#merakigym

Instagram photos and videos

#merakigym#fit#fitness#fit4life#neversettle#fitlifestyle#noexcuses#1stphorm#duespaid#merakihustle#bodybuilding#beastmode#goldsgym#powerlifting#1stphormathletesearch#flagnorfail#goldsgymcitrusheights#legionofboom#iam1stphorm#weightloss#fitlife#flex#humpday#pump#legs#challenge#grind#core#training#beast

Hashtags #merakigym for Instagram

Smashed some back today and felt so fricken good. Nice relaxed lift with great activation! And before I get a bunch of crap about the lat pull it is an adjustment made due to my shoulders. Each movement between each person will never look the same! Will always look different just due to our bodies being different. So I challenge each of you. Before judging a movement ask questions! Might shine some light on the situation! #fit #fitness #fit4life #fitlifestyle #fitlife #duespaid #1stphorm #neversettle #noexcuses #merakihustle #merakigym #goldsgym #goldsgymcitrusheights #flexfriday #phlex #tattoo #fittat #bodybuilding #beastmode


3

Strive to grow and strive to better yourself. Everything else will fall into place!!! The friends who life you up will be there... the ones that don't won't stay and you will rise up and be who u are :) Today's back session was fricken awesome. Great to just plug in and get the workout done.... plus everything else was beyond sore so it's all that was left lol. My row is finally starting to feel better as I gain better control of my lats. It truly has been a battle! And then being able to focus in on my lats has helped every single one of my powerlifts!!!
#fit #fitness #fit4life #fitlifestyle #fitlife #power #powerlifting #back #neversettle #noexcuses #1stphorm #duespaid #legionofboom #merakihustle #merakigym #bodybuilding #beastmode #beast #flex #pump #transform


1

Yoga has not always been a strong suit of mine but as I reach farther out of my comfort zone I start to like different things. And well inversions have always been a huge thing for me in my ability to clear my mind and close out the world around. And today's session was no different! I emptied my mind after my workout and felt my body get lifter with each controlled breath! #fit #fitness #yoga #yogi #inversion #yogabod #headstand #stability #core #bodybuilding #powerlifting #asana #zen #weightless #merakihustle #merakigym #neversettle #noexcuses #goldsgym #goldsgymcitrusheights


2

Slowly but surely the challenges before me have become the stepping stones to the new me! I have been challenged and I have succeeded but what most people don't talk about is for each success I have failed time and time again! And I have fallen ... learned... refocused and brought myself to new heights! Today's chest day proved that what I am doing is working. I was so focused on dropping weight the last 2 months I stopped focusing on the fitness part of it. The last 2 weeks I have gained strength and not lost any weight nor gained it. .. So where the numbers would say I'm doing it wrong on the scale. The numbers on my bench say otherwise! So when you think you aren't progressing view it from another angle! #fit #fitnesss #fit4life #fitlifestyle #1stphorm #1stphormatheletesearch #duespaid #merakihustle #merakigym #powerlifting #beastmode #weightloss #flex #goldsgym #goldsgymcitrusheights


4

Ok guys took some time away from the usual to hit the sauna and hit some movements I havnt hit in a while! It was good to clear the mind and go to a place where I know nobody in the gym! But sure as hella made me realise why I love golds! Back to normal programming starting Saturday! With some heavy deadlift! Do love this version of leg press though! #fit #fitness #fitlife #fitlifestyle #neversettle #noexcuses #flagnorfail #legs #clearmind #empty #merakihustle #merakigym


2

So guys I have started a challenge for myself starting the beginning of this week and it's #30dayWtoS !!! 30 days weak to strong! I am focusing on my weaknesses in the next 30 days! And I am not talking about only weaknesses physically but mentally!
📍mind over scale- I am not hitting my goals weight wise but I am looking leaner and feeling stronger!
📍arms have always been a weakness size wise!
📍prioritising my day to accomplish my business as well as my programming!
Time to get myself in gear!
I want you guys to tag people in this post and challenge them to #30dayWtoS
#fit #fitness #fitlife #fitlifestyle #challenge #weightloss #neversettle #noexcuses #1stphorm #goldsgym #goldsgymcitrusheights #citrusheights #flagnorfail #merakihustle #merakigym #bodybuilding #powerlifting #beastmode #beast


5

Chest day!!!! So on my ch3st days I have started activating my lats before I started my work and I have made a huge difference in my lifting! Power is increasing by a huge amount and today's circuit definitely proved that. Worked up to 315 and combined it using two benches!
Bench 1:315lbs for 2 reps
Bench 2: 185 with 60lbs in chains to failure(focusing on speed from chest up!) Truly am happy I completed 8 sets total!
And with the help of @fearlessmotivationofficial
Playing in my ear!
#fit #fitness #fit4life #fitlifestyle #neversettle #noexcuses #flagnorfail #beastmode #bodybuilding #powerlifting #press #chest #goldsgym #goldsgymcitrusheights #supertraining #markbell #slingshot #merakihustle #merakigym


3

#legday !!!!!! Smashed a great leg day today!!! Felt really good and finally am back to normal in my squats. Numbers aren't high but I think my positioning has improved a huge amount! Did some training methods I havnt done in a long time. Slowly am building a good program by trial and error!
Who else takes a few months to build a program that fits just right by taking pieces of the workouts that worked?
#fit #fitprogram #program #fitnesss #fitlifestyle #fit4life #fitness #beastmode #powerlifting #trial #error #squats #building #bodybuilding #merakihustle #merakigym #flex #motivation #swoleland #1stphorm #1stphormathletesearch #goldsgym #nike #goldsgymcitrusheights


1

"You must challenge yourself to change yourself!" Today I challenged myself! Did a bench series with my big bro @liftinlifestyle1030 and worked on position and fixing my line of force to get a better push! Then from there I did some shoulder work which I did my favorite circuit! And then from there I did my cardio series which is:
📍8 minutes stairmaster(non banded)
📍8 min sprints( 30s on 30s @2.5 walk)
📍8 min stairs(banded)
📍4 min sprint(30 on 30 off)
📍4 min stairs(banded)
It truly was a challenge for me and the sweat proved it..... and the funny walk out of the gym Lol! #fit #fitness #cardio #challenge #fitlifestyle #fitlife #neversettle #noexcuses #duespaid #1stphormathletesearch #1stphorm #flagnorfail #merakihustle #merakigym #bodybuilding #powerlifting #legs #supersaturday #sweat #weightloss #goldsgym #goldsgymcitrusheights


3

Today was a day where I was sore and didn't want to do much..... but I woke up and went to the gym anyways! Hit some deadlift to start the day and then went into some back and shoulder mobility and activation training! These movements have helped me in so many ways. Both with flexibility in the upper body as well as control over my core and back contractions! If u have questions about any of it just send a DM I will gladly help! And then i decided to get back on the cardio wagon to drop this last bit of love handle i got clinging to me lol. Felt really good to sweat it out! #fit #fitness #fit4life #fitlifestyle #fitlife #duespaid #1stphorm #neversettle #1stphormathletesearch #noexcuses #bodybuilding #powerlifting #rehab #flexibility #control #contraction #shoulder #merakihustle #merakigym #ourbattlewithin #beastmode #sweat #goldsgym #goldsgymcitrusheights


1

"A journey is created not by it start or by it's end but by the twits turns and moments within it!"
This fitness journey is developing just as I developed. I have lost weight and slowly found out who I am. In the beginning I will admit I lost myself. I no longer saw myself in what I did or in the mirror in front of me. But each step and each pound I chipped away i started to find me again. And meeting new people along the way and finding new friends and bringing together people like myself! As well as spreading everything I could. I found helping people is what I truly love doing :) so I continue to help in and out of the gym! So here I am world. To my followers and to the people who doubted me.... I stand here telling you I'm coming and not for you.... but to stand and look at myself in the crystal clear skies knowing I reached the top with the people who walked beside the real me!!!! #fit #fitness #fit4life #fitlife #fitlifestyle #neversettle #noexcuses #weightloss #transformation #transphormation #ourbattlewithin #battlewithin #goldsgym #goldsgymcitrusheights #merakihustle #merakigym #citrusheights #journey #bodybuilding #beastmode #powerlifting


6

Today's chest and arm day felt awesome! Truly was a good workout and was fueled by @nutrexresearch outlift concentrate! Dam the pump was unreal! And u can see in the profile photo where there is some shoulder definition due to the pump! So happy with where my body is going! #fit #fitness #fit4life #fitdad #fitlifestyle #fitlife #neversettle #noexcuses #duespaid #flagnorfail #beastmode #merakihustle #merakigym #bodybuilding #powerlifting #physique #classic #cutting #weightloss #lean #tattoo #bench #mondaymotivation #goldsgym #goldsgymcitrusheights


15

Listen to your body!
Came in today thinking of doing a full body.... but dam legs felt way too good! So I trained and destroyed my legs! Having trouble walking around right now! If u want the program just ask!
And slowly dropping and becoming a better physique each moment! #fit #fitness #fit4life #fitlifestyle #fitlife #legday #humpday #booty #hamstring #pump #sweat #weightloss #sweating #bodybuilding #beastmode #merakihustle #merakigym #squats #sqwaterday #goldsgym #goldsgymcitrusheights


2

A light day today. But hit some good back and rear delt work! And then at the end went and did some great inversion work! Feeling my core come back and the control of my core while I'm breathing. Some instability in my right shoulder but was able to adjust and will add some movements into my next shoulder program!
Each movement we do we can choose to get frustrated and move on or choose to learn and grow! I learn from each and every movement I do! #fit #fitness #fit4life #fitlife #fitlifestyle #neversettle #noexcuses #ourbattlewithin #merakihustle #merakigym #training #yoga #inversions #core #flagnorfail #duespaid #beastmode #bodybuilding #powerlifting
#goldsgymcitrusheights

And couldn't help but rep one of my designs to the gym today! What do u guys think?


3

A great day of back and shoulders!!!!!
And a whole lot of #hiit training :) definitely got out of breath but dam I feel Amazing! Long day of work didn't help with the fatigue either! Who else likes doing some extra work to get the full body moving? And then to finish it off with some awesome #inversion work! #fit #fitness #fit4life #fitlifestyle #1stphorm #neversettle #noexcuses #flex #duespaid #merakihustle #merakigym #goldsgym #goldsgymcitrusheights


0

Adding in some movements I havnt don't in a long time. Strength is slowly getting back to where it was when I was 265. I'm pretty happy being able to get the strength back and being 30lbs lighter! And bench felt amazing today. 85% of my 1rm and it felt smooth :) #fit #fitness #fit4life #fitlifestyle #neversettle #noexcuses #flagnorfail #1stphorm #1stphormathletesearch #duespaid #merakigym #merakihustle #powerlifting #beastmode #phlex #flexfriday #goldsgym #goldsgymcitrusheights


2

Through pain we can either choose to use our egos and stay injured or use our brain and learn!
I stepped back today and used some rehab movements that I created a very long time ago to lengthen and loosen my back as well and my shoulders. Taking my body back to basics to activate the muscle in the way it needs to be activated! A #chain each link must be strong. So I worked each link!
If you have tips post them. And if you want to know other ideas I have just ask. I'm here to help. Because it's what I needed in my journey. So why not give it out?
#fit #fitnesd #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #duespaid #rehab #mobility #back #spine #stretch #core #injury #bodybuilding #powerlifting #merakigym #merakihustle #goldsgym #goldsgymcitrusheights


2

Today's workout was not normal for me. Got to the gym late. Ended up only have 40 minutes to lift. So I destroyed arms! If you want today's programming just ask because dam I was dripping and got an insane pump!!!
Finally shaping up. Even getting a good shoulder cap!
#fit #fitness #fit4life #fitlifestyle #pump #pumpday #humpday #flex #phlex #1stphorm #duespaid #neversettle #noexcuses #merakigym #merakihustle #ourbattlewithin #grind #riseandgrind #weightloss #arms #goldsgym #goldsgymcitrusheights


3

Today's chest day was a fast one!
But none the less it felt amazing!!! Sore from leg day so why not work on no leg drive with chest :)
We must strive for change!... not strive to be perfect because being perfect is only relative to what your mind sees at that point. ✔️What if later on you change to a point past what you used to think is perfect? ✔️So what do you want to change? ✔️What do you want to bench, squat or deadlift?
✔️How many reps do u want to beat on pull ups? ✔️View challenge and change as perfection!
#fit #fitness #fit4life #fitlifestyle #1stphorm #neversettle #noexcuses #flagnorfail #bodybuilding #beastmode #flex #motivation #motivationmonday #challenge #merakigym #merakihustle #ourbattlewithin #massmovesmass #push #goldsgym #goldsgymcitrusheights


2

Let's just say today's #hypertrophy day was amazing.... And horrible haha, we all know this feeling. My legs were at the point of where I thought no more blood could get in them and then I decided to finish with deadlift from blocks! 325 for 2 sumo and 2 conventional for 5 sets to finish it off :) let's just say it hurts to sit haha!
#fit #fitness #fit4life #fitlife #fitlifestyle #1stphorm #iam1stphorm #neversettle #noexcuses #flagnorfail #bodybuilding #beastmode #pump #merakigym #merakihustle #legs #faclorg #goldsgym #goldsgymcitrusheights


0

Some times you just got to do rep after rep until the muscles says stop...... then change the angle and do it 10 more times!!!! Lol biggest thing I have learned is that I am in control of my body, I am the one who chooses when it is time to stop. And this was an awesome set at the end of my shoulder and back day hitting a good little high pull, press and extension circuit. I use the dual cables rather than a single do to the angles I can hit on the tricep! Who else does it?
#fit #fitness #fit4life #fitlifestyle #1stphorm #duespaid #bodybuilding #beastmode #flex #pump #merakigym #merakihustle #neversettle #noexcuses #flagnorfail #ironville @ironville_clothing #arms #goldsgym #goldsgymcitrusheights


2

So I know today isn't transformation Tuesday but wanted to post this! These photos are roughly a little over 2 years apart. Left was before my son was here. Right is now that he is almost 2. Many things have changed. My grind slacked for a while but as you see I am co Ming back even stronger than I was. My goal has always been was to beat that version of myself and in my opinion I'm getting close and for a while I didn't think it was possible
But this picture proves one thing..... I GOT THIS SHIT!!!!
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #neversettle #noexcuses #duespaid ##merakigym #merakihustle #transphorm #transphormation #challenge #goals #goldsgymcitrusheights


3

Strength in body and soul is a huge portion of what we do in the gym. So many people talk about the physical struggles. And trust me I have had plenty of them. But nobody talks about the mental control of yourself and your body. I started #headstand and inversion work with the help of @layny89 and it has helped me in so many ways. Learning the mental control over my body has helped me peruse strength in a different manor as well as building in a new way! Control over everything mind and body is what will change the game!!!
⭕️what do you do to help you with this control?
#fit #fitness #fitlifestyle #fit4life #1stphorm #neversettle #no3xcuses #noexcuses #inversion #yoga #yogi #asana #merakigym #merakihustle #core #mindandbody #riseandgrind #flexibility #goldsgymcitrusheights


5

#transformationtuesday !!!!
#transphormation
Guys this is from beginning to the middle in my opinion. I am nowhere near done with my journey but dam I am proud of where I have come. Progress not perfection! I remember the day I had my #ohshit moment for my weight loss to begin. One morning I woke up and I looked in the mirror and was hella confused kinda thought I was in a dream because I wasn't looking at myself but I realised it was me. This by far was the most painful day I have encountered. And ever since then I did everything to find myself! 🔊what was your #ohshit moment?
Please comment below... I'd like to hear your stories!
#fit #fitness #1stphorm #neversettle #noexcuses #bodybuilding #duespaid #merakigym #merakihustle #transform #goldsgymcitrusheights


3

Working that #mbslingshot work after my squat and bench day!!! Felt pretty dam good. Worked up to 6x3 @295 and dam it felt smooth from rep 1 to the end! Strength is up and weight is down! #fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #neversettle #noexcuses #flagnorfail #beastmode #beastmode #powerlifting #supertraining #slingshot #duespaid #power #bodybuilding #merakigym #merakihustle #weaktostrong18


0

It's only a weakness if you allow it to be one!!! My arms have always been one of those to me. I always hate training arms but I took a different outlook on it today and I truly smashed them! I am picking my weakness in my body and weeding it out in this new year!! So you guys will see me training thing I don't normally train! ✔️who is with me?
✔️if you are use #weaktostrong18 and let's see the journey!!
#fit #fitness #fit4life #fitlifestyle #1stphorm #neversettle #noexcuses #flagnorfail #merakigym #merakihustle #duespaid #bodybuilding #powerlifting #beastmode #pump #transformationtuesday


3

#backday was fricken awesome!!! Had some help from @liftinlifestyle1030 to push me on some positioning work for deadlift to start the day then I went and did the #dripcircuits And dam it felt amazing. If u want to know what the drip circuit is just ask!!! I got an amazing Pump and as you see my fat was definitely crying today!!! Guys my journey hasn't been perfect but one thing I havnt changed is when a fire is lit under my ass I push until I can't. And then I do one more! So here comes that one more. I will drop in weight and I will compete in both a #bodybuilding comp And in a #powerlifting meet! Those are my 2 goals for myself! 🔑so what are your goals?
🔑what do you want to accomplish?
🔑what are your keys to success in those goals?
#fit #fitness #fit4life #fitlifestyle #neversettle #noexcuses #1stphorm #merakigym #merakihustle #flagnorfail #duespaid #flex #flexfriday #goldsgymcitrusheights


9

Today's back day was a pretty satisfying one. Worked on some deadlift to start the day with some belt work( which normally I don't use a belt) so that was weird. But still was good. Showed me what I need to be working on. As well I worked on some lower back work to assist with the weakness I have in my lower back. Felt really good and after the holidays only gaining 1.4lbs I'm pretty dam happy :) finally getting my posture back as well !!!!! #fit #fitness #fitlifestyle #fit4life #1stphormathletesearch #1stphorm #neversettle #noexcuses #shape #tone #ripped #humpday #pumpday #merakigym #merakihustle #beastmode #goldsgymcitrusheights


3

Chillin @ work and need some stuff to do durning the Down time! photo editing, design, and writting programs! Just send me a message or Comment! all Free !!!! Plz give me something to make the next 3 hours go by faster!! lol #fit #fitness #fitlifestyle #photography #photo #edit #neversettle #no3xcuses #noexcuses #1stphorm #merakigym #merakihustle #programing #weightloss #goldsgym


0

Mindset is everything!! After a convo with two of my gyms members Carl and @vakzdad I clicked a bit in and grinded. I have had a challenge in not seeing greatness in myself and well time to know what I have to bring to the table. So I brought in some grinding today and dam it felt good!
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #Ubrand #image #grind #neversettle #noexcuses #beastmode #merakigym #merakihustle #goldsgym #goldsgymcitrusheights


1

Short cameo from the famous @shaunseabold in the beginning there lol. Had an amazing back and shoulders workout with the big bro @liftinlifestyle1030 !!!! Something I needed because I was dragging this morning!!! These movements I have been doing alot lately trying to build the strength back up in my lower back. Since my car accident I definitely neglected my lower back. But it felt great today with no tightness and actually had a great lat activation using the kettlebells for some rows to add to the mix!!!! #fit #fitness #fitlifestyle #1stphormathletesearch #1stphorm #duespaid #merakigym #merakihustle #neversettle #noexcuses #beastmode #rehab #core #powerlifting #goldsgym #goldsgymcitrusheights


1

Today's quick short hour lift instead of trying to lift heavy or trying to push through a short lift I stepped back and focused on my set up in my squat! Switching from a high bar to low bar squat, courtesy of @liftinlifestyle1030 coaching! It feels amazing but definitely new getting in to the position. So did it over and over again today for sets of 10 at 225. And then a few at 295 for sets of 1. Ha0py with the position change!!!! #fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #neversettle #noexcuses #duespaid #powerlifting #squats #sqwats #legs #beastmode #merakigym #merakihustle #goldsgymcitrusheights


3

@marksmellybell your bench program is pretty awesome. Week 2 and I can already feel a difference:) feeling really smooth!!! Excited to see how these 4 weeks go :)
And the second video was for pure fun! With lovely help by the flexing of @4rest_graylian21 as the spotter lol. Super smooth and easy 335.
#fit #fittats #fit4life #fitness #fitlifestyle #1stphormathletesearch #1stphorm #neversettle #noexcuses #legionofboom #duespaid #powerlifting #massmovesmass #merakigym #merakihustle


4

"Your already in pain... So why not get a reward from it!"-@etthehiphoppreacher
Today's workout was a really good one. Down officially to 228lbs and feeling good. Each moment we continue to improve and well sometimes you need help no matter how long you have been doing it!!! So with some help from my bro @liftinlifestyle1030 I got some position changes in my squat. No working on low bar and hitting the depth needed. Not going too low like I was doing! Felt really good for that extra push. Weight I was doing for 1 rep I was doing for 3s so ya!!! And the photo was at the end.. I was tires and well realising all of my favorite gear doesn't fit me anymore kinda sucks but gotta get them #cutgains !!! #fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #legs #legionofboom #duespaid #neversettle #noexcuses #powerlifting #merakigym #merakihustle


0

Today's chest day was beyond amazing!!! Working with @marksmellybell #st30 program and it feels amazing!! As my strength increases my physique has been growing and becoming better :) happy with my progress :) 228lbs and finally at the stage of benching my bodyweight for reps :) #fit #fitness #fit4life #fitlifestyle #chest #humpday #pumpday #neversettle #noexcuses #duespaid #1stphormathletesearch #1stphorm #bodybuilding #powerlifting #merakigym #merakihustle


2

Love this series at the end of my back day!!! Great way to angle and hit all the little areas that you havnt activated durring the main lifts!! Slowly shaping out durring this cut. Hit a plateau so have to slightly adjust... But I will progress and I will hustle!!! 🛡️What is a recent wall that you have hit and what did you do to get over it?
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #neversettle #noexcuses #merakigym #merakihustle #bodybuilding #beastmode #duespaid #nutrishop #goldsgym #fittats


2

Gotta love the motivation from watching the meet yesterday! Getting into the spirit with @marksmellybell strength program for bench :) Felt really good and this 235 felt beyond easy. Worst part of this was getting into position with sore legs Lol!
Oh yea and can't forget my Velcro breaking in my wrist wraps lol. Think its time for a new pair!
#howmuchyabench #fit #fitness #fit4life #fitlifestyle #1stphorm #iam1stphorm #neversettle #noexcuses #neversettle #bench #merakigym #merakihustle #grind #duespaid #powerlifting #st30 #marky41


0

Ok so the time away from the usual is what I have needed. Moving some weight around and doing some auxiliary work I havnt done in a very long time!
Video 1: was the end of my squat series. If u want the program from today just ask. My flutes cramped half way haha!
Video 2: looks pretty weird but these weighted banded walks were insane! Simple movements equal huge gains!!!!
#fit #fitness #fit4life #fitlifestyle #1stphorm #1stphormathletesearch #neversettle #noexcuses #legday #booty #humpday #holypump #powerlifting #gains #gainz #merakigym #merakihustle #flagnorfail


2

Today is an amazing day!!!
✔️full body workout done
✔️weigh in @ 227 lbs ✔️down 31 lbs in total in 2.5 months
✔️with my son aka nap time lol
Find the moments that truly make a day great. They don't have to be life changing. But enough to change perspective :)
Who else is having a good day?
Oh and my new favorite back day machine!! #technogym #fit


9

Hey guys, most people will probably talk crap about a free program but honestly I'm doing it both to practice and to learn more. I am growing in the fitness industry both as a trainer and as an athlete.
So I'm doing this purely for the chance to grow and see how to adjust programs based on each person. So if you are willing to give me a chance to write you a simple 4 week program I would be glad for the opportunity to learn. It will not be perfect but I hope the feedback from each of you will help me in my business to help people in this fitness world!
#fit #fitness #fit4life #fitlifestyle #iam1stphorm #1stphormathletesearch #1stphorm #neversettle #noexcuses #legionofboom #beastmode #bodybuilding #powerlifting #weightloss #merakigym #merakihustle #programming #humpday #learning


3

#transformationtuesday right here everybody!
This is a total of a 4 month transformation. Most of the weightloss has happened in the past 2 months though.
I cleaned up my nutrition( not perfect at all) and started to learn more and change my program to what suits me :)
So everybody when going through weightloss remember you are you and what works for you might not be what others do. So find a way to make your program work for YOU!!! y journey goes back much farther but I could only find one of my at 258. I originally started at 269 5 months ago.
If you need help or have questions just send me a DM
#fitness #fit4life #fitlifestyle #1stphorm #1stphormathletesearch #legionofboom #neversettle #noexcuses #merakigym #merakihustle #bodybuilding #beastmode #transform #transphorm #flex


4

These two movements might look a little weird but want to know my honest opinion? 🔊I don't give a f*ck!!!!
I chose to do these purely due to activation purposes. They are both stability drills in which I have gained more control in my core doing. Amazing drills for my body. But remember guys not everything that is done is made for everybody! So don't look at another and think their program is either good or bad. But also learn from people and find out what works best for you. I have learned some weird movements by trial and error. And these guys have my obliques firing solid!! So I grind :)
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #legionofboom #neversettle #noexcuses #duespaid #merakigym #merakihustle #bodybuilding #beastmode #core #stability #zerofucks #zerofucksgiven


0

So today's back day turned out pretty awesome. Got a good sweat going and a great pump. Adding in some movements I havnt done in a while has been helping me. And a few new ones too :)
🛢️When lifting what are a few of the things you do to recanted yourself if you start to feel like you are wandeeing?
#fit #fitness #fit4life #fitlifestyle #1stphorm #neversettle #noexcuses #back #humpday #pump #pumpday #swole #flagnorfail #goldsgym #duespaid #legionofboom #1stphormathletesearch #flex #merakigym #merakihustle


1

To battle adversity that is the obstacle we all must greet!....
How do you greet adversity? 👎do you give up?
👎do you make excuses why you can t?
Trust me we all have had to face it in some way. My adversity has honestly been my laziness. I made excuses. I got fit and then used my son's birth as a reason why I couldn't keep it...
🔊well honestly that's bullsh*t !!!! I made my choices and I finally have come to face them! The past 3 months have been me facing them head on. I am down a total of 31 lbs. And I will continue to fight them!!!
📣so what about you?
#fit #fitness #fit4life #fitlifestyle #1stphorm #100to0 #0to100 #neversettle #noexcuses #battle #merakigym #duespaid #powerlifting #goldsgym #adversity #challenge #change #flagnorfail


7

Guys with weight loss there is so much more than just to look better!
✔️to feel better
✔️be more active ✔️sharper mind
✔️have more fun
And honestly with this weightloss I am feeling so much better. Activation in each muscle group and just overall happier!
Stayed the sam3 weight through the holidays so I'm happy :) The back movement is by far one of my favorite movements for building my lats up. Felt amazing today!! And was a bit sweaty from the lift so even better!
#fi5 #fitness #fit4life
#fitlifestyle #1stphorm #0to100 #neversettle #noexcuses #duespaid #merakigym #merakihustle #flagnorfail #weightloss #mondaymotivation #trim #cutting #bodybuilding #beastmode


0

Just got done smashing an awesome ch3st workout with @4rest_graylian21 and @cobe_burke !! Great pump and did some movements I havnt done in a while! Felt great and for once I was in to the lift so much I forgot to video or take a photo. So took this in the car when I noticed I had permanent cleavage from the pump Lol!
#fit #fitness #fit4life #fitlifestyle #1stphorm #iam1stphorm #neversettle #noexcuses #legionofboom #duespaid #flagnorfail #goldsgym #merakigym #merakihustle #beastmode #chest #soulsunday #sundayfunday


6

Snapchat boredom!!!!!! Adds me and I'll answer questions or edit photos foe free tonight because I need to kill time until I pass out!
As well as you will get to see some random fitness and family posts of me and my son!!!
#1stphorm #fit #fitness #fit4life #fitlifestyle #neversettle #noexcuses #editing #design #photography #fun #beastmode #snapchat #bored #boredom #merakigym #flagnorfail


2

Dam today's leg day was good. Didn't focus on too much heavy movements but dam I focused on getting the reps in and this little mix added with some squats circuited with it was just the feeling I needed. Quads slowly gaining definition. So I'm happy :) Programming done by myself and have gained great outcomes and always learning and growing to better anybofdy who asks for help :) so don't be afraid to ask!!!
#fit #fitness #fit4life #fitlifestyle #iam1stphorm #1stphorm #duespaid #neversettle #noexcuses #merakigym #merakihustle #legs #swollen #beast #beastmode #fittats #tattoos #build #training #bodybuilding


2

Today's upper body day was cut short but the time I did spend felt truly amazing! Got great activation and pushed hard on each movement!
#fit #fitness #fit4life #fitlifestyle #1stphorm #neversettle #noexcuses #duespaid #merakigym #merakihustle #bodybuilding #beast #push #1stphormathletesearch


1

"Take a moment to remember that fear is only determined by the person who perceives that fear"
You can either choose to Forget Everything And Run, or to Face Everything And Rise.
I took today's fear of not fitting in the mold and accepted it. I am ME and I will use that to my advantage! And after today's lift I felt truly happy inside and out. Keep rising!!!
#fit #fitness #fit4life #fitlifestyle #iam1stphorm #legionofboom #merakigym #merakihustle #duespaid #neversettle #noexcuses #goldsgym #bench #howmuchyabench


0

Did all 3 movements today! Squat. Deadlift and bench! Bench felt pretty good. Happy that as I go in weight I'm still moving it pretty smooth. A little tired from the full day :) #fit #fitness #fit4life #fitlifestyle #iam1stphorm #1stphorm #legionofboom #duespaid #neversettle #noexcuses #power #heavy #training #golds #merakigym #supersaturday


1

So guys I'll be really honest......
I hate training arms!!! Never really have enjoyed it but today ended up being pretty good. Had to fight to get the workout done in a short time which actually helped the lift :) arms are slowly growing :) or everything else is shrinking Lol!
The dead hang curls are by far my favorite movement for arms. I actually feel the activation through the full bicep :)
✔️What is you least favorite muscle?
✔️what lift makes that muscle a bit more fun?
#fit #fitspo #fitness #fitnessmotivation #fit4life #fitlifestyle #1stphorm #duespaid #beastmode #bodybuilding #merakigym #neversettle #noexcuses #goldsgym #arms #sundayfunday


4

Today's squat and bench day felt pretty good. Worked up to 315 on squat and bench I worked up to 295 for an easy one until my wrist wrap flung off Lol!
Let's just say I might need some new ones.
Down 19 lbs in 3 weeks feeling really good and still keeping my strength :)
#fit #fitness #fit4life #fitlifestyle #1stphorm #iam1stphorm #legionofboom #neversettle #noexcuses #beastmode #noexcuses #duespaid #merakigym #bench #sqwats


4

Today wasn't the most motivated day but despite me wanting to not workout I pushed through every rep and made them count just to spite my mind saying to stop! Ended up being a good back day!! Felt a little weak but what do u get with no pre and fasted lol :) #fit #fitness #fit4life #fitlifestyle #iam1stphorm #1stphorm #neversettle #noexcuses #bodybuilding #beastmode #merakigym #duespaid #grind #riseandgrind


0

So guys these past 2 weeks I have had a massive weight loss due to difficulty eating as well as a change in program. Only lifted 2 times last week. Let's wee if I can get back to the rhythm this week. Strength still feels pretty good. Little loss of strength in the legs but it's ok. Time to eat right and get moving :) feeling good after today's back day!
Can you see a difference?
#fit #fitness #fit4life #fitlifestyle #fit4life #iam1stphorm #legionofboom #duespaid #beastmode #flagnorfail #neversettle #noexcuses #weightloss #merakigym #bodybuilding #powerlifting


7

Ok guys today was a weird feeling. But a great workout. I have taken a lot of time off due to some dental pains. And because of that my nutrition hasn't been great due to only.being able to eat certain things. I was thinking my strength would have definitely dropped but it has not in any way. My positioning felt great coming back into the gym. And being 15 lbs lighter than I was 2 weeks ago I am feeling pretty good. Who else has ever had this happen?
#fit #fitness #fit4life #fitlifestyle #1stphorm #iam1stphorm #neversettle #duespaid #noexcuses #neversettle #flagnorfail #weightloss #bodybuilding #beastmode #merakigym #bench


1

Today's back and auxiliary felt pretty good after finally being able to eat a real meal last Night! Good pump in the back and some movements for chest and arms felt great:) #fit #fitness #fit4life #fitlife #fitlifestyle #1stphorm #iam1stphorm #duespaid #merakigym #neversettle #noexcuses #bodybuilding #powerlifting #pump #swole #rehab


3

Ok guys today was a pretty awesome lift for chest!!! After a week of no lifting pretty much. Struggling to eat due to some wisdom teeth issues I came in today wanting to push.... And let's just say I did it!!! I loved the activation I had and each lift felt better and better by the rep!! If u want today's series just ask I'll send it to you!
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #legionofboom #duespaid #merakigym #chest #reps #bodybuilding #powerlifting #flagnorfail #neversettle #noexcuses #press #deadpress #holloweenlift


3

So first day back in about a week. And it wasn't bad but wasn't great. Still a bit out of it mentally but I'm trying to get myself moving again!!!
#fit #fitness #iam1stphorm #legionofboom #neversettle #noexcuses #duespaid #merakigym #beastmode #supersaturday #backatit #beastmode #bodybuilding #oly #training #nutrishop


7

Ok so this wasn't exactly a pretty rep but still was able to get 455 up pretty smooth. Little laps in the lower back but mainly looks like it was due to not sitting back far enough. What do u guys think? And the new bar is awesome. Knurling fucked my hands up though lol. That's why the versas came out for the last set! Lol
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #legionofboom #neversettle #noexcuses #merakigym #deadlift #powerlifting #goldsgym #heavy #versa #duespaid


6

Ok guys today's first power chest day felt pretty good until this rep lol. Should have gone for two but something told me not to. Got off and I had a little tinge in my pay on my right side rolled it out and did what I could. Still a little out of the loop lol. So stretching and lacrosse ball until tomorrow. Still overall a really good chest day. 315 for 1 on set 5 after I got 295 for 5. So I'm happy :)#fit #fitness #fit4life #Fitlifestyle #iam1stphorm #1stphorm #flagnorfail #merakigym #duespaid #powerlifting #Bodybuilding #neversettle #Noexcuses


1

Todays deadlift and back Day felt amazing! this movement is by far one of my favorite auxilary Deadlift movements! From the bottom I am focusing on squeezing the lats and trying to pull the Dumbells back behind me as Far as I possibly can! my lats are now Sure due to the130lb Dumbells😊#fit #fitness #fit4life #Fitlifestyle #1stphormathletesearch #1stphorm #duespaid #merakigym#booty #hump #legionofboom #powerlifting #bodybuilding#neversettle #noexcuses #flagnorfail #legs #strength #goldsgym


3

This rep 100% sucked. Trying To Build Some Strength and well always got to love the Shxt talking From my lovely Coworker Forrest! He is Just Jelouse LOL! Before this I got2 easy [email protected] 356 LBS So i'm Still happy with the day! #Fit #Fit4life #Fitlifestyle #powerlifting #strength #1stphorm #1stphormathletesearch #duespaid #bodybuilding #goldsgym #merakigym #strong #markbell #strong #supertraining


3

New phone!!! So new ways to edit and design!!! Send me over some photos or some ideas to mess with!!!
This was my first #sketch on my phone with the stylus so bare with me. Anybody who sends me a photo within the next hour or design they want I'll dip it for free. !!time starts at 6:21 my time. I'm in California!!! This was a simple outline of a drawing to figure my pen out from @eclosion.games
#fit #fitness #fit4life #editing #design #graphics #art #bodybuilding #merakigym #color #drawing #graphicdesign


0

This is the reason I love my gym!
I get talked shit to to make me lift more lol. I even said no while I was lifting to push through the rep. It feels amazing to have people who push you to grind. Gotta love @4rest_graylian21 in the background videoing lol!!!!! #iam1stphorm #fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #duespaid #legionofboom #grind #gymbuddies #goldsgym #flagnorfail #phamily #merakigym


5

This is a super late post for the lovely #transformationtuesday but I wanted to post it :)
the first photo is exactly 1 year apart to the day and only 10lbs lighter. I am so beyond happy at this photo comparison and excited to see where I can take it :)
the video is of a floor press variation I tried out at the end of my chest day. It felt beyond amazing. Put the bar right in my sticking point so forced me to work through that point :)
#1stPhorm #iam1stphorm #legionofboom #neversettle #noexcuses #transphormation #flagnorfail #training #bodybuilding #merakigym #fit4life #fit #fitness #fitlifestyle #weightloss #beastmode


9

Crushed a solid day. Posterior chain all day!!
great deadlift session which lead to amazing activation in my back :) feeling good and growing slowly in my knowledge!! Each day we must strive to learn!!!
and that quote is huge to me. Must remember what got you ahead and use it to grow even more!!! #fit #fitness #fit4life #fitlifestyle #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #merakigym ##neversettle #duespaid #noexcuses #goldsgym


2

Ok guys and gals I need some help and maybe a bit of motivation today. I am doing leg day today but need some help deciding on rear chain or front chain when doing my focus. If I do rear chain I will focus on deadlift and hamstrings with some added glute work. If I focus on front chain I will be focusing the day on mainly quads and hip work maybe some plyometrics......
What do u guys and gals say? Comment below!!!
I have until 1:30 and it is currently 6:20 :)
#fit #fitness #fit4life #fitlifestyle #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #duespaid #neversettle #noexcuses #flagnorfail #merakigym #goldsgym #competition #challenge


1

This is the starting photo of day 1 of my newest endeavor. I am happy with my road thus far but dam I know u can travel to new heights. So cutting and getting myself to an all new lean. My posture isnt bad so time to shape around it and get to a great physique. 240lbs currently downto 200 here I go!!
#iam1stphorm
#1stphorm #1stphormathletesearch #duespaid #merakigym #fit #fitness #fit4life #fitlifestyle #flagnorfail #neversettle #noexcuses


3

Physique is slowly building. I am nowhere near perfect. I am nowhere near the old me. So I must choose where I want the new me to go. So been thinking about my goals lately and well ill update you all soon but my ads my ve kicking into gear for this next one. Will definitely be filled with a first for me :) couldnt help but rock my #chrisyoung #ln7 #luckynumber7 hat from the concert!
........to be continued..........
#fit #fitness #fit4life #fitlifestyle #fit4life #iam1stphorm #1stphorm #1stphormathletesearch #duespaid #bodybuilding #compete #competition #beastmode #humpday #pumpday #training #swollen #flagnorfail #merakigym


1

Take a moment........
Except the you that stands in the mirror because acknowledging that means you are ready to change!
I have slowly been changing and each moment I'm happy with myself :)
even on the days I look and feel like hell because of cardio lol!!!
#fit #fitness #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #neversettle #noexcuses #duespaid #legionofboom #bodybuilding #beastmode #motivation #Monday #sweat #merakigym #rise #grind


4