#mobilise

Instagram photos and videos

#mobilise#mobility#stretch#fitness#progress#success#head#productivity#efficient#discuss#organisation#empower#team#culture#communication#flexibility#stretching#collaboration#clan#teamwork#schedule#assign#pilates#leader#india#startup#kanban#management#agile#project#checklist#priority#tasks#messaging#saas

Hashtags #mobilise for Instagram

3 ways to help improve your front rack position with a barbell. .
Get into your front rack position with an empty barbell. Then question yourself where is tight โ“ask your coach to look at your position and give feedbackโ—๏ธeven take a photo to see how it looks if you are alone
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Now spend a few minutes on each of the following areas ๐Ÿ”นWrists
๐Ÿ”นT-Spine
๐Ÿ”น Lats
to mobilise them, use a foam roller, ball, bands, bodyweight and barbell. .
Once you have addressed these areas grab the barbell and get back into front rack position. It should feel better, it should look better, However this is not a quick fix itโ€™s more than lightly something you may need to work on long term and use as a pre warmup along with your normal routine ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿป๐Ÿ’ช
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Hope this helps and if you need any more help get in touch. .
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#tpfa #frontrackposition #mobility #mobilise #movement #movebetter #healthylifestyle #wrists #tspine #lats #girlswholift #guyswholift #olympiclifting #frontracklunges #pushpress #gymlife #fitness #fitmom #kildarefitness #naasfitness #personaltrainner #femalecoach


1

โ€˜She thinks too much of herselfโ€™ they say, when you wear your new dress. โ€˜She looks so scruffyโ€™ they say, when you think wearing your regular jeans will make them stop. โ€˜She smiles too much, she must be fakeโ€™, they say, when you try to cheer them up. โ€˜She is unfriendly, look how moody she isโ€™, they say, when you try to come over more authentic. โ€˜She is too dominant, look how bossy she isโ€™, they say, when you try to give suggestions. โ€˜She does not contribute at all. She is lazyโ€™, they say, when you try to back off. โ€˜She is a silly ideologistโ€™, they say, when you try to make a change. โ€˜She is a pessimist. Look how she demotivates usโ€™, they say, when you try to be more realistic. โ€˜She is so annoying. Why does her laughter have to be so loud?โ€™ they say, when you try to laugh it off. โ€˜She is so lame. Does she ever laugh?โ€™ they say, when you try to tame your laughter. โ€˜She is such a slut. Look how she talks to himโ€™, they say, when you try to make new friends. โ€˜She is such a prude. Look how she does not even talk to himโ€™, they say when you donโ€™t try anymore. โ€˜She is always so sad. It is depressing to even look at herโ€™, they say, when you tried to listen to everything they have said.


4

The slacker's 10 commandments

1.Never make any kind of negative report about a fellow worker unless the workerโ€™s actions are actively threatening the safety and wellbeing of yourself or another worker.

2.Never โ€œgo the extra mileโ€ or put in โ€œextra hoursโ€ without demanding fair compensation.

3.Always make it appear that you are going the extra mile, especially when you are not.

4.Never participate in โ€œmandatory funโ€ like company picnics, softball leagues, etc. โ€” especially on your own time! โ€” unless you would genuinely enjoy the activity.

5.Never report a shoplifter or anyone who is fleecing the company unless not doing so would actively endanger your wellbeing or the wellbeing of a fellow worker.

6.Conceal the mistakes and transgressions of coworkers whenever possible, unless their mistakes are actively hurting you or other workers.

7A.Do not concern yourself with anything that is hindering the profits of the company. You arenโ€™t being fairly paid, so itโ€™s literally none of your business.

7B. If your employer is truly horrible, itโ€™s okay to do direct acts of sabotage, slowdowns, and other such acts of resistance against them! Just be extremely careful and thoughtful about how you go about it so as not to endanger or harm yourself or coworkers.

8.If customers are working class, treat them with dignity and respect and put their needs before the needs of the company. Give them good service, help them find discounts and good deals, or simply be honest with them if they are getting a bad deal.

9.If customers are of the capitalist class, never go out of your way to serve them. They may see you as a mere servant, but you must never see yourself that way. If you make commission on sales, then squeeze as much as you can from them!

10. Always steal office supplies.

I would like to recognize, in closing, that I take no pleasure in offering this advice. On the contrary, I find it very sad and depressing. I was raised to take great pride in my work and one of the great joys of life is making or doing something with all the passion and energy you can muster.

Capitalists are robbing us of much more than the monetary value of our paycheck.


5

Travel.. โœˆ๏ธ Sitting on planes in particular.. Wow, can it wreak havoc on our bodies! My body feels very ordinary to say the least after a flight of anything more than a couple of hours.. and the more active a person you are, I bet chances are the more you will notice the effects of being stuck in crappy positions. These are a few of the more simple stretches I like to do after being cooped up in a plane seat. You could easily do this in your hotel room. ๐Ÿ˜Š

PART 1. Spine focused ๐Ÿ”… Cat stretch/Cat Cow .. Flex and extend your spine (peeling/segmental articulation even better). Keep weight dispersed equally through knees and hands. ๐Ÿ”… Thread the Needle ... Rotation .. Keep hips square, press through bottom hand, reach high and energise top arm, reach as far through & under without hips moving. ๐Ÿ”… Swan prep/Cobra .. Extend upper, mid, low back and lift up & out of your waist. Look over a shoulder to your foot and rotate rib cage. ๐Ÿ”…๐Ÿ”…๐Ÿ”… Let me know if you try them. Keep it SLOW. Vid sped up 1.5x
#Travel #Move #Stretch #Mobility #Release #Mobilise #SpineStretch #Backstretch #Recovery #Healthy #Pilates #Holidays


10

Move More Monday๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
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A nice mobilisation number perfect in the morning and before bed. It might not look exciting but itโ€™s all you need at these times of the day๐Ÿ‘Œ #movewithbeddard
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๐Ÿ‘‰ Forward Flexion๐Ÿ‘ˆ
>>Start in a comfortable seated cross legged position
>> Inhale, Lengthen the spine
>> Exhale, walk your hands out in front of you allowing your body to fold forward to a comfortable hold (think belly button rolls down first, then chest, then head)
>> Hold for 1-2 breaths
>> Inhale walk the hands back to neutral
๐Ÿ‘‰ Extension๐Ÿ‘ˆ
>> Hands just behind the sit bones (fingers facing forwards or back)
>> Inhale, lengthen the spine
>> Exhale, Pushing through your feet in to the ground
>> Lifting the hips up
>> Avoid hyperextending the neck
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I just finished with what doesnโ€™t look like much of a wide legged forward fold (tight hammys!) and a butterfly stretch๐Ÿ˜ฌ I make it up as I go along!
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๐ŸŽง @usher - Trading Places


1

Our hands are arguably the primary interface with which we engage in the tactile world, and is the interface with which we create the most impact - our brains, might do the thinking, but hands do the doing!
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Not having full use of your hands can really bring this home, so here's the first entry in our latest Ground Up series: functional wrist and hand mobility. You can find the blog at the website in our profile bio.
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We will have more information on assessment, osteopathic, myotherapy and Pilates treatment coming your way soon.


2

Iโ€™ve been a bit MIA on my page as Iโ€™m getting into this camp business but Iโ€™m still practicing my Pilates ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโ˜€๏ธ


2

MONDAY MOBILITY โ˜๏ธ
Todayโ€™s exercise is a very simple, gentle stretch for the spine targeting the muscles & joints of the upper, mid and lower back. Incorporate some breathing throughout the movement - inhale into camel & exhale as you move into cat stretch.
#stretch #mobilise #spine #back #healthy #activerxphysio #physio #exercise #stretching #physiomaroubra #maroubra #movement #move


0

@ashleee94 working on some shoulder girdle control and stability movements. Treatment for a shoulder impingement.
#mobility #mobilise #stretching #crossfit #functionalfitness #flexible #squattherapy #upperbody #back #overhead #shoulders #therapy #personaltrainee


0

#Day1 - When it all started !
Our 4th International Summit began on Monday 4th of June at the #Europlaza in Vienna. Topic of the day ? Global challenges for climate action, oceans and migration.
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After the Opening Ceremony, we received several speakers to talk about Collaborative Action & SDGs. Thank you again to Fritz Hinterberger from #SERI, Johanna Schรคfer from #SDGs Bonn-Fidji, Irma Salzer from Austrian Green Party, Johannes Wahlmรผller from @global2000.at , Josef Mantl from @algore Foundation , Miroslav Polzer from @IAAI, Martine Crowe @climates.intl and Johannes Pfister from Think Camp.
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Following this 1st panel of the week, we invited @seashepherdaustria for a debate on oceans.
And to end the day, we organized a serious game to sensitize the participants about climate migration!
What a day! ๐Ÿ’ช๐Ÿป #CIS2018 #throwback #day1 #internationalsummit #CliMates #climatechange #empowering #climategeneration #oceans #SDGs #sdgs2030 #educate #mobilise #inspire #panel #conferences #debate #youthaction


0

Save the date: Nazi scum off our streets counter protest.
#poster #counterprotest #naziscum #truebluecrew #aussiepride #mobilise #savethedate


3

Reformer is for EVERY body. Lengthen // Strengthen // Stabilise // Mobilise
Fuel your body and mind ๐ŸŒž


2

Already 5 days that our 4th CliMates' International Summit is over ๐Ÿ˜ฅ What a week ! What an experience ! A huge thanks to all our speakers, participants and Mates for their dedication, insightful contributions, lively debates and sense of sharing ๐Ÿค
Stay connected, the CIS feedbacks, photos and videos are coming ! ๐Ÿ”œ #CliMates #internationalsummit #CIS #CIS2018 #gathering #youthempowerment #empowering #climategeneration #climatechange #climatefamily #inspire #educate #mobilise #youthaction #noplanetb #thinkanddo #bethechange


0

SHE RADIATES, an assembly of extraordinary women from near and far, of various backgrounds being impacted to make impact -
Register to get your early bird tickets at eventbrite.com, search 'She Radiates' or tap the link in the bio.
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Saturday, 4th of August! See you there
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Gather | Mobilise | Disperse -
#sheradiates18 #gather #mobilise #disperse #community #shine


2

My teeny yogini napping it up on our mats while I make the bed ๐Ÿ˜. Moments like these are so special, Penelope is such a calm and sweet girl. I feel like she's been here forever โค๏ธ


3

A functional finish for a functional Friday ๐Ÿคฃ Katy (the manikin)is demonstrating the walk down into #plank and #pushup after your #pilates #workout โœ… Important to finish standing so you can walk out of the class, how you arrived ๐Ÿ™Œ๐Ÿป and #rollup #stacking the #pelvis #ribcage #head and to #mobilise each of the #vertabrae in the #spine ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #stott #stottpilates #pilatesfun #teresmajor #serratusanterior #fridayfeeling #functionalfriday #bristol #bristolpilates #triceps #abstrength


1

Tight hips from sitting all day? I know it happens to me too sometimes๐Ÿ˜…
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If your an office worker this is all too common. Spending 7 hours plus per day can really take its toll๐Ÿ˜…
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When you put you're body in a position such as sitting for long periods it adapts. You become better at sitting...which isn't great because you body wasn't designed to sit all day.๐Ÿ˜…
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Sure stretching out your hips will alleviate some of the symptoms. But the actual problem might be that your sitting too much for too long.
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Think more about moving more whenever possible and adding in stretches like this. Little changes can sometimes make a BIG difference. You just have to try!๐Ÿ˜


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How many adjustments before a trainer can do a squat? Maybe I'll tell you on:
Friday at Total Body Conditioning at 8am @markmorrisdance!
#stretch
#strength
#stabilise
#mobilise
#condition
#balance
#power
#class


4

Should you be flossing daily? What about your patients? Check out our website blog for a beginners guide to using Floss bands. #RockFloss #Floss #softtissue #warmup #mobilise #flexibility #swelling #prepare #perform #recover #gostrongerlonger #stretchierstickiersuperior ๐Ÿ“ท: of @anna.davey by @askexplore


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Teachers Pen today at postnatal yoga @balanceyogahealthglasgow ๐Ÿ˜๐Ÿ˜ Sorry for the terrible picture mum ๐Ÿ˜•


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#stretching and #mobilise upper back as well as working and tone #legs #fitness #pilates #balham #clapham #battersea. I love these routines. Will do them in class this week.


2

I stole a quick half hour of practice this morning while waiting for baby 1 to wake up.
I threw my phone on to record some quick poses as I'm really trying to focus in on my technique as part of my teacher training. Today's asana was #ardhomukhasvanasana
Or #downwarddog

I have a very flexible lower back so have to concentrate especially hard on not sagging into it. I need to make sure it's as long as it can be whilst pointing those sit bones high. I also need to watch I don't drop that chest and pinch the shoulder blades. I feel very rounded when I try to correct my position but it's just my body not being used to the proper positioning. Lots of practice and retraining will help that strange sensation.
The odd picture definitely helps too! Things might often feel different to how they look. I might post what I used to do in down dog to show you what I mean.
It's a journey for us all, progress may be small but with a positive attitude and clear mind you can achieve anything โค๏ธ


2

A couple of quick video's working on our Shoulder Range Of Motion.
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I have had abit of an injured shoulder the past week so have found these EASY little tools very helpful
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#active #rolling is essential for treatment of and prevention of injuries. These are a forever thing not just a once off ok.
5 to 20 mins every day and you'll rarely have To come and see people like me ๐Ÿ˜‰
#prevention is key
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Learn how to treat your own injuries.


13

Stiff, tight sore neck? Chin tucks are your friend!
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It's so common from sitting on the computer all day...its a real pain in the neck๐Ÿ˜…
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Chin tucks can go a long way for most because a lot of us arn't great at using those muscles on the front of our neck (neck flexors).
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All that time spent on our phones, looking at computer screens and not using our head rest while driving can really can take it's toll especially when we have forward neck posture.๐Ÿ˜…
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This version teaches you to not only stabilise your neck but also your shoulders which is almost always part of the issue if you've got neck discomfort.๐Ÿ–’


2

when long weekends are for professional development..! revisiting and broadening my knowledge and technique in joint mobilisation with @c_e_australia
great to attend a course that delivers content in such a digestible and tangible way, and meet and work with other therapists from my region.
thanks Shaun Brewster for the sneaky photos.
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#professionaldevelopment #ceaustralia #jointmobilisation #mobilise #joints #muscles #softtissue #stretch #release #painrelief #myotherapy #remedialmassage #albury #alburywodonga #mastt


0

Check out #ZUU Level 1 trainer @lkopania mobilising with some @zuufitness before climbing Mt Kosciusko with his wife Joanna. #liberatinghumanmovement #anywhereanytime #mobilise #mobility #thredbo #hiking #snowymountains #zuuintwo #wheredoyoudozuu #frogsquats #qualityoflife #doyoudozuu


3

Hamstring stretching...how do you stretch yours๐Ÿค”๐Ÿ™Œ๐Ÿผ
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PNF stretching is an awesome way of improving your hamstring flexibility ๐Ÿ‘๐Ÿผ
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PNF stretching stands for Proprioceptive Neuromusclar Facilitation.....๐Ÿ˜ฏ
In short it is a great way of increasing your flexibility by overriding some of the sensors built into your muscles ๐Ÿ‘๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
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How to do it...Example: hamstring stretch
โ€ขTake the leg to near end of range stretch (pic 1)
โ€ขUse a partner or a towel to hold the position
โ€ขContract hamstrings and push back against the resistance using about 60/70% of your max power (pic 2)
โ€ขHold the contraction for 6-8 seconds
โ€ขRelease the contraction and take the leg back to the stretch position (it should be further than previously achieved) ((pic 3))
โ€ขRepeat 3-4 times per leg
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Important - start with a low muscle contraction, build up the resistance as you condition to the movement. Stop if you feel any pain, it should just feel like a strong stretch. Do a thorough warm up before stretching ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#happystretching #commandoinjuryclinic #commandohealthandfitness #fitness #health #wellbeing #training #triggerpoint #sportstherapy #sportsinjury #sportsmassage #iastm #dryneedling #mobility #stretch #mobilise #condition #stretching #flexibility #fitness


0

We at Clan donโ€™t just offer means to enhance efficiency, but also help organisations uphold their Culture. A culture where teams function, grow and engage together.

#clan #collaboration #communication #culture #team #progress #success #efficient #productivity #mobilise #discuss #organisation #empower #accountability #transparency #decision #polls #enterprise #software #overview #idea #leadership #successfacts #timemanagement #corporate #corporateculture #workefficient


0

With Clan, set up unique virtual workspaces for every team. Foster open channels of communication that focus on content and reduce clutter. Itโ€™s time to make those discussions productive!

#clan #collaboration #communication #culture #team #progress #success #efficient #productivity #tool #saas #messaging #tasks #priority #checklist #project #teamwork #management #kanban #agile #startup #india #leader #head #assign #schedule #mobilise #discuss #organisation #empower


0

Most of you probably know of the #couchstretch
Problem is this stretch is commonly done incorrectly or the โ€˜discomfortโ€™ of it puts people off. ๐Ÿ‘‰๐ŸผThe top image shows a โ€˜closedโ€™ angle at the hip joint.
Prolonged sitting causes the hip flexors to shorten and tilts the pelvis, this can lead to a whole host of issues, low back pain being one of them. Over stretching in BAD positions wonโ€™t fix this...
๐Ÿ‘‰๐ŸผThe second image shows how tight the anterior hip is as the PT tries to bring the opposite leg into a lunge position in front/under the body. (This is not only extremely uncomfortable but can lead to injury). ๐Ÿ‘‰๐ŸผThe bottom image shows the hip at an โ€˜openโ€™ angle in an adapted โ€˜couch stretchโ€™ (hip flexor) which will both improve hip mobility, quadriceps muscle elasticity and this pelvic position. *SQUEEZE the but cheek of the rear leg and hold for 10s. Do this 4x in a 2-3 minute period. *Aim to PRESS the back hip towards the floor throughout this stretch. ๐Ÿ”นStart where you are. With what you have๐Ÿ”น
๐Ÿ”ธDonโ€™t RUSH stretches or mobility work. ๐Ÿ”ธHours of sitting ultimately requires hours of mobilising-Not minutes. ๐Ÿ”ธAim to do this at least 3x a week. ๐Ÿ”ธGive it 2 weeks and then try and get that front leg up and through into a lunge. If itโ€™s still too painful. Stick with it for another two weeks then try again. โžก๏ธConsistency is ๐Ÿ”‘
#mobility #mobilise #tighthips #crossfitmobility #ukcf #loveyourjoints #rehab #prehab #stretch #MAPRehab #crossfitwatford #crossfituk #movewell #trainwell @glc2000uk


3

@ipswichenergiefitness members!

I am making a special afternoon appearance and running both double HIIT and mobilise classes!

There are still spaces so get yourselves booked on and come work hard.... I will be bringing my A Game so should you!

#Classes #energiefitness #HIIT #mobilise


1

๐Ÿ”บ FLEXIBILITY ๐Ÿ”บ How many times do you just rock up to the gym & start working - cold? Or leave a class before the instructor has lead the stretch due to being ''in a rush''??? ๐Ÿค”

Flexibility & mobility is JUST as important as strength, speed, agility & stamina when it comes to your training, yet often gets neglected (by myself included)
I come from a background where I would be forced to stretch every day, just as a part of my routine. However now, I'll teach 5 classes in a row and then just head home. ERROR! ๐Ÿ™ˆ

Yesterday I trained lower body & could barely achieve even 60% of my capability in squats & leg press due to tight hip flexors. Which infuriates me as I used to be so naturally limber.
It is SO important we mobilise the joints properly in an affective & dynamic warm up to lubricate them (release the Synovial fluid) and then STRETCH our muscles after use to keep them supple. Otherwise whether you're a power lifter, dancer, sprinter, tennis player or swimmer, you'll never be able to use your full range or work to your maximum potential.
On that note: I'm going for a hot bath, roll out sesh & stretch! ๐Ÿ‘Œ๐Ÿป#fitness #fitnessmotivation #fitnessinstructor #fitfam #exercise #exercisemotivation #workout #workoutmotivation #tips #workouttips #fitnesslondon #fitnessuk #stretch #mobilise #stretchyourmuscles #weighttraining #weightlifting #fitnessstudio #exercisestudio #bodycare #musclecare #musclehealth #jointhealth #exercisesmart #moveyourframe #fitafuk


0

A snap of a stretch session I managed to squeeze in this week, no free walls in our house at the moment so making the most of the free space in @beyoga247 studio โ˜บ๏ธ I just need an extension or get rid of all the furniture ๐Ÿ˜‚
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#stretch #yoga #everyday #yogaforthesoul #mobilise #movebreathe #beyoga #selfcare #healthyinsideandout #yogi #ashtangi #progress #flexibility


2

Aaaaaaaand stretch! Feeling stretched, limber and relaxed! Thank you Charlotte, another great class! Global Wellness Day is going fantastically for us? What are you doing for GWD today? โ˜บ๏ธ Say Yes! And let us know or even tag us in to your images! #GrayshottSpa #Grayshott #Spa #GlobalWellnessDay #GlobalWellnessDay2018 #SayYes #GWD #Stretch #Mobilise #Strength #Flexibility #Wellness #Wellbeing #Trainer #CharlotteSmashesIt #Pavilion #Outside #GreatOutdoors


0

๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธStretch.Move.Recover๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
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How often do I train like this? Not enough..... and I am sure that is the same answer for you as well
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Iโ€™ve been smashing my training over the last few months and have really started noticing a difference in all areas, especially my physique, fitness and strength.
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Training sessions have been very varied. Iโ€™ve been combining my traditional weight training with loaded movement, low intensity cardio and High Intensity Group sessions. The combination has worked really well
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With the increase of intensity, I now have to make sure Iโ€™m spending extra time looking after my body outside of these workouts with sessions like this.
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The movements in this session are great for the joints especially, hips and thoracic. If you are feeling stiff or sore, this will help โ€œlosenโ€ you up and itโ€™s also good for hydrating the connective tissue which will help with your flexibility.
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Give some of these movements a go, and try incorporating some sessions like this into your weekly training program.
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Remember recovery is just as important as your training.


4

Simply the best morning views ๐Ÿ˜Š๐Ÿ˜. Morning stretch and mobilise with my two girls. Florence loves to join in when I'm doing yoga, and she's naturally so good at it. It's not even fair ๐Ÿ˜‚๐Ÿ˜‚


8

I'm happy to officially be welcomed into the @moov_pt family! I've had a lot of fun helping Mary out over the last year with her clients and am excited to continue to do so!๐Ÿ˜„
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Thanks @boemheadshots or helping to make this great fancy video that explains why I became a Personal Trainer in the first place.
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I also explain why MOVING better and becoming STONGER is the KEY to recovering from injury and preventing injuries from EVER returning or happening in the first place!๐Ÿ‘Š๐Ÿ’ช
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Enjoy!๐Ÿ˜


3

Preparation is essential to succeed.....You need to fuel your body correctly to perform, warm up, mobilise then crush your training. Also need to have all your food and supplements ready to recover so you can be ready to do it all again! ๐Ÿ’ช๐Ÿฝ
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#ready #wheyuk #protein #thewheyforward #fit #fitfam #fitfamuk #ukfitfam #picoftheday #prep #preperation #mobilise #warmup #nutrition #diet #supplements #lifestyle #fitness #success #bodybuilding #crossfit #bethebestyou


6

Flexible Friday's ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ (Excuse Bertie's disregard for film sets) ๐ŸŽฌ ๐Ÿถ
โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ
Give this Activation + Mobilising circuit a whirl pre-workout next time you exercise:
1) Lateral Shoulder Shuffles (45 seconds)
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2) Out To In Shoulder Shuffles (45 seconds)
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3) Iso-Glute Bridge w/ Overhead Reach (10 reps each side) .
4) Glute Bridge (10 reps)
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5) Spinal Rolls to Seated V Stretch (10 reps)
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6) Thoracic Rotation (10 reps each side)
โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ
See if you can feel a difference in your joints, muscles and performance of session whatever you're training ๐Ÿ’ช Me and Reidy utilised this before a Full Body Workout with video to follow ๐Ÿ“ฝ๏ธ
โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ
Happy Friday Chaps + Chapettes XOX ๐Ÿฆ€๐Ÿ—ฃ๏ธ
#CrabbysCorner #CrabbysTopTips #PersonalTrainerInSurrey #PersonalTrainer #PT #Fitness #Fit #Gym #Transformation #Weights #Cardio #HIIT #EatHealthy #FlexibleDieting #IIFYM #BeforeAndAfter #EatClean #Positivity #CleanLiving #Nutrition #GymAdvice #FitnessMotivation #FitnessGoals #WeightLoss #FatLoss #TeamIfItAintHurtingItAintWorking #FridayFeeling #Friyay #Flexibility #Mobilise


4

Joseph Pilates states that the age of our spine is in direct proportion to the age of our bodies!
In other words, if you have a stiff, sore back & poor posture then you will appear older& more hunched over.

The cat stretch mobilises your spine from your pelvis into flexion & extension stretches.
Practicing this stretch on a regular basis will-
โœ”๏ธCreate stronger abs & core โœ”๏ธImprove mobility & flexibility in the spine
โœ”๏ธLess stiffness & soreness in the back
โœ”๏ธImproves body awareness โœ”๏ธDecrease back spasms
โœ”๏ธImproves breathing capacity โœ”๏ธImproves posture
โœ”๏ธLess neck & shoulder pain
#catstretch #pilates #josephpilates #spine #posture #posturecorrection #mobilise #pelvis #back #flexion #extension #abs #core #bodyawareness #breathing #practice #bebalanced #mindbodylife


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Private 1-2-1 mobility session
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In 1 hour you can drastically improve your movement .
Cat improved her overhead position today in just 1 hour. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
For more info on private session or movement correction
Please contact via private message or email
#mobility #mobilise #stretching #crossfit #functionalfitness #flexible #squattherapy #upperbody #back #overhead #shoulders


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โ–ช๏ธTight Hip flexors & Poor upper thoracic โ–ช๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
- Struggling to get below 90 degrees
- Pinching at the hip - Upper back folding in โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”What we did:
- Active/Dynamic stretching - Myofascial release aka Lacrosse ball (the lacrosse ball helps break up the connective tissue (or fascia) surrounding your muscles and organs that can get rigid from lots of sitting or exercising. But what sets it apart from a foam roller is its ability to loosen up tough-to-reach spots
#mobility #mobilise #stretching #crossfit #functionalfitness #flexible #squattherapy


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๐Ÿคธ๐Ÿผโ€โ™‚๏ธRamadan Routine๐Ÿคธ๐Ÿผโ€โ™‚๏ธ DAY 3๏ธโƒฃ covers the entire body and strength is core focused with some relationship building/ maintaining between the core & upper limbs and core & lower limbs๐Ÿ˜Š

These routines don't kill you but you could break a sweat (if you do it in the sun) ๐Ÿ˜… its more about the maintenance factor with very little effort and most importantly can be done anywhereโ˜๐Ÿผ Comment, like, shareโ€ผ๏ธ Disclaimer: This is not medical advice, if you are in pain see your nearest healthcare professional.

#zaahidomarphysiotherapy #physiotherapy #physicaltherapy #mobility #stability #flexibility #stretch #strengthen #improve #mobilise #movementismedicine #handsonphysio #therapy #movetoimprove #justmove #performance #conditioning #capetown #southafrica #rehabilitation #rehabwithomars


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Wrist strengthening and mobility. I Learnt these very useful exercises I will try daily for wrist mobility and strength. I find pushing the pram with one hand and holding babies does tend to tighten the wrists. This is great to #mobilise #strength training.


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New #workout added to #yourpilatesphysio #mobilise the #thoracicspine and #strengthen the muscles that support the #spine workout called thoracic mobiliser find it on our video page! Link in bio. #physio #pilates #spinehealth #backpain #onlineclass #physioledpilates #clinicalpilates


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Hands up if you struggle with some overhead mobility or stability. Give this a try.
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1) Lie on the ground with your feet up against the wall.
2) Keeping the back of your hands and elbows on the floor and straighten your arms. Whilst keeping your lower back flat on the floor.
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Aim to do 10-15 reps before you go and lift overhead or any pull up work.
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If you struggle to get/ keep your hands down carry on with this for a few weeks and see if you see any improvement.
Alex
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#ANSTT #Therapist #Hastings #Stretching #Shoulders


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Want to feel more relaxed and less stressed out? Breath into your belly more!
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This is a staple in my sessions because a lot of us forget how the breath correctly.
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You're gonna have a bad time breathing into your chest because it sends a stress signal to your brain. Anxiety much?
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Breath into your belly and you'll feel great because it sends a signal to your brain to relax, it feels damn good!
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The big problem is a lot of us spend too much time breathing into our chest. Think about doing that 24/7? It really does ad up over months or even years.
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Take the time to really think about and notice how your breathing through out the day. Notice how much better you feel breathing into your stomach compared to your chest.


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Due to our location move we can now fit more ladies into our group sessions. I work with a max of 8 women per group as I find this works best as a ratio for me to be able to coach all of you individually. .
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We have the following spots available in our group sessions:
3 x spots in our Mummy Madness group, sessions 9.15 -10.15 Mon & Thurs.
2 x spots in our fit and fab over 40 group, sessions 6pm -7pm Mon & Thurs
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The rest of the group sessions are all at capacity. .
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PM me if you are interested in jumping on board and getting involved in this amazing community of women uplifting and inspiring each other to be fit, healthy and living their best lives!
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#mudgee #mudgeeregion #fitness #ladiesonly #beyourbestself #move #laugh #nourish #mobilise #uplift #inspire #rawfunktionalfitness @raw_funktional_fitness


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Checklist for what needs to be done so far...
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โ€ขKnow all about SHE RADIATES โœ”๏ธ
โ€ขSAVED the DATE โœ”๏ธ
โ€ขGot the EARLY BIRD ticket โœ”๏ธ
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We are excited to be hosting all of you phenonomenal women and we have so many exciting things planned for our time together, so get that checklist ticked all the way!! Ladies, we're coming together to be impacted to make impact!!!
For all things She Radiates, click the ticket tab on our profile page.
GATHER | MOBILISE | DISPERSE
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#changeagent #womendoingwonders #forgodsglory #beempowered


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