#mswarrior

Instagram photos and videos

#mswarrior#multiplesclerosis#ms#msfighter#spoonielife#spoonie#msawareness#chronicillness#autoimmunedisease#chronicallyill#mssociety#multiplesclerosisawareness#msstrong#fatigue#msinsanity#spoonieproblems#keephatingme#jmfv#jiggz58#jimmyjizz#msidiot#mentalhealth#chronicpain#strongerthanms#schub#findacure

Hashtags #mswarrior for Instagram

One of my clients was asked “I heard 80 day obsession was really hard”. Her response. “It’s so structured it’s actually easy”. ❤️🍑💪 If you had the opportunity to have a personalized meal plan that accompanied your workouts all from the comfort of your home, wouldn’t you think that’s easy too? 🤔 I am fully confident that I’m eating what I need to be, working that areas that need, don’t feel deprived and KNOW I’m making the best choices for me! ❤️💪 #80dayobsession #buttlift
#flatabs
#goals
#mswarrior
#msfighter
#busymom
#momof2
#earlymornings #chooseyou
#effectiveworkout
#morningworkout
#feelingmyself
#strongisthenewskinny
#fitover30
#momwithmuscle
#strong
#confident
#beyou
#fitmom
#fitwife
#bestrong


0

This former farm is also a residential house these days. The story of the most farms in the Netherlands 🇳🇱 I guess. 150 years ago 80% of the population was farmer or did work at a farm. What the fuck are they doing right now?!? Selling me stuff I don’t need⁉️🛴🤔🐮🚜
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#farm #farming #boerderij #boer #formerfarm #residentialhouse #zenuwslopend #multiplesclerosis #fuckms #fuckthesystem #mswarrior #spms #ms #msawareness #natureinthecity #natureintown #naturelovers #natureofinstagram #estep #escooter #electrischestep #electricscooter #eped #vathorst #netherlands #stuffidontneed #stuff #useless


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No better way to start the day than with a @contactcoffeeco.

It's mega hot today so whether your at work, the gym or packing up your house getting ready to live to your new county make sure you keep yourself hydrated.
Hope you all have a great week.

#fight_ms_till_ragnarok #contactcoffee #crossfit #contactcoffeeco #coffee #crossfituk #backinthegame #battleprep #coffeelover #multiplesclerosis #ms #mswarrior #multiplesclerosisawareness #msfighter #ptsd #anxiety #mentalhealth #depression #mentalhealthawareness
#spoonie #chronicpain #chronicillness #invisibleillness #spoonielife #chronicfatigue #autoimmunedisease #butyoudontlooksick #disability #spooniestrong


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Unser Leben birgt viele Umwege in sich. Die Kunst besteht darin, dabei die Landschaft zu bewundern. - Aus dem Zen-Buddhismus
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Wir wünschen euch einen guten Wochenstart. .
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#Wandern #Wanderung #Wanderlust #Wald #Forest #outdoor #outdoors #hike #hiking #einfachfrei #ZuFussinsGleichgewicht #Geocaching #Geocache #Erholung #Natur #Nature #Aussicht #view #Landschaft #landscape #mswarrior #lipperland #teutoburgerwald #eggegebirge #mythenweg #lügdermythenweg


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"I'm like 104% tired"

Maybe 105% 🤷😂🤣🤤 Time for some drugs! #tysabri time!
Drugs glorious drugs! Bring it on 💪💉✨💖 #Natalizumab #ms #multiplesclerosis #autoimmunedisease #MegaSpecial #mswarrior


0

Temps frais = sortie longue
Directement sur l'étang du Méjan qui était sec par endroits, un sol génial pour courir... Reprise du boulot et entrée en formation pour moi dès la semaine prochaine donc les sorties se feront le week-end jusque janvier 😥 sauf si je me motive pour courir le soir 😛
#mswarrior #msfighter #strongerthanms #canicross #canirunning #running #sportavecmonchien #betedecourse #runwithMS #runwithyourdog #msrunner


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Guten Morgen aus dem Garten. Heute hat mich eine meiner Rosen gleich mit mehreren aufgegangenen Blüten an einer Stelle überrascht. Es sieht einfach toll aus u die Blüten sind auch richtig groß.
Es ist immer wieder erstaunlich, was die Natur so hervorzaubert. Einfach toll.

Startet gut in die neue Woche u habt einen schönen Tag. .
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#Rose #Rot #rosa #pink #Blume #flower #Garten #Natur #Fauna #Flora #Tag #Woche #Start #schön #trotzms #mswarrior #MSfighter #chronisch #schönertag


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Tried some bubbly tonight for the first time in well over a month. There's not enough benadryl to combat the almost allergy like feeling. Which comes with alot of the foods I eat as well, this is just more intense. Lemtrada really did a number on my stomach. #tastedgood #morebenadrylplease #lemtrada #bodysucks #OHWELL #mswarrior #readyfornormalcy #champagne #Imisswine


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HELLO MONDAY. better be good✨💛


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Frustrated Mad Confused!!! Why a Failed system!! To get the well needed medacine to help prevent my husband's disease!!! My husband is going on 4 months with No Rebif a medacine he needs to prevent his disease from leaving leasions on his brain neck and spine!! He already has an active disease and about 28 leasions being off the Rebif injection he know probably has more Wich will effect him more then what he already has been effected loosing his job can't walk and so on BUT THIS SYSTEM IS BROKEN thank you California when will my husband get his medacine and get things going. #ms #mswarrior #findacure #nosolution #fightingthisdisease #multiplesclerosis #weneedhelp #notgettinghelp when you think your almost there nope it never ends .. can't get the medacine you need to survive and go on!!! #needalawyer


4

Got to spend some time with these 2 munchkins today. So much energy all the time. Always love hanging out with them, from running around like crazy to naps on the lounge, it’s been a nice way to start the week, they always make me smile. So much love for these crazy kids! .
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#dontmswithme #ms #msawareness #multiplesclerosis #msfighter #mswarrior #igotthis #mslife #strongerthanyesterday #mssucks #msfamily #healthyms #livingwithms #motivation #inspiration #determination #invisibledisease #chronicillness #gettingthere #thisisme #fatigue #itsthelittlethings #love #bffs #toungesout #monday #nothingcanstopme #goddaughter #family #mystory


0

Monday vibes marching to work

I broke my vegan eating last night and had vanilla ice cream - now I feel terrible 😢
#multiplesclerosis #workislong #mswarrior #msrecovery #msawareness #goodtimestocome


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Quick chill out break. The winter sun is lovely if you stay out of the wind. I don’t have a lot of time, so this instant powder into water is ideal. Gives me a dose of aloe, l-lysine, Indian gooseberry, astaxanthin and ashwagandha! My neuro said that there is nothing in it to harm me but a lot that can assist me. .
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#wellness #ashwagandha #astaxanthin #aloevera #llysine #indiangooseberry #timepoor #msmum #mumlife #chillout #wintersunshine #mswarrior #health #timepoor #quick #wellnessdrink #healthyoption #helpfulherbs


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4

🌚
Such a beautiful moon tonight which made me go straight to the mat when I got home. First time practicing crow to chaturanga and ooo la la.
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After a jazz gig yester, the owner (Jamaican) played ska while closing up. He might as well have mopped around me or given me a mop to use while dancing. Every song was the last lol. Awesome night with jazz and ska and dancing and whiskey and laughs.
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Loving the practice with ska to infuse me, el coche and la casa con positive vibes. It’s been a ska weekend with nuff skanking and yogaing.
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Feeling all loved up to start the week. It’s gotta be that moon :) I am so grateful for this vibe.
#mswarrior #mswarriorqueen #thisabilityfitness


2

We wanted to share a common misconception about the paleo diet. When Kateryna was diagnosed with MS about 6 years ago, diet was one of the major changes we made, in her case, over to an anti-inflammatory modified paleo diet. But what we found was that folks didn't understand that actual paleo diets were extremely diverse. They've found teeth from neanderthals who had tons of cavities because they were eating high carb diets of acorns. So we thought this was interesting and wanted to share.
In this case, the emphasis should be on reducing certain things and adding in certain things with the goal of reducing inflammation while maximizing nutrient density.
#multiplesclerosis #ms #mswarrior #paleo #paleodiet #lifestyle #autoimmune #terrywahls #wahls


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The HumanCare Manifesto. I wrote this before @healthbeme was even ‘a thing’. HumanCare is the mindset that makes up the HealthBeMe experience. The future of healthcare is the presence of HumanCare! #humancare #healthbeme #healthcare #manifesto #change @forcebyme


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Don't half ass anything! Do everything you do to the fullest! If you don't give your all, your best or 100%, you are cheating yourself and those around you! .
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Shirt: @grindera ****My code has changed for those that have used it in past or made note of it for the future. *** Please use KURT for 25% off at grindera.net *** Link in my bio☝️
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#grindera #grinderafitness #grinderaathlete #fit #fitness #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitfam #fitsporation #fitspo #igfitness #igfitfam #gym #gymlife #lifestyle #workout #physique #natural #alpha #motivate #inspire #dedicated #inspiration #leader #motivation #msfitness #mswarrior


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When we started hiking again I had to rely on Shawn and my cane to make it down the slightest incline. I would worry about falling - which would cause my leg muscles to seize up which led to my decent being slow and painful - but I’m making progress. My legs are stronger and I have restored confidence that they can handle whatever I throw at them - or at least until they are just DONE - because that happens sometimes with my #ms. They just don’t work anymore... And it is annoying and infuriating when they don’t work- so on the days that they do work- I am going to push them to be better and stronger. Hiking helps me work on my balance and mental focus I have to pay attention at ALL times so I don’t trip over a root or stumble on a rock. I now only whip out the cane when needed for balance - otherwise I just swing it around while walking🤣 #hikingwithadisability


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Each week I rely a little less on Shawn and a little more on my body and what it is capable of again. I didn’t realize how much I missed hiking until getting back out on the trails. The uneven terrain- the roots and rocks the varying light through the trees all make it hard for me to see what is coming and prepare my body for it . But I have been working on my ability to concentrate and stay focused despite the #msfog. Looking at this- I’d say I’m improving. No big trips or stumbles- granted it is only 11 seconds😂. A few more to come;) #hikingwithadisability


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Starving after the hike but in a hurry to get home because it’s Sunday night and I got shit to do to prep for this coming week. So we hit @tacotimenw - I don’t DO fast food - at all....but Shawn said they are known for fresh ingredients. I got the #cilantrolimechicken salad and have to say- #wellmade #tacotime - well made!!! It’s a damn good salad - and the ingredients really are fresh and flavorful. As someone living with a chronic illness that is trying to heal naturally - what I put in my body really does matter. It’s good to know that I now have a#fastfood option if I am ever starving after a hike and in a hurry to get home again😂


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The HumanCare Manifesto (2 parts - swipe to finish) 🍊 #humancare is the mindset that makes up the @healthbeme experience. A big thank you to our amazing friends and fellow #webewarriors for bringing this to life. @life.gave.lemons @scotty111r @tiffrich22 @lovetobreathe @lung_story_short @rimasaurusrex @teamdeboforlife @cf_foundation @the_salty_warrior @breathebettertogether @pricelessbreaths @cfbane @defytobreathe @rejectinglaurenrowe @_bobbyfoster @healthbetay @jasondbeme @angelicaerock 🍊 •• The Future Of Healthcare Is The Presence Of HumanCare 🍊#Manifesto #healthcare
#healthbeme #care


20

A lot of people think it is very hard to be vegan.
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Whenever I say I am a vegan, I usually get a reply that goes something like this, “I could never eat salad for every meal.” I completely understand the thought process, but it is rather inaccurate.
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You can have so many different types of meals when being a vegan. You just have to get creative. Don’t be afraid to ask questions about the food. Find out what ingredients are included in the dish.
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You’d be surprised at what is actually vegan!
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Vegan pizza with broccoli, spinach, mushrooms, garlic & olive oil.
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#Veganism #chronicillness #healthandwellness #healthandfitness #fitnesslife #veganlife #vegancommunity #veganlifestyle #fitnesslifestyle
#veganfitness #veganbodybuilding
#veganfit #vegangains #autoimmunedisease #poweredbyplants #fitnesstransformation
#veganliving #meatfree #veganmuscle #mswarrior #mindandbody
#multiplesclerosis #musclegrowth #fitvegan #plantbuilt #healthfirst #weightlift


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#airrelax boots are essential to my recovery from training. 2:45 min run this morning. 😳Note to self:stick to what works. Aquaphor works WITH the Tri-Slide. Don’t skip the Aquaphor. Recovering and staring down at another long week of training. Taper time is coming up. .
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#ironman #ironmantri #ironmantraining #womenwhotri #womenfortri #ironmanlakeplacid #IMLP #ironmanchattanooga #140point6 #ironmanraleigh703 #swimbikerun #humansoftriathlon #grit #perseverance #focus #multiplesclerosis #mswarrior #triathlete #triathlon #roadtokona #questforkona #mystory #anythingispossible #triathlontraining #trilife #ironmanathletes


2

Checkin’ out the ol’ noggin and spine with an MRI. I’ve been feeling lotsa muscle spasticity and balance problems. 🧠 #MRI #TWOhours #multiplesclerosis #brain #spine #spasticity #offbalance #msfighter #mswarrior #wecanthavethis


4

When u decide to challenge yourcellf, push past ur fears, n trust ur gut/ guidance system.. doors begin to open, u start expanding, divinely aligning.. walking in ur purpose. ✨💕👑🦋💫
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#RestoringBalance ☯️🤞🏼#SPAZn #MSwarrior #lightworker #lighthouse #creator #mentor #alchemist #infinitestudent #starseed #evolving #SheHEALS #TheMessanger 🗣️#PopUp4Purpose #gratitudefrequency #MSsupport #MSawareness 🎗️💛🎗️


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💥Go follow @neverquitfitcpl💥
Are you comfortable in your own skin? Make the change if you are not!
Stay Strong💪🏻and Stay Hungry!
@neverquitfitcpl


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5️⃣ miles running tonight to switch things up. A storm was coming through so I didn’t want to chance a bike ride. I laced up and went for a run. It was cooler but still humid - got a good sweat on! #hammerthewall #run #runner #running #ms #trailrunning #trailrunner #trailrun #marathoner #ultramarathoner #hokaoneone #howihammer #orangemud #injinji #mswarrior #multiplesclerosis #cleansportco #heartrunners #roadtoboston #ThisIsMS #humagel #runmooreontour


1

So today, I actually applied to run a section of the 2019 MS Run The US Relay! If my application is accepted, I will GET TO run approximately a marathon a day for six consecutive days. If accepted to run, I will also need to raise funds to help with research to find a cure for Multiple Sclerosis and assist those living with the disease. 160 miles is a LOT of running for only six days (which may seem INSANE) but as you can see by the screenshot I provided, I even verified (on the application) that I am NOT batshit crazy! HA! Now to start training like I've already been accepted to run it!

#run #runhappy #msruntheus #runningismymstreatment #runnerswithms #ms #mswarrior #relay #multiplesclerosis #multiplesclerosisfighter #nationalmssociety #society #socialmedia #media #seattle #nyc #newyorktimes #shanenicolich #garyvee #VaynerMedia #content


3

I set all these weird goals for myself that I don’t talk about enough. Like yelling at my kids less, attempting cheese in meals 🤢, getting deeper in a stretch, quit picking my cuticles, reading a 📖 and making it past day 2, not worrying about how small my chest is 🙈. I’ve done this pose 👆🏼in the past but A L W A Y S had trouble staying balanced in it. My kids got a kick out of watching me🤣. I work out, eat right and am consistent bc it makes me feel good! I love feeling strong and making progress. #proudmemoment
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#setgoals #smallgoals #crowpose #yoga #ididit #iamstrong #momspiration #momspiration #kidsyoga #progressnotperfection #idomybest #doingthisforme #smallboobs #boobenvy #ittybittys #lovemyself #loveyourself #consistencyiskey #weirdgoals #mom3 #mommy #msmom #mswarrior #multiplesclerosis


4

Last Fourth of July I was a completely different person inside and out.

I had horrible anxiety about Kinley’s eye and I would turn to food as a result. It would also make my MS flare up.

It was a little after the Fourth of July I finally decided to take action. When I first started my journey, I just started with cardio on my elliptical. I lost a little weight but I knew I needed something else in my life.

That’s when I turned to having a superfood shake, dialing in on my nutrition, and doing workouts from home.

It literally changed my life. ❤️ I am NOT the same person I was a year ago. I am happy to say I have learned to manage my MS and anxiety with this lifestyle. 😍 I still have to take Kinley’s contact in and out everyday and I am not stressed out about it.

Do you need help getting started and begin your own journey? I can help you! Just leave your first emoji below or just message me! 🤩#letsgetfittogether #workoutathome #21dayfix #fitmama #strongmomma #msstrong #mswarrior #multiplesclerosis #myjourney #loveyourself


13

Today’s #cannabispowered hike was up to #boardmanlake Always love when a hike ends with a reward like this. I kinda kicked ass on today’s hike- even Shawn said so😂. He got some videos of me going up and he got some of me going down. Big difference between the two. I can ALWAYS go up- but I’m not alway good at the DOWN. I get nervous about falling- so I tense up which makes the legs cramp. The down is often much harder and more painful than the up for me. I’ll share videos soon:) #pnwonderland #hikingwithadisability


3

We swam the weekends away🏊🏼‍♀️ I slept the day away😴
And ate too much🌽🥩🍜🥒
#ms #msstrong #msjourney #mswarrior #msmom #mseats #mscansuckit #ms #multiplesclerosisawareness #multiplesclerosis


2

Even though my pup isn’t so thrilled with Dr. Kat, I’m excited to come home to some swag and materials from @onlinemeded 😍📚 I’ve had a chance to flip through some of this and for all the med students, residents and especially the incoming new interns..check out their guides and test prep products. Definitely wish I had access to this when I was in med school...like forever and a day ago! Or just 13 years...no big deal. I’ll be taking over their IG stories this Thursday during a 24hr call. Start sending me things you’re interested in hearing about and seeing!




#medicalschool #medicalblogger #intern #residency #survivalguide #medlife #scrublife #likeaboss #obgyn #internalmedicine #generalsurgery #familymedicine #pediatrics #dermatology #radiology #neurology #match #pgy1 #ms4 #mswarrior #multiplesclerosis #chronicillness #fitfam #nutrition #keto #womenshealth #womeninmedicine #womeninstem #premed #sponsored


6

We stayed super active on #vacation. Went for a hike at #kawishiwifalls #fished nearly everyday and went on tons of nature walks. I even fit in a run, but it was too dang humid for me to go very far. #activevacation #weightlossjourney #weightwatchers #wwonvacation #aligetsherlifeback #minnesota #mswarrior #nature


3

THIS IS 2 MY MS SQUAD #MSWARRIOR I GOT THEM BARSSSSSSS LOL THIS IS HOW I GET OUT MY MS PAIN I SPEAK ABOUT IT I LOVE MUSIC @ms_support8


0

Would YOU ever consider working on you while helping others on their own health and fitness journey?
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Just 3 years ago I was just beginning my journey as a coach and my health journey. In the past 3 years I’ve lost over 80# and gotten off 23 medications ... AND helped HUNDREDS reach their own personal goals! .
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If YOU would ever consider looking into what this program is all about, then ask me. We would love to talk about YOUR personal goals ... no matter how BIGE or small they seem! .
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NOTHING is unattainable to the one who believes in their own VICTORY!
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eatclean #cleaneating #ilovefood #summervibes #summer #summerishere #yeaforsummer #homeworkout #bettertogether #nomoredieting
#multiplesclerosiswarrior #mswarrior #takethatms #fums #mssucks #workout #workoutathome #fightback #chronicpain


4

This is the time when you grow. You learn about yourself and what you’re capable of. It’s the time when #running The #Badwater 135 Mile #ultra #marathon - when those dark patches come and your #body is feeling the pain, your mind is fighting the funk to keep going. You have tapped into your soul and able to pull out a little bit more, and just enough to get you to the #finish line! This is the time when you grow. #mom #runner #ultras #mswarrior going for Badwater finish #8 on July 23rd. And when those dark patches come I’ll be thinking of a little #boy #Ronan and all the #children who #fight #cancer - Running for @ronanfoundation #135milesforronan #childhoodcancer


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Comfort food while watching @alicein_paris on youtube 😊

#msadentures #mswarrior #ibslife #citygirl


0

A little fun with Snapchat while watching Percy Jackson 2 with the kids.
My neck still feels jacked up after having the trunk to the CRV (essentially a car door) hit me in the back of the head. Even after a little nap and an ice pack.
Hoping it's not worse tomorrow.
#sahmlife #auntielife #boymom💙 #boymomlife #wildchild #bonusmom #MSwarrior #blessed #fitfam #fitmom #pnw🌲 #pnwlife


0

Went for a drive today.. Found a lookout tower. 60 feet high. It wasn't an easy path, gravel, dirt and steps through the woods. I ate my pride and used my cane finally, which was smart because I never would have made it up 50 feet. The last picture is how proud I was for making it up to where I did. ❤️
#mybrainsparkles #migraine #ms #mswarrior #multiplesclerosis #autoimmunedisease #dysphasia #nervepain #fatigue #spoonie #spoonielife #spoonieproblems #spooniesunite #cane #iuseacane


4

Little man had his MS specialist follow up last week, usually is just the two of us who make it out to Texas for these appointments every six months... but since it was on the week of his sister’s birthday we decided to make it a birthday road trip. In Texas We had yet another great appointment his MS specialist still wants to test him for the MOG antibodies, other than that everything is going as planned with his Rituximab treatment 🤗 🤗🙏🏻🙏🏻🙏🏻 🧡 #weareallinthistogether #mssociety #nationalmultiplesclerosissociety #letsspreadtheword #kickingitwithnoni #kickingMSonedayatatime #MSstrong #mswarrior #multiplesclerosisawareness #msfamily #keepsmyelin #msawareness #multiplesclerosis #mskids #lifewithms #takethatms #kidsgetmstoo #BringingUsCloser


2

November 2017 I was diagnosed with Multiple Sclerosis. It has been and will continue to be challenging as I figure things out.
The last few weeks have been the worst so far. At times my vision gets blurry or my balance is off..... among other things. The “strenuous” work of mowing the lawn was a trigger for my symptoms but I got through it, even if I did mow the same patch multiple times because it was hard to see.. #ms #multiplesclerosis #mswarrior #fuckms


9

What a great day and weekend :) we hit our fundraising goal and had a great time doing it. So proud to be part of the ms team and ms bike weekend.
#msbikeyyc #mswarrior #mslife #airdrietoolds #mssociety #selfie #smilie


1

This sums up my life lately lol! Gotta laugh when you can 😜 #findacure #multiplesclerosis #teamadiosms #msisbs #strongerthanms #mswarrior #msfighter #multiplesclerosiswarrior


0

An important subject to discuss is in the National Multiple Sclerosis Society's issue of Momentum magazine. STRESS. How to identify and manage the tension MS might cause. Plus a piece about easing symptoms with MUSIC THERAPY. I can't wait to read it! #MultipleSclerosis #stress #musictherapy #music #health #mentalhealth #spoonie #autoimmune #findacure #MSWarrior #resilient #MS #therapy @mssociety


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