#mindfulnessmeditation

Instagram photos and videos

#mindfulnessmeditation#mindfulness#meditation#mindfulliving#mindfulnesscoach#yoga#energyhealing#mindful#peace#meditacion#yogainspiration#presentmoment#mindfulnessmatters#mindfulnesspractice#yogaretreat#growthmindset#meditatedaily#artlovers#dibujo#desenho#meditacao#meditationiskey#sketchbook#sketch#meditate

Hashtags #mindfulnessmeditation for Instagram

Self Care = Kitty Cuddles 😻


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I have decided to go w this @rebeccataylornyc dress and photo taken by Lisa Robertson for my upcoming book “Your Vagina Matters: 7 Steps To Unleash Your Feminine Energy and Create The Life You Truly Desire. It’s been such a long journey to get to this moment. So grateful to my book writing coach @aleveder_book for all her support and pushing me to keep going when fears come up!! I too am stepping in and saying YES!! I got this!! #feminineenergy #alvamethod #tantra #womensempowerment #spirituality #soulfish #womenshealth #metoo #chronicillness #chronicpain #mindset #yoga #tantra #yogatherapy #mindfulnessmeditation #vibrationalhealing #energyhealing #sexeducator #yonimassage #physicaltherapy #sexualhealing #pelvicfloordysfunction #tantramiami #anxietyrelief #womensempowerment #mindsetcoach #mindfulness #meditation #yoni #hypnotherapy #chronicpainrelief
#depressionrelief


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Ironically I haven’t done a very good job cultivating energy today...
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I did write this down before I got lost in the day and now I am reminded to not judge myself...I thought I would need to have compassion for others...
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But I feel like it is ME that needs the love, compassion and forgiveness for not accomplishing all that I wished to...
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How do you create positive energy in your life?


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Connect more deeply. Notice the abundance that surrounds you. Give thanks more often.
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What is one thing that you give thanks for today? (if it’s a person, be sure to tag them in the comments. 💕🙌💕


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Being #mindful doesn't mean you get to be lazy. Quite the opposite. It means you get to be super #focused so the best time to take action is as soon as you have done some #MindfulnessPractice or #MindfulnessMeditation


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What an invention! 🙏🙏🙏 when humans put their mind to something, results happen!


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Zach invited me to an afternoon college graduation party, and I had a date that night with someone else, but figured I could head to Brooklyn for the afternoon with this dude and his friends. Turns out his band was playing & once I saw him on the drums I cancelled my evening date. Hot move, Zach. We had an awesome afternoon together and then as we said goodnight he told me he was leaving for the summer, heading home to Vermont and wouldn’t be back for 3 months. Uhh, cool, thanks for a fun day, bye forever. #byefelicia

But then we kept talking— texts, phone calls, FB messages, you name it, we couldn’t leave each other alone. So when he invited me to visit him (at his mom’s house) in Vermont, I said yes, while everyone thought I was nuts. You know those moments where you look back and realize, that was it, that turn led me down a different path? That was one of those in my life.

If you would’ve told that 23 year old that six years later she’d be moving to Vermont, married to that dude, hoping to grow a family, she would’ve said you were crazy— heck, she’d never even been to Vermont before! I’m so grateful to have our house packed up to move there though. I cannot wait for what’s in store for us this year, excited to share this journey with you.

What moment stands out to you? What job did you take? Move did you make? Person did you meet that changes your journey? #thathairthough #babies #fbf


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This little Piper came right up next to me while I was meditating early this morning. Brings the questions to mind: 1. can one contemplate the the transience of all things and capture images?
2 can one contemplate the interconnectedness of all beings and the non existence of the self and identify things as things? 3. Can one meditate with a camera on his lap?

Buddhist Meditation , aka mindfulness meditation is not about inner peace or self improvement. It's not about any goals. It's simply about awareness, acceptance and letting go. Awareness that we only existence in the fleeting moment, like the water you see in a river- it is gone the next moment, moved on downstream though the river appears the same.
It's been mathematically proven that every breath we take contains at least one molecule breathed by every creature that's ever existed, we are all connected: lights waves, sound waves, energy.
Each being we see and each moment we experience is like a photograph, an image caught in time, a collection of electrons. See images as they were in that moment, like the river was the moment before. Then see them dissolve as if they were written in sand and washed away by waves... as you turn off the screen.
Feel the affects of the images and energy, notice the feelings that arise but let them go as well. Just as you let go all negative attachments, let go of positive attachments. All clinging is attachment, all attachments are puppet strings. Cut them and be free.
#meditation
#naturelovers
#mindfullness #buddhism
#piper #mindfulnessmeditation
#naturephotography
#idaho
#easternwashington
#phototours
#ecotours #ecoorbits
#nikon


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school is out here in Chicago and Friday has never felt so good! 🌈 congratulations to teachers everywhere who made it through another school year!


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Happy Summer 🌞
Summer is my favorite season. I love the warm temperatures. It is like a warm blanket of comfort.
I live mindfully by making sure not to fill my schedule with too much in the summer. This allows me time to sit outside and enjoy the season. •


Photo credit @kiaragriff
#summer #summersolstice #mindfulness #mindfulnessmeditation #mindfulnesspractice #meditation #healthymind #friday


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It was a pleasure to lead the Vipassana (Mindful Meditation) class @pranadelmar this week. Beautiful retreat center nestled into the coast of Baja Sur.🌵 They run wonderful yoga retreats 10 months out of the year. Be sure to check them out!✨🙏🏻💙✨
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✨🙏🏻may all beings be free from suffering🙏🏻✨
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#vipassana #meditation #mindfulnessmeditation #compassionateheart #baja #pranadelmar #justsit #qualitiesoftheheart #healthandwellnessretreats #wellness #yogalife #dharmalife #yogateacher


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Unity in Complexity series. 22/06/18


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Do I choose to feel “security”...or joy?

When I pack my life full, my mind tells me that I’m more secure, more worthy, more valuable, and that I need to keep doing more and more in order to stay that way 😑

But underneath that, there’s this soft whisper telling me there’s nothing to do, nowhere to be, no one to become...and when I hear THAT voice is when I’m able to choose joy❤️☺️ But I can only hear this, I can only listen, when I slow down and let myself just BE ✨

Link in bio for a video on where this stress comes from and what do do about it 😊

#mentalwellness #mentalhealth #mentalclarity #mindbodyspirit #mentalhealthawarness #mindfulness #stress #stressed #stressedout #anxiety #copingskills #copingwithstress #copingwithanxiety #pressure #nopressure #choosejoy #joy #feelings #feeling #feelingfree #mindfulnessmeditation #mindfulnesspractice #mindfulnesscoach


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I'm obsessed with meditation apps and I have the App Store receipts to prove it. I tried premium versions of three different meditation apps and reviewed them all, AND I have a giveaway for one free month of Headspace! Check out the blog post for details — link in profile!


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~ c i r c l e ~ t i m e ~
There's such a warming energy, when sitting in a circle. This week, I was invited by @adidaslondon studio to take part in their regular programme of wellness events. It was a packed out room full of beautiful souls, each looking to slow things down and quiet their minds after a busy working day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We got to know each other a little and I led a short guided meditation where we visualised harnessing everyone's golden light into the centre of the room. We then gently shifted our attention to mindfully crafting ojos de dios - woven mandalas.⠀⠀⠀⠀⠀⠀⠀⠀
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If you missed out on this session, curious about meditation, or are just looking for a relaxing tactile craft to soothe your noisy mind - then i'll be running my mindful mandala workshop again - find me Saturday at the @obbyuk pop up in Stratford at @eastvillageldn 12.30-2pm
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More details and booking link in my bio
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#workshops #slowdownclub #classes #workshopsinlondon #londonworkshops #newhobby #learnsomethingnew #learning #mindfulness #mindfulmaking #mindfulactivity #slowdown #mandalas #mandala #sacredgeometry #sacredgeometryart #ojosdedios #ojos #ojosdediosmandalas #eyeofgod #godseye #craft #tactilecraft #mindfulness #adidas #meditation #medititate #mindfulnessmeditation #mindfulcrafting #adidas


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I'm coming for you @thebalanceculture and @bornandbreadfl afterwards! I'm looking forward to my Saturday good vibes! #namasteॐ #mindfulnessmeditation #cruffins


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Well I got denied for a day pass at my Mom's gym this morning to do a yoga class because I have an out of country license🤷🏼‍♀️ Felt like I was trying to get through customs😂 Oh well, I had a way better view doing my at home workout☀️
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#headstandpractice #balancedlifestyle #goalgetter #happylifestyle #bodyafterbaby #fridayworkout #outsideworkout #fitmominspire #expatwoman #expatliving #mommyofone #yogapantsforlife #fitmomsinspire #cardioworkouts #boymomlife #mindfulnessmeditation #europetravels #dreamjob #happinessoverload #hockeywife #expatlife #californiasun #healthymommy #hiitworkouts #selflovefirst #lifestyler #stayathomemom #gratitudedaily #healthywifehappylife #careerchange


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Have you subscribed yet?? If not you’re gonna want to before Monday!! #linkinbio .
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This week we’ll be diving into mindfulness and HAPPINESS! Including a delicious loving kindness guided meditation! .
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So far we’ve covered the basics of mindfulness, the science behind it and STRESS. If you want to catch up on anything you’ve missed head to soulbody.co/mndfl-weekly
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#soulbody #soul #selflove #guidedmeditation #meditation #mindful #mindfulnessmeditation #mindfulness #mbsr #lovingkindness #om #yoga #energyhealing #manifestation #mindset


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🇬🇧Open your mind to feel💖 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ not to believe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mindfulnessmeditation


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Happy Fri-Yay!! 😁🎉 We're happily hopping into the weekend! 😄 Today we would like to do a #tb to our successful @ifundwomen campaign and remind everyone about what Pretzel Kids is all about. Check out this video where our founder, Robyn Parets, shares information about our mission and all the ways we aim to teach kids the wonderful practice of yoga 🌸 You can check out the full video on our Facebook page 🙌🏼


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✨ Taught meditation at an indoor beach today! 🧘🏻‍♀️🏄🏻‍♀️✨
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✨ Thanks to @MNDFLmeditation and @DagneDover for having me. It was a lovely group; we really had a lot of outside noise to work with which helped our practice to be very focused. 🚨 🚁🚔 ✨


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I’ve been stepping out of my comfort zone a lot lately, and it has been nothing short of scary and exciting all at the same time.
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When you know you are on a path of growth + expansion as an artist, stepping out of your comfort zone is really where the good stuff is revealed.
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It’s funny how sometimes, the exact growth you are seeking can show up first as fear and easily convince you to stop you from moving forward. Our job as artists, is really, to keep the channel open and not to judge what we are in the process of creating.
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What can you do today to step outside of your comfort zone? Comment below and share your courage 💕💫


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Don't forget to indulge in our #Solstice Saturday with Guide @theboundlesslife tomorrow!
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11:30am - Self-Compassion
12:15pm - #YogaNidra
1:15pm - Meditating with #Crystals
2:00pm - #SoundBath Meditation
📸: @dcfray


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Abiding practice

Most of our daily activities are goal oriented, and we forget to feel, to sense and to live life moment by moment. This practice allows you to experience each moment completely, it gives you a chance to feel empty and sill and feel present instead of filling yourself up.
#yogaforeveryone #yogapractice #balancedlife #balancedlifestyle #balancedliving #balancedbody #yogalifestyle #yogaeverydamnday #yogaposes #yogainspiration #yogalife #meditation #mindfulness #mindfulnessmeditation


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Want to feel better?💚
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Focus on what you are grateful for, I mean really focus and choose one thing. ✨
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For me I can always feel gratitude for the ocean, for nature, for the trees and for the air we breathe. .
Try it with me. Especially if your attitude is pessimistic or victimy👈🏼
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You know what I mean, we all go there sometimes.
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Reach deep. Feel the experience, let the gratitude wash over all of you, let it encompass each and every cell of your body. 🙏🏼
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Breathe it in and watch your inner reality shift and a soft understanding replace what was just moments before a closed door.😘 #gratitudeattitude #feels #spiritualawakening #connection #useyourmind #choose #experience #peace #nature #ocean #california #yoga #yogaretreat #blueskythinking #mindfulnessmeditation


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Es muy común que con el afán y las exigencias del día a día, sintamos que no tenemos tiempo para completar nuestras tareas y muchos menos para meditar, te invitamos a que te des la oportunidad de probar el Mindfulness, que te llevará a disminuir las preocupaciones por mas cosas que tengas que hacer, a eliminar tensiones, a tener claridad mental para la toma de decisiones. Uno de los propósitos del Mindfulness es cultivar estados mentales que proporcionen tranquilidad y bienestar. Al igual que cuando examinamos diferentes objetos, distinguimos entre los que nos resultan útiles y los que no, lo mismo debemos hacer con nuestros pensamientos. Debemos observar nuestra mente en todo momento y distinguir entre los pensamientos beneficiosos y los perjudiciales. Esto te lo da el entrenamiento de Mindfulness.
Te invitamos a nuestra charla gratuita para que comiences a practicarla o quizás a volver a retomar tu rutina.

Para separar tu cupo por favor inscríbete en este link que no te tomará mas de un 20 segundos

https://docs.google.com/forms/d/e/1FAIpQLScwCQbv64RkQtOBnGpUyBzw0L3kVNApGm9yLPGkuJk5QIldLQ/viewform

Te esperamos: para mayor información Info@yourz.co - 3183123315. #meditacion #mindfulness #mindfulnessmeditation #mindful #mindfulnesscoach


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Feeling disconnected, confused, overwhelmed, or as if “life or the universe just isn’t being supportive?”

You’re not taking enough time to disconnect. Sometimes, 10-30 minutes of morning meditation just isn’t helpful enough 🧘🏻‍♀️

Implement a sustainable way to go through your days where clarity, connection, and expansion are inevitable outcomes ⚡️

Start by minimizing the use of your cell phone. All of that scrolling, checking, and “liking” are taking up valuable real estate in your mind. So, instead of being a consumer - step into the role of creator.

Create pauses throughout your day to reconnect with your body and intuition. Stop pushing through work or errands for hours on end. This is unsustainable,creates a rollercoaster of ups and downs, and constant moments of feeling disconnected.

Filter the input that comes through. Your body and mind need to be only given what it actually needs because when you become overly stimulated, you disconnect - some people are conscious of this, some are not AND everyone can step into this awareness at any time.

Want to reconnect with your purpose, alignment, strength, creativity, flow, source, or your power? Then spend more time WITH YOURSELF. Give yourself undivided attention and move through your days practicing mindfulness.

There’s no doubt you’ll tap into wisdom, universal connection, intuition, and your strength. Try it out for a week, let me know how it goes 😉💫

#mindfulness #mbsr #jonkabatzinn #mettameditation #mindfulnessmeditation #jackkornfield #insightmeditationsociety #selfdoubt #selfworth #universalconnection #collectiveconsciousness #alignedaction #disconnecttoreconnect #humannature #neuroscience #themind #buddhism101 #silenceiseverything #youarenotthemind #ommettabloom #intuitivehealer #changemaker #influencer #lifecoach #lifecoachforwomen #spiritualcoach #iincoach #connectparenting #onlinecoaching


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Meditar é alimentar a alma com respostas que veem de dentro!
Vamos meditar!
Sente-se confortavelmente respirando pelas narinas e observe seu pensamentos, procure não dialogar ou reprimir, apenas observe e deixe ir. Em todo o tempo pense eu não sou meus pensamentos!
#medita #meditação #meditate #mindfulness #mindfulnessmeditation #budismo


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Rest, relax and recover!

This is probably the weakest part of my approach to health, and something I need to pay much more heed to. You could break this down into two parts, rest for the body and rest for the mind. They are both crucial but it is so easy to pay lip service to them, especially when it comes to the mind.

Allowing the body ample recovery time is absolutely key if you want to see any real progress with your training. Regardless whether you are lifting weights, running distance or circuit training, the opportunity for growth and improvement starts the minute you stop exercising, and this can’t happen without proper recovery protocol. If you want to get the most from each and every workout, you need to prioritise post-workout recovery.

As I’ve gotten older I have physically felt the need for this more and more, gone are the days or smashing consecutive two a day sessions. And I feel much better for it! There are loads of ways to get the most out of your recovery such as massages and saunas but the biggest ones for me have been the easy wins. Stretching and foam rolling after every session, just 10 to 15 minutes. Getting enough good quality sleep, and eating enough of, and the right type of, food to support my goals.

The mind part is where I fall down, perhaps because it is less easy to see the physical effects, although they are always there. I am terrible at switching off, and tend to have an all consuming approach to whatever I’m aiming for. Previously it was selection for Special Forces, and now it is building TNE. This is great for getting things done but bad for having balance. The retreat I attended earlier this year with @fifthelementescapes was great for addressing this, especially with help from @gemma_cousins_yoga. The post yoga relax element highlighted how bad I am at lying still and quieting the mind, about 3 mins was enough before the I was planning something or other in my head. So going forward this is something I am going to actively work on.

(If you haven’t seen yet, we have our own retreat happening this September, so if you fancy a bit of R&R for yourself in an amazing setting, just click on the link in my bio.)


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Find which type of meditation works for you and then let the magic happen. .
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Repost @chayladay with @get_repost
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From the wise Ajahn Sumedho:
“Yesterday is a memory. Tomorrow is the unknown. Now is the knowing.”


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Friday Mood, Summer Shimmy☀️
Thank you all for filling out the survey!
Winner will be announced Monday!🌻
Ayyyyy! Rrrrrrrrrr😂
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#mindfulmoments #mindfulnessmeditation #mindfulnesscoach #sunshine_and_shorelines #friendfriday #dopamine #feelgoodfriday #summerishere #fbf #positivepsychology #mindfulness #wellbeingwarrior
@drnevinramona @talithaphotos


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🌱RETIRO Self Healing🌱
21, 22 e 23 de Setembro 2018 PONTEVEDRA-ESPANHA
YOGA | CHI KUNG | MEDITAÇÃO etc...
+Info:
💻natachasousamonteiro@gmail.com
📲 +351 917773803
♀️Natacha Monteiro
#retreats
#yogaretreat #spain #pontevedra #portugal #yogaportugal #yogainspiration #yogaworld #yoga #yogainspiration #yogateacher #tibetanhealingyoga #lujong #womenshealthportugal #natwonderyogabrand #wisdomwithmagic #openyourheart #openyourmind #healinglifestyle #yogaheals #naturavibes


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How much do we love mindfulness meditation for cancer survivors? Let us count the ways. Research is showing that not only does it help mentally but physically as well. It’s about telomeres, the pieces of DNA at the end of every cell’s chromosomes. Longer telomeres generally signal good health. Mindfulness meditation helps keep them that way. To read more about this, click on the link in our profile and go to our Focus Blog. #LiveLifeVibrantly
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#Instagood #Cancer #CancerSurvivor #MindBody #Mood #Undefeatable #Focus #FindYourMission #OnTheBlog #CancerBlog #NoLimits #Healing #cancersurvivors #cansurvive #mindfulness #MindfulnessMeditation #meditation


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Our doors are officially open!! Peter Williams offers a guided meditation at the first retreat in our newly renovated lodge. Check out what we have to offer by following the link in our bio
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#meditationretreat #natureretreat #meditation #mindfulness #mindfulnessmeditation #dharma #ecodharma #sangha #meditatedaily #boulderco #bouldercolorado #meditationspace #meditationroom #zendo


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We believe that the fight for silence, for moments of clarity, and for solace is real.
YOU are the badass that does amazing things, we help you get there with less pain.


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Not yesterday. Not tomorrow. Today.
What's the smallest step you can take today towards your desires?👇


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Did you know that smell is the sense most closely linked with memory? Burning Palo Santo or incense during your meditation can create a link between the smell and and your state of mind. It can help you drop into meditation more easily and give you a little reminder of that peace whenever you smell it!
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#presentday #palosanto .
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#agni #dharma #dharmabums #mindfulliving #beherenow #presentmoment #powerofnow #mindfulnessmeditation #mindfulmovement #meditationiskey #meditationretreat #meditationspace #wellnesszone #wellnessgoals #buddhistpunk #mindfulliving #mindfumoments #beingpresent #presentmoment #staypresent #presentday #presentoverperfect #phonefree #phonefreezone #phonefreeday #digitaldetox #smellgood #fires


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The end of such a busy week , I have helped clients with anxiety , chronic pain, I’ve taught mindfulness to a corporate client and attended Mental Health First Aid Course .. it is very true that when you love what you do it’s not work its passion ! If you need help get in touch .. #lovewhatyoudo #helpingpeopleisourwayoflife #mindfulness #happiness #everydayisagift #mindfulnessmeditation #mentalhealthawareness #mentalhealthfirstaid #lovemywork #foundmypurpose #energyiseverything #energyiseverything #instafriday #fridayvibes #instaweekend #thankyou #workismypassion #alwayslearning #meditation #hypnosis #nlp #teacher #meditationteacher #publicspeakingcoach


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Last night, @vanessalh guided us through a beautiful #SummerSolstice #meditation + we’re still feeling the drops of light radiating from the inside out!
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Thanks to all who came to S H I N E
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Btw: there’s still space for tomorrow’s #mindfulness workshop – book online or just show up around 11:45a
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#MDitateDaily #mindfulnessmeditation


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Play till the whistle blows!


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We might stray from our course,
we might lose sight of our aspirations,
we might make a mistake,
but there is always the possibility
to begin again. .
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This is the magic of our practice. To learn how to let go, not judge and being again.
Over and over
and over
again.
As many times is takes. .
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It is not a sign of failure,
it doesn’t mean we are weak,
undisciplined, or not enough.
Just realize you have been lost and begin again.
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💗 Happy Friday y’all !


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If we clean our bodies everyday, why not our minds? I say there is far more damage in having a smelly mind than a smelly body. But of course clean both my hygienic friends. I'll be doing a meditation class online, see link in bio for details. Sending love to all my followers who are aspirants of a non-smelly life.


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Happy Mindfulness Instructor Friday! Today we introduce Tara West.🌟 Tara is a certified Health Club Manager and a certified Mindfulness instructor. She has extensive Customer Service and Managerial experience, and has been teaching mindfulness for the past 10 years. She is also the Children’s Program and Special Events Coordinator. Tara loves to develop community relations, and discovering ways to partner with like minded corporations. Tara enjoys intuitive painting and uses colors and brush strokes to reduce stress, and find clarity for her thoughts. She enjoys a daily meditation practice and has maintained this for the past 10 years.


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Yeni yazımız profildeki linkte, arada yogabiz.pro’daki blogumuza baksanıza..#yogainistanbul #mindfulness #mindfulnessmeditation #metta #mettameditation #meditation #life #lifeisstrange #yogabizz #yogainistanbul


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Never liked the quick-fix yogi advice "let it go"... there's a sense of forcing, effort & stress specially when u don't manage to "let go". Because sometimes anger, fear, pain or just being horny wont go away till THEY are ready, not when u decide.
The Beatles had it right all along.
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Let it be, let it be, let it be, let it be
Whisper words of wisdom
Let it be
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And when the broken-hearted people
Living in the world agree
There will be an answer
Let it be .
#letitfuckingbe #energywork #energyhealing #energyhealingwork #earthhealing #healingspace #dowsing #radiesthesia #meditation #mindfulness #mindfulnessmeditation #meditationteacher #meditationguide #mbsr #transcendentalmeditation #hoffmanprocess #mypic


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El mindfulness o la atención plena como concepto psicológico es la concentración de la atención y la conciencia, basado en el concepto de mindfulness o conciencia plena de la meditación budista. 🍃🍃🍃 El mindfulness​ moderno está basado en la meditación Vipassana, una antigua técnica de meditación de la India que consiste en "tomar conciencia del momento presente", "tomar conciencia de la realidad" , "vivir el momento" .🌳 La psicología clínica y la psiquiatría usan el mindfulness como uno de los tratamientos para la reducción de la ansiedad y la depresión.🍃🍃


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