awesome to be a part of.

All positive.

#shedfitness #fitness #fitfam
#mentallytough
#physicallydominant
#fatloss #weightloss
#perosnaltraining #workouts #gymmife #shed #shedthosepounds #theshed #steelparadise #trainwithus


3

Tough Timez Gear
Symbolizing the strength and will to overcome adversity. we feel you should be rewarded every time you overcome adversity and .what better way to reward yourself then with some of the hottest Tough Timez Gear. which is consider to be the badge of honor. therefore every time you overcome an obstacle reward yourself perseverance with a badge of honor from Tough Timez Gear its only right you look your best on the journey of life .
Tough Timez Gear
Supplying The Truth
Now that is Inspiration for the human experiences .
Http://www.ToughTimezGear.com
#summermadness
#overcomeadversity
#stayingstrong365daysayear
#mentallytough
#fashionforwardplus
#hotsummer
#newyorkfashionweek
#chicagofire
#losangeles_city
#anaheimcalifornia
#hollywood


0

Make training & practice harder than competition, so that when the time comes everything happens the way it’s supposed to. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills


1

Solid advice from @powerfultv #attitude #mentallytough #dontsweatthesmallstuff (thanks @realestatebyrebeccaig for posting this originally! 😘)


0

Sometimes you just need a good night's sleep! Always wake up fresh the next day. Feeling all rejuvenated and shieeet.

#sleeptight


6

This is @sanomind - a mental strengthening tool 😎😁 If you want to keep your mind sharp and strengthen it, check it out!

Tons of many different topics in the app.

New update coming soon!

#sanomind


5

If you want to be selfish, do something good. You'll feel great about yourself afterwards. 😁😎👊🏼❤️


1

☃️ Having a strong will and determination gets you places others only dream off 💪🏼 Had to get on my bike this Cold and winters weekend. 💨It was Mentally challenging but sometimes that’s worth more than the physical training. #motivation #passion #determination #desire #strongmind #mentalhealth #mentallytough #tough #dedication #drive #dream #dreams #hardwork #nevergiveup #challenge #pushyourself #nolimits #fearlessgirl #fearless #bebold #mtb #mountainbike #sport #stamina #nature #endurance #health #naturephotography #training


2

Hard work always pays off.

No matter what it is you are doing always go hard. Always perform with tenacity and resilience. Be proud to do what you do. I know I am! 💪🏽🇺🇸 #neverquit #armystrong #nationalguard #tenacity #resilience #hardwork #mentallytough #strong #enlisted #military


2

I just realized I’m kind of a badass. getting my confidence back after having a torn from my soul. Never letting anyone take that away from me again.

#iphonex #confidence #batman #that look #smirk #chillin #athome #backagain #mentallytough #goodselfesteem #cantgetmedown


4

Caught in a classic Rocky Mountain afternoon storm. #climbon #mentallytough #yordysclimbcolorado #rockymountainnationalpark #mountainwarehouse


0

The Cook Lift is a great drill to teach athletes how to use their glutes. It’s the biggest, most powerful muscle in the body making it critically important for athleticism.
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Outside of athletic performance, the glutes are also very important for day to day functionality. They are the main motors of our body.
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Weak and inactive glutes can play a part in other problems up and down the chain (i.e. low back problems, knee problems, hip impingement etc...)
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Moral of the story, learn how to use your 🍑 #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills #glutes #glutesfordays #gains


5

Congrats Avalanche 12U White 3rd Place at NAFA Nationals!
Got to 30 wins on the season and had great bracket wins vs Marengo and Stateline Fury!
#mentallytough #climbingthemountain #thebestisyettocome


0

I might be physically smaller than most 10 year olds but mentally tougher than most! I know I'm dedicated to strengthening my body more than other 10 year olds! Thank you @powerhandz for your anti-grip weighted gloves that are helping me build the strength in my arms every day! I use them in all my training and I see my success out on the court! #dedication #powerhandz #trainwithpuorpose #firepower #strengthtraining #gettingstronger #mentallytough #athletetraining #girlathlete @wnba @nike @nikebasketball @_bryannasimsxo @girlsinspireall


1

The grave yard is the richest place in the world. It's where people's dreams go to die.
Les Brown

Nothing scares me more than thinking about being on my death bed and saying what if. I have so much more respect for people that fail trying than people who say what if. I won't let my dreams die for any reason going this day forward for any reason.

#fitlife #mentallytough #nevergiveup #roadtonationals #npc #coloradocup #livingyourdream #personalgoals


0

💥It all begins and ends with your mind. What you give power to, has power over you if you allow it💥🤔💪🏼 #mentallytough #happy 💯#weekendvibes #sundayfunday


2

Oops 😅🤷

So, it turns out planning a race while on vacation ends up with you finding the old race website and getting the wrong information and getting your husband up super early to watch you race...a day late. ⁣

I gotta be honest, I'm not even mad. My head was not in it. I haven't felt rock solid about my training lately with all the travel and we've had a pretty sick kitty at home that's been distracting me. I still went home and ran 6 miles and I'm really glad I did. But the whole time I was thinking about how glad I was that I wasn't racing. ⁣

I wish I had gotten the dates right, but I'm a firm believer in the mental side of racing. It probably would have been tough physically and I wouldn't have been happy with it. So, even though I didn't race, I choose to learn from it and use it as inspiration for my upcoming training.⁣








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