#motivation

Instagram photos and videos

#motivation#fitness#gym#workout#health#fit#inspiration#lifestyle#training#bodybuilding#eatclean#love#diet#instagood#fitnessmodel#cardio#photooftheday#strong#fitspo#beautiful#photography#fitnessaddict#life#healthy#determination#transformation#cleaneating#getfit#muscle#active#fitfam#train#gymnastics#picoftheday

Hashtags #motivation for Instagram

Down Dog Plus🔥
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💥 The serratus anterior is well-known for improving shoulder girdle mechanics by contributing to scapular abduction, upward rotation, posterior tilt, and external rotation. I know that sounds complicated, so to put it simply, it helps to provide a strong and stable base for the shoulder joint while improving the coordination and control of the shoulder/arm as it moves overhead
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💥 There are many great exercises that help to facilitate increased recruitment of the serratus anterior, but I like this one as it makes the muscle perform all of it's actions at once, rather than just 1 or 2. I would consider it a progression of the "yoga pushup" or "downward dog pushup", as the Swiss ball provides an equal and opposite force back to the shoulders/arms that must be resisted, demanding more from the muscle
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🗝️ Coaching Keys:
🔹 Maintain constant tension and don't let your upper back or neck sag through your shoulder blades (push down and away into the floor throughout the movement!)
🔹 If this is too hard, try regressing to either quadruped (on hands and knees) push backs into the ball, downward dogs with no push into the ball, or bear position statically or with push into ball
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano


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Bon dia de sol i dvendres!!!!!!Alguna vegada ja us he parlat d'aquesta col·lecció, contes desexplicats! És simplement genial! La gent de @vivimdelcuentu capgiren relats clàssics com un mitjó! I ara que s'acosta Sant Jordi, no esteu molts cansats i cansades de la típica llegenda, on el cavaller salva la princesa i els dracs són dolents i bla bla bla...? Doncs que millor que un conte genial on la princesa és molt valenta, el cavaller una mica poruc i el drac un gran cuiner! Us recomano moltíssim que us feu amb la col·lecció sencera! Però si voleu començar per algun, aprofiteu aquest Sant Jordi per a capgirar la llegenda! I educar en altres valors! Està editat per @baula_editorial i per acabar de fer-ho rodó il·lustrat per @rocio_bonilla_illustration ! #educació #educacion #education #educaciósocial #educacionsocial #capacidades #discapacitat #aprenentatge #aprendizaje #pedagogia #blogger #recursos #contes #cuentos #facil #psicologia #instagram #instagood #tdh #work #motivation #instacool #instapic #picoftheday #photo #instalike #sindromededown #youtubers #goodmorning


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Loved today’s workout and iv gone up 1 kilo in free hand weights! 💪🏽 (I know it’s not much but I have arthritis and to be able to even hold the weight is a massive thing for me)
@laurensimpsonfitness @laurensimpson -
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#LSFbabes #powerbootychallenge #eightweeks #buildingabooty #makinggains #slowly #girlswholift #challenge #plusfitnesswollongong #healthylifestyle #changes #motivation #learningsomuch #lornajaneactivewear #adidas #day5 #thankslaurensimpson


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I take the good life I’ve been given for granted. I’m going to try and change that. 🖤 #quotes #quotesaboutlife #motivation #livelifetothefullest


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💥 THE BEST VIEW COMES AFTER THE HARDEST CLIMB 💥


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...Keď zmeníš nastavenie svojej mysle tak sa začne postupne meniť tvoj pohľad na všetko a hlavne na všetkých okolo teba 😉... celý článok nájdeš na @sashamuse_ alebo na našej FB skupine 😊 captured by: @boytsoff_ 💪💪 @xsnation #xswarrior #xs #xsnation #motivation #motivate #inspire #inspiration #fitness #fit #fitnessgirl #idea #thoughts


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Check out this list, you might find something new to get your creative juices flowing. 😉
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10 fantastic new tools for traditional artists this April | Creative Bloq
http://www.creativebloq.com/features/10-fantastic-new-tools-for-traditional-artists-this-april
#inspiration #motivation #artist #creativity #art_collective #arttools #artlist #newarttools #focus #artwork #inspiredart #artist_style #artist_community #instaartwork #artist_insta #art_work #instaartpop #creativeminds #madebyhand #sketchbooks #creativety #instaarthub #artlovers #artofvisuals #artsy #artistsoninstagram #art🎨 #artlife #artistsofinstagram #artesanato


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Good morning! Beautiful day today also. On my way to work. Love the mentorship,to inspire and motivate the generation Z students. Signed up for one more year. 💪🏼
Wish you all a fantastic day and an awesome weekend💙🙏🏼
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#goodmorning #instagood #instamood #coach #inspire #motivation #inspiration #love #beautiful #go4pro #mentor #lifestyle


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Pen to Paper
Update of a rough doodle turning to an artwork... Since I'm bz with my job taking a little longer to finish, so this is a temporary update 😊 hope you guys like it
#friday #motivation #black #copic #horse #ship #sailing #storm #whale #waves #ocean #texture #marker #time #fast #dark #inktober #pen #drawing #stippling #art #tattoo #doodle #illustration #ink


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밤새고 촬영하고 몸이 점점 붓더니
복근이 점점 사라짐;; 휴식의필요성
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@truefoxygroup 신상예쁘다❤️❤️❤️❤️


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#latergram de ma journée d'hier

Le midi sortie running avec ma collègue de boulot. 8km au compteur. Et vous savez quoi ... en 2 mois elle a gagné 1km/h sur le même parcours. Tellement fière de la voir progresser 😊

Et le soir c'était renfo *2.
Et oui avant-hier je n'avais pas pu faire ma séance donc c'était rattrapage. Et ben j'en ai bien chié 😁

Bonne journée
Profitez du soleil

#run #running #cardio #renfo #abdos #fessier #motivation #perseverance #pertedepoids #ventreplat #objectifventreplat #objectifshort #objectifbikini #fitvia #garmin #forerunner235 #brooks #brooksrunning #gainage #slenterdone #instasport #instafitness #instarun #sportalamaison #beaujolaisrunnersteam #30joursfitnesschallenge #pandateatox #pandatea


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Dernière sortie avant le trail de dimanche !🏃🏼‍♀️💪🏻. Un trail qui reste une course la plus significative pour moi car c’était ma toute première il y a quelques années. 🔛😬💥. ➖➖➖
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MYPROTEIN : -25% LAURINE-R5V
NALUX-BOUTIQUE : -15% LAURINE-THR21 ➖➖➖➖➖➖➖
#fit #trainhard #motivation #trailrun #transformation #training #triathlon #trail #trailrunning #gendarmerie #determination #eatclean #abs #teamshape #gym #fitnessgoal #fitnessmodel #bodytransformation #goodjob #changed #instafit #gymshark #nike #fitfrenchies #photography #pompierdeparis #leklube #fitnessinspiration


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Awesome Physique
Credits:@tomocoleman


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_________________ДЕНЬ_43______________
День был не из простых. В моральном плане. Вся эта предсессионная суета, начинает изнурять организм. Ты уже не отдаешь отчёт о том, что ты делаешь. Организм включает защитный механизм и вместо того чтобы что-то делать, ты просто-напросто засыпаешь. Можешь проспать весь день. Очень фиговенько.
Твоё сознание прибывает в тумане, представления о завтрашнем дне размыты так, что создаётся впечатление "ты человек со зрением -8, пришёл в картинную галерею, чтобы полюбоваться искусством, но забыл очки". Возможно это не помешало бы тебе все равно насладится живописью, но согласитесь лучше видеть и иметь четкое представление, нежели размытое и вызывающее сомнения.
Остались считаные дни, и все, финишная прямая. На которой ты должен показать лучший результат, ведь не зря ты просидел в стенах храма знаний и постоянно грыз гранит науки. Думаю нет. Каждый раз повторяю себе это, но мои подсознательные страхи, сбивают меня и парализуют. Я начинаю впадать в панику, без веской на то причины. Начинаю сомневаться в своих силах.... Мне кажется именно так происходит саморазрушение, ты начинаешь паниковать, на что твой мозг в ответ, блокирует это состояние, посредством того, что вгоняет тебя в спячку... #марафон #личныйблог #блог #мотивация #влог #mood #tomboy #marathon #vlog #motivation #tomboy #likebz #likebzptz #likeit #Like4Like #f4f #myjournal #beauty #photography #photo #photoshoot #smile #love #bored #neonlights #deadsoul #fashion


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The past few months have been a new deeper experience of #anxiety for me. Each time I felt it rising I was tested. My spiritual thought was put into practice again and again. Here is what I learned... 🎈Anxiety has a very real purpose, at times, in emergencies, when swift action and immediate care is required. It is a genius tool of intuition...
🎈once engaged it doesn't like to go away and echoes onwards into everything. Making daily life fearful.
🎈recognising it and shooing it away by engaging faith is important. Anxiety cannot reside within when you remember that the worry it provokes is neither true nor necessary. Events will find their way to resolve no matter how anxious you are.
🎈And so faith in a higher power and purpose is vital and helps replace anxiety with a feeling of hope that is constructive and peaceful.
🎈distraction is good but can lead to overwhelm, conscious tv / book reading / gardening / chats with friends / pets / creation / art are healthy ways to dismember your anxiety as you purge it through story, creation and connection. 🎈as I wrote in my book The High Heeled Guide To Spiritual Living, Accept the situation, Trust in what you can and cannot do, Surrender to that which will happen.
🦋how do you transform your anxiety???? #anxious #worry #accept #trust #surrender #lifecoach #sacred #creation #motivation #yoga #mindfulness #mother #inspiration #art #reading #faith #hope #livingwithanxiety #intuition #lawofattraction #attract #manifestation


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✨“Quizá no todos los días sean buenos, pero siempre hay algo bueno todos los días”✨
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Así que vamos a empezar el día con un buen desayuno, ¿no?
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🍫🥞CREPES CHOCOLATEADOS 🥞🍫
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🔸Rellenos de mango triturado 🍑
🔸Topping: chocolate 85% 🍫 (@lindtespana)
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¡Feliz viernes!💛
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#fitfood #eattogrow #strongnotskinny #stronggirl #nevergiveup #eresloquecomes #mecuido #healthyfood #healthylife #healthygirl #foodie #foodlover #instafood #foodporn #foodstagram #comidasana #eatclean #estilodevida #comesanovivesano #mecuido #vidasana #motivacion #motivation #sepuede #sanoyrico #realfood #comidareal #tasty #yummy #hazloquetehagafeliz #picoftheday


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【大專杯健美 22 day off】1️⃣
今天早上去國小出隊衛教,結束時拿到一個餐盒
有蛋糕麵包跟餅乾
看起來都蠻好吃的
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可是我不能吃啊啊啊啊啊啊啊
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都控制成這樣了拜託我的腹肌們快快出來見客吧
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Take good care of your own body.
It's the only place your soul can live.
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#備賽 #二頭 #闊背
#健美 #健身 #重訓 #增肌 #減脂
#愛自己 #台中 #自拍 #增肌減脂
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#IFBB
#biceps
#everydayisarmday
#bodybuilding #powerlifting
#bodybuilder #powerlifter
#loveyourself #trustyourself
#workout #workoutmotivation
#like4like #likesforlikes #likeforlike
#selfie #lifting #motivation #bodybuildinglife


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Leg Day 🙌🏻.... Another exercise I've gradually progressed with is my squats. Like with my bench press this is something I hadn't done until July last year as my workouts had primarily been cardio based to loose lbs . When I started Squats I was only using the bar at 20kg to enable me to get my technique right, I was also using weight discs beneath my heels to enable me to really sit back onto my heels. I'm now upto 60kg in my squats and have better technique, sitting back on my heels without the need for discs, hoping these will increase once I move into a gaining phase in a few weeks.


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Luna won’t mind, she will always give you light, even in darkness. Keep thanking the moon for shining our path on a gloomy day.
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#motivation #motivationalquotes #fitspiration #fitspo #fitness #fit #fitchick #photography #naturephotography #moonlight #clairdelune #luna #beautifullandscape #dreamy #siargao #philippines #landscape #davao #tokyo #japan #osaka #okinawa #paris #london #california #surfing #surfspot


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Don’t stop until your proud 🙏🖤 don’t define yourself by a number your journey is about feeling healthy confident and happy 💕 tag a friend save and share for more ✨


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Such a beautiful drive. #okanagan


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Berlinde yaşayan azerbaycanli🇦🇿 29 yaşli Polis komissari Lana Atakişiyeva " 15 yaşim olanda Anamla Almaniyaya köcmusem almanca bir kelmede bilmirdim salamlaşada bilmirdim" Menim dostlarima ayirmaga vaxtim omasada ne istediyimi mutleq sekilde bilirdim dunyada nelerise yaxsiya dogru deyismek ucun polis olmaqi arzulayirdim. Lana Berlin iqtisadiyyat Huquq universitetine daxil olub polis xidmeti fakultesinde oxuyub. Ve hazirda lana polis komissaridir Berlinde Noykoln rayonunda tehlukesizliye nezaret edir. Rus turk ingilis fransiz dili bilmesi onun fealiyyetinde daha cox faydali olur. "Azerbaycanda menim yasimda olan belkede butun xanimlar ere gedib artig usaqlari var. Men ise subayam. Ne vaxt evlenib evlenmeyeceyimi hele bilmirem. En esasi Men Xosbextem @lana.glam 🇦🇿🇦🇿👍 ___________________________________________________
#baku#azerbaijan#berlin#hamburg#cosmetics#fitgirl#fitnessgirl#fitness#photography#art#краснодар#девушка#мотивация#зож#москва#motivation#polishboy#polishgirl#czechgirl#italiangirl#frenchgirl#fashionblogger#tattoo#gym#like4like#brunette#lanaatakisiyeva#aztagram#polise#germany


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- F22 Raptor -


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`No one changes the world who isn't obsessed`


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Das Leben, mit all seinen Facetten...mit seinen Höhen und Tiefen, Freude und Leid...all das prägt uns im Laufe der Zeit. Es liegt an uns, was wir mit all den Erfahrungen anstellen. Jeder ist seines Glückes Schmied...und auch wenn es mal aussichtslos erscheint, nicht aufgeben! Aufstehen...Ärmel hochkrempeln...und jetzt erst Recht!
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Spiegelgravur auf 30x30cm Spiegel mit einer schwarzen Acrylplatte hinterlegt. Zum hinstellen oder aufhängen.
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#geschenkideen #geschenkidee #unique #besonders #madewithlove #besonders #unique #moments #memories #erinnerung #handmade #madeingermany #love #instagramde #beautiful #beautiful #❤️ #😍 #Motivation


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🏔️👟


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