#musclebear

Instagram photos and videos

#musclebear#gay#instagay#beard#muscle#gaybear#bear#scruff#fitness#gaylove#hairychest#gayman#hairy#gayhot#gayboy#instagood#bears#bearded#gaymuscle#me#gaymen#gayguy#hairymen#gaycomics#gaybeard#instabear#musclecub#instadaily#gayspain#gaycub#smile#hairybear#gaystagram#biceps#leather#hairygay#musclebull#growlr

Hashtags #musclebear for Instagram

Uma emoção que nos resume, uma paixão que nos une, um Brasil que podemos ser 💚⚽️💛 Vai "🇧🇷" mostra a sua cara! Mostra sua sede de gol e rumo ao HEXA 🏆 . #Instaboy #instagay #beard #barba #gay #man #men #boy #itboy #bigers #guy #gym #musclebear #beared #hotman #ursos #gay #gaybear #barbudos #shooting #gaybeard #gaydaddy #gaychubby #gaycub #gaylove #gaybr #boymagia #chadosbarbudos #scruff #hornet #gayhot


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It can be boiling hot as it usually is down here in NYC underground, but hey, how doesnt love a ride in the most breathtaking subway in the world.
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-We🍎NY
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#gaybear #gaydude #scruffy #scruffygay #gayotter #gaycute #gayscruff #gayfit #gayman #gaymen #lad #scruffyface #fitnessmen #fitnessmotivation #musclemen #fitmen #musclebear #gaybear #gaymale #hairymen #gayuk #gayboy #hairygay #instagay #gaylondon #gymlover #fitness #gaytwink #man #hairychest #gaynewyork


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Transformation Tuesday? For tonight's photo I wanted to show you how this shirt, which is only a year old, doesn't fit anymore. However I CAN'T EVEN GET IT ALL THE WAY ON NOW! -
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#musclebear #musclegay #musclecub #fitness #fitnessupdate #muscles #fitgay #gayfit #gaygeek #gayguy #instagay #instaguy #gaystagram #jock #shortshorts #gayjock #mustache


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🍆 Barbell Incline Bench Press Medium-Grip
🔥3 sets, 4-6 reps
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🍆 Instruction:
🔥Load the bar to an appropriate weight for your training.
🔥Lay on the bench with your feet flat on the ground, driving through to your hips. Your back should be arched, and your shoulder blades retracted.
Take a medium, pronated grip covering the rings on the bar. Remove the bar from the rack, holding the weight above your chest with your arms extended. This will be your starting position.
🔥Lower the bar to the sternum by flexing the elbows. Maintain control and do not bounce the bar off of your chest. Your lats should stay tight and elbows slightly drawn in.
After touching your torso with the bar, extend the elbows to return the bar to the starting position.
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🍆 Keep following @beautifulbody_beabos to get a new lesson soonest 🔥🔥🔥
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#fitgirlsdoitbetter #workoutideas#healthyvegan #fitnessaddiction#musclegrowth #healthybodyhealthymind#cardioday #musclegay #workoutgirl#musclebear #fitnessaddicts#musclemeds #muscletee #workoutaddict#fitnesspageforall #workoutjunkie#muscleoftheday #workoutday#fitnessinspiration #fitnessjunkie#fitnessbikini #fitcouple #fitflop#fitnessworld #healthyfood#muscleandhealth #healthyeating#fitnessmodels #fitgirlsguide #fitfam


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@benjaminbnorman 🇺🇸
🇬🇧 Follow us! Send your photo by DM that we will publicize it.
🇪🇸 Síguenos! Envíe su foto por DM que vamos a publicar.
🇧🇷 Siga-nos! Envie sua foto por DM que iremos publicar.

#bear #chaser #daddy #male #muscle #musclebear #beard #gayargentina #hairy #hairymen #gay #men #lgbt #gaystagram #homo #sexy #instagay #instagood #gayspain #gayworld #gayuk #gayfrance #gaylove #gaygermany #gayhot #gaysexy #gayportugal #gayitaly #gayusa #worldbearhunter


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@joe_ferz 🇨🇱
🇬🇧 Follow us! Send your photo by DM that we will publicize it.
🇪🇸 Síguenos! Envíe su foto por DM que vamos a publicar.
🇧🇷 Siga-nos! Envie sua foto por DM que iremos publicar.

#bear #chaser #daddy #male #muscle #musclebear #beard #gayargentina #hairy #hairymen #gay #men #lgbt #gaystagram #homo #sexy #instagay #instagood #gayspain #gayworld #gayuk #gayfrance #gaylove #gaygermany #gayhot #gaysexy #gayportugal #gayitaly #gayusa #worldbearhunter


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Some like it red hot! Which is exactly what Meat Rack is always like, a damn good time. So come see me shake these buns and remember, The Eagle is cash only 😉
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@mrmeatrack @eagle_la #eaglela #meatrack #red #leather #fetish #jockstrap #muscle #chocolatemuscle #mancrushblog #musclebear #musclegay #chocobear #flex #fit #gaystagram #gay #gaymuscle #instagay #me


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@algonzaalez
19 de junio de 2018 ••••••••••••••••••••••••••••••••••••••••••••• #ososspain #bear #gay #instagay #gaybear #gaylove #gaylife #bears #gayhot #gaypride #gayjock #scruff #gaylatino #gayhot #gaymadrid #gaybarcelona #gayespaña #gayspain #gaybears #grindr #growlr #instagay #chubbygay #gaychaser #gaycub #ursos #musclebear #ososgay #bearspain #gaycubs


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@pandalex91
19 de junio de 2018 ••••••••••••••••••••••••••••••••••••••••••••• #ososspain #bear #gay #instagay #gaybear #gaylove #gaylife #bears #gayhot #gaypride #gayjock #scruff #gaylatino #gayhot #gaymadrid #gaybarcelona #gayespaña #gayspain #gaybears #grindr #growlr #instagay #chubbygay #gaychaser #gaycub #ursos #musclebear #ososgay #bearspain #gaycubs


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This is what a great workout does to me..... it puts a BIG SMILE on my face. ❤️😘 #fitfam #smile


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Fucking hot man 😍


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Hella handsome 😍


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Deadlifting 225 lbs. Back day with @mgcabrera. He is camera shy so did not want to do a post-workout flex photo. I wish my deadlift weight was progressing as quickly as my squat weight - up to 275 lbs there. Debating getting a lifting belt.
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#fitness #gym #weightlifting #muscle #backday #deadlifts #sweat #arms #biceps #triceps #back #veins #beard #gingerbeard #scruff #chunkyyetfunky #musclebear #superman #comicbooks #superhero #dccomics #virginia


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I wash your back 🔥😏


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#CELLBLOCK13


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#bearbuffup #niksshapeup #personaltrainer #onlinecoaching #onlinecoach #fitness #onlinetraining #musclebear #instagay #scruff #beard


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NEW CELLBLOCK13 GEAR 😈


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Follow: @janbo73
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🇬🇧 Follow us! Send your photo individually by DM that we will publicize it.
🇪🇸 ¡Síguenos! Envíenos individualmente su foto por DM que vamos a publicar.
🇧🇷 Siga-nos! Mande sua foto individualmente por DM que iremos publicar.

#gaybear #gayoso #gaychaser #muscle #musclebear #beard #europe #hairy #hairymen #gay #gaystagram  #eurobearhunter #instagay #gayspain #gayworld #gayuk #gayfrance #gaylove #gaygermany #gayhot #gaysexy #gayportugal #gayitaly #gayeurope #gayscruff #growlr #scruff #gayleather #gayharness #gayfetish


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Pushed out another chest and shoulder day. Picked up what I didn't do yesterday for shoulders today as well as my normal shoulder workout that goes on my chest, so my shoulders are feeling on fire. Definitely a lot of work to go but staying consistent and pushing through.#untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity @crunchrva #chestday #shoulderday


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follow @getrippedtodayy ・・・
BIG PECS NOW by -
Want big pecs? You'll build them quickly in the March MASS workout available in my bio.
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As Jon Snow once said, "My watch has ended. Winter is coming and I need to build my chest, so I shall train it 3-4x per week, with 80% incline bench press and 20% isolation exercises."
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Most guys go from flat chested to fat chested with the approach above. It works. But if your chest is your lagging body part and you want to build it quickly, then you can't just train it once per week. It's just going to stay the same (or grow much slower).
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If you're currently training your chest 1x per week and it's growing slowly, imagine how much quicker it will grow if you train it every other day (3-4x per week).
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As a general rule, if you want to build your entire body, train each muscle 2-3x per week. If it's a lagging body part (ex. your chest), then you'll need to train it 3-4x per week (every other day). Focus on getting stronger in big compound movements like incline bench press (barbell AND dumbbell), weighted pushups, and even dips. The other 20% of the time, get a nice pump with pec isolation exercises.
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The formula is simple, and it works.
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What's your favorite chest exercise? Let me know below.
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