#mumswhorun

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Treadmill workout. 4.03k at a faster pace. Its been a totally manic week with late evening appointments and i haven't had the time to run as much 😢😢 need to organise my time more efficiently. Still BF my little girl who's going 6.5 hours at night now, but still affects my sleep lol. Need more me time 🤔 still 5.5 lbs off in 2 weeks 😁🥂
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#needmoremetime #notenoughhours #busybusiness #jugglingbusinessandfamily #treadmill #treadmillworkout #run #running #love2run #lovetorun #mumsthatrun #mumswhorun #instarunners #runningcommunity #thisgirlcan #getgoing #weightloss #weightlossjourney #fitness #fitnessjourney #workout #sweaty #getsweaty #womenrunners #runhard #trainhard #stayfocused #breastfeedingrunningmum #breastfeedingmum #runnersofinstagram


0

Go as far as you can, then take another step 💕
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It hurt, oh it hurt but I wanted it so much 💕 A cold set off my long run worries on Friday which was frustrating. Luckily no cough or sore throat just feeling a little less on the energy front. I curbed any alcohol this weekend and decided to give myself the best chance. I got a good night's sleep last night and woke up ready to run. I had to make this run work, It's inset day tomorrow and I have meetings all week. This run HAD to happen.

Once kit was fully activated and the Camelback was on I stepped out feeling thankful it was sunny. Off I went chatting in my head hoping it would go well. I banked 2 miles before I met my friends and felt good - positive start. We ran in a larger group and veered slightly off piste. I wore my road shoes thinking we were sticking to paths but oh how wrong I was, swamps, mud, flood plains of water, getting lost on private land (someone warned us farmer had a gun 😲) and having to navigate barb wire fencing where I nearly ripped my RMR leggings 😨. With sodden socks and trainers I trudged on feeling heavier that ever but just concentrated on taking another step, then another...
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By 7 miles there were just 2 of us. With legs hurting we pushed on. My knee (ITB) was playing games now so it was just head down and grit your teeth.
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At mile 10 I was now alone. I was sore and energy had been left in a field somewhere but knew I had it! I stopped to briefly do an Insta story (obvs) then pushed through for the last mile and it hurt and I swore in relief when my Garmin bleeped the final bleep (see said Insta story). SO so happy to have completed it!! I am now 2 long runs away from taper time. It's nearly here, Limassol Half Marathon I can almost touch you 🏖️🌞
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Who did their long run today?? xx
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#runmummyrun #sauconyuk #rmrkit #camelback #halfmarathontraining #smashedit #mumswhorun #womensrunninguk #girlswhorun #ukrunchat #ukrunner #thisgirlcanrun #runningbuddies #runtogether #runtoinspire #sundayrunday #runningmum #mumsthatrun #mumontherun #inspiringwomenrunners #whereirun #womenrun #womenruntheuk #runnerslife #runtheday #runningcommunity #ukrunchat #runninggoals #runnershigh

Surrey Hills
4

Pre run!
This was the cancelled twixmas 10km that was supposed to be on NYE! So a bonus medal for this year.
@willsway01 came 10th, amazing as he was with the buggy and even had to lift it over a huge gate, twice!!!
I came in 100th, to the boy saying well done to everyone, he has never said this before, so cute.
Was great to have not only a medal but also a twix waiting at the finish, I was starving!! #buggyrunner #runningfam #dadswhorun #mumswhorun #toddlerlife #justdoit #twixmas #ruralrunning #trailrun #hampshirerunning #prerun #goodwork


0

I wanted to give my new trainers a go on a longer run (more than 5km is long for me!) so I did 7km, which given I struggled with 3km on Friday, I’m pleased with 7. And I’ve only got 3.6km to go to reach my 100km target for @virtualchallengeplanet - I’m pleased I’ll have hit the target before the end date too.
⭐️
I’m still unsure about the trainers, so I think I’ll go back to @sweatshoprunning next week to see what they say.
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I’ve also hurt my neck again, but I’m hoping it’s just a pulled muscle this time 🤞🏻
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#run #running #runner #fitness #health #igrunners #instarunner #thisgirlcan #thisgirlcanuk #thisgirlcanrun #runnersofinstagram #ukrunchat #womensrunningcommunity #runlikeagirl #mumswhorun #instafam #c25k #bestme #7km #runningisforfun


0

Short, sweet, muddy and so so good. I wanted to go further but the sensible part of me took control as I shouldn't even be out right now 🙈 just nice to remember that feeling :) No tech, no mileage, no pace - lush 💖

#RunmummyRun #running #RMRkit #compression #compressionsocks #runningsocks #training #recovery #funkysocks #Runningmummy #moremiles #trailrunning #mumswhorunuk #mumsofinstagram #womensrunningcommunity #womenwhorun #mumswhorun #runningmummy #womensrunning


0

Sunday Runday
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This morning's long run had to take place at the crack of dawn, as I had family plans later on.
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Kept it super easy, as I have a nasty head cold, but got round without any issues.
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Did massively misjudge the weather though, went out in short shorts and it was freezing fog. My gloves, hair and eye lashes froze 😳
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That's the longest run of 2018, done!
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#sundayrunday #longrun #easyrun #marathontraining #asicsfrontrunneruk
asicsfrontrunner #manchestermarathon #asicsmanchestermarathon #londonmarathon #shortshorts #berlinmarathon #greatnorthrun #ultramarathontraining #ultratraining #inspiringwomenrunners #womensrunningcommunity #weekend #runningmum #mumswhorun #endurance #distancerunner


6

I’m still full of cold but made it out for my long run. Half marathon looms in 3 weeks. Conveyor belt run, my legs took me, my blocked up head and tired body went along for the ride. Maybe I shouldn’t have gone. But I did, I’ve had a blistering hot shower, and some branston and cheddar on a baguette - so feeling ok now, so long as no one asks me to do anything. How cute are those ducks? .
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#sundayrunday #lsr #longrun #longslowrun #teddington #thamespath #richmond #kingston #runlikeamum #mothereunner #thismumruns #mumswhorun #fitmum #halfmarathontraining #halfmarathon #thamesmeanderhalfmarathon


2

A very muddy 15km Trail Race at Devilla today. The bottle necks killed my pace but other than that it was a good run. You have to have your wits about you for the constant mud and the ever questionable sticks - are they sticks or are they snakes? Also, is that mud, or is it ‘something else’ 🧐 #Run #running #runner #instarunners #mumswhorun #girlswhorun #strongnotskinny #scotland #exercise #fitness #motivation #determination #goals #mygoal #training #marathon #ultra #marathontraining #runnersofinstagram #ukrunchat #asicsfrontrunner #breaking345 #manchestermarathon #healthy #bodyandmind #trailrace #raceday #prr #perthroadrunners

Devilla Forest
0

The hardest thing for me with marathon training is fitting it all in. It’s really time consuming! Short on the mileage this week but it’s tough when you are a working mum and it’s half term. But I find time. You can find time too for exercise if you try. It might mean you stop watching survival of the fittest (what is that programme?!) or do something whilst watching it if you prefer. Sometimes my stretching / foam rolling coincides with tv! But I’m pretty sure most people can find a bit of time for them in the day. When you want to, you will. #marathontraining #exercise #running #fitmums #priorities #mumswhorun #womensfitness #getmoving #vlm2018

Walton-on-Thames
1

Confidence.
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I fuelled this run properly, I had the right attitude and it just all clicked. I didn’t have any dark patches where I was on the struggle bus, the miles kept coming and I welcomed all of them.
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🙌🏻
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I embrace the great runs because I have had some really shitty runs recently, and when you get a run like this it just reinforces what I’m doing is working.
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😅
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From here on the long runs will not be fun, marathon pace will be coming and it won’t be an easy ride. I’m so grateful for these easy long runs in my program to get my confidence to where it needs to be.... .
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Now the real work begins...
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🦁 🦁 🦁
#strongerthanyesterday #mindovermatter #zeroexcuses #18miles #sundayrunday #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict #ultratraining #marathontraining #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #rmrkit #runyourworld #vlm2018 #rttk2018 #rtts2018

Clevedon
49

Well it definitely didn’t get any easier from last year, some of those hills are killers. The weather really helped!Absolutely over the moon with a 12 minute improvement on my 2017 time!!! Buzzing. This girl can and she bloody well does. Well done to my running buddies @lissoyst and @hammonddch both first timers with brilliant results. #liversedgehalfmarathon #motherrunner #instarunners #mumswhorun #runmummyrun #determination #goals #challenges #fitness #fitmum #fitnessmotivation #instafit #weightloss #weightlossjourney #weightlossstruggles #weightlosstransformation #halfmarathon #runner #runnersofinstagram #ukrunners #ukrunning #ukrunchat #asicsfrontrunner


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