One of the biggest problems coaches come across with younger athletes is their ability to find their body in space. More often than not, younger teams are limited by mental lapses, poor volleyball IQ, and minor mistakes - i.e net violations, stepping under, etc
As coaches, it is imperative that we train the young athlete to control horizontal movements and to enforce the basics.
In this exercise, the rings are placed equal distance from each other and a looped resistance band is placed between the player’s distal arms. The player is asked to keep tension in band and keep hands high, as he laterally hops from one ring to the other. Emphasis was placed on fluid, controlled hops between rings and jumping straight up in order to keep feet between ring boundaries.
VIVE LA FRANCE CHAMPIONS DU MONDE congratulations to France for winning their second FIFA World Cup title ——————————
VIVE LA FRANCE CHAMPIONS DU MONDE Felicitaciones a Francia por ganar su segundo título de la Copa Mundial de la FIFA
Aunque queríamos que ganara Croacia, nadie nos puede quitar la felicidad de días llenos de emoción durante el Mundial Rusia 2018, y lo prometido es deuda. Dijimos que después de la final conoceriamos quién se llevaría esta réplica del balón oficial y así lo hicimos . Felicidades Rodrigo Hidalgo este balón te espera en El Trópico Restaurant!