Every single moment that we pause, capture a moment that we want to remember, like: stopping to watch a sunset, acknowledgement of little accomplishments we do in one day, enjoy a cloud forming or a star flickering in the sky..these all count as a mindful minute. If you were to count tics ✅ every time you paused for a single moment to enjoy something, watch in admiration something, love someone, acknowledge your little accomplishments... ..how many tics ✅ would you end up with in a day, a week, a month, a year, a lifetime?
For this week, be aware of those moments, add them up, and next week do it again, and try to be more aware than this week. Take more in, enjoy a little more, acknowledge even just one more moment or accomplishment. You deserve it. You deserve every mindful minuet. Those more we acknowledge these moments, the more gratitude we hold, the more gratitude we hold, the more fulfilled we are in our lives.
In love & in Kindness
Awaken & Be Love
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