#mindfulnessmeditation

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#mindfulnessmeditation#mindfulness#meditation#mindful#innerpeace#meditate#yoga#love#coaching#mindfulliving#repost#transformation#wellness#sangha#insight#motivation#nature#spirituality#giftedmindfulness#wellbeing#photography#sunrise#openheart#truepeers#selfawarenessjourney#happiness#selfinquiry#peace#meditationpractice

Hashtags #mindfulnessmeditation for Instagram

by @yoginitilly

Life is a balance of holding on and letting go. So we need to give our body the permission to also hold on and let go.
Our female body is dependent on our menstrual cycle so how you feel and what your body needs varies at different times in your cycle.
Tuning in and accepting that everyday will not be the same, listening to your own body and allowing it to guide you can help you to bring more balance within.
Allowing you to work on challenges but also allowing you to relax and come in. •
Are you tuning in to your body and cycle, giving your body what it needs and accepting that everyday will not be the same? •

#omfamnia #bodymindsoul #liveloveyoga #healthcoaching #healthyliving #nourishment #yoga #yogateacher #findingbalance #yinyang #hatha #yinyoga #healingenergy #mindfulnessmeditation #mindfulness #womenempoweringwomen #intentionalliving #finditliveit #liveauthentic #veggielover


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by @itisallmydoing

#SitForSeven Day 3: How long does this torture last?

Good morning, sunshines! I hope you are more ready for your day than I am because with 30 minutes to go, I have yet to get out of bed.

@billiemoksha already beat me to the joke that a meditation practice lasts forever, but let's take it one day at a time. How long until you experience results? Your mileage may vary. If you look at my meditation log, you'll see 3 minutes over and over again. That's because that's about as long as it takes for me to just breathe my way out of whatever state I'd rather not be in.

But that's my emergency plan. Once I got into meditation, I found that 7 to 12 minutes of guided meditation is my sweet spot. Less than that and I don't have to time to actually get calm; more than that, and I start to get antsy.

But one breath is all it takes to get your gold star for meditating today.

One.

Breath.

#meditationchallenge #commit2sit365 #igyogachallenge #yogachallenge #yoga #igyogafam #yogagram #instayoga #meditation #mindfulness #mindfulnessmeditation #meditate #wellness


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by @soleil.blu

Fresh flowers bloom, fragrance fills the air and the warm of the sun reminiscent of a soft embrace sees the world awash in shades of marigold. The changing of the seasons hints of gentler days to come.✨🌷


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by @georginaw4tt

Trying to reintegrate mediation as a part of my daily routine... How do I already have a quiz, a midterm and a lab report due within a week? #mindfulnessmeditation #canigraduateyet


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by @hannahtherunner

It’s #mindfulnessmonday and this morning we took a gentle walk through the botanical gardens in #royalvictoriaparkbath
We focused on the wonderful sights and sounds, around us, touched rough bark and soft moss, smelled lavender and rosemary, and even tasted a couple of grapes (don’t tell @bathnesparks !)
The glorious sunshine and beautiful surroundings really lifted our mood.
We’re doing a free Mindfulness Monday every month, whatever the weather. Join us on 22 October for the next one... or do your own!
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#mentalhealth #mentalhealthawareness #mentalwellbeing #mentalwellness #mindfulness #mindfulnessmeditation #mindfulnesswalk

Royal Victoria Park
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by @heartsonsleeves.co


Meditation doesn’t need to look like that 🧘🏻‍♀️
How about taking 3 conscious breaths ?
A mindful walk in the park?
Or a shower ?
Maybe use your senses, smell the scented soap, feel the water temperature on your skin, hear the water trickling down, look at the bubbles foaming up on your skin.. #mindfulmoments

Sydney, Australia
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by @madisaysno

Navigating uncertainty is a lot easier when we stay grounded in the present moment with gratitude.
1) Moments that illicit a feeling of smallness (the sky this a.m) 2) Connections that bring about soul growth everyday. Special s/o @janellehougland 3) Kick started a great big journey yesterday. Special s/o 2 to @stephjagger. Here is to attracting tremendous growth and tremendous truth.
@vforvivace @kennamusic @jaysum YOUR TURN

Denver, Colorado
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by @meditationbrandon

What if we were just happy? We didn’t care about the ideals of good and bad but we simply treated others how we want to be treated and were happy doing it... #mindfulness #mindfulnessmeditation #behappy #bdbmb #foodforthought

Brandon, Manitoba
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by @mindbodymusiccenter

Tomorrow, Tuesday 9/25 we have a restorative sound meditation for you at 7:30p. •
In sound meditation, I design soundscapes for you that are deeply restorative and balancing for the nervous system. You are not required to take sitting posture. Instead you lay down for this experience, engaging your mind with sound and allowing the harmony, vibration and frequencies to do their work on you. •
This is a direct sensory experience, getting you out of your analytical cognitive mind that tends to be overrun, and moving you into awareness of body, breath and energy.

You can reserve your mat at link in bio @mindbodymusiccenter
Classes are regular at Soma Vida : 2324 E Cesar Chavez st.

Wishing you a Resonant week, ~Andrea 🙋🏻‍♀️
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#mindbodymusiccenter #meditativeart #healingmeditation #resonance #singingbowl #gong #soundmeditation #soundtherapy #mindbodyconnection #deeplistening #do512 #eastsideatx #somavida #austinlocal #austinlife #atxyoga #austinwellness #austinmeditation #mindfulnessmeditation #soundartist #healingarts #healingsounds #atxfitness

Austin, Texas
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by @livingfitwithlauraferree

Pretty little park on a beautiful afternoon in downtown St. Louis. It’s a great spot for my break from the Histology convention that I am at working our company’s marketing booth. It’s been crazy busy since 8:30am and it’s now 2:30 and the first chance I’ve had to step away for a lunch break.
I could have gone into a busy restaurant but decided that I needed a bit of solitary quiet time to get away from all the hectic-ness of the convention.
I am a total “type A” personality but have found a way to get the necessary balance by finding a quiet place, preferably surrounded by some nature, to relax my thoughts and take some deep breaths and go to my happy place 🙂 for some calming serenity.
Feeling relaxed already.

St. Louis
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by @mindfitnesstraining

One of the many reasons to practice Mindfulness. Happy Monday!


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by @mindfullymanifest

It's the full moon TODAY!! The full moon is a time to celebrate all that has filled your life and your heart. What have you filled yourself with this month - new levels of love, attentiveness and care, your accomplishments and goals that were met? What was unexpected?
The full moon reminds us to bring a softness and balance that with the brightness (letting ourselves shine) and the darkness (being assertive) - how have you accomplished that this month? How can you improve moving forward?
How will you work on developing your assertive nature in the coming phase of moving toward the new moon (the next 14-15 days) - embracing the magic and power of your darkness? How can you better learn how to merge with your darkness - accept, embrace and love your shadow nature? *
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FREE Meditation Recording Prosperity and Finding Your Calling: for calling money into your life and for utilizing your creative powers both in new ways.
When You Sign Up Here! http://ow.ly/Z1QY50jbc5q
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#mindfullymanifest #lawofattraction #personalgrowth #personaldevelopment #positiveattitude #mindfulness #radicalaccptance #lifeisajourneynotadestination #practicethepause #mindfulnessmeditation #powerofnow #mindfulnessmatters #mindfulnesspractice #mindfulnessmoment #mindfulnesshealing #manifestingmindfully #traumarecovery #traumainformed #Recoveryquotes #recoveryisworthit #addictionrecovery


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by @newleafwellnessretreat

“Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.”



It’s true! You can decide right now, today, that you’re going to pursue your dreams.. how amazing is that?!


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by @margieville

So I’m going to put aside the fact that I’m not happy with how my hair looks when I don’t do anything with it (I really need to find some ways to do fast and easy volume) I was really glad to have the option to attend the Vision & Goals session offered by @lululemon for #seawheeze2018 participants. I got to think a lot about what’s motivating me these days and the traits I want to exhibit to help me get closer to my goals. 🤔 I realized that there are people all around me that exhibit that traits I want to embrace and that I’m motivated by them daily! 👯‍♀️
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#motivation #motivationmonday #mm #visionandgoals #lookattheworldfunfiltered #lululemon #seawheezeweekend #gettingmotivated #motivatedforchange #runner #runnersofinstagram #mindfulnessmeditation #mindfullness #practicemindfulness #eurasian #halfasian #hapa #redombre #flathair #flathairproblem #vancitygirlgetsmotivated

Vancouver, British Columbia
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by @gedmannix

Self-hatred too is the powerful energy of Divine Essence. It needs to be maintained as Self-hatred, otherwise it will find its natural expression as restful energetic being. See to it that any incident of Self-hatred, despite its descriptive deceit, passes on like the fresh enthusiastic bubbling waters of a mountain stream. This can lead to seeing there is no I to hate itself. Laughter is waiting to erupt from the same mountain. . . ....... .... #awareness #awakening #consciousness #spiritualpractice #spiritualawakening #truenature #meditation #meditate #meditacion #spiritual #nonduality #selfrealization #breathe #happiness #minds #mindful #mindfulnessmeditation #mindfulness #being #unconditionallove #enlightenment #meditación #presentmoment #zen #innerpeace #beherenow #spiritualbeing #oneness #spiritualgrowth . ... . ... . ♒💎♒


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by @pilarcolomergaliana

Preparando la nueva temporada de "Mujeres que cuentan", en la prisión de Picassent de la mano de la Fundación Adsis. ¡Comenzamos en octubre!
Un taller, al que me dedico cada año con esmero, entrega, escucha, presencia, respeto, inocencia, ilusión..., y cómo no, amor.
Me permite un modo de "hacer" y de acompañar que me enriquece, potencia y desarrolla mi creatividad..., hace que dé lo mejor de mi . Cada sesión se convierte en un nuevo reto cargado de excitación y mariposas en el estómago. ¡Disfruto y gozo con esta aventura!
Un taller que me conecta con la confianza en las personas, en mí y sobre todo, con las segundas oportunidades.

GRacias a la vida por tener el privilegio de caminar junto a mujeres valientes. Agradecida eternamente por crecer y aprender de todas las MUJERES QUE CUENTAN.

Feliz y bonito día:)) Slow-Life
LOve&Life##pilarcolomergaliana@gmail.com#gracias#slowlife #love&life#saludintegral #crecerfeliz #consciencia #cuerpomenteemociones #amaloquehaces #amor#amar#mar#duelos#acompañamientosprocesosoncologicos#PNL#coaching#terapiaparejas#terapiagestalt#terapiaintegrativa#consciencia#amaloquehaces#plenitud#bienestarygozo#tallerescrejcimientopersonal#consciencia #mindfulness #mindfulnessmeditation#prision#amaloquehaces #picassent#mujeresconvozpropia #mujeresempoderadas #mujeresconvozyvoto#mujeresquecuentan #


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by @yourmindful_lifecoach

Every single moment that we pause, capture a moment that we want to remember, like: stopping to watch a sunset, acknowledgement of little accomplishments we do in one day, enjoy a cloud forming or a star flickering in the sky..these all count as a mindful minute. If you were to count tics ✅ every time you paused for a single moment to enjoy something, watch in admiration something, love someone, acknowledge your little accomplishments... ..how many tics ✅ would you end up with in a day, a week, a month, a year, a lifetime?
For this week, be aware of those moments, add them up, and next week do it again, and try to be more aware than this week. Take more in, enjoy a little more, acknowledge even just one more moment or accomplishment. You deserve it. You deserve every mindful minuet. Those more we acknowledge these moments, the more gratitude we hold, the more gratitude we hold, the more fulfilled we are in our lives.

In love & in Kindness
Awaken & Be Love
#mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessmatters #mindfulnesscoach #mindfulliving #mindbodygreen #mindshift #lifecoach #lifecoaching #lifecoachforwomen #spirituallifecoach #certifiedlifecoach #mindfulminute #fulfillment #acknowledgement #love


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by @giftedmindfulness

IT’S COMING!
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A space for intense minds, sensitive hearts & curious seekers to explore mindfulness. Together. 💗
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#repost with deep thanks to @intergifted ...
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COMING IN 2019! The Gifted Mindfulness Collective, our new partner project with @kelly.pryde / @giftedmindfulness.
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In early 2019, Kelly and InterGifted will be offering a new series of mindfulness-based courses, practice spaces, and events to support gifted adults in gaining insight into and transforming their unique inner experience via open-hearted community.
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Stay tuned on our website for upcoming events with Kelly leading up to our launch! And follow our journey at www.kellypryde.com/gifted-mindfulness and here on Instagram at @giftedmindfulness.
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#giftedmindfulness #giftedminds #gifted #mindfulness #mindfulnessmeditation #insight #innerpeace #clarity #coaching #mentoring #guidance #meditationpractice#sangha #selfawarenessjourney #community #metta #openheart #truepeers #peersupport #spiritualpath#selfinquiry #groupmeditation #embodiedmindfulness #healing #transformation #pioneering


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by @lucindaoliviaphotography

My #mondaymotivation is to be thankful for the amazing places I’ve seen over the past 12 months. It’s taken a lot of scarifies, compromises and waiting at times. But I am spending this week back at work and spending the evenings planing my up coming adventures to Europe. New Zealand was simply amazing this year and I am feeling very thankful to get my passport and get planning again! ✈️🚌🚞🚊🚢 .
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#takemetothemoutains
#moutainexplorer
#osexplorer
#gooutdoors
#goexplore
#openmyworld
#travelholic
#wanderlust
#photooftheday
#autumn
#cornwall
#ukcoast
#lovetotravel
#adventure #wonderful_places
#roamtheplanet
#poldarkcountry
#photography
#sunsetbeach
#peaceful
#happiness
#mindfulnessmeditation

Cornwall
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by @1lindadlee

There is a sacrifice and reward in pouring into others. It's what I've been called to do and I love doing it. What about you? Are you? What sacrifice are you willing to make to build relationships?
__________________

Are you looking for a personal development consultant, mentor, or coach? I would love to assist you. I help entrepreneurs and Kingdompreneurs birth and build healthy relationships one mindset at a time.

Schedule your free 15-minute consultation after sending a direct message. YOUR Relationship Midwife is here to assist you.

__________________

Personal Development Services and books:

www.1lindadlee.com
linktr.ee/1lindadlee

Purity Ceremony:
bit.ly/purityceremony

Purity & Positive Vibe Gear:
https://www.zazzle.com/ldlgear/products

#leadershipquotes #leaders #executive #leadershipdevelopment #forbes #leadershipcoach #mindset #mindsetiskey #mindfulnessmeditation #personaldevelopment #successmindset #entrepreneurmotivation #coachlife #coach #coaches #millionairementor #mentor#billionaire #billionairelifestyle #entrepreneurmind #selfdevelopment #selfawareness #positivevibes #positivityiskey #businesswoman
#businessminded #speakerseries
#relationshipcoaching
#relationshipmidwife


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by @kelly.pryde

|| GIFTED MINDFULNESS ||
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I'm so excited to officially announce this initiative with @intergifted! If you have an intense mind, sensitive heart & are a curious seeker, you're welcome to join us as we explore mindfulness. Together. 💜
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#repost @intergifted ...
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COMING IN 2019! The Gifted Mindfulness Collective, our new partner project with @kelly.pryde / @giftedmindfulness.
___
In early 2019, Kelly and InterGifted will be offering a new series of mindfulness-based courses, practice spaces, and events to support gifted adults in gaining insight into and transforming their unique inner experience via open-hearted community.
___
Stay tuned on our website for upcoming events with Kelly leading up to our launch! And follow our journey at www.kellypryde.com/gifted-mindfulness and here on Instagram at @giftedmindfulness.
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#giftedmindfulness #giftedminds #gifted #mindfulness #mindfulnessmeditation #insight #innerpeace #clarity #coaching #mentoring #guidance #meditationpractice #sangha #selfawarenessjourney #community #metta #openheart #truepeers #peersupport #spiritualpath #selfinquiry #groupmeditation #embodiedmindfulness #healing #transformation


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by @owlapothecary

I really love what I do - especially running our Wellbeing Workshops. But what I really love is the wonderful humans that I meet during these beautiful held spaces.⠀

A lovely couple joined us at The Autumn Fair at the weekend. They have had a really tough few years of loss and grief and were there looking for a cupboard for their newly decorated house.⠀

Our little tent piqued their interest and they loved the idea of getting creative and making smudge sticks together. They were so honest about their grief, they were so supportive of each other and they were wonderfully open to work with the powers of nature and the universe to help them heal and move forward. ⠀

They made two of the most beautiful smudge sticks I have ever seen... they used healing purple threads, pale pink roses for a little self love and a beautiful amethyst to bring peace to their hearts and their home.⠀

They left holding hands with their two smudge sticks and the intention to totally cleanse their house, a plan to create their own sacred space. And to live a little richer, together.⠀

This was the most beautiful and magical workshop I have ever done. I hope you all find a little bit of magic this week ✨🌿✨






#ancientrituals #mindfulnessmeditation #lessegomoresoul #wildandwell #spiritualjourney #manifestingmiracles #visionboards #mindfulmoment #createyoureality #mastermanifester #wildandfree #liveyourwildestdreams #livewithintention #smallandmightybusiness #lightworkers #risesisterrise #womenwhorunwiththewolves #divinefeminine #theuniversehasyourback #highvibrations #everydaymagic #moongoddess #lunarlove #innercalm #goodforyoursoul #vibratehigher #selfdevotion #highvibrationalliving #raiseyourvibration #findyourbalance

The Voewood
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