#mrflexx

Instagram photos and videos

#mrflexx#flexx#fitfam#fitness#köln#zin#cologne#fitköln#flexxfamily#fit#zumbafitness#flexxstreetboys#faszien#fitnessstudio#drwolff#cgn#crossworkout#kurse#aerobic#flexxfitness#instagym#functionaltraining#kölle#fitnesspolizei#zumba#instafit#kettlebell#fitcologne#mrsflexx#b#swolemates#bo#nevergiveup#goals

Hashtags #mrflexx for Instagram

by @mrs.flexx

Being motivated sparks my consistency...
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Being consistent sparks my discipline...
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Having discipline is how I reach my body goals!
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Competition prep is mostly all mental for me personally and has always been that way. I always feel like I need a show to train for to keep my body on check, if not I can make too many slips onto failure when I get caught up with friends and family and all the events life has surrounding me.
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This off season hit me different this year round because I made it to a national level stage for the first time and I refuse to go back a notch and just compete at a regional level after accomplishing that goal and just settling. I WANT TO WIN! .
I only have 3 National level shows that I can complete in year round so I decided that I’ll take the whole damn year to train and have A more goal oriented season keeping all my judges feedback in mind.
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To keep me on track and motivated, the hubby @louieflexx and I came up with our own short term fitness goals to lead us on our journey of success!
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Our first Flexx challenge is 30 days:
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30 days of going to the gym doing our lifting and cardio of choice (circuit, treadmill, stepmill😍) .
30 days of running/outdoor activities (this is to keep my legs small)
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And 30 days of drinking my gallon consistently!! (It really makes a difference)
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Last night after a busy day I didn’t want to complete my run BUT because I made this chart, I didn’t want to be that one to fail on day one and the chart alone motivated me to get up and do it! 💪🏾
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Moral of the story, find what motivates you and make it happen! Motivation can be sparked from anyone and anything and once your are sparked, stay consistent and the rest will all come together 💪🏾
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#goals #nevergiveup #dedicated #motivated #flexx #motivation #motivationmonday #setgoals #setgoalsandcrushthem #couplesgoals #mrflexx #mrsflexx #npccompetitor #bikini #bikinigirl


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by @mr_flexx_up_next

#meechie and#dumbo tellin me frum up above⛅☁sayin #stayontheneck ised #bet #Mrflexx #Bo$$upEnt #ceo #B.U.E


6

by @flexxfitness

Du willst einen breiten und starken Rücken?🤔😉
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❌Dann solltest Du auf keinen Fall auf diese Übung verzichten!❌
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Das Langhantel Rudern trainiert primär den Latissimus (breiter Rückenmuskel) und den Trapezius (Kapuzenmuskel), sekundär arbeitet natürlich noch unser Bizeps fleißig mit! 💪
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🤫Empfehlung vom Coach:
Die Schulterblätter in der Endposition maximal zusammenziehen um nochmal alles aus dem Trapez rauszuholen ☺️ .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Flexx Fitness Hürth
2

by @flexxfitness

#KettlebellSwing
Kettlebell? Der eine nutzt sie gerne, der andere weiß nichts damit anzufangen. 🤷‍♀️
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Die Kettlebell ist ein simples Trainingsgerät, welches dir viele Möglichkeiten bietet, Deinen ganzen Körper zu trainieren.💡
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#KettlebellSwing
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so geht's:
1. Ausgangsposition Kettlebell befindet sich hinter Deinem Oberschenkel dabei ist die Hüfte gebeugt, sowie Bauch und Rücken fest angespannt.
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2. Endposition: Der Oberkörper wird gestreckt und die Kettlebell dadurch dynamisch auf Schulterhöhe geschwungen.
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Mit dieser Übung trainierst Du primär Gesäß, Rücken, Schulter und Bauchmuskulatur .
💪Tipp vom Coach:
5 Runden – 20 Sec Belastung – 10 sec Pause .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Flexx Fitness Hürth
2

by @flexxfitness

Wall-Ball oder auch Medizinball genannt🤗
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Schon mal überlegt wie Du den Wall-Ball in Dein Training integrieren kannst?🤨
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Hier zeigen wir Dir ein Beispiel!😉
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1. Platziere Dich Schulterbreit vor dem Rig und halte den Medizinball mit beiden Armen auf Kopfhöhe.
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2. Stell die Füße hüftbreit hin und gehe in die Kniebeuge, sodass Deine Hüfte unterhalb der Knie ist. Deine Fußspitzen zeigen nach außen und das Gewicht lastet auf dem ganzen Fuß.
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3. Strecke Deinen Körper und wirf den Ball möglichst hoch an das Target. Der Ball berührt das Target hierbei nur leicht.
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4. Fang den Ball und gehe dabei wieder in die Kniebeuge. Du solltest die Übung dynamisch mit einem flüssigen Übergang ausführen.
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Mit dieser Übung trainierst Du Deinen gesamten Körper.
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Sprich unsere Trainer für weitere Übungen an.💛🖤 .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Flexx Fitness Hürth
2

by @mr_flexx_up_next

I remember i used to walk🚶 far now um standin on da stage like um a #rockstar💯Um #B.U.E ceo #Mrflexx #Bo$$upEnt #jwet #drip#lilbabyfreestyle#wedabest#drippingwet #livinmylife #pussyhoe #noworries #tunnel #Boston #miami #lilhaitibaby #💪


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by @mrs.flexx

Happy Sunday Flexx Fam! .
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We started off our morning motivating Mum and her Hubby with a good early morning workout! 💪🏾.
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They want to be in better shape and make better eating habits and look up to @louieflexx and I so we offered them our guidance so let’s see if they can make that change! It’s never too late! 💪🏾🍴🍏
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#sundayfunday #mrflexx #mrsflexx #swolemates #momswholift #healthylifestyle #nevergiveup #mealprepsunday #planetfitness #family #love #goals


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by @flexxfitness

Unsere 💛🖤3🖤💛 Strong-20 Läufer sind wohlbehalten im Ziel angekommen! .
Jeder einzelne hat eine großartige Zeit abgeliefert.🎉🎉
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Das muss natürlich gebührend gefeiert werden!
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Uns findest Du heute Abend auf der Candy in der DIE HALLE Tor 2 😉🙌🏽🎉
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Bist Du auch da? .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Fühlinger See
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by @flexxfitness

Gerade sind unsere Strong-20 Läufer auf der Strecke, die erste Runde ist gleich geschafft!🙌🏽
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Mal schauen 👀 wann sie über die Ziellinie 🏁 laufen! 😍
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Komm vorbei und feuere sie mit uns an! 🎉🎉 .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Fühlingen, Nordrhein-Westfalen, Germany
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by @flexxfitness

Wir sind gerade mit einem großen Teil der FLEXX FAMILY beim Fisherman's Friend StrongmanRun Deutschland in Köln 🎉🎉
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Unser Warm-Up-Team heizt hier gerade den Läufern und Zuschauern richtig ein.💃🏽🕺🏽💃🏽🕺🏽
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Läufst Du auch mit? 🖤
Warst Du heute schon trainieren? 💛
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Komm vorbei wir sind bis 19:00 Uhr hier 😍😍 .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Fühlinger See
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by @flexxfitness

Gestern haben wir mit einem Teil der 🖤💛FLEXX Family💛🖤 am B2Run in Köln teilgenommen!
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Alle Läufer von uns sind erfolgreich im Ziel angekommen😍✔️🏁
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Ein paar Impressionen haben wir natürlich für Dich zusammen gestellt.
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Läufst Du das nächste mal auch mit? :) .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

RheinEnergieSTADION
6

by @flexxfitness

💃🕺 ZUMBA SPECIAL🕺💃
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Montag,10.09.2018 // 20:00 Uhr
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💥Am Montag feiern wir eine 🤩MEGA ZUMBA PARTY🤩 für Alisa & Stephanie💥
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#Itstimetosaygoodbye
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Unsere Trainerinnen Alisa und Stephanie verlassen uns in Lindenthal, ABER die Beiden sind nicht aus der Welt!
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Ab Oktober rocken die Beiden in unserem neuen Studio in Leverkusen! Dort geht die Party weiter!💛🖤💛🖤
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Bist Du am Montag dabei?
Dann markiere Deinen Zumba Partner 😍 .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Flexx Fitness Köln-Lindenthal
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by @flexxfitness

Heute Abend nahm ein Teil unserer #FLEXXFAMILY am B2Run Köln 2018 teil.
Natürlich sind all unsere Läufer erfolgreich durchs Ziel gekommen. 🏅
Wir freuen uns schon auf das nächste Jahr und trainieren fleißig weiter 🏃‍♀️🏃‍♂️🏋️‍♀️🏋️‍♂️
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Was hast Du heute gemacht?😁
Warst Du trainieren?🤔
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Wenn Du willst, läufst Du nächstes Jahr in unserem Team mit
🚔👮‍♂️>> FITNESS POLIZEI <<👮‍♂️
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

RheinEnergieSTADION
2

by @flexxfitness

#FLEXXFAMILY
Wir haben gute Nachrichten für Dich. Nach 4 flexxtastischen Wochen in der #FGA werden diese neuen Trainer die Teams der Studios verstärken.
Freut Ihr Euch genauso wie wir?!🤗🖤💛🖤🤗
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Flexx Fitness Hürth
1

by @mrs.flexx

So I placed third call outs for my Very FIRST national show...
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I’m not mad, not sad, or angry.. in fact I don’t really know how I’m feeling about it at the moment.
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After my regional show placing 4th, my feedback was smaller legs, tighter tummy pose, and longer hair... Made all those things happen and THAT I am VERY happy and satisfied with and can’t thank my coach @kpnufit enough for always keeping me in check and helping me achieve my goals!! Mostly because I didn’t think I could get any leaner and I did it! (Yayy to me!) I started my period last night 🙄 right before my damn show and maybe that had an impact on my overall potential look but oh well what can you do when Mother Nature comes for you lol! I did my best and that I am also happy about! .
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There are so many beautiful competitors here and I wish all my Class A shorties the best! It was definitely NEW territory compared from a Regional level show and the competition was fierce! .
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Finials are this evening and then I am officially on a REAL vacation with the love of my Life!!!!❤️😍🤗
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I’m so blessed to have @louieflexx By my side for everything. He motivates me when I’m down, pushes me when he knows I have more in me, and always stays positive and truly is my number one fan. Maybe I don’t feel anything towards the outcome of this big show because he truly brings the light out in my life❤️(after all he is an electrician ⚡️😂😂😂😂). No matter what I do, where I go, or the emotions that come over me, as long as I have him by my side, Life. Is. Good!
#untilnextime #npcbikini #npcnorthamericans #northamericans #classA #fitchicks #mrsflexx #mrflexx #mvp #nevergiveup #swolemates #soulmates #vacationtime


6

by @flexxfitness

GET FLEX(X)IBLE
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Zu jedem guten Workout gehört auch eine angemessene Regeneration die beispielsweise durch passives Dehnen der beanspruchten Muskulatur eingeleitet wird.
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🚨WICHTIG - ein passives Dehnen ist nur nach dem aktiven Training sinnvoll.
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💛 Wirbelsäulen-Mobilisation
🖤 Flexibilität hintere Beinmuskulatur
💛 Aktive BWS - Aufrichtung
🖤 Flexibilität vordere Beinmuskulatur
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Probiere es aus!💪 .
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#flexx #flexxfitness #flexxfamily #fit #fitfam #fitness #fitnessstudio #fitnesspolizei #fitköln #cologne #cgn #köln #kölle #fitcologne #instagym #instafit #crossworkout #kettlebell #zumba #zin #zumbafitness #flexxstreetboys #kurse #aerobic #functionaltraining #drwolff #faszien #mrflexx

Flexx Fitness Hürth
4

by @mrs.flexx

Next Wednesday I’ll be reaching another personal goal of mine of competing at a national level!🇨🇦🇺🇸 I’ll be on that stage with my big ol smile 😆happy because no matter how I place, I’m a Canadian citizen living in America and can proudly compete nationally which they would not allow me (or any other green card holders) to do last year😭! 🤗☺️I’ll have my ride or die cheering me on in the crowd 💪🏾doing what I love most👙🏆 with who I love most, always ❤️ I’m super nervous but so proud of all my accomplishments and how well I’ve been balancing it all! Dealing with immigration, My crazy busy cake business, being a Wife, a friend, a Bridesmaid, Matron of honor, Mom of 7 fur babies, and an athlete!This was and still is the HARDEST prep I’ve been on but I know it will be worth the fight and I’ve already learned so much to prepare me for an amazing off season and an even better on.
Chasing that Pro Card!💪🏾 #Throwback to Last year when we competed together ❤️#MrAndMrsFlexx #mrsflexx #mrflexx #swolemates #husbandandwife #fitcouple #powerteam #npc #npcbikini #npcbattleroyale #npcnothamericans #flexx #throwbackthursday


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by @mr_flexx_up_next

#flight videoshoot🎥📽🎬#Bo$$town#boston #Mrflexx #B.U.E #Bo$$upEnt

Mattapan, Massachusetts
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by @mrs.flexx

Happy Anniversary to me and my love @louieflexx! It’s been an amazing 3 years and last year we were on competition prep so we didn’t do anything for our Anniversary, this year it’s just me on prep and I wanted to do something special for my husband. All we do is work and train everyday all day so yesterday I put down the cakes, and the weights, and made it all about us! I kept it prep life approved🙌🏾💪🏾! I made steak, asparagus, and shrimp for dinner and zero sugar/calories flavored water instead of wine! And we did an at home paint nite since that’s one of our favorite date night things to do!
Wives can be romantic too ☺️ #happyanniversary #weddinganniversary #iloveyou #datenight #paintnite #mrandmrsflexx #mrflexx #mrsflexx #wifey #love #romantic #backyard #bbq #npcbikini #preplife #soulmate #swolemates


11

by @mr_flexx_up_next

#bo$$UpEnt we just make🎤🎼🎵🎶🎙to #motivateyourself not go grab a #pistola and try to be #gansta #Bo$$up #mrflexx #ceo #bo$$townmixtapeintro #B.U.E


1

by @mrs.flexx

Our life is filled with Weights, Cakes, Family, and Friends and I wouldn’t have it any other way!
FUN FACT: did you guys know my hubby @louieflexx Bakes and decorates cakes too! And he can really make some bomb ass cakes!! I been teaching him the past two years and when I learn something new, I pass the technique on to him! And now he can bake his own cake from scratch, make fondant from scratch, perfectly ice, layer and stack the cakes, and cover them perfectly with fondant and do some details too!!! It’s crazy what you can do when you set your mind to it!
I’m so proud of you babe for not only supporting me when I was fed up with my job and just wanted to bounce and start chasing my dreams, but for jumping right in there with me and helping me every step of the way, growing with me, and learning with me. And look at us now💪🏾🍰❤️ I love you more than anyone and anything in this world 🌎❤️ #mrsflexx #mrflexx #weightsandcakes #cakesandweights #cakedecorator #husbandandwife #powercouple #swolemates #soulmates #flexx #flex #mancrushmonday #mancrush #mcm


9

by @mrs.flexx

It’s not even Monday but I’m definitely having a man crush on my sexy date from last night 😍 we are going to make some cute babies one day! (🤫But don’t tell my husband that 😂) @louieflexx
#soulmate #swolemate #mancrushmonday #mancrush
#datenight #mrandmrflexx #mrsflexx #mrflexx #weddingdate #wedding #beachwedding #bridesmade #groomsmen #vbwedding #virginiaisforlovers #husbandandwife #iloveyou


2

by @coachella_flexx

Na spoil we spoil we no dey thief, if you get money call police! Buh we gon #unleash
#instagood #blessup #kkflexx #Mrflexx #loading #wethebest #flexonyou #finesse


4

by @mr_flexx_up_next

Me and my day☝️@aintnoloveinthebean #f🚴‍♂️m #B.U.E #$tompkingz🕺#mrflexx #musicvideo📽🎶🎼 #leftydadon #aintnoloveinthebean #leftytheauthor #bookonamazon📖 #fallriver #madeamillionondatcorner 💰💵💸


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