#moderntraining

Instagram photos and videos

#moderntraining#training#fitness#nyc#martialarts#mma#longislandcity#queens#boxing#fighting#artesmarciales#boxeo#astoria#kickboxing#nakmuay#thaiboxing#muaythaifighter#muaythaitraining#muaythai#martialartslife#Raktan#RaktanMuayThai#astoriaqueens#midtowneast#ues#thereisasystemtothis#astorialife#craktan#corona

Hashtags #moderntraining for Instagram

Our 7pm class in Manhattan @phytnyc 👊🏼 Raktan membership provides you access to both LIC and Midtown East locations ••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast


1

Make sure to have enough #muaythai in your diet for a balanced and healthy living 🤙🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #diet #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


3

Prologue: eventually he got off the treadmill, fixed it, started excercising and became a sexy fitness beast 😂 ••••••••••••••••••••••••••••••••••••••••••••••• #nevergiveup #mondaymotivation #monday #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #lol #funny #astoria #astoriaqueens #queens #longislandcity #nyc #ues #midtowneast


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Two "reactive " dogs after a BAT2.0 session. #happybabiez #moderntraining


1

Focus on your control and tempo. Target the muscles you are looking to work and execute. Build solid foundations first and the rest will follow 💪🏾✊🏾😤 #fitness #fitfam #fitnesstoronto #health #healthy #healthylifestyle #workout #backday #dedication #tempo #consistency #awareness #focus #training #physical #nextlevel #neuroedge #innovation #edgemovement #futbolstudio #athlete #moderntraining #trainsmart #demigods #riseup


2

Thanks to Nikos! 🙏🏼 Out of his heart he came through and helped us complete the demolition work. On Tue, when we took posession of the premises, there were four separate rooms, a hallway and three doors in this space. We busted our asses and the space is clear and clean for us within three days. There are obviously some more things to do like put up the bags and a ring etc (we got quite a bit more done after these pics were taken). However, things that matter for a Muay Thai gym are there: the people, the space, the equipment and mats. In that order. PEOPLE MATTER the MOST ALWAYS, because people make things happen and people are the reason you would keep coming back! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #peoplemattermost #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #renovation #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #construction


2

Nikos and Coach Jamul hanging out on rooftop of our LIC HQ. N and W trains stopping right below us and Queens Plaza stop is 4 blocks away only ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #rooftop #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #cityliving


4

#tbt from Anri’s fight last Friday at #fridaynightfights We look forward to seeing him in action soon, next time already baptized by fire 🔥 Photo credit @youbinphotography 🙏🏼••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #fnf #astoria #astoriaqueens #queens #longislandcity #nyc #ues #midtowneast


0

Evening classes are back to normal at our new location in Queens. Please note that #fightcamp is back at 1pm on Saturdays! Afternoon classes will be back shortly.
Whether existing member or just doing a FREE TRIAL CLASS, come to our Long Island City location and claim your FREE RAKTAN t-shirt! 👕 (while supplies last) •••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #freetrial #freegear #queens #longislandcity #nyc #ues #midtowneast


1

Bonjour mes amis🌞Un peu d'histoire.
Les pieds claquent sur le sol, les bras levés, les mains à plat. Mouvements des hanches et des épaules...Sur la place du village, sur la scène d'un théâtre ou sur le sable du désert...Partout et en tout temps, les hommes et les femmes dansent: ils écoutent le rythme, ils marquent le temps, puis tout leur corps décrit et exprime la joie, la beauté, la vie. Alors commence l'histoire de la danse!
by Euder Espartano 🤸🤼🏋️
~~~~~~~~~~~~~~📖~~~~~~~~~~~~~~
#artdance#training#flexibility#angola#capoeiraangola#braziliancapoeira#martialarts#selfdefense#mystyle#f4f#southoffrance#cannes#europe#summer#holidays#dreams#fitness#bomdiabrasil#dançabrasileira#moderntraining#bodydefense
#bodyfight#powercombat#dayafterday


0

Classes at new location start TOMORROW! Today is last class at Astoria Sports Complex. Come check out our new HQ in Long Island City, Queens 🙏🏼🙏🏼🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #astoriasportscomplex


3

Classes at new location start TOMORROW! Today is last class at Astoria Sports Complex. Come check out our new HQ in Long Island City, Queens 🙏🏼🙏🏼🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #astoriasportscomplex


1

Angel @not_lucky_iam_blessed has been training with us for seven months only and he’s already throwing crisp punches and nasty leg chops from the right range. 👍🏼👊🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #ifitaintdutchitaintmuch


5

Rise and grind. If you can’t find the time, then you have to make the time. Everyday you aren’t doing something to improve yourself, you are falling behind on your own personal self development. Only you will be the creator of your success.

#fitness #fitfam #fitnesstoronto #health #healthy #healthylifestyle #workout #chestday #dedication #persistence #focus #training #physical #mental #futuretraining #nextlevel #neuroedge #innovation #edgemovement #futbolstudio #moderntraining #trainsmart #sportspecific #evolution #demigods #riseup #timeisnow


9

Using a powerful #uppercutelbow to set up the high kick •••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #strikingcombinations #queens #longislandcity #nyc #ues #midtowneast


7

Hannah doing some weeding of green things 😂🤣😆 •••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #fightcamp


1

We did not get the win. Anri demonstrated great heart and composure in his ring debut against a more experienced opponent. Congrats and we’re proud of you! Photo courtesy of @oneover50 •••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #amateur #RaktanMuayThai #craktan #astoria #astoriaqueens #fnf #queens #longislandcity #nyc #ues #midtowneast #fridaynightfights


6

Anri is making his amateur debut tomorrow - come support your teammate!
CONTACT US FOR TICKETS
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #fridaynightfights #amateur #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #queens #longislandcity #nyc #ues #midtowneast


0

We put a lot of deliberate effort and thought into our curriculum and coaches show up to teach ready to explain the concepts and techniques simply. ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #curriculum #queens #longislandcity #nyc #ues #midtowneast #einsteinquotes


1

Double and tripple up... coz’ there ain’t no damage like a compound damage coz’ compound damage don’t stop! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


3

Qué honor haber podido disfrutar de estas clases con una de nuestras cuatro joyas del Ballet Nacional de Cuba. Aurora Bosch, maestra, gracias por su dulzura, dedicación y enseñanza.
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What an honor to have been able to enjoy these classes with one of our four jewels of the National Ballet of Cuba. Aurora Bosch, Maestra, thank you for your sweetness, dedication and all the knowledge given. *******************
Thanks to Malpaso Dance Company for always letting me be part of your wonderful daily trainings. Muchas gracias a todos. Gracias Daily por tus clases. Los quiero mucho.
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#dance #training #ballettraining #moderntraining #balletclass #dancetraining #companytraining #malpasodancecompany #contemporarycompany #joicetheater #cubandancecompany #cubanballet #cubandance #bailarinescubanos #balletnacionaldecuba #nationalcubanballet #aurorabosch #auroraboschclass #tanzoder #madeincuba #havana #cuba #si


2

Angle 2 mangle 😬 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #angle2mangle


1

What do you do when someone goes off on a bathroom break and leaves an extra padholder? Put them to work of course! •••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #twoonone #queens #longislandcity #nyc #ues #midtowneast #fightcamp


3

Raktan Manhattan ladies be da 💣 •••••••••••••••••••••••••••••••••••••••••••••••••••••• @phytnyc #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #manhattan #queens #longislandcity #nyc #ues #midtowneast #fightlikeagirl


0

Fit Cuffs®️ Træningssystem er under konstant udvikling. Seneste skud på stammen er en helt ny manchet til overkroppen. - Det er faktisk selvsamme manchet, man kan se eller gense i den seneste video !
Den adskiller sig fra den tidligere version, ved at være en smule bredere og mere elastisk. Det har primært betydning for to parametre: 1. Den lidt bredere Cuff" giver en effektfuld træning ved et lavere tryk (mmHg). 2. Elasticiteten medfører at trykforskellen fra muskelsammentrækning til afslapning bliver betydeligt mindre. Samlet set givet det et mere behageligt Fit" under træningen.

#fitcuffs #inocera #okklusion #okklusionstræning #fysioterapi #fysio #rehabilitering #styrke #innovativedesign #innovation #bfre #bfrtraining #occlusion #bloodflowrestriction #development #improvement #workout #future #trainsmarter #moderntraining #hypertrophy #physiotherapy #physicaltherapy #performance #kaatsu #nextgenerationtraining #fysioterapi #rehabscience #trainingapparel #bloodflowrestrictiontraining


0

Just kick it! ✔️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #justkickit


1

Raktan Muay Thai
Traditional Art - Modern Training
We have locations in Midtown East, Manhattan and Astoria, Queens
Contact us to schedule your FREE TRIAL CLASS! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #manhattan #astoria #astoriaqueens #promotion #queens #longislandcity #nyc #ues #midtowneast #freetrial


4

What will you busy yourself with today? Classes at 6:30pm in Astoria and 7pm in Manhattan ••••••••••••••••••••••••••••••••••••••••••••••••••• #mondaymotivation #monday #marcusaurelius #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #queens #longislandcity #nyc #ues #midtowneast


1

Love your coach! Even if he/she makes you do ridiculous things solely for his/her own entertainment 😁 •••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #coaching #queens #longislandcity #nyc #ues #midtowneast #coach


6

When it comes to #elbowstrikes it’s better to practice hard, but play easy. ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast


4

If you can’t fight them, join them? (more ways than one) 😀😃😄😁😆😂🤣😂 •••••••••••••••••••••••••••••••••••••••••••••• #socialmedia #fivestagesofgrief #socialmediamarketing #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #queens #longislandcity #nyc #ues #midtowneast


3

Apt explanation of why we love to train so much ❤️❤️❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #rumiquotes


2

A lil’ #supermanpunch never hurt anybody... ok that’s not true, it hurts a lot, actually can #ktfo 😝😜🤪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #queens #longislandcity #nyc #ues #midtowneast


3

Practicing to kick with altitude and attitude 😎 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


0

Raktan’s got your back. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


2

A friend with knees is a friend indeeds 😬 Know your options when defending against such a friend. •••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


2

10 punches in 2.4 seconds - we’ll have to stay sharp to keep up with these kids! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #handspeed #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


5

#femmefatale - quite a few joined our team this month! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fightlikeagirl #ues #midtowneast #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc


3

Regardless of your physique and athleticism, all of these attributes can be developed through practice of #combatsports If you are looking to compete, the higher you go up in level the more level the advancement of each of these attributes must become. (In early stages, it is possible to succeed with overwhelming reliance on strength and stamina, for example) That is only possible through having a highly structured and methodic approach to training. Going to a gym and repeating the same few routines and techniques for years on is not going to accomplish that. ••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #ues #midtowneast #corona


1

Atrofi også kendt som tab af muskelmasse forekommer af forskellige årsager, hvoraf den primære årsag er nedsat muskelaktivitet ved aflastning.
Hvis man er nødsaget til at aflaste knæet ved benyttelse af en knæskinne/knæortose som på billedet, så ser man stor grad af atrofi omkring knæet inden for uger eller endda dage. Dette sker som konsekvens af, at ortosen passivt stabiliserer knæet, medførende til nedsat muskelaktivitet som igen indebærer atrofi.
Mens man er nødsaget til at benytte ortosen, vil man alt efter skadens omfang og strukturer involveret, ikke kunne træne med tilstrækkelig vægt til at modvirke atrofi.
I disse tilfælde bør okklusionstræning være first-line therapy! Med netop Fit Cuffs er det praktisk muligt, at træne med delvis okklusion, hvorved man kan bibeholde muskelmassen på trods af begrænset bevægelse, smerte og belastningsrestriktioner.

#fitcuffs #inocera #okklusion #okklusionstræning #fysioterapi #prehab #rehab #donjoy #kneebrace #ortose #kneepain #hypertrophy #orthoses #bfre #bfrtraining #occlusiontraining #rehabilitation #trainsmarter #moderntraining #quadriceps #bloodflowrestriction #fysioterapi #physiotherapist #nextgenerationtraining #orthoses #firstlinetherapy #aclrecovery #acl_recovery_club #aclrecovery #occlusion


2

This week’s theme is #movement - we will focus on utilizing all three dimensions for offense and defense. ••••••••••••••••••••••••••••••••••••••••••••••••••••• @phytnyc #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #queens #longislandcity #nyc #ues #midtowneast #corona


0

The Raktan crew in Astoria. They say that you can’t pick your family... but you can pick your fight family. Our’s is growing with like-minded people who train hard, fight fierce, no drama and don’t forget to have fun while doing this thing 🙏🏼 ••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #manhattan #ues #midtowneast


5

#fightcamp at #astoriapark The weather was perfect, the training was shweeeeeet! ••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #summertraining #outdoors #springtraining #atthepark #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc


2

#fightcamp at #astoriapark has started! ••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #summertraining #outdoors #springtraining #atthepark #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc


3

Awesome video by @vic_vp of @thecomplexnyc of our #livedj #muaythai event passed Thu. Having @uptownnikko live spinning created amazing energy - everyone worked hard and partied like it was a 3rd grade party! 👊🏼👍🏼😂 #fightcamp today is at #astoriapark at 2pm!
•••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #party #astoria #astoriaqueens #queens #longislandcity #nyc


4

Happy Songkran! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #songkran #songkranfestival #thailand #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc


0

#Repost @vr4class with @get_repost
・・・
‪FedEx will begin training pilots in VR to help them prepare for emergency landings ‬
‪bit.ly/fedexvr‬
#vr4class #VR #VirtualReality #FedEx

#virtu #clan #clanvirtu #virtuclan #vrforgood #virtualreality #virtualrealityworld #vrheadsets #virtual #reality #awesome #vrheadsets #vrtraining #vrpilots #training #moderngaming #moderntraining


0

#Repost @raktan_gym
Put the sound on! We will have #RaktanMuayThai very own @uptownnikko live spinning for our class today 6:30pm to 8:00pm at our #astoria location @astoriasportscomplex 3rd Floor. Attendance is FREE to members of the ASC. Everyone else please email to inquire. Must RSVP to raktanmt@gmail.com (Existing Members just show up) •••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #livedj #dj #edm #hiphop #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #boxing #boxeo #artesmarciales #moderntraining #Raktan #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona


1

#Repost @raktan_gym
Put the sound on! We will have #RaktanMuayThai very own @uptownnikko live spinning for our class today 6:30pm to 8:00pm at our #astoria location @astoriasportscomplex 3rd Floor. Attendance is FREE to members of the ASC. Everyone else please email to inquire. Must RSVP to raktanmt@gmail.com (Existing Members just show up) •••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #livedj #dj #edm #hiphop #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #boxing #boxeo #artesmarciales #moderntraining #Raktan #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona


0

Put the sound on! We will have #RaktanMuayThai very own @uptownnikko live spinning for our class today 6:30pm to 8:00pm at our #astoria location @astoriasportscomplex 3rd Floor. Attendance is FREE to members of the ASC. Everyone else please email to inquire. Must RSVP to raktanmt@gmail.com (Existing Members just show up) •••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #livedj #dj #edm #hiphop #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #boxing #boxeo #artesmarciales #moderntraining #Raktan #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona


0

This Saturday is slated to be the first gorgeous day of the year (fingers crossed 🤞🏼) so we will have #fightcamp at #astoriapark on the east end (that is the end farther from the East River) of the running tracks at 2pm. Few things more joyful than smashing pads outside in beautiful weather and then going for a cold one afterwards! Welcome to join us - email raktanmt@gmail.com ••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #summertraining #outdoors #springtraining #atthepark #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc


3

Kicking it at Raktan Manhattan @phytnyc •••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #strong #queens #longislandcity #nyc #ues #midtowneast


8

You don’t have to fight FOR it at Raktan, but you do have to fight WITH it 👊🏼 We have locations in Manhattan and Queens, NY •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fightlikeagirl #equaltraining #equality #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc


4

@sebastian25v.priv looking fresh in the new Raktan shorts 👌🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #muaythaigear #boxing #boxeo #artesmarciales #luta #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #muaythaishorts #muaythaistyle #queens #longislandcity #nyc #springvibes #springstyle


3

When was the last time you got to do #sparring with your coaches? At #RaktanMuayThai the answer is perhaps today, but definitely every Saturday at #fightcamp ••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #astoriasportscomplex #moderntraining #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona


3

#fightcamp wrapping up with some #bagwork ••••••••••••••••••••••••••••••••••••••••••••••••••• #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #luta #moderntraining #astoriasportscomplex #astoria #astoriaqueens #astorialife #queens #longislandcity #nyc #woodside #sunnyside #corona


9

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