#muscle

Instagram photos and videos

#muscle#fitness#motivation#gym#bodybuilding#gymlife#fit#workout#fitfam#training#jindabaad#fitlife#health#instafit#exercise#muscles#strong#selfie#fitnessmodel#healthy#love#m#lifestyle#shredded#fitnessmotivation#brampton#fitspo#bodybuilder#physique#fitnessaddict#jaanlewa#n#cleaneating#instagood#kaintbnda

Hashtags #muscle for Instagram

@harjas_ghataura #jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically #muscle #amritsar #entry #everything #royals #rock #urbanoutfitters #u #like4like#lovequotes #love #liverpool #v #offroad #shootyourshot #selfie #jindabaad #nike #prada #addidas#jaanlewa #kaintbnda #jindabaad #jttbelike #kaim #brampton #n #m #muscles #musically


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10th of June 2018, landed safely in London.
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#london #uk #england #airport #plane #flight #fly #heathrow #sky #clouds #travel #getaway #trip #instapic #instagood  #guy #instagram #gym #gymrat #fitness #muscular #gymlife #fitnessmotivation #muscle #vsco📷 #lightroom #vsco #vscocam #vscofilter #visitlondon


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Gluteus workout; • Activation • + 10x Brawn Strength Glute Ham Raises 10kg
2 Sets + 6x Brawn Strength Glute Ham Raises 20kg
2 Sets + 1 minute Resistance band squat pluses

2 Sets + 10x resistance band side plank clams
1 Set + 10x 5 sec hold hip thrusts 20kg (Plus 20kg barbell)

2 Sets + 6x 5 sec hold hip thrusts 40kg (Plus 20kg barbell)
1 Sets + 2x 2 sec hold hip thrusts 70kg (Plus 20kg barbell)
2 Sets + 10x Standing up Lateral Raises each side 2kg
2 Sets + 10x Donkey kick backs on smith machine each side 4kg, 5kg, 6kg, 7kg
Superset
#fitspo #fitness #fitnessaddict #gym #gymgirl #gymmotivation #muscle #musclemania #muscledefinition #healthylifestyle #bis #tris #abs #obliques #calves #thighs #quads #glute #gluteus #gluteworkout #bootay #weights #nikezoom #nikeshoes #ryderwear #lornajane


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Well it’s all done ✅ when I first got the car on the ground it was way to low. Only had 2in clearance on my headers and the front just didn’t look the way I wanted, So here’s why coilovers are awesome. Plenty of room to adjust. So I went up about 20 turns on the spring and now it’s perfect. Total drop was ( 1 3/4in ) took it on the road and WOW! So smooth and soft. Went over some train tracks and I felt like I was in a new car. Highly impressed. I’m able to adjust the suspension higher or lower as well harder or softer. So lots of fun to be had in the future. 😉 now time to rewire the electrical system. .
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#muscle #sick #mustang #ford #fordmustang #1968 #speed #stance #street #film #art #pictures #classiccar #classic #oldschool #myfirstcar #myfirstlove #stereo #crazy #rockstarenergy #V8 #race #positivevibes #blackmustang #carsound #exhausts #stangnation #sexy #cars


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😰how all bodybuilders be at retro fitness ! Haha jk jk. . . Anyway great workout tonight, Chest & Back 💪


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Finni, Sace všechno
Než měla mě, tak byla lesba
Řeší mě furt celý Česko
Přijď se podívat až budu v tvým městě
Když jsem začal, jsem nic neměl
More, celý jsem to postavil z hovna
Ale teprve teď to přijde
Jsem jedinej, co tu má výdrž, hey 🖕🏽😄💪🏾❤️
🔻DOPORUČUJI TI SLUŽBY 🔻
www.JanHalasz.cz 👑🇨🇿
1️⃣#osobnitrener
2️⃣#jidelnicek
3️⃣#treninkovyplan
SUPLEMENTY a FITNESS OBLEČENÍ jedině od www.MyMuscles.eu 👑🇨🇿☝🏾 #fitness #healthy #motivation #spring #fashion #bitchy #bodyengineers #dreamchaser #beownboss #physiquefreak #physique #mensphysique #ifbb #czech #slovakia #guys #guyswithbeards #fitness #fitnesslifestyle #inkedguys #guyswithtattoos #physique #muscle #photo #sixpack #prague #praguelife


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Everything great in this world needs planning whether it is building an empire or building a great body.
Be calm, plan your workout, plan your diet and kill those muscles in the gym. GROW BIG.
BE A CHAMPION 💪🏅💪
📷 @yasir_khan_official

FOLLOW US AT
FACEBOOK: @champions.home
INSTAGRAM: @champions.home
#gym #muscle #fitness #legend #badass #passion #musclemania #gymquotes #aesthetics #transformation #fifaworldcup2018
#instafit #instagood #nevergiveup #hardwork #hustle #selfrespect #respect #change #luxury #life #challenge #championshome #mindset #goals #success #motivation #neverquit #champion


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A little exercise on a vacation home. 🇵🇭


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Everything in your life is reflection of a choice you have made. If you want different results, make different choices 👌🏼 @npcsouthernstates #LetsGo


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#tbt
Ob ich bereit für's Foto war?! Haha nein aber ich finde es hat trotzdem was 😜
Schönen Donnerstag euch 😘 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ .
#goodmorning #sea #gesundleben #ernährung #gutenmorgen #fitfamgermany #glücklich #snapshot #trainhard #fitfam #l4l #tb #krafttraining #fitnessfreak #quote #notready #kraftsport #fitnessblogger #muscle #follow4like #girlswholift #motiviert #fitgirl #machdichwahr #gymqueen #nature #lifestyle


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Been working since 3AM and have two sessions to get in today
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So that can only mean only thing
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Legs .
Urgh
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You will mostly always have a love / hate relationship with leg days .
And they always seem to come around when you’re tired and / or depleted
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But you only have one choice - get it done .
See you on the other side 👌
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Yes, to any personal trainer reading this.... becoming successful and running your own high end facility is never going to happen if you have a 9-5 mindset
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I don’t ‘physically’ work the floor as I used to delivering 40+ sessions like I used to ( I’m semi retired from coaching and only available to a select number of clientele these days as operations and growth take up my focus ) .
It’s the work that people don’t ever see you do that counts just as much as the work they do see you do
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Remember that if you want your own facility one day ✌️
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To learn more about our transformation coaching or to download one of our exercise programs and nutritional plans, check out 👉

Www.cmpgyms.com

link in bio!
#fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #workoutlife #gyminspiration #fatlossjourney #motivation #fitinspiration #muscle #gymlife #weighttraining #transformation #bodytransformation #bodygoals #fitnessmotivation #weightlossmotivation #fatloss #healthyliving #cleaneating #healthyfood #nutrition #eathealthy #sheffield #sheffieldissuper #gym #diet


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How to Diagnose Shin-Splints🔥
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A study done by Winters and colleagues found that Shin-Splints, or medial tibial stress syndrome (MTSS), can be diagnosed reliably using patient history and physical examination, in both clinical practice and research settings [1].
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This study presents a tool for lower leg pain, that shows which features from history taking and physical examination that are indicative of shin-splints (MTSS), and whether a concurrent chronic exertional compartment syndrome (CECS) is present.
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Findings in history taking indicative of shin-splints:
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- Presence of exercise-induced pain along the distal 2/3 of the medial tibial border
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- Pain provoked by (during or after) physical activity and reduced with relative rest
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☡If any cramping, burning pain over the posterior compartment, and/or numbness or pins and needles sensations in the foot are present, consider CECS may be present only, or along with shin-splints (MTSS).
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Findings during physical examination that indicates shin-splints:
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- Recognizable pain on palpation of the posteromedial tibial border ≥ 5 cm
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- Other symptoms not typical of shin-splints like swelling or redness along the medial border are NOT present
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☡If the area of pain is less than 5 cm, it’s likely that the pain is not caused by shin-splints, and other leg injuries like a stress fracture should be considered
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LIKE❤️ and comment🤚if you want to know more about how to TREAT shin-splints! Tag a friend and share the wealth!
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(@physiotutors have made a great video-summary of the study mentioned above. DM me if you want a link to the video)
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#fitnessphysio #shinsplints #luca_baroni_trainer #tibia #pain #run #runninginjury #calf #calfpain #ankle #legpain #muscle #anatomy #glutes #exercise #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #styrketrening #treningsglede #strong #crossfit #rehab #powerlifting #mobility #chiropractic


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🇺🇸[Day 20] Snack a view, fruit salad on Gili Trawangan at sunset.
🇫🇷[Jour 20] Snack avec une vue, salade de fruit sur Gili Trawangan au couché du soleil.





#snack #holidays #bali #snacktime #vacances #cemilan #kalimantan #healthysnack #snacks #explorebali #sulawesi #vacaciones #thebalibible #papua #ubud #denpasar #enak #aceh #indovidgram #fruit #abs #muscle #instafit #gymlife #balidaily #fitnessmodel #fitnessmotivation #palembang #seminyak #fitnessaddict


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#Repost @bigpalenasty
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No eyes for me!! What a great day at the @maxxmuscle100 #championships such love in that venue for real #bodybuilding big up the event and all it’s hardworking organisers and especially @anthbailes_maxxmuscle for putting on such an epic show and I hope it will come again next year! #bodybuilding #gymartillery #legday #muscle #gains #tan #chestday #shredded #abs #competition #gymmotivation #supplements


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Hi 👋🏽 My name is Lindsay. Here are a few fun facts about me, just because 😊 Hope you are all having lovely week!! Drop a fun fact about yourself if you want, if not, that’s okay too 🤷🏽‍♀️
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1. I went to Central Washington University and received my bachelors in Food Science & Nutrition.
2. I’ve lived in 4 different states in the past year (Washington, Florida, Nevada, California).
3. I played soccer all my life where I received a scholarship offer to CWU, but turned it down after getting knee surgery for a second time.
4. Of all the places I’ve lived, I’ve always envisioned myself in California (sunshine, beaches, & west coast).
5. I hate celery with a passion.
6. I will be posting a new workout video tomorrow🎉
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Interested in toning up and getting bikini ready for summer? 👙☀️ DM me for workout programs & custom meal plans!
🔹6 different programs available
▫️Weight lifting
▫️Circuit training
▫️Sample meal plans
▫️Food lists
🔸Custom meal plans
▫️Personalized macros
▫️Weekly meal plan
▫️Variety of food options
▫️Health tips
#LindsayLiveFit #LLF #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strength #bodybuilder


1

Finni, Sace všechno
Než měla mě, tak byla lesba
Řeší mě furt celý Česko
Přijď se podívat až budu v tvým městě
Když jsem začal, jsem nic neměl
More, celý jsem to postavil z hovna
Ale teprve teď to přijde
Jsem jedinej, co tu má výdrž, hey 🖕🏽😄💪🏾❤️
🔻DOPORUČUJI TI SLUŽBY 🔻
www.JanHalasz.cz 👑🇨🇿
1️⃣#osobnitrener
2️⃣#jidelnicek
3️⃣#treninkovyplan
SUPLEMENTY a FITNESS OBLEČENÍ jedině od www.MyMuscles.eu 👑🇨🇿☝🏾 #fitness #healthy #motivation #spring #fashion #bitchy #bodyengineers #dreamchaser #beownboss #physiquefreak #physique #mensphysique #ifbb #czech #slovakia #guys #guyswithbeards #fitness #fitnesslifestyle #inkedguys #guyswithtattoos #physique #muscle #photo #sixpack #prague #praguelife


0

What better time to take advantage of our recovery corner than after our big strength session “Moon Hopper”
☟☟☟
Foam rolling is used to prevent injury, in rehabilitation, and as a recovery tool to help counteract the micro-trauma that takes place in your muscles during exercise
☟☟☟
Also try our new trigger balls to help with myofascial release that can help aid skeletal muscle immobility and pain by relaxing contracted muscles. It also improves blood and lymphatic circulation and stimulates the stretch reflex in muscles



#f45 #f45training #fitfam #fitspo #fitness #strength #cleaneating #weightloss #stretch #recover #resistance #recovery #muscle #protein #massage #feelgood #workout #training #pic


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🌾 21:06:18 🌾
Berbahagialah ketika tuhan menjawab doamu. Tapi bersyukurlah ketika tuhan menjadikanmu jawaban atas doa orang lain.
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#picoftheday #phototheday #selfie #fhotography #follow4follow #likeforlike #man #asianboy #malemodel #male #love #happy #mylife #instagram #celebgram #famous #quotes #manfashion #cover #smile #wednesday #followme #kiss #muscle #explore


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5주가량남았구나. 내년목표가있기에 출전종목수정 쿼터턴연습하자 #미스터코리아 #대보협


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Good morning. Stay focused and always look forward 😉
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The only guy allowed to workout with mua @evenilzon ... Fitness is A Lifestyle 🏋️️‍♀️✌🏾💪🏾😂.


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Last Night’s Entertainment 🤙🏻


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8 Week Challenge Finalist - Billie @billieyildiz 🌟

RESULTS RESULT RESULTS! Billie has smashed out her second Challenge after losing over 7kg in our January Challenge, she has done it again! She looks absolutely amazing and her training is on fire 💥 Billie started with us in January and has changed dramatically in every way. She shows up every morning at 530am and gets it done. The key is simple, consistency, commitment and discipline!

Billie's results:
⬇️ 2.9 kg body FAT loss ⬇️ 2.4% reduction in body FAT
⬇️ 2 reduction in Visceral Fat
⬇️ 14.2cm circumference

Well done Billie, super proud of you

Wishing you the best of luck in the Studio prize draw announced Friday 22nd June 🏆

To find out how you too can begin your journey, contact mentone@f45training.com.au
OR ❗️click on the link https://bit.ly/2DTnhfb and SAVE 20%! Our EARLY BIRD offer is now available to the first 10 ONLY❗️ Next Challenge starts July 16th👊🏼
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#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #healthychoices #active #strong #motivation #lifestyle #eatclean #exercise #trainhard #strength #shredded #muscle #gymlife #instafit #getfit #cleaneating #training #healthy #instahealth #gym


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Somethings just will be bigger than you .... it doesn’t mean that they are better .....🖤🐯 #mindset #truestory #tbt


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Wanna get strong and shredded? Check out this workout circuit from earlier today. How was your workout today?


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Trying to get tan for #pride 🌈


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Life's all about lessons and I've had to learn this lesson the hard way one to many times


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I am probably the most lazy active person 🤦‍♀️😳


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Been craving this all weekend 😍


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