#mindfulness

Instagram photos and videos

#mindfulness#meditation#wisdom#mind#love#mindset#yoga#positivity#motivation#buddha#selfcare#life#positive#fitness#spiritual#health#spirituality#happy#business#quote#quotes#faith#lifestyle#ecuador#balance#wellness#awake#entrepreneur#empath#memes#spiritualawakening#higherself#lovequotes#quoteoftheday#grow

Hashtags #mindfulness for Instagram

When I need to clear my mind, the ocean is my getaway. It's like I can hear the sea speak to my very soul when im out there🌊 .

#standuppaddling #standuppaddleboarding #stand_up_paddle #standuppaddle #meditation #mindfulness #standuppaddleboard #oceanlifestyle #ocean #sea #jimmylewisboards #jimmylewisrail #summer2018 #skies #clouds #naturelovers


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REPOST: @tinybuddhaofficial: Deep Thoughts for the tank: "You don't have to control your thoughts. You just have to stop letting them control you."-Dan Millman




#justfloat #floatationtherapy #floating #floattank #floattherapy #meditation #mindfulness #wellness #isolationtank #floating #selflove #selfcare #relax #recovery #lifestyle #sensorydeprivation #takecontrolbylettinggo #meditate #epsomsalt #biohacking #deepthoughts


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昨夜・今朝と連日の瞑想会を開催!

僕が伝える瞑想会は、難しい言葉はあまり出てこないし、リラックスなどの効果を伝えるだけの会でもない。

伝えているのは、
自分を輝かし人生を楽しむってコトのために瞑想があるってコトばかり。

だから、参加者からはスッキリした・癒されたなどのコメントもいただくけど、一番多いコメントは楽しかった!

実際、瞑想会中も笑いが多い。
(このノリで瞑想出来るのかってぐらい…(苦笑))

人生を楽しむために生きているなら、
瞑想も楽しんで続けてもらえればって想うから、
瞑想会にも笑いが必要って思う。

人生をもっと楽しみたいと思う方は是非ッ瞑想をっ‼️





#瞑想#meditation#人生を楽しむ #自分を#輝く#マインドフルネス#mindfulness #癒し#笑顔#愛#love #自己愛#瞑想美容師#瞑想インストラクター#瞑想指導者#美#美容師


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Limitless undying love which shines around me like a million suns it calls me on and on across the universe. ~John Lennon
✨❤️🌍 Happy Sunday, loves! This piece is entitled 'My Desert Universe' and I'm in love with it. 🌵✌🏼☀️
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#artistsofinstagram #artwork
#universe #desertlife #utahartist #oilpainting #watercolorpainting #watercolor #watercolour #oil #instaart #artgallery #gallery #sundayvibes #drawing #desert #symbols #patterns #instaartist #spirituality #mindfulness #meditation #lifeisbeautiful #psychedelic #visualart #lineart #deserthearts #autisticartist #aspergirl #makersmovement


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Feeling the weight today, and reread this I wrote on Twitter. Sending my love today 🕯️🔮 and reminding you that we are all stuck on the same rock, so be a decent human being and be kind whenever you can. #mindfulness #eachofusisneeded


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Beneath our repeating habits and thoughts there is a stillness in each of us. Eckhart Tolle, a famous author, once wrote that beyond happiness and unhappiness, there is peace. Inner peace relieves stress, and you experience it occasionally when you are laughing with friends, listening to music, or eating good food.
#balance #mindfulness #present_self #presentself_official


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My love, this moment and the next and the next are all opportunities to start over. Begin again. Each morning. Each breath. Each person you meet, you can, my love, start again. .
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We all mess up. We all do and say things we don’t mean. We all being messy energy at times and that’s ok. Be gentle and kind with yourselves and others when we don’t show up wisely. Then start again... Each moment as you start again is your opportunity to ask:
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How do I want to show up in the world? In what ways can my actions and words align with my truest nature and deepest values? .
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And repeat. Over and over. This is our constant practice. .
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#mindfulness #meditation #flowers #summer #colorado #denver #awaken #startover #practice #gentle #compassion #dharma #buddha #quotes #inspiration #motivation


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Depression for me is like a hurricane swirling around me, tearing at my mind, body and soul. It seems no matter where you look or move it’s all hurts...but I still move. High Intensity, No Rest Leg Day. Leg Press feet placement for quads, Leg Press feet placement for hamstrings , Leg Extensions, Lying Leg Curls, Claves and Hip abductions today

#therapistswholift #therapists #therapy #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthmatters #training #exercise #encourage #support #mentalhealthprofessionals #selfcare #physicalhealth #weightlifting #weightlifter #getmoving #practicewhatyoupreach #gymtime #strong #resilient #gym #play #underarmour #mindbodyconnection #mindfulness #present #inthemoment #depression #depressionawareness


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Go with the flow like seaweed. 🌊


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Na última quinta 21/06, a fundadora da Sati, Ane Saraiva, esteve ao lado de grandes nomes em evento do PMIRS, o PMDay Mulheres na Liderança, falando sobre Mindfulness como Ferramenta de Desenvolvimento para Lideranças Conscientes.
#mindfulnesincompany #mindfuleadership #mindfulness #meditationincompany


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“Aware of the suffering caused by unmindful speech and the inability to listen to others...” 📖 Right on time message from Thich Nhat Hanh ✨✨✨
Does your speech spark joy and hope? Or is it breeding negativity and more hate? .
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#ThichNhatHanh #mindfulness #mindfulspeech #rightspeech #eightfoldpath #lovingspeech #compassion #deeplistening #sundayreflection #theheartofthebuddhasteaching


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from @marcelasottile - Olha pra esse dia lindooo, respira fundo e vaiii... vá atras de seus objetivos, vá em busca de seus sonhos e de tudo e todos que te fazem feliz! Segundonaaa e assim seguimos... ☀️🙏🏽✨💙 @luciano.coca.imagens 📷 #bomdia #segundafeira #disposição #vidadetreinadora #mastercoach #meumelhor #mindfulness #positividade #motivation #fitnesslifestyle #bestrong #fitness #focoradical #foco_no_fitness


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mood 😌🌈 @_lauraberger_


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If you realized how powerful your thoughts are, you would never think a negative thought.
#ManifestYourOwnReality #Affirmations #InspirationalQuotes #LawofAttraction #TheSecret #PositiveVibes #Mindfulness


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Toys for our next class.

We also have some for sale in studio if you want one for travel or as a present for someone special.
www.japaneseyoga.org
#foamrolling #softtissue #selfmassage #massage #myofascia #fascia #exercisephysiology #japaneseyoga #yoga #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio


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It’s a new week full of new opportunities! This week, imagine the possibilities of your dreams. Don’t limit yourself to what you see right now. Remove the limitations and dream bigger! Because it’s not about “if” it will happen. It’s all about “when” it will happen 😏 make it a great week!!!!
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#YGAB #youthgoingaboveandbeyond #dream #dreamer #dreamchaser #dreamcatcher #believeinyourself #believe #big #imagine #positivity #powerful #visionary #strong #mind #mindfulness #selfconfidence 🧡


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#Repost @shakyamuni_juice
・・・
Yoga in the Forest • July 15, 2018 • 9:30 AM ~ 1:00 PM.

Join me for a mindful day in the forest including #yoga, #earthing, #walking, and sitting #meditation. The #hike will take place in South Mountain Reservation.
​Participants will meet at Foundations Yoga Studio 10-12 Elmer Street, Madison, NJ 07940 at 9:30 am.
Our adventure will begin with a #mindful contemplative hike, making short stops for sitting meditation, as we make our way to our yoga spot. We will have an #eclectic yoga flow suited for all levels, ending with a #vegan #picnic.
Water and food will be provided. All you need is your mat! *For those of you who are not interested in a vegan lunch, please feel free to bring any food or snacks that you’d like!
Pre-registration is required. #madisonnj #foundationsyogaandtherapy #mindfulness #nature #yogajourney #picnic #vinyasa #yogateacher #yogastudio #lifeisbeautiful #namaste


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Envy


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~ intention ~

Lately I’ve been noticing a huge fluctuation in my mood throughout the week. Some days I’ll be awake super early drink a fruit smoothie fill my day with intention and have a calm mind. And then the very next day I’ll sleep in late have something sugary for breakfast and lounge around the majority of the day or really anywhere in between. I think this fluctuation has a lot to do with my current lack of a morning and evening routine. I feel like when you’re extremely intentional with the way you start and end your day it’s much easier to have a productive and fulfilling day. Journaling has always been a part of my daily routine and I find that for me writing things down increases the likelihood that I will manifest those intentions and actions in my life. So my current strategy to tackle this dilema of the need for a morning and evening routine is to write down everything I would want in a morning and evening routine and test it out and continue to tweak it as my needs and daily tasks fluctuate. Monday is the first day of my internship so getting even more intentional with the way I spend my time seems like a very timely decision as well. I will keep you all updated on my progress with establishing routine and if you have any suggestions feel free to comment them for me! Have a beautiful Sunday everyone!
#sunday #intention #mindfulness #instagram #startfresh #gowinandglowin #summer18 #lovelife #motivated #postoftheday #balance #happiness #motivation #progress #loveyourlife #tooblessedtobestressed #figuringitout #blessedandbusy #21 #happy #productivity #landscapephotography #santacruz


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Bei Dou yancha tonight. I had a big scare yesterday, thought I had run out of all wuyi oblongs 😱 Seemed impossible, that’s not what we do tea people 😐Few hours later I remembered I had an emergency stash somewhere and found it. I know I know, don’t judge please. I used to drink LOTS of them. Lots. But I got distracted with other stuff for a while and almost stopped drinking them completely. After sipping this delicious bei dou tonight, I know I want them back into my life more often 🖤🧚🏻‍♀️
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#tea #thé #cha #china #yancha #oolong #health #healthy #wellness #zen #peace #meditation #spiritual #spirituality #mindfulness #pottery #clay #glaze #healing


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Annie, founder of Shaping Perspectives, mindfully savors a succulent strawberry while picking berry picking in Maine - a self-care Sunday at it's best!!! 🍓🍓🍓#nomnom #mindfulness #strawberries #strawberrypicking #selfcare #intuitiveeating #freshfruit #maine #berries #local #shapingperspectives #youareenough #instagood #nofilter #dietfreezone #dietfreesisterhood


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We are persistently expanding our network of merchants who carry Papa and Barkley products. Visit our Store Locator to find the outlet nearest you. —Link in bio.


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Healing sessions have a huge part of my heart, and its one of the most rewarding things in my life. I know I've said this before, but these are pay what you can (even if you can't pay.) I just want to help humans express the most intimate parts of themselves. I feel like I leave a piece of myself at every healing session and incredibly honored and humbled to be trusted this way. Tonight was so special.⠀

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#portra800 #mastinlabs #stmichaelsmd #eastonmd #marylandphotographer #marylandweddingphotographer #marylandwedding #filmphotographer #inbeautyandchaos #livethelittlethings #liveunscripted #pursuepretty #myunicornlife #makemoments #makeportraits #finditliveit #chasinglight #mybeautifulmess #mentalhealthawareness #mentalhealthmatters #endthestigma #recoveryisworthit #recoveryispossible #bpd #twloha #mystoryisntover #bedeeplyrooted #mindfulness #mindfulnessmeditation #fwfg


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Remember to put down the heavy stuff once in a while...
#counsellor #lifegetsheavy #doyourselfafavor #selfcare #bemindful #mindfulness


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Going to school does not mean you will get an education , its in our ability to think using our imagination where we can solve problems not by memorizing facts that sometimes are questionable , never stop using the imagination , facts are set imagination is infinite #positive #powerofthought #daily #goodvibes #lifeadvise #spiritual #life #goodlife #freedom #goodvibesonly #mind #mindset #instacool #mindfulness #meditation #education #life #alberteinstein


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Stretching and Soaking up this Winter Sunshine today. Recently, whilst chatting about health (w/friends) I was asked this question “name one routine you do daily to care for your body” = STRETCHING 🙌 I love to stretch, ever since I was little. It has become apart of my everyday life, I treat it like a BODY CHECK-in connecting w/my muscles + joints. Who else finds stretching therapeutic ?? ❤️ #platinumwellnessnz #motivation #monday #stretching


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Love is love is love is love ❤️🧡💛💚💙💜 You deserve love! All types of love, from your friends to your parents to your kids to your lovers and everyone that falls in between. Don’t let anyone ever make you feel anything less than being loved because you are love. Keep shining! ✨


#pride #alwayslove #pridemonth #therapywithdaria #therapyinglendale #losangeles #marriageandfamilytherapist #psychotherapy #mentalhealth #mentalhealthsupport #health #positivity #lesschaos #mindfulness #liveauthentically #loveyourself #happiness #selfcare #loveyourlife #balance #thankful #wellness #stigmafree #change #letyoursoulgrow


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Certified Health/Life Coach. Now to sit for my registry but first I have to log 50 coaching sessions. #handinhandyhealthcoaching #certifiedcoach #healthandwellness #missionstatement #purpose #mindfulness


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Tips to #MakeLifeASanctuary 🙏🏼 Focus on YOU first + your mindful awareness of self, yours needs, what you think + how you feel, rather than caring more about what others are doing or needing. 🙏🏼 How you show up creates your life. Nurture your energy + emotions over everything, prioritize how you feel — everything manifests from there.
🙏🏼 Choose joy + to see the good in everything. Like Yin + yang. For what you focus on expands. Everything is energy. You can reframe + change the meaning of anything...
🙏🏼 Life’s what you make of it...as is your journey of healing, feeling + well-being. You can still feel good even when your uncomfortable. #TrustTheProcess

Let me know in the comments below 👇🏼👇🏼 what resonates + comes up for you! 💡👁️ Lets celebrate living in joy together. 💓


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#OraculoUncursodemilagros: Qué bonito es comprender que cada cosa que sucede en nuestra vida tiene un proposito de amor. Si realmente entiendes esto, el sufrimiento y el dolor simplemente deja de tener un espacio tan importante en tu vida, pues te permites confiar plenamente en cada cosa que sucede y te das la oportunidad de interpretarla desde el amor y la luz. ¿No crees que la vida sería más sencilla si comenzarás a confiar en que todo lo que viene es perfecto? Atrevete hoy a confiar en las situaciones y en las personas que la vida te trae, solo es cuando soltamos el control que realmente empiezan a llegar cosas maravillosas a nuestra vida.


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Have you gotten your #free #kindnessbracelets??? Follow the link in the profile to request yours and spread kindness in your community! #kindness #gifts #kindnessisfree #randomactsofkindness #rak #love #meditation #mindfulness #friendshipbracelets #bracelets


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The good news is, we say your mindset restores your body back to factory settings. Forgive yourself for any casual liberties you gave yourself over the weekend. Come back harder & stronger, but never faster because we like it slow and steady here 😉


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Practice the Art of Being Present & Mindful. Take your Mindfulness Practice with you wherever you go. These Daily Meditation Queues will prepare you to be Present and Mindful under any Challenging Situation. #yoga #mindfulness #mindful #meditation #love #forgiveness #awareness #Fusion2Yoga #F2Y http://ow.ly/FkpZ30kxCEE


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Ahora si, parece que ya empiezo a entender...
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Las cosas importantes aquí, son las que están detrás de la piel! .
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Gracias a ti por quitarme los miedos @psantos58 .
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Social Media Partner @basiicomedia
Gym
@venturafit
Bronceado
@sun_island_
Blonde Hair
@cavastudiospeluquerias
@miguelcava .
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#skydive #skydivergirl #psantos58 #polethvelasco #california #ecuador #mindfulness #skydiver #happylife #businesswoman #empoweringwomen #empower #blonde


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I wasn’t raised to dream. I had very realistic parents and I’m just naturally a logical thinker as it is. I remember specifically one time when I was roughly 9 years old. I was playing soccer, and I wasn’t very good at it. I preferred basketball. I left a game feeling particularly defeated and I wanted to quit. My parents wouldn’t let me. And I remember telling them that it didn’t matter if I quit because I would be an NBA player someday, (I’m 5’8” currently) and my dads response was basically telling me there was no chance that would happen. And while he wasn’t wrong at all, it was an example of how my parents probably handled any sort of unrealistic dream I had as a kid. And it wasn’t until the last 5 years or so, as I’ve started to dig into myself and learn more about myself, that I’ve remembered that interaction. I wanted answers to why I was the way I was, and why I didn’t dream more. 5 years later, I’m still struggling to dream, to occasionally throw logic out the window and take risks. I have every motivation and want to find a happy medium, but my realism holds me back. But I know it’s there. And it’s there for everyone. And I think until I find that medium, I’m going to struggle with my purpose and finding my true passion. Because I believe I need a little bit of that dreamer in me to find my North Star.
Be love. ✌🏼❤️➕
🧘🏼‍♂️
Day 351
Pack: Appreciation 1/10 15 min @headspace


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Este sin duda será uno de los más grandes aportes a mi carrera médica. Medicina funcional significará para mi cambiar el foco, por completo, a algo que ahora me hace tanto sentido, por qué no mejoran nuestros pacientes? Acaso están esclavizados a vivir la enfermedad desde que los apodamos con el nuevo distintivo diagnóstico? Y ahora trataremos cada uno de esos síntomas que le generan su nueva enfermedad?
Y si hay una causa? ...siempre la hay.... y si nos esforzamos de verdad, dedicamos el tiempo necesario, y buscamos esa causa que genera el o los desbalances, y así se va el síntoma....ese grupo de signos y síntomas que llamamos “enfermedad”. Si en vez de decretar el diagnóstico y jactarnos por haberlo “detectado”, vamos un poco más allá, a LAS RAÍCES, al por qué?? 🌳 ahí está nuestra pega!!!! Ese es el desafío 💪🌿
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Mil agradecimientos a una linda persona que me ha guiado muchísimo en mi inquietud por querer aprender, y que gracias a ella conocí la Medicina Funcional @drapaulinavega Gracias Pauli por tu disposición a compartir tu gran experiencia profesional!!! 😚🤗
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Full recomendado—> Functional Medicine Institute ✨ifm.org
Abierta la inscripción al curso online. .
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#functionalmedicine #medicina #medicine #health #nutrition #stress #lifestyle #lifestylemedicine #nutricion #estilodevida #salud #bienestar #medicinafuncional #obesidad #diabetes #hipertension #depresion #autoinmunidad #hashimoto #autoinmune #toxicity #fitness #fatigacronica #fatigue #lchf #mindfulness


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Your muscles retain memory. When you are young you are encouraged to do everything under the sun so that when you are older, you can still ‘do’ the activities in your mind’s eye. Our brains are such a mystery and our minds are our own personal VR device. It is able to bring us to places in our lives that allow us to re-live those moments. We can run the races and re-edit our ‘stories’. When you close your eyes, you can dance the salsa, you can ride your bicycle and you can be as free as possible without physical restraint. Today I sketched out of pure joy. I didn’t follow rules, I didn’t care for accuracy. I did it because it makes me happy. In many years to come if I lose the ability to pick up a pencil, I will still be able to draw my masterpieces. Find something that makes you happy! 😃 #sketch #illustration #mindfulness #freedom


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#Repost @mumumansion ・・・
There are days I stumble across incredibly meaningful posts, quotes, videos etc. and in those moments I appreciate social media. These words are so true.. think about what gives you joy! Find your #peace from that, find your sense of worth in what you give and share of your heart! It’s so easy to fall in to your happiness being tied to your looks. Do you have the right body, clothes, hair, lashes, skin, is your ass big enough and belly small enough? Do you gain your worth from those things? Your sense of value from your appearance? If you couldn’t keep up with all that, would you feel full and loved and strong and powerful!? Most would say no! Don’t get me wrong, I love the gym and I care for my physical body in many ways because I honor it. But #workingout for me is about creating a foundation of strength and #endurance to get me through the next 40 years of my life!! It’s not about obsessing over what my ass looks like. How the body transforms is great but it’s not the goal for me. If I could, I’d be at the spa all the time getting facials and treatments. But here I am living on less and still happy!. real #happiness comes from how you LIVE your life, how you share your #spirit and #soul with others! There are women who appear to have it all, the perfect body, the lashes, the clothes, the makeup, the money etc but that doesn’t mean they live a more fulfilled life or are happier inside! I wear less makeup and fix my hair less now than I have in years! I make less money than I have in years and I am happier than I have been in years!!!🙏🏻🙏🏻🙏🏻 to @mumumansion for her #wisdom and #work follow her to #getfree #divinefeminine #queen #riseup #letgo #acceptyourself #knowledgeispower #gratitude #dothework #spreadlove #findjoy #itsthelittlethings #beherenow #losetheego #compassion #lessonsinlife #betterlatethannever #mindfulness #spiritgoals #souljourney #acceptance


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#pic; en esa foto, reconociendo el hogar.
#instafit #fitness #mindfulness #naturaleza


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The buddha - Don't worry about it, just be you and put your feet up #lifestyle #beyou #buddha


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Yoga barn eats! PSA: I do not eat like most traditional yogis and if you would like to hear more about my diet please message me!✨


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