We’ve all heard the saying “You can’t pour from an empty cup, take care of yourself first.” Self care has over 5.5 million hashtags on Instagram to date. And this week, May 7 - 13, is Mental Health Week in Canada.
Every May for the last 66 years, Canadians in communities, schools, workplaces, and the House of Commons have rallied around CMHA Mental Health Week.
Health isn’t just about what you eat. It’s about what you are thinking and feeling too. Physical, emotional, and mental health should be priorities and not luxuries. So go ahead, take your time, and check in with yourself. Visit mentalhealthweek.ca and #getloud about what mental health really is . | Love, LA