We wanted to share a common misconception about the paleo diet. When Kateryna was diagnosed with MS about 6 years ago, diet was one of the major changes we made, in her case, over to an anti-inflammatory modified paleo diet. But what we found was that folks didn't understand that actual paleo diets were extremely diverse. They've found teeth from neanderthals who had tons of cavities because they were eating high carb diets of acorns. So we thought this was interesting and wanted to share.
In this case, the emphasis should be on reducing certain things and adding in certain things with the goal of reducing inflammation while maximizing nutrient density.
#multiplesclerosis #ms #mswarrior #paleo #paleodiet #lifestyle #autoimmune #terrywahls #wahls